jump onthe spot5 timesforwardbend, holdelbows for10 secondsbend yourknees andtouch the floor,stand up,repeat 6 timeshop onyour leftfoot 12timesbalance onyour leftfoot for 20secondsstand upand sitdown 10timesdrum rollfor 20seconds10 lefthandedjabsclap in front,clap behindyour back16 timeschange placeswith someoneelse andswitch backagain10crossoverkneeslapsdo 8jumpingjacks20ankleclickstouch yourtoes 10times, keeplegs straighthop anddo 6 180degreeturnsrun on thespot for10secondshop onyour rightfoot 12timessquat withhandsextendedand hold for15 seconds10 righthandedjabs10lungesbalance onyou rightfoot for 20seconds5 hipcircles10kneeslapsclap yourhands underyour knees12 timesjump onthe spot5 timesforwardbend, holdelbows for10 secondsbend yourknees andtouch the floor,stand up,repeat 6 timeshop onyour leftfoot 12timesbalance onyour leftfoot for 20secondsstand upand sitdown 10timesdrum rollfor 20seconds10 lefthandedjabsclap in front,clap behindyour back16 timeschange placeswith someoneelse andswitch backagain10crossoverkneeslapsdo 8jumpingjacks20ankleclickstouch yourtoes 10times, keeplegs straighthop anddo 6 180degreeturnsrun on thespot for10secondshop onyour rightfoot 12timessquat withhandsextendedand hold for15 seconds10 righthandedjabs10lungesbalance onyou rightfoot for 20seconds5 hipcircles10kneeslapsclap yourhands underyour knees12 times

FITNESS BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. jump on the spot 5 times
  2. forward bend, hold elbows for 10 seconds
  3. bend your knees and touch the floor, stand up, repeat 6 times
  4. hop on your left foot 12 times
  5. balance on your left foot for 20 seconds
  6. stand up and sit down 10 times
  7. drum roll for 20 seconds
  8. 10 left handed jabs
  9. clap in front, clap behind your back 16 times
  10. change places with someone else and switch back again
  11. 10 crossover knee slaps
  12. do 8 jumping jacks
  13. 20 ankle clicks
  14. touch your toes 10 times, keep legs straight
  15. hop and do 6 180 degree turns
  16. run on the spot for 10 seconds
  17. hop on your right foot 12 times
  18. squat with hands extended and hold for 15 seconds
  19. 10 right handed jabs
  20. 10 lunges
  21. balance on you right foot for 20 seconds
  22. 5 hip circles
  23. 10 knee slaps
  24. clap your hands under your knees 12 times