You have96000kmof bloodvesselsLose 1%muscle peryear inmiddle ageA personwalks112000kmin lifetimeCoupleswork outtogether =>Stay togetherSchedulerest daysforrecoverySweat =>cleanedpores=>better skin1lb of muscle= 3x morecal than 1 lbof fat80% ofpeoplestartingexercise willquitRunning 5min/day=>livelonger25lb overweight =8000extrabloodvesselsOnly 10%loseweight ondiet aloneMen have2/3 moremusclemass3500calories=1 lb of fatIntenseworkout =>burn calorieslongerMusic =>workout15% moreeffectiveStress relief=>Better sleep6-8 weeksto adjustto fitnessprogramGetsickless80% ofpeoplestarting adiet willquitExercise3-5x/week=>treatdepressionLoseweightCardio=>newbraincells =>bettermemory60% of gymmembershipgo unusedExercisereleasesendorphinesYou have96000kmof bloodvesselsLose 1%muscle peryear inmiddle ageA personwalks112000kmin lifetimeCoupleswork outtogether =>Stay togetherSchedulerest daysforrecoverySweat =>cleanedpores=>better skin1lb of muscle= 3x morecal than 1 lbof fat80% ofpeoplestartingexercise willquitRunning 5min/day=>livelonger25lb overweight =8000extrabloodvesselsOnly 10%loseweight ondiet aloneMen have2/3 moremusclemass3500calories=1 lb of fatIntenseworkout =>burn calorieslongerMusic =>workout15% moreeffectiveStress relief=>Better sleep6-8 weeksto adjustto fitnessprogramGetsickless80% ofpeoplestarting adiet willquitExercise3-5x/week=>treatdepressionLoseweightCardio=>newbraincells =>bettermemory60% of gymmembershipgo unusedExercisereleasesendorphines

Fitness Facts - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. You have 96000km of blood vessels
  2. Lose 1% muscle per year in middle age
  3. A person walks 112000km in lifetime
  4. Couples work out together => Stay together
  5. Schedule rest days for recovery
  6. Sweat => cleaned pores=> better skin
  7. 1lb of muscle = 3x more cal than 1 lb of fat
  8. 80% of people starting exercise will quit
  9. Running 5 min/day =>live longer
  10. 25lb over weight = 8000extra blood vessels
  11. Only 10% lose weight on diet alone
  12. Men have 2/3 more muscle mass
  13. 3500 calories = 1 lb of fat
  14. Intense workout => burn calories longer
  15. Music => workout 15% more effective
  16. Stress relief => Better sleep
  17. 6-8 weeks to adjust to fitness program
  18. Get sick less
  19. 80% of people starting a diet will quit
  20. Exercise 3-5x/week =>treat depression
  21. Lose weight
  22. Cardio=> newbrain cells => better memory
  23. 60% of gym membership go unused
  24. Exercise releases endorphines