Went on anouting thatdidn'tinvolve foodExercisedShared aprogramat TOPSmeetingTried anewvegetableShared tipsto a TOPSmemberoutside ofmeetingParkedcar fartheraway fromentranceTrackedfoodintake forthe weekDidn't giveinto foodtemptationSet a new,small goalfor weightlossAte atleast 2fruit todayCooked anew,healthyrecipeTried anewexercisetodayShoppedfor smallersize topsor pantsPacedduring alongerphone callLooked atmyselfnaked inthe mirrorGot up andmovedduringcommer-cialson TVAte 3servings ofvegetablesin one dayWalked1 mileLooked upan articleon healthylifestyleTook a newphoto ofmyself toshowprogressDrank atleast 48 ozof waterper dayPlannedout healthymeals forthe weekSharesomethingon TOPSFacebookpageLookedthroughthe TOPSblue bookWent on anouting thatdidn'tinvolve foodExercisedShared aprogramat TOPSmeetingTried anewvegetableShared tipsto a TOPSmemberoutside ofmeetingParkedcar fartheraway fromentranceTrackedfoodintake forthe weekDidn't giveinto foodtemptationSet a new,small goalfor weightlossAte atleast 2fruit todayCooked anew,healthyrecipeTried anewexercisetodayShoppedfor smallersize topsor pantsPacedduring alongerphone callLooked atmyselfnaked inthe mirrorGot up andmovedduringcommer-cialson TVAte 3servings ofvegetablesin one dayWalked1 mileLooked upan articleon healthylifestyleTook a newphoto ofmyself toshowprogressDrank atleast 48 ozof waterper dayPlannedout healthymeals forthe weekSharesomethingon TOPSFacebookpageLookedthroughthe TOPSblue book

Jump Start Weight Loss - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Went on an outing that didn't involve food
  2. Exercised
  3. Shared a program at TOPS meeting
  4. Tried a new vegetable
  5. Shared tips to a TOPS member outside of meeting
  6. Parked car farther away from entrance
  7. Tracked food intake for the week
  8. Didn't give into food temptation
  9. Set a new, small goal for weight loss
  10. Ate at least 2 fruit today
  11. Cooked a new, healthy recipe
  12. Tried a new exercise today
  13. Shopped for smaller size tops or pants
  14. Paced during a longer phone call
  15. Looked at myself naked in the mirror
  16. Got up and moved during commer-cials on TV
  17. Ate 3 servings of vegetables in one day
  18. Walked 1 mile
  19. Looked up an article on healthy lifestyle
  20. Took a new photo of myself to show progress
  21. Drank at least 48 oz of water per day
  22. Planned out healthy meals for the week
  23. Share something on TOPS Facebook page
  24. Looked through the TOPS blue book