Drink 1/2 ofyour bodyweight, ofwater, in OZDaily2 reps of10 Stepups 3 xweeklyEat aLeanProtein 3x weeklyCut out a badeating habit (Pop, candybars, fastfood, etc)Try one ofthe healthyrecipesProvided2 Reps of20 ToeTouches 3x weeklyDanceBreak! 5MinutesCheatDAY- oneday only :)Eat oneserving ofFruit DailyWORK OUTYour Choice20 minutes3 x weeklyPark furthestfrom the doorwhenever yougosomewhereHave ahealthybreakfast3 x weeklyWalk Run20MinutesDaily20Minutes ofYoga 2 xweeklyStretch for10minutes 3x weeklyPortionControl-Google it andtry it 3 daysthis weekGo Green!Sub a mealfor a salad2 x weeklySpend 30Minutesdoingsomethingyou Enjoy.1:30Minuteplank 3 xweekly2 reps of10 scissorkicks 3 xweekly2 Reps of10 Lunges3 x weekly2 Reps of10 Squats3 x weeklyEat at leastone servingof Veggiesdaily2 Reps of10 Pushups 3 xweeklyDrink 1/2 ofyour bodyweight, ofwater, in OZDaily2 reps of10 Stepups 3 xweeklyEat aLeanProtein 3x weeklyCut out a badeating habit (Pop, candybars, fastfood, etc)Try one ofthe healthyrecipesProvided2 Reps of20 ToeTouches 3x weeklyDanceBreak! 5MinutesCheatDAY- oneday only :)Eat oneserving ofFruit DailyWORK OUTYour Choice20 minutes3 x weeklyPark furthestfrom the doorwhenever yougosomewhereHave ahealthybreakfast3 x weeklyWalk Run20MinutesDaily20Minutes ofYoga 2 xweeklyStretch for10minutes 3x weeklyPortionControl-Google it andtry it 3 daysthis weekGo Green!Sub a mealfor a salad2 x weeklySpend 30Minutesdoingsomethingyou Enjoy.1:30Minuteplank 3 xweekly2 reps of10 scissorkicks 3 xweekly2 Reps of10 Lunges3 x weekly2 Reps of10 Squats3 x weeklyEat at leastone servingof Veggiesdaily2 Reps of10 Pushups 3 xweekly

Week 3 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink 1/2 of your body weight, of water, in OZ Daily
  2. 2 reps of 10 Step ups 3 x weekly
  3. Eat a Lean Protein 3 x weekly
  4. Cut out a bad eating habit ( Pop, candy bars, fast food, etc)
  5. Try one of the healthy recipes Provided
  6. 2 Reps of 20 Toe Touches 3 x weekly
  7. Dance Break! 5 Minutes
  8. Cheat DAY- one day only :)
  9. Eat one serving of Fruit Daily
  10. WORK OUT Your Choice 20 minutes 3 x weekly
  11. Park furthest from the door whenever you go somewhere
  12. Have a healthy breakfast 3 x weekly
  13. Walk Run 20 Minutes Daily
  14. 20 Minutes of Yoga 2 x weekly
  15. Stretch for 10 minutes 3 x weekly
  16. Portion Control- Google it and try it 3 days this week
  17. Go Green! Sub a meal for a salad 2 x weekly
  18. Spend 30 Minutes doing something you Enjoy.
  19. 1:30 Minute plank 3 x weekly
  20. 2 reps of 10 scissor kicks 3 x weekly
  21. 2 Reps of 10 Lunges 3 x weekly
  22. 2 Reps of 10 Squats 3 x weekly
  23. Eat at least one serving of Veggies daily
  24. 2 Reps of 10 Push ups 3 x weekly