DANCE BREAK! 5 minutes 3 x weekly 10 push ups 3 x weekly Make a Healthy Dinner Other Cardio 10 minutes 3 x weekly 20 toe touches 3 x weekly Drink 1/4 of your body weight in OZ Daily 10 Squats 3 x weekly 20 minutes of Yoga 10 lunges 3 x weekly Eat 1 Lean Protein 3 x weekly 10 Leg Scissor Kicks 3 x Weekly Have 1 serving of Fruits 2 x weekly 30 Second Plank 3 x Weekly Have 1 serving Vegetables Daily Park your car furthest possible from the door Run/Walk 10 minutes Daily Exchange a Snack with a Healthy Fruit Do yard Work Stretch for 10 Minutes 3 x weekly 10 Jumping Jacks 3 x weekly 10 Bicep Curls with Weights 3 x Weekly Take a Nature Walk Exchange a Snack with veggies 2 x weekly Make a Healthy Breakfast DANCE BREAK! 5 minutes 3 x weekly 10 push ups 3 x weekly Make a Healthy Dinner Other Cardio 10 minutes 3 x weekly 20 toe touches 3 x weekly Drink 1/4 of your body weight in OZ Daily 10 Squats 3 x weekly 20 minutes of Yoga 10 lunges 3 x weekly Eat 1 Lean Protein 3 x weekly 10 Leg Scissor Kicks 3 x Weekly Have 1 serving of Fruits 2 x weekly 30 Second Plank 3 x Weekly Have 1 serving Vegetables Daily Park your car furthest possible from the door Run/Walk 10 minutes Daily Exchange a Snack with a Healthy Fruit Do yard Work Stretch for 10 Minutes 3 x weekly 10 Jumping Jacks 3 x weekly 10 Bicep Curls with Weights 3 x Weekly Take a Nature Walk Exchange a Snack with veggies 2 x weekly Make a Healthy Breakfast
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
DANCE BREAK! 5 minutes 3 x weekly
10 push ups 3 x weekly
Make a Healthy Dinner
Other Cardio 10 minutes 3 x weekly
20 toe touches 3 x weekly
Drink 1/4 of your body weight in OZ Daily
10 Squats 3 x weekly
20 minutes of Yoga
10 lunges 3 x weekly
Eat 1 Lean Protein 3 x weekly
10 Leg Scissor Kicks 3 x Weekly
Have 1 serving of Fruits 2 x weekly
30 Second Plank 3 x Weekly
Have 1 serving Vegetables Daily
Park your car furthest possible from the door
Run/Walk 10 minutes Daily
Exchange a Snack with a Healthy Fruit
Do yard Work
Stretch for 10 Minutes 3 x weekly
10 Jumping Jacks 3 x weekly
10 Bicep Curls with Weights 3 x Weekly
Take a Nature Walk
Exchange a Snack with veggies 2 x weekly
Make a Healthy Breakfast