This bingo card has 25 words: Run in place for 10 secs, pause for 5, repeat 3x, Double daily step goal for 1 day, Do enough physical activity to sweat today, Go for a walk with family, friends, or a pet, Go for a walk at lunch, Balance on 1 foot the whole time you brush your teeth, Climb up/down a flight of stairs 5x, Do a 15 sec plank, pause for 5, repeat 3x, Do 50 squats, 5 push-ups, & 25 crunches, Drink 80oz water in 1 day, Do a 20 sec wall sit, Add 500 steps to your daily step goal, Complete 1.5x your step goal for 1 day, Drink a glass of detox water, Do 3 Buddha Belly moves 10x, pause for 10, repeat 3x, Do 10 tricep overhead extensions, pause for 5, repeat 3x, Hold a squat for 30 secs, Walk outside for 30 mins, Walk outside for 15 mins fast enough that you can't talk while walking, Walk quickly in a loop through 3 rooms in your home for 15 mins, Eat a healthy salad instead of a meal, Eat 3 servings of veggies (not fruit) in 1 day, Drink a full glass of water before breakfast, Walk quickly for 15 mins while squeezing your abs & your glutes with each step and Hold a Superman pose for 20 secs, pause for 5, repeat 3x.
Live longer, live stronger. | Road Tripping Bingo 3 | Week 4 | Healthy Habits Bingo | Staff Wellness Bingo Week #4
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