jump onthe spot5 timesclap in front,clap behindyour back 16timesdrum rollfor 20seconds10lunges10 lefthandedjabsstand upand sitdown 10timesrun on thespot for10secondstouch yourtoes 10times, keeplegs straight20ankleclickshop and do6 180degreeturns10kneeslaps5 hipcirclesdo 8jumpingjackshop onyourleft foot 12timesbalance onyour leftfoot for 20secondsforwardbend, holdelbows for10 secondsbend yourknees andtouch the floor,stand up,repeat 6 timesclap yourhands underyour knees12 times10crossoverkneeslapschange placeswith someoneelse andswitch backagainhop on yourright foot 12timesbalance onyou rightfoot for 20seconds10 righthandedjabssquat withhandsextended andhold for 15secondsjump onthe spot5 timesclap in front,clap behindyour back 16timesdrum rollfor 20seconds10lunges10 lefthandedjabsstand upand sitdown 10timesrun on thespot for10secondstouch yourtoes 10times, keeplegs straight20ankleclickshop and do6 180degreeturns10kneeslaps5 hipcirclesdo 8jumpingjackshop onyourleft foot 12timesbalance onyour leftfoot for 20secondsforwardbend, holdelbows for10 secondsbend yourknees andtouch the floor,stand up,repeat 6 timesclap yourhands underyour knees12 times10crossoverkneeslapschange placeswith someoneelse andswitch backagainhop on yourright foot 12timesbalance onyou rightfoot for 20seconds10 righthandedjabssquat withhandsextended andhold for 15seconds

FITNESS BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. jump on the spot 5 times
  2. clap in front, clap behind your back 16 times
  3. drum roll for 20 seconds
  4. 10 lunges
  5. 10 left handed jabs
  6. stand up and sit down 10 times
  7. run on the spot for 10 seconds
  8. touch your toes 10 times, keep legs straight
  9. 20 ankle clicks
  10. hop and do 6 180 degree turns
  11. 10 knee slaps
  12. 5 hip circles
  13. do 8 jumping jacks
  14. hop on your left foot 12 times
  15. balance on your left foot for 20 seconds
  16. forward bend, hold elbows for 10 seconds
  17. bend your knees and touch the floor, stand up, repeat 6 times
  18. clap your hands under your knees 12 times
  19. 10 crossover knee slaps
  20. change places with someone else and switch back again
  21. hop on your right foot 12 times
  22. balance on you right foot for 20 seconds
  23. 10 right handed jabs
  24. squat with hands extended and hold for 15 seconds