Get10,000stepstoday!Download ameditationapp and tryit!PlantflowersTry a newfruit orveggieWork up asweat for40 minutestodayTake a picputting onsunscreenGo for a20 minutewalk witha friendGet10,000stepstoday!Try ahealthyrecipeTake a freefitnessclass inthe areaClean outa closet ororganizesomethingLog yourfood in ajournal orapp 7 daysGo fora bikerideDrink 8glassesof waterGive upsomethingbad for youfor 3 daysVisitHAP.orgfor wellnessinfoTry newhobby or dowhat makesyou :)Visit theEAP onlineand printsomethingSchedulea physicalor dentistapptVolunteerone hour ofyour timeto charityDo a gameor puzzlefor brainhealthGo for a20 minutewalk witha friendGet 5servings offruit/veggiestodayDrink 8glassesof waterGet10,000stepstoday!Download ameditationapp and tryit!PlantflowersTry a newfruit orveggieWork up asweat for40 minutestodayTake a picputting onsunscreenGo for a20 minutewalk witha friendGet10,000stepstoday!Try ahealthyrecipeTake a freefitnessclass inthe areaClean outa closet ororganizesomethingLog yourfood in ajournal orapp 7 daysGo fora bikerideDrink 8glassesof waterGive upsomethingbad for youfor 3 daysVisitHAP.orgfor wellnessinfoTry newhobby or dowhat makesyou :)Visit theEAP onlineand printsomethingSchedulea physicalor dentistapptVolunteerone hour ofyour timeto charityDo a gameor puzzlefor brainhealthGo for a20 minutewalk witha friendGet 5servings offruit/veggiestodayDrink 8glassesof water

Canterbury Wellness BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get 10,000 steps today!
  2. Download a meditation app and try it!
  3. Plant flowers
  4. Try a new fruit or veggie
  5. Work up a sweat for 40 minutes today
  6. Take a pic putting on sun screen
  7. Go for a 20 minute walk with a friend
  8. Get 10,000 steps today!
  9. Try a healthy recipe
  10. Take a free fitness class in the area
  11. Clean out a closet or organize something
  12. Log your food in a journal or app 7 days
  13. Go for a bike ride
  14. Drink 8 glasses of water
  15. Give up something bad for you for 3 days
  16. Visit HAP.org for wellness info
  17. Try new hobby or do what makes you :)
  18. Visit the EAP online and print something
  19. Schedule a physical or dentist appt
  20. Volunteer one hour of your time to charity
  21. Do a game or puzzle for brain health
  22. Go for a 20 minute walk with a friend
  23. Get 5 servings of fruit/veggies today
  24. Drink 8 glasses of water