Try anewexerciseDo 15minutesof yogaEat ahealthybreakfastExercise30 min/dayfor 5 daysstraightGet 7-8hour ofsleepWalk totheparkStretchbeforeyou startyour day30minutesweighttrainingRead ormeditateinstead ofwatching TVDo a stairclimbingchallengePark in thefurthestspace atthe storeTry a newcardiomachineor workoutDes-stresswithbreathingexercisesGo fora bikerideTake thestairsinstead ofthe elevatorEat 5servings offruit andveggiesWalk tothemailboxWalk orride a bikeinstead ofdrivingWalk, run,or bike atrailDo 25pushupsin one dayParticipatein acommunity5KTake a 10min. walkafter eachmealGo ona hikeWalk orrun duringyour lunchbreakTry anewexerciseDo 15minutesof yogaEat ahealthybreakfastExercise30 min/dayfor 5 daysstraightGet 7-8hour ofsleepWalk totheparkStretchbeforeyou startyour day30minutesweighttrainingRead ormeditateinstead ofwatching TVDo a stairclimbingchallengePark in thefurthestspace atthe storeTry a newcardiomachineor workoutDes-stresswithbreathingexercisesGo fora bikerideTake thestairsinstead ofthe elevatorEat 5servings offruit andveggiesWalk tothemailboxWalk orride a bikeinstead ofdrivingWalk, run,or bike atrailDo 25pushupsin one dayParticipatein acommunity5KTake a 10min. walkafter eachmealGo ona hikeWalk orrun duringyour lunchbreak

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try a new exercise
  2. Do 15 minutes of yoga
  3. Eat a healthy breakfast
  4. Exercise 30 min/day for 5 days straight
  5. Get 7-8 hour of sleep
  6. Walk to the park
  7. Stretch before you start your day
  8. 30 minutes weight training
  9. Read or meditate instead of watching TV
  10. Do a stair climbing challenge
  11. Park in the furthest space at the store
  12. Try a new cardio machine or workout
  13. Des-stress with breathing exercises
  14. Go for a bike ride
  15. Take the stairs instead of the elevator
  16. Eat 5 servings of fruit and veggies
  17. Walk to the mailbox
  18. Walk or ride a bike instead of driving
  19. Walk, run, or bike a trail
  20. Do 25 pushups in one day
  21. Participate in a community 5K
  22. Take a 10 min. walk after each meal
  23. Go on a hike
  24. Walk or run during your lunch break