Kidney/HeartDiseaseBlindnssStroke120/80-139/89mmHg3-5 ser.(fruits/veggies)PorkHypertensionPlanAheadPhysicalActivityExerciseUse SpicesHerbsLemonsLimesFishPoultrytrans./sat.fatsUseChooseMyPlate.govTake HBPmeds asprescribed"no addedsalts"cannedgoods2hr30minsperweek2hr30minsper/wkPotassiumFiberCalciumProteinMagnesiumSmoking/AlcoholChooseMyPlate.govNutsBeansSeedsFruitandVeggiesDASHDietDietaryApproaches toStopHyper-tension6-8 ser.(wholegrains)140/90mmHgKidney/HeartDiseaseBlindnssStroke120/80-139/89mmHg3-5 ser.(fruits/veggies)PorkHypertensionPlanAheadPhysicalActivityExerciseUse SpicesHerbsLemonsLimesFishPoultrytrans./sat.fatsUseChooseMyPlate.govTake HBPmeds asprescribed"no addedsalts"cannedgoods2hr30minsperweek2hr30minsper/wkPotassiumFiberCalciumProteinMagnesiumSmoking/AlcoholChooseMyPlate.govNutsBeansSeedsFruitandVeggiesDASHDietDietaryApproaches toStopHyper-tension6-8 ser.(wholegrains)140/90mmHg

DASH Diet - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
G
3
O
4
I
5
I
6
I
7
N
8
B
9
I
10
B
11
G
12
O
13
B
14
O
15
G
16
O
17
N
18
B
19
N
20
G
21
O
22
I
23
G
24
B
  1. N-Kidney/ Heart Disease Blindnss Stroke
  2. G-120/80 - 139/89 mmHg
  3. O-3-5 ser. (fruits/ veggies)
  4. I-Pork
  5. I-Hypertension
  6. I-Plan Ahead
  7. N-Physical Activity Exercise
  8. B-Use Spices Herbs Lemons Limes
  9. I-Fish Poultry
  10. B-trans./sat. fats
  11. G-Use ChooseMy Plate.gov
  12. O-Take HBP meds as prescribed
  13. B-"no added salts" canned goods
  14. O-2hr 30mins per week
  15. G-2hr 30mins per/wk
  16. O-Potassium Fiber Calcium Protein Magnesium
  17. N-Smoking/ Alcohol
  18. B-ChooseMy Plate.gov
  19. N-Nuts Beans Seeds
  20. G-Fruit and Veggies
  21. O-DASH Diet
  22. I-Dietary Approaches to Stop Hyper-tension
  23. G-6-8 ser.(whole grains)
  24. B-140/90 mmHg