ExercisedSet a new,small goalfor weightlossPlannedout healthymeals forthe weekTried anewvegetableParkedcar fartheraway fromentranceTried anewexercisetodayTrackedfoodintake forthe weekAte atleast 2fruit todaySharesomethingon TOPSFacebookpageShared tipsto a TOPSmemberoutside ofmeetingLookedthroughthe TOPSblue bookCooked anew,healthyrecipeWalked1 mileLooked atmyselfnaked inthe mirrorPacedduring alongerphone callLooked upan articleon healthylifestyleShoppedfor smallersize topsor pantsShared aprogramat TOPSmeetingWent on anouting thatdidn'tinvolve foodGot up andmovedduringcommer-cialson TVDrank atleast 48 ozof waterper dayTook a newphoto ofmyself toshowprogressDidn't giveinto foodtemptationAte 3servings ofvegetablesin one dayExercisedSet a new,small goalfor weightlossPlannedout healthymeals forthe weekTried anewvegetableParkedcar fartheraway fromentranceTried anewexercisetodayTrackedfoodintake forthe weekAte atleast 2fruit todaySharesomethingon TOPSFacebookpageShared tipsto a TOPSmemberoutside ofmeetingLookedthroughthe TOPSblue bookCooked anew,healthyrecipeWalked1 mileLooked atmyselfnaked inthe mirrorPacedduring alongerphone callLooked upan articleon healthylifestyleShoppedfor smallersize topsor pantsShared aprogramat TOPSmeetingWent on anouting thatdidn'tinvolve foodGot up andmovedduringcommer-cialson TVDrank atleast 48 ozof waterper dayTook a newphoto ofmyself toshowprogressDidn't giveinto foodtemptationAte 3servings ofvegetablesin one day

Jump Start Weight Loss - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercised
  2. Set a new, small goal for weight loss
  3. Planned out healthy meals for the week
  4. Tried a new vegetable
  5. Parked car farther away from entrance
  6. Tried a new exercise today
  7. Tracked food intake for the week
  8. Ate at least 2 fruit today
  9. Share something on TOPS Facebook page
  10. Shared tips to a TOPS member outside of meeting
  11. Looked through the TOPS blue book
  12. Cooked a new, healthy recipe
  13. Walked 1 mile
  14. Looked at myself naked in the mirror
  15. Paced during a longer phone call
  16. Looked up an article on healthy lifestyle
  17. Shopped for smaller size tops or pants
  18. Shared a program at TOPS meeting
  19. Went on an outing that didn't involve food
  20. Got up and moved during commer-cials on TV
  21. Drank at least 48 oz of water per day
  22. Took a new photo of myself to show progress
  23. Didn't give into food temptation
  24. Ate 3 servings of vegetables in one day