10crossoverkneeslapstouch yourtoes 10times, keeplegs straightclap in front,clap behindyour back 16timessquat withhandsextended andhold for 15seconds10 righthandedjabs10kneeslaps10lungesclap yourhands underyour knees12 timeshop on yourright foot 12times5 hipcirclesstand upand sitdown 10timesbend yourknees andtouch the floor,stand up,repeat 6 timeshop onyourleft foot 12timeshop and do6 180degreeturns10 lefthandedjabsrun on thespot for10secondschange placeswith someoneelse andswitch backagaindrum rollfor 20secondsforwardbend, holdelbows for10 seconds20ankleclicksjump onthe spot5 timesbalance onyou rightfoot for 20secondsdo 8jumpingjacksbalance onyour leftfoot for 20seconds10crossoverkneeslapstouch yourtoes 10times, keeplegs straightclap in front,clap behindyour back 16timessquat withhandsextended andhold for 15seconds10 righthandedjabs10kneeslaps10lungesclap yourhands underyour knees12 timeshop on yourright foot 12times5 hipcirclesstand upand sitdown 10timesbend yourknees andtouch the floor,stand up,repeat 6 timeshop onyourleft foot 12timeshop and do6 180degreeturns10 lefthandedjabsrun on thespot for10secondschange placeswith someoneelse andswitch backagaindrum rollfor 20secondsforwardbend, holdelbows for10 seconds20ankleclicksjump onthe spot5 timesbalance onyou rightfoot for 20secondsdo 8jumpingjacksbalance onyour leftfoot for 20seconds

FITNESS BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 crossover knee slaps
  2. touch your toes 10 times, keep legs straight
  3. clap in front, clap behind your back 16 times
  4. squat with hands extended and hold for 15 seconds
  5. 10 right handed jabs
  6. 10 knee slaps
  7. 10 lunges
  8. clap your hands under your knees 12 times
  9. hop on your right foot 12 times
  10. 5 hip circles
  11. stand up and sit down 10 times
  12. bend your knees and touch the floor, stand up, repeat 6 times
  13. hop on your left foot 12 times
  14. hop and do 6 180 degree turns
  15. 10 left handed jabs
  16. run on the spot for 10 seconds
  17. change places with someone else and switch back again
  18. drum roll for 20 seconds
  19. forward bend, hold elbows for 10 seconds
  20. 20 ankle clicks
  21. jump on the spot 5 times
  22. balance on you right foot for 20 seconds
  23. do 8 jumping jacks
  24. balance on your left foot for 20 seconds