(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Eat a Lean Protein 3 x weekly
Eat at least one serving of Veggies daily
2 Reps of 10 Squats 3 x weekly
Walk Run 20 Minutes Daily
2 Reps of 10 Push ups 3 x weekly
Have a healthy breakfast 3 x weekly
Drink 1/2 of your body weight, of water, in OZ Daily
2 Reps of 10 Lunges 3 x weekly
Dance Break! 5 Minutes
Eat one serving of Fruit Daily
Cheat DAY- one day only :)
20 Minutes of Yoga 2 x weekly
2 reps of 10 scissor kicks 3 x weekly
Try one of the healthy recipes Provided
Park furthest from the door whenever you go somewhere
Cut out a bad eating habit ( Pop, candy bars, fast food, etc)
Go Green! Sub a meal for a salad 2 x weekly
Spend 30 Minutes doing something you Enjoy.
WORK OUT Your Choice 20 minutes 3 x weekly
1:30 Minute plank 3 x weekly
2 reps of 10 Step ups 3 x weekly
2 Reps of 20 Toe Touches 3 x weekly
Stretch for 10 minutes 3 x weekly
Portion Control- Google it and try it 3 days this week
