10minutes ofmeditation2 x weeklydrink 1/4 ofyoru bodyweight, ofwater, in ozdailyGo GREEN-sub a mealfor a salad 2x weekreplace asnack with ahealthy fruity3 x weeklymake ahealthylunch 2 xweeklyJumprope 5minutes 2x weeklyPlay anoutdooryardgameStretch for10minutes 3x weeklyHave 1leanProtein 3xweeklyPark furthestpossible fromthe doorwhenever yougo somewhereOtherCardio 10minutes 3x weeklyTake thestairswhenpossible1 MinutePlank 3 xweekly2 Reps 10Push Ups3 x weeklyKitchenClosed- do noteat in the 2hours b4going to bedDanceBreak 5minutes3x weekly2 reps of10 ArmWindmills3 x weekly2 reps of 10bicep curlswith weights3x weeklyYou workedhard, spend 30minutes doingsomething youenjoyWORK OUT-your choice20 Minutes 2x weeklyWalk/Run20MinutesDailyTake aswimTake a walkbreak with aco-worker 3x weeklyMake ahealthydinner 2 xweekly10minutes ofmeditation2 x weeklydrink 1/4 ofyoru bodyweight, ofwater, in ozdailyGo GREEN-sub a mealfor a salad 2x weekreplace asnack with ahealthy fruity3 x weeklymake ahealthylunch 2 xweeklyJumprope 5minutes 2x weeklyPlay anoutdooryardgameStretch for10minutes 3x weeklyHave 1leanProtein 3xweeklyPark furthestpossible fromthe doorwhenever yougo somewhereOtherCardio 10minutes 3x weeklyTake thestairswhenpossible1 MinutePlank 3 xweekly2 Reps 10Push Ups3 x weeklyKitchenClosed- do noteat in the 2hours b4going to bedDanceBreak 5minutes3x weekly2 reps of10 ArmWindmills3 x weekly2 reps of 10bicep curlswith weights3x weeklyYou workedhard, spend 30minutes doingsomething youenjoyWORK OUT-your choice20 Minutes 2x weeklyWalk/Run20MinutesDailyTake aswimTake a walkbreak with aco-worker 3x weeklyMake ahealthydinner 2 xweekly

Week 2 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 minutes of meditation 2 x weekly
  2. drink 1/4 of yoru body weight, of water, in oz daily
  3. Go GREEN- sub a meal for a salad 2 x week
  4. replace a snack with a healthy fruity 3 x weekly
  5. make a healthy lunch 2 x weekly
  6. Jump rope 5 minutes 2 x weekly
  7. Play an outdoor yard game
  8. Stretch for 10 minutes 3 x weekly
  9. Have 1 lean Protein 3x weekly
  10. Park furthest possible from the door whenever you go somewhere
  11. Other Cardio 10 minutes 3 x weekly
  12. Take the stairs when possible
  13. 1 Minute Plank 3 x weekly
  14. 2 Reps 10 Push Ups 3 x weekly
  15. Kitchen Closed- do not eat in the 2 hours b4 going to bed
  16. Dance Break 5 minutes 3x weekly
  17. 2 reps of 10 Arm Windmills 3 x weekly
  18. 2 reps of 10 bicep curls with weights 3x weekly
  19. You worked hard, spend 30 minutes doing something you enjoy
  20. WORK OUT-your choice 20 Minutes 2 x weekly
  21. Walk/Run 20 Minutes Daily
  22. Take a swim
  23. Take a walk break with a co-worker 3 x weekly
  24. Make a healthy dinner 2 x weekly