Download ameditationapp and tryit!Go for a20 minutewalk witha friendVisitHAP.orgfor wellnessinfoVisit theEAP onlineand printsomethingTake a freefitnessclass inthe areaDrink 8glassesof waterGo fora bikerideGet10,000stepstoday!Clean outa closet ororganizesomethingTry ahealthyrecipePlantflowersGet10,000stepstoday!Schedulea physicalor dentistapptGo for a20 minutewalk witha friendGet 5servings offruit/veggiestodayGive upsomethingbad for youfor 3 daysVolunteerone hour ofyour timeto charityTry newhobby or dowhat makesyou :)Work up asweat for40 minutestodayDrink 8glassesof waterTry a newfruit orveggieTake a picputting onsunscreenLog yourfood in ajournal orapp 7 daysDo a gameor puzzlefor brainhealthDownload ameditationapp and tryit!Go for a20 minutewalk witha friendVisitHAP.orgfor wellnessinfoVisit theEAP onlineand printsomethingTake a freefitnessclass inthe areaDrink 8glassesof waterGo fora bikerideGet10,000stepstoday!Clean outa closet ororganizesomethingTry ahealthyrecipePlantflowersGet10,000stepstoday!Schedulea physicalor dentistapptGo for a20 minutewalk witha friendGet 5servings offruit/veggiestodayGive upsomethingbad for youfor 3 daysVolunteerone hour ofyour timeto charityTry newhobby or dowhat makesyou :)Work up asweat for40 minutestodayDrink 8glassesof waterTry a newfruit orveggieTake a picputting onsunscreenLog yourfood in ajournal orapp 7 daysDo a gameor puzzlefor brainhealth

Canterbury Wellness BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Download a meditation app and try it!
  2. Go for a 20 minute walk with a friend
  3. Visit HAP.org for wellness info
  4. Visit the EAP online and print something
  5. Take a free fitness class in the area
  6. Drink 8 glasses of water
  7. Go for a bike ride
  8. Get 10,000 steps today!
  9. Clean out a closet or organize something
  10. Try a healthy recipe
  11. Plant flowers
  12. Get 10,000 steps today!
  13. Schedule a physical or dentist appt
  14. Go for a 20 minute walk with a friend
  15. Get 5 servings of fruit/veggies today
  16. Give up something bad for you for 3 days
  17. Volunteer one hour of your time to charity
  18. Try new hobby or do what makes you :)
  19. Work up a sweat for 40 minutes today
  20. Drink 8 glasses of water
  21. Try a new fruit or veggie
  22. Take a pic putting on sun screen
  23. Log your food in a journal or app 7 days
  24. Do a game or puzzle for brain health