Walk aMile-A-DayTurn OffElectronicsfor an HrEach DayWork onGoodPostureDo theMonth ofAprilsFeaturedWorkoutMeditateNo Candyfor 5 DaysWalk the"Trail"Outside theBuildingReduceCaffeineIntakeWalk Up orDown StairsOnce a DayBring aHealthyLunch orDinner 3XLet Your HairDry NaturallyAfter ShowerEat AHealthySnackSnack ona Mix ofNutsGo to 1 ofthe AprilEventsAroundWichitaRide aBike for15 MinCompleteWorkoutCircuit inAerobicsRoomEat ASaladEat AVegetableEat aFruit fora SnackGet 8Hours ofSleepRecycleDrink32oz ofWaterEvery DayCleanYourDeskParticipatein TeamStretchingw/ MelindaWalk aMile-A-DayTurn OffElectronicsfor an HrEach DayWork onGoodPostureDo theMonth ofAprilsFeaturedWorkoutMeditateNo Candyfor 5 DaysWalk the"Trail"Outside theBuildingReduceCaffeineIntakeWalk Up orDown StairsOnce a DayBring aHealthyLunch orDinner 3XLet Your HairDry NaturallyAfter ShowerEat AHealthySnackSnack ona Mix ofNutsGo to 1 ofthe AprilEventsAroundWichitaRide aBike for15 MinCompleteWorkoutCircuit inAerobicsRoomEat ASaladEat AVegetableEat aFruit fora SnackGet 8Hours ofSleepRecycleDrink32oz ofWaterEvery DayCleanYourDeskParticipatein TeamStretchingw/ Melinda

Fit Friday - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
G
3
G
4
I
5
O
6
N
7
G
8
O
9
G
10
N
11
G
12
B
13
B
14
N
15
I
16
B
17
I
18
O
19
I
20
O
21
I
22
B
23
N
24
O
  1. B-Walk a Mile-A-Day
  2. G-Turn Off Electronics for an Hr Each Day
  3. G-Work on Good Posture
  4. I-Do the Month of Aprils Featured Workout
  5. O-Meditate
  6. N-No Candy for 5 Days
  7. G-Walk the "Trail" Outside the Building
  8. O-Reduce Caffeine Intake
  9. G-Walk Up or Down Stairs Once a Day
  10. N-Bring a Healthy Lunch or Dinner 3X
  11. G-Let Your Hair Dry Naturally After Shower
  12. B-Eat A Healthy Snack
  13. B-Snack on a Mix of Nuts
  14. N-Go to 1 of the April Events Around Wichita
  15. I-Ride a Bike for 15 Min
  16. B-Complete Workout Circuit in Aerobics Room
  17. I-Eat A Salad
  18. O-Eat A Vegetable
  19. I-Eat a Fruit for a Snack
  20. O-Get 8 Hours of Sleep
  21. I-Recycle
  22. B-Drink 32oz of Water Every Day
  23. N-Clean Your Desk
  24. O-Participate in Team Stretching w/ Melinda