VisitHAP.orgfor wellnessinfoTake a picputting onsunscreenVisit theEAP onlineand printsomethingGo for a20 minutewalk witha friendTry newhobby or dowhat makesyou :)Go fora bikerideSchedulea physicalor dentistapptVolunteerone hour ofyour timeto charityDrink 8glassesof waterGive upsomethingbad for youfor 3 daysTry a newfruit orveggieLog yourfood in ajournal orapp 7 daysTake a freefitnessclass inthe areaDrink 8glassesof waterGet10,000stepstoday!PlantflowersGet 5servings offruit/veggiestodayDownload ameditationapp and tryit!Work up asweat for40 minutestodayGo for a20 minutewalk witha friendClean outa closet ororganizesomethingDo a gameor puzzlefor brainhealthGet10,000stepstoday!Try ahealthyrecipeVisitHAP.orgfor wellnessinfoTake a picputting onsunscreenVisit theEAP onlineand printsomethingGo for a20 minutewalk witha friendTry newhobby or dowhat makesyou :)Go fora bikerideSchedulea physicalor dentistapptVolunteerone hour ofyour timeto charityDrink 8glassesof waterGive upsomethingbad for youfor 3 daysTry a newfruit orveggieLog yourfood in ajournal orapp 7 daysTake a freefitnessclass inthe areaDrink 8glassesof waterGet10,000stepstoday!PlantflowersGet 5servings offruit/veggiestodayDownload ameditationapp and tryit!Work up asweat for40 minutestodayGo for a20 minutewalk witha friendClean outa closet ororganizesomethingDo a gameor puzzlefor brainhealthGet10,000stepstoday!Try ahealthyrecipe

Canterbury Wellness BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Visit HAP.org for wellness info
  2. Take a pic putting on sun screen
  3. Visit the EAP online and print something
  4. Go for a 20 minute walk with a friend
  5. Try new hobby or do what makes you :)
  6. Go for a bike ride
  7. Schedule a physical or dentist appt
  8. Volunteer one hour of your time to charity
  9. Drink 8 glasses of water
  10. Give up something bad for you for 3 days
  11. Try a new fruit or veggie
  12. Log your food in a journal or app 7 days
  13. Take a free fitness class in the area
  14. Drink 8 glasses of water
  15. Get 10,000 steps today!
  16. Plant flowers
  17. Get 5 servings of fruit/veggies today
  18. Download a meditation app and try it!
  19. Work up a sweat for 40 minutes today
  20. Go for a 20 minute walk with a friend
  21. Clean out a closet or organize something
  22. Do a game or puzzle for brain health
  23. Get 10,000 steps today!
  24. Try a healthy recipe