FITNESS BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 20 ankle clicks
2. do 8 jumping jacks
3. 10 knee slaps
4. balance on your right foot for 20 seconds
5. run on the spot for 10 seconds
6. touch your toes 10 times, keep legs straight
7. stand up and sit down 10 times
8. change seats with someone else and switch back again
9. bend you knees and touch the floor, stand up, repeat 6 times
10. 10 lunges
11. hop and do 6 180 degree turns
12. balance on your left foot for 20 seconds
13. 5 hip circles
14. 10 crossover knee slaps
15. 10 right handed jabs
16. forward bend, hold elbows for 10 seconds
17. 10 left handed jabs
18. squat with hands extended and hold for 15 seconds
19. drum roll for 20 seconds
20. clap in front, clap behind your back 16 times
21. jump on the spot 5 times
22. clap your hands under your knees 12 times
23. hop on your right foot 12 times
24. hop on your left foot 12 times