This bingo card has a free space and 24 words: Visit the EAP online and print something, Take a free fitness class in the area, Go for a 20 minute walk with a friend, Download a meditation app and try it!, Visit HAP.org for wellness info, Get 10,000 steps today!, Drink 8 glasses of water, Try a new fruit or veggie, Take a pic putting on sun screen, Do a game or puzzle for brain health, Work up a sweat for 40 minutes today, Get 5 servings of fruit/veggies today, Try a healthy recipe, Give up something bad for you for 3 days, Go for a 20 minute walk with a friend, Drink 8 glasses of water, Get 10,000 steps today!, Schedule a physical or dentist appt, Volunteer one hour of your time to charity, Clean out a closet or organize something, Plant flowers, Go for a bike ride, Try new hobby or do what makes you :) and Log your food in a journal or app 7 days.
⚠ This card has duplicate items: Go for a 20 minute walk with a friend (2), Get 10,000 steps today! (2), Drink 8 glasses of water (2)
Colby Steckly Spring Wellness | Wellness Wednesday Bingo | ATLANTIS W2 BINGO | EXPLORATION WEEK BINGO | Fall Into Healthy Habits - Week 4
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