Stretchbeforeyou startyour dayExercise30 min/dayfor 5 daysstraightEat 5servings offruit andveggiesWalk orrun duringyour lunchbreakEat ahealthybreakfast30minutesweighttrainingDo 15minutesof yogaWalk orride a bikeinstead ofdrivingTake thestairsinstead ofthe elevatorDo a stairclimbingchallengeGet 7-8hour ofsleepWalk tothemailboxDo 25pushupsin one dayWalk totheparkTake a 10min. walkafter eachmealParticipatein acommunity5KWalk, run,or bike atrailPark in thefurthestspace atthe storeGo fora bikerideDes-stresswithbreathingexercisesTry a newcardiomachineor workoutTry anewexerciseGo ona hikeRead ormeditateinstead ofwatching TVStretchbeforeyou startyour dayExercise30 min/dayfor 5 daysstraightEat 5servings offruit andveggiesWalk orrun duringyour lunchbreakEat ahealthybreakfast30minutesweighttrainingDo 15minutesof yogaWalk orride a bikeinstead ofdrivingTake thestairsinstead ofthe elevatorDo a stairclimbingchallengeGet 7-8hour ofsleepWalk tothemailboxDo 25pushupsin one dayWalk totheparkTake a 10min. walkafter eachmealParticipatein acommunity5KWalk, run,or bike atrailPark in thefurthestspace atthe storeGo fora bikerideDes-stresswithbreathingexercisesTry a newcardiomachineor workoutTry anewexerciseGo ona hikeRead ormeditateinstead ofwatching TV

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stretch before you start your day
  2. Exercise 30 min/day for 5 days straight
  3. Eat 5 servings of fruit and veggies
  4. Walk or run during your lunch break
  5. Eat a healthy breakfast
  6. 30 minutes weight training
  7. Do 15 minutes of yoga
  8. Walk or ride a bike instead of driving
  9. Take the stairs instead of the elevator
  10. Do a stair climbing challenge
  11. Get 7-8 hour of sleep
  12. Walk to the mailbox
  13. Do 25 pushups in one day
  14. Walk to the park
  15. Take a 10 min. walk after each meal
  16. Participate in a community 5K
  17. Walk, run, or bike a trail
  18. Park in the furthest space at the store
  19. Go for a bike ride
  20. Des-stress with breathing exercises
  21. Try a new cardio machine or workout
  22. Try a new exercise
  23. Go on a hike
  24. Read or meditate instead of watching TV