FITNESS BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. hop on your right foot 12 times
2. do 8 jumping jacks
3. balance on you right foot for 20 seconds
4. 10 lunges
5. touch your toes 10 times, keep legs straight
6. clap your hands under your knees 12 times
7. bend your knees and touch the floor, stand up, repeat 6 times
8. change places with someone else and switch back again
9. forward bend, hold elbows for 10 seconds
10. drum roll for 20 seconds
11. 10 left handed jabs
12. 10 knee slaps
13. 5 hip circles
14. jump on the spot 5 times
15. stand up and sit down 10 times
16. run on the spot for 10 seconds
17. 10 right handed jabs
18. hop on your left foot 12 times
19. hop and do 6 180 degree turns
20. 20 ankle clicks
21. 10 crossover knee slaps
22. balance on your left foot for 20 seconds
23. clap in front, clap behind your back 16 times
24. squat with hands extended and hold for 15 seconds