CleanYourDeskWalk Up orDown StairsOnce a DayReduceCaffeineIntakeEat AHealthySnackDrink32oz ofWaterEvery DayGet 8Hours ofSleepWork onGoodPostureMeditateEat ASaladGo to 1 ofthe AprilEventsAroundWichitaSnack ona Mix ofNutsCompleteWorkoutCircuit inAerobicsRoomParticipatein TeamStretchingw/ MelindaWalk aMile-A-DayNo Candyfor 5 DaysBring aHealthyLunch orDinner 3XTurn OffElectronicsfor an HrEach DayRecycleWalk the"Trail"Outside theBuildingRide aBike for15 MinLet Your HairDry NaturallyAfter ShowerEat aFruit fora SnackEat AVegetableDo theMonth ofAprilsFeaturedWorkoutCleanYourDeskWalk Up orDown StairsOnce a DayReduceCaffeineIntakeEat AHealthySnackDrink32oz ofWaterEvery DayGet 8Hours ofSleepWork onGoodPostureMeditateEat ASaladGo to 1 ofthe AprilEventsAroundWichitaSnack ona Mix ofNutsCompleteWorkoutCircuit inAerobicsRoomParticipatein TeamStretchingw/ MelindaWalk aMile-A-DayNo Candyfor 5 DaysBring aHealthyLunch orDinner 3XTurn OffElectronicsfor an HrEach DayRecycleWalk the"Trail"Outside theBuildingRide aBike for15 MinLet Your HairDry NaturallyAfter ShowerEat aFruit fora SnackEat AVegetableDo theMonth ofAprilsFeaturedWorkout

Fit Friday - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
G
3
O
4
B
5
B
6
O
7
G
8
O
9
I
10
N
11
B
12
B
13
O
14
B
15
N
16
N
17
G
18
I
19
G
20
I
21
G
22
I
23
O
24
I
  1. N-Clean Your Desk
  2. G-Walk Up or Down Stairs Once a Day
  3. O-Reduce Caffeine Intake
  4. B-Eat A Healthy Snack
  5. B-Drink 32oz of Water Every Day
  6. O-Get 8 Hours of Sleep
  7. G-Work on Good Posture
  8. O-Meditate
  9. I-Eat A Salad
  10. N-Go to 1 of the April Events Around Wichita
  11. B-Snack on a Mix of Nuts
  12. B-Complete Workout Circuit in Aerobics Room
  13. O-Participate in Team Stretching w/ Melinda
  14. B-Walk a Mile-A-Day
  15. N-No Candy for 5 Days
  16. N-Bring a Healthy Lunch or Dinner 3X
  17. G-Turn Off Electronics for an Hr Each Day
  18. I-Recycle
  19. G-Walk the "Trail" Outside the Building
  20. I-Ride a Bike for 15 Min
  21. G-Let Your Hair Dry Naturally After Shower
  22. I-Eat a Fruit for a Snack
  23. O-Eat A Vegetable
  24. I-Do the Month of Aprils Featured Workout