ChooseMy Plate.gov Fruit and Veggies DASH Diet Nuts Beans Seeds "no added salts" canned goods Smoking/ Alcohol 120/80 - 139/89 mmHg Hypertension Dietary Approaches to Stop Hyper-tension Use Spices Herbs Lemons Limes Fish Poultry 2hr 30mins per/wk Plan Ahead 2hr 30mins per week trans./sat. fats 6-8 ser. (whole grains) Kidney/ Heart Disease Blindnss Stroke Use ChooseMy Plate.gov 140/90 mmHg Take HBP meds as prescribed Pork 3-5 ser. (fruits/ veggies) Physical Activity Exercise Potassium Fiber Calcium Protein Magnesium ChooseMy Plate.gov Fruit and Veggies DASH Diet Nuts Beans Seeds "no added salts" canned goods Smoking/ Alcohol 120/80 - 139/89 mmHg Hypertension Dietary Approaches to Stop Hyper-tension Use Spices Herbs Lemons Limes Fish Poultry 2hr 30mins per/wk Plan Ahead 2hr 30mins per week trans./sat. fats 6-8 ser. (whole grains) Kidney/ Heart Disease Blindnss Stroke Use ChooseMy Plate.gov 140/90 mmHg Take HBP meds as prescribed Pork 3-5 ser. (fruits/ veggies) Physical Activity Exercise Potassium Fiber Calcium Protein Magnesium
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
B-ChooseMy
Plate.gov
G-Fruit
and Veggies
O-DASH Diet
N-Nuts
Beans
Seeds
B-"no added salts" canned
goods
N-Smoking/
Alcohol
G-120/80
-
139/89
mmHg
I-Hypertension
I-Dietary
Approaches to
Stop
Hyper-tension
B-Use Spices Herbs
Lemons
Limes
I-Fish
Poultry
G-2hr 30mins per/wk
I-Plan Ahead
O-2hr 30mins
per
week
B-trans./sat.
fats
G-6-8 ser.(whole grains)
N-Kidney/
Heart Disease
Blindnss
Stroke
G-Use
ChooseMy
Plate.gov
B-140/90 mmHg
O-Take HBP meds as prescribed
I-Pork
O-3-5 ser. (fruits/
veggies)
N-Physical Activity
Exercise
O-Potassium
Fiber Calcium
Protein
Magnesium