Try one ofthe healthyrecipesProvidedDanceBreak! 5MinutesSpend 30Minutesdoingsomethingyou Enjoy.CheatDAY- oneday only :)Go Green!Sub a mealfor a salad2 x weeklyPortionControl-Google it andtry it 3 daysthis week2 Reps of10 Lunges3 x weekly2 reps of10 Stepups 3 xweeklyHave ahealthybreakfast3 x weeklyWORK OUTYour Choice20 minutes3 x weeklyEat oneserving ofFruit Daily2 Reps of10 Squats3 x weekly2 reps of10 scissorkicks 3 xweekly2 Reps of10 Pushups 3 xweeklyPark furthestfrom the doorwhenever yougosomewhereEat at leastone servingof VeggiesdailyCut out a badeating habit (Pop, candybars, fastfood, etc)Walk Run20MinutesDaily20Minutes ofYoga 2 xweekly2 Reps of20 ToeTouches 3x weeklyStretch for10minutes 3x weekly1:30Minuteplank 3 xweeklyEat aLeanProtein 3x weeklyDrink 1/2 ofyour bodyweight, ofwater, in OZDailyTry one ofthe healthyrecipesProvidedDanceBreak! 5MinutesSpend 30Minutesdoingsomethingyou Enjoy.CheatDAY- oneday only :)Go Green!Sub a mealfor a salad2 x weeklyPortionControl-Google it andtry it 3 daysthis week2 Reps of10 Lunges3 x weekly2 reps of10 Stepups 3 xweeklyHave ahealthybreakfast3 x weeklyWORK OUTYour Choice20 minutes3 x weeklyEat oneserving ofFruit Daily2 Reps of10 Squats3 x weekly2 reps of10 scissorkicks 3 xweekly2 Reps of10 Pushups 3 xweeklyPark furthestfrom the doorwhenever yougosomewhereEat at leastone servingof VeggiesdailyCut out a badeating habit (Pop, candybars, fastfood, etc)Walk Run20MinutesDaily20Minutes ofYoga 2 xweekly2 Reps of20 ToeTouches 3x weeklyStretch for10minutes 3x weekly1:30Minuteplank 3 xweeklyEat aLeanProtein 3x weeklyDrink 1/2 ofyour bodyweight, ofwater, in OZDaily

Week 3 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try one of the healthy recipes Provided
  2. Dance Break! 5 Minutes
  3. Spend 30 Minutes doing something you Enjoy.
  4. Cheat DAY- one day only :)
  5. Go Green! Sub a meal for a salad 2 x weekly
  6. Portion Control- Google it and try it 3 days this week
  7. 2 Reps of 10 Lunges 3 x weekly
  8. 2 reps of 10 Step ups 3 x weekly
  9. Have a healthy breakfast 3 x weekly
  10. WORK OUT Your Choice 20 minutes 3 x weekly
  11. Eat one serving of Fruit Daily
  12. 2 Reps of 10 Squats 3 x weekly
  13. 2 reps of 10 scissor kicks 3 x weekly
  14. 2 Reps of 10 Push ups 3 x weekly
  15. Park furthest from the door whenever you go somewhere
  16. Eat at least one serving of Veggies daily
  17. Cut out a bad eating habit ( Pop, candy bars, fast food, etc)
  18. Walk Run 20 Minutes Daily
  19. 20 Minutes of Yoga 2 x weekly
  20. 2 Reps of 20 Toe Touches 3 x weekly
  21. Stretch for 10 minutes 3 x weekly
  22. 1:30 Minute plank 3 x weekly
  23. Eat a Lean Protein 3 x weekly
  24. Drink 1/2 of your body weight, of water, in OZ Daily