Optimizeyourvitamin D!Avoidsugar,especiallyfructose!Avoidcharringyourmeats!Breasthealth isbodyhealth!Walk 30minutesa day!Get plentyof naturalvitamin A!Knowwhat isnormal foryou!De-stresswith amassage!Have alaugh!Mostcommoncancer inwomen!Avoidpollution!Takethestairs!Stopsmoking!Limitalcoholuse!Maintain ahealthybodyweight!Do self-examonce-a-month!Eatlessfat!Knowyourfamilyhistory!Detox withgreen tea!Controlyourstress!Twoveggiesa day!Onefruit aday!Switchfish formeat oncea week!Addexerciseinto yourroutine!Optimizeyourvitamin D!Avoidsugar,especiallyfructose!Avoidcharringyourmeats!Breasthealth isbodyhealth!Walk 30minutesa day!Get plentyof naturalvitamin A!Knowwhat isnormal foryou!De-stresswith amassage!Have alaugh!Mostcommoncancer inwomen!Avoidpollution!Takethestairs!Stopsmoking!Limitalcoholuse!Maintain ahealthybodyweight!Do self-examonce-a-month!Eatlessfat!Knowyourfamilyhistory!Detox withgreen tea!Controlyourstress!Twoveggiesa day!Onefruit aday!Switchfish formeat oncea week!Addexerciseinto yourroutine!

BREAST HEALTH BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Optimize your vitamin D!
  2. Avoid sugar, especially fructose!
  3. Avoid charring your meats!
  4. Breast health is body health!
  5. Walk 30 minutes a day!
  6. Get plenty of natural vitamin A!
  7. Know what is normal for you!
  8. De-stress with a massage!
  9. Have a laugh!
  10. Most common cancer in women!
  11. Avoid pollution!
  12. Take the stairs!
  13. Stop smoking!
  14. Limit alcohol use!
  15. Maintain a healthy body weight!
  16. Do self-exam once-a-month!
  17. Eat less fat!
  18. Know your family history!
  19. Detox with green tea!
  20. Control your stress!
  21. Two veggies a day!
  22. One fruit a day!
  23. Switch fish for meat once a week!
  24. Add exercise into your routine!