FITNESS BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 10 knee slaps
2. clap your hands under your knees 12 times
3. 10 crossover knee slaps
4. balance on your left foot for 20 seconds
5. change places with someone else and switch back again
6. 5 hip circles
7. touch your toes 10 times, keep legs straight
8. bend your knees and touch the floor, stand up, repeat 6 times
9. jump on the spot 5 times
10. do 8 jumping jacks
11. hop on your right foot 12 times
12. squat with hands extended and hold for 15 seconds
13. 10 right handed jabs
14. drum roll for 20 seconds
15. run on the spot for 10 seconds
16. forward bend, hold elbows for 10 seconds
17. stand up and sit down 10 times
18. 10 left handed jabs
19. balance on you right foot for 20 seconds
20. clap in front, clap behind your back 16 times
21. hop on your left foot 12 times
22. 10 lunges
23. 20 ankle clicks
24. hop and do 6 180 degree turns