Ate at least 2 fruit today Cooked a new, healthy recipe Shared a program at TOPS meeting Shared tips to a TOPS member outside of meeting Walked 1 mile Parked car farther away from entrance Paced during a longer phone call Set a new, small goal for weight loss Share something on TOPS Facebook page Went on an outing that didn't involve food Didn't give into food temptation Tracked food intake for the week Looked at myself naked in the mirror Tried a new vegetable Looked up an article on healthy lifestyle Got up and moved during commer-cials on TV Looked through the TOPS blue book Took a new photo of myself to show progress Exercised Ate 3 servings of vegetables in one day Drank at least 48 oz of water per day Tried a new exercise today Planned out healthy meals for the week Shopped for smaller size tops or pants Ate at least 2 fruit today Cooked a new, healthy recipe Shared a program at TOPS meeting Shared tips to a TOPS member outside of meeting Walked 1 mile Parked car farther away from entrance Paced during a longer phone call Set a new, small goal for weight loss Share something on TOPS Facebook page Went on an outing that didn't involve food Didn't give into food temptation Tracked food intake for the week Looked at myself naked in the mirror Tried a new vegetable Looked up an article on healthy lifestyle Got up and moved during commer-cials on TV Looked through the TOPS blue book Took a new photo of myself to show progress Exercised Ate 3 servings of vegetables in one day Drank at least 48 oz of water per day Tried a new exercise today Planned out healthy meals for the week Shopped for smaller size tops or pants
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Ate at least 2 fruit today
Cooked a new, healthy recipe
Shared a program at TOPS meeting
Shared tips to a TOPS member outside of meeting
Walked 1 mile
Parked car farther away from entrance
Paced during a longer phone call
Set a new, small goal for weight loss
Share something on TOPS Facebook page
Went on an outing that didn't involve food
Didn't give into food temptation
Tracked food intake for the week
Looked at myself naked in the mirror
Tried a new vegetable
Looked up an article on healthy lifestyle
Got up and moved during commer-cials on TV
Looked through the TOPS blue book
Took a new photo of myself to show progress
Exercised
Ate 3 servings of vegetables in one day
Drank at least 48 oz of water per day
Tried a new exercise today
Planned out healthy meals for the week
Shopped for smaller size tops or pants