10crossoverkneeslapsdo 8jumpingjacks10kneeslapshop on yourright foot 12times10 lefthandedjabsclap yourhands underyour knees12 timesclap in front,clap behindyour back 16times20ankleclicksbend yourknees andtouch the floor,stand up,repeat 6 timesbalance onyou rightfoot for 20secondshop onyourleft foot 12timeshop and do6 180degreeturns10 righthandedjabsjump onthe spot5 timesdrum rollfor 20secondsstand upand sitdown 10timesrun on thespot for10seconds5 hipcirclessquat withhandsextended andhold for 15secondsbalance onyour leftfoot for 20secondsforwardbend, holdelbows for10 seconds10lungestouch yourtoes 10times, keeplegs straightchange placeswith someoneelse andswitch backagain10crossoverkneeslapsdo 8jumpingjacks10kneeslapshop on yourright foot 12times10 lefthandedjabsclap yourhands underyour knees12 timesclap in front,clap behindyour back 16times20ankleclicksbend yourknees andtouch the floor,stand up,repeat 6 timesbalance onyou rightfoot for 20secondshop onyourleft foot 12timeshop and do6 180degreeturns10 righthandedjabsjump onthe spot5 timesdrum rollfor 20secondsstand upand sitdown 10timesrun on thespot for10seconds5 hipcirclessquat withhandsextended andhold for 15secondsbalance onyour leftfoot for 20secondsforwardbend, holdelbows for10 seconds10lungestouch yourtoes 10times, keeplegs straightchange placeswith someoneelse andswitch backagain

FITNESS BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 crossover knee slaps
  2. do 8 jumping jacks
  3. 10 knee slaps
  4. hop on your right foot 12 times
  5. 10 left handed jabs
  6. clap your hands under your knees 12 times
  7. clap in front, clap behind your back 16 times
  8. 20 ankle clicks
  9. bend your knees and touch the floor, stand up, repeat 6 times
  10. balance on you right foot for 20 seconds
  11. hop on your left foot 12 times
  12. hop and do 6 180 degree turns
  13. 10 right handed jabs
  14. jump on the spot 5 times
  15. drum roll for 20 seconds
  16. stand up and sit down 10 times
  17. run on the spot for 10 seconds
  18. 5 hip circles
  19. squat with hands extended and hold for 15 seconds
  20. balance on your left foot for 20 seconds
  21. forward bend, hold elbows for 10 seconds
  22. 10 lunges
  23. touch your toes 10 times, keep legs straight
  24. change places with someone else and switch back again