Drank atleast 48 ozof waterper dayLookedthroughthe TOPSblue bookAte atleast 2fruit todayLooked atmyselfnaked inthe mirrorShoppedfor smallersize topsor pantsTried anewvegetableWalked1 mileParkedcar fartheraway fromentranceShared tipsto a TOPSmemberoutside ofmeetingLooked upan articleon healthylifestyleTried anewexercisetodayAte 3servings ofvegetablesin one dayTrackedfoodintake forthe weekCooked anew,healthyrecipeWent on anouting thatdidn'tinvolve foodDidn't giveinto foodtemptationSharesomethingon TOPSFacebookpageGot up andmovedduringcommer-cialson TVTook a newphoto ofmyself toshowprogressExercisedSet a new,small goalfor weightlossShared aprogramat TOPSmeetingPacedduring alongerphone callPlannedout healthymeals forthe weekDrank atleast 48 ozof waterper dayLookedthroughthe TOPSblue bookAte atleast 2fruit todayLooked atmyselfnaked inthe mirrorShoppedfor smallersize topsor pantsTried anewvegetableWalked1 mileParkedcar fartheraway fromentranceShared tipsto a TOPSmemberoutside ofmeetingLooked upan articleon healthylifestyleTried anewexercisetodayAte 3servings ofvegetablesin one dayTrackedfoodintake forthe weekCooked anew,healthyrecipeWent on anouting thatdidn'tinvolve foodDidn't giveinto foodtemptationSharesomethingon TOPSFacebookpageGot up andmovedduringcommer-cialson TVTook a newphoto ofmyself toshowprogressExercisedSet a new,small goalfor weightlossShared aprogramat TOPSmeetingPacedduring alongerphone callPlannedout healthymeals forthe week

Jump Start Weight Loss - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drank at least 48 oz of water per day
  2. Looked through the TOPS blue book
  3. Ate at least 2 fruit today
  4. Looked at myself naked in the mirror
  5. Shopped for smaller size tops or pants
  6. Tried a new vegetable
  7. Walked 1 mile
  8. Parked car farther away from entrance
  9. Shared tips to a TOPS member outside of meeting
  10. Looked up an article on healthy lifestyle
  11. Tried a new exercise today
  12. Ate 3 servings of vegetables in one day
  13. Tracked food intake for the week
  14. Cooked a new, healthy recipe
  15. Went on an outing that didn't involve food
  16. Didn't give into food temptation
  17. Share something on TOPS Facebook page
  18. Got up and moved during commer-cials on TV
  19. Took a new photo of myself to show progress
  20. Exercised
  21. Set a new, small goal for weight loss
  22. Shared a program at TOPS meeting
  23. Paced during a longer phone call
  24. Planned out healthy meals for the week