NutrientsCalciumDoublessunshinevitamindk. Green,red,orangeOriginalcontainer165degrees20-35gramsoliveoil,Fats,protein,&½protein& grainsstiroften,low heatfromyouandwastesEnrichrisingLife lidawayFormscollagenDefectSteaming&wholewheatRefrigeratorHeartdiseaseHepatitisVitaminCTongsriceCross-contaminationCitrusjuicebreadcompleteprotein4WaterRegulatebodypeanutbutterPut undercold waterVitaminCHDLbread&grainscut inlargechunksBinder,emulsifier,½ ofgrainsyou eatsolidfatCarrynutrientsMilk &cheeseFatsugar,fat,waterFatsoluble¼ c. +½ c.roundyeastfiberStandingtimeDeadlyfumesFortificationreduceoventemp.OsteoporosisCandy& sodaVitaminsNutrientdensefood25degreesfoodsswitch toskim/1 %Creamheat,air,waterWhole41-135degreesWaterclotbloodAnemiasmall& leanfunctionsBrown inSmallamountfatBrushhair3FatsgroundbeefenergyUndercookedheat tokillbacteriapoultryandeggsAppleTriplescultural&personalmicrowavePastaincompleteproteinVarietywirewhiskVitaminsA & Drotateand stirCushionorgansricketsADEKImproperlycannedSkimFat, sugar,sodium,andcalories155degreescarbohydratesButterLDLuse oilinsteadofwholegrainsPastryblenderSteam,stir-fry,Sugar4½ fruits& veg.Toughpancaketurner2000saturatedfats145degreesFiber16MeatandmilkBranmuffinAge,gender,activitylevelinfrig.thickener,coating,salads,snacks,dessertsProteinNeuralTubeNutrientsCalciumDoublessunshinevitamindk. Green,red,orangeOriginalcontainer165degrees20-35gramsoliveoil,Fats,protein,&½protein& grainsstiroften,low heatfromyouandwastesEnrichrisingLife lidawayFormscollagenDefectSteaming&wholewheatRefrigeratorHeartdiseaseHepatitisVitaminCTongsriceCross-contaminationCitrusjuicebreadcompleteprotein4WaterRegulatebodypeanutbutterPut undercold waterVitaminCHDLbread&grainscut inlargechunksBinder,emulsifier,½ ofgrainsyou eatsolidfatCarrynutrientsMilk &cheeseFatsugar,fat,waterFatsoluble¼ c. +½ c.roundyeastfiberStandingtimeDeadlyfumesFortificationreduceoventemp.OsteoporosisCandy& sodaVitaminsNutrientdensefood25degreesfoodsswitch toskim/1 %Creamheat,air,waterWhole41-135degreesWaterclotbloodAnemiasmall& leanfunctionsBrown inSmallamountfatBrushhair3FatsgroundbeefenergyUndercookedheat tokillbacteriapoultryandeggsAppleTriplescultural&personalmicrowavePastaincompleteproteinVarietywirewhiskVitaminsA & Drotateand stirCushionorgansricketsADEKImproperlycannedSkimFat, sugar,sodium,andcalories155degreescarbohydratesButterLDLuse oilinsteadofwholegrainsPastryblenderSteam,stir-fry,Sugar4½ fruits& veg.Toughpancaketurner2000saturatedfats145degreesFiber16MeatandmilkBranmuffinAge,gender,activitylevelinfrig.thickener,coating,salads,snacks,dessertsProteinNeuralTube

Competency Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Nutrients
  2. Calcium
  3. Doubles
  4. sunshine vitamin
  5. dk. Green, red, orange
  6. Original container
  7. 165 degrees
  8. 20-35 grams
  9. olive oil,
  10. Fats, protein, &
  11. ½ protein & grains
  12. stir often, low heat
  13. from you
  14. and wastes
  15. Enrich
  16. rising
  17. Life lid away
  18. Forms collagen
  19. Defect
  20. Steaming
  21. & whole wheat
  22. Refrigerator
  23. Heart disease
  24. Hepatitis
  25. Vitamin C
  26. Tongs
  27. rice
  28. Cross-contamination
  29. Citrus juice
  30. bread
  31. complete protein
  32. 4
  33. Water
  34. Regulate body
  35. peanut butter
  36. Put under cold water
  37. Vitamin C
  38. HDL
  39. bread & grains
  40. cut in large chunks
  41. Binder, emulsifier,
  42. ½ of grains you eat
  43. solid fat
  44. Carry nutrients
  45. Milk & cheese
  46. Fat
  47. sugar, fat, water
  48. Fat soluble
  49. ¼ c. + ½ c.
  50. round
  51. yeast
  52. fiber
  53. Standing time
  54. Deadly fumes
  55. Fortification
  56. reduce oven temp.
  57. Osteoporosis
  58. Candy & soda
  59. Vitamins
  60. Nutrient dense food
  61. 25 degrees
  62. foods
  63. switch to skim/1 %
  64. Cream
  65. heat, air, water
  66. Whole
  67. 41-135 degrees
  68. Water
  69. clot blood
  70. Anemia
  71. small & lean
  72. functions
  73. Brown in Small amount fat
  74. Brush hair
  75. 3
  76. Fats
  77. ground beef
  78. energy
  79. Undercooked
  80. heat to kill bacteria
  81. poultry and eggs
  82. Apple
  83. Triples
  84. cultural & personal
  85. microwave
  86. Pasta
  87. incomplete protein
  88. Variety
  89. wire whisk
  90. Vitamins A & D
  91. rotate and stir
  92. Cushion organs
  93. rickets
  94. ADEK
  95. Improperly canned
  96. Skim
  97. Fat, sugar, sodium, and calories
  98. 155 degrees
  99. carbohydrates
  100. Butter
  101. LDL
  102. use oil instead of
  103. whole grains
  104. Pastry blender
  105. Steam, stir-fry,
  106. Sugar
  107. 4
  108. ½ fruits & veg.
  109. Tough
  110. pancake turner
  111. 2000
  112. saturated fats
  113. 145 degrees
  114. Fiber
  115. 16
  116. Meat and milk
  117. Bran muffin
  118. Age, gender, activity level
  119. in frig.
  120. thickener, coating,
  121. salads, snacks, desserts
  122. Protein
  123. Neural Tube