clotbloodAppleswitch toskim/1 %SugarcompleteproteinCross-contaminationHepatitisbread&grainsWaterPastryblenderVitaminsA & Dcut inlargechunksFatsolubleFatPasta2000energyDeadlyfumesandwastesOriginalcontainerBinder,emulsifier,Steam,stir-fry,Skim½ fruits& veg.risingsunshinevitamin145degreesCandy& sodaNutrientsmicrowaveNeuralTubesugar,fat,waterFat, sugar,sodium,andcaloriesRegulatebodyCushionorgansLDLFiber½ ofgrainsyou eatOsteoporosissolidfatroundsaturatedfats165degreesHDLdk. Green,red,orangeBrown inSmallamountfatyeast¼ c. +½ c.oliveoil,Nutrientdensefood41-135degreesImproperlycanned16ricketsFats,protein,&25degreespoultryandeggs½protein& grainsEnrichwholegrainsincompleteproteinToughAnemiaTongs&wholewheatADEKwirewhiskgroundbeefVitaminsstiroften,low heatVarietyFortificationButterCarrynutrientsLife lidawayfromyouFatsMeatandmilkuse oilinsteadof155degreesWaterDefectriceBranmuffinheat tokillbacteriaCreampancaketurnercarbohydratesrotateand stir3RefrigeratorProteinDoublesbreadMilk &cheeseUndercookedcultural&personalfiberVitaminCPut undercold watersalads,snacks,dessertsreduceoventemp.foods20-35gramsthickener,coating,HeartdiseaseSteamingStandingtimeCalciumVitaminC4heat,air,waterCitrusjuicesmall& leanfunctionsBrushhairinfrig.Age,gender,activitylevelFormscollagenWhole4TriplespeanutbutterclotbloodAppleswitch toskim/1 %SugarcompleteproteinCross-contaminationHepatitisbread&grainsWaterPastryblenderVitaminsA & Dcut inlargechunksFatsolubleFatPasta2000energyDeadlyfumesandwastesOriginalcontainerBinder,emulsifier,Steam,stir-fry,Skim½ fruits& veg.risingsunshinevitamin145degreesCandy& sodaNutrientsmicrowaveNeuralTubesugar,fat,waterFat, sugar,sodium,andcaloriesRegulatebodyCushionorgansLDLFiber½ ofgrainsyou eatOsteoporosissolidfatroundsaturatedfats165degreesHDLdk. Green,red,orangeBrown inSmallamountfatyeast¼ c. +½ c.oliveoil,Nutrientdensefood41-135degreesImproperlycanned16ricketsFats,protein,&25degreespoultryandeggs½protein& grainsEnrichwholegrainsincompleteproteinToughAnemiaTongs&wholewheatADEKwirewhiskgroundbeefVitaminsstiroften,low heatVarietyFortificationButterCarrynutrientsLife lidawayfromyouFatsMeatandmilkuse oilinsteadof155degreesWaterDefectriceBranmuffinheat tokillbacteriaCreampancaketurnercarbohydratesrotateand stir3RefrigeratorProteinDoublesbreadMilk &cheeseUndercookedcultural&personalfiberVitaminCPut undercold watersalads,snacks,dessertsreduceoventemp.foods20-35gramsthickener,coating,HeartdiseaseSteamingStandingtimeCalciumVitaminC4heat,air,waterCitrusjuicesmall& leanfunctionsBrushhairinfrig.Age,gender,activitylevelFormscollagenWhole4Triplespeanutbutter

Competency Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. clot blood
  2. Apple
  3. switch to skim/1 %
  4. Sugar
  5. complete protein
  6. Cross-contamination
  7. Hepatitis
  8. bread & grains
  9. Water
  10. Pastry blender
  11. Vitamins A & D
  12. cut in large chunks
  13. Fat soluble
  14. Fat
  15. Pasta
  16. 2000
  17. energy
  18. Deadly fumes
  19. and wastes
  20. Original container
  21. Binder, emulsifier,
  22. Steam, stir-fry,
  23. Skim
  24. ½ fruits & veg.
  25. rising
  26. sunshine vitamin
  27. 145 degrees
  28. Candy & soda
  29. Nutrients
  30. microwave
  31. Neural Tube
  32. sugar, fat, water
  33. Fat, sugar, sodium, and calories
  34. Regulate body
  35. Cushion organs
  36. LDL
  37. Fiber
  38. ½ of grains you eat
  39. Osteoporosis
  40. solid fat
  41. round
  42. saturated fats
  43. 165 degrees
  44. HDL
  45. dk. Green, red, orange
  46. Brown in Small amount fat
  47. yeast
  48. ¼ c. + ½ c.
  49. olive oil,
  50. Nutrient dense food
  51. 41-135 degrees
  52. Improperly canned
  53. 16
  54. rickets
  55. Fats, protein, &
  56. 25 degrees
  57. poultry and eggs
  58. ½ protein & grains
  59. Enrich
  60. whole grains
  61. incomplete protein
  62. Tough
  63. Anemia
  64. Tongs
  65. & whole wheat
  66. ADEK
  67. wire whisk
  68. ground beef
  69. Vitamins
  70. stir often, low heat
  71. Variety
  72. Fortification
  73. Butter
  74. Carry nutrients
  75. Life lid away
  76. from you
  77. Fats
  78. Meat and milk
  79. use oil instead of
  80. 155 degrees
  81. Water
  82. Defect
  83. rice
  84. Bran muffin
  85. heat to kill bacteria
  86. Cream
  87. pancake turner
  88. carbohydrates
  89. rotate and stir
  90. 3
  91. Refrigerator
  92. Protein
  93. Doubles
  94. bread
  95. Milk & cheese
  96. Undercooked
  97. cultural & personal
  98. fiber
  99. Vitamin C
  100. Put under cold water
  101. salads, snacks, desserts
  102. reduce oven temp.
  103. foods
  104. 20-35 grams
  105. thickener, coating,
  106. Heart disease
  107. Steaming
  108. Standing time
  109. Calcium
  110. Vitamin C
  111. 4
  112. heat, air, water
  113. Citrus juice
  114. small & lean
  115. functions
  116. Brush hair
  117. in frig.
  118. Age, gender, activity level
  119. Forms collagen
  120. Whole
  121. 4
  122. Triples
  123. peanut butter