DoyardWork10Squats 3x weeklyDrink 1/4 ofyour bodyweight inOZ Daily20 toetouches 3x weeklyStretch for10Minutes 3x weeklyMake aHealthyBreakfastMake aHealthyDinnerDANCEBREAK! 5minutes 3x weekly10 LegScissorKicks 3 xWeeklyExchange aSnack withveggies 2 xweeklyHave 1serving ofFruits 2 xweeklyPark your carfurthestpossible fromthe door30SecondPlank 3 xWeeklyRun/Walk10minutesDailyExchange aSnack witha HealthyFruit10 pushups 3 xweekly10JumpingJacks 3 xweekly10 BicepCurls withWeights 3x WeeklyTake aNatureWalk10lunges 3x weeklyOtherCardio 10minutes 3x weeklyEat 1LeanProtein 3x weeklyHave 1servingVegetablesDaily20minutesof YogaDoyardWork10Squats 3x weeklyDrink 1/4 ofyour bodyweight inOZ Daily20 toetouches 3x weeklyStretch for10Minutes 3x weeklyMake aHealthyBreakfastMake aHealthyDinnerDANCEBREAK! 5minutes 3x weekly10 LegScissorKicks 3 xWeeklyExchange aSnack withveggies 2 xweeklyHave 1serving ofFruits 2 xweeklyPark your carfurthestpossible fromthe door30SecondPlank 3 xWeeklyRun/Walk10minutesDailyExchange aSnack witha HealthyFruit10 pushups 3 xweekly10JumpingJacks 3 xweekly10 BicepCurls withWeights 3x WeeklyTake aNatureWalk10lunges 3x weeklyOtherCardio 10minutes 3x weeklyEat 1LeanProtein 3x weeklyHave 1servingVegetablesDaily20minutesof Yoga

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do yard Work
  2. 10 Squats 3 x weekly
  3. Drink 1/4 of your body weight in OZ Daily
  4. 20 toe touches 3 x weekly
  5. Stretch for 10 Minutes 3 x weekly
  6. Make a Healthy Breakfast
  7. Make a Healthy Dinner
  8. DANCE BREAK! 5 minutes 3 x weekly
  9. 10 Leg Scissor Kicks 3 x Weekly
  10. Exchange a Snack with veggies 2 x weekly
  11. Have 1 serving of Fruits 2 x weekly
  12. Park your car furthest possible from the door
  13. 30 Second Plank 3 x Weekly
  14. Run/Walk 10 minutes Daily
  15. Exchange a Snack with a Healthy Fruit
  16. 10 push ups 3 x weekly
  17. 10 Jumping Jacks 3 x weekly
  18. 10 Bicep Curls with Weights 3 x Weekly
  19. Take a Nature Walk
  20. 10 lunges 3 x weekly
  21. Other Cardio 10 minutes 3 x weekly
  22. Eat 1 Lean Protein 3 x weekly
  23. Have 1 serving Vegetables Daily
  24. 20 minutes of Yoga