Try ahealthyrecipeLog yourfood in ajournal orapp 7 daysTry newhobby or dowhat makesyou :)Try a newfruit orveggieGive upsomethingbad for youfor 3 daysGet10,000stepstoday!Download ameditationapp and tryit!Work up asweat for40 minutestodayDrink 8glassesof waterVolunteerone hour ofyour timeto charityVisitHAP.orgfor wellnessinfoTake a picputting onsunscreenClean outa closet ororganizesomethingVisit theEAP onlineand printsomethingDrink 8glassesof waterGet 5servings offruit/veggiestodaySchedulea physicalor dentistapptGo for a20 minutewalk witha friendPlantflowersGo for a20 minutewalk witha friendTake a freefitnessclass inthe areaGet10,000stepstoday!Do a gameor puzzlefor brainhealthGo fora bikerideTry ahealthyrecipeLog yourfood in ajournal orapp 7 daysTry newhobby or dowhat makesyou :)Try a newfruit orveggieGive upsomethingbad for youfor 3 daysGet10,000stepstoday!Download ameditationapp and tryit!Work up asweat for40 minutestodayDrink 8glassesof waterVolunteerone hour ofyour timeto charityVisitHAP.orgfor wellnessinfoTake a picputting onsunscreenClean outa closet ororganizesomethingVisit theEAP onlineand printsomethingDrink 8glassesof waterGet 5servings offruit/veggiestodaySchedulea physicalor dentistapptGo for a20 minutewalk witha friendPlantflowersGo for a20 minutewalk witha friendTake a freefitnessclass inthe areaGet10,000stepstoday!Do a gameor puzzlefor brainhealthGo fora bikeride

Canterbury Wellness BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try a healthy recipe
  2. Log your food in a journal or app 7 days
  3. Try new hobby or do what makes you :)
  4. Try a new fruit or veggie
  5. Give up something bad for you for 3 days
  6. Get 10,000 steps today!
  7. Download a meditation app and try it!
  8. Work up a sweat for 40 minutes today
  9. Drink 8 glasses of water
  10. Volunteer one hour of your time to charity
  11. Visit HAP.org for wellness info
  12. Take a pic putting on sun screen
  13. Clean out a closet or organize something
  14. Visit the EAP online and print something
  15. Drink 8 glasses of water
  16. Get 5 servings of fruit/veggies today
  17. Schedule a physical or dentist appt
  18. Go for a 20 minute walk with a friend
  19. Plant flowers
  20. Go for a 20 minute walk with a friend
  21. Take a free fitness class in the area
  22. Get 10,000 steps today!
  23. Do a game or puzzle for brain health
  24. Go for a bike ride