Week 3 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 2 Reps of 10 Lunges 3 x weekly
2. 2 Reps of 20 Toe Touches 3 x weekly
3. Try one of the healthy recipes Provided
4. Portion Control- Google it and try it 3 days this week
5. Eat at least one serving of Veggies daily
6. Drink 1/2 of your body weight, of water, in OZ Daily
7. Go Green! Sub a meal for a salad 2 x weekly
8. Cut out a bad eating habit ( Pop, candy bars, fast food, etc)
9. Dance Break! 5 Minutes
10. Eat a Lean Protein 3 x weekly
11. 2 reps of 10 Step ups 3 x weekly
12. Walk Run 20 Minutes Daily
13. 2 reps of 10 scissor kicks 3 x weekly
14. WORK OUT Your Choice 20 minutes 3 x weekly
15. Eat one serving of Fruit Daily
16. Have a healthy breakfast 3 x weekly
17. 2 Reps of 10 Push ups 3 x weekly
18. Stretch for 10 minutes 3 x weekly
19. Park furthest from the door whenever you go somewhere
20. Cheat DAY- one day only :)
21. 2 Reps of 10 Squats 3 x weekly
22. 20 Minutes of Yoga 2 x weekly
23. 1:30 Minute plank 3 x weekly
24. Spend 30 Minutes doing something you Enjoy.