FITNESS BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. jump on the spot 5 times
2. 5 hip circles
3. do 8 jumping jacks
4. balance on you right foot for 20 seconds
5. change places with someone else and switch back again
6. drum roll for 20 seconds
7. 20 ankle clicks
8. forward bend, hold elbows for 10 seconds
9. 10 right handed jabs
10. hop and do 6 180 degree turns
11. bend your knees and touch the floor, stand up, repeat 6 times
12. stand up and sit down 10 times
13. touch your toes 10 times, keep legs straight
14. hop on your right foot 12 times
15. hop on your left foot 12 times
16. run on the spot for 10 seconds
17. balance on your left foot for 20 seconds
18. 10 lunges
19. 10 crossover knee slaps
20. squat with hands extended and hold for 15 seconds
21. clap your hands under your knees 12 times
22. 10 knee slaps
23. clap in front, clap behind your back 16 times
24. 10 left handed jabs