Switchfish formeat oncea week!Onefruit aday!Avoidcharringyourmeats!Have alaugh!De-stresswith amassage!Do self-examonce-a-month!Limitalcoholuse!Takethestairs!Optimizeyourvitamin D!Avoidsugar,especiallyfructose!Avoidpollution!Maintain ahealthybodyweight!Addexerciseinto yourroutine!Controlyourstress!Walk 30minutesa day!Detox withgreen tea!Breasthealth isbodyhealth!Get plentyof naturalvitamin A!Eatlessfat!Knowyourfamilyhistory!Mostcommoncancer inwomen!Stopsmoking!Twoveggiesa day!Knowwhat isnormal foryou!Switchfish formeat oncea week!Onefruit aday!Avoidcharringyourmeats!Have alaugh!De-stresswith amassage!Do self-examonce-a-month!Limitalcoholuse!Takethestairs!Optimizeyourvitamin D!Avoidsugar,especiallyfructose!Avoidpollution!Maintain ahealthybodyweight!Addexerciseinto yourroutine!Controlyourstress!Walk 30minutesa day!Detox withgreen tea!Breasthealth isbodyhealth!Get plentyof naturalvitamin A!Eatlessfat!Knowyourfamilyhistory!Mostcommoncancer inwomen!Stopsmoking!Twoveggiesa day!Knowwhat isnormal foryou!

BREAST HEALTH BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Switch fish for meat once a week!
  2. One fruit a day!
  3. Avoid charring your meats!
  4. Have a laugh!
  5. De-stress with a massage!
  6. Do self-exam once-a-month!
  7. Limit alcohol use!
  8. Take the stairs!
  9. Optimize your vitamin D!
  10. Avoid sugar, especially fructose!
  11. Avoid pollution!
  12. Maintain a healthy body weight!
  13. Add exercise into your routine!
  14. Control your stress!
  15. Walk 30 minutes a day!
  16. Detox with green tea!
  17. Breast health is body health!
  18. Get plenty of natural vitamin A!
  19. Eat less fat!
  20. Know your family history!
  21. Most common cancer in women!
  22. Stop smoking!
  23. Two veggies a day!
  24. Know what is normal for you!