Limitalcoholuse!Walk 30minutesa day!Get plentyof naturalvitamin A!Addexerciseinto yourroutine!Eatlessfat!Breasthealth isbodyhealth!Avoidpollution!Detox withgreen tea!De-stresswith amassage!Onefruit aday!Avoidcharringyourmeats!Stopsmoking!Maintain ahealthybodyweight!Switchfish formeat oncea week!Knowwhat isnormal foryou!Twoveggiesa day!Knowyourfamilyhistory!Do self-examonce-a-month!Controlyourstress!Have alaugh!Optimizeyourvitamin D!Avoidsugar,especiallyfructose!Mostcommoncancer inwomen!Takethestairs!Limitalcoholuse!Walk 30minutesa day!Get plentyof naturalvitamin A!Addexerciseinto yourroutine!Eatlessfat!Breasthealth isbodyhealth!Avoidpollution!Detox withgreen tea!De-stresswith amassage!Onefruit aday!Avoidcharringyourmeats!Stopsmoking!Maintain ahealthybodyweight!Switchfish formeat oncea week!Knowwhat isnormal foryou!Twoveggiesa day!Knowyourfamilyhistory!Do self-examonce-a-month!Controlyourstress!Have alaugh!Optimizeyourvitamin D!Avoidsugar,especiallyfructose!Mostcommoncancer inwomen!Takethestairs!

BREAST HEALTH BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Limit alcohol use!
  2. Walk 30 minutes a day!
  3. Get plenty of natural vitamin A!
  4. Add exercise into your routine!
  5. Eat less fat!
  6. Breast health is body health!
  7. Avoid pollution!
  8. Detox with green tea!
  9. De-stress with a massage!
  10. One fruit a day!
  11. Avoid charring your meats!
  12. Stop smoking!
  13. Maintain a healthy body weight!
  14. Switch fish for meat once a week!
  15. Know what is normal for you!
  16. Two veggies a day!
  17. Know your family history!
  18. Do self-exam once-a-month!
  19. Control your stress!
  20. Have a laugh!
  21. Optimize your vitamin D!
  22. Avoid sugar, especially fructose!
  23. Most common cancer in women!
  24. Take the stairs!