ExercisedDrank atleast 48 ozof waterper dayParkedcar fartheraway fromentranceTried anewvegetableShared tipsto a TOPSmemberoutside ofmeetingAte 3servings ofvegetablesin one dayTried anewexercisetodayCooked anew,healthyrecipeShoppedfor smallersize topsor pantsLooked atmyselfnaked inthe mirrorLooked upan articleon healthylifestyleWent on anouting thatdidn'tinvolve foodSet a new,small goalfor weightlossTrackedfoodintake forthe weekGot up andmovedduringcommer-cialson TVPlannedout healthymeals forthe weekLookedthroughthe TOPSblue bookPacedduring alongerphone callDidn't giveinto foodtemptationWalked1 mileAte atleast 2fruit todayShared aprogramat TOPSmeetingSharesomethingon TOPSFacebookpageTook a newphoto ofmyself toshowprogressExercisedDrank atleast 48 ozof waterper dayParkedcar fartheraway fromentranceTried anewvegetableShared tipsto a TOPSmemberoutside ofmeetingAte 3servings ofvegetablesin one dayTried anewexercisetodayCooked anew,healthyrecipeShoppedfor smallersize topsor pantsLooked atmyselfnaked inthe mirrorLooked upan articleon healthylifestyleWent on anouting thatdidn'tinvolve foodSet a new,small goalfor weightlossTrackedfoodintake forthe weekGot up andmovedduringcommer-cialson TVPlannedout healthymeals forthe weekLookedthroughthe TOPSblue bookPacedduring alongerphone callDidn't giveinto foodtemptationWalked1 mileAte atleast 2fruit todayShared aprogramat TOPSmeetingSharesomethingon TOPSFacebookpageTook a newphoto ofmyself toshowprogress

Jump Start Weight Loss - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercised
  2. Drank at least 48 oz of water per day
  3. Parked car farther away from entrance
  4. Tried a new vegetable
  5. Shared tips to a TOPS member outside of meeting
  6. Ate 3 servings of vegetables in one day
  7. Tried a new exercise today
  8. Cooked a new, healthy recipe
  9. Shopped for smaller size tops or pants
  10. Looked at myself naked in the mirror
  11. Looked up an article on healthy lifestyle
  12. Went on an outing that didn't involve food
  13. Set a new, small goal for weight loss
  14. Tracked food intake for the week
  15. Got up and moved during commer-cials on TV
  16. Planned out healthy meals for the week
  17. Looked through the TOPS blue book
  18. Paced during a longer phone call
  19. Didn't give into food temptation
  20. Walked 1 mile
  21. Ate at least 2 fruit today
  22. Shared a program at TOPS meeting
  23. Share something on TOPS Facebook page
  24. Took a new photo of myself to show progress