(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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do 8 jumping jacks
5 hip circles
jump on the spot 5 times
squat with hands extended and hold for 15 seconds
bend your knees and touch the floor, stand up, repeat 6 times
10 crossover knee slaps
10 left handed jabs
run on the spot for 10 seconds
hop and do 6 180 degree turns
10 lunges
hop on your left foot 12 times
forward bend, hold elbows for 10 seconds
touch your toes 10 times, keep legs straight
20 ankle clicks
10 right handed jabs
balance on you right foot for 20 seconds
stand up and sit down 10 times
balance on your left foot for 20 seconds
10 knee slaps
hop on your right foot 12 times
clap your hands under your knees 12 times
clap in front, clap behind your back 16 times
change places with someone else and switch back again
