30SecondPlank 3 xWeeklyHave 1serving ofFruits 2 xweeklyExchange aSnack witha HealthyFruit10JumpingJacks 3 xweeklyOtherCardio 10minutes 3x weeklyPark your carfurthestpossible fromthe doorDrink 1/4 ofyour bodyweight inOZ DailyMake aHealthyBreakfast10 BicepCurls withWeights 3x WeeklyTake aNatureWalk20 toetouches 3x weeklyDoyardWork10Squats 3x weekly10 pushups 3 xweekly20minutesof YogaExchange aSnack withveggies 2 xweekly10 LegScissorKicks 3 xWeekly10lunges 3x weeklyRun/Walk10minutesDailyEat 1LeanProtein 3x weeklyHave 1servingVegetablesDailyDANCEBREAK! 5minutes 3x weeklyStretch for10Minutes 3x weeklyMake aHealthyDinner30SecondPlank 3 xWeeklyHave 1serving ofFruits 2 xweeklyExchange aSnack witha HealthyFruit10JumpingJacks 3 xweeklyOtherCardio 10minutes 3x weeklyPark your carfurthestpossible fromthe doorDrink 1/4 ofyour bodyweight inOZ DailyMake aHealthyBreakfast10 BicepCurls withWeights 3x WeeklyTake aNatureWalk20 toetouches 3x weeklyDoyardWork10Squats 3x weekly10 pushups 3 xweekly20minutesof YogaExchange aSnack withveggies 2 xweekly10 LegScissorKicks 3 xWeekly10lunges 3x weeklyRun/Walk10minutesDailyEat 1LeanProtein 3x weeklyHave 1servingVegetablesDailyDANCEBREAK! 5minutes 3x weeklyStretch for10Minutes 3x weeklyMake aHealthyDinner

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 Second Plank 3 x Weekly
  2. Have 1 serving of Fruits 2 x weekly
  3. Exchange a Snack with a Healthy Fruit
  4. 10 Jumping Jacks 3 x weekly
  5. Other Cardio 10 minutes 3 x weekly
  6. Park your car furthest possible from the door
  7. Drink 1/4 of your body weight in OZ Daily
  8. Make a Healthy Breakfast
  9. 10 Bicep Curls with Weights 3 x Weekly
  10. Take a Nature Walk
  11. 20 toe touches 3 x weekly
  12. Do yard Work
  13. 10 Squats 3 x weekly
  14. 10 push ups 3 x weekly
  15. 20 minutes of Yoga
  16. Exchange a Snack with veggies 2 x weekly
  17. 10 Leg Scissor Kicks 3 x Weekly
  18. 10 lunges 3 x weekly
  19. Run/Walk 10 minutes Daily
  20. Eat 1 Lean Protein 3 x weekly
  21. Have 1 serving Vegetables Daily
  22. DANCE BREAK! 5 minutes 3 x weekly
  23. Stretch for 10 Minutes 3 x weekly
  24. Make a Healthy Dinner