makea listCBTuseyour 5sensesVolunteerpaceyourselflearnsomethingnewrandomact ofkindnesscookcall afriendrewardyourselfhelpsomeoneoutinspirationengagein ahobbyreflectionread orlisten toa bookattenda groupnutritionexerciseDBTskillwatchamovieself-carecleanrelaxationfindcomfortmakea listCBTuseyour 5sensesVolunteerpaceyourselflearnsomethingnewrandomact ofkindnesscookcall afriendrewardyourselfhelpsomeoneoutinspirationengagein ahobbyreflectionread orlisten toa bookattenda groupnutritionexerciseDBTskillwatchamovieself-carecleanrelaxationfindcomfort

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. make a list
  2. CBT
  3. use your 5 senses
  4. Volunteer
  5. pace yourself
  6. learn something new
  7. random act of kindness
  8. cook
  9. call a friend
  10. reward yourself
  11. help someone out
  12. inspiration
  13. engage in a hobby
  14. reflection
  15. read or listen to a book
  16. attend a group
  17. nutrition
  18. exercise
  19. DBT skill
  20. watch a movie
  21. self-care
  22. clean
  23. relaxation
  24. find comfort