Do self-examonce-a-month!Detox withgreen tea!Walk 30minutesa day!Get plentyof naturalvitamin A!Mostcommoncancer inwomen!Avoidcharringyourmeats!Optimizeyourvitamin D!Onefruit aday!Stopsmoking!Eatlessfat!Takethestairs!Addexerciseinto yourroutine!Breasthealth isbodyhealth!Twoveggiesa day!Avoidsugar,especiallyfructose!Knowwhat isnormal foryou!Avoidpollution!Knowyourfamilyhistory!Maintain ahealthybodyweight!Limitalcoholuse!De-stresswith amassage!Have alaugh!Controlyourstress!Switchfish formeat oncea week!Do self-examonce-a-month!Detox withgreen tea!Walk 30minutesa day!Get plentyof naturalvitamin A!Mostcommoncancer inwomen!Avoidcharringyourmeats!Optimizeyourvitamin D!Onefruit aday!Stopsmoking!Eatlessfat!Takethestairs!Addexerciseinto yourroutine!Breasthealth isbodyhealth!Twoveggiesa day!Avoidsugar,especiallyfructose!Knowwhat isnormal foryou!Avoidpollution!Knowyourfamilyhistory!Maintain ahealthybodyweight!Limitalcoholuse!De-stresswith amassage!Have alaugh!Controlyourstress!Switchfish formeat oncea week!

BREAST HEALTH BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do self-exam once-a-month!
  2. Detox with green tea!
  3. Walk 30 minutes a day!
  4. Get plenty of natural vitamin A!
  5. Most common cancer in women!
  6. Avoid charring your meats!
  7. Optimize your vitamin D!
  8. One fruit a day!
  9. Stop smoking!
  10. Eat less fat!
  11. Take the stairs!
  12. Add exercise into your routine!
  13. Breast health is body health!
  14. Two veggies a day!
  15. Avoid sugar, especially fructose!
  16. Know what is normal for you!
  17. Avoid pollution!
  18. Know your family history!
  19. Maintain a healthy body weight!
  20. Limit alcohol use!
  21. De-stress with a massage!
  22. Have a laugh!
  23. Control your stress!
  24. Switch fish for meat once a week!