FITNESS BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. change places with someone else and switch back again
2. hop on your right foot 12 times
3. squat with hands extended and hold for 15 seconds
4. hop on your left foot 12 times
5. 5 hip circles
6. 10 left handed jabs
7. hop and do 6 180 degree turns
8. run on the spot for 10 seconds
9. stand up and sit down 10 times
10. forward bend, hold elbows for 10 seconds
11. bend your knees and touch the floor, stand up, repeat 6 times
12. 10 knee slaps
13. clap in front, clap behind your back 16 times
14. touch your toes 10 times, keep legs straight
15. jump on the spot 5 times
16. 10 right handed jabs
17. balance on you right foot for 20 seconds
18. balance on your left foot for 20 seconds
19. 20 ankle clicks
20. 10 lunges
21. drum roll for 20 seconds
22. 10 crossover knee slaps
23. do 8 jumping jacks
24. clap your hands under your knees 12 times