(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Cheat DAY- one day only :)
Walk Run 20 Minutes Daily
Try one of the healthy recipes Provided
1:30 Minute plank 3 x weekly
Eat at least one serving of Veggies daily
Cut out a bad eating habit ( Pop, candy bars, fast food, etc)
2 Reps of 10 Squats 3 x weekly
Go Green! Sub a meal for a salad 2 x weekly
Park furthest from the door whenever you go somewhere
Stretch for 10 minutes 3 x weekly
2 Reps of 10 Push ups 3 x weekly
Eat a Lean Protein 3 x weekly
WORK OUT Your Choice 20 minutes 3 x weekly
20 Minutes of Yoga 2 x weekly
Spend 30 Minutes doing something you Enjoy.
Have a healthy breakfast 3 x weekly
2 Reps of 10 Lunges 3 x weekly
Eat one serving of Fruit Daily
Drink 1/2 of your body weight, of water, in OZ Daily
2 Reps of 20 Toe Touches 3 x weekly
2 reps of 10 Step ups 3 x weekly
Portion Control- Google it and try it 3 days this week
