Go fora bikerideGo ona hikeDes-stresswithbreathingexercisesWalk, run,or bike atrailTake a 10min. walkafter eachmealTry anewexerciseDo a stairclimbingchallengeStretchbeforeyou startyour dayEat ahealthybreakfastPark in thefurthestspace atthe store30minutesweighttrainingExercise30 min/dayfor 5 daysstraightDo 25pushupsin one dayGet 7-8hour ofsleepTry a newcardiomachineor workoutDo 15minutesof yogaWalk totheparkWalk tothemailboxRead ormeditateinstead ofwatching TVTake thestairsinstead ofthe elevatorWalk orrun duringyour lunchbreakWalk orride a bikeinstead ofdrivingEat 5servings offruit andveggiesParticipatein acommunity5KGo fora bikerideGo ona hikeDes-stresswithbreathingexercisesWalk, run,or bike atrailTake a 10min. walkafter eachmealTry anewexerciseDo a stairclimbingchallengeStretchbeforeyou startyour dayEat ahealthybreakfastPark in thefurthestspace atthe store30minutesweighttrainingExercise30 min/dayfor 5 daysstraightDo 25pushupsin one dayGet 7-8hour ofsleepTry a newcardiomachineor workoutDo 15minutesof yogaWalk totheparkWalk tothemailboxRead ormeditateinstead ofwatching TVTake thestairsinstead ofthe elevatorWalk orrun duringyour lunchbreakWalk orride a bikeinstead ofdrivingEat 5servings offruit andveggiesParticipatein acommunity5K

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go for a bike ride
  2. Go on a hike
  3. Des-stress with breathing exercises
  4. Walk, run, or bike a trail
  5. Take a 10 min. walk after each meal
  6. Try a new exercise
  7. Do a stair climbing challenge
  8. Stretch before you start your day
  9. Eat a healthy breakfast
  10. Park in the furthest space at the store
  11. 30 minutes weight training
  12. Exercise 30 min/day for 5 days straight
  13. Do 25 pushups in one day
  14. Get 7-8 hour of sleep
  15. Try a new cardio machine or workout
  16. Do 15 minutes of yoga
  17. Walk to the park
  18. Walk to the mailbox
  19. Read or meditate instead of watching TV
  20. Take the stairs instead of the elevator
  21. Walk or run during your lunch break
  22. Walk or ride a bike instead of driving
  23. Eat 5 servings of fruit and veggies
  24. Participate in a community 5K