Week 3 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Dance Break! 5 Minutes
2. 2 Reps of 10 Squats 3 x weekly
3. 20 Minutes of Yoga 2 x weekly
4. 2 reps of 10 scissor kicks 3 x weekly
5. Walk Run 20 Minutes Daily
6. Eat one serving of Fruit Daily
7. Have a healthy breakfast 3 x weekly
8. Try one of the healthy recipes Provided
9. WORK OUT Your Choice 20 minutes 3 x weekly
10. 2 Reps of 10 Lunges 3 x weekly
11. 2 Reps of 20 Toe Touches 3 x weekly
12. 2 Reps of 10 Push ups 3 x weekly
13. Cut out a bad eating habit ( Pop, candy bars, fast food, etc)
14. Spend 30 Minutes doing something you Enjoy.
15. Park furthest from the door whenever you go somewhere
16. Portion Control- Google it and try it 3 days this week
17. Drink 1/2 of your body weight, of water, in OZ Daily
18. Stretch for 10 minutes 3 x weekly
19. Eat at least one serving of Veggies daily
20. 1:30 Minute plank 3 x weekly
21. 2 reps of 10 Step ups 3 x weekly
22. Go Green! Sub a meal for a salad 2 x weekly
23. Eat a Lean Protein 3 x weekly
24. Cheat DAY- one day only :)