drum rollfor 20secondsbalance onyour leftfoot for 20secondsclap in front,clap behindyour back16 times5 hipcircles10 lefthandedjabs10kneeslapsstand upand sitdown 10timesbend yourknees andtouch the floor,stand up,repeat 6 timessquat withhandsextendedand hold for15 secondsjump onthe spot5 timesclap yourhands underyour knees12 timestouch yourtoes 10times, keeplegs straighthop onyour rightfoot 12times10crossoverkneeslapsbalance onyou rightfoot for 20secondsforwardbend, holdelbows for10 seconds10 righthandedjabsrun on thespot for10secondshop onyour leftfoot 12timesdo 8jumpingjacks10lungeshop anddo 6 180degreeturns20ankleclickschange placeswith someoneelse andswitch backagaindrum rollfor 20secondsbalance onyour leftfoot for 20secondsclap in front,clap behindyour back16 times5 hipcircles10 lefthandedjabs10kneeslapsstand upand sitdown 10timesbend yourknees andtouch the floor,stand up,repeat 6 timessquat withhandsextendedand hold for15 secondsjump onthe spot5 timesclap yourhands underyour knees12 timestouch yourtoes 10times, keeplegs straighthop onyour rightfoot 12times10crossoverkneeslapsbalance onyou rightfoot for 20secondsforwardbend, holdelbows for10 seconds10 righthandedjabsrun on thespot for10secondshop onyour leftfoot 12timesdo 8jumpingjacks10lungeshop anddo 6 180degreeturns20ankleclickschange placeswith someoneelse andswitch backagain

FITNESS BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. drum roll for 20 seconds
  2. balance on your left foot for 20 seconds
  3. clap in front, clap behind your back 16 times
  4. 5 hip circles
  5. 10 left handed jabs
  6. 10 knee slaps
  7. stand up and sit down 10 times
  8. bend your knees and touch the floor, stand up, repeat 6 times
  9. squat with hands extended and hold for 15 seconds
  10. jump on the spot 5 times
  11. clap your hands under your knees 12 times
  12. touch your toes 10 times, keep legs straight
  13. hop on your right foot 12 times
  14. 10 crossover knee slaps
  15. balance on you right foot for 20 seconds
  16. forward bend, hold elbows for 10 seconds
  17. 10 right handed jabs
  18. run on the spot for 10 seconds
  19. hop on your left foot 12 times
  20. do 8 jumping jacks
  21. 10 lunges
  22. hop and do 6 180 degree turns
  23. 20 ankle clicks
  24. change places with someone else and switch back again