2 Reps 10Push Ups3 x weeklyDanceBreak 5minutes3x weeklyTake thestairswhenpossible2 reps of10 ArmWindmills3 x weeklyJumprope 5minutes 2x weeklyGo GREEN-sub a mealfor a salad 2x weekreplace asnack with ahealthy fruity3 x weekly1 MinutePlank 3 xweeklyYou workedhard, spend 30minutes doingsomething youenjoyTake aswimHave 1leanProtein 3xweekly10minutes ofmeditation2 x weeklyWalk/Run20MinutesDailyWORK OUT-your choice20 Minutes 2x weeklyStretch for10minutes 3x weeklyOtherCardio 10minutes 3x weeklyPark furthestpossible fromthe doorwhenever yougo somewhereTake a walkbreak with aco-worker 3x weeklyPlay anoutdooryardgame2 reps of 10bicep curlswith weights3x weeklymake ahealthylunch 2 xweeklyMake ahealthydinner 2 xweeklyKitchenClosed- do noteat in the 2hours b4going to beddrink 1/4 ofyoru bodyweight, ofwater, in ozdaily2 Reps 10Push Ups3 x weeklyDanceBreak 5minutes3x weeklyTake thestairswhenpossible2 reps of10 ArmWindmills3 x weeklyJumprope 5minutes 2x weeklyGo GREEN-sub a mealfor a salad 2x weekreplace asnack with ahealthy fruity3 x weekly1 MinutePlank 3 xweeklyYou workedhard, spend 30minutes doingsomething youenjoyTake aswimHave 1leanProtein 3xweekly10minutes ofmeditation2 x weeklyWalk/Run20MinutesDailyWORK OUT-your choice20 Minutes 2x weeklyStretch for10minutes 3x weeklyOtherCardio 10minutes 3x weeklyPark furthestpossible fromthe doorwhenever yougo somewhereTake a walkbreak with aco-worker 3x weeklyPlay anoutdooryardgame2 reps of 10bicep curlswith weights3x weeklymake ahealthylunch 2 xweeklyMake ahealthydinner 2 xweeklyKitchenClosed- do noteat in the 2hours b4going to beddrink 1/4 ofyoru bodyweight, ofwater, in ozdaily

Week 2 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 2 Reps 10 Push Ups 3 x weekly
  2. Dance Break 5 minutes 3x weekly
  3. Take the stairs when possible
  4. 2 reps of 10 Arm Windmills 3 x weekly
  5. Jump rope 5 minutes 2 x weekly
  6. Go GREEN- sub a meal for a salad 2 x week
  7. replace a snack with a healthy fruity 3 x weekly
  8. 1 Minute Plank 3 x weekly
  9. You worked hard, spend 30 minutes doing something you enjoy
  10. Take a swim
  11. Have 1 lean Protein 3x weekly
  12. 10 minutes of meditation 2 x weekly
  13. Walk/Run 20 Minutes Daily
  14. WORK OUT-your choice 20 Minutes 2 x weekly
  15. Stretch for 10 minutes 3 x weekly
  16. Other Cardio 10 minutes 3 x weekly
  17. Park furthest possible from the door whenever you go somewhere
  18. Take a walk break with a co-worker 3 x weekly
  19. Play an outdoor yard game
  20. 2 reps of 10 bicep curls with weights 3x weekly
  21. make a healthy lunch 2 x weekly
  22. Make a healthy dinner 2 x weekly
  23. Kitchen Closed- do not eat in the 2 hours b4 going to bed
  24. drink 1/4 of yoru body weight, of water, in oz daily