Walk aMile-A-DayNo Candyfor 5 DaysEat aFruit fora SnackCompleteWorkoutCircuit inAerobicsRoomEat ASaladTurn OffElectronicsfor an HrEach DayGo to 1 ofthe AprilEventsAroundWichitaWalk Up orDown StairsOnce a DayWalk the"Trail"Outside theBuildingDo theMonth ofAprilsFeaturedWorkoutDrink32oz ofWaterEvery DayMeditateRide aBike for15 MinSnack ona Mix ofNutsEat AVegetableEat AHealthySnackLet Your HairDry NaturallyAfter ShowerGet 8Hours ofSleepRecycleParticipatein TeamStretchingw/ MelindaReduceCaffeineIntakeCleanYourDeskBring aHealthyLunch orDinner 3XWork onGoodPostureWalk aMile-A-DayNo Candyfor 5 DaysEat aFruit fora SnackCompleteWorkoutCircuit inAerobicsRoomEat ASaladTurn OffElectronicsfor an HrEach DayGo to 1 ofthe AprilEventsAroundWichitaWalk Up orDown StairsOnce a DayWalk the"Trail"Outside theBuildingDo theMonth ofAprilsFeaturedWorkoutDrink32oz ofWaterEvery DayMeditateRide aBike for15 MinSnack ona Mix ofNutsEat AVegetableEat AHealthySnackLet Your HairDry NaturallyAfter ShowerGet 8Hours ofSleepRecycleParticipatein TeamStretchingw/ MelindaReduceCaffeineIntakeCleanYourDeskBring aHealthyLunch orDinner 3XWork onGoodPosture

Fit Friday - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
N
3
I
4
B
5
I
6
G
7
N
8
G
9
G
10
I
11
B
12
O
13
I
14
B
15
O
16
B
17
G
18
O
19
I
20
O
21
O
22
N
23
N
24
G
  1. B-Walk a Mile-A-Day
  2. N-No Candy for 5 Days
  3. I-Eat a Fruit for a Snack
  4. B-Complete Workout Circuit in Aerobics Room
  5. I-Eat A Salad
  6. G-Turn Off Electronics for an Hr Each Day
  7. N-Go to 1 of the April Events Around Wichita
  8. G-Walk Up or Down Stairs Once a Day
  9. G-Walk the "Trail" Outside the Building
  10. I-Do the Month of Aprils Featured Workout
  11. B-Drink 32oz of Water Every Day
  12. O-Meditate
  13. I-Ride a Bike for 15 Min
  14. B-Snack on a Mix of Nuts
  15. O-Eat A Vegetable
  16. B-Eat A Healthy Snack
  17. G-Let Your Hair Dry Naturally After Shower
  18. O-Get 8 Hours of Sleep
  19. I-Recycle
  20. O-Participate in Team Stretching w/ Melinda
  21. O-Reduce Caffeine Intake
  22. N-Clean Your Desk
  23. N-Bring a Healthy Lunch or Dinner 3X
  24. G-Work on Good Posture