clap yourhands underyour knees12 timesbalance onyour leftfoot for 20secondshop and do6 180degreeturnsforwardbend, holdelbows for10 secondschange placeswith someoneelse andswitch backagainhop on yourright foot 12timesdo 8jumpingjacksdrum rollfor 20secondsstand upand sitdown 10times10kneeslaps5 hipcirclesbend yourknees andtouch the floor,stand up,repeat 6 times10 lefthandedjabsrun on thespot for10secondsbalance onyou rightfoot for 20secondsjump onthe spot5 times10lunges20ankleclickshop onyourleft foot 12times10crossoverkneeslaps10 righthandedjabsclap in front,clap behindyour back 16timessquat withhandsextended andhold for 15secondstouch yourtoes 10times, keeplegs straightclap yourhands underyour knees12 timesbalance onyour leftfoot for 20secondshop and do6 180degreeturnsforwardbend, holdelbows for10 secondschange placeswith someoneelse andswitch backagainhop on yourright foot 12timesdo 8jumpingjacksdrum rollfor 20secondsstand upand sitdown 10times10kneeslaps5 hipcirclesbend yourknees andtouch the floor,stand up,repeat 6 times10 lefthandedjabsrun on thespot for10secondsbalance onyou rightfoot for 20secondsjump onthe spot5 times10lunges20ankleclickshop onyourleft foot 12times10crossoverkneeslaps10 righthandedjabsclap in front,clap behindyour back 16timessquat withhandsextended andhold for 15secondstouch yourtoes 10times, keeplegs straight

FITNESS BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. clap your hands under your knees 12 times
  2. balance on your left foot for 20 seconds
  3. hop and do 6 180 degree turns
  4. forward bend, hold elbows for 10 seconds
  5. change places with someone else and switch back again
  6. hop on your right foot 12 times
  7. do 8 jumping jacks
  8. drum roll for 20 seconds
  9. stand up and sit down 10 times
  10. 10 knee slaps
  11. 5 hip circles
  12. bend your knees and touch the floor, stand up, repeat 6 times
  13. 10 left handed jabs
  14. run on the spot for 10 seconds
  15. balance on you right foot for 20 seconds
  16. jump on the spot 5 times
  17. 10 lunges
  18. 20 ankle clicks
  19. hop on your left foot 12 times
  20. 10 crossover knee slaps
  21. 10 right handed jabs
  22. clap in front, clap behind your back 16 times
  23. squat with hands extended and hold for 15 seconds
  24. touch your toes 10 times, keep legs straight