CBTcleanrewardyourselfuseyour 5senseshelpsomeoneoutengagein ahobbyrelaxationself-carenutritionread orlisten toa bookcookDBTskillcall afriendexercisemakea listrandomact ofkindnessreflectionattenda groupfindcomfortVolunteerinspirationwatchamovielearnsomethingnewpaceyourselfCBTcleanrewardyourselfuseyour 5senseshelpsomeoneoutengagein ahobbyrelaxationself-carenutritionread orlisten toa bookcookDBTskillcall afriendexercisemakea listrandomact ofkindnessreflectionattenda groupfindcomfortVolunteerinspirationwatchamovielearnsomethingnewpaceyourself

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. CBT
  2. clean
  3. reward yourself
  4. use your 5 senses
  5. help someone out
  6. engage in a hobby
  7. relaxation
  8. self-care
  9. nutrition
  10. read or listen to a book
  11. cook
  12. DBT skill
  13. call a friend
  14. exercise
  15. make a list
  16. random act of kindness
  17. reflection
  18. attend a group
  19. find comfort
  20. Volunteer
  21. inspiration
  22. watch a movie
  23. learn something new
  24. pace yourself