(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
Tabata on AirDyne 1x in a week
100 reps of least favorite exercise (outside of class)
Try a new meal prep recipe (and share on the FB page!)
3/4 gallon of water a day
Sled push on treadmill before or after class (5rds, 30m, 35lb sled)
Write 3 goals on the back of your sheet in the binder
Try recovery method you have never done (or don't regularly do)
20min of zone 2 - 2x
Plank 5 min before (or after) class
Handstand on wall - Take a picture! post on the page!
Practice pullups outside of class
Plank for 1 min in public (outside of club or house)
Get 120g(f)/180g(m) of protein, or more - for 3 days in a row
Run 1 mile 3x
(outside of class)
2x/wk workouts outside of class
25 Bw squats in public (outside of club or house)
Protein shake each time you workout
Eat breakfast every day
20 lunges 8x throughout one day
200 pushups in one day
Swim 1x (actual laps - no max you need to do)
Ring hold (Hold of the 'press') Picture!
time it!
Try GF class (yoga counts as recovery!)
50 Burpees -with the warm up-
at the start of class
