½ ofgrainsyou eatstiroften,low heatEnrichRefrigeratorricketsToughCarrynutrientsBinder,emulsifier,sunshinevitaminCreamsolidfatDefectmicrowaveBrushhair41-135degreesHepatitisNutrientssalads,snacks,dessertsStandingtimeButterheat tokillbacteriabreadpoultryandeggsclotbloodrotateand stirFatBranmuffinCushionorgansPastaBrown inSmallamountfatCitrusjuiceCross-contaminationVitaminC165degreessugar,fat,waterfoods25degreesNutrientdensefood4dk. Green,red,orangeSugarheat,air,waterfunctionsCandy& sodareduceoventemp.VitaminCADEKWaterPastryblendercultural&personalImproperlycannedenergyAge,gender,activitylevelVitaminsCalcium½ fruits& veg.HDL155degreespancaketurnerfiberroundsaturatedfatscompleteproteinAnemiacut inlargechunksWaterFats,protein,&2000Meatandmilkbread&grainsgroundbeefHeartdisease16¼ c. +½ c.UndercookedwirewhiskFormscollagen4Fat, sugar,sodium,andcaloriesswitch toskim/1 %DoublesOriginalcontainerFatsLDLMilk &cheese20-35gramsinfrig.Life lidawayTongs3small& leanNeuralTubeWholeTriplesFibercarbohydratesDeadlyfumesoliveoil,rising&wholewheat145degreesSteam,stir-fry,VitaminsA & DriceRegulatebodyProteinAppleFatsolubleuse oilinsteadofpeanutbutter½protein& grainsPut undercold waterincompleteproteinandwastesFortificationOsteoporosisSkimfromyouVarietySteamingwholegrainsyeastthickener,coating,½ ofgrainsyou eatstiroften,low heatEnrichRefrigeratorricketsToughCarrynutrientsBinder,emulsifier,sunshinevitaminCreamsolidfatDefectmicrowaveBrushhair41-135degreesHepatitisNutrientssalads,snacks,dessertsStandingtimeButterheat tokillbacteriabreadpoultryandeggsclotbloodrotateand stirFatBranmuffinCushionorgansPastaBrown inSmallamountfatCitrusjuiceCross-contaminationVitaminC165degreessugar,fat,waterfoods25degreesNutrientdensefood4dk. Green,red,orangeSugarheat,air,waterfunctionsCandy& sodareduceoventemp.VitaminCADEKWaterPastryblendercultural&personalImproperlycannedenergyAge,gender,activitylevelVitaminsCalcium½ fruits& veg.HDL155degreespancaketurnerfiberroundsaturatedfatscompleteproteinAnemiacut inlargechunksWaterFats,protein,&2000Meatandmilkbread&grainsgroundbeefHeartdisease16¼ c. +½ c.UndercookedwirewhiskFormscollagen4Fat, sugar,sodium,andcaloriesswitch toskim/1 %DoublesOriginalcontainerFatsLDLMilk &cheese20-35gramsinfrig.Life lidawayTongs3small& leanNeuralTubeWholeTriplesFibercarbohydratesDeadlyfumesoliveoil,rising&wholewheat145degreesSteam,stir-fry,VitaminsA & DriceRegulatebodyProteinAppleFatsolubleuse oilinsteadofpeanutbutter½protein& grainsPut undercold waterincompleteproteinandwastesFortificationOsteoporosisSkimfromyouVarietySteamingwholegrainsyeastthickener,coating,

Competency Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. ½ of grains you eat
  2. stir often, low heat
  3. Enrich
  4. Refrigerator
  5. rickets
  6. Tough
  7. Carry nutrients
  8. Binder, emulsifier,
  9. sunshine vitamin
  10. Cream
  11. solid fat
  12. Defect
  13. microwave
  14. Brush hair
  15. 41-135 degrees
  16. Hepatitis
  17. Nutrients
  18. salads, snacks, desserts
  19. Standing time
  20. Butter
  21. heat to kill bacteria
  22. bread
  23. poultry and eggs
  24. clot blood
  25. rotate and stir
  26. Fat
  27. Bran muffin
  28. Cushion organs
  29. Pasta
  30. Brown in Small amount fat
  31. Citrus juice
  32. Cross-contamination
  33. Vitamin C
  34. 165 degrees
  35. sugar, fat, water
  36. foods
  37. 25 degrees
  38. Nutrient dense food
  39. 4
  40. dk. Green, red, orange
  41. Sugar
  42. heat, air, water
  43. functions
  44. Candy & soda
  45. reduce oven temp.
  46. Vitamin C
  47. ADEK
  48. Water
  49. Pastry blender
  50. cultural & personal
  51. Improperly canned
  52. energy
  53. Age, gender, activity level
  54. Vitamins
  55. Calcium
  56. ½ fruits & veg.
  57. HDL
  58. 155 degrees
  59. pancake turner
  60. fiber
  61. round
  62. saturated fats
  63. complete protein
  64. Anemia
  65. cut in large chunks
  66. Water
  67. Fats, protein, &
  68. 2000
  69. Meat and milk
  70. bread & grains
  71. ground beef
  72. Heart disease
  73. 16
  74. ¼ c. + ½ c.
  75. Undercooked
  76. wire whisk
  77. Forms collagen
  78. 4
  79. Fat, sugar, sodium, and calories
  80. switch to skim/1 %
  81. Doubles
  82. Original container
  83. Fats
  84. LDL
  85. Milk & cheese
  86. 20-35 grams
  87. in frig.
  88. Life lid away
  89. Tongs
  90. 3
  91. small & lean
  92. Neural Tube
  93. Whole
  94. Triples
  95. Fiber
  96. carbohydrates
  97. Deadly fumes
  98. olive oil,
  99. rising
  100. & whole wheat
  101. 145 degrees
  102. Steam, stir-fry,
  103. Vitamins A & D
  104. rice
  105. Regulate body
  106. Protein
  107. Apple
  108. Fat soluble
  109. use oil instead of
  110. peanut butter
  111. ½ protein & grains
  112. Put under cold water
  113. incomplete protein
  114. and wastes
  115. Fortification
  116. Osteoporosis
  117. Skim
  118. from you
  119. Variety
  120. Steaming
  121. whole grains
  122. yeast
  123. thickener, coating,