Music =>workout15% moreeffective80% ofpeoplestarting adiet willquit1lb of muscle= 3x morecal than 1 lbof fat25lb overweight =8000extrabloodvesselsSweat =>cleanedpores=>better skinLoseweightExercisereleasesendorphinesExercise3-5x/week=>treatdepressionOnly 10%loseweight ondiet alone6-8 weeksto adjustto fitnessprogramYou have96000kmof bloodvesselsLose 1%muscle peryear inmiddle ageIntenseworkout =>burn calorieslongerStress relief=>Better sleepSchedulerest daysforrecoveryGetsicklessRunning 5min/day=>livelongerCoupleswork outtogether =>Stay together3500calories=1 lb of fat60% of gymmembershipgo unusedCardio=>newbraincells =>bettermemoryMen have2/3 moremusclemass80% ofpeoplestartingexercise willquitA personwalks112000kmin lifetimeMusic =>workout15% moreeffective80% ofpeoplestarting adiet willquit1lb of muscle= 3x morecal than 1 lbof fat25lb overweight =8000extrabloodvesselsSweat =>cleanedpores=>better skinLoseweightExercisereleasesendorphinesExercise3-5x/week=>treatdepressionOnly 10%loseweight ondiet alone6-8 weeksto adjustto fitnessprogramYou have96000kmof bloodvesselsLose 1%muscle peryear inmiddle ageIntenseworkout =>burn calorieslongerStress relief=>Better sleepSchedulerest daysforrecoveryGetsicklessRunning 5min/day=>livelongerCoupleswork outtogether =>Stay together3500calories=1 lb of fat60% of gymmembershipgo unusedCardio=>newbraincells =>bettermemoryMen have2/3 moremusclemass80% ofpeoplestartingexercise willquitA personwalks112000kmin lifetime

Fitness Facts - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Music => workout 15% more effective
  2. 80% of people starting a diet will quit
  3. 1lb of muscle = 3x more cal than 1 lb of fat
  4. 25lb over weight = 8000extra blood vessels
  5. Sweat => cleaned pores=> better skin
  6. Lose weight
  7. Exercise releases endorphines
  8. Exercise 3-5x/week =>treat depression
  9. Only 10% lose weight on diet alone
  10. 6-8 weeks to adjust to fitness program
  11. You have 96000km of blood vessels
  12. Lose 1% muscle per year in middle age
  13. Intense workout => burn calories longer
  14. Stress relief => Better sleep
  15. Schedule rest days for recovery
  16. Get sick less
  17. Running 5 min/day =>live longer
  18. Couples work out together => Stay together
  19. 3500 calories = 1 lb of fat
  20. 60% of gym membership go unused
  21. Cardio=> newbrain cells => better memory
  22. Men have 2/3 more muscle mass
  23. 80% of people starting exercise will quit
  24. A person walks 112000km in lifetime