20minutesof YogaHave 1serving ofFruits 2 xweekly10 pushups 3 xweekly30SecondPlank 3 xWeeklyDrink 1/4 ofyour bodyweight inOZ DailyEat 1LeanProtein 3x weeklyTake aNatureWalkMake aHealthyDinner10lunges 3x weeklyMake aHealthyBreakfast20 toetouches 3x weekly10JumpingJacks 3 xweeklyPark your carfurthestpossible fromthe doorExchange aSnack witha HealthyFruitRun/Walk10minutesDaily10 LegScissorKicks 3 xWeeklyDoyardWorkExchange aSnack withveggies 2 xweekly10 BicepCurls withWeights 3x Weekly10Squats 3x weeklyStretch for10Minutes 3x weeklyOtherCardio 10minutes 3x weeklyDANCEBREAK! 5minutes 3x weeklyHave 1servingVegetablesDaily20minutesof YogaHave 1serving ofFruits 2 xweekly10 pushups 3 xweekly30SecondPlank 3 xWeeklyDrink 1/4 ofyour bodyweight inOZ DailyEat 1LeanProtein 3x weeklyTake aNatureWalkMake aHealthyDinner10lunges 3x weeklyMake aHealthyBreakfast20 toetouches 3x weekly10JumpingJacks 3 xweeklyPark your carfurthestpossible fromthe doorExchange aSnack witha HealthyFruitRun/Walk10minutesDaily10 LegScissorKicks 3 xWeeklyDoyardWorkExchange aSnack withveggies 2 xweekly10 BicepCurls withWeights 3x Weekly10Squats 3x weeklyStretch for10Minutes 3x weeklyOtherCardio 10minutes 3x weeklyDANCEBREAK! 5minutes 3x weeklyHave 1servingVegetablesDaily

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 minutes of Yoga
  2. Have 1 serving of Fruits 2 x weekly
  3. 10 push ups 3 x weekly
  4. 30 Second Plank 3 x Weekly
  5. Drink 1/4 of your body weight in OZ Daily
  6. Eat 1 Lean Protein 3 x weekly
  7. Take a Nature Walk
  8. Make a Healthy Dinner
  9. 10 lunges 3 x weekly
  10. Make a Healthy Breakfast
  11. 20 toe touches 3 x weekly
  12. 10 Jumping Jacks 3 x weekly
  13. Park your car furthest possible from the door
  14. Exchange a Snack with a Healthy Fruit
  15. Run/Walk 10 minutes Daily
  16. 10 Leg Scissor Kicks 3 x Weekly
  17. Do yard Work
  18. Exchange a Snack with veggies 2 x weekly
  19. 10 Bicep Curls with Weights 3 x Weekly
  20. 10 Squats 3 x weekly
  21. Stretch for 10 Minutes 3 x weekly
  22. Other Cardio 10 minutes 3 x weekly
  23. DANCE BREAK! 5 minutes 3 x weekly
  24. Have 1 serving Vegetables Daily