cleanrandomact ofkindnessexerciserewardyourselfengagein ahobbywatchamoviehelpsomeoneoutuseyour 5sensesnutritionVolunteerrelaxationcall afriendCBTDBTskillpaceyourselfreflectioncookmakea listinspirationread orlisten toa bookattenda groupself-carelearnsomethingnewfindcomfortcleanrandomact ofkindnessexerciserewardyourselfengagein ahobbywatchamoviehelpsomeoneoutuseyour 5sensesnutritionVolunteerrelaxationcall afriendCBTDBTskillpaceyourselfreflectioncookmakea listinspirationread orlisten toa bookattenda groupself-carelearnsomethingnewfindcomfort

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. clean
  2. random act of kindness
  3. exercise
  4. reward yourself
  5. engage in a hobby
  6. watch a movie
  7. help someone out
  8. use your 5 senses
  9. nutrition
  10. Volunteer
  11. relaxation
  12. call a friend
  13. CBT
  14. DBT skill
  15. pace yourself
  16. reflection
  17. cook
  18. make a list
  19. inspiration
  20. read or listen to a book
  21. attend a group
  22. self-care
  23. learn something new
  24. find comfort