FITNESS BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. run on the spot for 10 seconds
2. 10 crossover knee slaps
3. 10 left handed jabs
4. drum roll for 20 seconds
5. do 8 jumping jacks
6. bend you knees and touch the floor, stand up, repeat 6 times
7. hop and do 6 180 degree turns
8. change seats with someone else and switch back again
9. 5 hip circles
10. 10 right handed jabs
11. stand up and sit down 10 times
12. hop on your left foot 12 times
13. squat with hands extended and hold for 15 seconds
14. clap in front, clap behind your back 16 times
15. clap your hands under your knees 12 times
16. balance on your right foot for 20 seconds
17. 20 ankle clicks
18. jump on the spot 5 times
19. balance on your left foot for 20 seconds
20. hop on your right foot 12 times
21. forward bend, hold elbows for 10 seconds
22. 10 knee slaps
23. touch your toes 10 times, keep legs straight
24. 10 lunges