Steam,stir-fry,RegulatebodyBrown inSmallamountfatVarietyincompleteproteinCarrynutrientsheat tokillbacteriasugar,fat,water4VitaminCHepatitisFortificationMilk &cheesefromyou&wholewheatricketscut inlargechunkscompleteproteinricerotateand stirADEKNutrientdensefoodSugarVitaminssunshinevitaminFats,protein,&RefrigeratorSkimSteamingrisingImproperlycannedsmall& leanWaterDeadlyfumesCitrusjuiceWholepoultryandeggsmicrowavefiber2000solidfatMeatandmilkbreadCream41-135degrees3pancaketurner½protein& grainsCross-contaminationBranmuffinDefectheat,air,waterAnemia¼ c. +½ c.Binder,emulsifier,VitaminCround155degreeswholegrainsswitch toskim/1 %16FormscollagenNeuralTubeuse oilinsteadofLDLcarbohydrates165degreesWaterbread&grainsPastryblenderLife lidawayOriginalcontainerCalciumNutrientsPastaTriplesVitaminsA & Dandwastesfoods20-35gramsButterTongswirewhisk145degreesUndercookedAge,gender,activitylevel25degrees½ ofgrainsyou eatEnrichDoublesFiberBrushhairsaturatedfats4ToughfunctionsCushionorgansthickener,coating,reduceoventemp.clotbloodgroundbeefPut undercold waterOsteoporosisenergydk. Green,red,orangeAppleoliveoil,salads,snacks,dessertsCandy& sodaFatinfrig.cultural&personal½ fruits& veg.StandingtimeFat, sugar,sodium,andcaloriesstiroften,low heatFatsolubleHeartdiseaseHDLProteinFatsyeastpeanutbutterSteam,stir-fry,RegulatebodyBrown inSmallamountfatVarietyincompleteproteinCarrynutrientsheat tokillbacteriasugar,fat,water4VitaminCHepatitisFortificationMilk &cheesefromyou&wholewheatricketscut inlargechunkscompleteproteinricerotateand stirADEKNutrientdensefoodSugarVitaminssunshinevitaminFats,protein,&RefrigeratorSkimSteamingrisingImproperlycannedsmall& leanWaterDeadlyfumesCitrusjuiceWholepoultryandeggsmicrowavefiber2000solidfatMeatandmilkbreadCream41-135degrees3pancaketurner½protein& grainsCross-contaminationBranmuffinDefectheat,air,waterAnemia¼ c. +½ c.Binder,emulsifier,VitaminCround155degreeswholegrainsswitch toskim/1 %16FormscollagenNeuralTubeuse oilinsteadofLDLcarbohydrates165degreesWaterbread&grainsPastryblenderLife lidawayOriginalcontainerCalciumNutrientsPastaTriplesVitaminsA & Dandwastesfoods20-35gramsButterTongswirewhisk145degreesUndercookedAge,gender,activitylevel25degrees½ ofgrainsyou eatEnrichDoublesFiberBrushhairsaturatedfats4ToughfunctionsCushionorgansthickener,coating,reduceoventemp.clotbloodgroundbeefPut undercold waterOsteoporosisenergydk. Green,red,orangeAppleoliveoil,salads,snacks,dessertsCandy& sodaFatinfrig.cultural&personal½ fruits& veg.StandingtimeFat, sugar,sodium,andcaloriesstiroften,low heatFatsolubleHeartdiseaseHDLProteinFatsyeastpeanutbutter

Competency Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Steam, stir-fry,
  2. Regulate body
  3. Brown in Small amount fat
  4. Variety
  5. incomplete protein
  6. Carry nutrients
  7. heat to kill bacteria
  8. sugar, fat, water
  9. 4
  10. Vitamin C
  11. Hepatitis
  12. Fortification
  13. Milk & cheese
  14. from you
  15. & whole wheat
  16. rickets
  17. cut in large chunks
  18. complete protein
  19. rice
  20. rotate and stir
  21. ADEK
  22. Nutrient dense food
  23. Sugar
  24. Vitamins
  25. sunshine vitamin
  26. Fats, protein, &
  27. Refrigerator
  28. Skim
  29. Steaming
  30. rising
  31. Improperly canned
  32. small & lean
  33. Water
  34. Deadly fumes
  35. Citrus juice
  36. Whole
  37. poultry and eggs
  38. microwave
  39. fiber
  40. 2000
  41. solid fat
  42. Meat and milk
  43. bread
  44. Cream
  45. 41-135 degrees
  46. 3
  47. pancake turner
  48. ½ protein & grains
  49. Cross-contamination
  50. Bran muffin
  51. Defect
  52. heat, air, water
  53. Anemia
  54. ¼ c. + ½ c.
  55. Binder, emulsifier,
  56. Vitamin C
  57. round
  58. 155 degrees
  59. whole grains
  60. switch to skim/1 %
  61. 16
  62. Forms collagen
  63. Neural Tube
  64. use oil instead of
  65. LDL
  66. carbohydrates
  67. 165 degrees
  68. Water
  69. bread & grains
  70. Pastry blender
  71. Life lid away
  72. Original container
  73. Calcium
  74. Nutrients
  75. Pasta
  76. Triples
  77. Vitamins A & D
  78. and wastes
  79. foods
  80. 20-35 grams
  81. Butter
  82. Tongs
  83. wire whisk
  84. 145 degrees
  85. Undercooked
  86. Age, gender, activity level
  87. 25 degrees
  88. ½ of grains you eat
  89. Enrich
  90. Doubles
  91. Fiber
  92. Brush hair
  93. saturated fats
  94. 4
  95. Tough
  96. functions
  97. Cushion organs
  98. thickener, coating,
  99. reduce oven temp.
  100. clot blood
  101. ground beef
  102. Put under cold water
  103. Osteoporosis
  104. energy
  105. dk. Green, red, orange
  106. Apple
  107. olive oil,
  108. salads, snacks, desserts
  109. Candy & soda
  110. Fat
  111. in frig.
  112. cultural & personal
  113. ½ fruits & veg.
  114. Standing time
  115. Fat, sugar, sodium, and calories
  116. stir often, low heat
  117. Fat soluble
  118. Heart disease
  119. HDL
  120. Protein
  121. Fats
  122. yeast
  123. peanut butter