A personwalks112000kmin lifetimeSweat =>cleanedpores=>better skinExercise3-5x/week=>treatdepression3500calories=1 lb of fat80% ofpeoplestartingexercise willquitIntenseworkout =>burn calorieslongerSchedulerest daysforrecoveryCoupleswork outtogether =>Stay together80% ofpeoplestarting adiet willquitGetsicklessMusic =>workout15% moreeffectiveRunning 5min/day=>livelongerExercisereleasesendorphinesLose 1%muscle peryear inmiddle ageMen have2/3 moremusclemassYou have96000kmof bloodvessels60% of gymmembershipgo unusedOnly 10%loseweight ondiet alone6-8 weeksto adjustto fitnessprogram1lb of muscle= 3x morecal than 1 lbof fatCardio=>newbraincells =>bettermemoryStress relief=>Better sleep25lb overweight =8000extrabloodvesselsLoseweightA personwalks112000kmin lifetimeSweat =>cleanedpores=>better skinExercise3-5x/week=>treatdepression3500calories=1 lb of fat80% ofpeoplestartingexercise willquitIntenseworkout =>burn calorieslongerSchedulerest daysforrecoveryCoupleswork outtogether =>Stay together80% ofpeoplestarting adiet willquitGetsicklessMusic =>workout15% moreeffectiveRunning 5min/day=>livelongerExercisereleasesendorphinesLose 1%muscle peryear inmiddle ageMen have2/3 moremusclemassYou have96000kmof bloodvessels60% of gymmembershipgo unusedOnly 10%loseweight ondiet alone6-8 weeksto adjustto fitnessprogram1lb of muscle= 3x morecal than 1 lbof fatCardio=>newbraincells =>bettermemoryStress relief=>Better sleep25lb overweight =8000extrabloodvesselsLoseweight

Fitness Facts - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. A person walks 112000km in lifetime
  2. Sweat => cleaned pores=> better skin
  3. Exercise 3-5x/week =>treat depression
  4. 3500 calories = 1 lb of fat
  5. 80% of people starting exercise will quit
  6. Intense workout => burn calories longer
  7. Schedule rest days for recovery
  8. Couples work out together => Stay together
  9. 80% of people starting a diet will quit
  10. Get sick less
  11. Music => workout 15% more effective
  12. Running 5 min/day =>live longer
  13. Exercise releases endorphines
  14. Lose 1% muscle per year in middle age
  15. Men have 2/3 more muscle mass
  16. You have 96000km of blood vessels
  17. 60% of gym membership go unused
  18. Only 10% lose weight on diet alone
  19. 6-8 weeks to adjust to fitness program
  20. 1lb of muscle = 3x more cal than 1 lb of fat
  21. Cardio=> newbrain cells => better memory
  22. Stress relief => Better sleep
  23. 25lb over weight = 8000extra blood vessels
  24. Lose weight