This bingo card has a free space and 24 words: Walk/Run 20 Minutes Daily, 2 Reps 10 Push Ups 3 x weekly, Take the stairs when possible, Make a healthy dinner 2 x weekly, 2 reps of 10 bicep curls with weights 3x weekly, Play an outdoor yard game, Dance Break 5 minutes 3x weekly, Stretch for 10 minutes 3 x weekly, Park furthest possible from the door whenever you go somewhere, replace a snack with a healthy fruity 3 x weekly, make a healthy lunch 2 x weekly, Jump rope 5 minutes 2 x weekly, 2 reps of 10 Arm Windmills 3 x weekly, WORK OUT-your choice 20 Minutes 2 x weekly, 10 minutes of meditation 2 x weekly, Go GREEN- sub a meal for a salad 2 x week, Kitchen Closed- do not eat in the 2 hours b4 going to bed, drink 1/4 of yoru body weight, of water, in oz daily, You worked hard, spend 30 minutes doing something you enjoy, Have 1 lean Protein 3x weekly, Take a swim, Take a walk break with a co-worker 3 x weekly, Other Cardio 10 minutes 3 x weekly and 1 Minute Plank 3 x weekly.
Week 4 | Week 3 | Exercise Bingo | WEEK 5: BLACK OUT | Exercise Bingo
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