Music =>15% moreeffrective25lboverweigh=8000more vessels5 min/day=> livelongerManagemilddepressionGetsicklessBettersleep=>Less stress80% whostart a dietwill quitExercisereleasesendorphinsTakes 6-8weeks toadapt to afitnessprogramSchedulerest daysforrecoveryHighintensity =>burns callongerPrevent &manageType 2diabetes3500 cal=1lb of fatExercisetogether=> staytogetherCardio =morebraincells = bettermemoryA person has96000km ofbloodvesselsOnly 10%can loseweight bydiet alone60% of gymmembershipgo unused1lb muscleburns 3xmore calthan 1lb fatA personwalks112000kmin a lifetimeMen have2/3 moremusclemassLose 1%of muscleper year inmiddle age80% whostartexercisingwill quitLoseweightMusic =>15% moreeffrective25lboverweigh=8000more vessels5 min/day=> livelongerManagemilddepressionGetsicklessBettersleep=>Less stress80% whostart a dietwill quitExercisereleasesendorphinsTakes 6-8weeks toadapt to afitnessprogramSchedulerest daysforrecoveryHighintensity =>burns callongerPrevent &manageType 2diabetes3500 cal=1lb of fatExercisetogether=> staytogetherCardio =morebraincells = bettermemoryA person has96000km ofbloodvesselsOnly 10%can loseweight bydiet alone60% of gymmembershipgo unused1lb muscleburns 3xmore calthan 1lb fatA personwalks112000kmin a lifetimeMen have2/3 moremusclemassLose 1%of muscleper year inmiddle age80% whostartexercisingwill quitLoseweight

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Music => 15% more effrective
  2. 25lb overweigh=8000 more vessels
  3. 5 min/day => live longer
  4. Manage mild depression
  5. Get sick less
  6. Better sleep => Less stress
  7. 80% who start a diet will quit
  8. Exercise releases endorphins
  9. Takes 6-8 weeks to adapt to a fitness program
  10. Schedule rest days for recovery
  11. High intensity => burns cal longer
  12. Prevent & manage Type 2 diabetes
  13. 3500 cal = 1lb of fat
  14. Exercise together => stay together
  15. Cardio = morebrain cells = better memory
  16. A person has 96000km of blood vessels
  17. Only 10% can lose weight by diet alone
  18. 60% of gym membership go unused
  19. 1lb muscle burns 3x more cal than 1lb fat
  20. A person walks 112000km in a lifetime
  21. Men have 2/3 more muscle mass
  22. Lose 1% of muscle per year in middle age
  23. 80% who start exercising will quit
  24. Lose weight