Took a newphoto ofmyself toshowprogressTrackedfoodintake forthe weekParkedcar fartheraway fromentranceDrank atleast 48 ozof waterper daySet a new,small goalfor weightlossShared tipsto a TOPSmemberoutside ofmeetingTried anewvegetableAte atleast 2fruit todaySharesomethingon TOPSFacebookpagePacedduring alongerphone callLooked upan articleon healthylifestyleDidn't giveinto foodtemptationWalked1 mileWent on anouting thatdidn'tinvolve foodShoppedfor smallersize topsor pantsTried anewexercisetodayAte 3servings ofvegetablesin one dayCooked anew,healthyrecipePlannedout healthymeals forthe weekGot up andmovedduringcommer-cialson TVLookedthroughthe TOPSblue bookShared aprogramat TOPSmeetingLooked atmyselfnaked inthe mirrorExercisedTook a newphoto ofmyself toshowprogressTrackedfoodintake forthe weekParkedcar fartheraway fromentranceDrank atleast 48 ozof waterper daySet a new,small goalfor weightlossShared tipsto a TOPSmemberoutside ofmeetingTried anewvegetableAte atleast 2fruit todaySharesomethingon TOPSFacebookpagePacedduring alongerphone callLooked upan articleon healthylifestyleDidn't giveinto foodtemptationWalked1 mileWent on anouting thatdidn'tinvolve foodShoppedfor smallersize topsor pantsTried anewexercisetodayAte 3servings ofvegetablesin one dayCooked anew,healthyrecipePlannedout healthymeals forthe weekGot up andmovedduringcommer-cialson TVLookedthroughthe TOPSblue bookShared aprogramat TOPSmeetingLooked atmyselfnaked inthe mirrorExercised

Jump Start Weight Loss - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Took a new photo of myself to show progress
  2. Tracked food intake for the week
  3. Parked car farther away from entrance
  4. Drank at least 48 oz of water per day
  5. Set a new, small goal for weight loss
  6. Shared tips to a TOPS member outside of meeting
  7. Tried a new vegetable
  8. Ate at least 2 fruit today
  9. Share something on TOPS Facebook page
  10. Paced during a longer phone call
  11. Looked up an article on healthy lifestyle
  12. Didn't give into food temptation
  13. Walked 1 mile
  14. Went on an outing that didn't involve food
  15. Shopped for smaller size tops or pants
  16. Tried a new exercise today
  17. Ate 3 servings of vegetables in one day
  18. Cooked a new, healthy recipe
  19. Planned out healthy meals for the week
  20. Got up and moved during commer-cials on TV
  21. Looked through the TOPS blue book
  22. Shared a program at TOPS meeting
  23. Looked at myself naked in the mirror
  24. Exercised