Ate 3servings ofvegetablesin one dayShared aprogramat TOPSmeetingLooked upan articleon healthylifestyleLooked atmyselfnaked inthe mirrorTook a newphoto ofmyself toshowprogressTried anewvegetableLookedthroughthe TOPSblue bookGot up andmovedduringcommer-cialson TVWalked1 mileTried anewexercisetodayTrackedfoodintake forthe weekSharesomethingon TOPSFacebookpagePacedduring alongerphone callShoppedfor smallersize topsor pantsCooked anew,healthyrecipeAte atleast 2fruit todayDrank atleast 48 ozof waterper dayParkedcar fartheraway fromentranceWent on anouting thatdidn'tinvolve foodSet a new,small goalfor weightlossExercisedShared tipsto a TOPSmemberoutside ofmeetingPlannedout healthymeals forthe weekDidn't giveinto foodtemptationAte 3servings ofvegetablesin one dayShared aprogramat TOPSmeetingLooked upan articleon healthylifestyleLooked atmyselfnaked inthe mirrorTook a newphoto ofmyself toshowprogressTried anewvegetableLookedthroughthe TOPSblue bookGot up andmovedduringcommer-cialson TVWalked1 mileTried anewexercisetodayTrackedfoodintake forthe weekSharesomethingon TOPSFacebookpagePacedduring alongerphone callShoppedfor smallersize topsor pantsCooked anew,healthyrecipeAte atleast 2fruit todayDrank atleast 48 ozof waterper dayParkedcar fartheraway fromentranceWent on anouting thatdidn'tinvolve foodSet a new,small goalfor weightlossExercisedShared tipsto a TOPSmemberoutside ofmeetingPlannedout healthymeals forthe weekDidn't giveinto foodtemptation

Jump Start Weight Loss - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ate 3 servings of vegetables in one day
  2. Shared a program at TOPS meeting
  3. Looked up an article on healthy lifestyle
  4. Looked at myself naked in the mirror
  5. Took a new photo of myself to show progress
  6. Tried a new vegetable
  7. Looked through the TOPS blue book
  8. Got up and moved during commer-cials on TV
  9. Walked 1 mile
  10. Tried a new exercise today
  11. Tracked food intake for the week
  12. Share something on TOPS Facebook page
  13. Paced during a longer phone call
  14. Shopped for smaller size tops or pants
  15. Cooked a new, healthy recipe
  16. Ate at least 2 fruit today
  17. Drank at least 48 oz of water per day
  18. Parked car farther away from entrance
  19. Went on an outing that didn't involve food
  20. Set a new, small goal for weight loss
  21. Exercised
  22. Shared tips to a TOPS member outside of meeting
  23. Planned out healthy meals for the week
  24. Didn't give into food temptation