Do 15minutesof yogaTry a newcardiomachineor workoutEat ahealthybreakfastExercise30 min/dayfor 5 daysstraightDes-stresswithbreathingexercisesStretchbeforeyou startyour dayTake a 10min. walkafter eachmeal30minutesweighttrainingRead ormeditateinstead ofwatching TVEat 5servings offruit andveggiesDo 25pushupsin one dayGo ona hikeDo a stairclimbingchallengeGo fora bikerideWalk, run,or bike atrailWalk orride a bikeinstead ofdrivingPark in thefurthestspace atthe storeTry anewexerciseGet 7-8hour ofsleepParticipatein acommunity5KWalk totheparkWalk tothemailboxTake thestairsinstead ofthe elevatorWalk orrun duringyour lunchbreakDo 15minutesof yogaTry a newcardiomachineor workoutEat ahealthybreakfastExercise30 min/dayfor 5 daysstraightDes-stresswithbreathingexercisesStretchbeforeyou startyour dayTake a 10min. walkafter eachmeal30minutesweighttrainingRead ormeditateinstead ofwatching TVEat 5servings offruit andveggiesDo 25pushupsin one dayGo ona hikeDo a stairclimbingchallengeGo fora bikerideWalk, run,or bike atrailWalk orride a bikeinstead ofdrivingPark in thefurthestspace atthe storeTry anewexerciseGet 7-8hour ofsleepParticipatein acommunity5KWalk totheparkWalk tothemailboxTake thestairsinstead ofthe elevatorWalk orrun duringyour lunchbreak

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do 15 minutes of yoga
  2. Try a new cardio machine or workout
  3. Eat a healthy breakfast
  4. Exercise 30 min/day for 5 days straight
  5. Des-stress with breathing exercises
  6. Stretch before you start your day
  7. Take a 10 min. walk after each meal
  8. 30 minutes weight training
  9. Read or meditate instead of watching TV
  10. Eat 5 servings of fruit and veggies
  11. Do 25 pushups in one day
  12. Go on a hike
  13. Do a stair climbing challenge
  14. Go for a bike ride
  15. Walk, run, or bike a trail
  16. Walk or ride a bike instead of driving
  17. Park in the furthest space at the store
  18. Try a new exercise
  19. Get 7-8 hour of sleep
  20. Participate in a community 5K
  21. Walk to the park
  22. Walk to the mailbox
  23. Take the stairs instead of the elevator
  24. Walk or run during your lunch break