(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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3/4 gallon of water a day
Practice pullups outside of class
Protein shake each time you workout
Try recovery method you have never done (or don't regularly do)
20min of zone 2 - 2x
Ring hold (Hold of the 'press') Picture!
time it!
200 pushups in one day
Get 120g(f)/180g(m) of protein, or more - for 3 days in a row
Swim 1x (actual laps - no max you need to do)
Write 3 goals on the back of your sheet in the binder
Plank 5 min before (or after) class
Plank for 1 min in public (outside of club or house)
25 Bw squats in public (outside of club or house)
Handstand on wall - Take a picture! post on the page!
Try GF class (yoga counts as recovery!)
20 lunges 8x throughout one day
Eat breakfast every day
2x/wk workouts outside of class
Run 1 mile 3x
(outside of class)
100 reps of least favorite exercise (outside of class)
Try a new meal prep recipe (and share on the FB page!)
Tabata on AirDyne 1x in a week
50 Burpees -with the warm up-
at the start of class
Sled push on treadmill before or after class (5rds, 30m, 35lb sled)
