30minutesweighttrainingDo 25pushupsin one dayGo ona hikeDo 15minutesof yogaTry anewexerciseWalk orride a bikeinstead ofdrivingDo a stairclimbingchallengeWalk tothemailboxExercise30 min/dayfor 5 daysstraightPark in thefurthestspace atthe storeRead ormeditateinstead ofwatching TVTake a 10min. walkafter eachmealTake thestairsinstead ofthe elevatorGet 7-8hour ofsleepDes-stresswithbreathingexercisesWalk totheparkTry a newcardiomachineor workoutGo fora bikerideEat ahealthybreakfastStretchbeforeyou startyour dayWalk, run,or bike atrailWalk orrun duringyour lunchbreakParticipatein acommunity5KEat 5servings offruit andveggies30minutesweighttrainingDo 25pushupsin one dayGo ona hikeDo 15minutesof yogaTry anewexerciseWalk orride a bikeinstead ofdrivingDo a stairclimbingchallengeWalk tothemailboxExercise30 min/dayfor 5 daysstraightPark in thefurthestspace atthe storeRead ormeditateinstead ofwatching TVTake a 10min. walkafter eachmealTake thestairsinstead ofthe elevatorGet 7-8hour ofsleepDes-stresswithbreathingexercisesWalk totheparkTry a newcardiomachineor workoutGo fora bikerideEat ahealthybreakfastStretchbeforeyou startyour dayWalk, run,or bike atrailWalk orrun duringyour lunchbreakParticipatein acommunity5KEat 5servings offruit andveggies

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 minutes weight training
  2. Do 25 pushups in one day
  3. Go on a hike
  4. Do 15 minutes of yoga
  5. Try a new exercise
  6. Walk or ride a bike instead of driving
  7. Do a stair climbing challenge
  8. Walk to the mailbox
  9. Exercise 30 min/day for 5 days straight
  10. Park in the furthest space at the store
  11. Read or meditate instead of watching TV
  12. Take a 10 min. walk after each meal
  13. Take the stairs instead of the elevator
  14. Get 7-8 hour of sleep
  15. Des-stress with breathing exercises
  16. Walk to the park
  17. Try a new cardio machine or workout
  18. Go for a bike ride
  19. Eat a healthy breakfast
  20. Stretch before you start your day
  21. Walk, run, or bike a trail
  22. Walk or run during your lunch break
  23. Participate in a community 5K
  24. Eat 5 servings of fruit and veggies