Week 3 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 2 Reps of 10 Squats 3 x weekly
2. Cheat DAY- one day only :)
3. 2 Reps of 10 Lunges 3 x weekly
4. Go Green! Sub a meal for a salad 2 x weekly
5. 2 Reps of 20 Toe Touches 3 x weekly
6. Portion Control- Google it and try it 3 days this week
7. Park furthest from the door whenever you go somewhere
8. Have a healthy breakfast 3 x weekly
9. Try one of the healthy recipes Provided
10. Stretch for 10 minutes 3 x weekly
11. 1:30 Minute plank 3 x weekly
12. Eat one serving of Fruit Daily
13. Walk Run 20 Minutes Daily
14. Eat a Lean Protein 3 x weekly
15. 20 Minutes of Yoga 2 x weekly
16. Spend 30 Minutes doing something you Enjoy.
17. Cut out a bad eating habit ( Pop, candy bars, fast food, etc)
18. Drink 1/2 of your body weight, of water, in OZ Daily
19. Eat at least one serving of Veggies daily
20. Dance Break! 5 Minutes
21. 2 reps of 10 scissor kicks 3 x weekly
22. 2 reps of 10 Step ups 3 x weekly
23. 2 Reps of 10 Push ups 3 x weekly
24. WORK OUT Your Choice 20 minutes 3 x weekly