20 toetouches 3x weeklyMake aHealthyDinner30SecondPlank 3 xWeeklyStretch for10Minutes 3x weeklyPark your carfurthestpossible fromthe doorHave 1serving ofFruits 2 xweeklyDoyardWork10JumpingJacks 3 xweeklyExchange aSnack withveggies 2 xweeklyHave 1servingVegetablesDaily10lunges 3x weekly10Squats 3x weeklyMake aHealthyBreakfastEat 1LeanProtein 3x weeklyDANCEBREAK! 5minutes 3x weekly10 BicepCurls withWeights 3x WeeklyDrink 1/4 ofyour bodyweight inOZ DailyExchange aSnack witha HealthyFruit10 LegScissorKicks 3 xWeekly20minutesof YogaTake aNatureWalk10 pushups 3 xweeklyOtherCardio 10minutes 3x weeklyRun/Walk10minutesDaily20 toetouches 3x weeklyMake aHealthyDinner30SecondPlank 3 xWeeklyStretch for10Minutes 3x weeklyPark your carfurthestpossible fromthe doorHave 1serving ofFruits 2 xweeklyDoyardWork10JumpingJacks 3 xweeklyExchange aSnack withveggies 2 xweeklyHave 1servingVegetablesDaily10lunges 3x weekly10Squats 3x weeklyMake aHealthyBreakfastEat 1LeanProtein 3x weeklyDANCEBREAK! 5minutes 3x weekly10 BicepCurls withWeights 3x WeeklyDrink 1/4 ofyour bodyweight inOZ DailyExchange aSnack witha HealthyFruit10 LegScissorKicks 3 xWeekly20minutesof YogaTake aNatureWalk10 pushups 3 xweeklyOtherCardio 10minutes 3x weeklyRun/Walk10minutesDaily

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 toe touches 3 x weekly
  2. Make a Healthy Dinner
  3. 30 Second Plank 3 x Weekly
  4. Stretch for 10 Minutes 3 x weekly
  5. Park your car furthest possible from the door
  6. Have 1 serving of Fruits 2 x weekly
  7. Do yard Work
  8. 10 Jumping Jacks 3 x weekly
  9. Exchange a Snack with veggies 2 x weekly
  10. Have 1 serving Vegetables Daily
  11. 10 lunges 3 x weekly
  12. 10 Squats 3 x weekly
  13. Make a Healthy Breakfast
  14. Eat 1 Lean Protein 3 x weekly
  15. DANCE BREAK! 5 minutes 3 x weekly
  16. 10 Bicep Curls with Weights 3 x Weekly
  17. Drink 1/4 of your body weight in OZ Daily
  18. Exchange a Snack with a Healthy Fruit
  19. 10 Leg Scissor Kicks 3 x Weekly
  20. 20 minutes of Yoga
  21. Take a Nature Walk
  22. 10 push ups 3 x weekly
  23. Other Cardio 10 minutes 3 x weekly
  24. Run/Walk 10 minutes Daily