80% whostart a dietwill quitPrevent &manageType 2diabetes5 min/day=> livelongerExercisetogether=> staytogether80% whostartexercisingwill quitSchedulerest daysforrecoveryLose 1%of muscleper year inmiddle ageManagemilddepressionTakes 6-8weeks toadapt to afitnessprogramA person has96000km ofbloodvesselsCardio =morebraincells = bettermemoryA personwalks112000kmin a lifetimeExercisereleasesendorphinsOnly 10%can loseweight bydiet aloneHighintensity =>burns callonger1lb muscleburns 3xmore calthan 1lb fatLoseweightMen have2/3 moremusclemassMusic =>15% moreeffrective60% of gymmembershipgo unused25lboverweigh=8000more vesselsGetsicklessBettersleep=>Less stress3500 cal=1lb of fat80% whostart a dietwill quitPrevent &manageType 2diabetes5 min/day=> livelongerExercisetogether=> staytogether80% whostartexercisingwill quitSchedulerest daysforrecoveryLose 1%of muscleper year inmiddle ageManagemilddepressionTakes 6-8weeks toadapt to afitnessprogramA person has96000km ofbloodvesselsCardio =morebraincells = bettermemoryA personwalks112000kmin a lifetimeExercisereleasesendorphinsOnly 10%can loseweight bydiet aloneHighintensity =>burns callonger1lb muscleburns 3xmore calthan 1lb fatLoseweightMen have2/3 moremusclemassMusic =>15% moreeffrective60% of gymmembershipgo unused25lboverweigh=8000more vesselsGetsicklessBettersleep=>Less stress3500 cal=1lb of fat

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 80% who start a diet will quit
  2. Prevent & manage Type 2 diabetes
  3. 5 min/day => live longer
  4. Exercise together => stay together
  5. 80% who start exercising will quit
  6. Schedule rest days for recovery
  7. Lose 1% of muscle per year in middle age
  8. Manage mild depression
  9. Takes 6-8 weeks to adapt to a fitness program
  10. A person has 96000km of blood vessels
  11. Cardio = morebrain cells = better memory
  12. A person walks 112000km in a lifetime
  13. Exercise releases endorphins
  14. Only 10% can lose weight by diet alone
  15. High intensity => burns cal longer
  16. 1lb muscle burns 3x more cal than 1lb fat
  17. Lose weight
  18. Men have 2/3 more muscle mass
  19. Music => 15% more effrective
  20. 60% of gym membership go unused
  21. 25lb overweigh=8000 more vessels
  22. Get sick less
  23. Better sleep => Less stress
  24. 3500 cal = 1lb of fat