10lunges 3x weeklyDANCEBREAK! 5minutes 3x weekly20 toetouches 3x weeklyEat 1LeanProtein 3x weekly10 pushups 3 xweeklyHave 1serving ofFruits 2 xweekly20minutesof YogaDoyardWork30SecondPlank 3 xWeeklyTake aNatureWalkOtherCardio 10minutes 3x weeklyMake aHealthyBreakfast10 LegScissorKicks 3 xWeeklyExchange aSnack witha HealthyFruit10Squats 3x weeklyDrink 1/4 ofyour bodyweight inOZ DailyPark your carfurthestpossible fromthe doorStretch for10Minutes 3x weeklyRun/Walk10minutesDailyMake aHealthyDinner10 BicepCurls withWeights 3x WeeklyHave 1servingVegetablesDaily10JumpingJacks 3 xweeklyExchange aSnack withveggies 2 xweekly10lunges 3x weeklyDANCEBREAK! 5minutes 3x weekly20 toetouches 3x weeklyEat 1LeanProtein 3x weekly10 pushups 3 xweeklyHave 1serving ofFruits 2 xweekly20minutesof YogaDoyardWork30SecondPlank 3 xWeeklyTake aNatureWalkOtherCardio 10minutes 3x weeklyMake aHealthyBreakfast10 LegScissorKicks 3 xWeeklyExchange aSnack witha HealthyFruit10Squats 3x weeklyDrink 1/4 ofyour bodyweight inOZ DailyPark your carfurthestpossible fromthe doorStretch for10Minutes 3x weeklyRun/Walk10minutesDailyMake aHealthyDinner10 BicepCurls withWeights 3x WeeklyHave 1servingVegetablesDaily10JumpingJacks 3 xweeklyExchange aSnack withveggies 2 xweekly

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 lunges 3 x weekly
  2. DANCE BREAK! 5 minutes 3 x weekly
  3. 20 toe touches 3 x weekly
  4. Eat 1 Lean Protein 3 x weekly
  5. 10 push ups 3 x weekly
  6. Have 1 serving of Fruits 2 x weekly
  7. 20 minutes of Yoga
  8. Do yard Work
  9. 30 Second Plank 3 x Weekly
  10. Take a Nature Walk
  11. Other Cardio 10 minutes 3 x weekly
  12. Make a Healthy Breakfast
  13. 10 Leg Scissor Kicks 3 x Weekly
  14. Exchange a Snack with a Healthy Fruit
  15. 10 Squats 3 x weekly
  16. Drink 1/4 of your body weight in OZ Daily
  17. Park your car furthest possible from the door
  18. Stretch for 10 Minutes 3 x weekly
  19. Run/Walk 10 minutes Daily
  20. Make a Healthy Dinner
  21. 10 Bicep Curls with Weights 3 x Weekly
  22. Have 1 serving Vegetables Daily
  23. 10 Jumping Jacks 3 x weekly
  24. Exchange a Snack with veggies 2 x weekly