touch yourtoes 10times, keeplegs straightclap in front,clap behindyour back 16timesbend yourknees andtouch the floor,stand up,repeat 6 timeshop onyourleft foot 12times10 righthandedjabs20ankleclickschange placeswith someoneelse andswitch backagainrun on thespot for10seconds10 lefthandedjabshop on yourright foot 12times10lungeshop and do6 180degreeturnsjump onthe spot5 timesstand upand sitdown 10timesdo 8jumpingjacksforwardbend, holdelbows for10 secondsdrum rollfor 20secondsbalance onyour leftfoot for 20seconds10kneeslapsclap yourhands underyour knees12 times5 hipcirclesbalance onyou rightfoot for 20secondssquat withhandsextended andhold for 15seconds10crossoverkneeslapstouch yourtoes 10times, keeplegs straightclap in front,clap behindyour back 16timesbend yourknees andtouch the floor,stand up,repeat 6 timeshop onyourleft foot 12times10 righthandedjabs20ankleclickschange placeswith someoneelse andswitch backagainrun on thespot for10seconds10 lefthandedjabshop on yourright foot 12times10lungeshop and do6 180degreeturnsjump onthe spot5 timesstand upand sitdown 10timesdo 8jumpingjacksforwardbend, holdelbows for10 secondsdrum rollfor 20secondsbalance onyour leftfoot for 20seconds10kneeslapsclap yourhands underyour knees12 times5 hipcirclesbalance onyou rightfoot for 20secondssquat withhandsextended andhold for 15seconds10crossoverkneeslaps

FITNESS BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. touch your toes 10 times, keep legs straight
  2. clap in front, clap behind your back 16 times
  3. bend your knees and touch the floor, stand up, repeat 6 times
  4. hop on your left foot 12 times
  5. 10 right handed jabs
  6. 20 ankle clicks
  7. change places with someone else and switch back again
  8. run on the spot for 10 seconds
  9. 10 left handed jabs
  10. hop on your right foot 12 times
  11. 10 lunges
  12. hop and do 6 180 degree turns
  13. jump on the spot 5 times
  14. stand up and sit down 10 times
  15. do 8 jumping jacks
  16. forward bend, hold elbows for 10 seconds
  17. drum roll for 20 seconds
  18. balance on your left foot for 20 seconds
  19. 10 knee slaps
  20. clap your hands under your knees 12 times
  21. 5 hip circles
  22. balance on you right foot for 20 seconds
  23. squat with hands extended and hold for 15 seconds
  24. 10 crossover knee slaps