wholegrainssmall& leanriceHDLTough&wholewheatrotateand stirTriplespeanutbutterfromyouPastasunshinevitaminFatsolubleButter41-135degreesNutrientdensefood3cut inlargechunks145degrees¼ c. +½ c.25degreesVitaminCdk. Green,red,orangeVitaminsA & DImproperlycannedwirewhiskbread&grainsheat tokillbacteriaBinder,emulsifier,reduceoventemp.carbohydratesstiroften,low heatandwastesBrown inSmallamountfatSkimPut undercold waterVarietysaturatedfatsSteam,stir-fry,foodsfunctionsBrushhairVitaminsbreadPastryblenderOriginalcontainerCandy& sodaWholeFatsNeuralTubeAppleEnrichSugarFiberoliveoil,pancaketurnerDefectRegulatebodysalads,snacks,dessertsMeatandmilk165degrees16155degreesFat, sugar,sodium,andcalories4FortificationAnemiathickener,coating,2000ricketsfiberFats,protein,&½ ofgrainsyou eatsugar,fat,waterheat,air,waterFormscollagenHepatitisCushionorgansroundcompleteproteinTongsincompleteproteincultural&personalswitch toskim/1 %UndercookedVitaminCMilk &cheeseDoublesrisingenergyyeastWatergroundbeefDeadlyfumesLDLLife lidawayHeartdiseasesolidfatBranmuffinOsteoporosisNutrientsuse oilinsteadofclotbloodCreampoultryandeggs½ fruits& veg.FatADEKRefrigeratorinfrig.Age,gender,activitylevelSteaming4microwaveCalciumProteinCarrynutrients½protein& grainsWater20-35gramsStandingtimeCitrusjuiceCross-contaminationwholegrainssmall& leanriceHDLTough&wholewheatrotateand stirTriplespeanutbutterfromyouPastasunshinevitaminFatsolubleButter41-135degreesNutrientdensefood3cut inlargechunks145degrees¼ c. +½ c.25degreesVitaminCdk. Green,red,orangeVitaminsA & DImproperlycannedwirewhiskbread&grainsheat tokillbacteriaBinder,emulsifier,reduceoventemp.carbohydratesstiroften,low heatandwastesBrown inSmallamountfatSkimPut undercold waterVarietysaturatedfatsSteam,stir-fry,foodsfunctionsBrushhairVitaminsbreadPastryblenderOriginalcontainerCandy& sodaWholeFatsNeuralTubeAppleEnrichSugarFiberoliveoil,pancaketurnerDefectRegulatebodysalads,snacks,dessertsMeatandmilk165degrees16155degreesFat, sugar,sodium,andcalories4FortificationAnemiathickener,coating,2000ricketsfiberFats,protein,&½ ofgrainsyou eatsugar,fat,waterheat,air,waterFormscollagenHepatitisCushionorgansroundcompleteproteinTongsincompleteproteincultural&personalswitch toskim/1 %UndercookedVitaminCMilk &cheeseDoublesrisingenergyyeastWatergroundbeefDeadlyfumesLDLLife lidawayHeartdiseasesolidfatBranmuffinOsteoporosisNutrientsuse oilinsteadofclotbloodCreampoultryandeggs½ fruits& veg.FatADEKRefrigeratorinfrig.Age,gender,activitylevelSteaming4microwaveCalciumProteinCarrynutrients½protein& grainsWater20-35gramsStandingtimeCitrusjuiceCross-contamination

Competency Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. whole grains
  2. small & lean
  3. rice
  4. HDL
  5. Tough
  6. & whole wheat
  7. rotate and stir
  8. Triples
  9. peanut butter
  10. from you
  11. Pasta
  12. sunshine vitamin
  13. Fat soluble
  14. Butter
  15. 41-135 degrees
  16. Nutrient dense food
  17. 3
  18. cut in large chunks
  19. 145 degrees
  20. ¼ c. + ½ c.
  21. 25 degrees
  22. Vitamin C
  23. dk. Green, red, orange
  24. Vitamins A & D
  25. Improperly canned
  26. wire whisk
  27. bread & grains
  28. heat to kill bacteria
  29. Binder, emulsifier,
  30. reduce oven temp.
  31. carbohydrates
  32. stir often, low heat
  33. and wastes
  34. Brown in Small amount fat
  35. Skim
  36. Put under cold water
  37. Variety
  38. saturated fats
  39. Steam, stir-fry,
  40. foods
  41. functions
  42. Brush hair
  43. Vitamins
  44. bread
  45. Pastry blender
  46. Original container
  47. Candy & soda
  48. Whole
  49. Fats
  50. Neural Tube
  51. Apple
  52. Enrich
  53. Sugar
  54. Fiber
  55. olive oil,
  56. pancake turner
  57. Defect
  58. Regulate body
  59. salads, snacks, desserts
  60. Meat and milk
  61. 165 degrees
  62. 16
  63. 155 degrees
  64. Fat, sugar, sodium, and calories
  65. 4
  66. Fortification
  67. Anemia
  68. thickener, coating,
  69. 2000
  70. rickets
  71. fiber
  72. Fats, protein, &
  73. ½ of grains you eat
  74. sugar, fat, water
  75. heat, air, water
  76. Forms collagen
  77. Hepatitis
  78. Cushion organs
  79. round
  80. complete protein
  81. Tongs
  82. incomplete protein
  83. cultural & personal
  84. switch to skim/1 %
  85. Undercooked
  86. Vitamin C
  87. Milk & cheese
  88. Doubles
  89. rising
  90. energy
  91. yeast
  92. Water
  93. ground beef
  94. Deadly fumes
  95. LDL
  96. Life lid away
  97. Heart disease
  98. solid fat
  99. Bran muffin
  100. Osteoporosis
  101. Nutrients
  102. use oil instead of
  103. clot blood
  104. Cream
  105. poultry and eggs
  106. ½ fruits & veg.
  107. Fat
  108. ADEK
  109. Refrigerator
  110. in frig.
  111. Age, gender, activity level
  112. Steaming
  113. 4
  114. microwave
  115. Calcium
  116. Protein
  117. Carry nutrients
  118. ½ protein & grains
  119. Water
  120. 20-35 grams
  121. Standing time
  122. Citrus juice
  123. Cross-contamination