10JumpingJacks 3 xweekly10 LegScissorKicks 3 xWeekly10Squats 3x weeklyStretch for10Minutes 3x weeklyMake aHealthyBreakfastExchange aSnack withveggies 2 xweeklyDoyardWorkPark your carfurthestpossible fromthe doorDANCEBREAK! 5minutes 3x weeklyExchange aSnack witha HealthyFruitMake aHealthyDinnerDrink 1/4 ofyour bodyweight inOZ DailyEat 1LeanProtein 3x weekly10 pushups 3 xweekly30SecondPlank 3 xWeekly20 toetouches 3x weekly10lunges 3x weeklyTake aNatureWalkHave 1servingVegetablesDailyOtherCardio 10minutes 3x weeklyHave 1serving ofFruits 2 xweeklyRun/Walk10minutesDaily10 BicepCurls withWeights 3x Weekly20minutesof Yoga10JumpingJacks 3 xweekly10 LegScissorKicks 3 xWeekly10Squats 3x weeklyStretch for10Minutes 3x weeklyMake aHealthyBreakfastExchange aSnack withveggies 2 xweeklyDoyardWorkPark your carfurthestpossible fromthe doorDANCEBREAK! 5minutes 3x weeklyExchange aSnack witha HealthyFruitMake aHealthyDinnerDrink 1/4 ofyour bodyweight inOZ DailyEat 1LeanProtein 3x weekly10 pushups 3 xweekly30SecondPlank 3 xWeekly20 toetouches 3x weekly10lunges 3x weeklyTake aNatureWalkHave 1servingVegetablesDailyOtherCardio 10minutes 3x weeklyHave 1serving ofFruits 2 xweeklyRun/Walk10minutesDaily10 BicepCurls withWeights 3x Weekly20minutesof Yoga

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Jumping Jacks 3 x weekly
  2. 10 Leg Scissor Kicks 3 x Weekly
  3. 10 Squats 3 x weekly
  4. Stretch for 10 Minutes 3 x weekly
  5. Make a Healthy Breakfast
  6. Exchange a Snack with veggies 2 x weekly
  7. Do yard Work
  8. Park your car furthest possible from the door
  9. DANCE BREAK! 5 minutes 3 x weekly
  10. Exchange a Snack with a Healthy Fruit
  11. Make a Healthy Dinner
  12. Drink 1/4 of your body weight in OZ Daily
  13. Eat 1 Lean Protein 3 x weekly
  14. 10 push ups 3 x weekly
  15. 30 Second Plank 3 x Weekly
  16. 20 toe touches 3 x weekly
  17. 10 lunges 3 x weekly
  18. Take a Nature Walk
  19. Have 1 serving Vegetables Daily
  20. Other Cardio 10 minutes 3 x weekly
  21. Have 1 serving of Fruits 2 x weekly
  22. Run/Walk 10 minutes Daily
  23. 10 Bicep Curls with Weights 3 x Weekly
  24. 20 minutes of Yoga