CBTcleanreflectionexerciseinspirationfindcomfortrewardyourselfuseyour 5sensesself-carewatchamovieDBTskillrelaxationcookrandomact ofkindnessread orlisten toa booklearnsomethingnewhelpsomeoneoutmakea listengagein ahobbycall afriendnutritionpaceyourselfVolunteerattenda groupCBTcleanreflectionexerciseinspirationfindcomfortrewardyourselfuseyour 5sensesself-carewatchamovieDBTskillrelaxationcookrandomact ofkindnessread orlisten toa booklearnsomethingnewhelpsomeoneoutmakea listengagein ahobbycall afriendnutritionpaceyourselfVolunteerattenda group

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. CBT
  2. clean
  3. reflection
  4. exercise
  5. inspiration
  6. find comfort
  7. reward yourself
  8. use your 5 senses
  9. self-care
  10. watch a movie
  11. DBT skill
  12. relaxation
  13. cook
  14. random act of kindness
  15. read or listen to a book
  16. learn something new
  17. help someone out
  18. make a list
  19. engage in a hobby
  20. call a friend
  21. nutrition
  22. pace yourself
  23. Volunteer
  24. attend a group