FITNESS BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. drum roll for 20 seconds
2. 10 lunges
3. 10 right handed jabs
4. clap in front, clap behind your back 16 times
5. bend your knees and touch the floor, stand up, repeat 6 times
6. 10 crossover knee slaps
7. balance on you right foot for 20 seconds
8. jump on the spot 5 times
9. change places with someone else and switch back again
10. clap your hands under your knees 12 times
11. hop on your right foot 12 times
12. stand up and sit down 10 times
13. 20 ankle clicks
14. run on the spot for 10 seconds
15. squat with hands extended and hold for 15 seconds
16. hop on your left foot 12 times
17. touch your toes 10 times, keep legs straight
18. forward bend, hold elbows for 10 seconds
19. 10 knee slaps
20. 5 hip circles
21. do 8 jumping jacks
22. balance on your left foot for 20 seconds
23. 10 left handed jabs
24. hop and do 6 180 degree turns