80% ofpeoplestartingexercise willquit1lb of muscle= 3x morecal than 1 lbof fat80% ofpeoplestarting adiet willquitRunning 5min/day=>livelongerA personwalks112000kmin lifetime25lb overweight =8000extrabloodvessels60% of gymmembershipgo unusedStress relief=>Better sleep3500calories=1 lb of fatExercisereleasesendorphinesCoupleswork outtogether =>Stay togetherYou have96000kmof bloodvesselsMusic =>workout15% moreeffectiveSweat =>cleanedpores=>better skinCardio=>newbraincells =>bettermemoryOnly 10%loseweight ondiet aloneLose 1%muscle peryear inmiddle ageIntenseworkout =>burn calorieslongerLoseweight6-8 weeksto adjustto fitnessprogramSchedulerest daysforrecoveryExercise3-5x/week=>treatdepressionGetsicklessMen have2/3 moremusclemass80% ofpeoplestartingexercise willquit1lb of muscle= 3x morecal than 1 lbof fat80% ofpeoplestarting adiet willquitRunning 5min/day=>livelongerA personwalks112000kmin lifetime25lb overweight =8000extrabloodvessels60% of gymmembershipgo unusedStress relief=>Better sleep3500calories=1 lb of fatExercisereleasesendorphinesCoupleswork outtogether =>Stay togetherYou have96000kmof bloodvesselsMusic =>workout15% moreeffectiveSweat =>cleanedpores=>better skinCardio=>newbraincells =>bettermemoryOnly 10%loseweight ondiet aloneLose 1%muscle peryear inmiddle ageIntenseworkout =>burn calorieslongerLoseweight6-8 weeksto adjustto fitnessprogramSchedulerest daysforrecoveryExercise3-5x/week=>treatdepressionGetsicklessMen have2/3 moremusclemass

Fitness Facts - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 80% of people starting exercise will quit
  2. 1lb of muscle = 3x more cal than 1 lb of fat
  3. 80% of people starting a diet will quit
  4. Running 5 min/day =>live longer
  5. A person walks 112000km in lifetime
  6. 25lb over weight = 8000extra blood vessels
  7. 60% of gym membership go unused
  8. Stress relief => Better sleep
  9. 3500 calories = 1 lb of fat
  10. Exercise releases endorphines
  11. Couples work out together => Stay together
  12. You have 96000km of blood vessels
  13. Music => workout 15% more effective
  14. Sweat => cleaned pores=> better skin
  15. Cardio=> newbrain cells => better memory
  16. Only 10% lose weight on diet alone
  17. Lose 1% muscle per year in middle age
  18. Intense workout => burn calories longer
  19. Lose weight
  20. 6-8 weeks to adjust to fitness program
  21. Schedule rest days for recovery
  22. Exercise 3-5x/week =>treat depression
  23. Get sick less
  24. Men have 2/3 more muscle mass