½ fruits& veg.Creamheat tokillbacteriaFat41-135degrees25degreesToughMeatandmilkOriginalcontainerWaterBrown inSmallamountfatNutrientsroundstiroften,low heatPut undercold waterNeuralTubesugar,fat,wateroliveoil,riceCushionorgansrotateand stircompleteproteinTriplesHDLFatsolubleSkim145degreesricketsincompleteproteinLDLWaterSteamingDefectdk. Green,red,orangecultural&personalswitch toskim/1 %Steam,stir-fry,OsteoporosisBranmuffin½ ofgrainsyou eatSugaruse oilinsteadofbread&grainsandwasteswirewhiskDeadlyfumesVarietyVitaminsA & Dheat,air,watersaturatedfats2000Life lidawayEnrichCarrynutrientsfoodsHepatitispeanutbutterPastryblenderCandy& sodaFormscollagenyeastUndercooked4fiberStandingtimeRegulatebodypoultryandeggsmicrowavesunshinevitaminthickener,coating,RefrigeratorclotbloodNutrientdensefoodBinder,emulsifier,FatsVitaminsenergy16½protein& grainssalads,snacks,dessertssolidfatDoubles43Fibergroundbeefinfrig.breadFat, sugar,sodium,andcaloriespancaketurnerreduceoventemp.VitaminC&wholewheatwholegrainsfromyouAppleProteinMilk &cheese165degrees155degreesCitrusjuiceADEKCalciumVitaminCAnemiasmall& leanBrushhairButter¼ c. +½ c.TongsAge,gender,activitylevelPastacut inlargechunkscarbohydratesFortification20-35gramsFats,protein,&WholefunctionsImproperlycannedCross-contaminationrisingHeartdisease½ fruits& veg.Creamheat tokillbacteriaFat41-135degrees25degreesToughMeatandmilkOriginalcontainerWaterBrown inSmallamountfatNutrientsroundstiroften,low heatPut undercold waterNeuralTubesugar,fat,wateroliveoil,riceCushionorgansrotateand stircompleteproteinTriplesHDLFatsolubleSkim145degreesricketsincompleteproteinLDLWaterSteamingDefectdk. Green,red,orangecultural&personalswitch toskim/1 %Steam,stir-fry,OsteoporosisBranmuffin½ ofgrainsyou eatSugaruse oilinsteadofbread&grainsandwasteswirewhiskDeadlyfumesVarietyVitaminsA & Dheat,air,watersaturatedfats2000Life lidawayEnrichCarrynutrientsfoodsHepatitispeanutbutterPastryblenderCandy& sodaFormscollagenyeastUndercooked4fiberStandingtimeRegulatebodypoultryandeggsmicrowavesunshinevitaminthickener,coating,RefrigeratorclotbloodNutrientdensefoodBinder,emulsifier,FatsVitaminsenergy16½protein& grainssalads,snacks,dessertssolidfatDoubles43Fibergroundbeefinfrig.breadFat, sugar,sodium,andcaloriespancaketurnerreduceoventemp.VitaminC&wholewheatwholegrainsfromyouAppleProteinMilk &cheese165degrees155degreesCitrusjuiceADEKCalciumVitaminCAnemiasmall& leanBrushhairButter¼ c. +½ c.TongsAge,gender,activitylevelPastacut inlargechunkscarbohydratesFortification20-35gramsFats,protein,&WholefunctionsImproperlycannedCross-contaminationrisingHeartdisease

Competency Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. ½ fruits & veg.
  2. Cream
  3. heat to kill bacteria
  4. Fat
  5. 41-135 degrees
  6. 25 degrees
  7. Tough
  8. Meat and milk
  9. Original container
  10. Water
  11. Brown in Small amount fat
  12. Nutrients
  13. round
  14. stir often, low heat
  15. Put under cold water
  16. Neural Tube
  17. sugar, fat, water
  18. olive oil,
  19. rice
  20. Cushion organs
  21. rotate and stir
  22. complete protein
  23. Triples
  24. HDL
  25. Fat soluble
  26. Skim
  27. 145 degrees
  28. rickets
  29. incomplete protein
  30. LDL
  31. Water
  32. Steaming
  33. Defect
  34. dk. Green, red, orange
  35. cultural & personal
  36. switch to skim/1 %
  37. Steam, stir-fry,
  38. Osteoporosis
  39. Bran muffin
  40. ½ of grains you eat
  41. Sugar
  42. use oil instead of
  43. bread & grains
  44. and wastes
  45. wire whisk
  46. Deadly fumes
  47. Variety
  48. Vitamins A & D
  49. heat, air, water
  50. saturated fats
  51. 2000
  52. Life lid away
  53. Enrich
  54. Carry nutrients
  55. foods
  56. Hepatitis
  57. peanut butter
  58. Pastry blender
  59. Candy & soda
  60. Forms collagen
  61. yeast
  62. Undercooked
  63. 4
  64. fiber
  65. Standing time
  66. Regulate body
  67. poultry and eggs
  68. microwave
  69. sunshine vitamin
  70. thickener, coating,
  71. Refrigerator
  72. clot blood
  73. Nutrient dense food
  74. Binder, emulsifier,
  75. Fats
  76. Vitamins
  77. energy
  78. 16
  79. ½ protein & grains
  80. salads, snacks, desserts
  81. solid fat
  82. Doubles
  83. 4
  84. 3
  85. Fiber
  86. ground beef
  87. in frig.
  88. bread
  89. Fat, sugar, sodium, and calories
  90. pancake turner
  91. reduce oven temp.
  92. Vitamin C
  93. & whole wheat
  94. whole grains
  95. from you
  96. Apple
  97. Protein
  98. Milk & cheese
  99. 165 degrees
  100. 155 degrees
  101. Citrus juice
  102. ADEK
  103. Calcium
  104. Vitamin C
  105. Anemia
  106. small & lean
  107. Brush hair
  108. Butter
  109. ¼ c. + ½ c.
  110. Tongs
  111. Age, gender, activity level
  112. Pasta
  113. cut in large chunks
  114. carbohydrates
  115. Fortification
  116. 20-35 grams
  117. Fats, protein, &
  118. Whole
  119. functions
  120. Improperly canned
  121. Cross-contamination
  122. rising
  123. Heart disease