10kneeslapsclap yourhands underyour knees12 timesbalance onyour leftfoot for 20secondsrun on thespot for10secondsdo 8jumpingjacksclap in front,clap behindyour back16 timesbalance onyour rightfoot for 20secondsjump onthe spot5 timeshop onyour rightfoot 12times20ankleclicks10crossoverkneeslapsforwardbend, holdelbows for10 secondstouch yourtoes 10times, keeplegs straight10 lefthandedjabshop anddo 6 180degreeturnsdrum rollfor 20seconds10 righthandedjabssquat withhandsextendedand hold for15 seconds5 hipcircleschange seatswith someoneelse andswitch backagainbend youknees andtouch the floor,stand up,repeat 6 timesstand upand sitdown 10times10lungeshop onyour leftfoot 12times10kneeslapsclap yourhands underyour knees12 timesbalance onyour leftfoot for 20secondsrun on thespot for10secondsdo 8jumpingjacksclap in front,clap behindyour back16 timesbalance onyour rightfoot for 20secondsjump onthe spot5 timeshop onyour rightfoot 12times20ankleclicks10crossoverkneeslapsforwardbend, holdelbows for10 secondstouch yourtoes 10times, keeplegs straight10 lefthandedjabshop anddo 6 180degreeturnsdrum rollfor 20seconds10 righthandedjabssquat withhandsextendedand hold for15 seconds5 hipcircleschange seatswith someoneelse andswitch backagainbend youknees andtouch the floor,stand up,repeat 6 timesstand upand sitdown 10times10lungeshop onyour leftfoot 12times

FITNESS BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 knee slaps
  2. clap your hands under your knees 12 times
  3. balance on your left foot for 20 seconds
  4. run on the spot for 10 seconds
  5. do 8 jumping jacks
  6. clap in front, clap behind your back 16 times
  7. balance on your right foot for 20 seconds
  8. jump on the spot 5 times
  9. hop on your right foot 12 times
  10. 20 ankle clicks
  11. 10 crossover knee slaps
  12. forward bend, hold elbows for 10 seconds
  13. touch your toes 10 times, keep legs straight
  14. 10 left handed jabs
  15. hop and do 6 180 degree turns
  16. drum roll for 20 seconds
  17. 10 right handed jabs
  18. squat with hands extended and hold for 15 seconds
  19. 5 hip circles
  20. change seats with someone else and switch back again
  21. bend you knees and touch the floor, stand up, repeat 6 times
  22. stand up and sit down 10 times
  23. 10 lunges
  24. hop on your left foot 12 times