(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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1:30 Minute plank 3 x weekly
2 Reps of 10 Squats 3 x weekly
Eat at least one serving of Veggies daily
Dance Break! 5 Minutes
Have a healthy breakfast 3 x weekly
WORK OUT Your Choice 20 minutes 3 x weekly
Eat one serving of Fruit Daily
20 Minutes of Yoga 2 x weekly
2 Reps of 10 Lunges 3 x weekly
2 Reps of 20 Toe Touches 3 x weekly
Portion Control- Google it and try it 3 days this week
Park furthest from the door whenever you go somewhere
Eat a Lean Protein 3 x weekly
2 reps of 10 scissor kicks 3 x weekly
Cheat DAY- one day only :)
2 reps of 10 Step ups 3 x weekly
Walk Run 20 Minutes Daily
Cut out a bad eating habit ( Pop, candy bars, fast food, etc)
Spend 30 Minutes doing something you Enjoy.
2 Reps of 10 Push ups 3 x weekly
Go Green! Sub a meal for a salad 2 x weekly
Stretch for 10 minutes 3 x weekly
Drink 1/2 of your body weight, of water, in OZ Daily
