clap yourhands underyour knees12 timeshop onyour leftfoot 12timesdrum rollfor 20secondsbalance onyour leftfoot for 20secondshop anddo 6 180degreeturnshop onyour rightfoot 12timesdo 8jumpingjacksjump onthe spot5 times10 lefthandedjabschange placeswith someoneelse andswitch backagainrun on thespot for10seconds10lungessquat withhandsextendedand hold for15 seconds20ankleclicksclap in front,clap behindyour back16 times10crossoverkneeslaps10kneeslapsbalance onyou rightfoot for 20secondsbend yourknees andtouch the floor,stand up,repeat 6 times10 righthandedjabsstand upand sitdown 10timestouch yourtoes 10times, keeplegs straight5 hipcirclesforwardbend, holdelbows for10 secondsclap yourhands underyour knees12 timeshop onyour leftfoot 12timesdrum rollfor 20secondsbalance onyour leftfoot for 20secondshop anddo 6 180degreeturnshop onyour rightfoot 12timesdo 8jumpingjacksjump onthe spot5 times10 lefthandedjabschange placeswith someoneelse andswitch backagainrun on thespot for10seconds10lungessquat withhandsextendedand hold for15 seconds20ankleclicksclap in front,clap behindyour back16 times10crossoverkneeslaps10kneeslapsbalance onyou rightfoot for 20secondsbend yourknees andtouch the floor,stand up,repeat 6 times10 righthandedjabsstand upand sitdown 10timestouch yourtoes 10times, keeplegs straight5 hipcirclesforwardbend, holdelbows for10 seconds

FITNESS BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. clap your hands under your knees 12 times
  2. hop on your left foot 12 times
  3. drum roll for 20 seconds
  4. balance on your left foot for 20 seconds
  5. hop and do 6 180 degree turns
  6. hop on your right foot 12 times
  7. do 8 jumping jacks
  8. jump on the spot 5 times
  9. 10 left handed jabs
  10. change places with someone else and switch back again
  11. run on the spot for 10 seconds
  12. 10 lunges
  13. squat with hands extended and hold for 15 seconds
  14. 20 ankle clicks
  15. clap in front, clap behind your back 16 times
  16. 10 crossover knee slaps
  17. 10 knee slaps
  18. balance on you right foot for 20 seconds
  19. bend your knees and touch the floor, stand up, repeat 6 times
  20. 10 right handed jabs
  21. stand up and sit down 10 times
  22. touch your toes 10 times, keep legs straight
  23. 5 hip circles
  24. forward bend, hold elbows for 10 seconds