GetsicklessCardio =morebraincells = bettermemoryExercisereleasesendorphinsLose 1%of muscleper year inmiddle ageA personwalks112000kmin a lifetime3500 cal=1lb of fatLoseweightMen have2/3 moremusclemassOnly 10%can loseweight bydiet aloneBettersleep=>Less stress5 min/day=> livelongerA person has96000km ofbloodvessels1lb muscleburns 3xmore calthan 1lb fat80% whostart a dietwill quit80% whostartexercisingwill quitHighintensity =>burns callongerManagemilddepressionSchedulerest daysforrecoveryPrevent &manageType 2diabetesMusic =>15% moreeffrectiveExercisetogether=> staytogetherTakes 6-8weeks toadapt to afitnessprogram25lboverweigh=8000more vessels60% of gymmembershipgo unusedGetsicklessCardio =morebraincells = bettermemoryExercisereleasesendorphinsLose 1%of muscleper year inmiddle ageA personwalks112000kmin a lifetime3500 cal=1lb of fatLoseweightMen have2/3 moremusclemassOnly 10%can loseweight bydiet aloneBettersleep=>Less stress5 min/day=> livelongerA person has96000km ofbloodvessels1lb muscleburns 3xmore calthan 1lb fat80% whostart a dietwill quit80% whostartexercisingwill quitHighintensity =>burns callongerManagemilddepressionSchedulerest daysforrecoveryPrevent &manageType 2diabetesMusic =>15% moreeffrectiveExercisetogether=> staytogetherTakes 6-8weeks toadapt to afitnessprogram25lboverweigh=8000more vessels60% of gymmembershipgo unused

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get sick less
  2. Cardio = morebrain cells = better memory
  3. Exercise releases endorphins
  4. Lose 1% of muscle per year in middle age
  5. A person walks 112000km in a lifetime
  6. 3500 cal = 1lb of fat
  7. Lose weight
  8. Men have 2/3 more muscle mass
  9. Only 10% can lose weight by diet alone
  10. Better sleep => Less stress
  11. 5 min/day => live longer
  12. A person has 96000km of blood vessels
  13. 1lb muscle burns 3x more cal than 1lb fat
  14. 80% who start a diet will quit
  15. 80% who start exercising will quit
  16. High intensity => burns cal longer
  17. Manage mild depression
  18. Schedule rest days for recovery
  19. Prevent & manage Type 2 diabetes
  20. Music => 15% more effrective
  21. Exercise together => stay together
  22. Takes 6-8 weeks to adapt to a fitness program
  23. 25lb overweigh=8000 more vessels
  24. 60% of gym membership go unused