Eat ahealthybreakfastTry anewexerciseWalk tothemailboxDo 15minutesof yogaEat 5servings offruit andveggiesGo fora bikerideTake thestairsinstead ofthe elevatorRead ormeditateinstead ofwatching TV30minutesweighttrainingPark in thefurthestspace atthe storeGet 7-8hour ofsleepDo 25pushupsin one dayParticipatein acommunity5KWalk orrun duringyour lunchbreakWalk orride a bikeinstead ofdrivingExercise30 min/dayfor 5 daysstraightStretchbeforeyou startyour dayWalk, run,or bike atrailGo ona hikeDes-stresswithbreathingexercisesTake a 10min. walkafter eachmealWalk totheparkTry a newcardiomachineor workoutDo a stairclimbingchallengeEat ahealthybreakfastTry anewexerciseWalk tothemailboxDo 15minutesof yogaEat 5servings offruit andveggiesGo fora bikerideTake thestairsinstead ofthe elevatorRead ormeditateinstead ofwatching TV30minutesweighttrainingPark in thefurthestspace atthe storeGet 7-8hour ofsleepDo 25pushupsin one dayParticipatein acommunity5KWalk orrun duringyour lunchbreakWalk orride a bikeinstead ofdrivingExercise30 min/dayfor 5 daysstraightStretchbeforeyou startyour dayWalk, run,or bike atrailGo ona hikeDes-stresswithbreathingexercisesTake a 10min. walkafter eachmealWalk totheparkTry a newcardiomachineor workoutDo a stairclimbingchallenge

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat a healthy breakfast
  2. Try a new exercise
  3. Walk to the mailbox
  4. Do 15 minutes of yoga
  5. Eat 5 servings of fruit and veggies
  6. Go for a bike ride
  7. Take the stairs instead of the elevator
  8. Read or meditate instead of watching TV
  9. 30 minutes weight training
  10. Park in the furthest space at the store
  11. Get 7-8 hour of sleep
  12. Do 25 pushups in one day
  13. Participate in a community 5K
  14. Walk or run during your lunch break
  15. Walk or ride a bike instead of driving
  16. Exercise 30 min/day for 5 days straight
  17. Stretch before you start your day
  18. Walk, run, or bike a trail
  19. Go on a hike
  20. Des-stress with breathing exercises
  21. Take a 10 min. walk after each meal
  22. Walk to the park
  23. Try a new cardio machine or workout
  24. Do a stair climbing challenge