Download ameditationapp and tryit!Clean outa closet ororganizesomethingGo for a20 minutewalk witha friendPlantflowersDo a gameor puzzlefor brainhealthTake a picputting onsunscreenDrink 8glassesof waterTry ahealthyrecipeSchedulea physicalor dentistapptGet 5servings offruit/veggiestodayWork up asweat for40 minutestodayTake a freefitnessclass inthe areaVolunteerone hour ofyour timeto charityGet10,000stepstoday!Drink 8glassesof waterLog yourfood in ajournal orapp 7 daysGo for a20 minutewalk witha friendVisitHAP.orgfor wellnessinfoGo fora bikerideGet10,000stepstoday!Try a newfruit orveggieVisit theEAP onlineand printsomethingTry newhobby or dowhat makesyou :)Give upsomethingbad for youfor 3 daysDownload ameditationapp and tryit!Clean outa closet ororganizesomethingGo for a20 minutewalk witha friendPlantflowersDo a gameor puzzlefor brainhealthTake a picputting onsunscreenDrink 8glassesof waterTry ahealthyrecipeSchedulea physicalor dentistapptGet 5servings offruit/veggiestodayWork up asweat for40 minutestodayTake a freefitnessclass inthe areaVolunteerone hour ofyour timeto charityGet10,000stepstoday!Drink 8glassesof waterLog yourfood in ajournal orapp 7 daysGo for a20 minutewalk witha friendVisitHAP.orgfor wellnessinfoGo fora bikerideGet10,000stepstoday!Try a newfruit orveggieVisit theEAP onlineand printsomethingTry newhobby or dowhat makesyou :)Give upsomethingbad for youfor 3 days

Canterbury Wellness BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Download a meditation app and try it!
  2. Clean out a closet or organize something
  3. Go for a 20 minute walk with a friend
  4. Plant flowers
  5. Do a game or puzzle for brain health
  6. Take a pic putting on sun screen
  7. Drink 8 glasses of water
  8. Try a healthy recipe
  9. Schedule a physical or dentist appt
  10. Get 5 servings of fruit/veggies today
  11. Work up a sweat for 40 minutes today
  12. Take a free fitness class in the area
  13. Volunteer one hour of your time to charity
  14. Get 10,000 steps today!
  15. Drink 8 glasses of water
  16. Log your food in a journal or app 7 days
  17. Go for a 20 minute walk with a friend
  18. Visit HAP.org for wellness info
  19. Go for a bike ride
  20. Get 10,000 steps today!
  21. Try a new fruit or veggie
  22. Visit the EAP online and print something
  23. Try new hobby or do what makes you :)
  24. Give up something bad for you for 3 days