oliveoil,20-35gramsCreamheat,air,waterStandingtimemicrowave16dk. Green,red,orangeOriginalcontainerAppleinfrig.VitaminCFatsmall& leanFat, sugar,sodium,andcaloriesfibercut inlargechunks3ButterProteinAnemiareduceoventemp.LDLADEK4groundbeefTriples155degreesLife lidawayNeuralTubeFatsSugarSkim41-135degreesCandy& sodaheat tokillbacteriaCalciumPastryblenderBranmuffin½ ofgrainsyou eatwholegrainsFiberriceWholeEnrich½protein& grains2000HDLWatersalads,snacks,dessertsOsteoporosisSteamingFortificationbread&grainsVitaminCSteam,stir-fry,Vitaminsthickener,coating,wirewhiskandwastesBrown inSmallamountfatyeastpeanutbutterfunctionscultural&personalFats,protein,&DefectcarbohydratessaturatedfatsVarietyCitrusjuice145degreesrotateand stirBrushhair25degrees&wholewheatuse oilinsteadofpoultryandeggs½ fruits& veg.HepatitisVitaminsA & DUndercookedrisingBinder,emulsifier,Nutrientsstiroften,low heatCarrynutrientscompleteproteinNutrientdensefoodsolidfatsugar,fat,waterMilk &cheesefromyouFatsolubleRegulatebodyclotbloodTongsfoodsincompleteproteinenergy165degreesFormscollagenAge,gender,activitylevelHeartdisease4switch toskim/1 %DoublesPut undercold waterpancaketurnerCross-contaminationroundWaterTough¼ c. +½ c.ImproperlycannedDeadlyfumesbreadRefrigeratorPastaricketsCushionorgansMeatandmilksunshinevitaminoliveoil,20-35gramsCreamheat,air,waterStandingtimemicrowave16dk. Green,red,orangeOriginalcontainerAppleinfrig.VitaminCFatsmall& leanFat, sugar,sodium,andcaloriesfibercut inlargechunks3ButterProteinAnemiareduceoventemp.LDLADEK4groundbeefTriples155degreesLife lidawayNeuralTubeFatsSugarSkim41-135degreesCandy& sodaheat tokillbacteriaCalciumPastryblenderBranmuffin½ ofgrainsyou eatwholegrainsFiberriceWholeEnrich½protein& grains2000HDLWatersalads,snacks,dessertsOsteoporosisSteamingFortificationbread&grainsVitaminCSteam,stir-fry,Vitaminsthickener,coating,wirewhiskandwastesBrown inSmallamountfatyeastpeanutbutterfunctionscultural&personalFats,protein,&DefectcarbohydratessaturatedfatsVarietyCitrusjuice145degreesrotateand stirBrushhair25degrees&wholewheatuse oilinsteadofpoultryandeggs½ fruits& veg.HepatitisVitaminsA & DUndercookedrisingBinder,emulsifier,Nutrientsstiroften,low heatCarrynutrientscompleteproteinNutrientdensefoodsolidfatsugar,fat,waterMilk &cheesefromyouFatsolubleRegulatebodyclotbloodTongsfoodsincompleteproteinenergy165degreesFormscollagenAge,gender,activitylevelHeartdisease4switch toskim/1 %DoublesPut undercold waterpancaketurnerCross-contaminationroundWaterTough¼ c. +½ c.ImproperlycannedDeadlyfumesbreadRefrigeratorPastaricketsCushionorgansMeatandmilksunshinevitamin

Competency Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. olive oil,
  2. 20-35 grams
  3. Cream
  4. heat, air, water
  5. Standing time
  6. microwave
  7. 16
  8. dk. Green, red, orange
  9. Original container
  10. Apple
  11. in frig.
  12. Vitamin C
  13. Fat
  14. small & lean
  15. Fat, sugar, sodium, and calories
  16. fiber
  17. cut in large chunks
  18. 3
  19. Butter
  20. Protein
  21. Anemia
  22. reduce oven temp.
  23. LDL
  24. ADEK
  25. 4
  26. ground beef
  27. Triples
  28. 155 degrees
  29. Life lid away
  30. Neural Tube
  31. Fats
  32. Sugar
  33. Skim
  34. 41-135 degrees
  35. Candy & soda
  36. heat to kill bacteria
  37. Calcium
  38. Pastry blender
  39. Bran muffin
  40. ½ of grains you eat
  41. whole grains
  42. Fiber
  43. rice
  44. Whole
  45. Enrich
  46. ½ protein & grains
  47. 2000
  48. HDL
  49. Water
  50. salads, snacks, desserts
  51. Osteoporosis
  52. Steaming
  53. Fortification
  54. bread & grains
  55. Vitamin C
  56. Steam, stir-fry,
  57. Vitamins
  58. thickener, coating,
  59. wire whisk
  60. and wastes
  61. Brown in Small amount fat
  62. yeast
  63. peanut butter
  64. functions
  65. cultural & personal
  66. Fats, protein, &
  67. Defect
  68. carbohydrates
  69. saturated fats
  70. Variety
  71. Citrus juice
  72. 145 degrees
  73. rotate and stir
  74. Brush hair
  75. 25 degrees
  76. & whole wheat
  77. use oil instead of
  78. poultry and eggs
  79. ½ fruits & veg.
  80. Hepatitis
  81. Vitamins A & D
  82. Undercooked
  83. rising
  84. Binder, emulsifier,
  85. Nutrients
  86. stir often, low heat
  87. Carry nutrients
  88. complete protein
  89. Nutrient dense food
  90. solid fat
  91. sugar, fat, water
  92. Milk & cheese
  93. from you
  94. Fat soluble
  95. Regulate body
  96. clot blood
  97. Tongs
  98. foods
  99. incomplete protein
  100. energy
  101. 165 degrees
  102. Forms collagen
  103. Age, gender, activity level
  104. Heart disease
  105. 4
  106. switch to skim/1 %
  107. Doubles
  108. Put under cold water
  109. pancake turner
  110. Cross-contamination
  111. round
  112. Water
  113. Tough
  114. ¼ c. + ½ c.
  115. Improperly canned
  116. Deadly fumes
  117. bread
  118. Refrigerator
  119. Pasta
  120. rickets
  121. Cushion organs
  122. Meat and milk
  123. sunshine vitamin