30minutesweighttrainingWalk orride a bikeinstead ofdrivingDo 15minutesof yogaTry anewexerciseDo 25pushupsin one dayEat 5servings offruit andveggiesStretchbeforeyou startyour dayTry a newcardiomachineor workoutWalk orrun duringyour lunchbreakWalk totheparkParticipatein acommunity5KGet 7-8hour ofsleepTake a 10min. walkafter eachmealPark in thefurthestspace atthe storeDes-stresswithbreathingexercisesEat ahealthybreakfastGo fora bikerideGo ona hikeExercise30 min/dayfor 5 daysstraightTake thestairsinstead ofthe elevatorRead ormeditateinstead ofwatching TVWalk, run,or bike atrailDo a stairclimbingchallengeWalk tothemailbox30minutesweighttrainingWalk orride a bikeinstead ofdrivingDo 15minutesof yogaTry anewexerciseDo 25pushupsin one dayEat 5servings offruit andveggiesStretchbeforeyou startyour dayTry a newcardiomachineor workoutWalk orrun duringyour lunchbreakWalk totheparkParticipatein acommunity5KGet 7-8hour ofsleepTake a 10min. walkafter eachmealPark in thefurthestspace atthe storeDes-stresswithbreathingexercisesEat ahealthybreakfastGo fora bikerideGo ona hikeExercise30 min/dayfor 5 daysstraightTake thestairsinstead ofthe elevatorRead ormeditateinstead ofwatching TVWalk, run,or bike atrailDo a stairclimbingchallengeWalk tothemailbox

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 minutes weight training
  2. Walk or ride a bike instead of driving
  3. Do 15 minutes of yoga
  4. Try a new exercise
  5. Do 25 pushups in one day
  6. Eat 5 servings of fruit and veggies
  7. Stretch before you start your day
  8. Try a new cardio machine or workout
  9. Walk or run during your lunch break
  10. Walk to the park
  11. Participate in a community 5K
  12. Get 7-8 hour of sleep
  13. Take a 10 min. walk after each meal
  14. Park in the furthest space at the store
  15. Des-stress with breathing exercises
  16. Eat a healthy breakfast
  17. Go for a bike ride
  18. Go on a hike
  19. Exercise 30 min/day for 5 days straight
  20. Take the stairs instead of the elevator
  21. Read or meditate instead of watching TV
  22. Walk, run, or bike a trail
  23. Do a stair climbing challenge
  24. Walk to the mailbox