You have96000kmof bloodvesselsA personwalks112000kmin lifetime60% of gymmembershipgo unusedMusic =>workout15% moreeffective3500calories=1 lb of fatStress relief=>Better sleepIntenseworkout =>burn calorieslongerCoupleswork outtogether =>Stay togetherMen have2/3 moremusclemassOnly 10%loseweight ondiet alone80% ofpeoplestarting adiet willquitGetsicklessSchedulerest daysforrecoveryCardio=>newbraincells =>bettermemorySweat =>cleanedpores=>better skinRunning 5min/day=>livelonger6-8 weeksto adjustto fitnessprogram80% ofpeoplestartingexercise willquitExercise3-5x/week=>treatdepressionLoseweight1lb of muscle= 3x morecal than 1 lbof fatExercisereleasesendorphinesLose 1%muscle peryear inmiddle age25lb overweight =8000extrabloodvesselsYou have96000kmof bloodvesselsA personwalks112000kmin lifetime60% of gymmembershipgo unusedMusic =>workout15% moreeffective3500calories=1 lb of fatStress relief=>Better sleepIntenseworkout =>burn calorieslongerCoupleswork outtogether =>Stay togetherMen have2/3 moremusclemassOnly 10%loseweight ondiet alone80% ofpeoplestarting adiet willquitGetsicklessSchedulerest daysforrecoveryCardio=>newbraincells =>bettermemorySweat =>cleanedpores=>better skinRunning 5min/day=>livelonger6-8 weeksto adjustto fitnessprogram80% ofpeoplestartingexercise willquitExercise3-5x/week=>treatdepressionLoseweight1lb of muscle= 3x morecal than 1 lbof fatExercisereleasesendorphinesLose 1%muscle peryear inmiddle age25lb overweight =8000extrabloodvessels

Fitness Facts - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. You have 96000km of blood vessels
  2. A person walks 112000km in lifetime
  3. 60% of gym membership go unused
  4. Music => workout 15% more effective
  5. 3500 calories = 1 lb of fat
  6. Stress relief => Better sleep
  7. Intense workout => burn calories longer
  8. Couples work out together => Stay together
  9. Men have 2/3 more muscle mass
  10. Only 10% lose weight on diet alone
  11. 80% of people starting a diet will quit
  12. Get sick less
  13. Schedule rest days for recovery
  14. Cardio=> newbrain cells => better memory
  15. Sweat => cleaned pores=> better skin
  16. Running 5 min/day =>live longer
  17. 6-8 weeks to adjust to fitness program
  18. 80% of people starting exercise will quit
  19. Exercise 3-5x/week =>treat depression
  20. Lose weight
  21. 1lb of muscle = 3x more cal than 1 lb of fat
  22. Exercise releases endorphines
  23. Lose 1% muscle per year in middle age
  24. 25lb over weight = 8000extra blood vessels