This bingo card has a free space and 24 words: balance on you right foot for 20 seconds, 5 hip circles, do 8 jumping jacks, change places with someone else and switch back again, touch your toes 10 times, keep legs straight, 10 left handed jabs, 10 right handed jabs, clap in front, clap behind your back 16 times, bend your knees and touch the floor, stand up, repeat 6 times, drum roll for 20 seconds, 10 crossover knee slaps, run on the spot for 10 seconds, 20 ankle clicks, clap your hands under your knees 12 times, forward bend, hold elbows for 10 seconds, 10 knee slaps, stand up and sit down 10 times, hop on your right foot 12 times, hop on your left foot 12 times, squat with hands extended and hold for 15 seconds, 10 lunges, jump on the spot 5 times, hop and do 6 180 degree turns and balance on your left foot for 20 seconds.
FITNESS BINGO! | FITNESS BINGO! | Get Up and Move BINGO | PS 11 FITNESS BINGO | Gross Motor
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