Give upsomethingbad for youfor 3 daysTry newhobby or dowhat makesyou :)Go for a20 minutewalk witha friendTake a freefitnessclass inthe areaGet 5servings offruit/veggiestodayGo fora bikerideClean outa closet ororganizesomethingGo for a20 minutewalk witha friendWork up asweat for40 minutestodayTry ahealthyrecipeTry a newfruit orveggieGet10,000stepstoday!Drink 8glassesof waterDrink 8glassesof waterDo a gameor puzzlefor brainhealthVisit theEAP onlineand printsomethingTake a picputting onsunscreenSchedulea physicalor dentistapptGet10,000stepstoday!Volunteerone hour ofyour timeto charityPlantflowersVisitHAP.orgfor wellnessinfoDownload ameditationapp and tryit!Log yourfood in ajournal orapp 7 daysGive upsomethingbad for youfor 3 daysTry newhobby or dowhat makesyou :)Go for a20 minutewalk witha friendTake a freefitnessclass inthe areaGet 5servings offruit/veggiestodayGo fora bikerideClean outa closet ororganizesomethingGo for a20 minutewalk witha friendWork up asweat for40 minutestodayTry ahealthyrecipeTry a newfruit orveggieGet10,000stepstoday!Drink 8glassesof waterDrink 8glassesof waterDo a gameor puzzlefor brainhealthVisit theEAP onlineand printsomethingTake a picputting onsunscreenSchedulea physicalor dentistapptGet10,000stepstoday!Volunteerone hour ofyour timeto charityPlantflowersVisitHAP.orgfor wellnessinfoDownload ameditationapp and tryit!Log yourfood in ajournal orapp 7 days

Canterbury Wellness BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Give up something bad for you for 3 days
  2. Try new hobby or do what makes you :)
  3. Go for a 20 minute walk with a friend
  4. Take a free fitness class in the area
  5. Get 5 servings of fruit/veggies today
  6. Go for a bike ride
  7. Clean out a closet or organize something
  8. Go for a 20 minute walk with a friend
  9. Work up a sweat for 40 minutes today
  10. Try a healthy recipe
  11. Try a new fruit or veggie
  12. Get 10,000 steps today!
  13. Drink 8 glasses of water
  14. Drink 8 glasses of water
  15. Do a game or puzzle for brain health
  16. Visit the EAP online and print something
  17. Take a pic putting on sun screen
  18. Schedule a physical or dentist appt
  19. Get 10,000 steps today!
  20. Volunteer one hour of your time to charity
  21. Plant flowers
  22. Visit HAP.org for wellness info
  23. Download a meditation app and try it!
  24. Log your food in a journal or app 7 days