10 BicepCurls withWeights 3x Weekly10Squats 3x weekly20 toetouches 3x weeklyDANCEBREAK! 5minutes 3x weeklyDrink 1/4 ofyour bodyweight inOZ DailyExchange aSnack witha HealthyFruitRun/Walk10minutesDailyHave 1serving ofFruits 2 xweekly10 LegScissorKicks 3 xWeeklyEat 1LeanProtein 3x weeklyDoyardWorkExchange aSnack withveggies 2 xweeklyStretch for10Minutes 3x weekly10lunges 3x weeklyOtherCardio 10minutes 3x weekly30SecondPlank 3 xWeeklyTake aNatureWalk10 pushups 3 xweeklyHave 1servingVegetablesDailyPark your carfurthestpossible fromthe doorMake aHealthyDinnerMake aHealthyBreakfast20minutesof Yoga10JumpingJacks 3 xweekly10 BicepCurls withWeights 3x Weekly10Squats 3x weekly20 toetouches 3x weeklyDANCEBREAK! 5minutes 3x weeklyDrink 1/4 ofyour bodyweight inOZ DailyExchange aSnack witha HealthyFruitRun/Walk10minutesDailyHave 1serving ofFruits 2 xweekly10 LegScissorKicks 3 xWeeklyEat 1LeanProtein 3x weeklyDoyardWorkExchange aSnack withveggies 2 xweeklyStretch for10Minutes 3x weekly10lunges 3x weeklyOtherCardio 10minutes 3x weekly30SecondPlank 3 xWeeklyTake aNatureWalk10 pushups 3 xweeklyHave 1servingVegetablesDailyPark your carfurthestpossible fromthe doorMake aHealthyDinnerMake aHealthyBreakfast20minutesof Yoga10JumpingJacks 3 xweekly

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. 10 Bicep Curls with Weights 3 x Weekly
  2. 10 Squats 3 x weekly
  3. 20 toe touches 3 x weekly
  4. DANCE BREAK! 5 minutes 3 x weekly
  5. Drink 1/4 of your body weight in OZ Daily
  6. Exchange a Snack with a Healthy Fruit
  7. Run/Walk 10 minutes Daily
  8. Have 1 serving of Fruits 2 x weekly
  9. 10 Leg Scissor Kicks 3 x Weekly
  10. Eat 1 Lean Protein 3 x weekly
  11. Do yard Work
  12. Exchange a Snack with veggies 2 x weekly
  13. Stretch for 10 Minutes 3 x weekly
  14. 10 lunges 3 x weekly
  15. Other Cardio 10 minutes 3 x weekly
  16. 30 Second Plank 3 x Weekly
  17. Take a Nature Walk
  18. 10 push ups 3 x weekly
  19. Have 1 serving Vegetables Daily
  20. Park your car furthest possible from the door
  21. Make a Healthy Dinner
  22. Make a Healthy Breakfast
  23. 20 minutes of Yoga
  24. 10 Jumping Jacks 3 x weekly