NeuralTube155degreescultural&personalWholeHDLcut inlargechunkscompleteproteinMilk &cheeseround20-35gramssalads,snacks,dessertsyeastFatsSteam,stir-fry,StandingtimeHeartdiseaseAge,gender,activitylevelDoublesrisingFiberProteinreduceoventemp.heat tokillbacteriaclotbloodFats,protein,&SugarBrushhairTriplesVitaminC20004oliveoil,dk. Green,red,orangesaturatedfatssunshinevitaminswitch toskim/1 %RegulatebodySkimHepatitiswholegrainsCross-contaminationmicrowaveVitaminsFormscollagenbread&grainsOriginalcontainer½ ofgrainsyou eatstiroften,low heatsmall& leangroundbeefpancaketurnerricecarbohydratesenergythickener,coating,25degrees16Defect&wholewheatPastaNutrientsCandy& sodaSteamingricketssolidfatToughBinder,emulsifier,foods½ fruits& veg.¼ c. +½ c.fiberWaterRefrigeratorUndercookedVitaminC165degrees41-135degreesfunctionsLife lidawayCushionorgansCalciumFatsolublePut undercold waterImproperlycannedpoultryandeggsfromyouOsteoporosis3WaterAnemiaBranmuffinADEKFatFortification½protein& grainsPastryblenderinfrig.Brown inSmallamountfatNutrientdensefoodApple4DeadlyfumesCarrynutrientsCreamrotateand stirsugar,fat,waterLDLButter145degreesTongswirewhiskMeatandmilkVarietyEnrichincompleteproteinVitaminsA & Dbreaduse oilinsteadofFat, sugar,sodium,andcaloriesheat,air,waterpeanutbutterCitrusjuiceandwastesNeuralTube155degreescultural&personalWholeHDLcut inlargechunkscompleteproteinMilk &cheeseround20-35gramssalads,snacks,dessertsyeastFatsSteam,stir-fry,StandingtimeHeartdiseaseAge,gender,activitylevelDoublesrisingFiberProteinreduceoventemp.heat tokillbacteriaclotbloodFats,protein,&SugarBrushhairTriplesVitaminC20004oliveoil,dk. Green,red,orangesaturatedfatssunshinevitaminswitch toskim/1 %RegulatebodySkimHepatitiswholegrainsCross-contaminationmicrowaveVitaminsFormscollagenbread&grainsOriginalcontainer½ ofgrainsyou eatstiroften,low heatsmall& leangroundbeefpancaketurnerricecarbohydratesenergythickener,coating,25degrees16Defect&wholewheatPastaNutrientsCandy& sodaSteamingricketssolidfatToughBinder,emulsifier,foods½ fruits& veg.¼ c. +½ c.fiberWaterRefrigeratorUndercookedVitaminC165degrees41-135degreesfunctionsLife lidawayCushionorgansCalciumFatsolublePut undercold waterImproperlycannedpoultryandeggsfromyouOsteoporosis3WaterAnemiaBranmuffinADEKFatFortification½protein& grainsPastryblenderinfrig.Brown inSmallamountfatNutrientdensefoodApple4DeadlyfumesCarrynutrientsCreamrotateand stirsugar,fat,waterLDLButter145degreesTongswirewhiskMeatandmilkVarietyEnrichincompleteproteinVitaminsA & Dbreaduse oilinsteadofFat, sugar,sodium,andcaloriesheat,air,waterpeanutbutterCitrusjuiceandwastes

Competency Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Neural Tube
  2. 155 degrees
  3. cultural & personal
  4. Whole
  5. HDL
  6. cut in large chunks
  7. complete protein
  8. Milk & cheese
  9. round
  10. 20-35 grams
  11. salads, snacks, desserts
  12. yeast
  13. Fats
  14. Steam, stir-fry,
  15. Standing time
  16. Heart disease
  17. Age, gender, activity level
  18. Doubles
  19. rising
  20. Fiber
  21. Protein
  22. reduce oven temp.
  23. heat to kill bacteria
  24. clot blood
  25. Fats, protein, &
  26. Sugar
  27. Brush hair
  28. Triples
  29. Vitamin C
  30. 2000
  31. 4
  32. olive oil,
  33. dk. Green, red, orange
  34. saturated fats
  35. sunshine vitamin
  36. switch to skim/1 %
  37. Regulate body
  38. Skim
  39. Hepatitis
  40. whole grains
  41. Cross-contamination
  42. microwave
  43. Vitamins
  44. Forms collagen
  45. bread & grains
  46. Original container
  47. ½ of grains you eat
  48. stir often, low heat
  49. small & lean
  50. ground beef
  51. pancake turner
  52. rice
  53. carbohydrates
  54. energy
  55. thickener, coating,
  56. 25 degrees
  57. 16
  58. Defect
  59. & whole wheat
  60. Pasta
  61. Nutrients
  62. Candy & soda
  63. Steaming
  64. rickets
  65. solid fat
  66. Tough
  67. Binder, emulsifier,
  68. foods
  69. ½ fruits & veg.
  70. ¼ c. + ½ c.
  71. fiber
  72. Water
  73. Refrigerator
  74. Undercooked
  75. Vitamin C
  76. 165 degrees
  77. 41-135 degrees
  78. functions
  79. Life lid away
  80. Cushion organs
  81. Calcium
  82. Fat soluble
  83. Put under cold water
  84. Improperly canned
  85. poultry and eggs
  86. from you
  87. Osteoporosis
  88. 3
  89. Water
  90. Anemia
  91. Bran muffin
  92. ADEK
  93. Fat
  94. Fortification
  95. ½ protein & grains
  96. Pastry blender
  97. in frig.
  98. Brown in Small amount fat
  99. Nutrient dense food
  100. Apple
  101. 4
  102. Deadly fumes
  103. Carry nutrients
  104. Cream
  105. rotate and stir
  106. sugar, fat, water
  107. LDL
  108. Butter
  109. 145 degrees
  110. Tongs
  111. wire whisk
  112. Meat and milk
  113. Variety
  114. Enrich
  115. incomplete protein
  116. Vitamins A & D
  117. bread
  118. use oil instead of
  119. Fat, sugar, sodium, and calories
  120. heat, air, water
  121. peanut butter
  122. Citrus juice
  123. and wastes