Walk tothemailboxDes-stresswithbreathingexercisesWalk totheparkDo a stairclimbingchallengeGet 7-8hour ofsleepWalk, run,or bike atrailTry anewexerciseTake a 10min. walkafter eachmealGo fora bikeride30minutesweighttrainingWalk orrun duringyour lunchbreakPark in thefurthestspace atthe storeParticipatein acommunity5KEat ahealthybreakfastGo ona hikeWalk orride a bikeinstead ofdrivingStretchbeforeyou startyour dayRead ormeditateinstead ofwatching TVTry a newcardiomachineor workoutDo 15minutesof yogaEat 5servings offruit andveggiesDo 25pushupsin one dayTake thestairsinstead ofthe elevatorExercise30 min/dayfor 5 daysstraightWalk tothemailboxDes-stresswithbreathingexercisesWalk totheparkDo a stairclimbingchallengeGet 7-8hour ofsleepWalk, run,or bike atrailTry anewexerciseTake a 10min. walkafter eachmealGo fora bikeride30minutesweighttrainingWalk orrun duringyour lunchbreakPark in thefurthestspace atthe storeParticipatein acommunity5KEat ahealthybreakfastGo ona hikeWalk orride a bikeinstead ofdrivingStretchbeforeyou startyour dayRead ormeditateinstead ofwatching TVTry a newcardiomachineor workoutDo 15minutesof yogaEat 5servings offruit andveggiesDo 25pushupsin one dayTake thestairsinstead ofthe elevatorExercise30 min/dayfor 5 daysstraight

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Walk to the mailbox
  2. Des-stress with breathing exercises
  3. Walk to the park
  4. Do a stair climbing challenge
  5. Get 7-8 hour of sleep
  6. Walk, run, or bike a trail
  7. Try a new exercise
  8. Take a 10 min. walk after each meal
  9. Go for a bike ride
  10. 30 minutes weight training
  11. Walk or run during your lunch break
  12. Park in the furthest space at the store
  13. Participate in a community 5K
  14. Eat a healthy breakfast
  15. Go on a hike
  16. Walk or ride a bike instead of driving
  17. Stretch before you start your day
  18. Read or meditate instead of watching TV
  19. Try a new cardio machine or workout
  20. Do 15 minutes of yoga
  21. Eat 5 servings of fruit and veggies
  22. Do 25 pushups in one day
  23. Take the stairs instead of the elevator
  24. Exercise 30 min/day for 5 days straight