(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Eat at least one serving of Veggies daily
Have a healthy breakfast 3 x weekly
Park furthest from the door whenever you go somewhere
2 reps of 10 Step ups 3 x weekly
Eat a Lean Protein 3 x weekly
1:30 Minute plank 3 x weekly
2 Reps of 10 Lunges 3 x weekly
WORK OUT Your Choice 20 minutes 3 x weekly
Eat one serving of Fruit Daily
Spend 30 Minutes doing something you Enjoy.
Stretch for 10 minutes 3 x weekly
Portion Control- Google it and try it 3 days this week
Try one of the healthy recipes Provided
20 Minutes of Yoga 2 x weekly
2 Reps of 10 Push ups 3 x weekly
Cheat DAY- one day only :)
Go Green! Sub a meal for a salad 2 x weekly
Dance Break! 5 Minutes
2 Reps of 10 Squats 3 x weekly
Drink 1/2 of your body weight, of water, in OZ Daily
Walk Run 20 Minutes Daily
2 reps of 10 scissor kicks 3 x weekly
Cut out a bad eating habit ( Pop, candy bars, fast food, etc)
