randomact ofkindnessinspirationuseyour 5sensesrelaxationDBTskillmakea listhelpsomeoneoutreflectionattenda groupcall afriendcleanself-carecookCBTpaceyourselfVolunteerfindcomfortexercisewatchamovierewardyourselflearnsomethingnewread orlisten toa bookengagein ahobbynutritionrandomact ofkindnessinspirationuseyour 5sensesrelaxationDBTskillmakea listhelpsomeoneoutreflectionattenda groupcall afriendcleanself-carecookCBTpaceyourselfVolunteerfindcomfortexercisewatchamovierewardyourselflearnsomethingnewread orlisten toa bookengagein ahobbynutrition

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. random act of kindness
  2. inspiration
  3. use your 5 senses
  4. relaxation
  5. DBT skill
  6. make a list
  7. help someone out
  8. reflection
  9. attend a group
  10. call a friend
  11. clean
  12. self-care
  13. cook
  14. CBT
  15. pace yourself
  16. Volunteer
  17. find comfort
  18. exercise
  19. watch a movie
  20. reward yourself
  21. learn something new
  22. read or listen to a book
  23. engage in a hobby
  24. nutrition