25lboverweigh=8000more vesselsMusic =>15% moreeffrectiveLoseweight80% whostartexercisingwill quitTakes 6-8weeks toadapt to afitnessprogramHighintensity =>burns callonger60% of gymmembershipgo unusedCardio =morebraincells = bettermemoryMen have2/3 moremusclemassSchedulerest daysforrecoveryA personwalks112000kmin a lifetimePrevent &manageType 2diabetes5 min/day=> livelonger80% whostart a dietwill quitExercisereleasesendorphinsOnly 10%can loseweight bydiet alone1lb muscleburns 3xmore calthan 1lb fatA person has96000km ofbloodvesselsExercisetogether=> staytogetherGetsickless3500 cal=1lb of fatBettersleep=>Less stressManagemilddepressionLose 1%of muscleper year inmiddle age25lboverweigh=8000more vesselsMusic =>15% moreeffrectiveLoseweight80% whostartexercisingwill quitTakes 6-8weeks toadapt to afitnessprogramHighintensity =>burns callonger60% of gymmembershipgo unusedCardio =morebraincells = bettermemoryMen have2/3 moremusclemassSchedulerest daysforrecoveryA personwalks112000kmin a lifetimePrevent &manageType 2diabetes5 min/day=> livelonger80% whostart a dietwill quitExercisereleasesendorphinsOnly 10%can loseweight bydiet alone1lb muscleburns 3xmore calthan 1lb fatA person has96000km ofbloodvesselsExercisetogether=> staytogetherGetsickless3500 cal=1lb of fatBettersleep=>Less stressManagemilddepressionLose 1%of muscleper year inmiddle age

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 25lb overweigh=8000 more vessels
  2. Music => 15% more effrective
  3. Lose weight
  4. 80% who start exercising will quit
  5. Takes 6-8 weeks to adapt to a fitness program
  6. High intensity => burns cal longer
  7. 60% of gym membership go unused
  8. Cardio = morebrain cells = better memory
  9. Men have 2/3 more muscle mass
  10. Schedule rest days for recovery
  11. A person walks 112000km in a lifetime
  12. Prevent & manage Type 2 diabetes
  13. 5 min/day => live longer
  14. 80% who start a diet will quit
  15. Exercise releases endorphins
  16. Only 10% can lose weight by diet alone
  17. 1lb muscle burns 3x more cal than 1lb fat
  18. A person has 96000km of blood vessels
  19. Exercise together => stay together
  20. Get sick less
  21. 3500 cal = 1lb of fat
  22. Better sleep => Less stress
  23. Manage mild depression
  24. Lose 1% of muscle per year in middle age