replace asnack with ahealthy fruity3 x weeklyStretch for10minutes 3x weeklyGo GREEN-sub a mealfor a salad 2x weekdrink 1/4 ofyoru bodyweight, ofwater, in ozdaily2 Reps 10Push Ups3 x weekly2 reps of 10bicep curlswith weights3x weeklyTake a walkbreak with aco-worker 3x weeklyKitchenClosed- do noteat in the 2hours b4going to bedHave 1leanProtein 3xweeklyTake thestairswhenpossibleWalk/Run20MinutesDailyOtherCardio 10minutes 3x weekly10minutes ofmeditation2 x weeklyPlay anoutdooryardgameWORK OUT-your choice20 Minutes 2x weeklyMake ahealthydinner 2 xweeklymake ahealthylunch 2 xweeklyDanceBreak 5minutes3x weeklyYou workedhard, spend 30minutes doingsomething youenjoy2 reps of10 ArmWindmills3 x weekly1 MinutePlank 3 xweeklyPark furthestpossible fromthe doorwhenever yougo somewhereJumprope 5minutes 2x weeklyTake aswimreplace asnack with ahealthy fruity3 x weeklyStretch for10minutes 3x weeklyGo GREEN-sub a mealfor a salad 2x weekdrink 1/4 ofyoru bodyweight, ofwater, in ozdaily2 Reps 10Push Ups3 x weekly2 reps of 10bicep curlswith weights3x weeklyTake a walkbreak with aco-worker 3x weeklyKitchenClosed- do noteat in the 2hours b4going to bedHave 1leanProtein 3xweeklyTake thestairswhenpossibleWalk/Run20MinutesDailyOtherCardio 10minutes 3x weekly10minutes ofmeditation2 x weeklyPlay anoutdooryardgameWORK OUT-your choice20 Minutes 2x weeklyMake ahealthydinner 2 xweeklymake ahealthylunch 2 xweeklyDanceBreak 5minutes3x weeklyYou workedhard, spend 30minutes doingsomething youenjoy2 reps of10 ArmWindmills3 x weekly1 MinutePlank 3 xweeklyPark furthestpossible fromthe doorwhenever yougo somewhereJumprope 5minutes 2x weeklyTake aswim

Week 2 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. replace a snack with a healthy fruity 3 x weekly
  2. Stretch for 10 minutes 3 x weekly
  3. Go GREEN- sub a meal for a salad 2 x week
  4. drink 1/4 of yoru body weight, of water, in oz daily
  5. 2 Reps 10 Push Ups 3 x weekly
  6. 2 reps of 10 bicep curls with weights 3x weekly
  7. Take a walk break with a co-worker 3 x weekly
  8. Kitchen Closed- do not eat in the 2 hours b4 going to bed
  9. Have 1 lean Protein 3x weekly
  10. Take the stairs when possible
  11. Walk/Run 20 Minutes Daily
  12. Other Cardio 10 minutes 3 x weekly
  13. 10 minutes of meditation 2 x weekly
  14. Play an outdoor yard game
  15. WORK OUT-your choice 20 Minutes 2 x weekly
  16. Make a healthy dinner 2 x weekly
  17. make a healthy lunch 2 x weekly
  18. Dance Break 5 minutes 3x weekly
  19. You worked hard, spend 30 minutes doing something you enjoy
  20. 2 reps of 10 Arm Windmills 3 x weekly
  21. 1 Minute Plank 3 x weekly
  22. Park furthest possible from the door whenever you go somewhere
  23. Jump rope 5 minutes 2 x weekly
  24. Take a swim