LDLpeanutbutterHeartdiseaserotateand stir&wholewheatwholegrainsToughandwastessmall& leanVitaminsCalciumfunctionsTriples½ ofgrainsyou eatAge,gender,activitylevelCandy& sodainfrig.StandingtimeWholeheat,air,waterFatsNutrientdensefoodSteamingDeadlyfumesyeastAppleNutrients25degreesBinder,emulsifier,fromyouEnrichADEKbreadBrushhairOriginalcontainer½ fruits& veg.DoublesfiberFat, sugar,sodium,andcaloriesMilk &cheeseuse oilinsteadofWaterBranmuffincompleteproteinHDLVitaminCUndercooked½protein& grainsRefrigeratorclotbloodBrown inSmallamountfatFormscollagenPastaSteam,stir-fry,16sunshinevitamin3VarietyFortificationpancaketurnerrisingProteinsugar,fat,water41-135degreeswirewhiskOsteoporosisSkimTongs4SugarFatsolubleCitrusjuicegroundbeefcultural&personal¼ c. +½ c.stiroften,low heatWaterVitaminCCushionorgansFats,protein,&155degreesRegulatebodyHepatitisNeuralTubeMeatandmilkPastryblenderCross-contamination20-35gramsricketsroundCreamImproperlycanneddk. Green,red,orangereduceoventemp.Buttersolidfatpoultryandeggscut inlargechunksAnemiaFatthickener,coating,bread&grainssalads,snacks,dessertsenergyLife lidawayVitaminsA & DFiber4switch toskim/1 %incompleteproteinPut undercold water165degreesDefect145degreesfoodsheat tokillbacteriamicrowavecarbohydratessaturatedfatsoliveoil,Carrynutrients2000riceLDLpeanutbutterHeartdiseaserotateand stir&wholewheatwholegrainsToughandwastessmall& leanVitaminsCalciumfunctionsTriples½ ofgrainsyou eatAge,gender,activitylevelCandy& sodainfrig.StandingtimeWholeheat,air,waterFatsNutrientdensefoodSteamingDeadlyfumesyeastAppleNutrients25degreesBinder,emulsifier,fromyouEnrichADEKbreadBrushhairOriginalcontainer½ fruits& veg.DoublesfiberFat, sugar,sodium,andcaloriesMilk &cheeseuse oilinsteadofWaterBranmuffincompleteproteinHDLVitaminCUndercooked½protein& grainsRefrigeratorclotbloodBrown inSmallamountfatFormscollagenPastaSteam,stir-fry,16sunshinevitamin3VarietyFortificationpancaketurnerrisingProteinsugar,fat,water41-135degreeswirewhiskOsteoporosisSkimTongs4SugarFatsolubleCitrusjuicegroundbeefcultural&personal¼ c. +½ c.stiroften,low heatWaterVitaminCCushionorgansFats,protein,&155degreesRegulatebodyHepatitisNeuralTubeMeatandmilkPastryblenderCross-contamination20-35gramsricketsroundCreamImproperlycanneddk. Green,red,orangereduceoventemp.Buttersolidfatpoultryandeggscut inlargechunksAnemiaFatthickener,coating,bread&grainssalads,snacks,dessertsenergyLife lidawayVitaminsA & DFiber4switch toskim/1 %incompleteproteinPut undercold water165degreesDefect145degreesfoodsheat tokillbacteriamicrowavecarbohydratessaturatedfatsoliveoil,Carrynutrients2000rice

Competency Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. LDL
  2. peanut butter
  3. Heart disease
  4. rotate and stir
  5. & whole wheat
  6. whole grains
  7. Tough
  8. and wastes
  9. small & lean
  10. Vitamins
  11. Calcium
  12. functions
  13. Triples
  14. ½ of grains you eat
  15. Age, gender, activity level
  16. Candy & soda
  17. in frig.
  18. Standing time
  19. Whole
  20. heat, air, water
  21. Fats
  22. Nutrient dense food
  23. Steaming
  24. Deadly fumes
  25. yeast
  26. Apple
  27. Nutrients
  28. 25 degrees
  29. Binder, emulsifier,
  30. from you
  31. Enrich
  32. ADEK
  33. bread
  34. Brush hair
  35. Original container
  36. ½ fruits & veg.
  37. Doubles
  38. fiber
  39. Fat, sugar, sodium, and calories
  40. Milk & cheese
  41. use oil instead of
  42. Water
  43. Bran muffin
  44. complete protein
  45. HDL
  46. Vitamin C
  47. Undercooked
  48. ½ protein & grains
  49. Refrigerator
  50. clot blood
  51. Brown in Small amount fat
  52. Forms collagen
  53. Pasta
  54. Steam, stir-fry,
  55. 16
  56. sunshine vitamin
  57. 3
  58. Variety
  59. Fortification
  60. pancake turner
  61. rising
  62. Protein
  63. sugar, fat, water
  64. 41-135 degrees
  65. wire whisk
  66. Osteoporosis
  67. Skim
  68. Tongs
  69. 4
  70. Sugar
  71. Fat soluble
  72. Citrus juice
  73. ground beef
  74. cultural & personal
  75. ¼ c. + ½ c.
  76. stir often, low heat
  77. Water
  78. Vitamin C
  79. Cushion organs
  80. Fats, protein, &
  81. 155 degrees
  82. Regulate body
  83. Hepatitis
  84. Neural Tube
  85. Meat and milk
  86. Pastry blender
  87. Cross-contamination
  88. 20-35 grams
  89. rickets
  90. round
  91. Cream
  92. Improperly canned
  93. dk. Green, red, orange
  94. reduce oven temp.
  95. Butter
  96. solid fat
  97. poultry and eggs
  98. cut in large chunks
  99. Anemia
  100. Fat
  101. thickener, coating,
  102. bread & grains
  103. salads, snacks, desserts
  104. energy
  105. Life lid away
  106. Vitamins A & D
  107. Fiber
  108. 4
  109. switch to skim/1 %
  110. incomplete protein
  111. Put under cold water
  112. 165 degrees
  113. Defect
  114. 145 degrees
  115. foods
  116. heat to kill bacteria
  117. microwave
  118. carbohydrates
  119. saturated fats
  120. olive oil,
  121. Carry nutrients
  122. 2000
  123. rice