Do theMonth ofAprilsFeaturedWorkoutReduceCaffeineIntakeWalk the"Trail"Outside theBuildingWalk Up orDown StairsOnce a DayNo Candyfor 5 DaysRecycleGet 8Hours ofSleepCleanYourDeskEat ASaladBring aHealthyLunch orDinner 3XMeditateEat AVegetableCompleteWorkoutCircuit inAerobicsRoomTurn OffElectronicsfor an HrEach DayEat aFruit fora SnackRide aBike for15 MinParticipatein TeamStretchingw/ MelindaDrink32oz ofWaterEvery DayLet Your HairDry NaturallyAfter ShowerEat AHealthySnackWork onGoodPostureGo to 1 ofthe AprilEventsAroundWichitaSnack ona Mix ofNutsWalk aMile-A-DayDo theMonth ofAprilsFeaturedWorkoutReduceCaffeineIntakeWalk the"Trail"Outside theBuildingWalk Up orDown StairsOnce a DayNo Candyfor 5 DaysRecycleGet 8Hours ofSleepCleanYourDeskEat ASaladBring aHealthyLunch orDinner 3XMeditateEat AVegetableCompleteWorkoutCircuit inAerobicsRoomTurn OffElectronicsfor an HrEach DayEat aFruit fora SnackRide aBike for15 MinParticipatein TeamStretchingw/ MelindaDrink32oz ofWaterEvery DayLet Your HairDry NaturallyAfter ShowerEat AHealthySnackWork onGoodPostureGo to 1 ofthe AprilEventsAroundWichitaSnack ona Mix ofNutsWalk aMile-A-Day

Fit Friday - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
O
3
G
4
G
5
N
6
I
7
O
8
N
9
I
10
N
11
O
12
O
13
B
14
G
15
I
16
I
17
O
18
B
19
G
20
B
21
G
22
N
23
B
24
B
  1. I-Do the Month of Aprils Featured Workout
  2. O-Reduce Caffeine Intake
  3. G-Walk the "Trail" Outside the Building
  4. G-Walk Up or Down Stairs Once a Day
  5. N-No Candy for 5 Days
  6. I-Recycle
  7. O-Get 8 Hours of Sleep
  8. N-Clean Your Desk
  9. I-Eat A Salad
  10. N-Bring a Healthy Lunch or Dinner 3X
  11. O-Meditate
  12. O-Eat A Vegetable
  13. B-Complete Workout Circuit in Aerobics Room
  14. G-Turn Off Electronics for an Hr Each Day
  15. I-Eat a Fruit for a Snack
  16. I-Ride a Bike for 15 Min
  17. O-Participate in Team Stretching w/ Melinda
  18. B-Drink 32oz of Water Every Day
  19. G-Let Your Hair Dry Naturally After Shower
  20. B-Eat A Healthy Snack
  21. G-Work on Good Posture
  22. N-Go to 1 of the April Events Around Wichita
  23. B-Snack on a Mix of Nuts
  24. B-Walk a Mile-A-Day