80% whostart a dietwill quit3500 cal=1lb of fatExercisetogether=> staytogetherSchedulerest daysforrecoveryMen have2/3 moremusclemassLose 1%of muscleper year inmiddle age5 min/day=> livelongerHighintensity =>burns callongerOnly 10%can loseweight bydiet aloneCardio =morebraincells = bettermemory1lb muscleburns 3xmore calthan 1lb fatGetsicklessA person has96000km ofbloodvesselsA personwalks112000kmin a lifetime25lboverweigh=8000more vesselsBettersleep=>Less stressExercisereleasesendorphinsLoseweightManagemilddepression80% whostartexercisingwill quit60% of gymmembershipgo unusedTakes 6-8weeks toadapt to afitnessprogramMusic =>15% moreeffrectivePrevent &manageType 2diabetes80% whostart a dietwill quit3500 cal=1lb of fatExercisetogether=> staytogetherSchedulerest daysforrecoveryMen have2/3 moremusclemassLose 1%of muscleper year inmiddle age5 min/day=> livelongerHighintensity =>burns callongerOnly 10%can loseweight bydiet aloneCardio =morebraincells = bettermemory1lb muscleburns 3xmore calthan 1lb fatGetsicklessA person has96000km ofbloodvesselsA personwalks112000kmin a lifetime25lboverweigh=8000more vesselsBettersleep=>Less stressExercisereleasesendorphinsLoseweightManagemilddepression80% whostartexercisingwill quit60% of gymmembershipgo unusedTakes 6-8weeks toadapt to afitnessprogramMusic =>15% moreeffrectivePrevent &manageType 2diabetes

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 80% who start a diet will quit
  2. 3500 cal = 1lb of fat
  3. Exercise together => stay together
  4. Schedule rest days for recovery
  5. Men have 2/3 more muscle mass
  6. Lose 1% of muscle per year in middle age
  7. 5 min/day => live longer
  8. High intensity => burns cal longer
  9. Only 10% can lose weight by diet alone
  10. Cardio = morebrain cells = better memory
  11. 1lb muscle burns 3x more cal than 1lb fat
  12. Get sick less
  13. A person has 96000km of blood vessels
  14. A person walks 112000km in a lifetime
  15. 25lb overweigh=8000 more vessels
  16. Better sleep => Less stress
  17. Exercise releases endorphins
  18. Lose weight
  19. Manage mild depression
  20. 80% who start exercising will quit
  21. 60% of gym membership go unused
  22. Takes 6-8 weeks to adapt to a fitness program
  23. Music => 15% more effrective
  24. Prevent & manage Type 2 diabetes