Only 10%loseweight ondiet alone80% ofpeoplestarting adiet willquitMusic =>workout15% moreeffectiveStress relief=>Better sleepExercisereleasesendorphines1lb of muscle= 3x morecal than 1 lbof fatMen have2/3 moremusclemassGetsickless25lb overweight =8000extrabloodvesselsLoseweightRunning 5min/day=>livelonger3500calories=1 lb of fat6-8 weeksto adjustto fitnessprogramYou have96000kmof bloodvesselsIntenseworkout =>burn calorieslongerCoupleswork outtogether =>Stay togetherExercise3-5x/week=>treatdepression80% ofpeoplestartingexercise willquitSchedulerest daysforrecoveryCardio=>newbraincells =>bettermemoryA personwalks112000kmin lifetimeLose 1%muscle peryear inmiddle ageSweat =>cleanedpores=>better skin60% of gymmembershipgo unusedOnly 10%loseweight ondiet alone80% ofpeoplestarting adiet willquitMusic =>workout15% moreeffectiveStress relief=>Better sleepExercisereleasesendorphines1lb of muscle= 3x morecal than 1 lbof fatMen have2/3 moremusclemassGetsickless25lb overweight =8000extrabloodvesselsLoseweightRunning 5min/day=>livelonger3500calories=1 lb of fat6-8 weeksto adjustto fitnessprogramYou have96000kmof bloodvesselsIntenseworkout =>burn calorieslongerCoupleswork outtogether =>Stay togetherExercise3-5x/week=>treatdepression80% ofpeoplestartingexercise willquitSchedulerest daysforrecoveryCardio=>newbraincells =>bettermemoryA personwalks112000kmin lifetimeLose 1%muscle peryear inmiddle ageSweat =>cleanedpores=>better skin60% of gymmembershipgo unused

Fitness Facts - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Only 10% lose weight on diet alone
  2. 80% of people starting a diet will quit
  3. Music => workout 15% more effective
  4. Stress relief => Better sleep
  5. Exercise releases endorphines
  6. 1lb of muscle = 3x more cal than 1 lb of fat
  7. Men have 2/3 more muscle mass
  8. Get sick less
  9. 25lb over weight = 8000extra blood vessels
  10. Lose weight
  11. Running 5 min/day =>live longer
  12. 3500 calories = 1 lb of fat
  13. 6-8 weeks to adjust to fitness program
  14. You have 96000km of blood vessels
  15. Intense workout => burn calories longer
  16. Couples work out together => Stay together
  17. Exercise 3-5x/week =>treat depression
  18. 80% of people starting exercise will quit
  19. Schedule rest days for recovery
  20. Cardio=> newbrain cells => better memory
  21. A person walks 112000km in lifetime
  22. Lose 1% muscle per year in middle age
  23. Sweat => cleaned pores=> better skin
  24. 60% of gym membership go unused