10Squats 3x weekly20 toetouches 3x weekly10lunges 3x weeklyHave 1serving ofFruits 2 xweeklyMake aHealthyBreakfastStretch for10Minutes 3x weeklyEat 1LeanProtein 3x weekly30SecondPlank 3 xWeeklyMake aHealthyDinnerTake aNatureWalk20minutesof Yoga10JumpingJacks 3 xweeklyExchange aSnack witha HealthyFruitRun/Walk10minutesDaily10 BicepCurls withWeights 3x Weekly10 pushups 3 xweeklyPark your carfurthestpossible fromthe doorExchange aSnack withveggies 2 xweeklyHave 1servingVegetablesDaily10 LegScissorKicks 3 xWeeklyDoyardWorkOtherCardio 10minutes 3x weeklyDrink 1/4 ofyour bodyweight inOZ DailyDANCEBREAK! 5minutes 3x weekly10Squats 3x weekly20 toetouches 3x weekly10lunges 3x weeklyHave 1serving ofFruits 2 xweeklyMake aHealthyBreakfastStretch for10Minutes 3x weeklyEat 1LeanProtein 3x weekly30SecondPlank 3 xWeeklyMake aHealthyDinnerTake aNatureWalk20minutesof Yoga10JumpingJacks 3 xweeklyExchange aSnack witha HealthyFruitRun/Walk10minutesDaily10 BicepCurls withWeights 3x Weekly10 pushups 3 xweeklyPark your carfurthestpossible fromthe doorExchange aSnack withveggies 2 xweeklyHave 1servingVegetablesDaily10 LegScissorKicks 3 xWeeklyDoyardWorkOtherCardio 10minutes 3x weeklyDrink 1/4 ofyour bodyweight inOZ DailyDANCEBREAK! 5minutes 3x weekly

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Squats 3 x weekly
  2. 20 toe touches 3 x weekly
  3. 10 lunges 3 x weekly
  4. Have 1 serving of Fruits 2 x weekly
  5. Make a Healthy Breakfast
  6. Stretch for 10 Minutes 3 x weekly
  7. Eat 1 Lean Protein 3 x weekly
  8. 30 Second Plank 3 x Weekly
  9. Make a Healthy Dinner
  10. Take a Nature Walk
  11. 20 minutes of Yoga
  12. 10 Jumping Jacks 3 x weekly
  13. Exchange a Snack with a Healthy Fruit
  14. Run/Walk 10 minutes Daily
  15. 10 Bicep Curls with Weights 3 x Weekly
  16. 10 push ups 3 x weekly
  17. Park your car furthest possible from the door
  18. Exchange a Snack with veggies 2 x weekly
  19. Have 1 serving Vegetables Daily
  20. 10 Leg Scissor Kicks 3 x Weekly
  21. Do yard Work
  22. Other Cardio 10 minutes 3 x weekly
  23. Drink 1/4 of your body weight in OZ Daily
  24. DANCE BREAK! 5 minutes 3 x weekly