10minutes ofmeditation2 x weeklyTake a walkbreak with aco-worker 3x weeklyPark furthestpossible fromthe doorwhenever yougo somewhereYou workedhard, spend 30minutes doingsomething youenjoyPlay anoutdooryardgame2 reps of10 ArmWindmills3 x weeklyHave 1leanProtein 3xweeklyStretch for10minutes 3x weekly2 Reps 10Push Ups3 x weeklyTake thestairswhenpossibleWalk/Run20MinutesDailyOtherCardio 10minutes 3x weeklymake ahealthylunch 2 xweeklyWORK OUT-your choice20 Minutes 2x weeklyDanceBreak 5minutes3x weeklyGo GREEN-sub a mealfor a salad 2x weekTake aswimreplace asnack with ahealthy fruity3 x weeklydrink 1/4 ofyoru bodyweight, ofwater, in ozdailyMake ahealthydinner 2 xweekly2 reps of 10bicep curlswith weights3x weekly1 MinutePlank 3 xweeklyJumprope 5minutes 2x weeklyKitchenClosed- do noteat in the 2hours b4going to bed10minutes ofmeditation2 x weeklyTake a walkbreak with aco-worker 3x weeklyPark furthestpossible fromthe doorwhenever yougo somewhereYou workedhard, spend 30minutes doingsomething youenjoyPlay anoutdooryardgame2 reps of10 ArmWindmills3 x weeklyHave 1leanProtein 3xweeklyStretch for10minutes 3x weekly2 Reps 10Push Ups3 x weeklyTake thestairswhenpossibleWalk/Run20MinutesDailyOtherCardio 10minutes 3x weeklymake ahealthylunch 2 xweeklyWORK OUT-your choice20 Minutes 2x weeklyDanceBreak 5minutes3x weeklyGo GREEN-sub a mealfor a salad 2x weekTake aswimreplace asnack with ahealthy fruity3 x weeklydrink 1/4 ofyoru bodyweight, ofwater, in ozdailyMake ahealthydinner 2 xweekly2 reps of 10bicep curlswith weights3x weekly1 MinutePlank 3 xweeklyJumprope 5minutes 2x weeklyKitchenClosed- do noteat in the 2hours b4going to bed

Week 2 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 minutes of meditation 2 x weekly
  2. Take a walk break with a co-worker 3 x weekly
  3. Park furthest possible from the door whenever you go somewhere
  4. You worked hard, spend 30 minutes doing something you enjoy
  5. Play an outdoor yard game
  6. 2 reps of 10 Arm Windmills 3 x weekly
  7. Have 1 lean Protein 3x weekly
  8. Stretch for 10 minutes 3 x weekly
  9. 2 Reps 10 Push Ups 3 x weekly
  10. Take the stairs when possible
  11. Walk/Run 20 Minutes Daily
  12. Other Cardio 10 minutes 3 x weekly
  13. make a healthy lunch 2 x weekly
  14. WORK OUT-your choice 20 Minutes 2 x weekly
  15. Dance Break 5 minutes 3x weekly
  16. Go GREEN- sub a meal for a salad 2 x week
  17. Take a swim
  18. replace a snack with a healthy fruity 3 x weekly
  19. drink 1/4 of yoru body weight, of water, in oz daily
  20. Make a healthy dinner 2 x weekly
  21. 2 reps of 10 bicep curls with weights 3x weekly
  22. 1 Minute Plank 3 x weekly
  23. Jump rope 5 minutes 2 x weekly
  24. Kitchen Closed- do not eat in the 2 hours b4 going to bed