cultural&personalCitrusjuiceEnrichAnemiacut inlargechunksBinder,emulsifier,CalciumStandingtimeNutrientsCross-contaminationinfrig.oliveoil,RefrigeratorPastastiroften,low heatImproperlycannedLife lidawayADEKNeuralTubeDeadlyfumesAppleOsteoporosisandwastesTongsrotateand stirDefectVarietyrickets20-35grams½ ofgrainsyou eatNutrientdensefoodSteamingVitaminCLDLfoodsSugarSkimMilk &cheesepoultryandeggsfiberVitaminCfromyou165degrees16yeastFatsSteam,stir-fry,Protein3risingOriginalcontainerFat, sugar,sodium,andcaloriesswitch toskim/1 %Age,gender,activitylevelFatRegulatebodyfunctionsMeatandmilkPut undercold water41-135degreessugar,fat,waterFortificationCandy& sodaVitaminsA & DWhole2000riceFats,protein,&incompleteproteinCream4roundFormscollagenreduceoventemp.bread155degreesButter½protein& grainsWaterDoublesPastryblendersmall& leanFatsoluble4microwave¼ c. +½ c.CushionorgansCarrynutrientssaturatedfatspeanutbutterBrown inSmallamountfatUndercookedheat tokillbacteriasolidfatsunshinevitaminheat,air,waterTriplesBranmuffinsalads,snacks,dessertsWaterHeartdiseasegroundbeefcompleteproteinwirewhiskFiberbread&grainsTough25degreespancaketurner&wholewheatBrushhairwholegrainsHepatitis½ fruits& veg.145degreesthickener,coating,carbohydratesVitaminsdk. Green,red,orangeHDLuse oilinsteadofenergyclotbloodcultural&personalCitrusjuiceEnrichAnemiacut inlargechunksBinder,emulsifier,CalciumStandingtimeNutrientsCross-contaminationinfrig.oliveoil,RefrigeratorPastastiroften,low heatImproperlycannedLife lidawayADEKNeuralTubeDeadlyfumesAppleOsteoporosisandwastesTongsrotateand stirDefectVarietyrickets20-35grams½ ofgrainsyou eatNutrientdensefoodSteamingVitaminCLDLfoodsSugarSkimMilk &cheesepoultryandeggsfiberVitaminCfromyou165degrees16yeastFatsSteam,stir-fry,Protein3risingOriginalcontainerFat, sugar,sodium,andcaloriesswitch toskim/1 %Age,gender,activitylevelFatRegulatebodyfunctionsMeatandmilkPut undercold water41-135degreessugar,fat,waterFortificationCandy& sodaVitaminsA & DWhole2000riceFats,protein,&incompleteproteinCream4roundFormscollagenreduceoventemp.bread155degreesButter½protein& grainsWaterDoublesPastryblendersmall& leanFatsoluble4microwave¼ c. +½ c.CushionorgansCarrynutrientssaturatedfatspeanutbutterBrown inSmallamountfatUndercookedheat tokillbacteriasolidfatsunshinevitaminheat,air,waterTriplesBranmuffinsalads,snacks,dessertsWaterHeartdiseasegroundbeefcompleteproteinwirewhiskFiberbread&grainsTough25degreespancaketurner&wholewheatBrushhairwholegrainsHepatitis½ fruits& veg.145degreesthickener,coating,carbohydratesVitaminsdk. Green,red,orangeHDLuse oilinsteadofenergyclotblood

Competency Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. cultural & personal
  2. Citrus juice
  3. Enrich
  4. Anemia
  5. cut in large chunks
  6. Binder, emulsifier,
  7. Calcium
  8. Standing time
  9. Nutrients
  10. Cross-contamination
  11. in frig.
  12. olive oil,
  13. Refrigerator
  14. Pasta
  15. stir often, low heat
  16. Improperly canned
  17. Life lid away
  18. ADEK
  19. Neural Tube
  20. Deadly fumes
  21. Apple
  22. Osteoporosis
  23. and wastes
  24. Tongs
  25. rotate and stir
  26. Defect
  27. Variety
  28. rickets
  29. 20-35 grams
  30. ½ of grains you eat
  31. Nutrient dense food
  32. Steaming
  33. Vitamin C
  34. LDL
  35. foods
  36. Sugar
  37. Skim
  38. Milk & cheese
  39. poultry and eggs
  40. fiber
  41. Vitamin C
  42. from you
  43. 165 degrees
  44. 16
  45. yeast
  46. Fats
  47. Steam, stir-fry,
  48. Protein
  49. 3
  50. rising
  51. Original container
  52. Fat, sugar, sodium, and calories
  53. switch to skim/1 %
  54. Age, gender, activity level
  55. Fat
  56. Regulate body
  57. functions
  58. Meat and milk
  59. Put under cold water
  60. 41-135 degrees
  61. sugar, fat, water
  62. Fortification
  63. Candy & soda
  64. Vitamins A & D
  65. Whole
  66. 2000
  67. rice
  68. Fats, protein, &
  69. incomplete protein
  70. Cream
  71. 4
  72. round
  73. Forms collagen
  74. reduce oven temp.
  75. bread
  76. 155 degrees
  77. Butter
  78. ½ protein & grains
  79. Water
  80. Doubles
  81. Pastry blender
  82. small & lean
  83. Fat soluble
  84. 4
  85. microwave
  86. ¼ c. + ½ c.
  87. Cushion organs
  88. Carry nutrients
  89. saturated fats
  90. peanut butter
  91. Brown in Small amount fat
  92. Undercooked
  93. heat to kill bacteria
  94. solid fat
  95. sunshine vitamin
  96. heat, air, water
  97. Triples
  98. Bran muffin
  99. salads, snacks, desserts
  100. Water
  101. Heart disease
  102. ground beef
  103. complete protein
  104. wire whisk
  105. Fiber
  106. bread & grains
  107. Tough
  108. 25 degrees
  109. pancake turner
  110. & whole wheat
  111. Brush hair
  112. whole grains
  113. Hepatitis
  114. ½ fruits & veg.
  115. 145 degrees
  116. thickener, coating,
  117. carbohydrates
  118. Vitamins
  119. dk. Green, red, orange
  120. HDL
  121. use oil instead of
  122. energy
  123. clot blood