PastaBranmuffinclotbloodSteam,stir-fry,Tongs16SkimCitrusjuiceDoublesHeartdiseaseWaterADEK½ ofgrainsyou eatFormscollagenButterpoultryandeggssugar,fat,waterSugarApplereduceoventemp.wirewhiskStandingtimeEnrichthickener,coating,infrig.ricketsincompleteprotein4heat tokillbacteriaToughbreadsunshinevitaminCreamOriginalcontainerCalciumwholegrainsFats3Pastryblenderpancaketurner½protein& grainsFatsolublecompleteprotein2000ProteinFat, sugar,sodium,andcaloriesVitaminsfromyou&wholewheatgroundbeef20-35gramsuse oilinsteadofHepatitis155degreesheat,air,waterfoodsoliveoil,Brown inSmallamountfatRefrigeratorrice½ fruits& veg.MeatandmilkSteamingandwastesenergyswitch toskim/1 %VitaminCAge,gender,activitylevelHDLLife lidawayTriplespeanutbutterLDL4solidfatWhole¼ c. +½ c.saturatedfatscut inlargechunksDefectCandy& sodaCarrynutrientsBinder,emulsifier,dk. Green,red,orangemicrowaveDeadlyfumesbread&grainsrotateand stirVarietyMilk &cheeseWaterFats,protein,&salads,snacks,dessertsOsteoporosisNutrientdensefoodRegulatebodyFortificationFat145degrees25degreesNeuralTubecultural&personalBrushhaircarbohydratesrisingImproperlycannedUndercookedfunctions41-135degreesyeastNutrientsroundsmall& leanFiberstiroften,low heatCross-contaminationfiberPut undercold waterVitaminsA & DCushionorgans165degreesVitaminCAnemiaPastaBranmuffinclotbloodSteam,stir-fry,Tongs16SkimCitrusjuiceDoublesHeartdiseaseWaterADEK½ ofgrainsyou eatFormscollagenButterpoultryandeggssugar,fat,waterSugarApplereduceoventemp.wirewhiskStandingtimeEnrichthickener,coating,infrig.ricketsincompleteprotein4heat tokillbacteriaToughbreadsunshinevitaminCreamOriginalcontainerCalciumwholegrainsFats3Pastryblenderpancaketurner½protein& grainsFatsolublecompleteprotein2000ProteinFat, sugar,sodium,andcaloriesVitaminsfromyou&wholewheatgroundbeef20-35gramsuse oilinsteadofHepatitis155degreesheat,air,waterfoodsoliveoil,Brown inSmallamountfatRefrigeratorrice½ fruits& veg.MeatandmilkSteamingandwastesenergyswitch toskim/1 %VitaminCAge,gender,activitylevelHDLLife lidawayTriplespeanutbutterLDL4solidfatWhole¼ c. +½ c.saturatedfatscut inlargechunksDefectCandy& sodaCarrynutrientsBinder,emulsifier,dk. Green,red,orangemicrowaveDeadlyfumesbread&grainsrotateand stirVarietyMilk &cheeseWaterFats,protein,&salads,snacks,dessertsOsteoporosisNutrientdensefoodRegulatebodyFortificationFat145degrees25degreesNeuralTubecultural&personalBrushhaircarbohydratesrisingImproperlycannedUndercookedfunctions41-135degreesyeastNutrientsroundsmall& leanFiberstiroften,low heatCross-contaminationfiberPut undercold waterVitaminsA & DCushionorgans165degreesVitaminCAnemia

Competency Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Pasta
  2. Bran muffin
  3. clot blood
  4. Steam, stir-fry,
  5. Tongs
  6. 16
  7. Skim
  8. Citrus juice
  9. Doubles
  10. Heart disease
  11. Water
  12. ADEK
  13. ½ of grains you eat
  14. Forms collagen
  15. Butter
  16. poultry and eggs
  17. sugar, fat, water
  18. Sugar
  19. Apple
  20. reduce oven temp.
  21. wire whisk
  22. Standing time
  23. Enrich
  24. thickener, coating,
  25. in frig.
  26. rickets
  27. incomplete protein
  28. 4
  29. heat to kill bacteria
  30. Tough
  31. bread
  32. sunshine vitamin
  33. Cream
  34. Original container
  35. Calcium
  36. whole grains
  37. Fats
  38. 3
  39. Pastry blender
  40. pancake turner
  41. ½ protein & grains
  42. Fat soluble
  43. complete protein
  44. 2000
  45. Protein
  46. Fat, sugar, sodium, and calories
  47. Vitamins
  48. from you
  49. & whole wheat
  50. ground beef
  51. 20-35 grams
  52. use oil instead of
  53. Hepatitis
  54. 155 degrees
  55. heat, air, water
  56. foods
  57. olive oil,
  58. Brown in Small amount fat
  59. Refrigerator
  60. rice
  61. ½ fruits & veg.
  62. Meat and milk
  63. Steaming
  64. and wastes
  65. energy
  66. switch to skim/1 %
  67. Vitamin C
  68. Age, gender, activity level
  69. HDL
  70. Life lid away
  71. Triples
  72. peanut butter
  73. LDL
  74. 4
  75. solid fat
  76. Whole
  77. ¼ c. + ½ c.
  78. saturated fats
  79. cut in large chunks
  80. Defect
  81. Candy & soda
  82. Carry nutrients
  83. Binder, emulsifier,
  84. dk. Green, red, orange
  85. microwave
  86. Deadly fumes
  87. bread & grains
  88. rotate and stir
  89. Variety
  90. Milk & cheese
  91. Water
  92. Fats, protein, &
  93. salads, snacks, desserts
  94. Osteoporosis
  95. Nutrient dense food
  96. Regulate body
  97. Fortification
  98. Fat
  99. 145 degrees
  100. 25 degrees
  101. Neural Tube
  102. cultural & personal
  103. Brush hair
  104. carbohydrates
  105. rising
  106. Improperly canned
  107. Undercooked
  108. functions
  109. 41-135 degrees
  110. yeast
  111. Nutrients
  112. round
  113. small & lean
  114. Fiber
  115. stir often, low heat
  116. Cross-contamination
  117. fiber
  118. Put under cold water
  119. Vitamins A & D
  120. Cushion organs
  121. 165 degrees
  122. Vitamin C
  123. Anemia