Walk to the park Take the stairs instead of the elevator Walk or run during your lunch break Go on a hike Take a 10 min. walk after each meal Eat a healthy breakfast Walk or ride a bike instead of driving Des-stress with breathing exercises Get 7-8 hour of sleep Try a new exercise Go for a bike ride Try a new cardio machine or workout Park in the furthest space at the store Do a stair climbing challenge Stretch before you start your day Walk, run, or bike a trail Exercise 30 min/day for 5 days straight 30 minutes weight training Do 25 pushups in one day Do 15 minutes of yoga Walk to the mailbox Read or meditate instead of watching TV Participate in a community 5K Eat 5 servings of fruit and veggies Walk to the park Take the stairs instead of the elevator Walk or run during your lunch break Go on a hike Take a 10 min. walk after each meal Eat a healthy breakfast Walk or ride a bike instead of driving Des-stress with breathing exercises Get 7-8 hour of sleep Try a new exercise Go for a bike ride Try a new cardio machine or workout Park in the furthest space at the store Do a stair climbing challenge Stretch before you start your day Walk, run, or bike a trail Exercise 30 min/day for 5 days straight 30 minutes weight training Do 25 pushups in one day Do 15 minutes of yoga Walk to the mailbox Read or meditate instead of watching TV Participate in a community 5K Eat 5 servings of fruit and veggies
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Walk to the park
Take the stairs instead of the elevator
Walk or run during your lunch break
Go on a hike
Take a 10 min. walk after each meal
Eat a healthy breakfast
Walk or ride a bike instead of driving
Des-stress with breathing exercises
Get 7-8 hour of sleep
Try a new exercise
Go for a bike ride
Try a new cardio machine or workout
Park in the furthest space at the store
Do a stair climbing challenge
Stretch before you start your day
Walk, run, or bike a trail
Exercise
30 min/day for 5 days straight
30 minutes weight training
Do 25 pushups in one day
Do 15 minutes of yoga
Walk to the mailbox
Read or meditate instead of watching TV
Participate in a community 5K
Eat 5 servings of fruit and veggies