Download ameditationapp and tryit!Visit theEAP onlineand printsomethingVisitHAP.orgfor wellnessinfoWork up asweat for40 minutestodayGive upsomethingbad for youfor 3 daysTake a picputting onsunscreenGet10,000stepstoday!PlantflowersGet 5servings offruit/veggiestodayTry newhobby or dowhat makesyou :)Clean outa closet ororganizesomethingGo for a20 minutewalk witha friendTake a freefitnessclass inthe areaGo for a20 minutewalk witha friendLog yourfood in ajournal orapp 7 daysGo fora bikerideGet10,000stepstoday!Volunteerone hour ofyour timeto charityDo a gameor puzzlefor brainhealthTry ahealthyrecipeDrink 8glassesof waterSchedulea physicalor dentistapptDrink 8glassesof waterTry a newfruit orveggieDownload ameditationapp and tryit!Visit theEAP onlineand printsomethingVisitHAP.orgfor wellnessinfoWork up asweat for40 minutestodayGive upsomethingbad for youfor 3 daysTake a picputting onsunscreenGet10,000stepstoday!PlantflowersGet 5servings offruit/veggiestodayTry newhobby or dowhat makesyou :)Clean outa closet ororganizesomethingGo for a20 minutewalk witha friendTake a freefitnessclass inthe areaGo for a20 minutewalk witha friendLog yourfood in ajournal orapp 7 daysGo fora bikerideGet10,000stepstoday!Volunteerone hour ofyour timeto charityDo a gameor puzzlefor brainhealthTry ahealthyrecipeDrink 8glassesof waterSchedulea physicalor dentistapptDrink 8glassesof waterTry a newfruit orveggie

Canterbury Wellness BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Download a meditation app and try it!
  2. Visit the EAP online and print something
  3. Visit HAP.org for wellness info
  4. Work up a sweat for 40 minutes today
  5. Give up something bad for you for 3 days
  6. Take a pic putting on sun screen
  7. Get 10,000 steps today!
  8. Plant flowers
  9. Get 5 servings of fruit/veggies today
  10. Try new hobby or do what makes you :)
  11. Clean out a closet or organize something
  12. Go for a 20 minute walk with a friend
  13. Take a free fitness class in the area
  14. Go for a 20 minute walk with a friend
  15. Log your food in a journal or app 7 days
  16. Go for a bike ride
  17. Get 10,000 steps today!
  18. Volunteer one hour of your time to charity
  19. Do a game or puzzle for brain health
  20. Try a healthy recipe
  21. Drink 8 glasses of water
  22. Schedule a physical or dentist appt
  23. Drink 8 glasses of water
  24. Try a new fruit or veggie