This bingo card has a free space and 24 words: Drank at least 48 oz of water per day, Exercised, Paced during a longer phone call, Looked up an article on healthy lifestyle, Set a new, small goal for weight loss, Ate 3 servings of vegetables in one day, Parked car farther away from entrance, Went on an outing that didn't involve food, Shopped for smaller size tops or pants, Shared tips to a TOPS member outside of meeting, Took a new photo of myself to show progress, Share something on TOPS Facebook page, Tried a new exercise today, Planned out healthy meals for the week, Looked through the TOPS blue book, Tracked food intake for the week, Didn't give into food temptation, Tried a new vegetable, Got up and moved during commer-cials on TV, Shared a program at TOPS meeting, Cooked a new, healthy recipe, Walked 1 mile, Looked at myself naked in the mirror and Ate at least 2 fruit today.
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