Get10,000stepstoday!Volunteerone hour ofyour timeto charityGo fora bikerideWork up asweat for40 minutestodayTry newhobby or dowhat makesyou :)PlantflowersGet10,000stepstoday!Schedulea physicalor dentistapptTry a newfruit orveggieDrink 8glassesof waterGo for a20 minutewalk witha friendDownload ameditationapp and tryit!Log yourfood in ajournal orapp 7 daysGet 5servings offruit/veggiestodayTake a picputting onsunscreenGo for a20 minutewalk witha friendVisit theEAP onlineand printsomethingVisitHAP.orgfor wellnessinfoDo a gameor puzzlefor brainhealthTry ahealthyrecipeDrink 8glassesof waterClean outa closet ororganizesomethingTake a freefitnessclass inthe areaGive upsomethingbad for youfor 3 daysGet10,000stepstoday!Volunteerone hour ofyour timeto charityGo fora bikerideWork up asweat for40 minutestodayTry newhobby or dowhat makesyou :)PlantflowersGet10,000stepstoday!Schedulea physicalor dentistapptTry a newfruit orveggieDrink 8glassesof waterGo for a20 minutewalk witha friendDownload ameditationapp and tryit!Log yourfood in ajournal orapp 7 daysGet 5servings offruit/veggiestodayTake a picputting onsunscreenGo for a20 minutewalk witha friendVisit theEAP onlineand printsomethingVisitHAP.orgfor wellnessinfoDo a gameor puzzlefor brainhealthTry ahealthyrecipeDrink 8glassesof waterClean outa closet ororganizesomethingTake a freefitnessclass inthe areaGive upsomethingbad for youfor 3 days

Canterbury Wellness BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get 10,000 steps today!
  2. Volunteer one hour of your time to charity
  3. Go for a bike ride
  4. Work up a sweat for 40 minutes today
  5. Try new hobby or do what makes you :)
  6. Plant flowers
  7. Get 10,000 steps today!
  8. Schedule a physical or dentist appt
  9. Try a new fruit or veggie
  10. Drink 8 glasses of water
  11. Go for a 20 minute walk with a friend
  12. Download a meditation app and try it!
  13. Log your food in a journal or app 7 days
  14. Get 5 servings of fruit/veggies today
  15. Take a pic putting on sun screen
  16. Go for a 20 minute walk with a friend
  17. Visit the EAP online and print something
  18. Visit HAP.org for wellness info
  19. Do a game or puzzle for brain health
  20. Try a healthy recipe
  21. Drink 8 glasses of water
  22. Clean out a closet or organize something
  23. Take a free fitness class in the area
  24. Give up something bad for you for 3 days