BURN Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 40% protein intake for a day
2. 2 different types of protein today
3. 7-8 hours of sleep
4. Drink 3/4 gallon of water a day
5. Write down your top 3 goals and put them someplace you'll see them every day
6. Do 2 exercises outside of class to help improve posture (back, rear delts)
7. Track food for 4 consecutive days in MyFitPal
8. Grab a heavier weight for class for a week
9. Meal prep 2 weeks in a row
10. Do 50 squats for time - keep your form
11. 1x/wk workouts outside of class
12. 50 Pushups - outside of class
13. 3min total plank time - before or after class
14. Park in the furthest spot you can at the grocery store
15. 20 Burpees with your warm up
16. Try out swimming - or go 1x (swim a few laps)
17. Make it to 6 consecutive TEAM classes
18. Went for a 3 mile walk
19. Wall sit for a total of 2min after class
20. No refined sugar for 3 days in a row
21. Try a new recovery method
22. 3x/wk recover - favorite way (yoga, epsom salt, foam roll, etc.)
23. 50 reps of least favorite exercise (outside of class!)
24. Post a recipe on the FB page