(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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20 ankle clicks
stand up and sit down 10 times
clap in front, clap behind your back 16 times
clap your hands under your knees 12 times
bend you knees and touch the floor, stand up, repeat 6 times
hop and do 6 180 degree turns
hop on your left foot 12 times
drum roll for 20 seconds
hop on your right foot 12 times
10 crossover knee slaps
forward bend, hold elbows for 10 seconds
5 hip circles
squat with hands extended and hold for 15 seconds
run on the spot for 10 seconds
balance on your right foot for 20 seconds
do 8 jumping jacks
touch your toes 10 times, keep legs straight
10 knee slaps
balance on your left foot for 20 seconds
10 lunges
10 right handed jabs
jump on the spot 5 times
10 left handed jabs
change seats with someone else and switch back again
