Walk totheparkEat ahealthybreakfastParticipatein acommunity5KWalk tothemailboxEat 5servings offruit andveggiesPark in thefurthestspace atthe storeWalk, run,or bike atrailTake thestairsinstead ofthe elevatorStretchbeforeyou startyour dayWalk orrun duringyour lunchbreakRead ormeditateinstead ofwatching TVTry a newcardiomachineor workoutDo 15minutesof yogaTry anewexerciseGo fora bikerideGet 7-8hour ofsleepDes-stresswithbreathingexercises30minutesweighttrainingDo 25pushupsin one dayGo ona hikeExercise30 min/dayfor 5 daysstraightTake a 10min. walkafter eachmealDo a stairclimbingchallengeWalk orride a bikeinstead ofdrivingWalk totheparkEat ahealthybreakfastParticipatein acommunity5KWalk tothemailboxEat 5servings offruit andveggiesPark in thefurthestspace atthe storeWalk, run,or bike atrailTake thestairsinstead ofthe elevatorStretchbeforeyou startyour dayWalk orrun duringyour lunchbreakRead ormeditateinstead ofwatching TVTry a newcardiomachineor workoutDo 15minutesof yogaTry anewexerciseGo fora bikerideGet 7-8hour ofsleepDes-stresswithbreathingexercises30minutesweighttrainingDo 25pushupsin one dayGo ona hikeExercise30 min/dayfor 5 daysstraightTake a 10min. walkafter eachmealDo a stairclimbingchallengeWalk orride a bikeinstead ofdriving

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Walk to the park
  2. Eat a healthy breakfast
  3. Participate in a community 5K
  4. Walk to the mailbox
  5. Eat 5 servings of fruit and veggies
  6. Park in the furthest space at the store
  7. Walk, run, or bike a trail
  8. Take the stairs instead of the elevator
  9. Stretch before you start your day
  10. Walk or run during your lunch break
  11. Read or meditate instead of watching TV
  12. Try a new cardio machine or workout
  13. Do 15 minutes of yoga
  14. Try a new exercise
  15. Go for a bike ride
  16. Get 7-8 hour of sleep
  17. Des-stress with breathing exercises
  18. 30 minutes weight training
  19. Do 25 pushups in one day
  20. Go on a hike
  21. Exercise 30 min/day for 5 days straight
  22. Take a 10 min. walk after each meal
  23. Do a stair climbing challenge
  24. Walk or ride a bike instead of driving