Try a newrecoverymethodNo refinedsugar for3 days ina rowDo 50squats fortime - keepyour formWall sit fora total of2min afterclassWrite down yourtop 3 goals andput themsomeplace you'llsee them everydayPark in thefurthest spotyou can atthe grocerystoreDrink 3/4gallon ofwater aday3min totalplank time- before orafter class20Burpeeswith yourwarm up7-8hours ofsleep50 reps ofleast favoriteexercise(outside ofclass!)Went fora 3 milewalkMake it to 6consecutiveTEAMclasses40%proteinintake fora day3x/wk recover- favorite way(yoga, epsomsalt, foam roll,etc.)Track foodfor 4consecutivedays inMyFitPalDo 2 exercisesoutside of classto help improveposture (back,rear delts)Grab aheavierweight forclass for aweekMeal prep2 weeksin a row2 differenttypes ofproteintoday50Pushups -outside ofclassPost arecipe onthe FBpageTry outswimming -or go 1x(swim a fewlaps)1x/wkworkoutsoutside ofclassTry a newrecoverymethodNo refinedsugar for3 days ina rowDo 50squats fortime - keepyour formWall sit fora total of2min afterclassWrite down yourtop 3 goals andput themsomeplace you'llsee them everydayPark in thefurthest spotyou can atthe grocerystoreDrink 3/4gallon ofwater aday3min totalplank time- before orafter class20Burpeeswith yourwarm up7-8hours ofsleep50 reps ofleast favoriteexercise(outside ofclass!)Went fora 3 milewalkMake it to 6consecutiveTEAMclasses40%proteinintake fora day3x/wk recover- favorite way(yoga, epsomsalt, foam roll,etc.)Track foodfor 4consecutivedays inMyFitPalDo 2 exercisesoutside of classto help improveposture (back,rear delts)Grab aheavierweight forclass for aweekMeal prep2 weeksin a row2 differenttypes ofproteintoday50Pushups -outside ofclassPost arecipe onthe FBpageTry outswimming -or go 1x(swim a fewlaps)1x/wkworkoutsoutside ofclass

BURN Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try a new recovery method
  2. No refined sugar for 3 days in a row
  3. Do 50 squats for time - keep your form
  4. Wall sit for a total of 2min after class
  5. Write down your top 3 goals and put them someplace you'll see them every day
  6. Park in the furthest spot you can at the grocery store
  7. Drink 3/4 gallon of water a day
  8. 3min total plank time - before or after class
  9. 20 Burpees with your warm up
  10. 7-8 hours of sleep
  11. 50 reps of least favorite exercise (outside of class!)
  12. Went for a 3 mile walk
  13. Make it to 6 consecutive TEAM classes
  14. 40% protein intake for a day
  15. 3x/wk recover - favorite way (yoga, epsom salt, foam roll, etc.)
  16. Track food for 4 consecutive days in MyFitPal
  17. Do 2 exercises outside of class to help improve posture (back, rear delts)
  18. Grab a heavier weight for class for a week
  19. Meal prep 2 weeks in a row
  20. 2 different types of protein today
  21. 50 Pushups - outside of class
  22. Post a recipe on the FB page
  23. Try out swimming - or go 1x (swim a few laps)
  24. 1x/wk workouts outside of class