No Candyfor 5 DaysDrink32oz ofWaterEvery DayCleanYourDeskEat ASaladBring aHealthyLunch orDinner 3XParticipatein TeamStretchingw/ MelindaGo to 1 ofthe AprilEventsAroundWichitaWalk Up orDown StairsOnce a DaySnack ona Mix ofNutsCompleteWorkoutCircuit inAerobicsRoomRecycleEat AHealthySnackTurn OffElectronicsfor an HrEach DayLet Your HairDry NaturallyAfter ShowerEat aFruit fora SnackWalk aMile-A-DayEat AVegetableWalk the"Trail"Outside theBuildingReduceCaffeineIntakeRide aBike for15 MinDo theMonth ofAprilsFeaturedWorkoutMeditateGet 8Hours ofSleepWork onGoodPostureNo Candyfor 5 DaysDrink32oz ofWaterEvery DayCleanYourDeskEat ASaladBring aHealthyLunch orDinner 3XParticipatein TeamStretchingw/ MelindaGo to 1 ofthe AprilEventsAroundWichitaWalk Up orDown StairsOnce a DaySnack ona Mix ofNutsCompleteWorkoutCircuit inAerobicsRoomRecycleEat AHealthySnackTurn OffElectronicsfor an HrEach DayLet Your HairDry NaturallyAfter ShowerEat aFruit fora SnackWalk aMile-A-DayEat AVegetableWalk the"Trail"Outside theBuildingReduceCaffeineIntakeRide aBike for15 MinDo theMonth ofAprilsFeaturedWorkoutMeditateGet 8Hours ofSleepWork onGoodPosture

Fit Friday - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
B
3
N
4
I
5
N
6
O
7
N
8
G
9
B
10
B
11
I
12
B
13
G
14
G
15
I
16
B
17
O
18
G
19
O
20
I
21
I
22
O
23
O
24
G
  1. N-No Candy for 5 Days
  2. B-Drink 32oz of Water Every Day
  3. N-Clean Your Desk
  4. I-Eat A Salad
  5. N-Bring a Healthy Lunch or Dinner 3X
  6. O-Participate in Team Stretching w/ Melinda
  7. N-Go to 1 of the April Events Around Wichita
  8. G-Walk Up or Down Stairs Once a Day
  9. B-Snack on a Mix of Nuts
  10. B-Complete Workout Circuit in Aerobics Room
  11. I-Recycle
  12. B-Eat A Healthy Snack
  13. G-Turn Off Electronics for an Hr Each Day
  14. G-Let Your Hair Dry Naturally After Shower
  15. I-Eat a Fruit for a Snack
  16. B-Walk a Mile-A-Day
  17. O-Eat A Vegetable
  18. G-Walk the "Trail" Outside the Building
  19. O-Reduce Caffeine Intake
  20. I-Ride a Bike for 15 Min
  21. I-Do the Month of Aprils Featured Workout
  22. O-Meditate
  23. O-Get 8 Hours of Sleep
  24. G-Work on Good Posture