Schedulea physicalor dentistapptGo for a20 minutewalk witha friendGet10,000stepstoday!Go fora bikerideDownload ameditationapp and tryit!Get10,000stepstoday!Visit theEAP onlineand printsomethingTake a picputting onsunscreenTry a newfruit orveggieVisitHAP.orgfor wellnessinfoGet 5servings offruit/veggiestodayGo for a20 minutewalk witha friendLog yourfood in ajournal orapp 7 daysPlantflowersTake a freefitnessclass inthe areaVolunteerone hour ofyour timeto charityWork up asweat for40 minutestodayDo a gameor puzzlefor brainhealthGive upsomethingbad for youfor 3 daysDrink 8glassesof waterTry ahealthyrecipeTry newhobby or dowhat makesyou :)Clean outa closet ororganizesomethingDrink 8glassesof waterSchedulea physicalor dentistapptGo for a20 minutewalk witha friendGet10,000stepstoday!Go fora bikerideDownload ameditationapp and tryit!Get10,000stepstoday!Visit theEAP onlineand printsomethingTake a picputting onsunscreenTry a newfruit orveggieVisitHAP.orgfor wellnessinfoGet 5servings offruit/veggiestodayGo for a20 minutewalk witha friendLog yourfood in ajournal orapp 7 daysPlantflowersTake a freefitnessclass inthe areaVolunteerone hour ofyour timeto charityWork up asweat for40 minutestodayDo a gameor puzzlefor brainhealthGive upsomethingbad for youfor 3 daysDrink 8glassesof waterTry ahealthyrecipeTry newhobby or dowhat makesyou :)Clean outa closet ororganizesomethingDrink 8glassesof water

Canterbury Wellness BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Schedule a physical or dentist appt
  2. Go for a 20 minute walk with a friend
  3. Get 10,000 steps today!
  4. Go for a bike ride
  5. Download a meditation app and try it!
  6. Get 10,000 steps today!
  7. Visit the EAP online and print something
  8. Take a pic putting on sun screen
  9. Try a new fruit or veggie
  10. Visit HAP.org for wellness info
  11. Get 5 servings of fruit/veggies today
  12. Go for a 20 minute walk with a friend
  13. Log your food in a journal or app 7 days
  14. Plant flowers
  15. Take a free fitness class in the area
  16. Volunteer one hour of your time to charity
  17. Work up a sweat for 40 minutes today
  18. Do a game or puzzle for brain health
  19. Give up something bad for you for 3 days
  20. Drink 8 glasses of water
  21. Try a healthy recipe
  22. Try new hobby or do what makes you :)
  23. Clean out a closet or organize something
  24. Drink 8 glasses of water