(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Tabata on AirDyne 1x in a week
Protein shake each time you workout
Ring hold (Hold of the 'press') Picture!
time it!
Get 120g(f)/180g(m) of protein, or more - for 3 days in a row
Handstand on wall - Take a picture! post on the page!
50 Burpees -with the warm up-
at the start of class
Run 1 mile 3x
(outside of class)
20min of zone 2 - 2x
Swim 1x (actual laps - no max you need to do)
Plank 5 min before (or after) class
200 pushups in one day
3/4 gallon of water a day
Try GF class (yoga counts as recovery!)
Write 3 goals on the back of your sheet in the binder
2x/wk workouts outside of class
25 Bw squats in public (outside of club or house)
20 lunges 8x throughout one day
Plank for 1 min in public (outside of club or house)
Try recovery method you have never done (or don't regularly do)
Try a new meal prep recipe (and share on the FB page!)
100 reps of least favorite exercise (outside of class)
Sled push on treadmill before or after class (5rds, 30m, 35lb sled)
