hop onyour rightfoot 12timesdo 8jumpingjacksbalance onyou rightfoot for 20seconds10lungestouch yourtoes 10times, keeplegs straightclap yourhands underyour knees12 timesbend yourknees andtouch the floor,stand up,repeat 6 timeschange placeswith someoneelse andswitch backagainforwardbend, holdelbows for10 secondsdrum rollfor 20seconds10 lefthandedjabs10kneeslaps5 hipcirclesjump onthe spot5 timesstand upand sitdown 10timesrun on thespot for10seconds10 righthandedjabshop onyour leftfoot 12timeshop anddo 6 180degreeturns20ankleclicks10crossoverkneeslapsbalance onyour leftfoot for 20secondsclap in front,clap behindyour back16 timessquat withhandsextendedand hold for15 secondshop onyour rightfoot 12timesdo 8jumpingjacksbalance onyou rightfoot for 20seconds10lungestouch yourtoes 10times, keeplegs straightclap yourhands underyour knees12 timesbend yourknees andtouch the floor,stand up,repeat 6 timeschange placeswith someoneelse andswitch backagainforwardbend, holdelbows for10 secondsdrum rollfor 20seconds10 lefthandedjabs10kneeslaps5 hipcirclesjump onthe spot5 timesstand upand sitdown 10timesrun on thespot for10seconds10 righthandedjabshop onyour leftfoot 12timeshop anddo 6 180degreeturns20ankleclicks10crossoverkneeslapsbalance onyour leftfoot for 20secondsclap in front,clap behindyour back16 timessquat withhandsextendedand hold for15 seconds

FITNESS BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. hop on your right foot 12 times
  2. do 8 jumping jacks
  3. balance on you right foot for 20 seconds
  4. 10 lunges
  5. touch your toes 10 times, keep legs straight
  6. clap your hands under your knees 12 times
  7. bend your knees and touch the floor, stand up, repeat 6 times
  8. change places with someone else and switch back again
  9. forward bend, hold elbows for 10 seconds
  10. drum roll for 20 seconds
  11. 10 left handed jabs
  12. 10 knee slaps
  13. 5 hip circles
  14. jump on the spot 5 times
  15. stand up and sit down 10 times
  16. run on the spot for 10 seconds
  17. 10 right handed jabs
  18. hop on your left foot 12 times
  19. hop and do 6 180 degree turns
  20. 20 ankle clicks
  21. 10 crossover knee slaps
  22. balance on your left foot for 20 seconds
  23. clap in front, clap behind your back 16 times
  24. squat with hands extended and hold for 15 seconds