CompleteWorkoutCircuit inAerobicsRoomEat aFruit fora SnackDo theMonth ofAprilsFeaturedWorkoutNo Candyfor 5 DaysParticipatein TeamStretchingw/ MelindaBring aHealthyLunch orDinner 3XEat AHealthySnackWork onGoodPostureCleanYourDeskEat ASaladSnack ona Mix ofNutsLet Your HairDry NaturallyAfter ShowerMeditateWalk aMile-A-DayRide aBike for15 MinDrink32oz ofWaterEvery DayReduceCaffeineIntakeRecycleWalk Up orDown StairsOnce a DayWalk the"Trail"Outside theBuildingTurn OffElectronicsfor an HrEach DayGet 8Hours ofSleepEat AVegetableGo to 1 ofthe AprilEventsAroundWichitaCompleteWorkoutCircuit inAerobicsRoomEat aFruit fora SnackDo theMonth ofAprilsFeaturedWorkoutNo Candyfor 5 DaysParticipatein TeamStretchingw/ MelindaBring aHealthyLunch orDinner 3XEat AHealthySnackWork onGoodPostureCleanYourDeskEat ASaladSnack ona Mix ofNutsLet Your HairDry NaturallyAfter ShowerMeditateWalk aMile-A-DayRide aBike for15 MinDrink32oz ofWaterEvery DayReduceCaffeineIntakeRecycleWalk Up orDown StairsOnce a DayWalk the"Trail"Outside theBuildingTurn OffElectronicsfor an HrEach DayGet 8Hours ofSleepEat AVegetableGo to 1 ofthe AprilEventsAroundWichita

Fit Friday - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
I
3
I
4
N
5
O
6
N
7
B
8
G
9
N
10
I
11
B
12
G
13
O
14
B
15
I
16
B
17
O
18
I
19
G
20
G
21
G
22
O
23
O
24
N
  1. B-Complete Workout Circuit in Aerobics Room
  2. I-Eat a Fruit for a Snack
  3. I-Do the Month of Aprils Featured Workout
  4. N-No Candy for 5 Days
  5. O-Participate in Team Stretching w/ Melinda
  6. N-Bring a Healthy Lunch or Dinner 3X
  7. B-Eat A Healthy Snack
  8. G-Work on Good Posture
  9. N-Clean Your Desk
  10. I-Eat A Salad
  11. B-Snack on a Mix of Nuts
  12. G-Let Your Hair Dry Naturally After Shower
  13. O-Meditate
  14. B-Walk a Mile-A-Day
  15. I-Ride a Bike for 15 Min
  16. B-Drink 32oz of Water Every Day
  17. O-Reduce Caffeine Intake
  18. I-Recycle
  19. G-Walk Up or Down Stairs Once a Day
  20. G-Walk the "Trail" Outside the Building
  21. G-Turn Off Electronics for an Hr Each Day
  22. O-Get 8 Hours of Sleep
  23. O-Eat A Vegetable
  24. N-Go to 1 of the April Events Around Wichita