Exercise30 min/dayfor 5 daysstraightGet 7-8hour ofsleepDo 15minutesof yogaRead ormeditateinstead ofwatching TVWalk, run,or bike atrail30minutesweighttrainingTry a newcardiomachineor workoutTake thestairsinstead ofthe elevatorWalk totheparkStretchbeforeyou startyour dayDes-stresswithbreathingexercisesWalk orrun duringyour lunchbreakDo a stairclimbingchallengeGo ona hikePark in thefurthestspace atthe storeGo fora bikerideDo 25pushupsin one dayWalk tothemailboxTake a 10min. walkafter eachmealTry anewexerciseParticipatein acommunity5KWalk orride a bikeinstead ofdrivingEat ahealthybreakfastEat 5servings offruit andveggiesExercise30 min/dayfor 5 daysstraightGet 7-8hour ofsleepDo 15minutesof yogaRead ormeditateinstead ofwatching TVWalk, run,or bike atrail30minutesweighttrainingTry a newcardiomachineor workoutTake thestairsinstead ofthe elevatorWalk totheparkStretchbeforeyou startyour dayDes-stresswithbreathingexercisesWalk orrun duringyour lunchbreakDo a stairclimbingchallengeGo ona hikePark in thefurthestspace atthe storeGo fora bikerideDo 25pushupsin one dayWalk tothemailboxTake a 10min. walkafter eachmealTry anewexerciseParticipatein acommunity5KWalk orride a bikeinstead ofdrivingEat ahealthybreakfastEat 5servings offruit andveggies

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercise 30 min/day for 5 days straight
  2. Get 7-8 hour of sleep
  3. Do 15 minutes of yoga
  4. Read or meditate instead of watching TV
  5. Walk, run, or bike a trail
  6. 30 minutes weight training
  7. Try a new cardio machine or workout
  8. Take the stairs instead of the elevator
  9. Walk to the park
  10. Stretch before you start your day
  11. Des-stress with breathing exercises
  12. Walk or run during your lunch break
  13. Do a stair climbing challenge
  14. Go on a hike
  15. Park in the furthest space at the store
  16. Go for a bike ride
  17. Do 25 pushups in one day
  18. Walk to the mailbox
  19. Take a 10 min. walk after each meal
  20. Try a new exercise
  21. Participate in a community 5K
  22. Walk or ride a bike instead of driving
  23. Eat a healthy breakfast
  24. Eat 5 servings of fruit and veggies