1x/wkworkoutsoutside ofclassTry a newrecoverymethodDo 2 exercisesoutside of classto help improveposture (back,rear delts)Wall sit fora total of2min afterclass50 reps ofleast favoriteexercise(outside ofclass!)20Burpeeswith yourwarm up40%proteinintake fora dayPost arecipe onthe FBpage3x/wk recover- favorite way(yoga, epsomsalt, foam roll,etc.)Meal prep2 weeksin a rowWrite down yourtop 3 goals andput themsomeplace you'llsee them everydayTrack foodfor 4consecutivedays inMyFitPal50Pushups -outside ofclassDo 50squats fortime - keepyour form7-8hours ofsleepMake it to 6consecutiveTEAMclasses3min totalplank time- before orafter classGrab aheavierweight forclass for aweekNo refinedsugar for3 days ina rowTry outswimming -or go 1x(swim a fewlaps)Drink 3/4gallon ofwater aday2 differenttypes ofproteintodayPark in thefurthest spotyou can atthe grocerystoreWent fora 3 milewalk1x/wkworkoutsoutside ofclassTry a newrecoverymethodDo 2 exercisesoutside of classto help improveposture (back,rear delts)Wall sit fora total of2min afterclass50 reps ofleast favoriteexercise(outside ofclass!)20Burpeeswith yourwarm up40%proteinintake fora dayPost arecipe onthe FBpage3x/wk recover- favorite way(yoga, epsomsalt, foam roll,etc.)Meal prep2 weeksin a rowWrite down yourtop 3 goals andput themsomeplace you'llsee them everydayTrack foodfor 4consecutivedays inMyFitPal50Pushups -outside ofclassDo 50squats fortime - keepyour form7-8hours ofsleepMake it to 6consecutiveTEAMclasses3min totalplank time- before orafter classGrab aheavierweight forclass for aweekNo refinedsugar for3 days ina rowTry outswimming -or go 1x(swim a fewlaps)Drink 3/4gallon ofwater aday2 differenttypes ofproteintodayPark in thefurthest spotyou can atthe grocerystoreWent fora 3 milewalk

BURN Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 1x/wk workouts outside of class
  2. Try a new recovery method
  3. Do 2 exercises outside of class to help improve posture (back, rear delts)
  4. Wall sit for a total of 2min after class
  5. 50 reps of least favorite exercise (outside of class!)
  6. 20 Burpees with your warm up
  7. 40% protein intake for a day
  8. Post a recipe on the FB page
  9. 3x/wk recover - favorite way (yoga, epsom salt, foam roll, etc.)
  10. Meal prep 2 weeks in a row
  11. Write down your top 3 goals and put them someplace you'll see them every day
  12. Track food for 4 consecutive days in MyFitPal
  13. 50 Pushups - outside of class
  14. Do 50 squats for time - keep your form
  15. 7-8 hours of sleep
  16. Make it to 6 consecutive TEAM classes
  17. 3min total plank time - before or after class
  18. Grab a heavier weight for class for a week
  19. No refined sugar for 3 days in a row
  20. Try out swimming - or go 1x (swim a few laps)
  21. Drink 3/4 gallon of water a day
  22. 2 different types of protein today
  23. Park in the furthest spot you can at the grocery store
  24. Went for a 3 mile walk