hop onyourleft foot 12times5 hipcircles10crossoverkneeslapsbalance onyour leftfoot for 20secondsforwardbend, holdelbows for10 secondsdo 8jumpingjackssquat withhandsextended andhold for 15secondsrun on thespot for10seconds10kneeslaps10 righthandedjabstouch yourtoes 10times, keeplegs straighthop on yourright foot 12timesbend yourknees andtouch the floor,stand up,repeat 6 timesdrum rollfor 20secondsclap in front,clap behindyour back 16times10 lefthandedjabsbalance onyou rightfoot for 20secondschange placeswith someoneelse andswitch backagain10lungesclap yourhands underyour knees12 timesstand upand sitdown 10timeshop and do6 180degreeturnsjump onthe spot5 times20ankleclickshop onyourleft foot 12times5 hipcircles10crossoverkneeslapsbalance onyour leftfoot for 20secondsforwardbend, holdelbows for10 secondsdo 8jumpingjackssquat withhandsextended andhold for 15secondsrun on thespot for10seconds10kneeslaps10 righthandedjabstouch yourtoes 10times, keeplegs straighthop on yourright foot 12timesbend yourknees andtouch the floor,stand up,repeat 6 timesdrum rollfor 20secondsclap in front,clap behindyour back 16times10 lefthandedjabsbalance onyou rightfoot for 20secondschange placeswith someoneelse andswitch backagain10lungesclap yourhands underyour knees12 timesstand upand sitdown 10timeshop and do6 180degreeturnsjump onthe spot5 times20ankleclicks

FITNESS BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. hop on your left foot 12 times
  2. 5 hip circles
  3. 10 crossover knee slaps
  4. balance on your left foot for 20 seconds
  5. forward bend, hold elbows for 10 seconds
  6. do 8 jumping jacks
  7. squat with hands extended and hold for 15 seconds
  8. run on the spot for 10 seconds
  9. 10 knee slaps
  10. 10 right handed jabs
  11. touch your toes 10 times, keep legs straight
  12. hop on your right foot 12 times
  13. bend your knees and touch the floor, stand up, repeat 6 times
  14. drum roll for 20 seconds
  15. clap in front, clap behind your back 16 times
  16. 10 left handed jabs
  17. balance on you right foot for 20 seconds
  18. change places with someone else and switch back again
  19. 10 lunges
  20. clap your hands under your knees 12 times
  21. stand up and sit down 10 times
  22. hop and do 6 180 degree turns
  23. jump on the spot 5 times
  24. 20 ankle clicks