(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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balance on your left foot for 20 seconds
bend you knees and touch the floor, stand up, repeat 6 times
squat with hands extended and hold for 15 seconds
hop and do 6 180 degree turns
forward bend, hold elbows for 10 seconds
touch your toes 10 times, keep legs straight
clap your hands under your knees 12 times
clap in front, clap behind your back 16 times
10 crossover knee slaps
5 hip circles
change seats with someone else and switch back again
