Walk to the park Stretch before you start your day Park in the furthest space at the store Go on a hike Walk to the mailbox Participate in a community 5K Read or meditate instead of watching TV 30 minutes weight training Des-stress with breathing exercises Exercise 30 min/day for 5 days straight Eat 5 servings of fruit and veggies Go for a bike ride Try a new exercise Try a new cardio machine or workout Do a stair climbing challenge Do 15 minutes of yoga Take the stairs instead of the elevator Walk, run, or bike a trail Get 7-8 hour of sleep Take a 10 min. walk after each meal Walk or run during your lunch break Do 25 pushups in one day Eat a healthy breakfast Walk or ride a bike instead of driving Walk to the park Stretch before you start your day Park in the furthest space at the store Go on a hike Walk to the mailbox Participate in a community 5K Read or meditate instead of watching TV 30 minutes weight training Des-stress with breathing exercises Exercise 30 min/day for 5 days straight Eat 5 servings of fruit and veggies Go for a bike ride Try a new exercise Try a new cardio machine or workout Do a stair climbing challenge Do 15 minutes of yoga Take the stairs instead of the elevator Walk, run, or bike a trail Get 7-8 hour of sleep Take a 10 min. walk after each meal Walk or run during your lunch break Do 25 pushups in one day Eat a healthy breakfast Walk or ride a bike instead of driving
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Walk to the park
Stretch before you start your day
Park in the furthest space at the store
Go on a hike
Walk to the mailbox
Participate in a community 5K
Read or meditate instead of watching TV
30 minutes weight training
Des-stress with breathing exercises
Exercise
30 min/day for 5 days straight
Eat 5 servings of fruit and veggies
Go for a bike ride
Try a new exercise
Try a new cardio machine or workout
Do a stair climbing challenge
Do 15 minutes of yoga
Take the stairs instead of the elevator
Walk, run, or bike a trail
Get 7-8 hour of sleep
Take a 10 min. walk after each meal
Walk or run during your lunch break
Do 25 pushups in one day
Eat a healthy breakfast
Walk or ride a bike instead of driving