clap yourhands underyour knees12 timestouch yourtoes 10times, keeplegs straightforwardbend, holdelbows for10 secondsclap in front,clap behindyour back 16timessquat withhandsextended andhold for 15secondsdo 8jumpingjacksbalance onyour leftfoot for 20secondsrun on thespot for10secondschange placeswith someoneelse andswitch backagainhop onyourleft foot 12times10 lefthandedjabs5 hipcirclesjump onthe spot5 times10lunges10 righthandedjabs10kneeslapsstand upand sitdown 10timeshop and do6 180degreeturns20ankleclicks10crossoverkneeslapsbend yourknees andtouch the floor,stand up,repeat 6 timesbalance onyou rightfoot for 20secondsdrum rollfor 20secondshop on yourright foot 12timesclap yourhands underyour knees12 timestouch yourtoes 10times, keeplegs straightforwardbend, holdelbows for10 secondsclap in front,clap behindyour back 16timessquat withhandsextended andhold for 15secondsdo 8jumpingjacksbalance onyour leftfoot for 20secondsrun on thespot for10secondschange placeswith someoneelse andswitch backagainhop onyourleft foot 12times10 lefthandedjabs5 hipcirclesjump onthe spot5 times10lunges10 righthandedjabs10kneeslapsstand upand sitdown 10timeshop and do6 180degreeturns20ankleclicks10crossoverkneeslapsbend yourknees andtouch the floor,stand up,repeat 6 timesbalance onyou rightfoot for 20secondsdrum rollfor 20secondshop on yourright foot 12times

FITNESS BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. clap your hands under your knees 12 times
  2. touch your toes 10 times, keep legs straight
  3. forward bend, hold elbows for 10 seconds
  4. clap in front, clap behind your back 16 times
  5. squat with hands extended and hold for 15 seconds
  6. do 8 jumping jacks
  7. balance on your left foot for 20 seconds
  8. run on the spot for 10 seconds
  9. change places with someone else and switch back again
  10. hop on your left foot 12 times
  11. 10 left handed jabs
  12. 5 hip circles
  13. jump on the spot 5 times
  14. 10 lunges
  15. 10 right handed jabs
  16. 10 knee slaps
  17. stand up and sit down 10 times
  18. hop and do 6 180 degree turns
  19. 20 ankle clicks
  20. 10 crossover knee slaps
  21. bend your knees and touch the floor, stand up, repeat 6 times
  22. balance on you right foot for 20 seconds
  23. drum roll for 20 seconds
  24. hop on your right foot 12 times