Make aHealthyDinnerStretch for10Minutes 3x weeklyDoyardWorkExchange aSnack withveggies 2 xweekly30SecondPlank 3 xWeekly10lunges 3x weekly10 LegScissorKicks 3 xWeekly20minutesof YogaPark your carfurthestpossible fromthe doorEat 1LeanProtein 3x weeklyHave 1servingVegetablesDaily10JumpingJacks 3 xweekly20 toetouches 3x weeklyTake aNatureWalkExchange aSnack witha HealthyFruit10 pushups 3 xweeklyOtherCardio 10minutes 3x weekly10Squats 3x weeklyMake aHealthyBreakfastRun/Walk10minutesDaily10 BicepCurls withWeights 3x WeeklyDrink 1/4 ofyour bodyweight inOZ DailyDANCEBREAK! 5minutes 3x weeklyHave 1serving ofFruits 2 xweeklyMake aHealthyDinnerStretch for10Minutes 3x weeklyDoyardWorkExchange aSnack withveggies 2 xweekly30SecondPlank 3 xWeekly10lunges 3x weekly10 LegScissorKicks 3 xWeekly20minutesof YogaPark your carfurthestpossible fromthe doorEat 1LeanProtein 3x weeklyHave 1servingVegetablesDaily10JumpingJacks 3 xweekly20 toetouches 3x weeklyTake aNatureWalkExchange aSnack witha HealthyFruit10 pushups 3 xweeklyOtherCardio 10minutes 3x weekly10Squats 3x weeklyMake aHealthyBreakfastRun/Walk10minutesDaily10 BicepCurls withWeights 3x WeeklyDrink 1/4 ofyour bodyweight inOZ DailyDANCEBREAK! 5minutes 3x weeklyHave 1serving ofFruits 2 xweekly

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make a Healthy Dinner
  2. Stretch for 10 Minutes 3 x weekly
  3. Do yard Work
  4. Exchange a Snack with veggies 2 x weekly
  5. 30 Second Plank 3 x Weekly
  6. 10 lunges 3 x weekly
  7. 10 Leg Scissor Kicks 3 x Weekly
  8. 20 minutes of Yoga
  9. Park your car furthest possible from the door
  10. Eat 1 Lean Protein 3 x weekly
  11. Have 1 serving Vegetables Daily
  12. 10 Jumping Jacks 3 x weekly
  13. 20 toe touches 3 x weekly
  14. Take a Nature Walk
  15. Exchange a Snack with a Healthy Fruit
  16. 10 push ups 3 x weekly
  17. Other Cardio 10 minutes 3 x weekly
  18. 10 Squats 3 x weekly
  19. Make a Healthy Breakfast
  20. Run/Walk 10 minutes Daily
  21. 10 Bicep Curls with Weights 3 x Weekly
  22. Drink 1/4 of your body weight in OZ Daily
  23. DANCE BREAK! 5 minutes 3 x weekly
  24. Have 1 serving of Fruits 2 x weekly