(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Have a healthy breakfast 3 x weekly
Try one of the healthy recipes Provided
2 Reps of 20 Toe Touches 3 x weekly
Cheat DAY- one day only :)
Eat a Lean Protein 3 x weekly
2 Reps of 10 Squats 3 x weekly
Go Green! Sub a meal for a salad 2 x weekly
Park furthest from the door whenever you go somewhere
2 Reps of 10 Push ups 3 x weekly
Portion Control- Google it and try it 3 days this week
2 Reps of 10 Lunges 3 x weekly
2 reps of 10 Step ups 3 x weekly
WORK OUT Your Choice 20 minutes 3 x weekly
1:30 Minute plank 3 x weekly
Walk Run 20 Minutes Daily
Cut out a bad eating habit ( Pop, candy bars, fast food, etc)
Eat at least one serving of Veggies daily
2 reps of 10 scissor kicks 3 x weekly
20 Minutes of Yoga 2 x weekly
Spend 30 Minutes doing something you Enjoy.
Eat one serving of Fruit Daily
Dance Break! 5 Minutes
Drink 1/2 of your body weight, of water, in OZ Daily
