(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Drink a glass of detox water
Double daily step goal for 1 day
Complete 1.5x your step goal for 1 day
Go for a walk with family, friends, or a pet
Walk quickly for 15 mins while squeezing your abs & your glutes with each step
Walk outside for 15 mins fast enough that you can't talk while walking
Hold a squat for 30 secs
Balance on 1 foot the whole time you brush your teeth
Do 10 tricep overhead extensions, pause for 5, repeat 3x
Eat 3 servings of veggies (not fruit) in 1 day
Eat a healthy salad instead of a meal
Walk quickly in a loop through 3 rooms in your home for 15 mins
Do enough physical activity to sweat today
Do 3 Buddha Belly moves 10x, pause for 10, repeat 3x
Drink a full glass of water before breakfast
Go for a walk at lunch
Walk outside for 30 mins
Do a 15 sec plank, pause for 5, repeat 3x
Run in place for 10 secs, pause for 5, repeat 3x
Do a 20 sec wall sit
Climb up/down a flight of stairs 5x
Hold a Superman pose for 20 secs, pause for 5, repeat 3x
