Cooked anew,healthyrecipeAte 3servings ofvegetablesin one dayLooked atmyselfnaked inthe mirrorPacedduring alongerphone callWalked1 mileShared tipsto a TOPSmemberoutside ofmeetingShared aprogramat TOPSmeetingDrank atleast 48 ozof waterper dayTook a newphoto ofmyself toshowprogressExercisedSharesomethingon TOPSFacebookpageSet a new,small goalfor weightlossTrackedfoodintake forthe weekLookedthroughthe TOPSblue bookTried anewexercisetodayWent on anouting thatdidn'tinvolve foodLooked upan articleon healthylifestyleGot up andmovedduringcommer-cialson TVParkedcar fartheraway fromentranceDidn't giveinto foodtemptationTried anewvegetableShoppedfor smallersize topsor pantsAte atleast 2fruit todayPlannedout healthymeals forthe weekCooked anew,healthyrecipeAte 3servings ofvegetablesin one dayLooked atmyselfnaked inthe mirrorPacedduring alongerphone callWalked1 mileShared tipsto a TOPSmemberoutside ofmeetingShared aprogramat TOPSmeetingDrank atleast 48 ozof waterper dayTook a newphoto ofmyself toshowprogressExercisedSharesomethingon TOPSFacebookpageSet a new,small goalfor weightlossTrackedfoodintake forthe weekLookedthroughthe TOPSblue bookTried anewexercisetodayWent on anouting thatdidn'tinvolve foodLooked upan articleon healthylifestyleGot up andmovedduringcommer-cialson TVParkedcar fartheraway fromentranceDidn't giveinto foodtemptationTried anewvegetableShoppedfor smallersize topsor pantsAte atleast 2fruit todayPlannedout healthymeals forthe week

Jump Start Weight Loss - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Cooked a new, healthy recipe
  2. Ate 3 servings of vegetables in one day
  3. Looked at myself naked in the mirror
  4. Paced during a longer phone call
  5. Walked 1 mile
  6. Shared tips to a TOPS member outside of meeting
  7. Shared a program at TOPS meeting
  8. Drank at least 48 oz of water per day
  9. Took a new photo of myself to show progress
  10. Exercised
  11. Share something on TOPS Facebook page
  12. Set a new, small goal for weight loss
  13. Tracked food intake for the week
  14. Looked through the TOPS blue book
  15. Tried a new exercise today
  16. Went on an outing that didn't involve food
  17. Looked up an article on healthy lifestyle
  18. Got up and moved during commer-cials on TV
  19. Parked car farther away from entrance
  20. Didn't give into food temptation
  21. Tried a new vegetable
  22. Shopped for smaller size tops or pants
  23. Ate at least 2 fruit today
  24. Planned out healthy meals for the week