Went fora 3 milewalkTry outswimming -or go 1x(swim a fewlaps)No refinedsugar for3 days ina rowWall sit fora total of2min afterclassDrink 3/4gallon ofwater adayGrab aheavierweight forclass for aweek3x/wk recover- favorite way(yoga, epsomsalt, foam roll,etc.)3min totalplank time- before orafter class50 reps ofleast favoriteexercise(outside ofclass!)40%proteinintake fora day50Pushups -outside ofclassTry a newrecoverymethod2 differenttypes ofproteintoday7-8hours ofsleepTrack foodfor 4consecutivedays inMyFitPalMake it to 6consecutiveTEAMclassesMeal prep2 weeksin a rowDo 2 exercisesoutside of classto help improveposture (back,rear delts)1x/wkworkoutsoutside ofclass20Burpeeswith yourwarm upPark in thefurthest spotyou can atthe grocerystoreDo 50squats fortime - keepyour formPost arecipe onthe FBpageWrite down yourtop 3 goals andput themsomeplace you'llsee them everydayWent fora 3 milewalkTry outswimming -or go 1x(swim a fewlaps)No refinedsugar for3 days ina rowWall sit fora total of2min afterclassDrink 3/4gallon ofwater adayGrab aheavierweight forclass for aweek3x/wk recover- favorite way(yoga, epsomsalt, foam roll,etc.)3min totalplank time- before orafter class50 reps ofleast favoriteexercise(outside ofclass!)40%proteinintake fora day50Pushups -outside ofclassTry a newrecoverymethod2 differenttypes ofproteintoday7-8hours ofsleepTrack foodfor 4consecutivedays inMyFitPalMake it to 6consecutiveTEAMclassesMeal prep2 weeksin a rowDo 2 exercisesoutside of classto help improveposture (back,rear delts)1x/wkworkoutsoutside ofclass20Burpeeswith yourwarm upPark in thefurthest spotyou can atthe grocerystoreDo 50squats fortime - keepyour formPost arecipe onthe FBpageWrite down yourtop 3 goals andput themsomeplace you'llsee them everyday

BURN Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Went for a 3 mile walk
  2. Try out swimming - or go 1x (swim a few laps)
  3. No refined sugar for 3 days in a row
  4. Wall sit for a total of 2min after class
  5. Drink 3/4 gallon of water a day
  6. Grab a heavier weight for class for a week
  7. 3x/wk recover - favorite way (yoga, epsom salt, foam roll, etc.)
  8. 3min total plank time - before or after class
  9. 50 reps of least favorite exercise (outside of class!)
  10. 40% protein intake for a day
  11. 50 Pushups - outside of class
  12. Try a new recovery method
  13. 2 different types of protein today
  14. 7-8 hours of sleep
  15. Track food for 4 consecutive days in MyFitPal
  16. Make it to 6 consecutive TEAM classes
  17. Meal prep 2 weeks in a row
  18. Do 2 exercises outside of class to help improve posture (back, rear delts)
  19. 1x/wk workouts outside of class
  20. 20 Burpees with your warm up
  21. Park in the furthest spot you can at the grocery store
  22. Do 50 squats for time - keep your form
  23. Post a recipe on the FB page
  24. Write down your top 3 goals and put them someplace you'll see them every day