DANCEBREAK! 5minutes 3x weekly10 pushups 3 xweeklyMake aHealthyDinnerOtherCardio 10minutes 3x weekly20 toetouches 3x weeklyDrink 1/4 ofyour bodyweight inOZ Daily10Squats 3x weekly20minutesof Yoga10lunges 3x weeklyEat 1LeanProtein 3x weekly10 LegScissorKicks 3 xWeeklyHave 1serving ofFruits 2 xweekly30SecondPlank 3 xWeeklyHave 1servingVegetablesDailyPark your carfurthestpossible fromthe doorRun/Walk10minutesDailyExchange aSnack witha HealthyFruitDoyardWorkStretch for10Minutes 3x weekly10JumpingJacks 3 xweekly10 BicepCurls withWeights 3x WeeklyTake aNatureWalkExchange aSnack withveggies 2 xweeklyMake aHealthyBreakfastDANCEBREAK! 5minutes 3x weekly10 pushups 3 xweeklyMake aHealthyDinnerOtherCardio 10minutes 3x weekly20 toetouches 3x weeklyDrink 1/4 ofyour bodyweight inOZ Daily10Squats 3x weekly20minutesof Yoga10lunges 3x weeklyEat 1LeanProtein 3x weekly10 LegScissorKicks 3 xWeeklyHave 1serving ofFruits 2 xweekly30SecondPlank 3 xWeeklyHave 1servingVegetablesDailyPark your carfurthestpossible fromthe doorRun/Walk10minutesDailyExchange aSnack witha HealthyFruitDoyardWorkStretch for10Minutes 3x weekly10JumpingJacks 3 xweekly10 BicepCurls withWeights 3x WeeklyTake aNatureWalkExchange aSnack withveggies 2 xweeklyMake aHealthyBreakfast

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. DANCE BREAK! 5 minutes 3 x weekly
  2. 10 push ups 3 x weekly
  3. Make a Healthy Dinner
  4. Other Cardio 10 minutes 3 x weekly
  5. 20 toe touches 3 x weekly
  6. Drink 1/4 of your body weight in OZ Daily
  7. 10 Squats 3 x weekly
  8. 20 minutes of Yoga
  9. 10 lunges 3 x weekly
  10. Eat 1 Lean Protein 3 x weekly
  11. 10 Leg Scissor Kicks 3 x Weekly
  12. Have 1 serving of Fruits 2 x weekly
  13. 30 Second Plank 3 x Weekly
  14. Have 1 serving Vegetables Daily
  15. Park your car furthest possible from the door
  16. Run/Walk 10 minutes Daily
  17. Exchange a Snack with a Healthy Fruit
  18. Do yard Work
  19. Stretch for 10 Minutes 3 x weekly
  20. 10 Jumping Jacks 3 x weekly
  21. 10 Bicep Curls with Weights 3 x Weekly
  22. Take a Nature Walk
  23. Exchange a Snack with veggies 2 x weekly
  24. Make a Healthy Breakfast