Try outswimming -or go 1x(swim a fewlaps)Track foodfor 4consecutivedays inMyFitPalDrink 3/4gallon ofwater aday20Burpeeswith yourwarm upPark in thefurthest spotyou can atthe grocerystore2 differenttypes ofproteintoday50 reps ofleast favoriteexercise(outside ofclass!)Try a newrecoverymethodPost arecipe onthe FBpage3x/wk recover- favorite way(yoga, epsomsalt, foam roll,etc.)1x/wkworkoutsoutside ofclassDo 50squats fortime - keepyour formMake it to 6consecutiveTEAMclassesWrite down yourtop 3 goals andput themsomeplace you'llsee them everyday50Pushups -outside ofclass3min totalplank time- before orafter classWent fora 3 milewalk7-8hours ofsleepDo 2 exercisesoutside of classto help improveposture (back,rear delts)Meal prep2 weeksin a rowNo refinedsugar for3 days ina row40%proteinintake fora dayWall sit fora total of2min afterclassGrab aheavierweight forclass for aweekTry outswimming -or go 1x(swim a fewlaps)Track foodfor 4consecutivedays inMyFitPalDrink 3/4gallon ofwater aday20Burpeeswith yourwarm upPark in thefurthest spotyou can atthe grocerystore2 differenttypes ofproteintoday50 reps ofleast favoriteexercise(outside ofclass!)Try a newrecoverymethodPost arecipe onthe FBpage3x/wk recover- favorite way(yoga, epsomsalt, foam roll,etc.)1x/wkworkoutsoutside ofclassDo 50squats fortime - keepyour formMake it to 6consecutiveTEAMclassesWrite down yourtop 3 goals andput themsomeplace you'llsee them everyday50Pushups -outside ofclass3min totalplank time- before orafter classWent fora 3 milewalk7-8hours ofsleepDo 2 exercisesoutside of classto help improveposture (back,rear delts)Meal prep2 weeksin a rowNo refinedsugar for3 days ina row40%proteinintake fora dayWall sit fora total of2min afterclassGrab aheavierweight forclass for aweek

BURN Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try out swimming - or go 1x (swim a few laps)
  2. Track food for 4 consecutive days in MyFitPal
  3. Drink 3/4 gallon of water a day
  4. 20 Burpees with your warm up
  5. Park in the furthest spot you can at the grocery store
  6. 2 different types of protein today
  7. 50 reps of least favorite exercise (outside of class!)
  8. Try a new recovery method
  9. Post a recipe on the FB page
  10. 3x/wk recover - favorite way (yoga, epsom salt, foam roll, etc.)
  11. 1x/wk workouts outside of class
  12. Do 50 squats for time - keep your form
  13. Make it to 6 consecutive TEAM classes
  14. Write down your top 3 goals and put them someplace you'll see them every day
  15. 50 Pushups - outside of class
  16. 3min total plank time - before or after class
  17. Went for a 3 mile walk
  18. 7-8 hours of sleep
  19. Do 2 exercises outside of class to help improve posture (back, rear delts)
  20. Meal prep 2 weeks in a row
  21. No refined sugar for 3 days in a row
  22. 40% protein intake for a day
  23. Wall sit for a total of 2min after class
  24. Grab a heavier weight for class for a week