attenda groupreflectionread orlisten toa bookhelpsomeoneoutrelaxationself-carecookuseyour 5senseswatchamovieengagein ahobbylearnsomethingnewexerciserewardyourselfCBTcall afriendinspirationVolunteermakea listcleanrandomact ofkindnesspaceyourselfDBTskillnutritionfindcomfortattenda groupreflectionread orlisten toa bookhelpsomeoneoutrelaxationself-carecookuseyour 5senseswatchamovieengagein ahobbylearnsomethingnewexerciserewardyourselfCBTcall afriendinspirationVolunteermakea listcleanrandomact ofkindnesspaceyourselfDBTskillnutritionfindcomfort

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. attend a group
  2. reflection
  3. read or listen to a book
  4. help someone out
  5. relaxation
  6. self-care
  7. cook
  8. use your 5 senses
  9. watch a movie
  10. engage in a hobby
  11. learn something new
  12. exercise
  13. reward yourself
  14. CBT
  15. call a friend
  16. inspiration
  17. Volunteer
  18. make a list
  19. clean
  20. random act of kindness
  21. pace yourself
  22. DBT skill
  23. nutrition
  24. find comfort