Park your carfurthestpossible fromthe door10 pushups 3 xweekly10Squats 3x weekly10lunges 3x weeklyMake aHealthyDinner10 LegScissorKicks 3 xWeeklyExchange aSnack withveggies 2 xweekly20 toetouches 3x weeklyDoyardWorkOtherCardio 10minutes 3x weekly30SecondPlank 3 xWeekly20minutesof YogaEat 1LeanProtein 3x weeklyStretch for10Minutes 3x weekly10JumpingJacks 3 xweeklyRun/Walk10minutesDailyTake aNatureWalkHave 1serving ofFruits 2 xweeklyHave 1servingVegetablesDailyDrink 1/4 ofyour bodyweight inOZ DailyDANCEBREAK! 5minutes 3x weekly10 BicepCurls withWeights 3x WeeklyExchange aSnack witha HealthyFruitMake aHealthyBreakfastPark your carfurthestpossible fromthe door10 pushups 3 xweekly10Squats 3x weekly10lunges 3x weeklyMake aHealthyDinner10 LegScissorKicks 3 xWeeklyExchange aSnack withveggies 2 xweekly20 toetouches 3x weeklyDoyardWorkOtherCardio 10minutes 3x weekly30SecondPlank 3 xWeekly20minutesof YogaEat 1LeanProtein 3x weeklyStretch for10Minutes 3x weekly10JumpingJacks 3 xweeklyRun/Walk10minutesDailyTake aNatureWalkHave 1serving ofFruits 2 xweeklyHave 1servingVegetablesDailyDrink 1/4 ofyour bodyweight inOZ DailyDANCEBREAK! 5minutes 3x weekly10 BicepCurls withWeights 3x WeeklyExchange aSnack witha HealthyFruitMake aHealthyBreakfast

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Park your car furthest possible from the door
  2. 10 push ups 3 x weekly
  3. 10 Squats 3 x weekly
  4. 10 lunges 3 x weekly
  5. Make a Healthy Dinner
  6. 10 Leg Scissor Kicks 3 x Weekly
  7. Exchange a Snack with veggies 2 x weekly
  8. 20 toe touches 3 x weekly
  9. Do yard Work
  10. Other Cardio 10 minutes 3 x weekly
  11. 30 Second Plank 3 x Weekly
  12. 20 minutes of Yoga
  13. Eat 1 Lean Protein 3 x weekly
  14. Stretch for 10 Minutes 3 x weekly
  15. 10 Jumping Jacks 3 x weekly
  16. Run/Walk 10 minutes Daily
  17. Take a Nature Walk
  18. Have 1 serving of Fruits 2 x weekly
  19. Have 1 serving Vegetables Daily
  20. Drink 1/4 of your body weight in OZ Daily
  21. DANCE BREAK! 5 minutes 3 x weekly
  22. 10 Bicep Curls with Weights 3 x Weekly
  23. Exchange a Snack with a Healthy Fruit
  24. Make a Healthy Breakfast