Fat, sugar,sodium,andcaloriesheat,air,waterLife lidawayBrown inSmallamountfat155degrees25degreesVarietyfiberDefectVitaminsFats,protein,&Cross-contaminationsugar,fat,waterStandingtimeheat tokillbacteriaSteamingmicrowavePastaWaterpeanutbutterMilk &cheese&wholewheatProteinricketsbreadVitaminCBrushhairoliveoil,stiroften,low heatwholegrainsAppleinfrig.rotateand stircompleteproteinswitch toskim/1 %TongsNeuralTubeFortificationADEKUndercooked¼ c. +½ c.small& leanHepatitis145degreesDeadlyfumesImproperlycannedcultural&personaluse oilinsteadofWholeFatsround½ fruits& veg.HeartdiseaseVitaminCNutrientsgroundbeefRegulatebodyclotbloodEnrichBinder,emulsifier,AnemiaandwastesCreamTriplesLDLSugarHDLcarbohydrates441-135degreeswirewhisk2000Butterriceincompleteprotein165degreesWaterAge,gender,activitylevelenergy½ ofgrainsyou eatDoublesyeastdk. Green,red,orange20-35grams4solidfat16FormscollagenOriginalcontainerFiberSteam,stir-fry,thickener,coating,CarrynutrientsFatsoluble½protein& grainsCalciumfromyoupoultryandeggsfunctionsSkimbread&grainsToughsunshinevitaminPut undercold waterMeatandmilksaturatedfatsreduceoventemp.cut inlargechunksfoodsVitaminsA & DNutrientdensefoodsalads,snacks,dessertsCitrusjuiceRefrigeratorpancaketurnerBranmuffinFatOsteoporosisCushionorgansrisingCandy& sodaPastryblender3Fat, sugar,sodium,andcaloriesheat,air,waterLife lidawayBrown inSmallamountfat155degrees25degreesVarietyfiberDefectVitaminsFats,protein,&Cross-contaminationsugar,fat,waterStandingtimeheat tokillbacteriaSteamingmicrowavePastaWaterpeanutbutterMilk &cheese&wholewheatProteinricketsbreadVitaminCBrushhairoliveoil,stiroften,low heatwholegrainsAppleinfrig.rotateand stircompleteproteinswitch toskim/1 %TongsNeuralTubeFortificationADEKUndercooked¼ c. +½ c.small& leanHepatitis145degreesDeadlyfumesImproperlycannedcultural&personaluse oilinsteadofWholeFatsround½ fruits& veg.HeartdiseaseVitaminCNutrientsgroundbeefRegulatebodyclotbloodEnrichBinder,emulsifier,AnemiaandwastesCreamTriplesLDLSugarHDLcarbohydrates441-135degreeswirewhisk2000Butterriceincompleteprotein165degreesWaterAge,gender,activitylevelenergy½ ofgrainsyou eatDoublesyeastdk. Green,red,orange20-35grams4solidfat16FormscollagenOriginalcontainerFiberSteam,stir-fry,thickener,coating,CarrynutrientsFatsoluble½protein& grainsCalciumfromyoupoultryandeggsfunctionsSkimbread&grainsToughsunshinevitaminPut undercold waterMeatandmilksaturatedfatsreduceoventemp.cut inlargechunksfoodsVitaminsA & DNutrientdensefoodsalads,snacks,dessertsCitrusjuiceRefrigeratorpancaketurnerBranmuffinFatOsteoporosisCushionorgansrisingCandy& sodaPastryblender3

Competency Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Fat, sugar, sodium, and calories
  2. heat, air, water
  3. Life lid away
  4. Brown in Small amount fat
  5. 155 degrees
  6. 25 degrees
  7. Variety
  8. fiber
  9. Defect
  10. Vitamins
  11. Fats, protein, &
  12. Cross-contamination
  13. sugar, fat, water
  14. Standing time
  15. heat to kill bacteria
  16. Steaming
  17. microwave
  18. Pasta
  19. Water
  20. peanut butter
  21. Milk & cheese
  22. & whole wheat
  23. Protein
  24. rickets
  25. bread
  26. Vitamin C
  27. Brush hair
  28. olive oil,
  29. stir often, low heat
  30. whole grains
  31. Apple
  32. in frig.
  33. rotate and stir
  34. complete protein
  35. switch to skim/1 %
  36. Tongs
  37. Neural Tube
  38. Fortification
  39. ADEK
  40. Undercooked
  41. ¼ c. + ½ c.
  42. small & lean
  43. Hepatitis
  44. 145 degrees
  45. Deadly fumes
  46. Improperly canned
  47. cultural & personal
  48. use oil instead of
  49. Whole
  50. Fats
  51. round
  52. ½ fruits & veg.
  53. Heart disease
  54. Vitamin C
  55. Nutrients
  56. ground beef
  57. Regulate body
  58. clot blood
  59. Enrich
  60. Binder, emulsifier,
  61. Anemia
  62. and wastes
  63. Cream
  64. Triples
  65. LDL
  66. Sugar
  67. HDL
  68. carbohydrates
  69. 4
  70. 41-135 degrees
  71. wire whisk
  72. 2000
  73. Butter
  74. rice
  75. incomplete protein
  76. 165 degrees
  77. Water
  78. Age, gender, activity level
  79. energy
  80. ½ of grains you eat
  81. Doubles
  82. yeast
  83. dk. Green, red, orange
  84. 20-35 grams
  85. 4
  86. solid fat
  87. 16
  88. Forms collagen
  89. Original container
  90. Fiber
  91. Steam, stir-fry,
  92. thickener, coating,
  93. Carry nutrients
  94. Fat soluble
  95. ½ protein & grains
  96. Calcium
  97. from you
  98. poultry and eggs
  99. functions
  100. Skim
  101. bread & grains
  102. Tough
  103. sunshine vitamin
  104. Put under cold water
  105. Meat and milk
  106. saturated fats
  107. reduce oven temp.
  108. cut in large chunks
  109. foods
  110. Vitamins A & D
  111. Nutrient dense food
  112. salads, snacks, desserts
  113. Citrus juice
  114. Refrigerator
  115. pancake turner
  116. Bran muffin
  117. Fat
  118. Osteoporosis
  119. Cushion organs
  120. rising
  121. Candy & soda
  122. Pastry blender
  123. 3