(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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10 minutes of meditation 2 x weekly
make a healthy lunch 2 x weekly
Take the stairs when possible
Jump rope 5 minutes 2 x weekly
Dance Break 5 minutes 3x weekly
2 reps of 10 Arm Windmills 3 x weekly
Take a walk break with a co-worker 3 x weekly
Make a healthy dinner 2 x weekly
Go GREEN- sub a meal for a salad 2 x week
Stretch for 10 minutes 3 x weekly
You worked hard, spend 30 minutes doing something you enjoy
Kitchen Closed- do not eat in the 2 hours b4 going to bed
Take a swim
Walk/Run 20 Minutes Daily
2 Reps 10 Push Ups 3 x weekly
drink 1/4 of yoru body weight, of water, in oz daily
Other Cardio 10 minutes 3 x weekly
replace a snack with a healthy fruity 3 x weekly
2 reps of 10 bicep curls with weights 3x weekly
Park furthest possible from the door whenever you go somewhere
