(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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3/4 gallon of water a day
2x/wk workouts outside of class
Sled push on treadmill before or after class (5rds, 30m, 35lb sled)
Get 120g(f)/180g(m) of protein, or more - for 3 days in a row
200 pushups in one day
20min of zone 2 - 2x
Plank for 1 min in public (outside of club or house)
Tabata on AirDyne 1x in a week
20 lunges 8x throughout one day
Write 3 goals on the back of your sheet in the binder
Eat breakfast every day
Try recovery method you have never done (or don't regularly do)
Run 1 mile 3x
(outside of class)
Try GF class (yoga counts as recovery!)
25 Bw squats in public (outside of club or house)
Handstand on wall - Take a picture! post on the page!
50 Burpees -with the warm up-
at the start of class
Swim 1x (actual laps - no max you need to do)
Plank 5 min before (or after) class
Try a new meal prep recipe (and share on the FB page!)
100 reps of least favorite exercise (outside of class)
