(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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clap in front, clap behind your back 16 times
squat with hands extended and hold for 15 seconds
balance on your left foot for 20 seconds
run on the spot for 10 seconds
clap your hands under your knees 12 times
hop on your right foot 12 times
drum roll for 20 seconds
10 crossover knee slaps
stand up and sit down 10 times
jump on the spot 5 times
change places with someone else and switch back again
5 hip circles
10 right handed jabs
balance on you right foot for 20 seconds
bend your knees and touch the floor, stand up, repeat 6 times