Jumprope 5minutes 2x weekly2 Reps 10Push Ups3 x weekly2 reps of10 ArmWindmills3 x weekly2 reps of 10bicep curlswith weights3x weeklyTake aswimDanceBreak 5minutes3x weeklyTake a walkbreak with aco-worker 3x weeklyYou workedhard, spend 30minutes doingsomething youenjoymake ahealthylunch 2 xweeklyWalk/Run20MinutesDailyTake thestairswhenpossible10minutes ofmeditation2 x weeklyHave 1leanProtein 3xweeklyPlay anoutdooryardgamereplace asnack with ahealthy fruity3 x weekly1 MinutePlank 3 xweeklyOtherCardio 10minutes 3x weeklyMake ahealthydinner 2 xweeklyStretch for10minutes 3x weeklyKitchenClosed- do noteat in the 2hours b4going to bedPark furthestpossible fromthe doorwhenever yougo somewhereGo GREEN-sub a mealfor a salad 2x weekWORK OUT-your choice20 Minutes 2x weeklydrink 1/4 ofyoru bodyweight, ofwater, in ozdailyJumprope 5minutes 2x weekly2 Reps 10Push Ups3 x weekly2 reps of10 ArmWindmills3 x weekly2 reps of 10bicep curlswith weights3x weeklyTake aswimDanceBreak 5minutes3x weeklyTake a walkbreak with aco-worker 3x weeklyYou workedhard, spend 30minutes doingsomething youenjoymake ahealthylunch 2 xweeklyWalk/Run20MinutesDailyTake thestairswhenpossible10minutes ofmeditation2 x weeklyHave 1leanProtein 3xweeklyPlay anoutdooryardgamereplace asnack with ahealthy fruity3 x weekly1 MinutePlank 3 xweeklyOtherCardio 10minutes 3x weeklyMake ahealthydinner 2 xweeklyStretch for10minutes 3x weeklyKitchenClosed- do noteat in the 2hours b4going to bedPark furthestpossible fromthe doorwhenever yougo somewhereGo GREEN-sub a mealfor a salad 2x weekWORK OUT-your choice20 Minutes 2x weeklydrink 1/4 ofyoru bodyweight, ofwater, in ozdaily

Week 2 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Jump rope 5 minutes 2 x weekly
  2. 2 Reps 10 Push Ups 3 x weekly
  3. 2 reps of 10 Arm Windmills 3 x weekly
  4. 2 reps of 10 bicep curls with weights 3x weekly
  5. Take a swim
  6. Dance Break 5 minutes 3x weekly
  7. Take a walk break with a co-worker 3 x weekly
  8. You worked hard, spend 30 minutes doing something you enjoy
  9. make a healthy lunch 2 x weekly
  10. Walk/Run 20 Minutes Daily
  11. Take the stairs when possible
  12. 10 minutes of meditation 2 x weekly
  13. Have 1 lean Protein 3x weekly
  14. Play an outdoor yard game
  15. replace a snack with a healthy fruity 3 x weekly
  16. 1 Minute Plank 3 x weekly
  17. Other Cardio 10 minutes 3 x weekly
  18. Make a healthy dinner 2 x weekly
  19. Stretch for 10 minutes 3 x weekly
  20. Kitchen Closed- do not eat in the 2 hours b4 going to bed
  21. Park furthest possible from the door whenever you go somewhere
  22. Go GREEN- sub a meal for a salad 2 x week
  23. WORK OUT-your choice 20 Minutes 2 x weekly
  24. drink 1/4 of yoru body weight, of water, in oz daily