WORK OUT-your choice20 Minutes 2x weeklyGo GREEN-sub a mealfor a salad 2x weekreplace asnack with ahealthy fruity3 x weekly1 MinutePlank 3 xweekly2 reps of 10bicep curlswith weights3x weeklyTake thestairswhenpossibleDanceBreak 5minutes3x weeklyTake aswim2 Reps 10Push Ups3 x weeklyWalk/Run20MinutesDailyHave 1leanProtein 3xweeklyOtherCardio 10minutes 3x weeklyKitchenClosed- do noteat in the 2hours b4going to bedmake ahealthylunch 2 xweeklyPlay anoutdooryardgamedrink 1/4 ofyoru bodyweight, ofwater, in ozdaily10minutes ofmeditation2 x weekly2 reps of10 ArmWindmills3 x weeklyStretch for10minutes 3x weeklyTake a walkbreak with aco-worker 3x weeklyJumprope 5minutes 2x weeklyMake ahealthydinner 2 xweeklyPark furthestpossible fromthe doorwhenever yougo somewhereYou workedhard, spend 30minutes doingsomething youenjoyWORK OUT-your choice20 Minutes 2x weeklyGo GREEN-sub a mealfor a salad 2x weekreplace asnack with ahealthy fruity3 x weekly1 MinutePlank 3 xweekly2 reps of 10bicep curlswith weights3x weeklyTake thestairswhenpossibleDanceBreak 5minutes3x weeklyTake aswim2 Reps 10Push Ups3 x weeklyWalk/Run20MinutesDailyHave 1leanProtein 3xweeklyOtherCardio 10minutes 3x weeklyKitchenClosed- do noteat in the 2hours b4going to bedmake ahealthylunch 2 xweeklyPlay anoutdooryardgamedrink 1/4 ofyoru bodyweight, ofwater, in ozdaily10minutes ofmeditation2 x weekly2 reps of10 ArmWindmills3 x weeklyStretch for10minutes 3x weeklyTake a walkbreak with aco-worker 3x weeklyJumprope 5minutes 2x weeklyMake ahealthydinner 2 xweeklyPark furthestpossible fromthe doorwhenever yougo somewhereYou workedhard, spend 30minutes doingsomething youenjoy

Week 2 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. WORK OUT-your choice 20 Minutes 2 x weekly
  2. Go GREEN- sub a meal for a salad 2 x week
  3. replace a snack with a healthy fruity 3 x weekly
  4. 1 Minute Plank 3 x weekly
  5. 2 reps of 10 bicep curls with weights 3x weekly
  6. Take the stairs when possible
  7. Dance Break 5 minutes 3x weekly
  8. Take a swim
  9. 2 Reps 10 Push Ups 3 x weekly
  10. Walk/Run 20 Minutes Daily
  11. Have 1 lean Protein 3x weekly
  12. Other Cardio 10 minutes 3 x weekly
  13. Kitchen Closed- do not eat in the 2 hours b4 going to bed
  14. make a healthy lunch 2 x weekly
  15. Play an outdoor yard game
  16. drink 1/4 of yoru body weight, of water, in oz daily
  17. 10 minutes of meditation 2 x weekly
  18. 2 reps of 10 Arm Windmills 3 x weekly
  19. Stretch for 10 minutes 3 x weekly
  20. Take a walk break with a co-worker 3 x weekly
  21. Jump rope 5 minutes 2 x weekly
  22. Make a healthy dinner 2 x weekly
  23. Park furthest possible from the door whenever you go somewhere
  24. You worked hard, spend 30 minutes doing something you enjoy