Go ona hikeTry a newcardiomachineor workoutWalk, run,or bike atrailWalk totheparkWalk orride a bikeinstead ofdrivingDo a stairclimbingchallengeTry anewexerciseDes-stresswithbreathingexercisesEat 5servings offruit andveggiesTake a 10min. walkafter eachmealPark in thefurthestspace atthe storeGet 7-8hour ofsleepDo 15minutesof yogaParticipatein acommunity5KGo fora bikerideWalk tothemailboxWalk orrun duringyour lunchbreakEat ahealthybreakfast30minutesweighttrainingDo 25pushupsin one dayStretchbeforeyou startyour dayExercise30 min/dayfor 5 daysstraightRead ormeditateinstead ofwatching TVTake thestairsinstead ofthe elevatorGo ona hikeTry a newcardiomachineor workoutWalk, run,or bike atrailWalk totheparkWalk orride a bikeinstead ofdrivingDo a stairclimbingchallengeTry anewexerciseDes-stresswithbreathingexercisesEat 5servings offruit andveggiesTake a 10min. walkafter eachmealPark in thefurthestspace atthe storeGet 7-8hour ofsleepDo 15minutesof yogaParticipatein acommunity5KGo fora bikerideWalk tothemailboxWalk orrun duringyour lunchbreakEat ahealthybreakfast30minutesweighttrainingDo 25pushupsin one dayStretchbeforeyou startyour dayExercise30 min/dayfor 5 daysstraightRead ormeditateinstead ofwatching TVTake thestairsinstead ofthe elevator

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go on a hike
  2. Try a new cardio machine or workout
  3. Walk, run, or bike a trail
  4. Walk to the park
  5. Walk or ride a bike instead of driving
  6. Do a stair climbing challenge
  7. Try a new exercise
  8. Des-stress with breathing exercises
  9. Eat 5 servings of fruit and veggies
  10. Take a 10 min. walk after each meal
  11. Park in the furthest space at the store
  12. Get 7-8 hour of sleep
  13. Do 15 minutes of yoga
  14. Participate in a community 5K
  15. Go for a bike ride
  16. Walk to the mailbox
  17. Walk or run during your lunch break
  18. Eat a healthy breakfast
  19. 30 minutes weight training
  20. Do 25 pushups in one day
  21. Stretch before you start your day
  22. Exercise 30 min/day for 5 days straight
  23. Read or meditate instead of watching TV
  24. Take the stairs instead of the elevator