Download ameditationapp and tryit!Schedulea physicalor dentistapptVisit theEAP onlineand printsomethingGet 5servings offruit/veggiestodayGet10,000stepstoday!Go for a20 minutewalk witha friendTry newhobby or dowhat makesyou :)Volunteerone hour ofyour timeto charityDrink 8glassesof waterGive upsomethingbad for youfor 3 daysVisitHAP.orgfor wellnessinfoGet10,000stepstoday!PlantflowersGo for a20 minutewalk witha friendTake a picputting onsunscreenDo a gameor puzzlefor brainhealthGo fora bikerideLog yourfood in ajournal orapp 7 daysTake a freefitnessclass inthe areaWork up asweat for40 minutestodayClean outa closet ororganizesomethingTry ahealthyrecipeTry a newfruit orveggieDrink 8glassesof waterDownload ameditationapp and tryit!Schedulea physicalor dentistapptVisit theEAP onlineand printsomethingGet 5servings offruit/veggiestodayGet10,000stepstoday!Go for a20 minutewalk witha friendTry newhobby or dowhat makesyou :)Volunteerone hour ofyour timeto charityDrink 8glassesof waterGive upsomethingbad for youfor 3 daysVisitHAP.orgfor wellnessinfoGet10,000stepstoday!PlantflowersGo for a20 minutewalk witha friendTake a picputting onsunscreenDo a gameor puzzlefor brainhealthGo fora bikerideLog yourfood in ajournal orapp 7 daysTake a freefitnessclass inthe areaWork up asweat for40 minutestodayClean outa closet ororganizesomethingTry ahealthyrecipeTry a newfruit orveggieDrink 8glassesof water

Canterbury Wellness BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Download a meditation app and try it!
  2. Schedule a physical or dentist appt
  3. Visit the EAP online and print something
  4. Get 5 servings of fruit/veggies today
  5. Get 10,000 steps today!
  6. Go for a 20 minute walk with a friend
  7. Try new hobby or do what makes you :)
  8. Volunteer one hour of your time to charity
  9. Drink 8 glasses of water
  10. Give up something bad for you for 3 days
  11. Visit HAP.org for wellness info
  12. Get 10,000 steps today!
  13. Plant flowers
  14. Go for a 20 minute walk with a friend
  15. Take a pic putting on sun screen
  16. Do a game or puzzle for brain health
  17. Go for a bike ride
  18. Log your food in a journal or app 7 days
  19. Take a free fitness class in the area
  20. Work up a sweat for 40 minutes today
  21. Clean out a closet or organize something
  22. Try a healthy recipe
  23. Try a new fruit or veggie
  24. Drink 8 glasses of water