Get 8Hours ofSleepWalk Up orDown StairsOnce a DayWalk aMile-A-DayNo Candyfor 5 DaysEat AVegetableCleanYourDeskDrink32oz ofWaterEvery DayRecycleSnack ona Mix ofNutsTurn OffElectronicsfor an HrEach DayParticipatein TeamStretchingw/ MelindaBring aHealthyLunch orDinner 3XWalk the"Trail"Outside theBuildingWork onGoodPostureGo to 1 ofthe AprilEventsAroundWichitaDo theMonth ofAprilsFeaturedWorkoutEat aFruit fora SnackCompleteWorkoutCircuit inAerobicsRoomLet Your HairDry NaturallyAfter ShowerEat ASaladEat AHealthySnackRide aBike for15 MinMeditateReduceCaffeineIntakeGet 8Hours ofSleepWalk Up orDown StairsOnce a DayWalk aMile-A-DayNo Candyfor 5 DaysEat AVegetableCleanYourDeskDrink32oz ofWaterEvery DayRecycleSnack ona Mix ofNutsTurn OffElectronicsfor an HrEach DayParticipatein TeamStretchingw/ MelindaBring aHealthyLunch orDinner 3XWalk the"Trail"Outside theBuildingWork onGoodPostureGo to 1 ofthe AprilEventsAroundWichitaDo theMonth ofAprilsFeaturedWorkoutEat aFruit fora SnackCompleteWorkoutCircuit inAerobicsRoomLet Your HairDry NaturallyAfter ShowerEat ASaladEat AHealthySnackRide aBike for15 MinMeditateReduceCaffeineIntake

Fit Friday - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
G
3
B
4
N
5
O
6
N
7
B
8
I
9
B
10
G
11
O
12
N
13
G
14
G
15
N
16
I
17
I
18
B
19
G
20
I
21
B
22
I
23
O
24
O
  1. O-Get 8 Hours of Sleep
  2. G-Walk Up or Down Stairs Once a Day
  3. B-Walk a Mile-A-Day
  4. N-No Candy for 5 Days
  5. O-Eat A Vegetable
  6. N-Clean Your Desk
  7. B-Drink 32oz of Water Every Day
  8. I-Recycle
  9. B-Snack on a Mix of Nuts
  10. G-Turn Off Electronics for an Hr Each Day
  11. O-Participate in Team Stretching w/ Melinda
  12. N-Bring a Healthy Lunch or Dinner 3X
  13. G-Walk the "Trail" Outside the Building
  14. G-Work on Good Posture
  15. N-Go to 1 of the April Events Around Wichita
  16. I-Do the Month of Aprils Featured Workout
  17. I-Eat a Fruit for a Snack
  18. B-Complete Workout Circuit in Aerobics Room
  19. G-Let Your Hair Dry Naturally After Shower
  20. I-Eat A Salad
  21. B-Eat A Healthy Snack
  22. I-Ride a Bike for 15 Min
  23. O-Meditate
  24. O-Reduce Caffeine Intake