clap in front,clap behindyour back16 timessquat withhandsextendedand hold for15 secondsbalance onyour leftfoot for 20secondsrun on thespot for10secondsclap yourhands underyour knees12 timeshop onyour rightfoot 12timesdrum rollfor 20seconds10crossoverkneeslapsstand upand sitdown 10timesjump onthe spot5 timeschange placeswith someoneelse andswitch backagain5 hipcircles10 righthandedjabsbalance onyou rightfoot for 20secondsbend yourknees andtouch the floor,stand up,repeat 6 timestouch yourtoes 10times, keeplegs straightdo 8jumpingjacksforwardbend, holdelbows for10 seconds10lungeshop onyour leftfoot 12times20ankleclicks10kneeslaps10 lefthandedjabshop anddo 6 180degreeturnsclap in front,clap behindyour back16 timessquat withhandsextendedand hold for15 secondsbalance onyour leftfoot for 20secondsrun on thespot for10secondsclap yourhands underyour knees12 timeshop onyour rightfoot 12timesdrum rollfor 20seconds10crossoverkneeslapsstand upand sitdown 10timesjump onthe spot5 timeschange placeswith someoneelse andswitch backagain5 hipcircles10 righthandedjabsbalance onyou rightfoot for 20secondsbend yourknees andtouch the floor,stand up,repeat 6 timestouch yourtoes 10times, keeplegs straightdo 8jumpingjacksforwardbend, holdelbows for10 seconds10lungeshop onyour leftfoot 12times20ankleclicks10kneeslaps10 lefthandedjabshop anddo 6 180degreeturns

FITNESS BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. clap in front, clap behind your back 16 times
  2. squat with hands extended and hold for 15 seconds
  3. balance on your left foot for 20 seconds
  4. run on the spot for 10 seconds
  5. clap your hands under your knees 12 times
  6. hop on your right foot 12 times
  7. drum roll for 20 seconds
  8. 10 crossover knee slaps
  9. stand up and sit down 10 times
  10. jump on the spot 5 times
  11. change places with someone else and switch back again
  12. 5 hip circles
  13. 10 right handed jabs
  14. balance on you right foot for 20 seconds
  15. bend your knees and touch the floor, stand up, repeat 6 times
  16. touch your toes 10 times, keep legs straight
  17. do 8 jumping jacks
  18. forward bend, hold elbows for 10 seconds
  19. 10 lunges
  20. hop on your left foot 12 times
  21. 20 ankle clicks
  22. 10 knee slaps
  23. 10 left handed jabs
  24. hop and do 6 180 degree turns