(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
Track food for 4 consecutive days in MyFitPal
2 different types of protein today
Grab a heavier weight for class for a week
20 Burpees with your warm up
Make it to 6 consecutive TEAM classes
Try a new recovery method
40% protein intake for a day
Drink 3/4 gallon of water a day
Do 50 squats for time - keep your form
Try out swimming - or go 1x (swim a few laps)
3min total plank time - before or after class
Meal prep 2 weeks in a row
50 Pushups - outside of class
7-8 hours of sleep
Post a recipe on the FB page
Went for a 3 mile walk
Wall sit for a total of 2min after class
Do 2 exercises outside of class to help improve posture (back, rear delts)
No refined sugar for 3 days in a row
Write down your top 3 goals and put them someplace you'll see them every day
50 reps of least favorite exercise (outside of class!)
1x/wk workouts outside of class
Park in the furthest spot you can at the grocery store
