heat,air,watercompleteproteinreduceoventemp.WaterPut undercold waterToughSkimTongsRegulatebodyOsteoporosisBinder,emulsifier,sunshinevitaminEnrich155degreesricketsImproperlycannedHepatitisclotbloodMilk &cheesePastryblenderrotateand stirthickener,coating,FatsolubleBrushhairbread&grainsCushionorganspeanutbutter4sugar,fat,watersolidfatHDLFats,protein,&infrig.WholemicrowaveNutrientsdk. Green,red,orangeroundBranmuffinSugarFatCitrusjuiceoliveoil,heat tokillbacteriaNeuralTubeHeartdiseaseUndercookedNutrientdensefoodfoodsVitaminCADEKFormscollagenFat, sugar,sodium,andcaloriesfromyouVarietyVitaminsA & D16½ fruits& veg.Vitaminsrising¼ c. +½ c.2000Age,gender,activitylevelDoublesFats½ ofgrainsyou eatCreamyeastBrown inSmallamountfatSteam,stir-fry,Life lidawaypoultryandeggsFiberwholegrainswirewhisk41-135degrees165degreesandwastesStandingtimeCalcium320-35gramsPastaswitch toskim/1 %saturatedfatsCandy& sodaTriplesLDL4use oilinsteadofRefrigeratorDeadlyfumes25degreesMeatandmilkApplegroundbeefCross-contaminationenergyOriginalcontainerfunctionsCarrynutrients145degreesDefectWater&wholewheatcut inlargechunksAnemiariceSteamingcultural&personalcarbohydratesbreadincompleteproteinfiberVitaminCButtersmall& leansalads,snacks,dessertsFortificationstiroften,low heatpancaketurner½protein& grainsProteinheat,air,watercompleteproteinreduceoventemp.WaterPut undercold waterToughSkimTongsRegulatebodyOsteoporosisBinder,emulsifier,sunshinevitaminEnrich155degreesricketsImproperlycannedHepatitisclotbloodMilk &cheesePastryblenderrotateand stirthickener,coating,FatsolubleBrushhairbread&grainsCushionorganspeanutbutter4sugar,fat,watersolidfatHDLFats,protein,&infrig.WholemicrowaveNutrientsdk. Green,red,orangeroundBranmuffinSugarFatCitrusjuiceoliveoil,heat tokillbacteriaNeuralTubeHeartdiseaseUndercookedNutrientdensefoodfoodsVitaminCADEKFormscollagenFat, sugar,sodium,andcaloriesfromyouVarietyVitaminsA & D16½ fruits& veg.Vitaminsrising¼ c. +½ c.2000Age,gender,activitylevelDoublesFats½ ofgrainsyou eatCreamyeastBrown inSmallamountfatSteam,stir-fry,Life lidawaypoultryandeggsFiberwholegrainswirewhisk41-135degrees165degreesandwastesStandingtimeCalcium320-35gramsPastaswitch toskim/1 %saturatedfatsCandy& sodaTriplesLDL4use oilinsteadofRefrigeratorDeadlyfumes25degreesMeatandmilkApplegroundbeefCross-contaminationenergyOriginalcontainerfunctionsCarrynutrients145degreesDefectWater&wholewheatcut inlargechunksAnemiariceSteamingcultural&personalcarbohydratesbreadincompleteproteinfiberVitaminCButtersmall& leansalads,snacks,dessertsFortificationstiroften,low heatpancaketurner½protein& grainsProtein

Competency Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. heat, air, water
  2. complete protein
  3. reduce oven temp.
  4. Water
  5. Put under cold water
  6. Tough
  7. Skim
  8. Tongs
  9. Regulate body
  10. Osteoporosis
  11. Binder, emulsifier,
  12. sunshine vitamin
  13. Enrich
  14. 155 degrees
  15. rickets
  16. Improperly canned
  17. Hepatitis
  18. clot blood
  19. Milk & cheese
  20. Pastry blender
  21. rotate and stir
  22. thickener, coating,
  23. Fat soluble
  24. Brush hair
  25. bread & grains
  26. Cushion organs
  27. peanut butter
  28. 4
  29. sugar, fat, water
  30. solid fat
  31. HDL
  32. Fats, protein, &
  33. in frig.
  34. Whole
  35. microwave
  36. Nutrients
  37. dk. Green, red, orange
  38. round
  39. Bran muffin
  40. Sugar
  41. Fat
  42. Citrus juice
  43. olive oil,
  44. heat to kill bacteria
  45. Neural Tube
  46. Heart disease
  47. Undercooked
  48. Nutrient dense food
  49. foods
  50. Vitamin C
  51. ADEK
  52. Forms collagen
  53. Fat, sugar, sodium, and calories
  54. from you
  55. Variety
  56. Vitamins A & D
  57. 16
  58. ½ fruits & veg.
  59. Vitamins
  60. rising
  61. ¼ c. + ½ c.
  62. 2000
  63. Age, gender, activity level
  64. Doubles
  65. Fats
  66. ½ of grains you eat
  67. Cream
  68. yeast
  69. Brown in Small amount fat
  70. Steam, stir-fry,
  71. Life lid away
  72. poultry and eggs
  73. Fiber
  74. whole grains
  75. wire whisk
  76. 41-135 degrees
  77. 165 degrees
  78. and wastes
  79. Standing time
  80. Calcium
  81. 3
  82. 20-35 grams
  83. Pasta
  84. switch to skim/1 %
  85. saturated fats
  86. Candy & soda
  87. Triples
  88. LDL
  89. 4
  90. use oil instead of
  91. Refrigerator
  92. Deadly fumes
  93. 25 degrees
  94. Meat and milk
  95. Apple
  96. ground beef
  97. Cross-contamination
  98. energy
  99. Original container
  100. functions
  101. Carry nutrients
  102. 145 degrees
  103. Defect
  104. Water
  105. & whole wheat
  106. cut in large chunks
  107. Anemia
  108. rice
  109. Steaming
  110. cultural & personal
  111. carbohydrates
  112. bread
  113. incomplete protein
  114. fiber
  115. Vitamin C
  116. Butter
  117. small & lean
  118. salads, snacks, desserts
  119. Fortification
  120. stir often, low heat
  121. pancake turner
  122. ½ protein & grains
  123. Protein