Download ameditationapp and tryit!Do a gameor puzzlefor brainhealthGet10,000stepstoday!Schedulea physicalor dentistapptTry newhobby or dowhat makesyou :)VisitHAP.orgfor wellnessinfoGet 5servings offruit/veggiestodayClean outa closet ororganizesomethingGet10,000stepstoday!Go fora bikerideGo for a20 minutewalk witha friendTake a freefitnessclass inthe areaPlantflowersGive upsomethingbad for youfor 3 daysDrink 8glassesof waterGo for a20 minutewalk witha friendTake a picputting onsunscreenTry a newfruit orveggieDrink 8glassesof waterVisit theEAP onlineand printsomethingVolunteerone hour ofyour timeto charityWork up asweat for40 minutestodayTry ahealthyrecipeLog yourfood in ajournal orapp 7 daysDownload ameditationapp and tryit!Do a gameor puzzlefor brainhealthGet10,000stepstoday!Schedulea physicalor dentistapptTry newhobby or dowhat makesyou :)VisitHAP.orgfor wellnessinfoGet 5servings offruit/veggiestodayClean outa closet ororganizesomethingGet10,000stepstoday!Go fora bikerideGo for a20 minutewalk witha friendTake a freefitnessclass inthe areaPlantflowersGive upsomethingbad for youfor 3 daysDrink 8glassesof waterGo for a20 minutewalk witha friendTake a picputting onsunscreenTry a newfruit orveggieDrink 8glassesof waterVisit theEAP onlineand printsomethingVolunteerone hour ofyour timeto charityWork up asweat for40 minutestodayTry ahealthyrecipeLog yourfood in ajournal orapp 7 days

Canterbury Wellness BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Download a meditation app and try it!
  2. Do a game or puzzle for brain health
  3. Get 10,000 steps today!
  4. Schedule a physical or dentist appt
  5. Try new hobby or do what makes you :)
  6. Visit HAP.org for wellness info
  7. Get 5 servings of fruit/veggies today
  8. Clean out a closet or organize something
  9. Get 10,000 steps today!
  10. Go for a bike ride
  11. Go for a 20 minute walk with a friend
  12. Take a free fitness class in the area
  13. Plant flowers
  14. Give up something bad for you for 3 days
  15. Drink 8 glasses of water
  16. Go for a 20 minute walk with a friend
  17. Take a pic putting on sun screen
  18. Try a new fruit or veggie
  19. Drink 8 glasses of water
  20. Visit the EAP online and print something
  21. Volunteer one hour of your time to charity
  22. Work up a sweat for 40 minutes today
  23. Try a healthy recipe
  24. Log your food in a journal or app 7 days