Go fora bikerideWalk, run,or bike atrailGet 7-8hour ofsleepDo 15minutesof yogaExercise30 min/dayfor 5 daysstraightWalk totheparkWalk tothemailbox30minutesweighttrainingTry a newcardiomachineor workoutDo 25pushupsin one dayWalk orride a bikeinstead ofdrivingTake a 10min. walkafter eachmealGo ona hikePark in thefurthestspace atthe storeDo a stairclimbingchallengeDes-stresswithbreathingexercisesWalk orrun duringyour lunchbreakRead ormeditateinstead ofwatching TVParticipatein acommunity5KEat ahealthybreakfastTry anewexerciseEat 5servings offruit andveggiesTake thestairsinstead ofthe elevatorStretchbeforeyou startyour dayGo fora bikerideWalk, run,or bike atrailGet 7-8hour ofsleepDo 15minutesof yogaExercise30 min/dayfor 5 daysstraightWalk totheparkWalk tothemailbox30minutesweighttrainingTry a newcardiomachineor workoutDo 25pushupsin one dayWalk orride a bikeinstead ofdrivingTake a 10min. walkafter eachmealGo ona hikePark in thefurthestspace atthe storeDo a stairclimbingchallengeDes-stresswithbreathingexercisesWalk orrun duringyour lunchbreakRead ormeditateinstead ofwatching TVParticipatein acommunity5KEat ahealthybreakfastTry anewexerciseEat 5servings offruit andveggiesTake thestairsinstead ofthe elevatorStretchbeforeyou startyour day

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go for a bike ride
  2. Walk, run, or bike a trail
  3. Get 7-8 hour of sleep
  4. Do 15 minutes of yoga
  5. Exercise 30 min/day for 5 days straight
  6. Walk to the park
  7. Walk to the mailbox
  8. 30 minutes weight training
  9. Try a new cardio machine or workout
  10. Do 25 pushups in one day
  11. Walk or ride a bike instead of driving
  12. Take a 10 min. walk after each meal
  13. Go on a hike
  14. Park in the furthest space at the store
  15. Do a stair climbing challenge
  16. Des-stress with breathing exercises
  17. Walk or run during your lunch break
  18. Read or meditate instead of watching TV
  19. Participate in a community 5K
  20. Eat a healthy breakfast
  21. Try a new exercise
  22. Eat 5 servings of fruit and veggies
  23. Take the stairs instead of the elevator
  24. Stretch before you start your day