(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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10 right
handed
jabs
run on the
spot for
10
seconds
squat with
hands
extended and
hold for 15
seconds
drum roll
for 20
seconds
forward
bend, hold
elbows for
10 seconds
clap in front,
clap behind
your back 16
times
clap your
hands under
your knees
12 times
10 left
handed
jabs
10
lunges
balance on
your left
foot for 20
seconds
bend your
knees and
touch the floor,
stand up,
repeat 6 times
20
ankle
clicks
hop on your
right foot 12
times
hop on your
left foot 12
times
hop and do
6 180
degree
turns
10 knee
slaps
stand up
and sit
down 10
times
jump on
the spot
5 times
touch your
toes 10
times, keep
legs straight
5 hip
circles
10
crossover
knee slaps
change places
with someone
else and
switch back
again
