Do 15minutesof yogaWalk totheparkTake thestairsinstead ofthe elevatorPark in thefurthestspace atthe storeEat ahealthybreakfastExercise30 min/dayfor 5 daysstraightGo ona hikeGo fora bikerideWalk orride a bikeinstead ofdrivingDes-stresswithbreathingexercisesEat 5servings offruit andveggiesTake a 10min. walkafter eachmealRead ormeditateinstead ofwatching TVTry anewexerciseDo a stairclimbingchallengeWalk tothemailboxTry a newcardiomachineor workout30minutesweighttrainingWalk, run,or bike atrailStretchbeforeyou startyour dayParticipatein acommunity5KWalk orrun duringyour lunchbreakDo 25pushupsin one dayGet 7-8hour ofsleepDo 15minutesof yogaWalk totheparkTake thestairsinstead ofthe elevatorPark in thefurthestspace atthe storeEat ahealthybreakfastExercise30 min/dayfor 5 daysstraightGo ona hikeGo fora bikerideWalk orride a bikeinstead ofdrivingDes-stresswithbreathingexercisesEat 5servings offruit andveggiesTake a 10min. walkafter eachmealRead ormeditateinstead ofwatching TVTry anewexerciseDo a stairclimbingchallengeWalk tothemailboxTry a newcardiomachineor workout30minutesweighttrainingWalk, run,or bike atrailStretchbeforeyou startyour dayParticipatein acommunity5KWalk orrun duringyour lunchbreakDo 25pushupsin one dayGet 7-8hour ofsleep

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do 15 minutes of yoga
  2. Walk to the park
  3. Take the stairs instead of the elevator
  4. Park in the furthest space at the store
  5. Eat a healthy breakfast
  6. Exercise 30 min/day for 5 days straight
  7. Go on a hike
  8. Go for a bike ride
  9. Walk or ride a bike instead of driving
  10. Des-stress with breathing exercises
  11. Eat 5 servings of fruit and veggies
  12. Take a 10 min. walk after each meal
  13. Read or meditate instead of watching TV
  14. Try a new exercise
  15. Do a stair climbing challenge
  16. Walk to the mailbox
  17. Try a new cardio machine or workout
  18. 30 minutes weight training
  19. Walk, run, or bike a trail
  20. Stretch before you start your day
  21. Participate in a community 5K
  22. Walk or run during your lunch break
  23. Do 25 pushups in one day
  24. Get 7-8 hour of sleep