10lunges 3x weekly20 toetouches 3x weeklyExchange aSnack withveggies 2 xweeklyTake aNatureWalkOtherCardio 10minutes 3x weekly30SecondPlank 3 xWeeklyMake aHealthyBreakfastStretch for10Minutes 3x weekly10 pushups 3 xweeklyHave 1servingVegetablesDaily10 LegScissorKicks 3 xWeeklyDrink 1/4 ofyour bodyweight inOZ DailyEat 1LeanProtein 3x weeklyDoyardWork10 BicepCurls withWeights 3x WeeklyMake aHealthyDinner10JumpingJacks 3 xweeklyHave 1serving ofFruits 2 xweeklyPark your carfurthestpossible fromthe door20minutesof YogaDANCEBREAK! 5minutes 3x weeklyRun/Walk10minutesDailyExchange aSnack witha HealthyFruit10Squats 3x weekly10lunges 3x weekly20 toetouches 3x weeklyExchange aSnack withveggies 2 xweeklyTake aNatureWalkOtherCardio 10minutes 3x weekly30SecondPlank 3 xWeeklyMake aHealthyBreakfastStretch for10Minutes 3x weekly10 pushups 3 xweeklyHave 1servingVegetablesDaily10 LegScissorKicks 3 xWeeklyDrink 1/4 ofyour bodyweight inOZ DailyEat 1LeanProtein 3x weeklyDoyardWork10 BicepCurls withWeights 3x WeeklyMake aHealthyDinner10JumpingJacks 3 xweeklyHave 1serving ofFruits 2 xweeklyPark your carfurthestpossible fromthe door20minutesof YogaDANCEBREAK! 5minutes 3x weeklyRun/Walk10minutesDailyExchange aSnack witha HealthyFruit10Squats 3x weekly

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 lunges 3 x weekly
  2. 20 toe touches 3 x weekly
  3. Exchange a Snack with veggies 2 x weekly
  4. Take a Nature Walk
  5. Other Cardio 10 minutes 3 x weekly
  6. 30 Second Plank 3 x Weekly
  7. Make a Healthy Breakfast
  8. Stretch for 10 Minutes 3 x weekly
  9. 10 push ups 3 x weekly
  10. Have 1 serving Vegetables Daily
  11. 10 Leg Scissor Kicks 3 x Weekly
  12. Drink 1/4 of your body weight in OZ Daily
  13. Eat 1 Lean Protein 3 x weekly
  14. Do yard Work
  15. 10 Bicep Curls with Weights 3 x Weekly
  16. Make a Healthy Dinner
  17. 10 Jumping Jacks 3 x weekly
  18. Have 1 serving of Fruits 2 x weekly
  19. Park your car furthest possible from the door
  20. 20 minutes of Yoga
  21. DANCE BREAK! 5 minutes 3 x weekly
  22. Run/Walk 10 minutes Daily
  23. Exchange a Snack with a Healthy Fruit
  24. 10 Squats 3 x weekly