balance onyou rightfoot for 20secondsrun on thespot for10seconds10 righthandedjabs5 hipcircles10crossoverkneeslapshop onyour leftfoot 12timesclap in front,clap behindyour back16 timesclap yourhands underyour knees12 timeshop anddo 6 180degreeturnsbend yourknees andtouch the floor,stand up,repeat 6 times10lungesjump onthe spot5 timeshop onyour rightfoot 12timesdo 8jumpingjacks20ankleclickssquat withhandsextendedand hold for15 secondsstand upand sitdown 10timeschange placeswith someoneelse andswitch backagaintouch yourtoes 10times, keeplegs straight10 lefthandedjabsforwardbend, holdelbows for10 secondsdrum rollfor 20seconds10kneeslapsbalance onyour leftfoot for 20secondsbalance onyou rightfoot for 20secondsrun on thespot for10seconds10 righthandedjabs5 hipcircles10crossoverkneeslapshop onyour leftfoot 12timesclap in front,clap behindyour back16 timesclap yourhands underyour knees12 timeshop anddo 6 180degreeturnsbend yourknees andtouch the floor,stand up,repeat 6 times10lungesjump onthe spot5 timeshop onyour rightfoot 12timesdo 8jumpingjacks20ankleclickssquat withhandsextendedand hold for15 secondsstand upand sitdown 10timeschange placeswith someoneelse andswitch backagaintouch yourtoes 10times, keeplegs straight10 lefthandedjabsforwardbend, holdelbows for10 secondsdrum rollfor 20seconds10kneeslapsbalance onyour leftfoot for 20seconds

FITNESS BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. balance on you right foot for 20 seconds
  2. run on the spot for 10 seconds
  3. 10 right handed jabs
  4. 5 hip circles
  5. 10 crossover knee slaps
  6. hop on your left foot 12 times
  7. clap in front, clap behind your back 16 times
  8. clap your hands under your knees 12 times
  9. hop and do 6 180 degree turns
  10. bend your knees and touch the floor, stand up, repeat 6 times
  11. 10 lunges
  12. jump on the spot 5 times
  13. hop on your right foot 12 times
  14. do 8 jumping jacks
  15. 20 ankle clicks
  16. squat with hands extended and hold for 15 seconds
  17. stand up and sit down 10 times
  18. change places with someone else and switch back again
  19. touch your toes 10 times, keep legs straight
  20. 10 left handed jabs
  21. forward bend, hold elbows for 10 seconds
  22. drum roll for 20 seconds
  23. 10 knee slaps
  24. balance on your left foot for 20 seconds