ExercisedGot up andmovedduringcommer-cialson TVLooked atmyselfnaked inthe mirrorWalked1 mileAte 3servings ofvegetablesin one dayShared aprogramat TOPSmeetingLooked upan articleon healthylifestyleShoppedfor smallersize topsor pantsTried anewexercisetodayLookedthroughthe TOPSblue bookParkedcar fartheraway fromentranceWent on anouting thatdidn'tinvolve foodDidn't giveinto foodtemptationSet a new,small goalfor weightlossDrank atleast 48 ozof waterper dayTried anewvegetableCooked anew,healthyrecipeSharesomethingon TOPSFacebookpageTook a newphoto ofmyself toshowprogressShared tipsto a TOPSmemberoutside ofmeetingPlannedout healthymeals forthe weekPacedduring alongerphone callTrackedfoodintake forthe weekAte atleast 2fruit todayExercisedGot up andmovedduringcommer-cialson TVLooked atmyselfnaked inthe mirrorWalked1 mileAte 3servings ofvegetablesin one dayShared aprogramat TOPSmeetingLooked upan articleon healthylifestyleShoppedfor smallersize topsor pantsTried anewexercisetodayLookedthroughthe TOPSblue bookParkedcar fartheraway fromentranceWent on anouting thatdidn'tinvolve foodDidn't giveinto foodtemptationSet a new,small goalfor weightlossDrank atleast 48 ozof waterper dayTried anewvegetableCooked anew,healthyrecipeSharesomethingon TOPSFacebookpageTook a newphoto ofmyself toshowprogressShared tipsto a TOPSmemberoutside ofmeetingPlannedout healthymeals forthe weekPacedduring alongerphone callTrackedfoodintake forthe weekAte atleast 2fruit today

Jump Start Weight Loss - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercised
  2. Got up and moved during commer-cials on TV
  3. Looked at myself naked in the mirror
  4. Walked 1 mile
  5. Ate 3 servings of vegetables in one day
  6. Shared a program at TOPS meeting
  7. Looked up an article on healthy lifestyle
  8. Shopped for smaller size tops or pants
  9. Tried a new exercise today
  10. Looked through the TOPS blue book
  11. Parked car farther away from entrance
  12. Went on an outing that didn't involve food
  13. Didn't give into food temptation
  14. Set a new, small goal for weight loss
  15. Drank at least 48 oz of water per day
  16. Tried a new vegetable
  17. Cooked a new, healthy recipe
  18. Share something on TOPS Facebook page
  19. Took a new photo of myself to show progress
  20. Shared tips to a TOPS member outside of meeting
  21. Planned out healthy meals for the week
  22. Paced during a longer phone call
  23. Tracked food intake for the week
  24. Ate at least 2 fruit today