10JumpingJacks 3 xweeklyTake aNatureWalk20 toetouches 3x weeklyOtherCardio 10minutes 3x weeklyDANCEBREAK! 5minutes 3x weekly30SecondPlank 3 xWeeklyExchange aSnack withveggies 2 xweeklyMake aHealthyDinnerHave 1servingVegetablesDailyEat 1LeanProtein 3x weekly10 LegScissorKicks 3 xWeekly10 BicepCurls withWeights 3x Weekly10 pushups 3 xweeklyDrink 1/4 ofyour bodyweight inOZ DailyStretch for10Minutes 3x weeklyExchange aSnack witha HealthyFruitMake aHealthyBreakfast10Squats 3x weeklyDoyardWork20minutesof YogaRun/Walk10minutesDailyPark your carfurthestpossible fromthe door10lunges 3x weeklyHave 1serving ofFruits 2 xweekly10JumpingJacks 3 xweeklyTake aNatureWalk20 toetouches 3x weeklyOtherCardio 10minutes 3x weeklyDANCEBREAK! 5minutes 3x weekly30SecondPlank 3 xWeeklyExchange aSnack withveggies 2 xweeklyMake aHealthyDinnerHave 1servingVegetablesDailyEat 1LeanProtein 3x weekly10 LegScissorKicks 3 xWeekly10 BicepCurls withWeights 3x Weekly10 pushups 3 xweeklyDrink 1/4 ofyour bodyweight inOZ DailyStretch for10Minutes 3x weeklyExchange aSnack witha HealthyFruitMake aHealthyBreakfast10Squats 3x weeklyDoyardWork20minutesof YogaRun/Walk10minutesDailyPark your carfurthestpossible fromthe door10lunges 3x weeklyHave 1serving ofFruits 2 xweekly

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Jumping Jacks 3 x weekly
  2. Take a Nature Walk
  3. 20 toe touches 3 x weekly
  4. Other Cardio 10 minutes 3 x weekly
  5. DANCE BREAK! 5 minutes 3 x weekly
  6. 30 Second Plank 3 x Weekly
  7. Exchange a Snack with veggies 2 x weekly
  8. Make a Healthy Dinner
  9. Have 1 serving Vegetables Daily
  10. Eat 1 Lean Protein 3 x weekly
  11. 10 Leg Scissor Kicks 3 x Weekly
  12. 10 Bicep Curls with Weights 3 x Weekly
  13. 10 push ups 3 x weekly
  14. Drink 1/4 of your body weight in OZ Daily
  15. Stretch for 10 Minutes 3 x weekly
  16. Exchange a Snack with a Healthy Fruit
  17. Make a Healthy Breakfast
  18. 10 Squats 3 x weekly
  19. Do yard Work
  20. 20 minutes of Yoga
  21. Run/Walk 10 minutes Daily
  22. Park your car furthest possible from the door
  23. 10 lunges 3 x weekly
  24. Have 1 serving of Fruits 2 x weekly