Running 5 min/day =>live longer 25lb over weight = 8000extra blood vessels Sweat => cleaned pores=> better skin Stress relief => Better sleep Get sick less A person walks 112000km in lifetime 80% of people starting exercise will quit Lose 1% muscle per year in middle age 1lb of muscle = 3x more cal than 1 lb of fat Music => workout 15% more effective You have 96000km of blood vessels Exercise 3-5x/week =>treat depression Schedule rest days for recovery 3500 calories = 1 lb of fat Lose weight 60% of gym membership go unused Exercise releases endorphines Only 10% lose weight on diet alone Men have 2/3 more muscle mass 6-8 weeks to adjust to fitness program Cardio=> newbrain cells => better memory 80% of people starting a diet will quit Couples work out together => Stay together Intense workout => burn calories longer Running 5 min/day =>live longer 25lb over weight = 8000extra blood vessels Sweat => cleaned pores=> better skin Stress relief => Better sleep Get sick less A person walks 112000km in lifetime 80% of people starting exercise will quit Lose 1% muscle per year in middle age 1lb of muscle = 3x more cal than 1 lb of fat Music => workout 15% more effective You have 96000km of blood vessels Exercise 3-5x/week =>treat depression Schedule rest days for recovery 3500 calories = 1 lb of fat Lose weight 60% of gym membership go unused Exercise releases endorphines Only 10% lose weight on diet alone Men have 2/3 more muscle mass 6-8 weeks to adjust to fitness program Cardio=> newbrain cells => better memory 80% of people starting a diet will quit Couples work out together => Stay together Intense workout => burn calories longer
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Running 5 min/day =>live longer
25lb over weight = 8000extra blood vessels
Sweat => cleaned pores=> better skin
Stress relief
=>
Better sleep
Get sick less
A person walks 112000km in lifetime
80% of people starting exercise will quit
Lose 1% muscle per year in middle age
1lb of muscle = 3x more cal than 1 lb of fat
Music =>
workout 15% more effective
You have 96000km of blood vessels
Exercise 3-5x/week =>treat depression
Schedule rest days for recovery
3500 calories
=
1 lb of fat
Lose
weight
60% of gym membership go unused
Exercise releases endorphines
Only 10% lose weight on diet alone
Men have 2/3 more muscle mass
6-8 weeks to adjust to fitness program
Cardio=> newbrain cells => better memory
80% of people starting a diet will
quit
Couples work out together => Stay together
Intense workout => burn calories longer