(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
Do 50 squats for time - keep your form
Meal prep 2 weeks in a row
Do 2 exercises outside of class to help improve posture (back, rear delts)
50 reps of least favorite exercise (outside of class!)
3min total plank time - before or after class
Try a new recovery method
50 Pushups - outside of class
Grab a heavier weight for class for a week
Wall sit for a total of 2min after class
7-8 hours of sleep
No refined sugar for 3 days in a row
Make it to 6 consecutive TEAM classes
Park in the furthest spot you can at the grocery store
Try out swimming - or go 1x (swim a few laps)
Went for a 3 mile walk
1x/wk workouts outside of class
2 different types of protein today
Write down your top 3 goals and put them someplace you'll see them every day
