do 8jumpingjacks10 righthandedjabs5 hipcirclesbalance onyour leftfoot for 20secondsstand upand sitdown 10timesbalance onyou rightfoot for 20seconds10kneeslaps10 lefthandedjabsforwardbend, holdelbows for10 seconds20ankleclicksclap yourhands underyour knees12 timeshop on yourright foot 12timeschange placeswith someoneelse andswitch backagainjump onthe spot5 timesclap in front,clap behindyour back 16timesdrum rollfor 20secondshop onyourleft foot 12timestouch yourtoes 10times, keeplegs straight10lungesbend yourknees andtouch the floor,stand up,repeat 6 timeshop and do6 180degreeturns10crossoverkneeslapssquat withhandsextended andhold for 15secondsrun on thespot for10secondsdo 8jumpingjacks10 righthandedjabs5 hipcirclesbalance onyour leftfoot for 20secondsstand upand sitdown 10timesbalance onyou rightfoot for 20seconds10kneeslaps10 lefthandedjabsforwardbend, holdelbows for10 seconds20ankleclicksclap yourhands underyour knees12 timeshop on yourright foot 12timeschange placeswith someoneelse andswitch backagainjump onthe spot5 timesclap in front,clap behindyour back 16timesdrum rollfor 20secondshop onyourleft foot 12timestouch yourtoes 10times, keeplegs straight10lungesbend yourknees andtouch the floor,stand up,repeat 6 timeshop and do6 180degreeturns10crossoverkneeslapssquat withhandsextended andhold for 15secondsrun on thespot for10seconds

FITNESS BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. do 8 jumping jacks
  2. 10 right handed jabs
  3. 5 hip circles
  4. balance on your left foot for 20 seconds
  5. stand up and sit down 10 times
  6. balance on you right foot for 20 seconds
  7. 10 knee slaps
  8. 10 left handed jabs
  9. forward bend, hold elbows for 10 seconds
  10. 20 ankle clicks
  11. clap your hands under your knees 12 times
  12. hop on your right foot 12 times
  13. change places with someone else and switch back again
  14. jump on the spot 5 times
  15. clap in front, clap behind your back 16 times
  16. drum roll for 20 seconds
  17. hop on your left foot 12 times
  18. touch your toes 10 times, keep legs straight
  19. 10 lunges
  20. bend your knees and touch the floor, stand up, repeat 6 times
  21. hop and do 6 180 degree turns
  22. 10 crossover knee slaps
  23. squat with hands extended and hold for 15 seconds
  24. run on the spot for 10 seconds