hop and do6 180degreeturnsclap yourhands underyour knees12 timesdo 8jumpingjacks10 righthandedjabsstand upand sitdown 10timesforwardbend, holdelbows for10 seconds20ankleclickschange placeswith someoneelse andswitch backagainrun on thespot for10seconds5 hipcirclesjump onthe spot5 timesbalance onyou rightfoot for 20secondshop onyourleft foot 12timesbend yourknees andtouch the floor,stand up,repeat 6 timesclap in front,clap behindyour back 16times10lunges10crossoverkneeslapsdrum rollfor 20secondsbalance onyour leftfoot for 20seconds10kneeslapssquat withhandsextended andhold for 15seconds10 lefthandedjabshop on yourright foot 12timestouch yourtoes 10times, keeplegs straighthop and do6 180degreeturnsclap yourhands underyour knees12 timesdo 8jumpingjacks10 righthandedjabsstand upand sitdown 10timesforwardbend, holdelbows for10 seconds20ankleclickschange placeswith someoneelse andswitch backagainrun on thespot for10seconds5 hipcirclesjump onthe spot5 timesbalance onyou rightfoot for 20secondshop onyourleft foot 12timesbend yourknees andtouch the floor,stand up,repeat 6 timesclap in front,clap behindyour back 16times10lunges10crossoverkneeslapsdrum rollfor 20secondsbalance onyour leftfoot for 20seconds10kneeslapssquat withhandsextended andhold for 15seconds10 lefthandedjabshop on yourright foot 12timestouch yourtoes 10times, keeplegs straight

FITNESS BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. hop and do 6 180 degree turns
  2. clap your hands under your knees 12 times
  3. do 8 jumping jacks
  4. 10 right handed jabs
  5. stand up and sit down 10 times
  6. forward bend, hold elbows for 10 seconds
  7. 20 ankle clicks
  8. change places with someone else and switch back again
  9. run on the spot for 10 seconds
  10. 5 hip circles
  11. jump on the spot 5 times
  12. balance on you right foot for 20 seconds
  13. hop on your left foot 12 times
  14. bend your knees and touch the floor, stand up, repeat 6 times
  15. clap in front, clap behind your back 16 times
  16. 10 lunges
  17. 10 crossover knee slaps
  18. drum roll for 20 seconds
  19. balance on your left foot for 20 seconds
  20. 10 knee slaps
  21. squat with hands extended and hold for 15 seconds
  22. 10 left handed jabs
  23. hop on your right foot 12 times
  24. touch your toes 10 times, keep legs straight