hop and do6 180degreeturnsbend yourknees andtouch the floor,stand up,repeat 6 timesclap in front,clap behindyour back 16timessquat withhandsextended andhold for 15secondshop on yourright foot 12timeshop onyourleft foot 12times10 righthandedjabsdo 8jumpingjacksdrum rollfor 20seconds10crossoverkneeslaps10 lefthandedjabstouch yourtoes 10times, keeplegs straight5 hipcirclesbalance onyou rightfoot for 20seconds10lungesstand upand sitdown 10timeschange placeswith someoneelse andswitch backagainbalance onyour leftfoot for 20seconds10kneeslaps20ankleclicksrun on thespot for10secondsjump onthe spot5 timesclap yourhands underyour knees12 timesforwardbend, holdelbows for10 secondshop and do6 180degreeturnsbend yourknees andtouch the floor,stand up,repeat 6 timesclap in front,clap behindyour back 16timessquat withhandsextended andhold for 15secondshop on yourright foot 12timeshop onyourleft foot 12times10 righthandedjabsdo 8jumpingjacksdrum rollfor 20seconds10crossoverkneeslaps10 lefthandedjabstouch yourtoes 10times, keeplegs straight5 hipcirclesbalance onyou rightfoot for 20seconds10lungesstand upand sitdown 10timeschange placeswith someoneelse andswitch backagainbalance onyour leftfoot for 20seconds10kneeslaps20ankleclicksrun on thespot for10secondsjump onthe spot5 timesclap yourhands underyour knees12 timesforwardbend, holdelbows for10 seconds

FITNESS BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. hop and do 6 180 degree turns
  2. bend your knees and touch the floor, stand up, repeat 6 times
  3. clap in front, clap behind your back 16 times
  4. squat with hands extended and hold for 15 seconds
  5. hop on your right foot 12 times
  6. hop on your left foot 12 times
  7. 10 right handed jabs
  8. do 8 jumping jacks
  9. drum roll for 20 seconds
  10. 10 crossover knee slaps
  11. 10 left handed jabs
  12. touch your toes 10 times, keep legs straight
  13. 5 hip circles
  14. balance on you right foot for 20 seconds
  15. 10 lunges
  16. stand up and sit down 10 times
  17. change places with someone else and switch back again
  18. balance on your left foot for 20 seconds
  19. 10 knee slaps
  20. 20 ankle clicks
  21. run on the spot for 10 seconds
  22. jump on the spot 5 times
  23. clap your hands under your knees 12 times
  24. forward bend, hold elbows for 10 seconds