Take a freefitnessclass inthe areaGo for a20 minutewalk witha friendGo for a20 minutewalk witha friendPlantflowersGet10,000stepstoday!Download ameditationapp and tryit!Try ahealthyrecipeDo a gameor puzzlefor brainhealthTry a newfruit orveggieDrink 8glassesof waterVisitHAP.orgfor wellnessinfoTake a picputting onsunscreenGive upsomethingbad for youfor 3 daysGo fora bikerideGet10,000stepstoday!Clean outa closet ororganizesomethingSchedulea physicalor dentistapptVolunteerone hour ofyour timeto charityDrink 8glassesof waterTry newhobby or dowhat makesyou :)Log yourfood in ajournal orapp 7 daysVisit theEAP onlineand printsomethingGet 5servings offruit/veggiestodayWork up asweat for40 minutestodayTake a freefitnessclass inthe areaGo for a20 minutewalk witha friendGo for a20 minutewalk witha friendPlantflowersGet10,000stepstoday!Download ameditationapp and tryit!Try ahealthyrecipeDo a gameor puzzlefor brainhealthTry a newfruit orveggieDrink 8glassesof waterVisitHAP.orgfor wellnessinfoTake a picputting onsunscreenGive upsomethingbad for youfor 3 daysGo fora bikerideGet10,000stepstoday!Clean outa closet ororganizesomethingSchedulea physicalor dentistapptVolunteerone hour ofyour timeto charityDrink 8glassesof waterTry newhobby or dowhat makesyou :)Log yourfood in ajournal orapp 7 daysVisit theEAP onlineand printsomethingGet 5servings offruit/veggiestodayWork up asweat for40 minutestoday

Canterbury Wellness BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a free fitness class in the area
  2. Go for a 20 minute walk with a friend
  3. Go for a 20 minute walk with a friend
  4. Plant flowers
  5. Get 10,000 steps today!
  6. Download a meditation app and try it!
  7. Try a healthy recipe
  8. Do a game or puzzle for brain health
  9. Try a new fruit or veggie
  10. Drink 8 glasses of water
  11. Visit HAP.org for wellness info
  12. Take a pic putting on sun screen
  13. Give up something bad for you for 3 days
  14. Go for a bike ride
  15. Get 10,000 steps today!
  16. Clean out a closet or organize something
  17. Schedule a physical or dentist appt
  18. Volunteer one hour of your time to charity
  19. Drink 8 glasses of water
  20. Try new hobby or do what makes you :)
  21. Log your food in a journal or app 7 days
  22. Visit the EAP online and print something
  23. Get 5 servings of fruit/veggies today
  24. Work up a sweat for 40 minutes today