(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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2x/wk workouts outside of class
Write 3 goals on the back of your sheet in the binder
Eat breakfast every day
Try a new meal prep recipe (and share on the FB page!)
Swim 1x (actual laps - no max you need to do)
100 reps of least favorite exercise (outside of class)
Practice pullups outside of class
Protein shake each time you workout
200 pushups in one day
Ring hold (Hold of the 'press') Picture!
time it!
Handstand on wall - Take a picture! post on the page!
Plank 5 min before (or after) class
3/4 gallon of water a day
25 Bw squats in public (outside of club or house)
Get 120g(f)/180g(m) of protein, or more - for 3 days in a row
20 lunges 8x throughout one day
Tabata on AirDyne 1x in a week
Try GF class (yoga counts as recovery!)
20min of zone 2 - 2x
50 Burpees -with the warm up-
at the start of class
Run 1 mile 3x
(outside of class)
Plank for 1 min in public (outside of club or house)
Sled push on treadmill before or after class (5rds, 30m, 35lb sled)
Try recovery method you have never done (or don't regularly do)
