(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Have 1 lean Protein 3x weekly
2 reps of 10 Arm Windmills 3 x weekly
replace a snack with a healthy fruity 3 x weekly
Jump rope 5 minutes 2 x weekly
Go GREEN- sub a meal for a salad 2 x week
Make a healthy dinner 2 x weekly
drink 1/4 of yoru body weight, of water, in oz daily
Stretch for 10 minutes 3 x weekly
Play an outdoor yard game
You worked hard, spend 30 minutes doing something you enjoy
Dance Break 5 minutes 3x weekly
Other Cardio 10 minutes 3 x weekly
Take the stairs when possible
Park furthest possible from the door whenever you go somewhere
Take a walk break with a co-worker 3 x weekly
Take a swim
2 reps of 10 bicep curls with weights 3x weekly
Kitchen Closed- do not eat in the 2 hours b4 going to bed
