(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Plank for 1 min in public (outside of club or house)
Try a new meal prep recipe (and share on the FB page!)
Write 3 goals on the back of your sheet in the binder
20min of zone 2 - 2x
20 lunges 8x throughout one day
2x/wk workouts outside of class
Eat breakfast every day
Try recovery method you have never done (or don't regularly do)
3/4 gallon of water a day
Sled push on treadmill before or after class (5rds, 30m, 35lb sled)
Ring hold (Hold of the 'press') Picture!
time it!
25 Bw squats in public (outside of club or house)
100 reps of least favorite exercise (outside of class)
Practice pullups outside of class
Tabata on AirDyne 1x in a week
Try GF class (yoga counts as recovery!)
Get 120g(f)/180g(m) of protein, or more - for 3 days in a row
50 Burpees -with the warm up-
at the start of class
Swim 1x (actual laps - no max you need to do)
Run 1 mile 3x
(outside of class)
Plank 5 min before (or after) class
Handstand on wall - Take a picture! post on the page!
