Trackedfoodintake forthe weekPlannedout healthymeals forthe weekAte atleast 2fruit todayShared tipsto a TOPSmemberoutside ofmeetingLooked atmyselfnaked inthe mirrorShoppedfor smallersize topsor pantsTried anewexercisetodayTook a newphoto ofmyself toshowprogressParkedcar fartheraway fromentranceSet a new,small goalfor weightlossWent on anouting thatdidn'tinvolve foodLooked upan articleon healthylifestyleDidn't giveinto foodtemptationAte 3servings ofvegetablesin one dayCooked anew,healthyrecipeWalked1 mileDrank atleast 48 ozof waterper daySharesomethingon TOPSFacebookpagePacedduring alongerphone callGot up andmovedduringcommer-cialson TVLookedthroughthe TOPSblue bookTried anewvegetableShared aprogramat TOPSmeetingExercisedTrackedfoodintake forthe weekPlannedout healthymeals forthe weekAte atleast 2fruit todayShared tipsto a TOPSmemberoutside ofmeetingLooked atmyselfnaked inthe mirrorShoppedfor smallersize topsor pantsTried anewexercisetodayTook a newphoto ofmyself toshowprogressParkedcar fartheraway fromentranceSet a new,small goalfor weightlossWent on anouting thatdidn'tinvolve foodLooked upan articleon healthylifestyleDidn't giveinto foodtemptationAte 3servings ofvegetablesin one dayCooked anew,healthyrecipeWalked1 mileDrank atleast 48 ozof waterper daySharesomethingon TOPSFacebookpagePacedduring alongerphone callGot up andmovedduringcommer-cialson TVLookedthroughthe TOPSblue bookTried anewvegetableShared aprogramat TOPSmeetingExercised

Jump Start Weight Loss - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Tracked food intake for the week
  2. Planned out healthy meals for the week
  3. Ate at least 2 fruit today
  4. Shared tips to a TOPS member outside of meeting
  5. Looked at myself naked in the mirror
  6. Shopped for smaller size tops or pants
  7. Tried a new exercise today
  8. Took a new photo of myself to show progress
  9. Parked car farther away from entrance
  10. Set a new, small goal for weight loss
  11. Went on an outing that didn't involve food
  12. Looked up an article on healthy lifestyle
  13. Didn't give into food temptation
  14. Ate 3 servings of vegetables in one day
  15. Cooked a new, healthy recipe
  16. Walked 1 mile
  17. Drank at least 48 oz of water per day
  18. Share something on TOPS Facebook page
  19. Paced during a longer phone call
  20. Got up and moved during commer-cials on TV
  21. Looked through the TOPS blue book
  22. Tried a new vegetable
  23. Shared a program at TOPS meeting
  24. Exercised