ReduceCaffeineIntakeWalk aMile-A-DayDo theMonth ofAprilsFeaturedWorkoutParticipatein TeamStretchingw/ MelindaWalk Up orDown StairsOnce a DayGo to 1 ofthe AprilEventsAroundWichitaGet 8Hours ofSleepEat aFruit fora SnackNo Candyfor 5 DaysDrink32oz ofWaterEvery DayCleanYourDeskLet Your HairDry NaturallyAfter ShowerRecycleWalk the"Trail"Outside theBuildingSnack ona Mix ofNutsEat AHealthySnackEat ASaladWork onGoodPostureRide aBike for15 MinTurn OffElectronicsfor an HrEach DayCompleteWorkoutCircuit inAerobicsRoomMeditateEat AVegetableBring aHealthyLunch orDinner 3XReduceCaffeineIntakeWalk aMile-A-DayDo theMonth ofAprilsFeaturedWorkoutParticipatein TeamStretchingw/ MelindaWalk Up orDown StairsOnce a DayGo to 1 ofthe AprilEventsAroundWichitaGet 8Hours ofSleepEat aFruit fora SnackNo Candyfor 5 DaysDrink32oz ofWaterEvery DayCleanYourDeskLet Your HairDry NaturallyAfter ShowerRecycleWalk the"Trail"Outside theBuildingSnack ona Mix ofNutsEat AHealthySnackEat ASaladWork onGoodPostureRide aBike for15 MinTurn OffElectronicsfor an HrEach DayCompleteWorkoutCircuit inAerobicsRoomMeditateEat AVegetableBring aHealthyLunch orDinner 3X

Fit Friday - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
B
3
I
4
O
5
G
6
N
7
O
8
I
9
N
10
B
11
N
12
G
13
I
14
G
15
B
16
B
17
I
18
G
19
I
20
G
21
B
22
O
23
O
24
N
  1. O-Reduce Caffeine Intake
  2. B-Walk a Mile-A-Day
  3. I-Do the Month of Aprils Featured Workout
  4. O-Participate in Team Stretching w/ Melinda
  5. G-Walk Up or Down Stairs Once a Day
  6. N-Go to 1 of the April Events Around Wichita
  7. O-Get 8 Hours of Sleep
  8. I-Eat a Fruit for a Snack
  9. N-No Candy for 5 Days
  10. B-Drink 32oz of Water Every Day
  11. N-Clean Your Desk
  12. G-Let Your Hair Dry Naturally After Shower
  13. I-Recycle
  14. G-Walk the "Trail" Outside the Building
  15. B-Snack on a Mix of Nuts
  16. B-Eat A Healthy Snack
  17. I-Eat A Salad
  18. G-Work on Good Posture
  19. I-Ride a Bike for 15 Min
  20. G-Turn Off Electronics for an Hr Each Day
  21. B-Complete Workout Circuit in Aerobics Room
  22. O-Meditate
  23. O-Eat A Vegetable
  24. N-Bring a Healthy Lunch or Dinner 3X