(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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100 reps of least favorite exercise (outside of class)
3/4 gallon of water a day
Eat breakfast every day
200 pushups in one day
20min of zone 2 - 2x
Swim 1x (actual laps - no max you need to do)
Sled push on treadmill before or after class (5rds, 30m, 35lb sled)
2x/wk workouts outside of class
50 Burpees -with the warm up-
at the start of class
Run 1 mile 3x
(outside of class)
Handstand on wall - Take a picture! post on the page!
Write 3 goals on the back of your sheet in the binder
Try recovery method you have never done (or don't regularly do)
25 Bw squats in public (outside of club or house)
20 lunges 8x throughout one day
Plank for 1 min in public (outside of club or house)
Get 120g(f)/180g(m) of protein, or more - for 3 days in a row
Tabata on AirDyne 1x in a week
Protein shake each time you workout
Plank 5 min before (or after) class
Practice pullups outside of class
Try GF class (yoga counts as recovery!)
Try a new meal prep recipe (and share on the FB page!)
