Track foodfor 4consecutivedays inMyFitPalNo refinedsugar for3 days ina row7-8hours ofsleepDrink 3/4gallon ofwater aday40%proteinintake fora dayMake it to 6consecutiveTEAMclassesPark in thefurthest spotyou can atthe grocerystore20Burpeeswith yourwarm upWent fora 3 milewalk50 reps ofleast favoriteexercise(outside ofclass!)Post arecipe onthe FBpage50Pushups -outside ofclass3min totalplank time- before orafter class3x/wk recover- favorite way(yoga, epsomsalt, foam roll,etc.)1x/wkworkoutsoutside ofclass2 differenttypes ofproteintodayMeal prep2 weeksin a rowDo 2 exercisesoutside of classto help improveposture (back,rear delts)Wall sit fora total of2min afterclassTry outswimming -or go 1x(swim a fewlaps)Grab aheavierweight forclass for aweekTry a newrecoverymethodDo 50squats fortime - keepyour formWrite down yourtop 3 goals andput themsomeplace you'llsee them everydayTrack foodfor 4consecutivedays inMyFitPalNo refinedsugar for3 days ina row7-8hours ofsleepDrink 3/4gallon ofwater aday40%proteinintake fora dayMake it to 6consecutiveTEAMclassesPark in thefurthest spotyou can atthe grocerystore20Burpeeswith yourwarm upWent fora 3 milewalk50 reps ofleast favoriteexercise(outside ofclass!)Post arecipe onthe FBpage50Pushups -outside ofclass3min totalplank time- before orafter class3x/wk recover- favorite way(yoga, epsomsalt, foam roll,etc.)1x/wkworkoutsoutside ofclass2 differenttypes ofproteintodayMeal prep2 weeksin a rowDo 2 exercisesoutside of classto help improveposture (back,rear delts)Wall sit fora total of2min afterclassTry outswimming -or go 1x(swim a fewlaps)Grab aheavierweight forclass for aweekTry a newrecoverymethodDo 50squats fortime - keepyour formWrite down yourtop 3 goals andput themsomeplace you'llsee them everyday

BURN Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Track food for 4 consecutive days in MyFitPal
  2. No refined sugar for 3 days in a row
  3. 7-8 hours of sleep
  4. Drink 3/4 gallon of water a day
  5. 40% protein intake for a day
  6. Make it to 6 consecutive TEAM classes
  7. Park in the furthest spot you can at the grocery store
  8. 20 Burpees with your warm up
  9. Went for a 3 mile walk
  10. 50 reps of least favorite exercise (outside of class!)
  11. Post a recipe on the FB page
  12. 50 Pushups - outside of class
  13. 3min total plank time - before or after class
  14. 3x/wk recover - favorite way (yoga, epsom salt, foam roll, etc.)
  15. 1x/wk workouts outside of class
  16. 2 different types of protein today
  17. Meal prep 2 weeks in a row
  18. Do 2 exercises outside of class to help improve posture (back, rear delts)
  19. Wall sit for a total of 2min after class
  20. Try out swimming - or go 1x (swim a few laps)
  21. Grab a heavier weight for class for a week
  22. Try a new recovery method
  23. Do 50 squats for time - keep your form
  24. Write down your top 3 goals and put them someplace you'll see them every day