attenda grouppaceyourselfreflectionexerciseinspirationVolunteerfindcomfortread orlisten toa bookrelaxationCBTlearnsomethingnewrewardyourselfwatchamovieDBTskillengagein ahobbycall afriendnutritionrandomact ofkindnessuseyour 5senseshelpsomeoneoutmakea listcookself-carecleanattenda grouppaceyourselfreflectionexerciseinspirationVolunteerfindcomfortread orlisten toa bookrelaxationCBTlearnsomethingnewrewardyourselfwatchamovieDBTskillengagein ahobbycall afriendnutritionrandomact ofkindnessuseyour 5senseshelpsomeoneoutmakea listcookself-careclean

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. attend a group
  2. pace yourself
  3. reflection
  4. exercise
  5. inspiration
  6. Volunteer
  7. find comfort
  8. read or listen to a book
  9. relaxation
  10. CBT
  11. learn something new
  12. reward yourself
  13. watch a movie
  14. DBT skill
  15. engage in a hobby
  16. call a friend
  17. nutrition
  18. random act of kindness
  19. use your 5 senses
  20. help someone out
  21. make a list
  22. cook
  23. self-care
  24. clean