Take thestairswhenpossible2 Reps 10Push Ups3 x weeklyGo GREEN-sub a mealfor a salad 2x weekDanceBreak 5minutes3x weeklyJumprope 5minutes 2x weeklyTake a walkbreak with aco-worker 3x weeklydrink 1/4 ofyoru bodyweight, ofwater, in ozdailyPlay anoutdooryardgame2 reps of 10bicep curlswith weights3x weeklymake ahealthylunch 2 xweeklyKitchenClosed- do noteat in the 2hours b4going to bedreplace asnack with ahealthy fruity3 x weekly10minutes ofmeditation2 x weeklyHave 1leanProtein 3xweekly1 MinutePlank 3 xweeklyMake ahealthydinner 2 xweeklyYou workedhard, spend 30minutes doingsomething youenjoyWORK OUT-your choice20 Minutes 2x weeklyStretch for10minutes 3x weeklyWalk/Run20MinutesDailyOtherCardio 10minutes 3x weeklyTake aswim2 reps of10 ArmWindmills3 x weeklyPark furthestpossible fromthe doorwhenever yougo somewhereTake thestairswhenpossible2 Reps 10Push Ups3 x weeklyGo GREEN-sub a mealfor a salad 2x weekDanceBreak 5minutes3x weeklyJumprope 5minutes 2x weeklyTake a walkbreak with aco-worker 3x weeklydrink 1/4 ofyoru bodyweight, ofwater, in ozdailyPlay anoutdooryardgame2 reps of 10bicep curlswith weights3x weeklymake ahealthylunch 2 xweeklyKitchenClosed- do noteat in the 2hours b4going to bedreplace asnack with ahealthy fruity3 x weekly10minutes ofmeditation2 x weeklyHave 1leanProtein 3xweekly1 MinutePlank 3 xweeklyMake ahealthydinner 2 xweeklyYou workedhard, spend 30minutes doingsomething youenjoyWORK OUT-your choice20 Minutes 2x weeklyStretch for10minutes 3x weeklyWalk/Run20MinutesDailyOtherCardio 10minutes 3x weeklyTake aswim2 reps of10 ArmWindmills3 x weeklyPark furthestpossible fromthe doorwhenever yougo somewhere

Week 2 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take the stairs when possible
  2. 2 Reps 10 Push Ups 3 x weekly
  3. Go GREEN- sub a meal for a salad 2 x week
  4. Dance Break 5 minutes 3x weekly
  5. Jump rope 5 minutes 2 x weekly
  6. Take a walk break with a co-worker 3 x weekly
  7. drink 1/4 of yoru body weight, of water, in oz daily
  8. Play an outdoor yard game
  9. 2 reps of 10 bicep curls with weights 3x weekly
  10. make a healthy lunch 2 x weekly
  11. Kitchen Closed- do not eat in the 2 hours b4 going to bed
  12. replace a snack with a healthy fruity 3 x weekly
  13. 10 minutes of meditation 2 x weekly
  14. Have 1 lean Protein 3x weekly
  15. 1 Minute Plank 3 x weekly
  16. Make a healthy dinner 2 x weekly
  17. You worked hard, spend 30 minutes doing something you enjoy
  18. WORK OUT-your choice 20 Minutes 2 x weekly
  19. Stretch for 10 minutes 3 x weekly
  20. Walk/Run 20 Minutes Daily
  21. Other Cardio 10 minutes 3 x weekly
  22. Take a swim
  23. 2 reps of 10 Arm Windmills 3 x weekly
  24. Park furthest possible from the door whenever you go somewhere