FITNESS BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 10 right handed jabs
2. bend you knees and touch the floor, stand up, repeat 6 times
3. balance on your left foot for 20 seconds
4. 10 left handed jabs
5. run on the spot for 10 seconds
6. jump on the spot 5 times
7. clap in front, clap behind your back 16 times
8. 10 crossover knee slaps
9. stand up and sit down 10 times
10. 10 knee slaps
11. change seats with someone else and switch back again
12. hop on your right foot 12 times
13. balance on your right foot for 20 seconds
14. hop on your left foot 12 times
15. touch your toes 10 times, keep legs straight
16. drum roll for 20 seconds
17. hop and do 6 180 degree turns
18. 5 hip circles
19. clap your hands under your knees 12 times
20. do 8 jumping jacks
21. 10 lunges
22. 20 ankle clicks
23. squat with hands extended and hold for 15 seconds
24. forward bend, hold elbows for 10 seconds