do 8jumpingjacks10 lefthandedjabshop onyourleft foot 12timeschange placeswith someoneelse andswitch backagaindrum rollfor 20secondsbend yourknees andtouch the floor,stand up,repeat 6 timestouch yourtoes 10times, keeplegs straightsquat withhandsextended andhold for 15secondshop and do6 180degreeturnsclap in front,clap behindyour back 16times10 righthandedjabs20ankleclicksbalance onyou rightfoot for 20secondsbalance onyour leftfoot for 20seconds5 hipcircles10crossoverkneeslapsforwardbend, holdelbows for10 secondsclap yourhands underyour knees12 times10lungeshop on yourright foot 12timesrun on thespot for10secondsstand upand sitdown 10timesjump onthe spot5 times10kneeslapsdo 8jumpingjacks10 lefthandedjabshop onyourleft foot 12timeschange placeswith someoneelse andswitch backagaindrum rollfor 20secondsbend yourknees andtouch the floor,stand up,repeat 6 timestouch yourtoes 10times, keeplegs straightsquat withhandsextended andhold for 15secondshop and do6 180degreeturnsclap in front,clap behindyour back 16times10 righthandedjabs20ankleclicksbalance onyou rightfoot for 20secondsbalance onyour leftfoot for 20seconds5 hipcircles10crossoverkneeslapsforwardbend, holdelbows for10 secondsclap yourhands underyour knees12 times10lungeshop on yourright foot 12timesrun on thespot for10secondsstand upand sitdown 10timesjump onthe spot5 times10kneeslaps

FITNESS BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. do 8 jumping jacks
  2. 10 left handed jabs
  3. hop on your left foot 12 times
  4. change places with someone else and switch back again
  5. drum roll for 20 seconds
  6. bend your knees and touch the floor, stand up, repeat 6 times
  7. touch your toes 10 times, keep legs straight
  8. squat with hands extended and hold for 15 seconds
  9. hop and do 6 180 degree turns
  10. clap in front, clap behind your back 16 times
  11. 10 right handed jabs
  12. 20 ankle clicks
  13. balance on you right foot for 20 seconds
  14. balance on your left foot for 20 seconds
  15. 5 hip circles
  16. 10 crossover knee slaps
  17. forward bend, hold elbows for 10 seconds
  18. clap your hands under your knees 12 times
  19. 10 lunges
  20. hop on your right foot 12 times
  21. run on the spot for 10 seconds
  22. stand up and sit down 10 times
  23. jump on the spot 5 times
  24. 10 knee slaps