(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Walk Run 20 Minutes Daily
Have a healthy breakfast 3 x weekly
2 Reps of 20 Toe Touches 3 x weekly
2 reps of 10 Step ups 3 x weekly
Spend 30 Minutes doing something you Enjoy.
Go Green! Sub a meal for a salad 2 x weekly
Cut out a bad eating habit ( Pop, candy bars, fast food, etc)
Eat at least one serving of Veggies daily
WORK OUT Your Choice 20 minutes 3 x weekly
2 reps of 10 scissor kicks 3 x weekly
20 Minutes of Yoga 2 x weekly
Drink 1/2 of your body weight, of water, in OZ Daily
Try one of the healthy recipes Provided
Cheat DAY- one day only :)
Park furthest from the door whenever you go somewhere
2 Reps of 10 Push ups 3 x weekly
2 Reps of 10 Lunges 3 x weekly
Dance Break! 5 Minutes
Portion Control- Google it and try it 3 days this week
