(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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2x/wk workouts outside of class
200 pushups in one day
Handstand on wall - Take a picture! post on the page!
Sled push on treadmill before or after class (5rds, 30m, 35lb sled)
Practice pullups outside of class
Eat breakfast every day
Ring hold (Hold of the 'press') Picture!
time it!
Try recovery method you have never done (or don't regularly do)
Run 1 mile 3x
(outside of class)
Swim 1x (actual laps - no max you need to do)
20 lunges 8x throughout one day
25 Bw squats in public (outside of club or house)
Get 120g(f)/180g(m) of protein, or more - for 3 days in a row
Try a new meal prep recipe (and share on the FB page!)
Write 3 goals on the back of your sheet in the binder
100 reps of least favorite exercise (outside of class)
50 Burpees -with the warm up-
at the start of class
3/4 gallon of water a day
Plank for 1 min in public (outside of club or house)
