80% whostart a dietwill quit80% whostartexercisingwill quitMusic =>15% moreeffrectiveMen have2/3 moremusclemassHighintensity =>burns callonger25lboverweigh=8000more vesselsBettersleep=>Less stressExercisetogether=> staytogether1lb muscleburns 3xmore calthan 1lb fatPrevent &manageType 2diabetesGetsicklessA person has96000km ofbloodvessels60% of gymmembershipgo unusedOnly 10%can loseweight bydiet aloneSchedulerest daysforrecoveryA personwalks112000kmin a lifetimeTakes 6-8weeks toadapt to afitnessprogramLoseweightLose 1%of muscleper year inmiddle age5 min/day=> livelongerExercisereleasesendorphinsCardio =morebraincells = bettermemory3500 cal=1lb of fatManagemilddepression80% whostart a dietwill quit80% whostartexercisingwill quitMusic =>15% moreeffrectiveMen have2/3 moremusclemassHighintensity =>burns callonger25lboverweigh=8000more vesselsBettersleep=>Less stressExercisetogether=> staytogether1lb muscleburns 3xmore calthan 1lb fatPrevent &manageType 2diabetesGetsicklessA person has96000km ofbloodvessels60% of gymmembershipgo unusedOnly 10%can loseweight bydiet aloneSchedulerest daysforrecoveryA personwalks112000kmin a lifetimeTakes 6-8weeks toadapt to afitnessprogramLoseweightLose 1%of muscleper year inmiddle age5 min/day=> livelongerExercisereleasesendorphinsCardio =morebraincells = bettermemory3500 cal=1lb of fatManagemilddepression

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 80% who start a diet will quit
  2. 80% who start exercising will quit
  3. Music => 15% more effrective
  4. Men have 2/3 more muscle mass
  5. High intensity => burns cal longer
  6. 25lb overweigh=8000 more vessels
  7. Better sleep => Less stress
  8. Exercise together => stay together
  9. 1lb muscle burns 3x more cal than 1lb fat
  10. Prevent & manage Type 2 diabetes
  11. Get sick less
  12. A person has 96000km of blood vessels
  13. 60% of gym membership go unused
  14. Only 10% can lose weight by diet alone
  15. Schedule rest days for recovery
  16. A person walks 112000km in a lifetime
  17. Takes 6-8 weeks to adapt to a fitness program
  18. Lose weight
  19. Lose 1% of muscle per year in middle age
  20. 5 min/day => live longer
  21. Exercise releases endorphins
  22. Cardio = morebrain cells = better memory
  23. 3500 cal = 1lb of fat
  24. Manage mild depression