80% whostart a dietwill quitTakes 6-8weeks toadapt to afitnessprogramHighintensity =>burns callonger80% whostartexercisingwill quitSchedulerest daysforrecoveryLoseweightA person has96000km ofbloodvesselsManagemilddepression25lboverweigh=8000more vessels60% of gymmembershipgo unusedMen have2/3 moremusclemassExercisetogether=> staytogetherGetsickless5 min/day=> livelonger1lb muscleburns 3xmore calthan 1lb fatOnly 10%can loseweight bydiet aloneMusic =>15% moreeffrectiveA personwalks112000kmin a lifetime3500 cal=1lb of fatExercisereleasesendorphinsBettersleep=>Less stressLose 1%of muscleper year inmiddle ageCardio =morebraincells = bettermemoryPrevent &manageType 2diabetes80% whostart a dietwill quitTakes 6-8weeks toadapt to afitnessprogramHighintensity =>burns callonger80% whostartexercisingwill quitSchedulerest daysforrecoveryLoseweightA person has96000km ofbloodvesselsManagemilddepression25lboverweigh=8000more vessels60% of gymmembershipgo unusedMen have2/3 moremusclemassExercisetogether=> staytogetherGetsickless5 min/day=> livelonger1lb muscleburns 3xmore calthan 1lb fatOnly 10%can loseweight bydiet aloneMusic =>15% moreeffrectiveA personwalks112000kmin a lifetime3500 cal=1lb of fatExercisereleasesendorphinsBettersleep=>Less stressLose 1%of muscleper year inmiddle ageCardio =morebraincells = bettermemoryPrevent &manageType 2diabetes

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 80% who start a diet will quit
  2. Takes 6-8 weeks to adapt to a fitness program
  3. High intensity => burns cal longer
  4. 80% who start exercising will quit
  5. Schedule rest days for recovery
  6. Lose weight
  7. A person has 96000km of blood vessels
  8. Manage mild depression
  9. 25lb overweigh=8000 more vessels
  10. 60% of gym membership go unused
  11. Men have 2/3 more muscle mass
  12. Exercise together => stay together
  13. Get sick less
  14. 5 min/day => live longer
  15. 1lb muscle burns 3x more cal than 1lb fat
  16. Only 10% can lose weight by diet alone
  17. Music => 15% more effrective
  18. A person walks 112000km in a lifetime
  19. 3500 cal = 1lb of fat
  20. Exercise releases endorphins
  21. Better sleep => Less stress
  22. Lose 1% of muscle per year in middle age
  23. Cardio = morebrain cells = better memory
  24. Prevent & manage Type 2 diabetes