Knowyourfamilyhistory!Controlyourstress!Limitalcoholuse!Maintain ahealthybodyweight!Optimizeyourvitamin D!Detox withgreen tea!Takethestairs!De-stresswith amassage!Onefruit aday!Avoidpollution!Twoveggiesa day!Mostcommoncancer inwomen!Get plentyof naturalvitamin A!Do self-examonce-a-month!Breasthealth isbodyhealth!Stopsmoking!Knowwhat isnormal foryou!Avoidcharringyourmeats!Addexerciseinto yourroutine!Eatlessfat!Walk 30minutesa day!Avoidsugar,especiallyfructose!Switchfish formeat oncea week!Have alaugh!Knowyourfamilyhistory!Controlyourstress!Limitalcoholuse!Maintain ahealthybodyweight!Optimizeyourvitamin D!Detox withgreen tea!Takethestairs!De-stresswith amassage!Onefruit aday!Avoidpollution!Twoveggiesa day!Mostcommoncancer inwomen!Get plentyof naturalvitamin A!Do self-examonce-a-month!Breasthealth isbodyhealth!Stopsmoking!Knowwhat isnormal foryou!Avoidcharringyourmeats!Addexerciseinto yourroutine!Eatlessfat!Walk 30minutesa day!Avoidsugar,especiallyfructose!Switchfish formeat oncea week!Have alaugh!

BREAST HEALTH BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Know your family history!
  2. Control your stress!
  3. Limit alcohol use!
  4. Maintain a healthy body weight!
  5. Optimize your vitamin D!
  6. Detox with green tea!
  7. Take the stairs!
  8. De-stress with a massage!
  9. One fruit a day!
  10. Avoid pollution!
  11. Two veggies a day!
  12. Most common cancer in women!
  13. Get plenty of natural vitamin A!
  14. Do self-exam once-a-month!
  15. Breast health is body health!
  16. Stop smoking!
  17. Know what is normal for you!
  18. Avoid charring your meats!
  19. Add exercise into your routine!
  20. Eat less fat!
  21. Walk 30 minutes a day!
  22. Avoid sugar, especially fructose!
  23. Switch fish for meat once a week!
  24. Have a laugh!