(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Take a swim
Dance Break 5 minutes 3x weekly
Other Cardio 10 minutes 3 x weekly
Walk/Run 20 Minutes Daily
2 reps of 10 bicep curls with weights 3x weekly
Play an outdoor yard game
2 Reps 10 Push Ups 3 x weekly
Have 1 lean Protein 3x weekly
10 minutes of meditation 2 x weekly
Stretch for 10 minutes 3 x weekly
replace a snack with a healthy fruity 3 x weekly
WORK OUT-your choice 20 Minutes 2 x weekly
Make a healthy dinner 2 x weekly
drink 1/4 of yoru body weight, of water, in oz daily
Kitchen Closed- do not eat in the 2 hours b4 going to bed
You worked hard, spend 30 minutes doing something you enjoy
Take the stairs when possible
make a healthy lunch 2 x weekly
Jump rope 5 minutes 2 x weekly
2 reps of 10 Arm Windmills 3 x weekly
1 Minute Plank 3 x weekly
Go GREEN- sub a meal for a salad 2 x week
Take a walk break with a co-worker 3 x weekly
Park furthest possible from the door whenever you go somewhere
