Participatein acommunity5K30minutesweighttrainingTry a newcardiomachineor workoutGet 7-8hour ofsleepTry anewexerciseGo fora bikerideWalk totheparkDo 15minutesof yogaDo a stairclimbingchallengeWalk tothemailboxDes-stresswithbreathingexercisesGo ona hikeWalk orride a bikeinstead ofdrivingStretchbeforeyou startyour dayWalk orrun duringyour lunchbreakExercise30 min/dayfor 5 daysstraightDo 25pushupsin one dayWalk, run,or bike atrailRead ormeditateinstead ofwatching TVPark in thefurthestspace atthe storeTake thestairsinstead ofthe elevatorEat ahealthybreakfastEat 5servings offruit andveggiesTake a 10min. walkafter eachmealParticipatein acommunity5K30minutesweighttrainingTry a newcardiomachineor workoutGet 7-8hour ofsleepTry anewexerciseGo fora bikerideWalk totheparkDo 15minutesof yogaDo a stairclimbingchallengeWalk tothemailboxDes-stresswithbreathingexercisesGo ona hikeWalk orride a bikeinstead ofdrivingStretchbeforeyou startyour dayWalk orrun duringyour lunchbreakExercise30 min/dayfor 5 daysstraightDo 25pushupsin one dayWalk, run,or bike atrailRead ormeditateinstead ofwatching TVPark in thefurthestspace atthe storeTake thestairsinstead ofthe elevatorEat ahealthybreakfastEat 5servings offruit andveggiesTake a 10min. walkafter eachmeal

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Participate in a community 5K
  2. 30 minutes weight training
  3. Try a new cardio machine or workout
  4. Get 7-8 hour of sleep
  5. Try a new exercise
  6. Go for a bike ride
  7. Walk to the park
  8. Do 15 minutes of yoga
  9. Do a stair climbing challenge
  10. Walk to the mailbox
  11. Des-stress with breathing exercises
  12. Go on a hike
  13. Walk or ride a bike instead of driving
  14. Stretch before you start your day
  15. Walk or run during your lunch break
  16. Exercise 30 min/day for 5 days straight
  17. Do 25 pushups in one day
  18. Walk, run, or bike a trail
  19. Read or meditate instead of watching TV
  20. Park in the furthest space at the store
  21. Take the stairs instead of the elevator
  22. Eat a healthy breakfast
  23. Eat 5 servings of fruit and veggies
  24. Take a 10 min. walk after each meal