(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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40% protein intake for a day
Meal prep 2 weeks in a row
50 reps of least favorite exercise (outside of class!)
Grab a heavier weight for class for a week
Post a recipe on the FB page
Do 50 squats for time - keep your form
Try out swimming - or go 1x (swim a few laps)
No refined sugar for 3 days in a row
7-8 hours of sleep
Wall sit for a total of 2min after class
2 different types of protein today
1x/wk workouts outside of class
Try a new recovery method
3min total plank time - before or after class
Write down your top 3 goals and put them someplace you'll see them every day
Park in the furthest spot you can at the grocery store
