balance onyou rightfoot for 20secondsstand upand sitdown 10timesclap yourhands underyour knees12 timeshop on yourright foot 12timeshop onyourleft foot 12timesbend yourknees andtouch the floor,stand up,repeat 6 timessquat withhandsextended andhold for 15secondsclap in front,clap behindyour back 16timesbalance onyour leftfoot for 20seconds10kneeslapsrun on thespot for10seconds20ankleclicks10 righthandedjabs10lungesforwardbend, holdelbows for10 secondschange placeswith someoneelse andswitch backagain10 lefthandedjabs5 hipcircleshop and do6 180degreeturnsdrum rollfor 20secondsjump onthe spot5 timestouch yourtoes 10times, keeplegs straight10crossoverkneeslapsdo 8jumpingjacksbalance onyou rightfoot for 20secondsstand upand sitdown 10timesclap yourhands underyour knees12 timeshop on yourright foot 12timeshop onyourleft foot 12timesbend yourknees andtouch the floor,stand up,repeat 6 timessquat withhandsextended andhold for 15secondsclap in front,clap behindyour back 16timesbalance onyour leftfoot for 20seconds10kneeslapsrun on thespot for10seconds20ankleclicks10 righthandedjabs10lungesforwardbend, holdelbows for10 secondschange placeswith someoneelse andswitch backagain10 lefthandedjabs5 hipcircleshop and do6 180degreeturnsdrum rollfor 20secondsjump onthe spot5 timestouch yourtoes 10times, keeplegs straight10crossoverkneeslapsdo 8jumpingjacks

FITNESS BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. balance on you right foot for 20 seconds
  2. stand up and sit down 10 times
  3. clap your hands under your knees 12 times
  4. hop on your right foot 12 times
  5. hop on your left foot 12 times
  6. bend your knees and touch the floor, stand up, repeat 6 times
  7. squat with hands extended and hold for 15 seconds
  8. clap in front, clap behind your back 16 times
  9. balance on your left foot for 20 seconds
  10. 10 knee slaps
  11. run on the spot for 10 seconds
  12. 20 ankle clicks
  13. 10 right handed jabs
  14. 10 lunges
  15. forward bend, hold elbows for 10 seconds
  16. change places with someone else and switch back again
  17. 10 left handed jabs
  18. 5 hip circles
  19. hop and do 6 180 degree turns
  20. drum roll for 20 seconds
  21. jump on the spot 5 times
  22. touch your toes 10 times, keep legs straight
  23. 10 crossover knee slaps
  24. do 8 jumping jacks