Took a newphoto ofmyself toshowprogressTrackedfoodintake forthe weekShared aprogramat TOPSmeetingParkedcar fartheraway fromentrancePacedduring alongerphone callAte 3servings ofvegetablesin one dayShared tipsto a TOPSmemberoutside ofmeetingCooked anew,healthyrecipeShoppedfor smallersize topsor pantsSet a new,small goalfor weightlossLooked atmyselfnaked inthe mirrorDidn't giveinto foodtemptationLooked upan articleon healthylifestyleDrank atleast 48 ozof waterper dayTried anewvegetableSharesomethingon TOPSFacebookpageGot up andmovedduringcommer-cialson TVTried anewexercisetodayExercisedWent on anouting thatdidn'tinvolve foodPlannedout healthymeals forthe weekWalked1 mileLookedthroughthe TOPSblue bookAte atleast 2fruit todayTook a newphoto ofmyself toshowprogressTrackedfoodintake forthe weekShared aprogramat TOPSmeetingParkedcar fartheraway fromentrancePacedduring alongerphone callAte 3servings ofvegetablesin one dayShared tipsto a TOPSmemberoutside ofmeetingCooked anew,healthyrecipeShoppedfor smallersize topsor pantsSet a new,small goalfor weightlossLooked atmyselfnaked inthe mirrorDidn't giveinto foodtemptationLooked upan articleon healthylifestyleDrank atleast 48 ozof waterper dayTried anewvegetableSharesomethingon TOPSFacebookpageGot up andmovedduringcommer-cialson TVTried anewexercisetodayExercisedWent on anouting thatdidn'tinvolve foodPlannedout healthymeals forthe weekWalked1 mileLookedthroughthe TOPSblue bookAte atleast 2fruit today

Jump Start Weight Loss - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Took a new photo of myself to show progress
  2. Tracked food intake for the week
  3. Shared a program at TOPS meeting
  4. Parked car farther away from entrance
  5. Paced during a longer phone call
  6. Ate 3 servings of vegetables in one day
  7. Shared tips to a TOPS member outside of meeting
  8. Cooked a new, healthy recipe
  9. Shopped for smaller size tops or pants
  10. Set a new, small goal for weight loss
  11. Looked at myself naked in the mirror
  12. Didn't give into food temptation
  13. Looked up an article on healthy lifestyle
  14. Drank at least 48 oz of water per day
  15. Tried a new vegetable
  16. Share something on TOPS Facebook page
  17. Got up and moved during commer-cials on TV
  18. Tried a new exercise today
  19. Exercised
  20. Went on an outing that didn't involve food
  21. Planned out healthy meals for the week
  22. Walked 1 mile
  23. Looked through the TOPS blue book
  24. Ate at least 2 fruit today