FruitandVeggies2hr30minsper/wkDASHDietFishPoultryPotassiumFiberCalciumProteinMagnesium"no addedsalts"cannedgoodsTake HBPmeds asprescribedChooseMyPlate.govUseChooseMyPlate.govUse SpicesHerbsLemonsLimesPhysicalActivityExercisetrans./sat.fats3-5 ser.(fruits/veggies)6-8 ser.(wholegrains)NutsBeansSeedsHypertension140/90mmHgPlanAheadDietaryApproaches toStopHyper-tensionKidney/HeartDiseaseBlindnssStroke2hr30minsperweekPork120/80-139/89mmHgSmoking/AlcoholFruitandVeggies2hr30minsper/wkDASHDietFishPoultryPotassiumFiberCalciumProteinMagnesium"no addedsalts"cannedgoodsTake HBPmeds asprescribedChooseMyPlate.govUseChooseMyPlate.govUse SpicesHerbsLemonsLimesPhysicalActivityExercisetrans./sat.fats3-5 ser.(fruits/veggies)6-8 ser.(wholegrains)NutsBeansSeedsHypertension140/90mmHgPlanAheadDietaryApproaches toStopHyper-tensionKidney/HeartDiseaseBlindnssStroke2hr30minsperweekPork120/80-139/89mmHgSmoking/Alcohol

DASH Diet - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
G
3
O
4
I
5
O
6
B
7
O
8
B
9
G
10
B
11
N
12
B
13
O
14
G
15
N
16
I
17
B
18
I
19
I
20
N
21
O
22
I
23
G
24
N
  1. G-Fruit and Veggies
  2. G-2hr 30mins per/wk
  3. O-DASH Diet
  4. I-Fish Poultry
  5. O-Potassium Fiber Calcium Protein Magnesium
  6. B-"no added salts" canned goods
  7. O-Take HBP meds as prescribed
  8. B-ChooseMy Plate.gov
  9. G-Use ChooseMy Plate.gov
  10. B-Use Spices Herbs Lemons Limes
  11. N-Physical Activity Exercise
  12. B-trans./sat. fats
  13. O-3-5 ser. (fruits/ veggies)
  14. G-6-8 ser.(whole grains)
  15. N-Nuts Beans Seeds
  16. I-Hypertension
  17. B-140/90 mmHg
  18. I-Plan Ahead
  19. I-Dietary Approaches to Stop Hyper-tension
  20. N-Kidney/ Heart Disease Blindnss Stroke
  21. O-2hr 30mins per week
  22. I-Pork
  23. G-120/80 - 139/89 mmHg
  24. N-Smoking/ Alcohol