Running 5min/day=>livelonger25lb overweight =8000extrabloodvesselsSweat =>cleanedpores=>better skinStress relief=>Better sleepGetsicklessA personwalks112000kmin lifetime80% ofpeoplestartingexercise willquitLose 1%muscle peryear inmiddle age1lb of muscle= 3x morecal than 1 lbof fatMusic =>workout15% moreeffectiveYou have96000kmof bloodvesselsExercise3-5x/week=>treatdepressionSchedulerest daysforrecovery3500calories=1 lb of fatLoseweight60% of gymmembershipgo unusedExercisereleasesendorphinesOnly 10%loseweight ondiet aloneMen have2/3 moremusclemass6-8 weeksto adjustto fitnessprogramCardio=>newbraincells =>bettermemory80% ofpeoplestarting adiet willquitCoupleswork outtogether =>Stay togetherIntenseworkout =>burn calorieslongerRunning 5min/day=>livelonger25lb overweight =8000extrabloodvesselsSweat =>cleanedpores=>better skinStress relief=>Better sleepGetsicklessA personwalks112000kmin lifetime80% ofpeoplestartingexercise willquitLose 1%muscle peryear inmiddle age1lb of muscle= 3x morecal than 1 lbof fatMusic =>workout15% moreeffectiveYou have96000kmof bloodvesselsExercise3-5x/week=>treatdepressionSchedulerest daysforrecovery3500calories=1 lb of fatLoseweight60% of gymmembershipgo unusedExercisereleasesendorphinesOnly 10%loseweight ondiet aloneMen have2/3 moremusclemass6-8 weeksto adjustto fitnessprogramCardio=>newbraincells =>bettermemory80% ofpeoplestarting adiet willquitCoupleswork outtogether =>Stay togetherIntenseworkout =>burn calorieslonger

Fitness Facts - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Running 5 min/day =>live longer
  2. 25lb over weight = 8000extra blood vessels
  3. Sweat => cleaned pores=> better skin
  4. Stress relief => Better sleep
  5. Get sick less
  6. A person walks 112000km in lifetime
  7. 80% of people starting exercise will quit
  8. Lose 1% muscle per year in middle age
  9. 1lb of muscle = 3x more cal than 1 lb of fat
  10. Music => workout 15% more effective
  11. You have 96000km of blood vessels
  12. Exercise 3-5x/week =>treat depression
  13. Schedule rest days for recovery
  14. 3500 calories = 1 lb of fat
  15. Lose weight
  16. 60% of gym membership go unused
  17. Exercise releases endorphines
  18. Only 10% lose weight on diet alone
  19. Men have 2/3 more muscle mass
  20. 6-8 weeks to adjust to fitness program
  21. Cardio=> newbrain cells => better memory
  22. 80% of people starting a diet will quit
  23. Couples work out together => Stay together
  24. Intense workout => burn calories longer