This bingo card has a free space and 24 words: 1lb of muscle = 3x more cal than 1 lb of fat, Sweat => cleaned pores=> better skin, Cardio=> newbrain cells => better memory, Get sick less, Stress relief => Better sleep, Lose weight, 6-8 weeks to adjust to fitness program, Men have 2/3 more muscle mass, Couples work out together => Stay together, Music => workout 15% more effective, Schedule rest days for recovery, Lose 1% muscle per year in middle age, Only 10% lose weight on diet alone, A person walks 112000km in lifetime, 60% of gym membership go unused, 3500 calories = 1 lb of fat, Intense workout => burn calories longer, 80% of people starting exercise will quit, 80% of people starting a diet will quit, You have 96000km of blood vessels, 25lb over weight = 8000extra blood vessels, Exercise 3-5x/week =>treat depression, Exercise releases endorphines and Running 5 min/day =>live longer.
TOPS Bingo | TOPS Bingo | Fitness Bingo | Relapse Prevention Plan | Relapse Prevention Plan
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