20ankleclickshop onyour leftfoot 12timesjump onthe spot5 times10kneeslapsbend yourknees andtouch the floor,stand up,repeat 6 timesclap in front,clap behindyour back16 timeshop anddo 6 180degreeturns10crossoverkneeslaps10 righthandedjabsforwardbend, holdelbows for10 secondsstand upand sitdown 10times10 lefthandedjabschange placeswith someoneelse andswitch backagainbalance onyou rightfoot for 20secondsdrum rollfor 20secondssquat withhandsextendedand hold for15 seconds10lungestouch yourtoes 10times, keeplegs straight5 hipcirclesdo 8jumpingjacksbalance onyour leftfoot for 20secondsclap yourhands underyour knees12 timesrun on thespot for10secondshop onyour rightfoot 12times20ankleclickshop onyour leftfoot 12timesjump onthe spot5 times10kneeslapsbend yourknees andtouch the floor,stand up,repeat 6 timesclap in front,clap behindyour back16 timeshop anddo 6 180degreeturns10crossoverkneeslaps10 righthandedjabsforwardbend, holdelbows for10 secondsstand upand sitdown 10times10 lefthandedjabschange placeswith someoneelse andswitch backagainbalance onyou rightfoot for 20secondsdrum rollfor 20secondssquat withhandsextendedand hold for15 seconds10lungestouch yourtoes 10times, keeplegs straight5 hipcirclesdo 8jumpingjacksbalance onyour leftfoot for 20secondsclap yourhands underyour knees12 timesrun on thespot for10secondshop onyour rightfoot 12times

FITNESS BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 ankle clicks
  2. hop on your left foot 12 times
  3. jump on the spot 5 times
  4. 10 knee slaps
  5. bend your knees and touch the floor, stand up, repeat 6 times
  6. clap in front, clap behind your back 16 times
  7. hop and do 6 180 degree turns
  8. 10 crossover knee slaps
  9. 10 right handed jabs
  10. forward bend, hold elbows for 10 seconds
  11. stand up and sit down 10 times
  12. 10 left handed jabs
  13. change places with someone else and switch back again
  14. balance on you right foot for 20 seconds
  15. drum roll for 20 seconds
  16. squat with hands extended and hold for 15 seconds
  17. 10 lunges
  18. touch your toes 10 times, keep legs straight
  19. 5 hip circles
  20. do 8 jumping jacks
  21. balance on your left foot for 20 seconds
  22. clap your hands under your knees 12 times
  23. run on the spot for 10 seconds
  24. hop on your right foot 12 times