Tried anewvegetablePlannedout healthymeals forthe weekSet a new,small goalfor weightlossTrackedfoodintake forthe weekAte 3servings ofvegetablesin one dayShared aprogramat TOPSmeetingExercisedPacedduring alongerphone callGot up andmovedduringcommer-cialson TVTried anewexercisetodayWent on anouting thatdidn'tinvolve foodDidn't giveinto foodtemptationTook a newphoto ofmyself toshowprogressAte atleast 2fruit todayLooked atmyselfnaked inthe mirrorDrank atleast 48 ozof waterper dayLookedthroughthe TOPSblue bookSharesomethingon TOPSFacebookpageCooked anew,healthyrecipeShoppedfor smallersize topsor pantsLooked upan articleon healthylifestyleParkedcar fartheraway fromentranceShared tipsto a TOPSmemberoutside ofmeetingWalked1 mileTried anewvegetablePlannedout healthymeals forthe weekSet a new,small goalfor weightlossTrackedfoodintake forthe weekAte 3servings ofvegetablesin one dayShared aprogramat TOPSmeetingExercisedPacedduring alongerphone callGot up andmovedduringcommer-cialson TVTried anewexercisetodayWent on anouting thatdidn'tinvolve foodDidn't giveinto foodtemptationTook a newphoto ofmyself toshowprogressAte atleast 2fruit todayLooked atmyselfnaked inthe mirrorDrank atleast 48 ozof waterper dayLookedthroughthe TOPSblue bookSharesomethingon TOPSFacebookpageCooked anew,healthyrecipeShoppedfor smallersize topsor pantsLooked upan articleon healthylifestyleParkedcar fartheraway fromentranceShared tipsto a TOPSmemberoutside ofmeetingWalked1 mile

Jump Start Weight Loss - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Tried a new vegetable
  2. Planned out healthy meals for the week
  3. Set a new, small goal for weight loss
  4. Tracked food intake for the week
  5. Ate 3 servings of vegetables in one day
  6. Shared a program at TOPS meeting
  7. Exercised
  8. Paced during a longer phone call
  9. Got up and moved during commer-cials on TV
  10. Tried a new exercise today
  11. Went on an outing that didn't involve food
  12. Didn't give into food temptation
  13. Took a new photo of myself to show progress
  14. Ate at least 2 fruit today
  15. Looked at myself naked in the mirror
  16. Drank at least 48 oz of water per day
  17. Looked through the TOPS blue book
  18. Share something on TOPS Facebook page
  19. Cooked a new, healthy recipe
  20. Shopped for smaller size tops or pants
  21. Looked up an article on healthy lifestyle
  22. Parked car farther away from entrance
  23. Shared tips to a TOPS member outside of meeting
  24. Walked 1 mile