DanceBreak! 5Minutes20Minutes ofYoga 2 xweeklyStretch for10minutes 3x weeklyEat oneserving ofFruit Daily2 reps of10 scissorkicks 3 xweeklyEat aLeanProtein 3x weeklyPortionControl-Google it andtry it 3 daysthis weekEat at leastone servingof VeggiesdailyCheatDAY- oneday only :)2 reps of10 Stepups 3 xweeklyGo Green!Sub a mealfor a salad2 x weeklyTry one ofthe healthyrecipesProvided2 Reps of10 Lunges3 x weeklyWalk Run20MinutesDailyWORK OUTYour Choice20 minutes3 x weekly2 Reps of10 Squats3 x weeklyPark furthestfrom the doorwhenever yougosomewhere2 Reps of10 Pushups 3 xweeklySpend 30Minutesdoingsomethingyou Enjoy.Have ahealthybreakfast3 x weeklyCut out a badeating habit (Pop, candybars, fastfood, etc)2 Reps of20 ToeTouches 3x weekly1:30Minuteplank 3 xweeklyDrink 1/2 ofyour bodyweight, ofwater, in OZDailyDanceBreak! 5Minutes20Minutes ofYoga 2 xweeklyStretch for10minutes 3x weeklyEat oneserving ofFruit Daily2 reps of10 scissorkicks 3 xweeklyEat aLeanProtein 3x weeklyPortionControl-Google it andtry it 3 daysthis weekEat at leastone servingof VeggiesdailyCheatDAY- oneday only :)2 reps of10 Stepups 3 xweeklyGo Green!Sub a mealfor a salad2 x weeklyTry one ofthe healthyrecipesProvided2 Reps of10 Lunges3 x weeklyWalk Run20MinutesDailyWORK OUTYour Choice20 minutes3 x weekly2 Reps of10 Squats3 x weeklyPark furthestfrom the doorwhenever yougosomewhere2 Reps of10 Pushups 3 xweeklySpend 30Minutesdoingsomethingyou Enjoy.Have ahealthybreakfast3 x weeklyCut out a badeating habit (Pop, candybars, fastfood, etc)2 Reps of20 ToeTouches 3x weekly1:30Minuteplank 3 xweeklyDrink 1/2 ofyour bodyweight, ofwater, in OZDaily

Week 3 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Dance Break! 5 Minutes
  2. 20 Minutes of Yoga 2 x weekly
  3. Stretch for 10 minutes 3 x weekly
  4. Eat one serving of Fruit Daily
  5. 2 reps of 10 scissor kicks 3 x weekly
  6. Eat a Lean Protein 3 x weekly
  7. Portion Control- Google it and try it 3 days this week
  8. Eat at least one serving of Veggies daily
  9. Cheat DAY- one day only :)
  10. 2 reps of 10 Step ups 3 x weekly
  11. Go Green! Sub a meal for a salad 2 x weekly
  12. Try one of the healthy recipes Provided
  13. 2 Reps of 10 Lunges 3 x weekly
  14. Walk Run 20 Minutes Daily
  15. WORK OUT Your Choice 20 minutes 3 x weekly
  16. 2 Reps of 10 Squats 3 x weekly
  17. Park furthest from the door whenever you go somewhere
  18. 2 Reps of 10 Push ups 3 x weekly
  19. Spend 30 Minutes doing something you Enjoy.
  20. Have a healthy breakfast 3 x weekly
  21. Cut out a bad eating habit ( Pop, candy bars, fast food, etc)
  22. 2 Reps of 20 Toe Touches 3 x weekly
  23. 1:30 Minute plank 3 x weekly
  24. Drink 1/2 of your body weight, of water, in OZ Daily