140/90mmHgSmoking/Alcohol"no addedsalts"cannedgoods2hr30minsperweekKidney/HeartDiseaseBlindnssStroketrans./sat.fatsUse SpicesHerbsLemonsLimesNutsBeansSeeds3-5 ser.(fruits/veggies)UseChooseMyPlate.govDietaryApproaches toStopHyper-tensionFruitandVeggiesPhysicalActivityExercise120/80-139/89mmHgPotassiumFiberCalciumProteinMagnesiumFishPoultryDASHDietHypertensionTake HBPmeds asprescribed6-8 ser.(wholegrains)Pork2hr30minsper/wkChooseMyPlate.govPlanAhead140/90mmHgSmoking/Alcohol"no addedsalts"cannedgoods2hr30minsperweekKidney/HeartDiseaseBlindnssStroketrans./sat.fatsUse SpicesHerbsLemonsLimesNutsBeansSeeds3-5 ser.(fruits/veggies)UseChooseMyPlate.govDietaryApproaches toStopHyper-tensionFruitandVeggiesPhysicalActivityExercise120/80-139/89mmHgPotassiumFiberCalciumProteinMagnesiumFishPoultryDASHDietHypertensionTake HBPmeds asprescribed6-8 ser.(wholegrains)Pork2hr30minsper/wkChooseMyPlate.govPlanAhead

DASH Diet - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
N
3
B
4
O
5
N
6
B
7
B
8
N
9
O
10
G
11
I
12
G
13
N
14
G
15
O
16
I
17
O
18
I
19
O
20
G
21
I
22
G
23
B
24
I
  1. B-140/90 mmHg
  2. N-Smoking/ Alcohol
  3. B-"no added salts" canned goods
  4. O-2hr 30mins per week
  5. N-Kidney/ Heart Disease Blindnss Stroke
  6. B-trans./sat. fats
  7. B-Use Spices Herbs Lemons Limes
  8. N-Nuts Beans Seeds
  9. O-3-5 ser. (fruits/ veggies)
  10. G-Use ChooseMy Plate.gov
  11. I-Dietary Approaches to Stop Hyper-tension
  12. G-Fruit and Veggies
  13. N-Physical Activity Exercise
  14. G-120/80 - 139/89 mmHg
  15. O-Potassium Fiber Calcium Protein Magnesium
  16. I-Fish Poultry
  17. O-DASH Diet
  18. I-Hypertension
  19. O-Take HBP meds as prescribed
  20. G-6-8 ser.(whole grains)
  21. I-Pork
  22. G-2hr 30mins per/wk
  23. B-ChooseMy Plate.gov
  24. I-Plan Ahead