Didn't giveinto foodtemptationTried anewvegetableSharesomethingon TOPSFacebookpageLookedthroughthe TOPSblue bookGot up andmovedduringcommer-cialson TVWent on anouting thatdidn'tinvolve foodExercisedWalked1 mileDrank atleast 48 ozof waterper dayShared aprogramat TOPSmeetingPlannedout healthymeals forthe weekLooked upan articleon healthylifestylePacedduring alongerphone callShoppedfor smallersize topsor pantsTrackedfoodintake forthe weekCooked anew,healthyrecipeParkedcar fartheraway fromentranceAte atleast 2fruit todaySet a new,small goalfor weightlossLooked atmyselfnaked inthe mirrorTried anewexercisetodayAte 3servings ofvegetablesin one dayShared tipsto a TOPSmemberoutside ofmeetingTook a newphoto ofmyself toshowprogressDidn't giveinto foodtemptationTried anewvegetableSharesomethingon TOPSFacebookpageLookedthroughthe TOPSblue bookGot up andmovedduringcommer-cialson TVWent on anouting thatdidn'tinvolve foodExercisedWalked1 mileDrank atleast 48 ozof waterper dayShared aprogramat TOPSmeetingPlannedout healthymeals forthe weekLooked upan articleon healthylifestylePacedduring alongerphone callShoppedfor smallersize topsor pantsTrackedfoodintake forthe weekCooked anew,healthyrecipeParkedcar fartheraway fromentranceAte atleast 2fruit todaySet a new,small goalfor weightlossLooked atmyselfnaked inthe mirrorTried anewexercisetodayAte 3servings ofvegetablesin one dayShared tipsto a TOPSmemberoutside ofmeetingTook a newphoto ofmyself toshowprogress

Jump Start Weight Loss - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Didn't give into food temptation
  2. Tried a new vegetable
  3. Share something on TOPS Facebook page
  4. Looked through the TOPS blue book
  5. Got up and moved during commer-cials on TV
  6. Went on an outing that didn't involve food
  7. Exercised
  8. Walked 1 mile
  9. Drank at least 48 oz of water per day
  10. Shared a program at TOPS meeting
  11. Planned out healthy meals for the week
  12. Looked up an article on healthy lifestyle
  13. Paced during a longer phone call
  14. Shopped for smaller size tops or pants
  15. Tracked food intake for the week
  16. Cooked a new, healthy recipe
  17. Parked car farther away from entrance
  18. Ate at least 2 fruit today
  19. Set a new, small goal for weight loss
  20. Looked at myself naked in the mirror
  21. Tried a new exercise today
  22. Ate 3 servings of vegetables in one day
  23. Shared tips to a TOPS member outside of meeting
  24. Took a new photo of myself to show progress