Try anewexerciseWalk orrun duringyour lunchbreakExercise30 min/dayfor 5 daysstraightStretchbeforeyou startyour dayWalk, run,or bike atrailParticipatein acommunity5KDo 25pushupsin one dayGo ona hikeWalk orride a bikeinstead ofdrivingGet 7-8hour ofsleepWalk totheparkDes-stresswithbreathingexercisesEat 5servings offruit andveggiesTake a 10min. walkafter eachmealRead ormeditateinstead ofwatching TVDo a stairclimbingchallengeTake thestairsinstead ofthe elevatorWalk tothemailboxDo 15minutesof yogaTry a newcardiomachineor workoutGo fora bikeride30minutesweighttrainingPark in thefurthestspace atthe storeEat ahealthybreakfastTry anewexerciseWalk orrun duringyour lunchbreakExercise30 min/dayfor 5 daysstraightStretchbeforeyou startyour dayWalk, run,or bike atrailParticipatein acommunity5KDo 25pushupsin one dayGo ona hikeWalk orride a bikeinstead ofdrivingGet 7-8hour ofsleepWalk totheparkDes-stresswithbreathingexercisesEat 5servings offruit andveggiesTake a 10min. walkafter eachmealRead ormeditateinstead ofwatching TVDo a stairclimbingchallengeTake thestairsinstead ofthe elevatorWalk tothemailboxDo 15minutesof yogaTry a newcardiomachineor workoutGo fora bikeride30minutesweighttrainingPark in thefurthestspace atthe storeEat ahealthybreakfast

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try a new exercise
  2. Walk or run during your lunch break
  3. Exercise 30 min/day for 5 days straight
  4. Stretch before you start your day
  5. Walk, run, or bike a trail
  6. Participate in a community 5K
  7. Do 25 pushups in one day
  8. Go on a hike
  9. Walk or ride a bike instead of driving
  10. Get 7-8 hour of sleep
  11. Walk to the park
  12. Des-stress with breathing exercises
  13. Eat 5 servings of fruit and veggies
  14. Take a 10 min. walk after each meal
  15. Read or meditate instead of watching TV
  16. Do a stair climbing challenge
  17. Take the stairs instead of the elevator
  18. Walk to the mailbox
  19. Do 15 minutes of yoga
  20. Try a new cardio machine or workout
  21. Go for a bike ride
  22. 30 minutes weight training
  23. Park in the furthest space at the store
  24. Eat a healthy breakfast