learnsomethingnewcall afriendself-careCBTrandomact ofkindnesscookwatchamovieread orlisten toa bookfindcomfortVolunteerattenda grouphelpsomeoneoutrewardyourselfexercisemakea listpaceyourselfinspirationrelaxationengagein ahobbyDBTskillreflectioncleannutritionuseyour 5senseslearnsomethingnewcall afriendself-careCBTrandomact ofkindnesscookwatchamovieread orlisten toa bookfindcomfortVolunteerattenda grouphelpsomeoneoutrewardyourselfexercisemakea listpaceyourselfinspirationrelaxationengagein ahobbyDBTskillreflectioncleannutritionuseyour 5senses

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. learn something new
  2. call a friend
  3. self-care
  4. CBT
  5. random act of kindness
  6. cook
  7. watch a movie
  8. read or listen to a book
  9. find comfort
  10. Volunteer
  11. attend a group
  12. help someone out
  13. reward yourself
  14. exercise
  15. make a list
  16. pace yourself
  17. inspiration
  18. relaxation
  19. engage in a hobby
  20. DBT skill
  21. reflection
  22. clean
  23. nutrition
  24. use your 5 senses