Bettersleep=>Less stressGetsickless60% of gymmembershipgo unusedMusic =>15% moreeffrective25lboverweigh=8000more vessels80% whostart a dietwill quitExercisetogether=> staytogetherLoseweightA personwalks112000kmin a lifetime3500 cal=1lb of fatMen have2/3 moremusclemass5 min/day=> livelongerSchedulerest daysforrecovery1lb muscleburns 3xmore calthan 1lb fatTakes 6-8weeks toadapt to afitnessprogramCardio =morebraincells = bettermemoryA person has96000km ofbloodvesselsOnly 10%can loseweight bydiet aloneManagemilddepression80% whostartexercisingwill quitHighintensity =>burns callongerLose 1%of muscleper year inmiddle ageExercisereleasesendorphinsPrevent &manageType 2diabetesBettersleep=>Less stressGetsickless60% of gymmembershipgo unusedMusic =>15% moreeffrective25lboverweigh=8000more vessels80% whostart a dietwill quitExercisetogether=> staytogetherLoseweightA personwalks112000kmin a lifetime3500 cal=1lb of fatMen have2/3 moremusclemass5 min/day=> livelongerSchedulerest daysforrecovery1lb muscleburns 3xmore calthan 1lb fatTakes 6-8weeks toadapt to afitnessprogramCardio =morebraincells = bettermemoryA person has96000km ofbloodvesselsOnly 10%can loseweight bydiet aloneManagemilddepression80% whostartexercisingwill quitHighintensity =>burns callongerLose 1%of muscleper year inmiddle ageExercisereleasesendorphinsPrevent &manageType 2diabetes

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Better sleep => Less stress
  2. Get sick less
  3. 60% of gym membership go unused
  4. Music => 15% more effrective
  5. 25lb overweigh=8000 more vessels
  6. 80% who start a diet will quit
  7. Exercise together => stay together
  8. Lose weight
  9. A person walks 112000km in a lifetime
  10. 3500 cal = 1lb of fat
  11. Men have 2/3 more muscle mass
  12. 5 min/day => live longer
  13. Schedule rest days for recovery
  14. 1lb muscle burns 3x more cal than 1lb fat
  15. Takes 6-8 weeks to adapt to a fitness program
  16. Cardio = morebrain cells = better memory
  17. A person has 96000km of blood vessels
  18. Only 10% can lose weight by diet alone
  19. Manage mild depression
  20. 80% who start exercising will quit
  21. High intensity => burns cal longer
  22. Lose 1% of muscle per year in middle age
  23. Exercise releases endorphins
  24. Prevent & manage Type 2 diabetes