(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Run 1 mile 3x
(outside of class)
Plank for 1 min in public (outside of club or house)
Write 3 goals on the back of your sheet in the binder
Sled push on treadmill before or after class (5rds, 30m, 35lb sled)
Swim 1x (actual laps - no max you need to do)
50 Burpees -with the warm up-
at the start of class
25 Bw squats in public (outside of club or house)
20min of zone 2 - 2x
Ring hold (Hold of the 'press') Picture!
time it!
Get 120g(f)/180g(m) of protein, or more - for 3 days in a row
200 pushups in one day
Plank 5 min before (or after) class
Protein shake each time you workout
100 reps of least favorite exercise (outside of class)
Try a new meal prep recipe (and share on the FB page!)
Try recovery method you have never done (or don't regularly do)
20 lunges 8x throughout one day
Try GF class (yoga counts as recovery!)
Practice pullups outside of class
Eat breakfast every day
Tabata on AirDyne 1x in a week
Handstand on wall - Take a picture! post on the page!
