This bingo card has a free space and 24 words: Limit alcohol use!, Do self-exam once-a-month!, Walk 30 minutes a day!, Control your stress!, One fruit a day!, Stop smoking!, Breast health is body health!, Take the stairs!, Detox with green tea!, Eat less fat!, Avoid pollution!, Know what is normal for you!, De-stress with a massage!, Two veggies a day!, Avoid charring your meats!, Know your family history!, Add exercise into your routine!, Have a laugh!, Switch fish for meat once a week!, Get plenty of natural vitamin A!, Most common cancer in women!, Maintain a healthy body weight!, Avoid sugar, especially fructose! and Optimize your vitamin D!.
Health & Lifestyle | Know your Micronutrients | Wellness Bingo | Mindfulness bingo | Health Facts
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