Ate atleast 2fruit todayCooked anew,healthyrecipeShared aprogramat TOPSmeetingShared tipsto a TOPSmemberoutside ofmeetingWalked1 mileParkedcar fartheraway fromentrancePacedduring alongerphone callSet a new,small goalfor weightlossSharesomethingon TOPSFacebookpageWent on anouting thatdidn'tinvolve foodDidn't giveinto foodtemptationTrackedfoodintake forthe weekLooked atmyselfnaked inthe mirrorTried anewvegetableLooked upan articleon healthylifestyleGot up andmovedduringcommer-cialson TVLookedthroughthe TOPSblue bookTook a newphoto ofmyself toshowprogressExercisedAte 3servings ofvegetablesin one dayDrank atleast 48 ozof waterper dayTried anewexercisetodayPlannedout healthymeals forthe weekShoppedfor smallersize topsor pantsAte atleast 2fruit todayCooked anew,healthyrecipeShared aprogramat TOPSmeetingShared tipsto a TOPSmemberoutside ofmeetingWalked1 mileParkedcar fartheraway fromentrancePacedduring alongerphone callSet a new,small goalfor weightlossSharesomethingon TOPSFacebookpageWent on anouting thatdidn'tinvolve foodDidn't giveinto foodtemptationTrackedfoodintake forthe weekLooked atmyselfnaked inthe mirrorTried anewvegetableLooked upan articleon healthylifestyleGot up andmovedduringcommer-cialson TVLookedthroughthe TOPSblue bookTook a newphoto ofmyself toshowprogressExercisedAte 3servings ofvegetablesin one dayDrank atleast 48 ozof waterper dayTried anewexercisetodayPlannedout healthymeals forthe weekShoppedfor smallersize topsor pants

Jump Start Weight Loss - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Ate at least 2 fruit today
  2. Cooked a new, healthy recipe
  3. Shared a program at TOPS meeting
  4. Shared tips to a TOPS member outside of meeting
  5. Walked 1 mile
  6. Parked car farther away from entrance
  7. Paced during a longer phone call
  8. Set a new, small goal for weight loss
  9. Share something on TOPS Facebook page
  10. Went on an outing that didn't involve food
  11. Didn't give into food temptation
  12. Tracked food intake for the week
  13. Looked at myself naked in the mirror
  14. Tried a new vegetable
  15. Looked up an article on healthy lifestyle
  16. Got up and moved during commer-cials on TV
  17. Looked through the TOPS blue book
  18. Took a new photo of myself to show progress
  19. Exercised
  20. Ate 3 servings of vegetables in one day
  21. Drank at least 48 oz of water per day
  22. Tried a new exercise today
  23. Planned out healthy meals for the week
  24. Shopped for smaller size tops or pants