Participate in a community 5K 30 minutes weight training Try a new cardio machine or workout Get 7-8 hour of sleep Try a new exercise Go for a bike ride Walk to the park Do 15 minutes of yoga Do a stair climbing challenge Walk to the mailbox Des-stress with breathing exercises Go on a hike Walk or ride a bike instead of driving Stretch before you start your day Walk or run during your lunch break Exercise 30 min/day for 5 days straight Do 25 pushups in one day Walk, run, or bike a trail Read or meditate instead of watching TV Park in the furthest space at the store Take the stairs instead of the elevator Eat a healthy breakfast Eat 5 servings of fruit and veggies Take a 10 min. walk after each meal Participate in a community 5K 30 minutes weight training Try a new cardio machine or workout Get 7-8 hour of sleep Try a new exercise Go for a bike ride Walk to the park Do 15 minutes of yoga Do a stair climbing challenge Walk to the mailbox Des-stress with breathing exercises Go on a hike Walk or ride a bike instead of driving Stretch before you start your day Walk or run during your lunch break Exercise 30 min/day for 5 days straight Do 25 pushups in one day Walk, run, or bike a trail Read or meditate instead of watching TV Park in the furthest space at the store Take the stairs instead of the elevator Eat a healthy breakfast Eat 5 servings of fruit and veggies Take a 10 min. walk after each meal
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Participate in a community 5K
30 minutes weight training
Try a new cardio machine or workout
Get 7-8 hour of sleep
Try a new exercise
Go for a bike ride
Walk to the park
Do 15 minutes of yoga
Do a stair climbing challenge
Walk to the mailbox
Des-stress with breathing exercises
Go on a hike
Walk or ride a bike instead of driving
Stretch before you start your day
Walk or run during your lunch break
Exercise
30 min/day for 5 days straight
Do 25 pushups in one day
Walk, run, or bike a trail
Read or meditate instead of watching TV
Park in the furthest space at the store
Take the stairs instead of the elevator
Eat a healthy breakfast
Eat 5 servings of fruit and veggies
Take a 10 min. walk after each meal