clap in front,clap behindyour back16 timestouch yourtoes 10times, keeplegs straight20ankleclickschange seatswith someoneelse andswitch backagainstand upand sitdown 10timesrun on thespot for10secondsdrum rollfor 20secondsforwardbend, holdelbows for10 seconds10 righthandedjabsjump onthe spot5 timesbend youknees andtouch the floor,stand up,repeat 6 times5 hipcirclesbalance onyour rightfoot for 20secondsclap yourhands underyour knees12 timesbalance onyour leftfoot for 20seconds10lunges10 lefthandedjabsdo 8jumpingjackssquat withhandsextendedand hold for15 secondshop onyour leftfoot 12timeshop onyour rightfoot 12timeshop anddo 6 180degreeturns10kneeslaps10crossoverkneeslapsclap in front,clap behindyour back16 timestouch yourtoes 10times, keeplegs straight20ankleclickschange seatswith someoneelse andswitch backagainstand upand sitdown 10timesrun on thespot for10secondsdrum rollfor 20secondsforwardbend, holdelbows for10 seconds10 righthandedjabsjump onthe spot5 timesbend youknees andtouch the floor,stand up,repeat 6 times5 hipcirclesbalance onyour rightfoot for 20secondsclap yourhands underyour knees12 timesbalance onyour leftfoot for 20seconds10lunges10 lefthandedjabsdo 8jumpingjackssquat withhandsextendedand hold for15 secondshop onyour leftfoot 12timeshop onyour rightfoot 12timeshop anddo 6 180degreeturns10kneeslaps10crossoverkneeslaps

FITNESS BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. clap in front, clap behind your back 16 times
  2. touch your toes 10 times, keep legs straight
  3. 20 ankle clicks
  4. change seats with someone else and switch back again
  5. stand up and sit down 10 times
  6. run on the spot for 10 seconds
  7. drum roll for 20 seconds
  8. forward bend, hold elbows for 10 seconds
  9. 10 right handed jabs
  10. jump on the spot 5 times
  11. bend you knees and touch the floor, stand up, repeat 6 times
  12. 5 hip circles
  13. balance on your right foot for 20 seconds
  14. clap your hands under your knees 12 times
  15. balance on your left foot for 20 seconds
  16. 10 lunges
  17. 10 left handed jabs
  18. do 8 jumping jacks
  19. squat with hands extended and hold for 15 seconds
  20. hop on your left foot 12 times
  21. hop on your right foot 12 times
  22. hop and do 6 180 degree turns
  23. 10 knee slaps
  24. 10 crossover knee slaps