(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Plank 5 min before (or after) class
Ring hold (Hold of the 'press') Picture!
time it!
Try a new meal prep recipe (and share on the FB page!)
20min of zone 2 - 2x
3/4 gallon of water a day
Eat breakfast every day
Practice pullups outside of class
Get 120g(f)/180g(m) of protein, or more - for 3 days in a row
200 pushups in one day
Tabata on AirDyne 1x in a week
Protein shake each time you workout
Write 3 goals on the back of your sheet in the binder
2x/wk workouts outside of class
Sled push on treadmill before or after class (5rds, 30m, 35lb sled)
Handstand on wall - Take a picture! post on the page!
Try recovery method you have never done (or don't regularly do)
Plank for 1 min in public (outside of club or house)
Run 1 mile 3x
(outside of class)
100 reps of least favorite exercise (outside of class)
20 lunges 8x throughout one day
25 Bw squats in public (outside of club or house)
50 Burpees -with the warm up-
at the start of class
