clotbloodsugar,fat,waterRefrigeratorpeanutbutterHDL165degreesFatsTriplesAppleNutrientsPastacarbohydratesroundNeuralTubesolidfatcompleteproteincultural&personal16Wateruse oilinsteadofwholegrainsbreadoliveoil,WholeADEK4FortificationLDLricketsFat, sugar,sodium,andcaloriesSugarSkim2000Fats,protein,&VarietyMeatandmilkgroundbeefBrown inSmallamountfatFatsolubleBranmuffinAge,gender,activitylevel3OriginalcontainerHepatitisandwastesreduceoventemp.bread&grainsAnemiaButterNutrientdensefoodcut inlargechunksincompleteproteinMilk &cheeseStandingtimeTough½ ofgrainsyou eatCalciumCitrusjuice25degreesPut undercold waterVitaminCWater4CarrynutrientsHeartdiseaseCreamsaturatedfatsrotateand stirsunshinevitaminmicrowave½ fruits& veg.Enrichthickener,coating,poultryandeggssmall& leanCushionorgansDoublesSteamingRegulatebody145degreesfromyouProteinVitaminC155degrees20-35gramsBrushhairVitaminsPastryblenderfoodsUndercookedheat tokillbacteriawirewhiskTongsDeadlyfumesenergyFatsalads,snacks,desserts41-135degreesVitaminsA & Drising¼ c. +½ c.Fiberswitch toskim/1 %stiroften,low heatLife lidaway&wholewheatriceSteam,stir-fry,functions½protein& grainsImproperlycannedinfrig.fiberdk. Green,red,orangeOsteoporosispancaketurnerheat,air,waterFormscollagenCross-contaminationBinder,emulsifier,Candy& sodaDefectyeastclotbloodsugar,fat,waterRefrigeratorpeanutbutterHDL165degreesFatsTriplesAppleNutrientsPastacarbohydratesroundNeuralTubesolidfatcompleteproteincultural&personal16Wateruse oilinsteadofwholegrainsbreadoliveoil,WholeADEK4FortificationLDLricketsFat, sugar,sodium,andcaloriesSugarSkim2000Fats,protein,&VarietyMeatandmilkgroundbeefBrown inSmallamountfatFatsolubleBranmuffinAge,gender,activitylevel3OriginalcontainerHepatitisandwastesreduceoventemp.bread&grainsAnemiaButterNutrientdensefoodcut inlargechunksincompleteproteinMilk &cheeseStandingtimeTough½ ofgrainsyou eatCalciumCitrusjuice25degreesPut undercold waterVitaminCWater4CarrynutrientsHeartdiseaseCreamsaturatedfatsrotateand stirsunshinevitaminmicrowave½ fruits& veg.Enrichthickener,coating,poultryandeggssmall& leanCushionorgansDoublesSteamingRegulatebody145degreesfromyouProteinVitaminC155degrees20-35gramsBrushhairVitaminsPastryblenderfoodsUndercookedheat tokillbacteriawirewhiskTongsDeadlyfumesenergyFatsalads,snacks,desserts41-135degreesVitaminsA & Drising¼ c. +½ c.Fiberswitch toskim/1 %stiroften,low heatLife lidaway&wholewheatriceSteam,stir-fry,functions½protein& grainsImproperlycannedinfrig.fiberdk. Green,red,orangeOsteoporosispancaketurnerheat,air,waterFormscollagenCross-contaminationBinder,emulsifier,Candy& sodaDefectyeast

Competency Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. clot blood
  2. sugar, fat, water
  3. Refrigerator
  4. peanut butter
  5. HDL
  6. 165 degrees
  7. Fats
  8. Triples
  9. Apple
  10. Nutrients
  11. Pasta
  12. carbohydrates
  13. round
  14. Neural Tube
  15. solid fat
  16. complete protein
  17. cultural & personal
  18. 16
  19. Water
  20. use oil instead of
  21. whole grains
  22. bread
  23. olive oil,
  24. Whole
  25. ADEK
  26. 4
  27. Fortification
  28. LDL
  29. rickets
  30. Fat, sugar, sodium, and calories
  31. Sugar
  32. Skim
  33. 2000
  34. Fats, protein, &
  35. Variety
  36. Meat and milk
  37. ground beef
  38. Brown in Small amount fat
  39. Fat soluble
  40. Bran muffin
  41. Age, gender, activity level
  42. 3
  43. Original container
  44. Hepatitis
  45. and wastes
  46. reduce oven temp.
  47. bread & grains
  48. Anemia
  49. Butter
  50. Nutrient dense food
  51. cut in large chunks
  52. incomplete protein
  53. Milk & cheese
  54. Standing time
  55. Tough
  56. ½ of grains you eat
  57. Calcium
  58. Citrus juice
  59. 25 degrees
  60. Put under cold water
  61. Vitamin C
  62. Water
  63. 4
  64. Carry nutrients
  65. Heart disease
  66. Cream
  67. saturated fats
  68. rotate and stir
  69. sunshine vitamin
  70. microwave
  71. ½ fruits & veg.
  72. Enrich
  73. thickener, coating,
  74. poultry and eggs
  75. small & lean
  76. Cushion organs
  77. Doubles
  78. Steaming
  79. Regulate body
  80. 145 degrees
  81. from you
  82. Protein
  83. Vitamin C
  84. 155 degrees
  85. 20-35 grams
  86. Brush hair
  87. Vitamins
  88. Pastry blender
  89. foods
  90. Undercooked
  91. heat to kill bacteria
  92. wire whisk
  93. Tongs
  94. Deadly fumes
  95. energy
  96. Fat
  97. salads, snacks, desserts
  98. 41-135 degrees
  99. Vitamins A & D
  100. rising
  101. ¼ c. + ½ c.
  102. Fiber
  103. switch to skim/1 %
  104. stir often, low heat
  105. Life lid away
  106. & whole wheat
  107. rice
  108. Steam, stir-fry,
  109. functions
  110. ½ protein & grains
  111. Improperly canned
  112. in frig.
  113. fiber
  114. dk. Green, red, orange
  115. Osteoporosis
  116. pancake turner
  117. heat, air, water
  118. Forms collagen
  119. Cross-contamination
  120. Binder, emulsifier,
  121. Candy & soda
  122. Defect
  123. yeast