Give upsomethingbad for youfor 3 daysWork up asweat for40 minutestodayGet10,000stepstoday!Drink 8glassesof waterGet 5servings offruit/veggiestodayDrink 8glassesof waterDownload ameditationapp and tryit!Do a gameor puzzlefor brainhealthClean outa closet ororganizesomethingPlantflowersSchedulea physicalor dentistapptTake a picputting onsunscreenTry ahealthyrecipeTry a newfruit orveggieGet10,000stepstoday!Go for a20 minutewalk witha friendVisit theEAP onlineand printsomethingGo fora bikerideVolunteerone hour ofyour timeto charityGo for a20 minutewalk witha friendVisitHAP.orgfor wellnessinfoLog yourfood in ajournal orapp 7 daysTry newhobby or dowhat makesyou :)Take a freefitnessclass inthe areaGive upsomethingbad for youfor 3 daysWork up asweat for40 minutestodayGet10,000stepstoday!Drink 8glassesof waterGet 5servings offruit/veggiestodayDrink 8glassesof waterDownload ameditationapp and tryit!Do a gameor puzzlefor brainhealthClean outa closet ororganizesomethingPlantflowersSchedulea physicalor dentistapptTake a picputting onsunscreenTry ahealthyrecipeTry a newfruit orveggieGet10,000stepstoday!Go for a20 minutewalk witha friendVisit theEAP onlineand printsomethingGo fora bikerideVolunteerone hour ofyour timeto charityGo for a20 minutewalk witha friendVisitHAP.orgfor wellnessinfoLog yourfood in ajournal orapp 7 daysTry newhobby or dowhat makesyou :)Take a freefitnessclass inthe area

Canterbury Wellness BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Give up something bad for you for 3 days
  2. Work up a sweat for 40 minutes today
  3. Get 10,000 steps today!
  4. Drink 8 glasses of water
  5. Get 5 servings of fruit/veggies today
  6. Drink 8 glasses of water
  7. Download a meditation app and try it!
  8. Do a game or puzzle for brain health
  9. Clean out a closet or organize something
  10. Plant flowers
  11. Schedule a physical or dentist appt
  12. Take a pic putting on sun screen
  13. Try a healthy recipe
  14. Try a new fruit or veggie
  15. Get 10,000 steps today!
  16. Go for a 20 minute walk with a friend
  17. Visit the EAP online and print something
  18. Go for a bike ride
  19. Volunteer one hour of your time to charity
  20. Go for a 20 minute walk with a friend
  21. Visit HAP.org for wellness info
  22. Log your food in a journal or app 7 days
  23. Try new hobby or do what makes you :)
  24. Take a free fitness class in the area