½ ofgrainsyou eatFat, sugar,sodium,andcaloriesVitaminCFiber165degreesbreadVitaminsNutrientdensefoodVitaminsA & Dfunctions½ fruits& veg.OsteoporosisFormscollagenheat tokillbacteria4EnrichDefectUndercookedrising25degreesMilk &cheeseFats,protein,&Brown inSmallamountfatmicrowavecarbohydratesbread&grainsWatercompleteproteinOriginalcontainerthickener,coating,saturatedfatsAppleDoublessalads,snacks,dessertsBrushhairwirewhiskCalcium¼ c. +½ c.incompleteproteinuse oilinsteadofclotbloodandwastesFatreduceoventemp.sunshinevitaminsmall& leanCross-contaminationWholeswitch toskim/1 %PastaFats20-35gramsWaterricketsADEKdk. Green,red,orange3Anemia&wholewheatsolidfatProteinwholegrainsPastryblenderHepatitisSteam,stir-fry,145degrees½protein& grainsHDLCushionorgansPut undercold waterrice41-135degreesheat,air,water2000Fortificationcut inlargechunksToughpancaketurnersugar,fat,wateryeastfiberrotateand stirCandy& soda155degreesroundLife lidawayCreamTongsCarrynutrientsTriplesCitrusjuiceVarietyImproperlycanned16VitaminCHeartdiseaseRegulatebodypoultryandeggscultural&personalMeatandmilkgroundbeefRefrigeratorDeadlyfumesLDL4ButterBinder,emulsifier,BranmuffinSkimpeanutbutterFatsolublestiroften,low heatfoodsAge,gender,activitylevelStandingtimefromyouSugarNutrientsoliveoil,SteamingNeuralTubeinfrig.energy½ ofgrainsyou eatFat, sugar,sodium,andcaloriesVitaminCFiber165degreesbreadVitaminsNutrientdensefoodVitaminsA & Dfunctions½ fruits& veg.OsteoporosisFormscollagenheat tokillbacteria4EnrichDefectUndercookedrising25degreesMilk &cheeseFats,protein,&Brown inSmallamountfatmicrowavecarbohydratesbread&grainsWatercompleteproteinOriginalcontainerthickener,coating,saturatedfatsAppleDoublessalads,snacks,dessertsBrushhairwirewhiskCalcium¼ c. +½ c.incompleteproteinuse oilinsteadofclotbloodandwastesFatreduceoventemp.sunshinevitaminsmall& leanCross-contaminationWholeswitch toskim/1 %PastaFats20-35gramsWaterricketsADEKdk. Green,red,orange3Anemia&wholewheatsolidfatProteinwholegrainsPastryblenderHepatitisSteam,stir-fry,145degrees½protein& grainsHDLCushionorgansPut undercold waterrice41-135degreesheat,air,water2000Fortificationcut inlargechunksToughpancaketurnersugar,fat,wateryeastfiberrotateand stirCandy& soda155degreesroundLife lidawayCreamTongsCarrynutrientsTriplesCitrusjuiceVarietyImproperlycanned16VitaminCHeartdiseaseRegulatebodypoultryandeggscultural&personalMeatandmilkgroundbeefRefrigeratorDeadlyfumesLDL4ButterBinder,emulsifier,BranmuffinSkimpeanutbutterFatsolublestiroften,low heatfoodsAge,gender,activitylevelStandingtimefromyouSugarNutrientsoliveoil,SteamingNeuralTubeinfrig.energy

Competency Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
49
50
51
52
53
54
55
56
57
58
59
60
61
62
63
64
65
66
67
68
69
70
71
72
73
74
75
76
77
78
79
80
81
82
83
84
85
86
87
88
89
90
91
92
93
94
95
96
97
98
99
100
101
102
103
104
105
106
107
108
109
110
111
112
113
114
115
116
117
118
119
120
121
122
123
  1. ½ of grains you eat
  2. Fat, sugar, sodium, and calories
  3. Vitamin C
  4. Fiber
  5. 165 degrees
  6. bread
  7. Vitamins
  8. Nutrient dense food
  9. Vitamins A & D
  10. functions
  11. ½ fruits & veg.
  12. Osteoporosis
  13. Forms collagen
  14. heat to kill bacteria
  15. 4
  16. Enrich
  17. Defect
  18. Undercooked
  19. rising
  20. 25 degrees
  21. Milk & cheese
  22. Fats, protein, &
  23. Brown in Small amount fat
  24. microwave
  25. carbohydrates
  26. bread & grains
  27. Water
  28. complete protein
  29. Original container
  30. thickener, coating,
  31. saturated fats
  32. Apple
  33. Doubles
  34. salads, snacks, desserts
  35. Brush hair
  36. wire whisk
  37. Calcium
  38. ¼ c. + ½ c.
  39. incomplete protein
  40. use oil instead of
  41. clot blood
  42. and wastes
  43. Fat
  44. reduce oven temp.
  45. sunshine vitamin
  46. small & lean
  47. Cross-contamination
  48. Whole
  49. switch to skim/1 %
  50. Pasta
  51. Fats
  52. 20-35 grams
  53. Water
  54. rickets
  55. ADEK
  56. dk. Green, red, orange
  57. 3
  58. Anemia
  59. & whole wheat
  60. solid fat
  61. Protein
  62. whole grains
  63. Pastry blender
  64. Hepatitis
  65. Steam, stir-fry,
  66. 145 degrees
  67. ½ protein & grains
  68. HDL
  69. Cushion organs
  70. Put under cold water
  71. rice
  72. 41-135 degrees
  73. heat, air, water
  74. 2000
  75. Fortification
  76. cut in large chunks
  77. Tough
  78. pancake turner
  79. sugar, fat, water
  80. yeast
  81. fiber
  82. rotate and stir
  83. Candy & soda
  84. 155 degrees
  85. round
  86. Life lid away
  87. Cream
  88. Tongs
  89. Carry nutrients
  90. Triples
  91. Citrus juice
  92. Variety
  93. Improperly canned
  94. 16
  95. Vitamin C
  96. Heart disease
  97. Regulate body
  98. poultry and eggs
  99. cultural & personal
  100. Meat and milk
  101. ground beef
  102. Refrigerator
  103. Deadly fumes
  104. LDL
  105. 4
  106. Butter
  107. Binder, emulsifier,
  108. Bran muffin
  109. Skim
  110. peanut butter
  111. Fat soluble
  112. stir often, low heat
  113. foods
  114. Age, gender, activity level
  115. Standing time
  116. from you
  117. Sugar
  118. Nutrients
  119. olive oil,
  120. Steaming
  121. Neural Tube
  122. in frig.
  123. energy