Shared aprogramat TOPSmeetingDrank atleast 48 ozof waterper dayWalked1 mileExercisedTried anewvegetableTrackedfoodintake forthe weekCooked anew,healthyrecipeTried anewexercisetodayAte 3servings ofvegetablesin one dayTook a newphoto ofmyself toshowprogressPacedduring alongerphone callDidn't giveinto foodtemptationSet a new,small goalfor weightlossShoppedfor smallersize topsor pantsAte atleast 2fruit todaySharesomethingon TOPSFacebookpageShared tipsto a TOPSmemberoutside ofmeetingLooked upan articleon healthylifestyleLooked atmyselfnaked inthe mirrorPlannedout healthymeals forthe weekWent on anouting thatdidn'tinvolve foodGot up andmovedduringcommer-cialson TVParkedcar fartheraway fromentranceLookedthroughthe TOPSblue bookShared aprogramat TOPSmeetingDrank atleast 48 ozof waterper dayWalked1 mileExercisedTried anewvegetableTrackedfoodintake forthe weekCooked anew,healthyrecipeTried anewexercisetodayAte 3servings ofvegetablesin one dayTook a newphoto ofmyself toshowprogressPacedduring alongerphone callDidn't giveinto foodtemptationSet a new,small goalfor weightlossShoppedfor smallersize topsor pantsAte atleast 2fruit todaySharesomethingon TOPSFacebookpageShared tipsto a TOPSmemberoutside ofmeetingLooked upan articleon healthylifestyleLooked atmyselfnaked inthe mirrorPlannedout healthymeals forthe weekWent on anouting thatdidn'tinvolve foodGot up andmovedduringcommer-cialson TVParkedcar fartheraway fromentranceLookedthroughthe TOPSblue book

Jump Start Weight Loss - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Shared a program at TOPS meeting
  2. Drank at least 48 oz of water per day
  3. Walked 1 mile
  4. Exercised
  5. Tried a new vegetable
  6. Tracked food intake for the week
  7. Cooked a new, healthy recipe
  8. Tried a new exercise today
  9. Ate 3 servings of vegetables in one day
  10. Took a new photo of myself to show progress
  11. Paced during a longer phone call
  12. Didn't give into food temptation
  13. Set a new, small goal for weight loss
  14. Shopped for smaller size tops or pants
  15. Ate at least 2 fruit today
  16. Share something on TOPS Facebook page
  17. Shared tips to a TOPS member outside of meeting
  18. Looked up an article on healthy lifestyle
  19. Looked at myself naked in the mirror
  20. Planned out healthy meals for the week
  21. Went on an outing that didn't involve food
  22. Got up and moved during commer-cials on TV
  23. Parked car farther away from entrance
  24. Looked through the TOPS blue book