DietaryApproaches toStopHyper-tensionUseChooseMyPlate.govUse SpicesHerbsLemonsLimes"no addedsalts"cannedgoodsNutsBeansSeeds2hr30minsper/wkFruitandVeggiesChooseMyPlate.gov2hr30minsperweekTake HBPmeds asprescribedFishPoultryDASHDietHypertensionPotassiumFiberCalciumProteinMagnesiumPhysicalActivityExercisePorkPlanAheadKidney/HeartDiseaseBlindnssStroketrans./sat.fats120/80-139/89mmHg6-8 ser.(wholegrains)Smoking/Alcohol3-5 ser.(fruits/veggies)140/90mmHgDietaryApproaches toStopHyper-tensionUseChooseMyPlate.govUse SpicesHerbsLemonsLimes"no addedsalts"cannedgoodsNutsBeansSeeds2hr30minsper/wkFruitandVeggiesChooseMyPlate.gov2hr30minsperweekTake HBPmeds asprescribedFishPoultryDASHDietHypertensionPotassiumFiberCalciumProteinMagnesiumPhysicalActivityExercisePorkPlanAheadKidney/HeartDiseaseBlindnssStroketrans./sat.fats120/80-139/89mmHg6-8 ser.(wholegrains)Smoking/Alcohol3-5 ser.(fruits/veggies)140/90mmHg

DASH Diet - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
G
3
B
4
B
5
N
6
G
7
G
8
B
9
O
10
O
11
I
12
O
13
I
14
O
15
N
16
I
17
I
18
N
19
B
20
G
21
G
22
N
23
O
24
B
  1. I-Dietary Approaches to Stop Hyper-tension
  2. G-Use ChooseMy Plate.gov
  3. B-Use Spices Herbs Lemons Limes
  4. B-"no added salts" canned goods
  5. N-Nuts Beans Seeds
  6. G-2hr 30mins per/wk
  7. G-Fruit and Veggies
  8. B-ChooseMy Plate.gov
  9. O-2hr 30mins per week
  10. O-Take HBP meds as prescribed
  11. I-Fish Poultry
  12. O-DASH Diet
  13. I-Hypertension
  14. O-Potassium Fiber Calcium Protein Magnesium
  15. N-Physical Activity Exercise
  16. I-Pork
  17. I-Plan Ahead
  18. N-Kidney/ Heart Disease Blindnss Stroke
  19. B-trans./sat. fats
  20. G-120/80 - 139/89 mmHg
  21. G-6-8 ser.(whole grains)
  22. N-Smoking/ Alcohol
  23. O-3-5 ser. (fruits/ veggies)
  24. B-140/90 mmHg