run on thespot for10seconds10crossoverkneeslaps10 lefthandedjabsdrum rollfor 20secondsdo 8jumpingjacksbend youknees andtouch the floor,stand up,repeat 6 timeshop anddo 6 180degreeturnschange seatswith someoneelse andswitch backagain5 hipcircles10 righthandedjabsstand upand sitdown 10timeshop onyour leftfoot 12timessquat withhandsextendedand hold for15 secondsclap in front,clap behindyour back16 timesclap yourhands underyour knees12 timesbalance onyour rightfoot for 20seconds20ankleclicksjump onthe spot5 timesbalance onyour leftfoot for 20secondshop onyour rightfoot 12timesforwardbend, holdelbows for10 seconds10kneeslapstouch yourtoes 10times, keeplegs straight10lungesrun on thespot for10seconds10crossoverkneeslaps10 lefthandedjabsdrum rollfor 20secondsdo 8jumpingjacksbend youknees andtouch the floor,stand up,repeat 6 timeshop anddo 6 180degreeturnschange seatswith someoneelse andswitch backagain5 hipcircles10 righthandedjabsstand upand sitdown 10timeshop onyour leftfoot 12timessquat withhandsextendedand hold for15 secondsclap in front,clap behindyour back16 timesclap yourhands underyour knees12 timesbalance onyour rightfoot for 20seconds20ankleclicksjump onthe spot5 timesbalance onyour leftfoot for 20secondshop onyour rightfoot 12timesforwardbend, holdelbows for10 seconds10kneeslapstouch yourtoes 10times, keeplegs straight10lunges

FITNESS BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. run on the spot for 10 seconds
  2. 10 crossover knee slaps
  3. 10 left handed jabs
  4. drum roll for 20 seconds
  5. do 8 jumping jacks
  6. bend you knees and touch the floor, stand up, repeat 6 times
  7. hop and do 6 180 degree turns
  8. change seats with someone else and switch back again
  9. 5 hip circles
  10. 10 right handed jabs
  11. stand up and sit down 10 times
  12. hop on your left foot 12 times
  13. squat with hands extended and hold for 15 seconds
  14. clap in front, clap behind your back 16 times
  15. clap your hands under your knees 12 times
  16. balance on your right foot for 20 seconds
  17. 20 ankle clicks
  18. jump on the spot 5 times
  19. balance on your left foot for 20 seconds
  20. hop on your right foot 12 times
  21. forward bend, hold elbows for 10 seconds
  22. 10 knee slaps
  23. touch your toes 10 times, keep legs straight
  24. 10 lunges