80% ofpeoplestartingexercise willquitYou have96000kmof bloodvesselsExercise3-5x/week=>treatdepression3500calories=1 lb of fatSchedulerest daysforrecovery80% ofpeoplestarting adiet willquit1lb of muscle= 3x morecal than 1 lbof fatLose 1%muscle peryear inmiddle ageCardio=>newbraincells =>bettermemoryMusic =>workout15% moreeffectiveStress relief=>Better sleepLoseweightA personwalks112000kmin lifetimeCoupleswork outtogether =>Stay togetherIntenseworkout =>burn calorieslonger60% of gymmembershipgo unusedGetsickless6-8 weeksto adjustto fitnessprogramSweat =>cleanedpores=>better skinMen have2/3 moremusclemassRunning 5min/day=>livelongerOnly 10%loseweight ondiet aloneExercisereleasesendorphines25lb overweight =8000extrabloodvessels80% ofpeoplestartingexercise willquitYou have96000kmof bloodvesselsExercise3-5x/week=>treatdepression3500calories=1 lb of fatSchedulerest daysforrecovery80% ofpeoplestarting adiet willquit1lb of muscle= 3x morecal than 1 lbof fatLose 1%muscle peryear inmiddle ageCardio=>newbraincells =>bettermemoryMusic =>workout15% moreeffectiveStress relief=>Better sleepLoseweightA personwalks112000kmin lifetimeCoupleswork outtogether =>Stay togetherIntenseworkout =>burn calorieslonger60% of gymmembershipgo unusedGetsickless6-8 weeksto adjustto fitnessprogramSweat =>cleanedpores=>better skinMen have2/3 moremusclemassRunning 5min/day=>livelongerOnly 10%loseweight ondiet aloneExercisereleasesendorphines25lb overweight =8000extrabloodvessels

Fitness Facts - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 80% of people starting exercise will quit
  2. You have 96000km of blood vessels
  3. Exercise 3-5x/week =>treat depression
  4. 3500 calories = 1 lb of fat
  5. Schedule rest days for recovery
  6. 80% of people starting a diet will quit
  7. 1lb of muscle = 3x more cal than 1 lb of fat
  8. Lose 1% muscle per year in middle age
  9. Cardio=> newbrain cells => better memory
  10. Music => workout 15% more effective
  11. Stress relief => Better sleep
  12. Lose weight
  13. A person walks 112000km in lifetime
  14. Couples work out together => Stay together
  15. Intense workout => burn calories longer
  16. 60% of gym membership go unused
  17. Get sick less
  18. 6-8 weeks to adjust to fitness program
  19. Sweat => cleaned pores=> better skin
  20. Men have 2/3 more muscle mass
  21. Running 5 min/day =>live longer
  22. Only 10% lose weight on diet alone
  23. Exercise releases endorphines
  24. 25lb over weight = 8000extra blood vessels