Do theMonth ofAprilsFeaturedWorkoutParticipatein TeamStretchingw/ MelindaWalk aMile-A-DayCleanYourDeskBring aHealthyLunch orDinner 3XWalk Up orDown StairsOnce a DayWork onGoodPostureCompleteWorkoutCircuit inAerobicsRoomGet 8Hours ofSleepEat aFruit fora SnackLet Your HairDry NaturallyAfter ShowerRide aBike for15 MinWalk the"Trail"Outside theBuildingTurn OffElectronicsfor an HrEach DayEat ASaladEat AVegetableRecycleNo Candyfor 5 DaysReduceCaffeineIntakeEat AHealthySnackDrink32oz ofWaterEvery DaySnack ona Mix ofNutsGo to 1 ofthe AprilEventsAroundWichitaMeditateDo theMonth ofAprilsFeaturedWorkoutParticipatein TeamStretchingw/ MelindaWalk aMile-A-DayCleanYourDeskBring aHealthyLunch orDinner 3XWalk Up orDown StairsOnce a DayWork onGoodPostureCompleteWorkoutCircuit inAerobicsRoomGet 8Hours ofSleepEat aFruit fora SnackLet Your HairDry NaturallyAfter ShowerRide aBike for15 MinWalk the"Trail"Outside theBuildingTurn OffElectronicsfor an HrEach DayEat ASaladEat AVegetableRecycleNo Candyfor 5 DaysReduceCaffeineIntakeEat AHealthySnackDrink32oz ofWaterEvery DaySnack ona Mix ofNutsGo to 1 ofthe AprilEventsAroundWichitaMeditate

Fit Friday - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
O
3
B
4
N
5
N
6
G
7
G
8
B
9
O
10
I
11
G
12
I
13
G
14
G
15
I
16
O
17
I
18
N
19
O
20
B
21
B
22
B
23
N
24
O
  1. I-Do the Month of Aprils Featured Workout
  2. O-Participate in Team Stretching w/ Melinda
  3. B-Walk a Mile-A-Day
  4. N-Clean Your Desk
  5. N-Bring a Healthy Lunch or Dinner 3X
  6. G-Walk Up or Down Stairs Once a Day
  7. G-Work on Good Posture
  8. B-Complete Workout Circuit in Aerobics Room
  9. O-Get 8 Hours of Sleep
  10. I-Eat a Fruit for a Snack
  11. G-Let Your Hair Dry Naturally After Shower
  12. I-Ride a Bike for 15 Min
  13. G-Walk the "Trail" Outside the Building
  14. G-Turn Off Electronics for an Hr Each Day
  15. I-Eat A Salad
  16. O-Eat A Vegetable
  17. I-Recycle
  18. N-No Candy for 5 Days
  19. O-Reduce Caffeine Intake
  20. B-Eat A Healthy Snack
  21. B-Drink 32oz of Water Every Day
  22. B-Snack on a Mix of Nuts
  23. N-Go to 1 of the April Events Around Wichita
  24. O-Meditate