Write down yourtop 3 goals andput themsomeplace you'llsee them everyday7-8hours ofsleep2 differenttypes ofproteintoday50Pushups -outside ofclass3x/wk recover- favorite way(yoga, epsomsalt, foam roll,etc.)40%proteinintake fora dayTrack foodfor 4consecutivedays inMyFitPalWall sit fora total of2min afterclass3min totalplank time- before orafter classMeal prep2 weeksin a row20Burpeeswith yourwarm upGrab aheavierweight forclass for aweekPost arecipe onthe FBpageWent fora 3 milewalkPark in thefurthest spotyou can atthe grocerystoreDrink 3/4gallon ofwater adayTry outswimming -or go 1x(swim a fewlaps)Do 50squats fortime - keepyour form50 reps ofleast favoriteexercise(outside ofclass!)No refinedsugar for3 days ina row1x/wkworkoutsoutside ofclassTry a newrecoverymethodDo 2 exercisesoutside of classto help improveposture (back,rear delts)Make it to 6consecutiveTEAMclassesWrite down yourtop 3 goals andput themsomeplace you'llsee them everyday7-8hours ofsleep2 differenttypes ofproteintoday50Pushups -outside ofclass3x/wk recover- favorite way(yoga, epsomsalt, foam roll,etc.)40%proteinintake fora dayTrack foodfor 4consecutivedays inMyFitPalWall sit fora total of2min afterclass3min totalplank time- before orafter classMeal prep2 weeksin a row20Burpeeswith yourwarm upGrab aheavierweight forclass for aweekPost arecipe onthe FBpageWent fora 3 milewalkPark in thefurthest spotyou can atthe grocerystoreDrink 3/4gallon ofwater adayTry outswimming -or go 1x(swim a fewlaps)Do 50squats fortime - keepyour form50 reps ofleast favoriteexercise(outside ofclass!)No refinedsugar for3 days ina row1x/wkworkoutsoutside ofclassTry a newrecoverymethodDo 2 exercisesoutside of classto help improveposture (back,rear delts)Make it to 6consecutiveTEAMclasses

BURN Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write down your top 3 goals and put them someplace you'll see them every day
  2. 7-8 hours of sleep
  3. 2 different types of protein today
  4. 50 Pushups - outside of class
  5. 3x/wk recover - favorite way (yoga, epsom salt, foam roll, etc.)
  6. 40% protein intake for a day
  7. Track food for 4 consecutive days in MyFitPal
  8. Wall sit for a total of 2min after class
  9. 3min total plank time - before or after class
  10. Meal prep 2 weeks in a row
  11. 20 Burpees with your warm up
  12. Grab a heavier weight for class for a week
  13. Post a recipe on the FB page
  14. Went for a 3 mile walk
  15. Park in the furthest spot you can at the grocery store
  16. Drink 3/4 gallon of water a day
  17. Try out swimming - or go 1x (swim a few laps)
  18. Do 50 squats for time - keep your form
  19. 50 reps of least favorite exercise (outside of class!)
  20. No refined sugar for 3 days in a row
  21. 1x/wk workouts outside of class
  22. Try a new recovery method
  23. Do 2 exercises outside of class to help improve posture (back, rear delts)
  24. Make it to 6 consecutive TEAM classes