Ride aBike for15 MinDo theMonth ofAprilsFeaturedWorkoutCleanYourDeskDrink32oz ofWaterEvery DayWork onGoodPostureCompleteWorkoutCircuit inAerobicsRoomEat ASaladSnack ona Mix ofNutsTurn OffElectronicsfor an HrEach DayMeditateGet 8Hours ofSleepLet Your HairDry NaturallyAfter ShowerRecycleParticipatein TeamStretchingw/ MelindaEat AVegetableEat AHealthySnackWalk Up orDown StairsOnce a DayNo Candyfor 5 DaysGo to 1 ofthe AprilEventsAroundWichitaWalk the"Trail"Outside theBuildingEat aFruit fora SnackBring aHealthyLunch orDinner 3XWalk aMile-A-DayReduceCaffeineIntakeRide aBike for15 MinDo theMonth ofAprilsFeaturedWorkoutCleanYourDeskDrink32oz ofWaterEvery DayWork onGoodPostureCompleteWorkoutCircuit inAerobicsRoomEat ASaladSnack ona Mix ofNutsTurn OffElectronicsfor an HrEach DayMeditateGet 8Hours ofSleepLet Your HairDry NaturallyAfter ShowerRecycleParticipatein TeamStretchingw/ MelindaEat AVegetableEat AHealthySnackWalk Up orDown StairsOnce a DayNo Candyfor 5 DaysGo to 1 ofthe AprilEventsAroundWichitaWalk the"Trail"Outside theBuildingEat aFruit fora SnackBring aHealthyLunch orDinner 3XWalk aMile-A-DayReduceCaffeineIntake

Fit Friday - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
I
3
N
4
B
5
G
6
B
7
I
8
B
9
G
10
O
11
O
12
G
13
I
14
O
15
O
16
B
17
G
18
N
19
N
20
G
21
I
22
N
23
B
24
O
  1. I-Ride a Bike for 15 Min
  2. I-Do the Month of Aprils Featured Workout
  3. N-Clean Your Desk
  4. B-Drink 32oz of Water Every Day
  5. G-Work on Good Posture
  6. B-Complete Workout Circuit in Aerobics Room
  7. I-Eat A Salad
  8. B-Snack on a Mix of Nuts
  9. G-Turn Off Electronics for an Hr Each Day
  10. O-Meditate
  11. O-Get 8 Hours of Sleep
  12. G-Let Your Hair Dry Naturally After Shower
  13. I-Recycle
  14. O-Participate in Team Stretching w/ Melinda
  15. O-Eat A Vegetable
  16. B-Eat A Healthy Snack
  17. G-Walk Up or Down Stairs Once a Day
  18. N-No Candy for 5 Days
  19. N-Go to 1 of the April Events Around Wichita
  20. G-Walk the "Trail" Outside the Building
  21. I-Eat a Fruit for a Snack
  22. N-Bring a Healthy Lunch or Dinner 3X
  23. B-Walk a Mile-A-Day
  24. O-Reduce Caffeine Intake