CompleteWorkoutCircuit inAerobicsRoomWalk Up orDown StairsOnce a DayBring aHealthyLunch orDinner 3XCleanYourDeskDo theMonth ofAprilsFeaturedWorkoutReduceCaffeineIntakeGet 8Hours ofSleepWork onGoodPostureParticipatein TeamStretchingw/ MelindaRide aBike for15 MinEat ASaladTurn OffElectronicsfor an HrEach DayRecycleDrink32oz ofWaterEvery DayEat AVegetableWalk the"Trail"Outside theBuildingSnack ona Mix ofNutsGo to 1 ofthe AprilEventsAroundWichitaEat AHealthySnackWalk aMile-A-DayMeditateLet Your HairDry NaturallyAfter ShowerNo Candyfor 5 DaysEat aFruit fora SnackCompleteWorkoutCircuit inAerobicsRoomWalk Up orDown StairsOnce a DayBring aHealthyLunch orDinner 3XCleanYourDeskDo theMonth ofAprilsFeaturedWorkoutReduceCaffeineIntakeGet 8Hours ofSleepWork onGoodPostureParticipatein TeamStretchingw/ MelindaRide aBike for15 MinEat ASaladTurn OffElectronicsfor an HrEach DayRecycleDrink32oz ofWaterEvery DayEat AVegetableWalk the"Trail"Outside theBuildingSnack ona Mix ofNutsGo to 1 ofthe AprilEventsAroundWichitaEat AHealthySnackWalk aMile-A-DayMeditateLet Your HairDry NaturallyAfter ShowerNo Candyfor 5 DaysEat aFruit fora Snack

Fit Friday - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
G
3
N
4
N
5
I
6
O
7
O
8
G
9
O
10
I
11
I
12
G
13
I
14
B
15
O
16
G
17
B
18
N
19
B
20
B
21
O
22
G
23
N
24
I
  1. B-Complete Workout Circuit in Aerobics Room
  2. G-Walk Up or Down Stairs Once a Day
  3. N-Bring a Healthy Lunch or Dinner 3X
  4. N-Clean Your Desk
  5. I-Do the Month of Aprils Featured Workout
  6. O-Reduce Caffeine Intake
  7. O-Get 8 Hours of Sleep
  8. G-Work on Good Posture
  9. O-Participate in Team Stretching w/ Melinda
  10. I-Ride a Bike for 15 Min
  11. I-Eat A Salad
  12. G-Turn Off Electronics for an Hr Each Day
  13. I-Recycle
  14. B-Drink 32oz of Water Every Day
  15. O-Eat A Vegetable
  16. G-Walk the "Trail" Outside the Building
  17. B-Snack on a Mix of Nuts
  18. N-Go to 1 of the April Events Around Wichita
  19. B-Eat A Healthy Snack
  20. B-Walk a Mile-A-Day
  21. O-Meditate
  22. G-Let Your Hair Dry Naturally After Shower
  23. N-No Candy for 5 Days
  24. I-Eat a Fruit for a Snack