DoyardWorkRun/Walk10minutesDaily20 toetouches 3x weekly10 BicepCurls withWeights 3x Weekly10Squats 3x weekly20minutesof YogaDANCEBREAK! 5minutes 3x weeklyHave 1serving ofFruits 2 xweeklyMake aHealthyBreakfastExchange aSnack witha HealthyFruit10 pushups 3 xweekly30SecondPlank 3 xWeeklyOtherCardio 10minutes 3x weeklyHave 1servingVegetablesDailyMake aHealthyDinner10 LegScissorKicks 3 xWeekly10lunges 3x weeklyStretch for10Minutes 3x weekly10JumpingJacks 3 xweeklyTake aNatureWalkPark your carfurthestpossible fromthe doorDrink 1/4 ofyour bodyweight inOZ DailyExchange aSnack withveggies 2 xweeklyEat 1LeanProtein 3x weeklyDoyardWorkRun/Walk10minutesDaily20 toetouches 3x weekly10 BicepCurls withWeights 3x Weekly10Squats 3x weekly20minutesof YogaDANCEBREAK! 5minutes 3x weeklyHave 1serving ofFruits 2 xweeklyMake aHealthyBreakfastExchange aSnack witha HealthyFruit10 pushups 3 xweekly30SecondPlank 3 xWeeklyOtherCardio 10minutes 3x weeklyHave 1servingVegetablesDailyMake aHealthyDinner10 LegScissorKicks 3 xWeekly10lunges 3x weeklyStretch for10Minutes 3x weekly10JumpingJacks 3 xweeklyTake aNatureWalkPark your carfurthestpossible fromthe doorDrink 1/4 ofyour bodyweight inOZ DailyExchange aSnack withveggies 2 xweeklyEat 1LeanProtein 3x weekly

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do yard Work
  2. Run/Walk 10 minutes Daily
  3. 20 toe touches 3 x weekly
  4. 10 Bicep Curls with Weights 3 x Weekly
  5. 10 Squats 3 x weekly
  6. 20 minutes of Yoga
  7. DANCE BREAK! 5 minutes 3 x weekly
  8. Have 1 serving of Fruits 2 x weekly
  9. Make a Healthy Breakfast
  10. Exchange a Snack with a Healthy Fruit
  11. 10 push ups 3 x weekly
  12. 30 Second Plank 3 x Weekly
  13. Other Cardio 10 minutes 3 x weekly
  14. Have 1 serving Vegetables Daily
  15. Make a Healthy Dinner
  16. 10 Leg Scissor Kicks 3 x Weekly
  17. 10 lunges 3 x weekly
  18. Stretch for 10 Minutes 3 x weekly
  19. 10 Jumping Jacks 3 x weekly
  20. Take a Nature Walk
  21. Park your car furthest possible from the door
  22. Drink 1/4 of your body weight in OZ Daily
  23. Exchange a Snack with veggies 2 x weekly
  24. Eat 1 Lean Protein 3 x weekly