inspirationmakea listexerciseself-carecall afriendwatchamovielearnsomethingnewrewardyourselfnutritioncleanattenda groupreflectionread orlisten toa bookrandomact ofkindnessengagein ahobbyDBTskillhelpsomeoneoutCBTrelaxationuseyour 5sensescookpaceyourselfVolunteerfindcomfortinspirationmakea listexerciseself-carecall afriendwatchamovielearnsomethingnewrewardyourselfnutritioncleanattenda groupreflectionread orlisten toa bookrandomact ofkindnessengagein ahobbyDBTskillhelpsomeoneoutCBTrelaxationuseyour 5sensescookpaceyourselfVolunteerfindcomfort

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. inspiration
  2. make a list
  3. exercise
  4. self-care
  5. call a friend
  6. watch a movie
  7. learn something new
  8. reward yourself
  9. nutrition
  10. clean
  11. attend a group
  12. reflection
  13. read or listen to a book
  14. random act of kindness
  15. engage in a hobby
  16. DBT skill
  17. help someone out
  18. CBT
  19. relaxation
  20. use your 5 senses
  21. cook
  22. pace yourself
  23. Volunteer
  24. find comfort