Have 1serving ofFruits 2 xweeklyDoyardWork10 BicepCurls withWeights 3x Weekly10JumpingJacks 3 xweeklyRun/Walk10minutesDaily10 LegScissorKicks 3 xWeeklyMake aHealthyBreakfastTake aNatureWalk20minutesof Yoga10 pushups 3 xweekly10lunges 3x weeklyEat 1LeanProtein 3x weeklyExchange aSnack withveggies 2 xweeklyMake aHealthyDinner10Squats 3x weeklyPark your carfurthestpossible fromthe door30SecondPlank 3 xWeekly20 toetouches 3x weeklyStretch for10Minutes 3x weeklyDrink 1/4 ofyour bodyweight inOZ DailyOtherCardio 10minutes 3x weeklyExchange aSnack witha HealthyFruitHave 1servingVegetablesDailyDANCEBREAK! 5minutes 3x weeklyHave 1serving ofFruits 2 xweeklyDoyardWork10 BicepCurls withWeights 3x Weekly10JumpingJacks 3 xweeklyRun/Walk10minutesDaily10 LegScissorKicks 3 xWeeklyMake aHealthyBreakfastTake aNatureWalk20minutesof Yoga10 pushups 3 xweekly10lunges 3x weeklyEat 1LeanProtein 3x weeklyExchange aSnack withveggies 2 xweeklyMake aHealthyDinner10Squats 3x weeklyPark your carfurthestpossible fromthe door30SecondPlank 3 xWeekly20 toetouches 3x weeklyStretch for10Minutes 3x weeklyDrink 1/4 ofyour bodyweight inOZ DailyOtherCardio 10minutes 3x weeklyExchange aSnack witha HealthyFruitHave 1servingVegetablesDailyDANCEBREAK! 5minutes 3x weekly

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Have 1 serving of Fruits 2 x weekly
  2. Do yard Work
  3. 10 Bicep Curls with Weights 3 x Weekly
  4. 10 Jumping Jacks 3 x weekly
  5. Run/Walk 10 minutes Daily
  6. 10 Leg Scissor Kicks 3 x Weekly
  7. Make a Healthy Breakfast
  8. Take a Nature Walk
  9. 20 minutes of Yoga
  10. 10 push ups 3 x weekly
  11. 10 lunges 3 x weekly
  12. Eat 1 Lean Protein 3 x weekly
  13. Exchange a Snack with veggies 2 x weekly
  14. Make a Healthy Dinner
  15. 10 Squats 3 x weekly
  16. Park your car furthest possible from the door
  17. 30 Second Plank 3 x Weekly
  18. 20 toe touches 3 x weekly
  19. Stretch for 10 Minutes 3 x weekly
  20. Drink 1/4 of your body weight in OZ Daily
  21. Other Cardio 10 minutes 3 x weekly
  22. Exchange a Snack with a Healthy Fruit
  23. Have 1 serving Vegetables Daily
  24. DANCE BREAK! 5 minutes 3 x weekly