This bingo card has a free space and 24 words: Walk or ride a bike instead of driving, Des-stress with breathing exercises, Take the stairs instead of the elevator, Take a 10 min. walk after each meal, Read or meditate instead of watching TV, Participate in a community 5K, Walk or run during your lunch break, Go for a bike ride, Get 7-8 hour of sleep, Exercise 30 min/day for 5 days straight, Walk to the park, Do a stair climbing challenge, Try a new cardio machine or workout, Stretch before you start your day, Walk, run, or bike a trail, Eat a healthy breakfast, Go on a hike, 30 minutes weight training, Eat 5 servings of fruit and veggies, Walk to the mailbox, Do 25 pushups in one day, Try a new exercise, Do 15 minutes of yoga and Park in the furthest space at the store.
TTQ Spring Break Challenge | Health & Wellness | @geegeesac Heart Health Awareness Bingo! | Physical Activity Bingo | The Great Outdoors
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