Track foodfor 4consecutivedays inMyFitPal3x/wk recover- favorite way(yoga, epsomsalt, foam roll,etc.)Wall sit fora total of2min afterclassDo 2 exercisesoutside of classto help improveposture (back,rear delts)40%proteinintake fora day3min totalplank time- before orafter class2 differenttypes ofproteintoday50Pushups -outside ofclass50 reps ofleast favoriteexercise(outside ofclass!)20Burpeeswith yourwarm upDo 50squats fortime - keepyour formDrink 3/4gallon ofwater adayWrite down yourtop 3 goals andput themsomeplace you'llsee them everyday7-8hours ofsleepMeal prep2 weeksin a rowPost arecipe onthe FBpagePark in thefurthest spotyou can atthe grocerystoreNo refinedsugar for3 days ina rowGrab aheavierweight forclass for aweek1x/wkworkoutsoutside ofclassTry outswimming -or go 1x(swim a fewlaps)Make it to 6consecutiveTEAMclassesTry a newrecoverymethodWent fora 3 milewalkTrack foodfor 4consecutivedays inMyFitPal3x/wk recover- favorite way(yoga, epsomsalt, foam roll,etc.)Wall sit fora total of2min afterclassDo 2 exercisesoutside of classto help improveposture (back,rear delts)40%proteinintake fora day3min totalplank time- before orafter class2 differenttypes ofproteintoday50Pushups -outside ofclass50 reps ofleast favoriteexercise(outside ofclass!)20Burpeeswith yourwarm upDo 50squats fortime - keepyour formDrink 3/4gallon ofwater adayWrite down yourtop 3 goals andput themsomeplace you'llsee them everyday7-8hours ofsleepMeal prep2 weeksin a rowPost arecipe onthe FBpagePark in thefurthest spotyou can atthe grocerystoreNo refinedsugar for3 days ina rowGrab aheavierweight forclass for aweek1x/wkworkoutsoutside ofclassTry outswimming -or go 1x(swim a fewlaps)Make it to 6consecutiveTEAMclassesTry a newrecoverymethodWent fora 3 milewalk

BURN Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Track food for 4 consecutive days in MyFitPal
  2. 3x/wk recover - favorite way (yoga, epsom salt, foam roll, etc.)
  3. Wall sit for a total of 2min after class
  4. Do 2 exercises outside of class to help improve posture (back, rear delts)
  5. 40% protein intake for a day
  6. 3min total plank time - before or after class
  7. 2 different types of protein today
  8. 50 Pushups - outside of class
  9. 50 reps of least favorite exercise (outside of class!)
  10. 20 Burpees with your warm up
  11. Do 50 squats for time - keep your form
  12. Drink 3/4 gallon of water a day
  13. Write down your top 3 goals and put them someplace you'll see them every day
  14. 7-8 hours of sleep
  15. Meal prep 2 weeks in a row
  16. Post a recipe on the FB page
  17. Park in the furthest spot you can at the grocery store
  18. No refined sugar for 3 days in a row
  19. Grab a heavier weight for class for a week
  20. 1x/wk workouts outside of class
  21. Try out swimming - or go 1x (swim a few laps)
  22. Make it to 6 consecutive TEAM classes
  23. Try a new recovery method
  24. Went for a 3 mile walk