(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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WORK OUT Your Choice 20 minutes 3 x weekly
Try one of the healthy recipes Provided
2 Reps of 10 Squats 3 x weekly
Dance Break! 5 Minutes
Portion Control- Google it and try it 3 days this week
Drink 1/2 of your body weight, of water, in OZ Daily
Have a healthy breakfast 3 x weekly
Go Green! Sub a meal for a salad 2 x weekly
Eat a Lean Protein 3 x weekly
Spend 30 Minutes doing something you Enjoy.
2 reps of 10 scissor kicks 3 x weekly
Walk Run 20 Minutes Daily
Cheat DAY- one day only :)
Cut out a bad eating habit ( Pop, candy bars, fast food, etc)
2 Reps of 10 Push ups 3 x weekly
Eat one serving of Fruit Daily
Park furthest from the door whenever you go somewhere
