(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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When you feel like quitting, think about why you started
Losing weight is hard - being overweight is harder
Imagine "slipping" into clothing
Imagine getting in and out of cars effortlessly
Imagine swimming
Recognize your progress
The reward will be better than you imagined
Imagine walking up stairs easily
Imagine moving about freely; lightly
Stop beating yourself up
Imagine walking
Imagine playing with children
Imagine looking at yourself in a mirror and liking what you see
Imagine enjoying activity
Imagine eliminating joint pains
Eat to nourish your body
I will reach my goal this year
Imagine weighing in at your goal weight
Exercise to be fit, not skinny
Lose 1/2 lb each week = 26 lbs this time next year
Success is the sum of small efforts repeated day in & day out
