Takethestairs!Avoidpollution!Knowyourfamilyhistory!Knowwhat isnormal foryou!Avoidsugar,especiallyfructose!Detox withgreen tea!Mostcommoncancer inwomen!De-stresswith amassage!Have alaugh!Switchfish formeat oncea week!Maintain ahealthybodyweight!Walk 30minutesa day!Addexerciseinto yourroutine!Breasthealth isbodyhealth!Onefruit aday!Stopsmoking!Limitalcoholuse!Do self-examonce-a-month!Get plentyof naturalvitamin A!Avoidcharringyourmeats!Eatlessfat!Optimizeyourvitamin D!Controlyourstress!Twoveggiesa day!Takethestairs!Avoidpollution!Knowyourfamilyhistory!Knowwhat isnormal foryou!Avoidsugar,especiallyfructose!Detox withgreen tea!Mostcommoncancer inwomen!De-stresswith amassage!Have alaugh!Switchfish formeat oncea week!Maintain ahealthybodyweight!Walk 30minutesa day!Addexerciseinto yourroutine!Breasthealth isbodyhealth!Onefruit aday!Stopsmoking!Limitalcoholuse!Do self-examonce-a-month!Get plentyof naturalvitamin A!Avoidcharringyourmeats!Eatlessfat!Optimizeyourvitamin D!Controlyourstress!Twoveggiesa day!

BREAST HEALTH BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take the stairs!
  2. Avoid pollution!
  3. Know your family history!
  4. Know what is normal for you!
  5. Avoid sugar, especially fructose!
  6. Detox with green tea!
  7. Most common cancer in women!
  8. De-stress with a massage!
  9. Have a laugh!
  10. Switch fish for meat once a week!
  11. Maintain a healthy body weight!
  12. Walk 30 minutes a day!
  13. Add exercise into your routine!
  14. Breast health is body health!
  15. One fruit a day!
  16. Stop smoking!
  17. Limit alcohol use!
  18. Do self-exam once-a-month!
  19. Get plenty of natural vitamin A!
  20. Avoid charring your meats!
  21. Eat less fat!
  22. Optimize your vitamin D!
  23. Control your stress!
  24. Two veggies a day!