Didn't giveinto foodtemptationAte atleast 2fruit todayLooked upan articleon healthylifestyleSharesomethingon TOPSFacebookpageTried anewexercisetodayWent on anouting thatdidn'tinvolve foodShared tipsto a TOPSmemberoutside ofmeetingDrank atleast 48 ozof waterper dayPacedduring alongerphone callTried anewvegetableCooked anew,healthyrecipeParkedcar fartheraway fromentranceSet a new,small goalfor weightlossAte 3servings ofvegetablesin one dayTook a newphoto ofmyself toshowprogressShoppedfor smallersize topsor pantsWalked1 mileExercisedLooked atmyselfnaked inthe mirrorLookedthroughthe TOPSblue bookShared aprogramat TOPSmeetingPlannedout healthymeals forthe weekTrackedfoodintake forthe weekGot up andmovedduringcommer-cialson TVDidn't giveinto foodtemptationAte atleast 2fruit todayLooked upan articleon healthylifestyleSharesomethingon TOPSFacebookpageTried anewexercisetodayWent on anouting thatdidn'tinvolve foodShared tipsto a TOPSmemberoutside ofmeetingDrank atleast 48 ozof waterper dayPacedduring alongerphone callTried anewvegetableCooked anew,healthyrecipeParkedcar fartheraway fromentranceSet a new,small goalfor weightlossAte 3servings ofvegetablesin one dayTook a newphoto ofmyself toshowprogressShoppedfor smallersize topsor pantsWalked1 mileExercisedLooked atmyselfnaked inthe mirrorLookedthroughthe TOPSblue bookShared aprogramat TOPSmeetingPlannedout healthymeals forthe weekTrackedfoodintake forthe weekGot up andmovedduringcommer-cialson TV

Jump Start Weight Loss - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Didn't give into food temptation
  2. Ate at least 2 fruit today
  3. Looked up an article on healthy lifestyle
  4. Share something on TOPS Facebook page
  5. Tried a new exercise today
  6. Went on an outing that didn't involve food
  7. Shared tips to a TOPS member outside of meeting
  8. Drank at least 48 oz of water per day
  9. Paced during a longer phone call
  10. Tried a new vegetable
  11. Cooked a new, healthy recipe
  12. Parked car farther away from entrance
  13. Set a new, small goal for weight loss
  14. Ate 3 servings of vegetables in one day
  15. Took a new photo of myself to show progress
  16. Shopped for smaller size tops or pants
  17. Walked 1 mile
  18. Exercised
  19. Looked at myself naked in the mirror
  20. Looked through the TOPS blue book
  21. Shared a program at TOPS meeting
  22. Planned out healthy meals for the week
  23. Tracked food intake for the week
  24. Got up and moved during commer-cials on TV