1lb muscleburns 3xmore calthan 1lb fatExercisetogether=> staytogetherGetsicklessManagemilddepressionA person has96000km ofbloodvesselsA personwalks112000kmin a lifetime5 min/day=> livelonger80% whostart a dietwill quitMen have2/3 moremusclemassMusic =>15% moreeffrective80% whostartexercisingwill quitPrevent &manageType 2diabetesCardio =morebraincells = bettermemoryLose 1%of muscleper year inmiddle age25lboverweigh=8000more vesselsTakes 6-8weeks toadapt to afitnessprogramSchedulerest daysforrecoveryOnly 10%can loseweight bydiet alone3500 cal=1lb of fatBettersleep=>Less stress60% of gymmembershipgo unusedLoseweightHighintensity =>burns callongerExercisereleasesendorphins1lb muscleburns 3xmore calthan 1lb fatExercisetogether=> staytogetherGetsicklessManagemilddepressionA person has96000km ofbloodvesselsA personwalks112000kmin a lifetime5 min/day=> livelonger80% whostart a dietwill quitMen have2/3 moremusclemassMusic =>15% moreeffrective80% whostartexercisingwill quitPrevent &manageType 2diabetesCardio =morebraincells = bettermemoryLose 1%of muscleper year inmiddle age25lboverweigh=8000more vesselsTakes 6-8weeks toadapt to afitnessprogramSchedulerest daysforrecoveryOnly 10%can loseweight bydiet alone3500 cal=1lb of fatBettersleep=>Less stress60% of gymmembershipgo unusedLoseweightHighintensity =>burns callongerExercisereleasesendorphins

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 1lb muscle burns 3x more cal than 1lb fat
  2. Exercise together => stay together
  3. Get sick less
  4. Manage mild depression
  5. A person has 96000km of blood vessels
  6. A person walks 112000km in a lifetime
  7. 5 min/day => live longer
  8. 80% who start a diet will quit
  9. Men have 2/3 more muscle mass
  10. Music => 15% more effrective
  11. 80% who start exercising will quit
  12. Prevent & manage Type 2 diabetes
  13. Cardio = morebrain cells = better memory
  14. Lose 1% of muscle per year in middle age
  15. 25lb overweigh=8000 more vessels
  16. Takes 6-8 weeks to adapt to a fitness program
  17. Schedule rest days for recovery
  18. Only 10% can lose weight by diet alone
  19. 3500 cal = 1lb of fat
  20. Better sleep => Less stress
  21. 60% of gym membership go unused
  22. Lose weight
  23. High intensity => burns cal longer
  24. Exercise releases endorphins