(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Take it one day at a time
Imagine looking at yourself in a mirror and liking what you see
Imagine walking up stairs easily
Recognize your progress
Imagine enjoying activity
The reward will be better than you imagined
Stop beating yourself up
I will Take Off Pounds Sensibly
Imagine moving about freely; lightly
Eat to nourish your body
When you feel like quitting, think about why you started
Exercise to be fit, not skinny
Imagine getting in and out of cars effortlessly
Imagine weighing in at your goal weight
You are a work in progress
Imagine eliminating joint pains
Imagine "slipping" into clothing
Lose 1/2 lb each week = 26 lbs this time next year
Imagine playing with children
Losing weight is hard - being overweight is harder
Imagine swimming
I will reach my goal this year
Success is the sum of small efforts repeated day in & day out
