Walk aMile-A-DayEat AVegetableParticipatein TeamStretchingw/ MelindaMeditateWalk Up orDown StairsOnce a DayNo Candyfor 5 DaysGo to 1 ofthe AprilEventsAroundWichitaEat ASaladSnack ona Mix ofNutsEat aFruit fora SnackWalk the"Trail"Outside theBuildingLet Your HairDry NaturallyAfter ShowerCleanYourDeskReduceCaffeineIntakeRide aBike for15 MinTurn OffElectronicsfor an HrEach DayDo theMonth ofAprilsFeaturedWorkoutGet 8Hours ofSleepWork onGoodPostureEat AHealthySnackDrink32oz ofWaterEvery DayBring aHealthyLunch orDinner 3XCompleteWorkoutCircuit inAerobicsRoomRecycleWalk aMile-A-DayEat AVegetableParticipatein TeamStretchingw/ MelindaMeditateWalk Up orDown StairsOnce a DayNo Candyfor 5 DaysGo to 1 ofthe AprilEventsAroundWichitaEat ASaladSnack ona Mix ofNutsEat aFruit fora SnackWalk the"Trail"Outside theBuildingLet Your HairDry NaturallyAfter ShowerCleanYourDeskReduceCaffeineIntakeRide aBike for15 MinTurn OffElectronicsfor an HrEach DayDo theMonth ofAprilsFeaturedWorkoutGet 8Hours ofSleepWork onGoodPostureEat AHealthySnackDrink32oz ofWaterEvery DayBring aHealthyLunch orDinner 3XCompleteWorkoutCircuit inAerobicsRoomRecycle

Fit Friday - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
O
3
O
4
O
5
G
6
N
7
N
8
I
9
B
10
I
11
G
12
G
13
N
14
O
15
I
16
G
17
I
18
O
19
G
20
B
21
B
22
N
23
B
24
I
  1. B-Walk a Mile-A-Day
  2. O-Eat A Vegetable
  3. O-Participate in Team Stretching w/ Melinda
  4. O-Meditate
  5. G-Walk Up or Down Stairs Once a Day
  6. N-No Candy for 5 Days
  7. N-Go to 1 of the April Events Around Wichita
  8. I-Eat A Salad
  9. B-Snack on a Mix of Nuts
  10. I-Eat a Fruit for a Snack
  11. G-Walk the "Trail" Outside the Building
  12. G-Let Your Hair Dry Naturally After Shower
  13. N-Clean Your Desk
  14. O-Reduce Caffeine Intake
  15. I-Ride a Bike for 15 Min
  16. G-Turn Off Electronics for an Hr Each Day
  17. I-Do the Month of Aprils Featured Workout
  18. O-Get 8 Hours of Sleep
  19. G-Work on Good Posture
  20. B-Eat A Healthy Snack
  21. B-Drink 32oz of Water Every Day
  22. N-Bring a Healthy Lunch or Dinner 3X
  23. B-Complete Workout Circuit in Aerobics Room
  24. I-Recycle