Walk totheparkTake thestairsinstead ofthe elevatorWalk orrun duringyour lunchbreakGo ona hikeTake a 10min. walkafter eachmealEat ahealthybreakfastWalk orride a bikeinstead ofdrivingDes-stresswithbreathingexercisesGet 7-8hour ofsleepTry anewexerciseGo fora bikerideTry a newcardiomachineor workoutPark in thefurthestspace atthe storeDo a stairclimbingchallengeStretchbeforeyou startyour dayWalk, run,or bike atrailExercise30 min/dayfor 5 daysstraight30minutesweighttrainingDo 25pushupsin one dayDo 15minutesof yogaWalk tothemailboxRead ormeditateinstead ofwatching TVParticipatein acommunity5KEat 5servings offruit andveggiesWalk totheparkTake thestairsinstead ofthe elevatorWalk orrun duringyour lunchbreakGo ona hikeTake a 10min. walkafter eachmealEat ahealthybreakfastWalk orride a bikeinstead ofdrivingDes-stresswithbreathingexercisesGet 7-8hour ofsleepTry anewexerciseGo fora bikerideTry a newcardiomachineor workoutPark in thefurthestspace atthe storeDo a stairclimbingchallengeStretchbeforeyou startyour dayWalk, run,or bike atrailExercise30 min/dayfor 5 daysstraight30minutesweighttrainingDo 25pushupsin one dayDo 15minutesof yogaWalk tothemailboxRead ormeditateinstead ofwatching TVParticipatein acommunity5KEat 5servings offruit andveggies

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Walk to the park
  2. Take the stairs instead of the elevator
  3. Walk or run during your lunch break
  4. Go on a hike
  5. Take a 10 min. walk after each meal
  6. Eat a healthy breakfast
  7. Walk or ride a bike instead of driving
  8. Des-stress with breathing exercises
  9. Get 7-8 hour of sleep
  10. Try a new exercise
  11. Go for a bike ride
  12. Try a new cardio machine or workout
  13. Park in the furthest space at the store
  14. Do a stair climbing challenge
  15. Stretch before you start your day
  16. Walk, run, or bike a trail
  17. Exercise 30 min/day for 5 days straight
  18. 30 minutes weight training
  19. Do 25 pushups in one day
  20. Do 15 minutes of yoga
  21. Walk to the mailbox
  22. Read or meditate instead of watching TV
  23. Participate in a community 5K
  24. Eat 5 servings of fruit and veggies