6-8 weeksto adjustto fitnessprogram25lb overweight =8000extrabloodvesselsYou have96000kmof bloodvessels80% ofpeoplestartingexercise willquit1lb of muscle= 3x morecal than 1 lbof fatMen have2/3 moremusclemassIntenseworkout =>burn calorieslongerGetsickless80% ofpeoplestarting adiet willquitStress relief=>Better sleepRunning 5min/day=>livelongerExercise3-5x/week=>treatdepressionSchedulerest daysforrecoverySweat =>cleanedpores=>better skinCardio=>newbraincells =>bettermemoryLoseweightA personwalks112000kmin lifetimeMusic =>workout15% moreeffective60% of gymmembershipgo unusedExercisereleasesendorphinesLose 1%muscle peryear inmiddle ageCoupleswork outtogether =>Stay together3500calories=1 lb of fatOnly 10%loseweight ondiet alone6-8 weeksto adjustto fitnessprogram25lb overweight =8000extrabloodvesselsYou have96000kmof bloodvessels80% ofpeoplestartingexercise willquit1lb of muscle= 3x morecal than 1 lbof fatMen have2/3 moremusclemassIntenseworkout =>burn calorieslongerGetsickless80% ofpeoplestarting adiet willquitStress relief=>Better sleepRunning 5min/day=>livelongerExercise3-5x/week=>treatdepressionSchedulerest daysforrecoverySweat =>cleanedpores=>better skinCardio=>newbraincells =>bettermemoryLoseweightA personwalks112000kmin lifetimeMusic =>workout15% moreeffective60% of gymmembershipgo unusedExercisereleasesendorphinesLose 1%muscle peryear inmiddle ageCoupleswork outtogether =>Stay together3500calories=1 lb of fatOnly 10%loseweight ondiet alone

Fitness Facts - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 6-8 weeks to adjust to fitness program
  2. 25lb over weight = 8000extra blood vessels
  3. You have 96000km of blood vessels
  4. 80% of people starting exercise will quit
  5. 1lb of muscle = 3x more cal than 1 lb of fat
  6. Men have 2/3 more muscle mass
  7. Intense workout => burn calories longer
  8. Get sick less
  9. 80% of people starting a diet will quit
  10. Stress relief => Better sleep
  11. Running 5 min/day =>live longer
  12. Exercise 3-5x/week =>treat depression
  13. Schedule rest days for recovery
  14. Sweat => cleaned pores=> better skin
  15. Cardio=> newbrain cells => better memory
  16. Lose weight
  17. A person walks 112000km in lifetime
  18. Music => workout 15% more effective
  19. 60% of gym membership go unused
  20. Exercise releases endorphines
  21. Lose 1% muscle per year in middle age
  22. Couples work out together => Stay together
  23. 3500 calories = 1 lb of fat
  24. Only 10% lose weight on diet alone