risingOsteoporosisVitaminsA & Dcut inlargechunksuse oilinsteadofDefectgroundbeefsolidfatWaterVarietyRefrigeratorinfrig.riceVitamins2000bread&grainscarbohydrates165degreesheat,air,watersaturatedfatsdk. Green,red,orangeDoublespoultryandeggsrotateand stir¼ c. +½ c.NeuralTubeApple4MeatandmilkBrushhair½protein& grainspancaketurnerCross-contaminationTriplesCitrusjuicethickener,coating,Carrynutrientsreduceoventemp.salads,snacks,dessertsclotbloodcompleteproteinsunshinevitaminSugar155degreesTongsSteam,stir-fry,Fatssmall& leanheat tokillbacteria16fiberRegulatebody25degreesfunctionssugar,fat,water145degreesFiber½ fruits& veg.Calciumfromyouoliveoil,Candy& sodaPastryblenderAnemiamicrowaveandwastes½ ofgrainsyou eat20-35gramspeanutbutterfoodsswitch toskim/1 %VitaminCcultural&personalyeastPut undercold waterStandingtimeSkimUndercookedwholegrainsroundWaterFatAge,gender,activitylevelADEKHepatitisFats,protein,&4Life lidawayWhole&wholewheatSteamingFat, sugar,sodium,andcaloriesbread3ImproperlycannedProteinricketsCreamEnrichFormscollagenCushionorgansstiroften,low heatMilk &cheeseFortificationBinder,emulsifier,OriginalcontainerNutrientsFatsolublewirewhiskToughPastaenergyBranmuffinHeartdiseaseHDL41-135degreesLDLVitaminCincompleteproteinBrown inSmallamountfatDeadlyfumesNutrientdensefoodButterrisingOsteoporosisVitaminsA & Dcut inlargechunksuse oilinsteadofDefectgroundbeefsolidfatWaterVarietyRefrigeratorinfrig.riceVitamins2000bread&grainscarbohydrates165degreesheat,air,watersaturatedfatsdk. Green,red,orangeDoublespoultryandeggsrotateand stir¼ c. +½ c.NeuralTubeApple4MeatandmilkBrushhair½protein& grainspancaketurnerCross-contaminationTriplesCitrusjuicethickener,coating,Carrynutrientsreduceoventemp.salads,snacks,dessertsclotbloodcompleteproteinsunshinevitaminSugar155degreesTongsSteam,stir-fry,Fatssmall& leanheat tokillbacteria16fiberRegulatebody25degreesfunctionssugar,fat,water145degreesFiber½ fruits& veg.Calciumfromyouoliveoil,Candy& sodaPastryblenderAnemiamicrowaveandwastes½ ofgrainsyou eat20-35gramspeanutbutterfoodsswitch toskim/1 %VitaminCcultural&personalyeastPut undercold waterStandingtimeSkimUndercookedwholegrainsroundWaterFatAge,gender,activitylevelADEKHepatitisFats,protein,&4Life lidawayWhole&wholewheatSteamingFat, sugar,sodium,andcaloriesbread3ImproperlycannedProteinricketsCreamEnrichFormscollagenCushionorgansstiroften,low heatMilk &cheeseFortificationBinder,emulsifier,OriginalcontainerNutrientsFatsolublewirewhiskToughPastaenergyBranmuffinHeartdiseaseHDL41-135degreesLDLVitaminCincompleteproteinBrown inSmallamountfatDeadlyfumesNutrientdensefoodButter

Competency Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. rising
  2. Osteoporosis
  3. Vitamins A & D
  4. cut in large chunks
  5. use oil instead of
  6. Defect
  7. ground beef
  8. solid fat
  9. Water
  10. Variety
  11. Refrigerator
  12. in frig.
  13. rice
  14. Vitamins
  15. 2000
  16. bread & grains
  17. carbohydrates
  18. 165 degrees
  19. heat, air, water
  20. saturated fats
  21. dk. Green, red, orange
  22. Doubles
  23. poultry and eggs
  24. rotate and stir
  25. ¼ c. + ½ c.
  26. Neural Tube
  27. Apple
  28. 4
  29. Meat and milk
  30. Brush hair
  31. ½ protein & grains
  32. pancake turner
  33. Cross-contamination
  34. Triples
  35. Citrus juice
  36. thickener, coating,
  37. Carry nutrients
  38. reduce oven temp.
  39. salads, snacks, desserts
  40. clot blood
  41. complete protein
  42. sunshine vitamin
  43. Sugar
  44. 155 degrees
  45. Tongs
  46. Steam, stir-fry,
  47. Fats
  48. small & lean
  49. heat to kill bacteria
  50. 16
  51. fiber
  52. Regulate body
  53. 25 degrees
  54. functions
  55. sugar, fat, water
  56. 145 degrees
  57. Fiber
  58. ½ fruits & veg.
  59. Calcium
  60. from you
  61. olive oil,
  62. Candy & soda
  63. Pastry blender
  64. Anemia
  65. microwave
  66. and wastes
  67. ½ of grains you eat
  68. 20-35 grams
  69. peanut butter
  70. foods
  71. switch to skim/1 %
  72. Vitamin C
  73. cultural & personal
  74. yeast
  75. Put under cold water
  76. Standing time
  77. Skim
  78. Undercooked
  79. whole grains
  80. round
  81. Water
  82. Fat
  83. Age, gender, activity level
  84. ADEK
  85. Hepatitis
  86. Fats, protein, &
  87. 4
  88. Life lid away
  89. Whole
  90. & whole wheat
  91. Steaming
  92. Fat, sugar, sodium, and calories
  93. bread
  94. 3
  95. Improperly canned
  96. Protein
  97. rickets
  98. Cream
  99. Enrich
  100. Forms collagen
  101. Cushion organs
  102. stir often, low heat
  103. Milk & cheese
  104. Fortification
  105. Binder, emulsifier,
  106. Original container
  107. Nutrients
  108. Fat soluble
  109. wire whisk
  110. Tough
  111. Pasta
  112. energy
  113. Bran muffin
  114. Heart disease
  115. HDL
  116. 41-135 degrees
  117. LDL
  118. Vitamin C
  119. incomplete protein
  120. Brown in Small amount fat
  121. Deadly fumes
  122. Nutrient dense food
  123. Butter