Walk totheparkStretchbeforeyou startyour dayPark in thefurthestspace atthe storeGo ona hikeWalk tothemailboxParticipatein acommunity5KRead ormeditateinstead ofwatching TV30minutesweighttrainingDes-stresswithbreathingexercisesExercise30 min/dayfor 5 daysstraightEat 5servings offruit andveggiesGo fora bikerideTry anewexerciseTry a newcardiomachineor workoutDo a stairclimbingchallengeDo 15minutesof yogaTake thestairsinstead ofthe elevatorWalk, run,or bike atrailGet 7-8hour ofsleepTake a 10min. walkafter eachmealWalk orrun duringyour lunchbreakDo 25pushupsin one dayEat ahealthybreakfastWalk orride a bikeinstead ofdrivingWalk totheparkStretchbeforeyou startyour dayPark in thefurthestspace atthe storeGo ona hikeWalk tothemailboxParticipatein acommunity5KRead ormeditateinstead ofwatching TV30minutesweighttrainingDes-stresswithbreathingexercisesExercise30 min/dayfor 5 daysstraightEat 5servings offruit andveggiesGo fora bikerideTry anewexerciseTry a newcardiomachineor workoutDo a stairclimbingchallengeDo 15minutesof yogaTake thestairsinstead ofthe elevatorWalk, run,or bike atrailGet 7-8hour ofsleepTake a 10min. walkafter eachmealWalk orrun duringyour lunchbreakDo 25pushupsin one dayEat ahealthybreakfastWalk orride a bikeinstead ofdriving

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Walk to the park
  2. Stretch before you start your day
  3. Park in the furthest space at the store
  4. Go on a hike
  5. Walk to the mailbox
  6. Participate in a community 5K
  7. Read or meditate instead of watching TV
  8. 30 minutes weight training
  9. Des-stress with breathing exercises
  10. Exercise 30 min/day for 5 days straight
  11. Eat 5 servings of fruit and veggies
  12. Go for a bike ride
  13. Try a new exercise
  14. Try a new cardio machine or workout
  15. Do a stair climbing challenge
  16. Do 15 minutes of yoga
  17. Take the stairs instead of the elevator
  18. Walk, run, or bike a trail
  19. Get 7-8 hour of sleep
  20. Take a 10 min. walk after each meal
  21. Walk or run during your lunch break
  22. Do 25 pushups in one day
  23. Eat a healthy breakfast
  24. Walk or ride a bike instead of driving