Exercise3-5x/week=>treatdepression3500calories=1 lb of fatSweat =>cleanedpores=>better skin60% of gymmembershipgo unused1lb of muscle= 3x morecal than 1 lbof fat25lb overweight =8000extrabloodvesselsCardio=>newbraincells =>bettermemoryLose 1%muscle peryear inmiddle ageOnly 10%loseweight ondiet alone6-8 weeksto adjustto fitnessprogramLoseweightExercisereleasesendorphinesSchedulerest daysforrecovery80% ofpeoplestarting adiet willquitCoupleswork outtogether =>Stay togetherA personwalks112000kmin lifetimeIntenseworkout =>burn calorieslonger80% ofpeoplestartingexercise willquitMen have2/3 moremusclemassYou have96000kmof bloodvesselsRunning 5min/day=>livelongerStress relief=>Better sleepGetsicklessMusic =>workout15% moreeffectiveExercise3-5x/week=>treatdepression3500calories=1 lb of fatSweat =>cleanedpores=>better skin60% of gymmembershipgo unused1lb of muscle= 3x morecal than 1 lbof fat25lb overweight =8000extrabloodvesselsCardio=>newbraincells =>bettermemoryLose 1%muscle peryear inmiddle ageOnly 10%loseweight ondiet alone6-8 weeksto adjustto fitnessprogramLoseweightExercisereleasesendorphinesSchedulerest daysforrecovery80% ofpeoplestarting adiet willquitCoupleswork outtogether =>Stay togetherA personwalks112000kmin lifetimeIntenseworkout =>burn calorieslonger80% ofpeoplestartingexercise willquitMen have2/3 moremusclemassYou have96000kmof bloodvesselsRunning 5min/day=>livelongerStress relief=>Better sleepGetsicklessMusic =>workout15% moreeffective

Fitness Facts - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Exercise 3-5x/week =>treat depression
  2. 3500 calories = 1 lb of fat
  3. Sweat => cleaned pores=> better skin
  4. 60% of gym membership go unused
  5. 1lb of muscle = 3x more cal than 1 lb of fat
  6. 25lb over weight = 8000extra blood vessels
  7. Cardio=> newbrain cells => better memory
  8. Lose 1% muscle per year in middle age
  9. Only 10% lose weight on diet alone
  10. 6-8 weeks to adjust to fitness program
  11. Lose weight
  12. Exercise releases endorphines
  13. Schedule rest days for recovery
  14. 80% of people starting a diet will quit
  15. Couples work out together => Stay together
  16. A person walks 112000km in lifetime
  17. Intense workout => burn calories longer
  18. 80% of people starting exercise will quit
  19. Men have 2/3 more muscle mass
  20. You have 96000km of blood vessels
  21. Running 5 min/day =>live longer
  22. Stress relief => Better sleep
  23. Get sick less
  24. Music => workout 15% more effective