Avoidcharringyourmeats!Do self-examonce-a-month!Limitalcoholuse!Have alaugh!Controlyourstress!Walk 30minutesa day!Stopsmoking!Maintain ahealthybodyweight!Avoidpollution!Avoidsugar,especiallyfructose!Addexerciseinto yourroutine!Eatlessfat!De-stresswith amassage!Switchfish formeat oncea week!Mostcommoncancer inwomen!Get plentyof naturalvitamin A!Takethestairs!Detox withgreen tea!Optimizeyourvitamin D!Onefruit aday!Knowwhat isnormal foryou!Knowyourfamilyhistory!Breasthealth isbodyhealth!Twoveggiesa day!Avoidcharringyourmeats!Do self-examonce-a-month!Limitalcoholuse!Have alaugh!Controlyourstress!Walk 30minutesa day!Stopsmoking!Maintain ahealthybodyweight!Avoidpollution!Avoidsugar,especiallyfructose!Addexerciseinto yourroutine!Eatlessfat!De-stresswith amassage!Switchfish formeat oncea week!Mostcommoncancer inwomen!Get plentyof naturalvitamin A!Takethestairs!Detox withgreen tea!Optimizeyourvitamin D!Onefruit aday!Knowwhat isnormal foryou!Knowyourfamilyhistory!Breasthealth isbodyhealth!Twoveggiesa day!

BREAST HEALTH BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Avoid charring your meats!
  2. Do self-exam once-a-month!
  3. Limit alcohol use!
  4. Have a laugh!
  5. Control your stress!
  6. Walk 30 minutes a day!
  7. Stop smoking!
  8. Maintain a healthy body weight!
  9. Avoid pollution!
  10. Avoid sugar, especially fructose!
  11. Add exercise into your routine!
  12. Eat less fat!
  13. De-stress with a massage!
  14. Switch fish for meat once a week!
  15. Most common cancer in women!
  16. Get plenty of natural vitamin A!
  17. Take the stairs!
  18. Detox with green tea!
  19. Optimize your vitamin D!
  20. One fruit a day!
  21. Know what is normal for you!
  22. Know your family history!
  23. Breast health is body health!
  24. Two veggies a day!