Tried anewexercisetodayTook a newphoto ofmyself toshowprogressShared aprogramat TOPSmeetingCooked anew,healthyrecipeSet a new,small goalfor weightlossDrank atleast 48 ozof waterper dayGot up andmovedduringcommer-cialson TVSharesomethingon TOPSFacebookpageAte 3servings ofvegetablesin one dayLooked atmyselfnaked inthe mirrorPacedduring alongerphone callParkedcar fartheraway fromentranceWent on anouting thatdidn'tinvolve foodAte atleast 2fruit todayTrackedfoodintake forthe weekShared tipsto a TOPSmemberoutside ofmeetingTried anewvegetableShoppedfor smallersize topsor pantsLookedthroughthe TOPSblue bookPlannedout healthymeals forthe weekDidn't giveinto foodtemptationWalked1 mileExercisedLooked upan articleon healthylifestyleTried anewexercisetodayTook a newphoto ofmyself toshowprogressShared aprogramat TOPSmeetingCooked anew,healthyrecipeSet a new,small goalfor weightlossDrank atleast 48 ozof waterper dayGot up andmovedduringcommer-cialson TVSharesomethingon TOPSFacebookpageAte 3servings ofvegetablesin one dayLooked atmyselfnaked inthe mirrorPacedduring alongerphone callParkedcar fartheraway fromentranceWent on anouting thatdidn'tinvolve foodAte atleast 2fruit todayTrackedfoodintake forthe weekShared tipsto a TOPSmemberoutside ofmeetingTried anewvegetableShoppedfor smallersize topsor pantsLookedthroughthe TOPSblue bookPlannedout healthymeals forthe weekDidn't giveinto foodtemptationWalked1 mileExercisedLooked upan articleon healthylifestyle

Jump Start Weight Loss - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Tried a new exercise today
  2. Took a new photo of myself to show progress
  3. Shared a program at TOPS meeting
  4. Cooked a new, healthy recipe
  5. Set a new, small goal for weight loss
  6. Drank at least 48 oz of water per day
  7. Got up and moved during commer-cials on TV
  8. Share something on TOPS Facebook page
  9. Ate 3 servings of vegetables in one day
  10. Looked at myself naked in the mirror
  11. Paced during a longer phone call
  12. Parked car farther away from entrance
  13. Went on an outing that didn't involve food
  14. Ate at least 2 fruit today
  15. Tracked food intake for the week
  16. Shared tips to a TOPS member outside of meeting
  17. Tried a new vegetable
  18. Shopped for smaller size tops or pants
  19. Looked through the TOPS blue book
  20. Planned out healthy meals for the week
  21. Didn't give into food temptation
  22. Walked 1 mile
  23. Exercised
  24. Looked up an article on healthy lifestyle