Men have2/3 moremusclemassMusic =>workout15% moreeffectiveLoseweight6-8 weeksto adjustto fitnessprogramYou have96000kmof bloodvesselsOnly 10%loseweight ondiet aloneStress relief=>Better sleep80% ofpeoplestartingexercise willquitRunning 5min/day=>livelongerSchedulerest daysforrecovery1lb of muscle= 3x morecal than 1 lbof fatLose 1%muscle peryear inmiddle ageCoupleswork outtogether =>Stay together3500calories=1 lb of fatCardio=>newbraincells =>bettermemory60% of gymmembershipgo unusedExercisereleasesendorphinesExercise3-5x/week=>treatdepressionGetsicklessA personwalks112000kmin lifetime80% ofpeoplestarting adiet willquit25lb overweight =8000extrabloodvesselsIntenseworkout =>burn calorieslongerSweat =>cleanedpores=>better skinMen have2/3 moremusclemassMusic =>workout15% moreeffectiveLoseweight6-8 weeksto adjustto fitnessprogramYou have96000kmof bloodvesselsOnly 10%loseweight ondiet aloneStress relief=>Better sleep80% ofpeoplestartingexercise willquitRunning 5min/day=>livelongerSchedulerest daysforrecovery1lb of muscle= 3x morecal than 1 lbof fatLose 1%muscle peryear inmiddle ageCoupleswork outtogether =>Stay together3500calories=1 lb of fatCardio=>newbraincells =>bettermemory60% of gymmembershipgo unusedExercisereleasesendorphinesExercise3-5x/week=>treatdepressionGetsicklessA personwalks112000kmin lifetime80% ofpeoplestarting adiet willquit25lb overweight =8000extrabloodvesselsIntenseworkout =>burn calorieslongerSweat =>cleanedpores=>better skin

Fitness Facts - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Men have 2/3 more muscle mass
  2. Music => workout 15% more effective
  3. Lose weight
  4. 6-8 weeks to adjust to fitness program
  5. You have 96000km of blood vessels
  6. Only 10% lose weight on diet alone
  7. Stress relief => Better sleep
  8. 80% of people starting exercise will quit
  9. Running 5 min/day =>live longer
  10. Schedule rest days for recovery
  11. 1lb of muscle = 3x more cal than 1 lb of fat
  12. Lose 1% muscle per year in middle age
  13. Couples work out together => Stay together
  14. 3500 calories = 1 lb of fat
  15. Cardio=> newbrain cells => better memory
  16. 60% of gym membership go unused
  17. Exercise releases endorphines
  18. Exercise 3-5x/week =>treat depression
  19. Get sick less
  20. A person walks 112000km in lifetime
  21. 80% of people starting a diet will quit
  22. 25lb over weight = 8000extra blood vessels
  23. Intense workout => burn calories longer
  24. Sweat => cleaned pores=> better skin