ChooseMyPlate.govFruitandVeggiesDASHDietNutsBeansSeeds"no addedsalts"cannedgoodsSmoking/Alcohol120/80-139/89mmHgHypertensionDietaryApproaches toStopHyper-tensionUse SpicesHerbsLemonsLimesFishPoultry2hr30minsper/wkPlanAhead2hr30minsperweektrans./sat.fats6-8 ser.(wholegrains)Kidney/HeartDiseaseBlindnssStrokeUseChooseMyPlate.gov140/90mmHgTake HBPmeds asprescribedPork3-5 ser.(fruits/veggies)PhysicalActivityExercisePotassiumFiberCalciumProteinMagnesiumChooseMyPlate.govFruitandVeggiesDASHDietNutsBeansSeeds"no addedsalts"cannedgoodsSmoking/Alcohol120/80-139/89mmHgHypertensionDietaryApproaches toStopHyper-tensionUse SpicesHerbsLemonsLimesFishPoultry2hr30minsper/wkPlanAhead2hr30minsperweektrans./sat.fats6-8 ser.(wholegrains)Kidney/HeartDiseaseBlindnssStrokeUseChooseMyPlate.gov140/90mmHgTake HBPmeds asprescribedPork3-5 ser.(fruits/veggies)PhysicalActivityExercisePotassiumFiberCalciumProteinMagnesium

DASH Diet - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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B
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G
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O
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N
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B
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N
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G
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I
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I
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B
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I
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G
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I
14
O
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B
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G
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N
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O
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O
  1. B-ChooseMy Plate.gov
  2. G-Fruit and Veggies
  3. O-DASH Diet
  4. N-Nuts Beans Seeds
  5. B-"no added salts" canned goods
  6. N-Smoking/ Alcohol
  7. G-120/80 - 139/89 mmHg
  8. I-Hypertension
  9. I-Dietary Approaches to Stop Hyper-tension
  10. B-Use Spices Herbs Lemons Limes
  11. I-Fish Poultry
  12. G-2hr 30mins per/wk
  13. I-Plan Ahead
  14. O-2hr 30mins per week
  15. B-trans./sat. fats
  16. G-6-8 ser.(whole grains)
  17. N-Kidney/ Heart Disease Blindnss Stroke
  18. G-Use ChooseMy Plate.gov
  19. B-140/90 mmHg
  20. O-Take HBP meds as prescribed
  21. I-Pork
  22. O-3-5 ser. (fruits/ veggies)
  23. N-Physical Activity Exercise
  24. O-Potassium Fiber Calcium Protein Magnesium