10 BicepCurls withWeights 3x Weekly30SecondPlank 3 xWeeklyDrink 1/4 ofyour bodyweight inOZ Daily20 toetouches 3x weeklyRun/Walk10minutesDaily10 LegScissorKicks 3 xWeekly10lunges 3x weeklyHave 1serving ofFruits 2 xweeklyDoyardWorkExchange aSnack witha HealthyFruitPark your carfurthestpossible fromthe doorTake aNatureWalk20minutesof YogaStretch for10Minutes 3x weeklyEat 1LeanProtein 3x weeklyDANCEBREAK! 5minutes 3x weekly10Squats 3x weeklyMake aHealthyDinner10 pushups 3 xweeklyMake aHealthyBreakfastOtherCardio 10minutes 3x weeklyHave 1servingVegetablesDaily10JumpingJacks 3 xweeklyExchange aSnack withveggies 2 xweekly10 BicepCurls withWeights 3x Weekly30SecondPlank 3 xWeeklyDrink 1/4 ofyour bodyweight inOZ Daily20 toetouches 3x weeklyRun/Walk10minutesDaily10 LegScissorKicks 3 xWeekly10lunges 3x weeklyHave 1serving ofFruits 2 xweeklyDoyardWorkExchange aSnack witha HealthyFruitPark your carfurthestpossible fromthe doorTake aNatureWalk20minutesof YogaStretch for10Minutes 3x weeklyEat 1LeanProtein 3x weeklyDANCEBREAK! 5minutes 3x weekly10Squats 3x weeklyMake aHealthyDinner10 pushups 3 xweeklyMake aHealthyBreakfastOtherCardio 10minutes 3x weeklyHave 1servingVegetablesDaily10JumpingJacks 3 xweeklyExchange aSnack withveggies 2 xweekly

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Bicep Curls with Weights 3 x Weekly
  2. 30 Second Plank 3 x Weekly
  3. Drink 1/4 of your body weight in OZ Daily
  4. 20 toe touches 3 x weekly
  5. Run/Walk 10 minutes Daily
  6. 10 Leg Scissor Kicks 3 x Weekly
  7. 10 lunges 3 x weekly
  8. Have 1 serving of Fruits 2 x weekly
  9. Do yard Work
  10. Exchange a Snack with a Healthy Fruit
  11. Park your car furthest possible from the door
  12. Take a Nature Walk
  13. 20 minutes of Yoga
  14. Stretch for 10 Minutes 3 x weekly
  15. Eat 1 Lean Protein 3 x weekly
  16. DANCE BREAK! 5 minutes 3 x weekly
  17. 10 Squats 3 x weekly
  18. Make a Healthy Dinner
  19. 10 push ups 3 x weekly
  20. Make a Healthy Breakfast
  21. Other Cardio 10 minutes 3 x weekly
  22. Have 1 serving Vegetables Daily
  23. 10 Jumping Jacks 3 x weekly
  24. Exchange a Snack with veggies 2 x weekly