50Pushups -outside ofclass50 reps ofleast favoriteexercise(outside ofclass!)40%proteinintake fora dayDrink 3/4gallon ofwater aday3x/wk recover- favorite way(yoga, epsomsalt, foam roll,etc.)No refinedsugar for3 days ina rowWall sit fora total of2min afterclassWrite down yourtop 3 goals andput themsomeplace you'llsee them everydayWent fora 3 milewalkDo 2 exercisesoutside of classto help improveposture (back,rear delts)Make it to 6consecutiveTEAMclasses20Burpeeswith yourwarm upPark in thefurthest spotyou can atthe grocerystoreTry a newrecoverymethod7-8hours ofsleepTry outswimming -or go 1x(swim a fewlaps)Track foodfor 4consecutivedays inMyFitPalMeal prep2 weeksin a row3min totalplank time- before orafter class1x/wkworkoutsoutside ofclassGrab aheavierweight forclass for aweekDo 50squats fortime - keepyour formPost arecipe onthe FBpage2 differenttypes ofproteintoday50Pushups -outside ofclass50 reps ofleast favoriteexercise(outside ofclass!)40%proteinintake fora dayDrink 3/4gallon ofwater aday3x/wk recover- favorite way(yoga, epsomsalt, foam roll,etc.)No refinedsugar for3 days ina rowWall sit fora total of2min afterclassWrite down yourtop 3 goals andput themsomeplace you'llsee them everydayWent fora 3 milewalkDo 2 exercisesoutside of classto help improveposture (back,rear delts)Make it to 6consecutiveTEAMclasses20Burpeeswith yourwarm upPark in thefurthest spotyou can atthe grocerystoreTry a newrecoverymethod7-8hours ofsleepTry outswimming -or go 1x(swim a fewlaps)Track foodfor 4consecutivedays inMyFitPalMeal prep2 weeksin a row3min totalplank time- before orafter class1x/wkworkoutsoutside ofclassGrab aheavierweight forclass for aweekDo 50squats fortime - keepyour formPost arecipe onthe FBpage2 differenttypes ofproteintoday

BURN Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 50 Pushups - outside of class
  2. 50 reps of least favorite exercise (outside of class!)
  3. 40% protein intake for a day
  4. Drink 3/4 gallon of water a day
  5. 3x/wk recover - favorite way (yoga, epsom salt, foam roll, etc.)
  6. No refined sugar for 3 days in a row
  7. Wall sit for a total of 2min after class
  8. Write down your top 3 goals and put them someplace you'll see them every day
  9. Went for a 3 mile walk
  10. Do 2 exercises outside of class to help improve posture (back, rear delts)
  11. Make it to 6 consecutive TEAM classes
  12. 20 Burpees with your warm up
  13. Park in the furthest spot you can at the grocery store
  14. Try a new recovery method
  15. 7-8 hours of sleep
  16. Try out swimming - or go 1x (swim a few laps)
  17. Track food for 4 consecutive days in MyFitPal
  18. Meal prep 2 weeks in a row
  19. 3min total plank time - before or after class
  20. 1x/wk workouts outside of class
  21. Grab a heavier weight for class for a week
  22. Do 50 squats for time - keep your form
  23. Post a recipe on the FB page
  24. 2 different types of protein today