10crossoverkneeslaps10lunges20ankleclickstouch yourtoes 10times, keeplegs straightdo 8jumpingjacks10kneeslapshop onyourleft foot 12timesstand upand sitdown 10timesdrum rollfor 20secondsjump onthe spot5 timeshop on yourright foot 12timesbalance onyour leftfoot for 20secondsforwardbend, holdelbows for10 secondshop and do6 180degreeturnsbend yourknees andtouch the floor,stand up,repeat 6 times5 hipcirclessquat withhandsextended andhold for 15secondsbalance onyou rightfoot for 20secondsclap yourhands underyour knees12 times10 lefthandedjabsrun on thespot for10secondsclap in front,clap behindyour back 16times10 righthandedjabschange placeswith someoneelse andswitch backagain10crossoverkneeslaps10lunges20ankleclickstouch yourtoes 10times, keeplegs straightdo 8jumpingjacks10kneeslapshop onyourleft foot 12timesstand upand sitdown 10timesdrum rollfor 20secondsjump onthe spot5 timeshop on yourright foot 12timesbalance onyour leftfoot for 20secondsforwardbend, holdelbows for10 secondshop and do6 180degreeturnsbend yourknees andtouch the floor,stand up,repeat 6 times5 hipcirclessquat withhandsextended andhold for 15secondsbalance onyou rightfoot for 20secondsclap yourhands underyour knees12 times10 lefthandedjabsrun on thespot for10secondsclap in front,clap behindyour back 16times10 righthandedjabschange placeswith someoneelse andswitch backagain

FITNESS BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 crossover knee slaps
  2. 10 lunges
  3. 20 ankle clicks
  4. touch your toes 10 times, keep legs straight
  5. do 8 jumping jacks
  6. 10 knee slaps
  7. hop on your left foot 12 times
  8. stand up and sit down 10 times
  9. drum roll for 20 seconds
  10. jump on the spot 5 times
  11. hop on your right foot 12 times
  12. balance on your left foot for 20 seconds
  13. forward bend, hold elbows for 10 seconds
  14. hop and do 6 180 degree turns
  15. bend your knees and touch the floor, stand up, repeat 6 times
  16. 5 hip circles
  17. squat with hands extended and hold for 15 seconds
  18. balance on you right foot for 20 seconds
  19. clap your hands under your knees 12 times
  20. 10 left handed jabs
  21. run on the spot for 10 seconds
  22. clap in front, clap behind your back 16 times
  23. 10 right handed jabs
  24. change places with someone else and switch back again