Snack ona Mix ofNutsEat AVegetableParticipatein TeamStretchingw/ MelindaGet 8Hours ofSleepEat aFruit fora SnackDrink32oz ofWaterEvery DayBring aHealthyLunch orDinner 3XGo to 1 ofthe AprilEventsAroundWichitaReduceCaffeineIntakeNo Candyfor 5 DaysEat AHealthySnackCompleteWorkoutCircuit inAerobicsRoomWalk the"Trail"Outside theBuildingLet Your HairDry NaturallyAfter ShowerWalk aMile-A-DayRecycleMeditateWork onGoodPostureEat ASaladTurn OffElectronicsfor an HrEach DayCleanYourDeskWalk Up orDown StairsOnce a DayDo theMonth ofAprilsFeaturedWorkoutRide aBike for15 MinSnack ona Mix ofNutsEat AVegetableParticipatein TeamStretchingw/ MelindaGet 8Hours ofSleepEat aFruit fora SnackDrink32oz ofWaterEvery DayBring aHealthyLunch orDinner 3XGo to 1 ofthe AprilEventsAroundWichitaReduceCaffeineIntakeNo Candyfor 5 DaysEat AHealthySnackCompleteWorkoutCircuit inAerobicsRoomWalk the"Trail"Outside theBuildingLet Your HairDry NaturallyAfter ShowerWalk aMile-A-DayRecycleMeditateWork onGoodPostureEat ASaladTurn OffElectronicsfor an HrEach DayCleanYourDeskWalk Up orDown StairsOnce a DayDo theMonth ofAprilsFeaturedWorkoutRide aBike for15 Min

Fit Friday - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
O
3
O
4
O
5
I
6
B
7
N
8
N
9
O
10
N
11
B
12
B
13
G
14
G
15
B
16
I
17
O
18
G
19
I
20
G
21
N
22
G
23
I
24
I
  1. B-Snack on a Mix of Nuts
  2. O-Eat A Vegetable
  3. O-Participate in Team Stretching w/ Melinda
  4. O-Get 8 Hours of Sleep
  5. I-Eat a Fruit for a Snack
  6. B-Drink 32oz of Water Every Day
  7. N-Bring a Healthy Lunch or Dinner 3X
  8. N-Go to 1 of the April Events Around Wichita
  9. O-Reduce Caffeine Intake
  10. N-No Candy for 5 Days
  11. B-Eat A Healthy Snack
  12. B-Complete Workout Circuit in Aerobics Room
  13. G-Walk the "Trail" Outside the Building
  14. G-Let Your Hair Dry Naturally After Shower
  15. B-Walk a Mile-A-Day
  16. I-Recycle
  17. O-Meditate
  18. G-Work on Good Posture
  19. I-Eat A Salad
  20. G-Turn Off Electronics for an Hr Each Day
  21. N-Clean Your Desk
  22. G-Walk Up or Down Stairs Once a Day
  23. I-Do the Month of Aprils Featured Workout
  24. I-Ride a Bike for 15 Min