(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Take it one day at a time
Imagine weighing in at your goal weight
Imagine looking at yourself in a mirror and liking what you see
Imagine "slipping" into clothing
Stop beating yourself up
The reward will be better than you imagined
Imagine walking
Imagine moving about freely; lightly
Imagine enjoying activity
Losing weight is hard - being overweight is harder
I will Take Off Pounds Sensibly
Eat to nourish your body
Imagine getting in and out of cars effortlessly
You are a work in progress
Success is the sum of small efforts repeated day in & day out
Exercise to be fit, not skinny
When you feel like quitting, think about why you started
Lose 1/2 lb each week = 26 lbs this time next year
