Only 10%loseweight ondiet alone25lb overweight =8000extrabloodvessels60% of gymmembershipgo unused1lb of muscle= 3x morecal than 1 lbof fatMusic =>workout15% moreeffectiveYou have96000kmof bloodvesselsA personwalks112000kmin lifetime3500calories=1 lb of fatExercisereleasesendorphinesGetsicklessExercise3-5x/week=>treatdepressionRunning 5min/day=>livelongerMen have2/3 moremusclemassSweat =>cleanedpores=>better skinSchedulerest daysforrecoveryStress relief=>Better sleep6-8 weeksto adjustto fitnessprogramCoupleswork outtogether =>Stay together80% ofpeoplestartingexercise willquitLoseweightLose 1%muscle peryear inmiddle age80% ofpeoplestarting adiet willquitIntenseworkout =>burn calorieslongerCardio=>newbraincells =>bettermemoryOnly 10%loseweight ondiet alone25lb overweight =8000extrabloodvessels60% of gymmembershipgo unused1lb of muscle= 3x morecal than 1 lbof fatMusic =>workout15% moreeffectiveYou have96000kmof bloodvesselsA personwalks112000kmin lifetime3500calories=1 lb of fatExercisereleasesendorphinesGetsicklessExercise3-5x/week=>treatdepressionRunning 5min/day=>livelongerMen have2/3 moremusclemassSweat =>cleanedpores=>better skinSchedulerest daysforrecoveryStress relief=>Better sleep6-8 weeksto adjustto fitnessprogramCoupleswork outtogether =>Stay together80% ofpeoplestartingexercise willquitLoseweightLose 1%muscle peryear inmiddle age80% ofpeoplestarting adiet willquitIntenseworkout =>burn calorieslongerCardio=>newbraincells =>bettermemory

Fitness Facts - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Only 10% lose weight on diet alone
  2. 25lb over weight = 8000extra blood vessels
  3. 60% of gym membership go unused
  4. 1lb of muscle = 3x more cal than 1 lb of fat
  5. Music => workout 15% more effective
  6. You have 96000km of blood vessels
  7. A person walks 112000km in lifetime
  8. 3500 calories = 1 lb of fat
  9. Exercise releases endorphines
  10. Get sick less
  11. Exercise 3-5x/week =>treat depression
  12. Running 5 min/day =>live longer
  13. Men have 2/3 more muscle mass
  14. Sweat => cleaned pores=> better skin
  15. Schedule rest days for recovery
  16. Stress relief => Better sleep
  17. 6-8 weeks to adjust to fitness program
  18. Couples work out together => Stay together
  19. 80% of people starting exercise will quit
  20. Lose weight
  21. Lose 1% muscle per year in middle age
  22. 80% of people starting a diet will quit
  23. Intense workout => burn calories longer
  24. Cardio=> newbrain cells => better memory