Jumprope 5minutes 2x weekly2 reps of 10bicep curlswith weights3x weeklyGo GREEN-sub a mealfor a salad 2x week1 MinutePlank 3 xweeklyPark furthestpossible fromthe doorwhenever yougo somewhereWalk/Run20MinutesDaily10minutes ofmeditation2 x weeklydrink 1/4 ofyoru bodyweight, ofwater, in ozdailyTake aswimTake thestairswhenpossibleMake ahealthydinner 2 xweeklyOtherCardio 10minutes 3x weeklyKitchenClosed- do noteat in the 2hours b4going to bed2 Reps 10Push Ups3 x weeklymake ahealthylunch 2 xweeklyYou workedhard, spend 30minutes doingsomething youenjoyWORK OUT-your choice20 Minutes 2x weeklyDanceBreak 5minutes3x weeklyHave 1leanProtein 3xweeklyPlay anoutdooryardgameTake a walkbreak with aco-worker 3x weekly2 reps of10 ArmWindmills3 x weeklyreplace asnack with ahealthy fruity3 x weeklyStretch for10minutes 3x weeklyJumprope 5minutes 2x weekly2 reps of 10bicep curlswith weights3x weeklyGo GREEN-sub a mealfor a salad 2x week1 MinutePlank 3 xweeklyPark furthestpossible fromthe doorwhenever yougo somewhereWalk/Run20MinutesDaily10minutes ofmeditation2 x weeklydrink 1/4 ofyoru bodyweight, ofwater, in ozdailyTake aswimTake thestairswhenpossibleMake ahealthydinner 2 xweeklyOtherCardio 10minutes 3x weeklyKitchenClosed- do noteat in the 2hours b4going to bed2 Reps 10Push Ups3 x weeklymake ahealthylunch 2 xweeklyYou workedhard, spend 30minutes doingsomething youenjoyWORK OUT-your choice20 Minutes 2x weeklyDanceBreak 5minutes3x weeklyHave 1leanProtein 3xweeklyPlay anoutdooryardgameTake a walkbreak with aco-worker 3x weekly2 reps of10 ArmWindmills3 x weeklyreplace asnack with ahealthy fruity3 x weeklyStretch for10minutes 3x weekly

Week 2 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Jump rope 5 minutes 2 x weekly
  2. 2 reps of 10 bicep curls with weights 3x weekly
  3. Go GREEN- sub a meal for a salad 2 x week
  4. 1 Minute Plank 3 x weekly
  5. Park furthest possible from the door whenever you go somewhere
  6. Walk/Run 20 Minutes Daily
  7. 10 minutes of meditation 2 x weekly
  8. drink 1/4 of yoru body weight, of water, in oz daily
  9. Take a swim
  10. Take the stairs when possible
  11. Make a healthy dinner 2 x weekly
  12. Other Cardio 10 minutes 3 x weekly
  13. Kitchen Closed- do not eat in the 2 hours b4 going to bed
  14. 2 Reps 10 Push Ups 3 x weekly
  15. make a healthy lunch 2 x weekly
  16. You worked hard, spend 30 minutes doing something you enjoy
  17. WORK OUT-your choice 20 Minutes 2 x weekly
  18. Dance Break 5 minutes 3x weekly
  19. Have 1 lean Protein 3x weekly
  20. Play an outdoor yard game
  21. Take a walk break with a co-worker 3 x weekly
  22. 2 reps of 10 Arm Windmills 3 x weekly
  23. replace a snack with a healthy fruity 3 x weekly
  24. Stretch for 10 minutes 3 x weekly