Lose 1%muscle peryear inmiddle age6-8 weeksto adjustto fitnessprogramMusic =>workout15% moreeffectiveCardio=>newbraincells =>bettermemoryGetsicklessSchedulerest daysforrecovery1lb of muscle= 3x morecal than 1 lbof fatStress relief=>Better sleepLoseweightSweat =>cleanedpores=>better skinExercisereleasesendorphinesYou have96000kmof bloodvesselsMen have2/3 moremusclemass3500calories=1 lb of fatCoupleswork outtogether =>Stay together25lb overweight =8000extrabloodvesselsIntenseworkout =>burn calorieslonger60% of gymmembershipgo unused80% ofpeoplestarting adiet willquitRunning 5min/day=>livelongerOnly 10%loseweight ondiet aloneA personwalks112000kmin lifetimeExercise3-5x/week=>treatdepression80% ofpeoplestartingexercise willquitLose 1%muscle peryear inmiddle age6-8 weeksto adjustto fitnessprogramMusic =>workout15% moreeffectiveCardio=>newbraincells =>bettermemoryGetsicklessSchedulerest daysforrecovery1lb of muscle= 3x morecal than 1 lbof fatStress relief=>Better sleepLoseweightSweat =>cleanedpores=>better skinExercisereleasesendorphinesYou have96000kmof bloodvesselsMen have2/3 moremusclemass3500calories=1 lb of fatCoupleswork outtogether =>Stay together25lb overweight =8000extrabloodvesselsIntenseworkout =>burn calorieslonger60% of gymmembershipgo unused80% ofpeoplestarting adiet willquitRunning 5min/day=>livelongerOnly 10%loseweight ondiet aloneA personwalks112000kmin lifetimeExercise3-5x/week=>treatdepression80% ofpeoplestartingexercise willquit

Fitness Facts - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Lose 1% muscle per year in middle age
  2. 6-8 weeks to adjust to fitness program
  3. Music => workout 15% more effective
  4. Cardio=> newbrain cells => better memory
  5. Get sick less
  6. Schedule rest days for recovery
  7. 1lb of muscle = 3x more cal than 1 lb of fat
  8. Stress relief => Better sleep
  9. Lose weight
  10. Sweat => cleaned pores=> better skin
  11. Exercise releases endorphines
  12. You have 96000km of blood vessels
  13. Men have 2/3 more muscle mass
  14. 3500 calories = 1 lb of fat
  15. Couples work out together => Stay together
  16. 25lb over weight = 8000extra blood vessels
  17. Intense workout => burn calories longer
  18. 60% of gym membership go unused
  19. 80% of people starting a diet will quit
  20. Running 5 min/day =>live longer
  21. Only 10% lose weight on diet alone
  22. A person walks 112000km in lifetime
  23. Exercise 3-5x/week =>treat depression
  24. 80% of people starting exercise will quit