(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Try a new meal prep recipe (and share on the FB page!)
25 Bw squats in public (outside of club or house)
Plank for 1 min in public (outside of club or house)
2x/wk workouts outside of class
Try GF class (yoga counts as recovery!)
Run 1 mile 3x
(outside of class)
Write 3 goals on the back of your sheet in the binder
Handstand on wall - Take a picture! post on the page!
Practice pullups outside of class
Try recovery method you have never done (or don't regularly do)
Eat breakfast every day
Tabata on AirDyne 1x in a week
50 Burpees -with the warm up-
at the start of class
20 lunges 8x throughout one day
Protein shake each time you workout
Plank 5 min before (or after) class
Ring hold (Hold of the 'press') Picture!
time it!
100 reps of least favorite exercise (outside of class)
3/4 gallon of water a day
Get 120g(f)/180g(m) of protein, or more - for 3 days in a row
Swim 1x (actual laps - no max you need to do)
20min of zone 2 - 2x
200 pushups in one day
Sled push on treadmill before or after class (5rds, 30m, 35lb sled)
