Jumprope 5minutes 2x weeklyMake ahealthydinner 2 xweeklyTake aswim1 MinutePlank 3 xweeklymake ahealthylunch 2 xweeklyDanceBreak 5minutes3x weekly2 reps of 10bicep curlswith weights3x weeklyreplace asnack with ahealthy fruity3 x weeklyPlay anoutdooryardgameGo GREEN-sub a mealfor a salad 2x week10minutes ofmeditation2 x weeklyHave 1leanProtein 3xweeklyYou workedhard, spend 30minutes doingsomething youenjoyTake thestairswhenpossibleKitchenClosed- do noteat in the 2hours b4going to beddrink 1/4 ofyoru bodyweight, ofwater, in ozdailyOtherCardio 10minutes 3x weeklyPark furthestpossible fromthe doorwhenever yougo somewhereTake a walkbreak with aco-worker 3x weeklyWORK OUT-your choice20 Minutes 2x weeklyStretch for10minutes 3x weekly2 Reps 10Push Ups3 x weeklyWalk/Run20MinutesDaily2 reps of10 ArmWindmills3 x weeklyJumprope 5minutes 2x weeklyMake ahealthydinner 2 xweeklyTake aswim1 MinutePlank 3 xweeklymake ahealthylunch 2 xweeklyDanceBreak 5minutes3x weekly2 reps of 10bicep curlswith weights3x weeklyreplace asnack with ahealthy fruity3 x weeklyPlay anoutdooryardgameGo GREEN-sub a mealfor a salad 2x week10minutes ofmeditation2 x weeklyHave 1leanProtein 3xweeklyYou workedhard, spend 30minutes doingsomething youenjoyTake thestairswhenpossibleKitchenClosed- do noteat in the 2hours b4going to beddrink 1/4 ofyoru bodyweight, ofwater, in ozdailyOtherCardio 10minutes 3x weeklyPark furthestpossible fromthe doorwhenever yougo somewhereTake a walkbreak with aco-worker 3x weeklyWORK OUT-your choice20 Minutes 2x weeklyStretch for10minutes 3x weekly2 Reps 10Push Ups3 x weeklyWalk/Run20MinutesDaily2 reps of10 ArmWindmills3 x weekly

Week 2 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Jump rope 5 minutes 2 x weekly
  2. Make a healthy dinner 2 x weekly
  3. Take a swim
  4. 1 Minute Plank 3 x weekly
  5. make a healthy lunch 2 x weekly
  6. Dance Break 5 minutes 3x weekly
  7. 2 reps of 10 bicep curls with weights 3x weekly
  8. replace a snack with a healthy fruity 3 x weekly
  9. Play an outdoor yard game
  10. Go GREEN- sub a meal for a salad 2 x week
  11. 10 minutes of meditation 2 x weekly
  12. Have 1 lean Protein 3x weekly
  13. You worked hard, spend 30 minutes doing something you enjoy
  14. Take the stairs when possible
  15. Kitchen Closed- do not eat in the 2 hours b4 going to bed
  16. drink 1/4 of yoru body weight, of water, in oz daily
  17. Other Cardio 10 minutes 3 x weekly
  18. Park furthest possible from the door whenever you go somewhere
  19. Take a walk break with a co-worker 3 x weekly
  20. WORK OUT-your choice 20 Minutes 2 x weekly
  21. Stretch for 10 minutes 3 x weekly
  22. 2 Reps 10 Push Ups 3 x weekly
  23. Walk/Run 20 Minutes Daily
  24. 2 reps of 10 Arm Windmills 3 x weekly