(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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3/4 gallon of water a day
20min of zone 2 - 2x
2x/wk workouts outside of class
Plank 5 min before (or after) class
200 pushups in one day
Try recovery method you have never done (or don't regularly do)
Plank for 1 min in public (outside of club or house)
Try a new meal prep recipe (and share on the FB page!)
Write 3 goals on the back of your sheet in the binder
Handstand on wall - Take a picture! post on the page!
Try GF class (yoga counts as recovery!)
25 Bw squats in public (outside of club or house)
Practice pullups outside of class
Eat breakfast every day
100 reps of least favorite exercise (outside of class)
20 lunges 8x throughout one day
Sled push on treadmill before or after class (5rds, 30m, 35lb sled)
Swim 1x (actual laps - no max you need to do)
Tabata on AirDyne 1x in a week
Ring hold (Hold of the 'press') Picture!
time it!
Protein shake each time you workout
50 Burpees -with the warm up-
at the start of class
Get 120g(f)/180g(m) of protein, or more - for 3 days in a row
