learnsomethingnewreflectioncookwatchamovieVolunteercall afriendinspirationrewardyourselfDBTskillcleanCBTattenda groupengagein ahobbymakea listfindcomfortrelaxationhelpsomeoneoutexerciserandomact ofkindnessread orlisten toa booknutritionpaceyourselfuseyour 5sensesself-carelearnsomethingnewreflectioncookwatchamovieVolunteercall afriendinspirationrewardyourselfDBTskillcleanCBTattenda groupengagein ahobbymakea listfindcomfortrelaxationhelpsomeoneoutexerciserandomact ofkindnessread orlisten toa booknutritionpaceyourselfuseyour 5sensesself-care

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. learn something new
  2. reflection
  3. cook
  4. watch a movie
  5. Volunteer
  6. call a friend
  7. inspiration
  8. reward yourself
  9. DBT skill
  10. clean
  11. CBT
  12. attend a group
  13. engage in a hobby
  14. make a list
  15. find comfort
  16. relaxation
  17. help someone out
  18. exercise
  19. random act of kindness
  20. read or listen to a book
  21. nutrition
  22. pace yourself
  23. use your 5 senses
  24. self-care