(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Hold a squat for 30 secs
Run in place for 10 secs, pause for 5, repeat 3x
Go for a walk at lunch
Go for a walk with family, friends, or a pet
Walk quickly for 15 mins while squeezing your abs & your glutes with each step
Do 10 tricep overhead extensions, pause for 5, repeat 3x
Do a 20 sec wall sit
Do a 15 sec plank, pause for 5, repeat 3x
Walk outside for 30 mins
Drink a glass of detox water
Do enough physical activity to sweat today
Climb up/down a flight of stairs 5x
Add 500 steps to your daily step goal
Walk outside for 15 mins fast enough that you can't talk while walking
Balance on 1 foot the whole time you brush your teeth
Double daily step goal for 1 day
Do 3 Buddha Belly moves 10x, pause for 10, repeat 3x
Do 50 squats, 5 push-ups, & 25 crunches
Walk quickly in a loop through 3 rooms in your home for 15 mins
Eat a healthy salad instead of a meal
Hold a Superman pose for 20 secs, pause for 5, repeat 3x
