This bingo card has a free space and 24 words: Drink 1/2 of your body weight, of water, in OZ Daily, 1:30 Minute plank 3 x weekly, Dance Break! 5 Minutes, 2 Reps of 10 Lunges 3 x weekly, 20 Minutes of Yoga 2 x weekly, 2 Reps of 10 Push ups 3 x weekly, 2 Reps of 20 Toe Touches 3 x weekly, Try one of the healthy recipes Provided, Eat one serving of Fruit Daily, Eat at least one serving of Veggies daily, Eat a Lean Protein 3 x weekly, Cut out a bad eating habit ( Pop, candy bars, fast food, etc), 2 Reps of 10 Squats 3 x weekly, 2 reps of 10 Step ups 3 x weekly, 2 reps of 10 scissor kicks 3 x weekly, Have a healthy breakfast 3 x weekly, Go Green! Sub a meal for a salad 2 x weekly, Stretch for 10 minutes 3 x weekly, WORK OUT Your Choice 20 minutes 3 x weekly, Walk Run 20 Minutes Daily, Park furthest from the door whenever you go somewhere, Cheat DAY- one day only :), Portion Control- Google it and try it 3 days this week and Spend 30 Minutes doing something you Enjoy..
WEEK 5: BLACK OUT | Week 4 | Week 2 | Exercise Bingo | Exercise Bingo
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