Log yourfood in ajournal orapp 7 daysDo a gameor puzzlefor brainhealthGo for a20 minutewalk witha friendTake a freefitnessclass inthe areaDrink 8glassesof waterVisitHAP.orgfor wellnessinfoGive upsomethingbad for youfor 3 daysGet10,000stepstoday!Try a newfruit orveggieGet10,000stepstoday!Try newhobby or dowhat makesyou :)Go fora bikerideGo for a20 minutewalk witha friendVolunteerone hour ofyour timeto charityVisit theEAP onlineand printsomethingClean outa closet ororganizesomethingDrink 8glassesof waterDownload ameditationapp and tryit!PlantflowersWork up asweat for40 minutestodayTry ahealthyrecipeGet 5servings offruit/veggiestodaySchedulea physicalor dentistapptTake a picputting onsunscreenLog yourfood in ajournal orapp 7 daysDo a gameor puzzlefor brainhealthGo for a20 minutewalk witha friendTake a freefitnessclass inthe areaDrink 8glassesof waterVisitHAP.orgfor wellnessinfoGive upsomethingbad for youfor 3 daysGet10,000stepstoday!Try a newfruit orveggieGet10,000stepstoday!Try newhobby or dowhat makesyou :)Go fora bikerideGo for a20 minutewalk witha friendVolunteerone hour ofyour timeto charityVisit theEAP onlineand printsomethingClean outa closet ororganizesomethingDrink 8glassesof waterDownload ameditationapp and tryit!PlantflowersWork up asweat for40 minutestodayTry ahealthyrecipeGet 5servings offruit/veggiestodaySchedulea physicalor dentistapptTake a picputting onsunscreen

Canterbury Wellness BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Log your food in a journal or app 7 days
  2. Do a game or puzzle for brain health
  3. Go for a 20 minute walk with a friend
  4. Take a free fitness class in the area
  5. Drink 8 glasses of water
  6. Visit HAP.org for wellness info
  7. Give up something bad for you for 3 days
  8. Get 10,000 steps today!
  9. Try a new fruit or veggie
  10. Get 10,000 steps today!
  11. Try new hobby or do what makes you :)
  12. Go for a bike ride
  13. Go for a 20 minute walk with a friend
  14. Volunteer one hour of your time to charity
  15. Visit the EAP online and print something
  16. Clean out a closet or organize something
  17. Drink 8 glasses of water
  18. Download a meditation app and try it!
  19. Plant flowers
  20. Work up a sweat for 40 minutes today
  21. Try a healthy recipe
  22. Get 5 servings of fruit/veggies today
  23. Schedule a physical or dentist appt
  24. Take a pic putting on sun screen