clap yourhands underyour knees12 timestouch yourtoes 10times, keeplegs straightrun on thespot for10seconds10 lefthandedjabsdrum rollfor 20secondshop and do6 180degreeturnsbalance onyour leftfoot for 20seconds10kneeslapsforwardbend, holdelbows for10 secondsbend yourknees andtouch the floor,stand up,repeat 6 timessquat withhandsextended andhold for 15seconds10lunges10crossoverkneeslapschange placeswith someoneelse andswitch backagain10 righthandedjabs5 hipcirclesbalance onyou rightfoot for 20secondsjump onthe spot5 timeshop onyourleft foot 12timesdo 8jumpingjacks20ankleclickshop on yourright foot 12timesstand upand sitdown 10timesclap in front,clap behindyour back 16timesclap yourhands underyour knees12 timestouch yourtoes 10times, keeplegs straightrun on thespot for10seconds10 lefthandedjabsdrum rollfor 20secondshop and do6 180degreeturnsbalance onyour leftfoot for 20seconds10kneeslapsforwardbend, holdelbows for10 secondsbend yourknees andtouch the floor,stand up,repeat 6 timessquat withhandsextended andhold for 15seconds10lunges10crossoverkneeslapschange placeswith someoneelse andswitch backagain10 righthandedjabs5 hipcirclesbalance onyou rightfoot for 20secondsjump onthe spot5 timeshop onyourleft foot 12timesdo 8jumpingjacks20ankleclickshop on yourright foot 12timesstand upand sitdown 10timesclap in front,clap behindyour back 16times

FITNESS BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. clap your hands under your knees 12 times
  2. touch your toes 10 times, keep legs straight
  3. run on the spot for 10 seconds
  4. 10 left handed jabs
  5. drum roll for 20 seconds
  6. hop and do 6 180 degree turns
  7. balance on your left foot for 20 seconds
  8. 10 knee slaps
  9. forward bend, hold elbows for 10 seconds
  10. bend your knees and touch the floor, stand up, repeat 6 times
  11. squat with hands extended and hold for 15 seconds
  12. 10 lunges
  13. 10 crossover knee slaps
  14. change places with someone else and switch back again
  15. 10 right handed jabs
  16. 5 hip circles
  17. balance on you right foot for 20 seconds
  18. jump on the spot 5 times
  19. hop on your left foot 12 times
  20. do 8 jumping jacks
  21. 20 ankle clicks
  22. hop on your right foot 12 times
  23. stand up and sit down 10 times
  24. clap in front, clap behind your back 16 times