1 MinutePlank 3 xweekly2 reps of 10bicep curlswith weights3x weekly2 Reps 10Push Ups3 x weeklyHave 1leanProtein 3xweeklyKitchenClosed- do noteat in the 2hours b4going to bedStretch for10minutes 3x weeklyMake ahealthydinner 2 xweeklyPark furthestpossible fromthe doorwhenever yougo somewhereWalk/Run20MinutesDailyTake aswimWORK OUT-your choice20 Minutes 2x weeklyTake a walkbreak with aco-worker 3x weeklyTake thestairswhenpossibleGo GREEN-sub a mealfor a salad 2x weekmake ahealthylunch 2 xweekly10minutes ofmeditation2 x weeklyDanceBreak 5minutes3x weeklyreplace asnack with ahealthy fruity3 x weeklyOtherCardio 10minutes 3x weeklyYou workedhard, spend 30minutes doingsomething youenjoydrink 1/4 ofyoru bodyweight, ofwater, in ozdaily2 reps of10 ArmWindmills3 x weeklyPlay anoutdooryardgameJumprope 5minutes 2x weekly1 MinutePlank 3 xweekly2 reps of 10bicep curlswith weights3x weekly2 Reps 10Push Ups3 x weeklyHave 1leanProtein 3xweeklyKitchenClosed- do noteat in the 2hours b4going to bedStretch for10minutes 3x weeklyMake ahealthydinner 2 xweeklyPark furthestpossible fromthe doorwhenever yougo somewhereWalk/Run20MinutesDailyTake aswimWORK OUT-your choice20 Minutes 2x weeklyTake a walkbreak with aco-worker 3x weeklyTake thestairswhenpossibleGo GREEN-sub a mealfor a salad 2x weekmake ahealthylunch 2 xweekly10minutes ofmeditation2 x weeklyDanceBreak 5minutes3x weeklyreplace asnack with ahealthy fruity3 x weeklyOtherCardio 10minutes 3x weeklyYou workedhard, spend 30minutes doingsomething youenjoydrink 1/4 ofyoru bodyweight, ofwater, in ozdaily2 reps of10 ArmWindmills3 x weeklyPlay anoutdooryardgameJumprope 5minutes 2x weekly

Week 2 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 1 Minute Plank 3 x weekly
  2. 2 reps of 10 bicep curls with weights 3x weekly
  3. 2 Reps 10 Push Ups 3 x weekly
  4. Have 1 lean Protein 3x weekly
  5. Kitchen Closed- do not eat in the 2 hours b4 going to bed
  6. Stretch for 10 minutes 3 x weekly
  7. Make a healthy dinner 2 x weekly
  8. Park furthest possible from the door whenever you go somewhere
  9. Walk/Run 20 Minutes Daily
  10. Take a swim
  11. WORK OUT-your choice 20 Minutes 2 x weekly
  12. Take a walk break with a co-worker 3 x weekly
  13. Take the stairs when possible
  14. Go GREEN- sub a meal for a salad 2 x week
  15. make a healthy lunch 2 x weekly
  16. 10 minutes of meditation 2 x weekly
  17. Dance Break 5 minutes 3x weekly
  18. replace a snack with a healthy fruity 3 x weekly
  19. Other Cardio 10 minutes 3 x weekly
  20. You worked hard, spend 30 minutes doing something you enjoy
  21. drink 1/4 of yoru body weight, of water, in oz daily
  22. 2 reps of 10 Arm Windmills 3 x weekly
  23. Play an outdoor yard game
  24. Jump rope 5 minutes 2 x weekly