Eat 5servings offruit andveggiesPark in thefurthestspace atthe store30minutesweighttrainingRead ormeditateinstead ofwatching TVTake a 10min. walkafter eachmealDes-stresswithbreathingexercisesTry a newcardiomachineor workoutWalk tothemailboxDo a stairclimbingchallengeEat ahealthybreakfastWalk, run,or bike atrailDo 15minutesof yogaWalk totheparkTake thestairsinstead ofthe elevatorStretchbeforeyou startyour dayGo ona hikeParticipatein acommunity5KExercise30 min/dayfor 5 daysstraightDo 25pushupsin one dayWalk orride a bikeinstead ofdrivingWalk orrun duringyour lunchbreakGet 7-8hour ofsleepGo fora bikerideTry anewexerciseEat 5servings offruit andveggiesPark in thefurthestspace atthe store30minutesweighttrainingRead ormeditateinstead ofwatching TVTake a 10min. walkafter eachmealDes-stresswithbreathingexercisesTry a newcardiomachineor workoutWalk tothemailboxDo a stairclimbingchallengeEat ahealthybreakfastWalk, run,or bike atrailDo 15minutesof yogaWalk totheparkTake thestairsinstead ofthe elevatorStretchbeforeyou startyour dayGo ona hikeParticipatein acommunity5KExercise30 min/dayfor 5 daysstraightDo 25pushupsin one dayWalk orride a bikeinstead ofdrivingWalk orrun duringyour lunchbreakGet 7-8hour ofsleepGo fora bikerideTry anewexercise

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat 5 servings of fruit and veggies
  2. Park in the furthest space at the store
  3. 30 minutes weight training
  4. Read or meditate instead of watching TV
  5. Take a 10 min. walk after each meal
  6. Des-stress with breathing exercises
  7. Try a new cardio machine or workout
  8. Walk to the mailbox
  9. Do a stair climbing challenge
  10. Eat a healthy breakfast
  11. Walk, run, or bike a trail
  12. Do 15 minutes of yoga
  13. Walk to the park
  14. Take the stairs instead of the elevator
  15. Stretch before you start your day
  16. Go on a hike
  17. Participate in a community 5K
  18. Exercise 30 min/day for 5 days straight
  19. Do 25 pushups in one day
  20. Walk or ride a bike instead of driving
  21. Walk or run during your lunch break
  22. Get 7-8 hour of sleep
  23. Go for a bike ride
  24. Try a new exercise