Go for a20 minutewalk witha friendWork up asweat for40 minutestodayTry ahealthyrecipeTake a picputting onsunscreenGet 5servings offruit/veggiestodayDownload ameditationapp and tryit!VisitHAP.orgfor wellnessinfoDrink 8glassesof waterTry a newfruit orveggieGet10,000stepstoday!Give upsomethingbad for youfor 3 daysTry newhobby or dowhat makesyou :)Take a freefitnessclass inthe areaSchedulea physicalor dentistapptDo a gameor puzzlefor brainhealthClean outa closet ororganizesomethingVolunteerone hour ofyour timeto charityPlantflowersLog yourfood in ajournal orapp 7 daysGo for a20 minutewalk witha friendDrink 8glassesof waterGo fora bikerideVisit theEAP onlineand printsomethingGet10,000stepstoday!Go for a20 minutewalk witha friendWork up asweat for40 minutestodayTry ahealthyrecipeTake a picputting onsunscreenGet 5servings offruit/veggiestodayDownload ameditationapp and tryit!VisitHAP.orgfor wellnessinfoDrink 8glassesof waterTry a newfruit orveggieGet10,000stepstoday!Give upsomethingbad for youfor 3 daysTry newhobby or dowhat makesyou :)Take a freefitnessclass inthe areaSchedulea physicalor dentistapptDo a gameor puzzlefor brainhealthClean outa closet ororganizesomethingVolunteerone hour ofyour timeto charityPlantflowersLog yourfood in ajournal orapp 7 daysGo for a20 minutewalk witha friendDrink 8glassesof waterGo fora bikerideVisit theEAP onlineand printsomethingGet10,000stepstoday!

Canterbury Wellness BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go for a 20 minute walk with a friend
  2. Work up a sweat for 40 minutes today
  3. Try a healthy recipe
  4. Take a pic putting on sun screen
  5. Get 5 servings of fruit/veggies today
  6. Download a meditation app and try it!
  7. Visit HAP.org for wellness info
  8. Drink 8 glasses of water
  9. Try a new fruit or veggie
  10. Get 10,000 steps today!
  11. Give up something bad for you for 3 days
  12. Try new hobby or do what makes you :)
  13. Take a free fitness class in the area
  14. Schedule a physical or dentist appt
  15. Do a game or puzzle for brain health
  16. Clean out a closet or organize something
  17. Volunteer one hour of your time to charity
  18. Plant flowers
  19. Log your food in a journal or app 7 days
  20. Go for a 20 minute walk with a friend
  21. Drink 8 glasses of water
  22. Go for a bike ride
  23. Visit the EAP online and print something
  24. Get 10,000 steps today!