cleanattenda grouphelpsomeoneoutnutritionrewardyourselfcookreflectionread orlisten toa bookmakea listlearnsomethingnewDBTskillpaceyourselfwatchamovierandomact ofkindnesscall afriendfindcomfortexerciseinspirationuseyour 5sensesrelaxationengagein ahobbyVolunteerCBTself-carecleanattenda grouphelpsomeoneoutnutritionrewardyourselfcookreflectionread orlisten toa bookmakea listlearnsomethingnewDBTskillpaceyourselfwatchamovierandomact ofkindnesscall afriendfindcomfortexerciseinspirationuseyour 5sensesrelaxationengagein ahobbyVolunteerCBTself-care

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. clean
  2. attend a group
  3. help someone out
  4. nutrition
  5. reward yourself
  6. cook
  7. reflection
  8. read or listen to a book
  9. make a list
  10. learn something new
  11. DBT skill
  12. pace yourself
  13. watch a movie
  14. random act of kindness
  15. call a friend
  16. find comfort
  17. exercise
  18. inspiration
  19. use your 5 senses
  20. relaxation
  21. engage in a hobby
  22. Volunteer
  23. CBT
  24. self-care