Stretchbeforeyou startyour dayDo a stairclimbingchallengeWalk totheparkDes-stresswithbreathingexercisesTry anewexerciseGo fora bikerideExercise30 min/dayfor 5 daysstraightTry a newcardiomachineor workoutGo ona hikeGet 7-8hour ofsleepEat ahealthybreakfastTake thestairsinstead ofthe elevator30minutesweighttrainingWalk, run,or bike atrailDo 25pushupsin one dayDo 15minutesof yogaParticipatein acommunity5KWalk tothemailboxWalk orrun duringyour lunchbreakEat 5servings offruit andveggiesPark in thefurthestspace atthe storeTake a 10min. walkafter eachmealWalk orride a bikeinstead ofdrivingRead ormeditateinstead ofwatching TVStretchbeforeyou startyour dayDo a stairclimbingchallengeWalk totheparkDes-stresswithbreathingexercisesTry anewexerciseGo fora bikerideExercise30 min/dayfor 5 daysstraightTry a newcardiomachineor workoutGo ona hikeGet 7-8hour ofsleepEat ahealthybreakfastTake thestairsinstead ofthe elevator30minutesweighttrainingWalk, run,or bike atrailDo 25pushupsin one dayDo 15minutesof yogaParticipatein acommunity5KWalk tothemailboxWalk orrun duringyour lunchbreakEat 5servings offruit andveggiesPark in thefurthestspace atthe storeTake a 10min. walkafter eachmealWalk orride a bikeinstead ofdrivingRead ormeditateinstead ofwatching TV

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stretch before you start your day
  2. Do a stair climbing challenge
  3. Walk to the park
  4. Des-stress with breathing exercises
  5. Try a new exercise
  6. Go for a bike ride
  7. Exercise 30 min/day for 5 days straight
  8. Try a new cardio machine or workout
  9. Go on a hike
  10. Get 7-8 hour of sleep
  11. Eat a healthy breakfast
  12. Take the stairs instead of the elevator
  13. 30 minutes weight training
  14. Walk, run, or bike a trail
  15. Do 25 pushups in one day
  16. Do 15 minutes of yoga
  17. Participate in a community 5K
  18. Walk to the mailbox
  19. Walk or run during your lunch break
  20. Eat 5 servings of fruit and veggies
  21. Park in the furthest space at the store
  22. Take a 10 min. walk after each meal
  23. Walk or ride a bike instead of driving
  24. Read or meditate instead of watching TV