(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Run 1 mile 3x
(outside of class)
25 Bw squats in public (outside of club or house)
Tabata on AirDyne 1x in a week
Plank 5 min before (or after) class
100 reps of least favorite exercise (outside of class)
Sled push on treadmill before or after class (5rds, 30m, 35lb sled)
Get 120g(f)/180g(m) of protein, or more - for 3 days in a row
Ring hold (Hold of the 'press') Picture!
time it!
50 Burpees -with the warm up-
at the start of class
Practice pullups outside of class
20 lunges 8x throughout one day
2x/wk workouts outside of class
Handstand on wall - Take a picture! post on the page!
20min of zone 2 - 2x
Plank for 1 min in public (outside of club or house)
Try recovery method you have never done (or don't regularly do)
Try GF class (yoga counts as recovery!)
Swim 1x (actual laps - no max you need to do)
3/4 gallon of water a day
200 pushups in one day
Protein shake each time you workout
Eat breakfast every day
Try a new meal prep recipe (and share on the FB page!)
Write 3 goals on the back of your sheet in the binder
