This bingo card has a free space and 24 words: 10 Bicep Curls with Weights 3 x Weekly, 30 Second Plank 3 x Weekly, 10 Leg Scissor Kicks 3 x Weekly, 10 Squats 3 x weekly, Run/Walk 10 minutes Daily, Drink 1/4 of your body weight in OZ Daily, Exchange a Snack with a Healthy Fruit, Park your car furthest possible from the door, Eat 1 Lean Protein 3 x weekly, Make a Healthy Breakfast, 20 toe touches 3 x weekly, Do yard Work, Have 1 serving of Fruits 2 x weekly, Exchange a Snack with veggies 2 x weekly, Make a Healthy Dinner, 10 push ups 3 x weekly, 10 Jumping Jacks 3 x weekly, 10 lunges 3 x weekly, Other Cardio 10 minutes 3 x weekly, 20 minutes of Yoga, DANCE BREAK! 5 minutes 3 x weekly, Have 1 serving Vegetables Daily, Stretch for 10 Minutes 3 x weekly and Take a Nature Walk.
Week 4 | Week 2 | Week 3 | WEEK 5: BLACK OUT | Exercise Bingo
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