change placeswith someoneelse andswitch backagainbalance onyour leftfoot for 20secondsclap yourhands underyour knees12 timesdo 8jumpingjacksrun on thespot for10seconds10 righthandedjabs5 hipcircles10lunges20ankleclicks10 lefthandedjabshop anddo 6 180degreeturnsbalance onyou rightfoot for 20secondsclap in front,clap behindyour back16 timeshop onyour leftfoot 12timestouch yourtoes 10times, keeplegs straightbend yourknees andtouch the floor,stand up,repeat 6 timesjump onthe spot5 timesdrum rollfor 20secondshop onyour rightfoot 12timesforwardbend, holdelbows for10 seconds10crossoverkneeslapssquat withhandsextendedand hold for15 seconds10kneeslapsstand upand sitdown 10timeschange placeswith someoneelse andswitch backagainbalance onyour leftfoot for 20secondsclap yourhands underyour knees12 timesdo 8jumpingjacksrun on thespot for10seconds10 righthandedjabs5 hipcircles10lunges20ankleclicks10 lefthandedjabshop anddo 6 180degreeturnsbalance onyou rightfoot for 20secondsclap in front,clap behindyour back16 timeshop onyour leftfoot 12timestouch yourtoes 10times, keeplegs straightbend yourknees andtouch the floor,stand up,repeat 6 timesjump onthe spot5 timesdrum rollfor 20secondshop onyour rightfoot 12timesforwardbend, holdelbows for10 seconds10crossoverkneeslapssquat withhandsextendedand hold for15 seconds10kneeslapsstand upand sitdown 10times

FITNESS BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. change places with someone else and switch back again
  2. balance on your left foot for 20 seconds
  3. clap your hands under your knees 12 times
  4. do 8 jumping jacks
  5. run on the spot for 10 seconds
  6. 10 right handed jabs
  7. 5 hip circles
  8. 10 lunges
  9. 20 ankle clicks
  10. 10 left handed jabs
  11. hop and do 6 180 degree turns
  12. balance on you right foot for 20 seconds
  13. clap in front, clap behind your back 16 times
  14. hop on your left foot 12 times
  15. touch your toes 10 times, keep legs straight
  16. bend your knees and touch the floor, stand up, repeat 6 times
  17. jump on the spot 5 times
  18. drum roll for 20 seconds
  19. hop on your right foot 12 times
  20. forward bend, hold elbows for 10 seconds
  21. 10 crossover knee slaps
  22. squat with hands extended and hold for 15 seconds
  23. 10 knee slaps
  24. stand up and sit down 10 times