Have 1leanProtein 3xweekly1 MinutePlank 3 xweeklyTake aswim2 Reps 10Push Ups3 x weeklyJumprope 5minutes 2x weeklyDanceBreak 5minutes3x weeklyStretch for10minutes 3x weeklyOtherCardio 10minutes 3x weeklyMake ahealthydinner 2 xweeklyPark furthestpossible fromthe doorwhenever yougo somewhereTake a walkbreak with aco-worker 3x weeklyKitchenClosed- do noteat in the 2hours b4going to bedreplace asnack with ahealthy fruity3 x weeklyWORK OUT-your choice20 Minutes 2x weeklydrink 1/4 ofyoru bodyweight, ofwater, in ozdailyWalk/Run20MinutesDaily2 reps of 10bicep curlswith weights3x weeklyYou workedhard, spend 30minutes doingsomething youenjoyPlay anoutdooryardgameGo GREEN-sub a mealfor a salad 2x week2 reps of10 ArmWindmills3 x weeklymake ahealthylunch 2 xweeklyTake thestairswhenpossible10minutes ofmeditation2 x weeklyHave 1leanProtein 3xweekly1 MinutePlank 3 xweeklyTake aswim2 Reps 10Push Ups3 x weeklyJumprope 5minutes 2x weeklyDanceBreak 5minutes3x weeklyStretch for10minutes 3x weeklyOtherCardio 10minutes 3x weeklyMake ahealthydinner 2 xweeklyPark furthestpossible fromthe doorwhenever yougo somewhereTake a walkbreak with aco-worker 3x weeklyKitchenClosed- do noteat in the 2hours b4going to bedreplace asnack with ahealthy fruity3 x weeklyWORK OUT-your choice20 Minutes 2x weeklydrink 1/4 ofyoru bodyweight, ofwater, in ozdailyWalk/Run20MinutesDaily2 reps of 10bicep curlswith weights3x weeklyYou workedhard, spend 30minutes doingsomething youenjoyPlay anoutdooryardgameGo GREEN-sub a mealfor a salad 2x week2 reps of10 ArmWindmills3 x weeklymake ahealthylunch 2 xweeklyTake thestairswhenpossible10minutes ofmeditation2 x weekly

Week 2 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Have 1 lean Protein 3x weekly
  2. 1 Minute Plank 3 x weekly
  3. Take a swim
  4. 2 Reps 10 Push Ups 3 x weekly
  5. Jump rope 5 minutes 2 x weekly
  6. Dance Break 5 minutes 3x weekly
  7. Stretch for 10 minutes 3 x weekly
  8. Other Cardio 10 minutes 3 x weekly
  9. Make a healthy dinner 2 x weekly
  10. Park furthest possible from the door whenever you go somewhere
  11. Take a walk break with a co-worker 3 x weekly
  12. Kitchen Closed- do not eat in the 2 hours b4 going to bed
  13. replace a snack with a healthy fruity 3 x weekly
  14. WORK OUT-your choice 20 Minutes 2 x weekly
  15. drink 1/4 of yoru body weight, of water, in oz daily
  16. Walk/Run 20 Minutes Daily
  17. 2 reps of 10 bicep curls with weights 3x weekly
  18. You worked hard, spend 30 minutes doing something you enjoy
  19. Play an outdoor yard game
  20. Go GREEN- sub a meal for a salad 2 x week
  21. 2 reps of 10 Arm Windmills 3 x weekly
  22. make a healthy lunch 2 x weekly
  23. Take the stairs when possible
  24. 10 minutes of meditation 2 x weekly