1lb of muscle= 3x morecal than 1 lbof fatLoseweightExercisereleasesendorphines80% ofpeoplestarting adiet willquit3500calories=1 lb of fatYou have96000kmof bloodvesselsIntenseworkout =>burn calorieslongerCoupleswork outtogether =>Stay togetherStress relief=>Better sleep80% ofpeoplestartingexercise willquitA personwalks112000kmin lifetimeCardio=>newbraincells =>bettermemoryRunning 5min/day=>livelongerSweat =>cleanedpores=>better skinLose 1%muscle peryear inmiddle ageOnly 10%loseweight ondiet alone6-8 weeksto adjustto fitnessprogramSchedulerest daysforrecovery60% of gymmembershipgo unusedGetsickless25lb overweight =8000extrabloodvesselsMen have2/3 moremusclemassExercise3-5x/week=>treatdepressionMusic =>workout15% moreeffective1lb of muscle= 3x morecal than 1 lbof fatLoseweightExercisereleasesendorphines80% ofpeoplestarting adiet willquit3500calories=1 lb of fatYou have96000kmof bloodvesselsIntenseworkout =>burn calorieslongerCoupleswork outtogether =>Stay togetherStress relief=>Better sleep80% ofpeoplestartingexercise willquitA personwalks112000kmin lifetimeCardio=>newbraincells =>bettermemoryRunning 5min/day=>livelongerSweat =>cleanedpores=>better skinLose 1%muscle peryear inmiddle ageOnly 10%loseweight ondiet alone6-8 weeksto adjustto fitnessprogramSchedulerest daysforrecovery60% of gymmembershipgo unusedGetsickless25lb overweight =8000extrabloodvesselsMen have2/3 moremusclemassExercise3-5x/week=>treatdepressionMusic =>workout15% moreeffective

Fitness Facts - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 1lb of muscle = 3x more cal than 1 lb of fat
  2. Lose weight
  3. Exercise releases endorphines
  4. 80% of people starting a diet will quit
  5. 3500 calories = 1 lb of fat
  6. You have 96000km of blood vessels
  7. Intense workout => burn calories longer
  8. Couples work out together => Stay together
  9. Stress relief => Better sleep
  10. 80% of people starting exercise will quit
  11. A person walks 112000km in lifetime
  12. Cardio=> newbrain cells => better memory
  13. Running 5 min/day =>live longer
  14. Sweat => cleaned pores=> better skin
  15. Lose 1% muscle per year in middle age
  16. Only 10% lose weight on diet alone
  17. 6-8 weeks to adjust to fitness program
  18. Schedule rest days for recovery
  19. 60% of gym membership go unused
  20. Get sick less
  21. 25lb over weight = 8000extra blood vessels
  22. Men have 2/3 more muscle mass
  23. Exercise 3-5x/week =>treat depression
  24. Music => workout 15% more effective