Volunteerone hour ofyour timeto charityGet10,000stepstoday!Try a newfruit orveggieLog yourfood in ajournal orapp 7 daysClean outa closet ororganizesomethingTry newhobby or dowhat makesyou :)Download ameditationapp and tryit!Schedulea physicalor dentistapptVisitHAP.orgfor wellnessinfoTake a freefitnessclass inthe areaGive upsomethingbad for youfor 3 daysGet10,000stepstoday!Do a gameor puzzlefor brainhealthWork up asweat for40 minutestodayVisit theEAP onlineand printsomethingGo for a20 minutewalk witha friendGo for a20 minutewalk witha friendTry ahealthyrecipeTake a picputting onsunscreenDrink 8glassesof waterDrink 8glassesof waterGo fora bikeridePlantflowersGet 5servings offruit/veggiestodayVolunteerone hour ofyour timeto charityGet10,000stepstoday!Try a newfruit orveggieLog yourfood in ajournal orapp 7 daysClean outa closet ororganizesomethingTry newhobby or dowhat makesyou :)Download ameditationapp and tryit!Schedulea physicalor dentistapptVisitHAP.orgfor wellnessinfoTake a freefitnessclass inthe areaGive upsomethingbad for youfor 3 daysGet10,000stepstoday!Do a gameor puzzlefor brainhealthWork up asweat for40 minutestodayVisit theEAP onlineand printsomethingGo for a20 minutewalk witha friendGo for a20 minutewalk witha friendTry ahealthyrecipeTake a picputting onsunscreenDrink 8glassesof waterDrink 8glassesof waterGo fora bikeridePlantflowersGet 5servings offruit/veggiestoday

Canterbury Wellness BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Volunteer one hour of your time to charity
  2. Get 10,000 steps today!
  3. Try a new fruit or veggie
  4. Log your food in a journal or app 7 days
  5. Clean out a closet or organize something
  6. Try new hobby or do what makes you :)
  7. Download a meditation app and try it!
  8. Schedule a physical or dentist appt
  9. Visit HAP.org for wellness info
  10. Take a free fitness class in the area
  11. Give up something bad for you for 3 days
  12. Get 10,000 steps today!
  13. Do a game or puzzle for brain health
  14. Work up a sweat for 40 minutes today
  15. Visit the EAP online and print something
  16. Go for a 20 minute walk with a friend
  17. Go for a 20 minute walk with a friend
  18. Try a healthy recipe
  19. Take a pic putting on sun screen
  20. Drink 8 glasses of water
  21. Drink 8 glasses of water
  22. Go for a bike ride
  23. Plant flowers
  24. Get 5 servings of fruit/veggies today