Week 3 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Dance Break! 5 Minutes
2. 1:30 Minute plank 3 x weekly
3. 2 reps of 10 scissor kicks 3 x weekly
4. Park furthest from the door whenever you go somewhere
5. 2 Reps of 10 Push ups 3 x weekly
6. 2 Reps of 20 Toe Touches 3 x weekly
7. Spend 30 Minutes doing something you Enjoy.
8. Eat a Lean Protein 3 x weekly
9. Eat at least one serving of Veggies daily
10. 2 Reps of 10 Lunges 3 x weekly
11. WORK OUT Your Choice 20 minutes 3 x weekly
12. Have a healthy breakfast 3 x weekly
13. Walk Run 20 Minutes Daily
14. 2 Reps of 10 Squats 3 x weekly
15. 2 reps of 10 Step ups 3 x weekly
16. Cut out a bad eating habit ( Pop, candy bars, fast food, etc)
17. 20 Minutes of Yoga 2 x weekly
18. Go Green! Sub a meal for a salad 2 x weekly
19. Portion Control- Google it and try it 3 days this week
20. Drink 1/2 of your body weight, of water, in OZ Daily
21. Cheat DAY- one day only :)
22. Try one of the healthy recipes Provided
23. Stretch for 10 minutes 3 x weekly
24. Eat one serving of Fruit Daily