(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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squat with hands extended and hold for 15 seconds
bend your knees and touch the floor, stand up, repeat 6 times
balance on you right foot for 20 seconds
stand up and sit down 10 times
10 left handed jabs
do 8 jumping jacks
jump on the spot 5 times
10 lunges
clap in front, clap behind your back 16 times
hop and do 6 180 degree turns
5 hip circles
forward bend, hold elbows for 10 seconds
drum roll for 20 seconds
10 right handed jabs
10 knee slaps
touch your toes 10 times, keep legs straight
change places with someone else and switch back again
