Pacedduring alongerphone callTried anewexercisetodayLooked upan articleon healthylifestyleSharesomethingon TOPSFacebookpageSet a new,small goalfor weightlossTrackedfoodintake forthe weekPlannedout healthymeals forthe weekDrank atleast 48 ozof waterper dayGot up andmovedduringcommer-cialson TVCooked anew,healthyrecipeParkedcar fartheraway fromentranceWalked1 mileLooked atmyselfnaked inthe mirrorTried anewvegetableAte atleast 2fruit todayWent on anouting thatdidn'tinvolve foodShared tipsto a TOPSmemberoutside ofmeetingLookedthroughthe TOPSblue bookDidn't giveinto foodtemptationExercisedAte 3servings ofvegetablesin one dayShared aprogramat TOPSmeetingTook a newphoto ofmyself toshowprogressShoppedfor smallersize topsor pantsPacedduring alongerphone callTried anewexercisetodayLooked upan articleon healthylifestyleSharesomethingon TOPSFacebookpageSet a new,small goalfor weightlossTrackedfoodintake forthe weekPlannedout healthymeals forthe weekDrank atleast 48 ozof waterper dayGot up andmovedduringcommer-cialson TVCooked anew,healthyrecipeParkedcar fartheraway fromentranceWalked1 mileLooked atmyselfnaked inthe mirrorTried anewvegetableAte atleast 2fruit todayWent on anouting thatdidn'tinvolve foodShared tipsto a TOPSmemberoutside ofmeetingLookedthroughthe TOPSblue bookDidn't giveinto foodtemptationExercisedAte 3servings ofvegetablesin one dayShared aprogramat TOPSmeetingTook a newphoto ofmyself toshowprogressShoppedfor smallersize topsor pants

Jump Start Weight Loss - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Paced during a longer phone call
  2. Tried a new exercise today
  3. Looked up an article on healthy lifestyle
  4. Share something on TOPS Facebook page
  5. Set a new, small goal for weight loss
  6. Tracked food intake for the week
  7. Planned out healthy meals for the week
  8. Drank at least 48 oz of water per day
  9. Got up and moved during commer-cials on TV
  10. Cooked a new, healthy recipe
  11. Parked car farther away from entrance
  12. Walked 1 mile
  13. Looked at myself naked in the mirror
  14. Tried a new vegetable
  15. Ate at least 2 fruit today
  16. Went on an outing that didn't involve food
  17. Shared tips to a TOPS member outside of meeting
  18. Looked through the TOPS blue book
  19. Didn't give into food temptation
  20. Exercised
  21. Ate 3 servings of vegetables in one day
  22. Shared a program at TOPS meeting
  23. Took a new photo of myself to show progress
  24. Shopped for smaller size tops or pants