replace asnack with ahealthy fruity3 x weeklyOtherCardio 10minutes 3x weeklyPlay anoutdooryardgameWalk/Run20MinutesDailymake ahealthylunch 2 xweekly10minutes ofmeditation2 x weeklyYou workedhard, spend 30minutes doingsomething youenjoy2 reps of 10bicep curlswith weights3x weeklyPark furthestpossible fromthe doorwhenever yougo somewhere2 reps of10 ArmWindmills3 x weeklyJumprope 5minutes 2x weeklyTake aswim1 MinutePlank 3 xweeklyWORK OUT-your choice20 Minutes 2x weeklyStretch for10minutes 3x weekly2 Reps 10Push Ups3 x weeklydrink 1/4 ofyoru bodyweight, ofwater, in ozdailyGo GREEN-sub a mealfor a salad 2x weekMake ahealthydinner 2 xweeklyHave 1leanProtein 3xweeklyKitchenClosed- do noteat in the 2hours b4going to bedTake thestairswhenpossibleTake a walkbreak with aco-worker 3x weeklyDanceBreak 5minutes3x weeklyreplace asnack with ahealthy fruity3 x weeklyOtherCardio 10minutes 3x weeklyPlay anoutdooryardgameWalk/Run20MinutesDailymake ahealthylunch 2 xweekly10minutes ofmeditation2 x weeklyYou workedhard, spend 30minutes doingsomething youenjoy2 reps of 10bicep curlswith weights3x weeklyPark furthestpossible fromthe doorwhenever yougo somewhere2 reps of10 ArmWindmills3 x weeklyJumprope 5minutes 2x weeklyTake aswim1 MinutePlank 3 xweeklyWORK OUT-your choice20 Minutes 2x weeklyStretch for10minutes 3x weekly2 Reps 10Push Ups3 x weeklydrink 1/4 ofyoru bodyweight, ofwater, in ozdailyGo GREEN-sub a mealfor a salad 2x weekMake ahealthydinner 2 xweeklyHave 1leanProtein 3xweeklyKitchenClosed- do noteat in the 2hours b4going to bedTake thestairswhenpossibleTake a walkbreak with aco-worker 3x weeklyDanceBreak 5minutes3x weekly

Week 2 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. replace a snack with a healthy fruity 3 x weekly
  2. Other Cardio 10 minutes 3 x weekly
  3. Play an outdoor yard game
  4. Walk/Run 20 Minutes Daily
  5. make a healthy lunch 2 x weekly
  6. 10 minutes of meditation 2 x weekly
  7. You worked hard, spend 30 minutes doing something you enjoy
  8. 2 reps of 10 bicep curls with weights 3x weekly
  9. Park furthest possible from the door whenever you go somewhere
  10. 2 reps of 10 Arm Windmills 3 x weekly
  11. Jump rope 5 minutes 2 x weekly
  12. Take a swim
  13. 1 Minute Plank 3 x weekly
  14. WORK OUT-your choice 20 Minutes 2 x weekly
  15. Stretch for 10 minutes 3 x weekly
  16. 2 Reps 10 Push Ups 3 x weekly
  17. drink 1/4 of yoru body weight, of water, in oz daily
  18. Go GREEN- sub a meal for a salad 2 x week
  19. Make a healthy dinner 2 x weekly
  20. Have 1 lean Protein 3x weekly
  21. Kitchen Closed- do not eat in the 2 hours b4 going to bed
  22. Take the stairs when possible
  23. Take a walk break with a co-worker 3 x weekly
  24. Dance Break 5 minutes 3x weekly