KitchenClosed- do noteat in the 2hours b4going to bed10minutes ofmeditation2 x weeklymake ahealthylunch 2 xweeklyTake a walkbreak with aco-worker 3x weeklyTake thestairswhenpossible2 reps of 10bicep curlswith weights3x weeklyMake ahealthydinner 2 xweeklyPark furthestpossible fromthe doorwhenever yougo somewhereTake aswim2 reps of10 ArmWindmills3 x weeklyOtherCardio 10minutes 3x weeklyHave 1leanProtein 3xweeklyJumprope 5minutes 2x weeklyWORK OUT-your choice20 Minutes 2x weeklyDanceBreak 5minutes3x weeklyGo GREEN-sub a mealfor a salad 2x weekYou workedhard, spend 30minutes doingsomething youenjoydrink 1/4 ofyoru bodyweight, ofwater, in ozdailyWalk/Run20MinutesDailyPlay anoutdooryardgamereplace asnack with ahealthy fruity3 x weekly2 Reps 10Push Ups3 x weeklyStretch for10minutes 3x weekly1 MinutePlank 3 xweeklyKitchenClosed- do noteat in the 2hours b4going to bed10minutes ofmeditation2 x weeklymake ahealthylunch 2 xweeklyTake a walkbreak with aco-worker 3x weeklyTake thestairswhenpossible2 reps of 10bicep curlswith weights3x weeklyMake ahealthydinner 2 xweeklyPark furthestpossible fromthe doorwhenever yougo somewhereTake aswim2 reps of10 ArmWindmills3 x weeklyOtherCardio 10minutes 3x weeklyHave 1leanProtein 3xweeklyJumprope 5minutes 2x weeklyWORK OUT-your choice20 Minutes 2x weeklyDanceBreak 5minutes3x weeklyGo GREEN-sub a mealfor a salad 2x weekYou workedhard, spend 30minutes doingsomething youenjoydrink 1/4 ofyoru bodyweight, ofwater, in ozdailyWalk/Run20MinutesDailyPlay anoutdooryardgamereplace asnack with ahealthy fruity3 x weekly2 Reps 10Push Ups3 x weeklyStretch for10minutes 3x weekly1 MinutePlank 3 xweekly

Week 2 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Kitchen Closed- do not eat in the 2 hours b4 going to bed
  2. 10 minutes of meditation 2 x weekly
  3. make a healthy lunch 2 x weekly
  4. Take a walk break with a co-worker 3 x weekly
  5. Take the stairs when possible
  6. 2 reps of 10 bicep curls with weights 3x weekly
  7. Make a healthy dinner 2 x weekly
  8. Park furthest possible from the door whenever you go somewhere
  9. Take a swim
  10. 2 reps of 10 Arm Windmills 3 x weekly
  11. Other Cardio 10 minutes 3 x weekly
  12. Have 1 lean Protein 3x weekly
  13. Jump rope 5 minutes 2 x weekly
  14. WORK OUT-your choice 20 Minutes 2 x weekly
  15. Dance Break 5 minutes 3x weekly
  16. Go GREEN- sub a meal for a salad 2 x week
  17. You worked hard, spend 30 minutes doing something you enjoy
  18. drink 1/4 of yoru body weight, of water, in oz daily
  19. Walk/Run 20 Minutes Daily
  20. Play an outdoor yard game
  21. replace a snack with a healthy fruity 3 x weekly
  22. 2 Reps 10 Push Ups 3 x weekly
  23. Stretch for 10 minutes 3 x weekly
  24. 1 Minute Plank 3 x weekly