(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Park in the furthest spot you can at the grocery store
40% protein intake for a day
Meal prep 2 weeks in a row
Try out swimming - or go 1x (swim a few laps)
Try a new recovery method
2 different types of protein today
Do 50 squats for time - keep your form
50 Pushups - outside of class
Went for a 3 mile walk
Post a recipe on the FB page
7-8 hours of sleep
Grab a heavier weight for class for a week
Wall sit for a total of 2min after class
Make it to 6 consecutive TEAM classes
1x/wk workouts outside of class
Write down your top 3 goals and put them someplace you'll see them every day
Drink 3/4 gallon of water a day
50 reps of least favorite exercise (outside of class!)
Do 2 exercises outside of class to help improve posture (back, rear delts)
