(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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forward bend, hold elbows for 10 seconds
squat with hands extended and hold for 15 seconds
10 right handed jabs
10 lunges
balance on your right foot for 20 seconds
10 knee slaps
clap in front, clap behind your back 16 times
do 8 jumping jacks
drum roll for 20 seconds
10 left handed jabs
hop on your left foot 12 times
20 ankle clicks
bend you knees and touch the floor, stand up, repeat 6 times
balance on your left foot for 20 seconds
5 hip circles
touch your toes 10 times, keep legs straight
hop on your right foot 12 times
change seats with someone else and switch back again
