Give upsomethingbad for youfor 3 daysTry ahealthyrecipeTry a newfruit orveggieGo for a20 minutewalk witha friendPlantflowersGet 5servings offruit/veggiestodayClean outa closet ororganizesomethingDrink 8glassesof waterVolunteerone hour ofyour timeto charitySchedulea physicalor dentistapptGet10,000stepstoday!Drink 8glassesof waterWork up asweat for40 minutestodayVisit theEAP onlineand printsomethingTake a freefitnessclass inthe areaGet10,000stepstoday!Take a picputting onsunscreenVisitHAP.orgfor wellnessinfoDo a gameor puzzlefor brainhealthDownload ameditationapp and tryit!Go fora bikerideLog yourfood in ajournal orapp 7 daysTry newhobby or dowhat makesyou :)Go for a20 minutewalk witha friendGive upsomethingbad for youfor 3 daysTry ahealthyrecipeTry a newfruit orveggieGo for a20 minutewalk witha friendPlantflowersGet 5servings offruit/veggiestodayClean outa closet ororganizesomethingDrink 8glassesof waterVolunteerone hour ofyour timeto charitySchedulea physicalor dentistapptGet10,000stepstoday!Drink 8glassesof waterWork up asweat for40 minutestodayVisit theEAP onlineand printsomethingTake a freefitnessclass inthe areaGet10,000stepstoday!Take a picputting onsunscreenVisitHAP.orgfor wellnessinfoDo a gameor puzzlefor brainhealthDownload ameditationapp and tryit!Go fora bikerideLog yourfood in ajournal orapp 7 daysTry newhobby or dowhat makesyou :)Go for a20 minutewalk witha friend

Canterbury Wellness BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Give up something bad for you for 3 days
  2. Try a healthy recipe
  3. Try a new fruit or veggie
  4. Go for a 20 minute walk with a friend
  5. Plant flowers
  6. Get 5 servings of fruit/veggies today
  7. Clean out a closet or organize something
  8. Drink 8 glasses of water
  9. Volunteer one hour of your time to charity
  10. Schedule a physical or dentist appt
  11. Get 10,000 steps today!
  12. Drink 8 glasses of water
  13. Work up a sweat for 40 minutes today
  14. Visit the EAP online and print something
  15. Take a free fitness class in the area
  16. Get 10,000 steps today!
  17. Take a pic putting on sun screen
  18. Visit HAP.org for wellness info
  19. Do a game or puzzle for brain health
  20. Download a meditation app and try it!
  21. Go for a bike ride
  22. Log your food in a journal or app 7 days
  23. Try new hobby or do what makes you :)
  24. Go for a 20 minute walk with a friend