(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Have a healthy breakfast 3 x weekly
1:30 Minute plank 3 x weekly
20 Minutes of Yoga 2 x weekly
Eat one serving of Fruit Daily
WORK OUT Your Choice 20 minutes 3 x weekly
2 reps of 10 scissor kicks 3 x weekly
2 Reps of 20 Toe Touches 3 x weekly
Walk Run 20 Minutes Daily
Cut out a bad eating habit ( Pop, candy bars, fast food, etc)
Park furthest from the door whenever you go somewhere
2 Reps of 10 Lunges 3 x weekly
2 reps of 10 Step ups 3 x weekly
2 Reps of 10 Push ups 3 x weekly
Dance Break! 5 Minutes
Spend 30 Minutes doing something you Enjoy.
Cheat DAY- one day only :)
Eat a Lean Protein 3 x weekly
Portion Control- Google it and try it 3 days this week
Stretch for 10 minutes 3 x weekly
2 Reps of 10 Squats 3 x weekly
Drink 1/2 of your body weight, of water, in OZ Daily
