May - Get Walking! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Complete 1.5x your step goal for 1 day
2. Do 50 squats, 5 push-ups, & 25 crunches
3. Walk quickly in a loop through 3 rooms in your home for 15 mins
4. Go for a walk at lunch
5. Hold a Superman pose for 20 secs, pause for 5, repeat 3x
6. Do 3 Buddha Belly moves 10x, pause for 10, repeat 3x
7. Drink 80oz water in 1 day
8. Do a 20 sec wall sit
9. Walk outside for 15 mins fast enough that you can't talk while walking
10. Run in place for 10 secs, pause for 5, repeat 3x
11. Go for a walk with family, friends, or a pet
12. Drink a glass of detox water
13. Do 10 tricep overhead extensions, pause for 5, repeat 3x
14. Walk quickly for 15 mins while squeezing your abs & your glutes with each step
15. Add 500 steps to your daily step goal
16. Balance on 1 foot the whole time you brush your teeth
17. Eat a healthy salad instead of a meal
18. Climb up/down a flight of stairs 5x
19. Do enough physical activity to sweat today
20. Walk outside for 30 mins
21. Hold a squat for 30 secs
22. Eat 3 servings of veggies (not fruit) in 1 day
23. Double daily step goal for 1 day
24. Do a 15 sec plank, pause for 5, repeat 3x
25. Drink a full glass of water before breakfast