This bingo card has a free space and 24 words: Lose weight, 80% who start a diet will quit, 80% who start exercising will quit, A person walks 112000km in a lifetime, A person has 96000km of blood vessels, 25lb overweigh=8000 more vessels, Better sleep => Less stress, 1lb muscle burns 3x more cal than 1lb fat, Exercise together => stay together, Only 10% can lose weight by diet alone, Get sick less, Schedule rest days for recovery, High intensity => burns cal longer, Music => 15% more effrective, Cardio = morebrain cells = better memory, 5 min/day => live longer, Manage mild depression, Prevent & manage Type 2 diabetes, Exercise releases endorphins, Takes 6-8 weeks to adapt to a fitness program, Lose 1% of muscle per year in middle age, Men have 2/3 more muscle mass, 3500 cal = 1lb of fat and 60% of gym membership go unused.
Fitness Facts | New Year | New Year Resolutions | Benefits of Exercise | New Year New Me (contact center)
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