FITNESS BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. stand up and sit down 10 times
2. 10 crossover knee slaps
3. run on the spot for 10 seconds
4. 10 knee slaps
5. clap in front, clap behind your back 16 times
6. hop on your left foot 12 times
7. forward bend, hold elbows for 10 seconds
8. jump on the spot 5 times
9. change seats with someone else and switch back again
10. clap your hands under your knees 12 times
11. 10 right handed jabs
12. 20 ankle clicks
13. balance on your left foot for 20 seconds
14. 10 lunges
15. drum roll for 20 seconds
16. bend you knees and touch the floor, stand up, repeat 6 times
17. hop and do 6 180 degree turns
18. touch your toes 10 times, keep legs straight
19. balance on your right foot for 20 seconds
20. do 8 jumping jacks
21. squat with hands extended and hold for 15 seconds
22. 5 hip circles
23. 10 left handed jabs
24. hop on your right foot 12 times