Exchange aSnack withveggies 2 xweekly10Squats 3x weeklyHave 1serving ofFruits 2 xweeklyRun/Walk10minutesDaily30SecondPlank 3 xWeekly10lunges 3x weeklyPark your carfurthestpossible fromthe doorTake aNatureWalkDANCEBREAK! 5minutes 3x weekly10JumpingJacks 3 xweeklyDrink 1/4 ofyour bodyweight inOZ DailyStretch for10Minutes 3x weeklyOtherCardio 10minutes 3x weeklyMake aHealthyDinnerExchange aSnack witha HealthyFruit20minutesof Yoga10 LegScissorKicks 3 xWeeklyDoyardWork20 toetouches 3x weeklyHave 1servingVegetablesDaily10 pushups 3 xweekly10 BicepCurls withWeights 3x WeeklyMake aHealthyBreakfastEat 1LeanProtein 3x weeklyExchange aSnack withveggies 2 xweekly10Squats 3x weeklyHave 1serving ofFruits 2 xweeklyRun/Walk10minutesDaily30SecondPlank 3 xWeekly10lunges 3x weeklyPark your carfurthestpossible fromthe doorTake aNatureWalkDANCEBREAK! 5minutes 3x weekly10JumpingJacks 3 xweeklyDrink 1/4 ofyour bodyweight inOZ DailyStretch for10Minutes 3x weeklyOtherCardio 10minutes 3x weeklyMake aHealthyDinnerExchange aSnack witha HealthyFruit20minutesof Yoga10 LegScissorKicks 3 xWeeklyDoyardWork20 toetouches 3x weeklyHave 1servingVegetablesDaily10 pushups 3 xweekly10 BicepCurls withWeights 3x WeeklyMake aHealthyBreakfastEat 1LeanProtein 3x weekly

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Exchange a Snack with veggies 2 x weekly
  2. 10 Squats 3 x weekly
  3. Have 1 serving of Fruits 2 x weekly
  4. Run/Walk 10 minutes Daily
  5. 30 Second Plank 3 x Weekly
  6. 10 lunges 3 x weekly
  7. Park your car furthest possible from the door
  8. Take a Nature Walk
  9. DANCE BREAK! 5 minutes 3 x weekly
  10. 10 Jumping Jacks 3 x weekly
  11. Drink 1/4 of your body weight in OZ Daily
  12. Stretch for 10 Minutes 3 x weekly
  13. Other Cardio 10 minutes 3 x weekly
  14. Make a Healthy Dinner
  15. Exchange a Snack with a Healthy Fruit
  16. 20 minutes of Yoga
  17. 10 Leg Scissor Kicks 3 x Weekly
  18. Do yard Work
  19. 20 toe touches 3 x weekly
  20. Have 1 serving Vegetables Daily
  21. 10 push ups 3 x weekly
  22. 10 Bicep Curls with Weights 3 x Weekly
  23. Make a Healthy Breakfast
  24. Eat 1 Lean Protein 3 x weekly