10 lefthandedjabsbalance onyour leftfoot for 20secondsbalance onyou rightfoot for 20secondsforwardbend, holdelbows for10 secondsjump onthe spot5 timesrun on thespot for10seconds5 hipcircles10lunges10crossoverkneeslapsbend yourknees andtouch the floor,stand up,repeat 6 timestouch yourtoes 10times, keeplegs straightchange placeswith someoneelse andswitch backagainclap in front,clap behindyour back16 timesdrum rollfor 20secondshop anddo 6 180degreeturnsstand upand sitdown 10timessquat withhandsextendedand hold for15 secondshop onyour leftfoot 12timesclap yourhands underyour knees12 timesdo 8jumpingjacks10 righthandedjabs20ankleclickshop onyour rightfoot 12times10kneeslaps10 lefthandedjabsbalance onyour leftfoot for 20secondsbalance onyou rightfoot for 20secondsforwardbend, holdelbows for10 secondsjump onthe spot5 timesrun on thespot for10seconds5 hipcircles10lunges10crossoverkneeslapsbend yourknees andtouch the floor,stand up,repeat 6 timestouch yourtoes 10times, keeplegs straightchange placeswith someoneelse andswitch backagainclap in front,clap behindyour back16 timesdrum rollfor 20secondshop anddo 6 180degreeturnsstand upand sitdown 10timessquat withhandsextendedand hold for15 secondshop onyour leftfoot 12timesclap yourhands underyour knees12 timesdo 8jumpingjacks10 righthandedjabs20ankleclickshop onyour rightfoot 12times10kneeslaps

FITNESS BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. 10 left handed jabs
  2. balance on your left foot for 20 seconds
  3. balance on you right foot for 20 seconds
  4. forward bend, hold elbows for 10 seconds
  5. jump on the spot 5 times
  6. run on the spot for 10 seconds
  7. 5 hip circles
  8. 10 lunges
  9. 10 crossover knee slaps
  10. bend your knees and touch the floor, stand up, repeat 6 times
  11. touch your toes 10 times, keep legs straight
  12. change places with someone else and switch back again
  13. clap in front, clap behind your back 16 times
  14. drum roll for 20 seconds
  15. hop and do 6 180 degree turns
  16. stand up and sit down 10 times
  17. squat with hands extended and hold for 15 seconds
  18. hop on your left foot 12 times
  19. clap your hands under your knees 12 times
  20. do 8 jumping jacks
  21. 10 right handed jabs
  22. 20 ankle clicks
  23. hop on your right foot 12 times
  24. 10 knee slaps