This bingo card has a free space and 24 words: Write 3 goals on the back of your sheet in the binder, Ring hold (Hold of the 'press') Picture! time it!, Tabata on AirDyne 1x in a week, Try recovery method you have never done (or don't regularly do), Eat breakfast every day, Practice pullups outside of class, Run 1 mile 3x (outside of class), Handstand on wall - Take a picture! post on the page!, Plank 5 min before (or after) class, Protein shake each time you workout, 100 reps of least favorite exercise (outside of class), Swim 1x (actual laps - no max you need to do), Try GF class (yoga counts as recovery!), 3/4 gallon of water a day, Plank for 1 min in public (outside of club or house), Sled push on treadmill before or after class (5rds, 30m, 35lb sled), 200 pushups in one day, 2x/wk workouts outside of class, Get 120g(f)/180g(m) of protein, or more - for 3 days in a row, 25 Bw squats in public (outside of club or house), 20min of zone 2 - 2x, 20 lunges 8x throughout one day, 50 Burpees -with the warm up- at the start of class and Try a new meal prep recipe (and share on the FB page!).
BURN Bingo | BURN Bingo | Backbone Bingo | DEER CREEK CROSSFIT BINGO | FitCamp
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