Go for a bike ride Go on a hike Des-stress with breathing exercises Walk, run, or bike a trail Take a 10 min. walk after each meal Try a new exercise Do a stair climbing challenge Stretch before you start your day Eat a healthy breakfast Park in the furthest space at the store 30 minutes weight training Exercise 30 min/day for 5 days straight Do 25 pushups in one day Get 7-8 hour of sleep Try a new cardio machine or workout Do 15 minutes of yoga Walk to the park Walk to the mailbox Read or meditate instead of watching TV Take the stairs instead of the elevator Walk or run during your lunch break Walk or ride a bike instead of driving Eat 5 servings of fruit and veggies Participate in a community 5K Go for a bike ride Go on a hike Des-stress with breathing exercises Walk, run, or bike a trail Take a 10 min. walk after each meal Try a new exercise Do a stair climbing challenge Stretch before you start your day Eat a healthy breakfast Park in the furthest space at the store 30 minutes weight training Exercise 30 min/day for 5 days straight Do 25 pushups in one day Get 7-8 hour of sleep Try a new cardio machine or workout Do 15 minutes of yoga Walk to the park Walk to the mailbox Read or meditate instead of watching TV Take the stairs instead of the elevator Walk or run during your lunch break Walk or ride a bike instead of driving Eat 5 servings of fruit and veggies Participate in a community 5K
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Go for a bike ride
Go on a hike
Des-stress with breathing exercises
Walk, run, or bike a trail
Take a 10 min. walk after each meal
Try a new exercise
Do a stair climbing challenge
Stretch before you start your day
Eat a healthy breakfast
Park in the furthest space at the store
30 minutes weight training
Exercise
30 min/day for 5 days straight
Do 25 pushups in one day
Get 7-8 hour of sleep
Try a new cardio machine or workout
Do 15 minutes of yoga
Walk to the park
Walk to the mailbox
Read or meditate instead of watching TV
Take the stairs instead of the elevator
Walk or run during your lunch break
Walk or ride a bike instead of driving
Eat 5 servings of fruit and veggies
Participate in a community 5K