Give upsomethingbad for youfor 3 daysDownload ameditationapp and tryit!Try a newfruit orveggieGet 5servings offruit/veggiestodayTake a freefitnessclass inthe areaVolunteerone hour ofyour timeto charityClean outa closet ororganizesomethingPlantflowersDrink 8glassesof waterTake a picputting onsunscreenGo fora bikerideGo for a20 minutewalk witha friendTry newhobby or dowhat makesyou :)Log yourfood in ajournal orapp 7 daysGo for a20 minutewalk witha friendWork up asweat for40 minutestodayDo a gameor puzzlefor brainhealthSchedulea physicalor dentistapptGet10,000stepstoday!VisitHAP.orgfor wellnessinfoDrink 8glassesof waterTry ahealthyrecipeVisit theEAP onlineand printsomethingGet10,000stepstoday!Give upsomethingbad for youfor 3 daysDownload ameditationapp and tryit!Try a newfruit orveggieGet 5servings offruit/veggiestodayTake a freefitnessclass inthe areaVolunteerone hour ofyour timeto charityClean outa closet ororganizesomethingPlantflowersDrink 8glassesof waterTake a picputting onsunscreenGo fora bikerideGo for a20 minutewalk witha friendTry newhobby or dowhat makesyou :)Log yourfood in ajournal orapp 7 daysGo for a20 minutewalk witha friendWork up asweat for40 minutestodayDo a gameor puzzlefor brainhealthSchedulea physicalor dentistapptGet10,000stepstoday!VisitHAP.orgfor wellnessinfoDrink 8glassesof waterTry ahealthyrecipeVisit theEAP onlineand printsomethingGet10,000stepstoday!

Canterbury Wellness BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Give up something bad for you for 3 days
  2. Download a meditation app and try it!
  3. Try a new fruit or veggie
  4. Get 5 servings of fruit/veggies today
  5. Take a free fitness class in the area
  6. Volunteer one hour of your time to charity
  7. Clean out a closet or organize something
  8. Plant flowers
  9. Drink 8 glasses of water
  10. Take a pic putting on sun screen
  11. Go for a bike ride
  12. Go for a 20 minute walk with a friend
  13. Try new hobby or do what makes you :)
  14. Log your food in a journal or app 7 days
  15. Go for a 20 minute walk with a friend
  16. Work up a sweat for 40 minutes today
  17. Do a game or puzzle for brain health
  18. Schedule a physical or dentist appt
  19. Get 10,000 steps today!
  20. Visit HAP.org for wellness info
  21. Drink 8 glasses of water
  22. Try a healthy recipe
  23. Visit the EAP online and print something
  24. Get 10,000 steps today!