(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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When you feel like quitting, think about why you started
Imagine getting in and out of cars effortlessly
Recognize your progress
Imagine weighing in at your goal weight
Eat to nourish your body
Imagine walking
Imagine enjoying activity
Exercise to be fit, not skinny
You are a work in progress
Take it one day at a time
Success is the sum of small efforts repeated day in & day out
Lose 1/2 lb each week = 26 lbs this time next year
Imagine moving about freely; lightly
The reward will be better than you imagined
Imagine swimming
Imagine "slipping" into clothing
Imagine looking at yourself in a mirror and liking what you see
I will reach my goal this year
Imagine walking up stairs easily
Losing weight is hard - being overweight is harder
