Teens & Sleep

Teens & Sleep Bingo Card
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This bingo card has a free space and 35 words: 8-10 Hours/Night, More pimples, Weight gain, Limit ability to learn, Can't concentrate, Difficulty problem solving, Aggressive behaviors, Weakens immune system, Cause you to eat too much, Super forgetful, Make sleep a priority, Take a nap, Keep room cool, quiet and dark, Let bright light in to wake up, No pills/vitamins or drink to replace sleep, Don't drink caffeine close to bedtime, Nicotine/alcohol affect sleep, Driving drowsy is driving drunk, Tired? Call a ride!, Make bedtime and wake up schedule, Consistent sleep schedule, Don't eat/drink/exercise close to bedtime, Don't leave homework to last minute, Avoid electronics close to bedtime, Read a book before bed, Do same nightly ritual, Sleep is brain food, Skipping sleep can be deadly, Hurt your test scores, Can make you look bad, Poor concentration, More accident prone, As important as the air, As important as water and As important as food.

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