Do theMonth ofAprilsFeaturedWorkoutBring aHealthyLunch orDinner 3XWalk aMile-A-DayMeditateCleanYourDeskRecycleEat ASaladReduceCaffeineIntakeGet 8Hours ofSleepWalk the"Trail"Outside theBuildingSnack ona Mix ofNutsEat AVegetableWalk Up orDown StairsOnce a DayTurn OffElectronicsfor an HrEach DayDrink32oz ofWaterEvery DayCompleteWorkoutCircuit inAerobicsRoomEat aFruit fora SnackGo to 1 ofthe AprilEventsAroundWichitaRide aBike for15 MinEat AHealthySnackWork onGoodPostureParticipatein TeamStretchingw/ MelindaLet Your HairDry NaturallyAfter ShowerNo Candyfor 5 DaysDo theMonth ofAprilsFeaturedWorkoutBring aHealthyLunch orDinner 3XWalk aMile-A-DayMeditateCleanYourDeskRecycleEat ASaladReduceCaffeineIntakeGet 8Hours ofSleepWalk the"Trail"Outside theBuildingSnack ona Mix ofNutsEat AVegetableWalk Up orDown StairsOnce a DayTurn OffElectronicsfor an HrEach DayDrink32oz ofWaterEvery DayCompleteWorkoutCircuit inAerobicsRoomEat aFruit fora SnackGo to 1 ofthe AprilEventsAroundWichitaRide aBike for15 MinEat AHealthySnackWork onGoodPostureParticipatein TeamStretchingw/ MelindaLet Your HairDry NaturallyAfter ShowerNo Candyfor 5 Days

Fit Friday - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
N
3
B
4
O
5
N
6
I
7
I
8
O
9
O
10
G
11
B
12
O
13
G
14
G
15
B
16
B
17
I
18
N
19
I
20
B
21
G
22
O
23
G
24
N
  1. I-Do the Month of Aprils Featured Workout
  2. N-Bring a Healthy Lunch or Dinner 3X
  3. B-Walk a Mile-A-Day
  4. O-Meditate
  5. N-Clean Your Desk
  6. I-Recycle
  7. I-Eat A Salad
  8. O-Reduce Caffeine Intake
  9. O-Get 8 Hours of Sleep
  10. G-Walk the "Trail" Outside the Building
  11. B-Snack on a Mix of Nuts
  12. O-Eat A Vegetable
  13. G-Walk Up or Down Stairs Once a Day
  14. G-Turn Off Electronics for an Hr Each Day
  15. B-Drink 32oz of Water Every Day
  16. B-Complete Workout Circuit in Aerobics Room
  17. I-Eat a Fruit for a Snack
  18. N-Go to 1 of the April Events Around Wichita
  19. I-Ride a Bike for 15 Min
  20. B-Eat A Healthy Snack
  21. G-Work on Good Posture
  22. O-Participate in Team Stretching w/ Melinda
  23. G-Let Your Hair Dry Naturally After Shower
  24. N-No Candy for 5 Days