165degreesdk. Green,red,orangeVitaminCPastafoodsSteamingheat tokillbacteriaheat,air,waterMilk &cheesefiberFortificationOriginalcontainerinfrig.½protein& grainsreduceoventemp.4completeproteinwholegrainsFatscultural&personal2000peanutbutter320-35gramsFats,protein,&Brushhairoliveoil,ADEKBrown inSmallamountfatWaterclotbloodricesalads,snacks,dessertsFormscollagenDeadlyfumesandwastesFatthickener,coating,NeuralTubeFatsolubleProteinBranmuffinCreamRefrigeratorSugar145degreesMeatandmilksolidfatwirewhiskVarietymicrowaveAnemiagroundbeefBinder,emulsifier,VitaminCVitaminsA & DSteam,stir-fry,DoublesTriplesHeartdiseasesmall& leanHepatitisswitch toskim/1 %Put undercold waterDefectcut inlargechunks441-135degreessaturatedfatsfromyourisingSkimFiberfunctionsHDLOsteoporosisCitrusjuice½ ofgrainsyou eatLDL155degreespancaketurnerCandy& sodaButterbread&grainsCalciumCushionorgans16StandingtimeAppleVitaminsTongsLife lidawayAge,gender,activitylevelpoultryandeggsuse oilinsteadofstiroften,low heatenergysunshinevitaminRegulatebodyPastryblenderNutrientsrotateand stir25degreesUndercookedWholeEnrichroundCarrynutrients¼ c. +½ c.sugar,fat,waterCross-contaminationbreadyeast&wholewheat½ fruits& veg.ricketscarbohydratesImproperlycannedFat, sugar,sodium,andcaloriesWaterToughNutrientdensefoodincompleteprotein165degreesdk. Green,red,orangeVitaminCPastafoodsSteamingheat tokillbacteriaheat,air,waterMilk &cheesefiberFortificationOriginalcontainerinfrig.½protein& grainsreduceoventemp.4completeproteinwholegrainsFatscultural&personal2000peanutbutter320-35gramsFats,protein,&Brushhairoliveoil,ADEKBrown inSmallamountfatWaterclotbloodricesalads,snacks,dessertsFormscollagenDeadlyfumesandwastesFatthickener,coating,NeuralTubeFatsolubleProteinBranmuffinCreamRefrigeratorSugar145degreesMeatandmilksolidfatwirewhiskVarietymicrowaveAnemiagroundbeefBinder,emulsifier,VitaminCVitaminsA & DSteam,stir-fry,DoublesTriplesHeartdiseasesmall& leanHepatitisswitch toskim/1 %Put undercold waterDefectcut inlargechunks441-135degreessaturatedfatsfromyourisingSkimFiberfunctionsHDLOsteoporosisCitrusjuice½ ofgrainsyou eatLDL155degreespancaketurnerCandy& sodaButterbread&grainsCalciumCushionorgans16StandingtimeAppleVitaminsTongsLife lidawayAge,gender,activitylevelpoultryandeggsuse oilinsteadofstiroften,low heatenergysunshinevitaminRegulatebodyPastryblenderNutrientsrotateand stir25degreesUndercookedWholeEnrichroundCarrynutrients¼ c. +½ c.sugar,fat,waterCross-contaminationbreadyeast&wholewheat½ fruits& veg.ricketscarbohydratesImproperlycannedFat, sugar,sodium,andcaloriesWaterToughNutrientdensefoodincompleteprotein

Competency Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 165 degrees
  2. dk. Green, red, orange
  3. Vitamin C
  4. Pasta
  5. foods
  6. Steaming
  7. heat to kill bacteria
  8. heat, air, water
  9. Milk & cheese
  10. fiber
  11. Fortification
  12. Original container
  13. in frig.
  14. ½ protein & grains
  15. reduce oven temp.
  16. 4
  17. complete protein
  18. whole grains
  19. Fats
  20. cultural & personal
  21. 2000
  22. peanut butter
  23. 3
  24. 20-35 grams
  25. Fats, protein, &
  26. Brush hair
  27. olive oil,
  28. ADEK
  29. Brown in Small amount fat
  30. Water
  31. clot blood
  32. rice
  33. salads, snacks, desserts
  34. Forms collagen
  35. Deadly fumes
  36. and wastes
  37. Fat
  38. thickener, coating,
  39. Neural Tube
  40. Fat soluble
  41. Protein
  42. Bran muffin
  43. Cream
  44. Refrigerator
  45. Sugar
  46. 145 degrees
  47. Meat and milk
  48. solid fat
  49. wire whisk
  50. Variety
  51. microwave
  52. Anemia
  53. ground beef
  54. Binder, emulsifier,
  55. Vitamin C
  56. Vitamins A & D
  57. Steam, stir-fry,
  58. Doubles
  59. Triples
  60. Heart disease
  61. small & lean
  62. Hepatitis
  63. switch to skim/1 %
  64. Put under cold water
  65. Defect
  66. cut in large chunks
  67. 4
  68. 41-135 degrees
  69. saturated fats
  70. from you
  71. rising
  72. Skim
  73. Fiber
  74. functions
  75. HDL
  76. Osteoporosis
  77. Citrus juice
  78. ½ of grains you eat
  79. LDL
  80. 155 degrees
  81. pancake turner
  82. Candy & soda
  83. Butter
  84. bread & grains
  85. Calcium
  86. Cushion organs
  87. 16
  88. Standing time
  89. Apple
  90. Vitamins
  91. Tongs
  92. Life lid away
  93. Age, gender, activity level
  94. poultry and eggs
  95. use oil instead of
  96. stir often, low heat
  97. energy
  98. sunshine vitamin
  99. Regulate body
  100. Pastry blender
  101. Nutrients
  102. rotate and stir
  103. 25 degrees
  104. Undercooked
  105. Whole
  106. Enrich
  107. round
  108. Carry nutrients
  109. ¼ c. + ½ c.
  110. sugar, fat, water
  111. Cross-contamination
  112. bread
  113. yeast
  114. & whole wheat
  115. ½ fruits & veg.
  116. rickets
  117. carbohydrates
  118. Improperly canned
  119. Fat, sugar, sodium, and calories
  120. Water
  121. Tough
  122. Nutrient dense food
  123. incomplete protein