Make it to 6consecutiveTEAMclasses7-8hours ofsleepGrab aheavierweight forclass for aweekTry a newrecoverymethod50 reps ofleast favoriteexercise(outside ofclass!)Went fora 3 milewalkDrink 3/4gallon ofwater adayDo 50squats fortime - keepyour form50Pushups -outside ofclassPark in thefurthest spotyou can atthe grocerystore3x/wk recover- favorite way(yoga, epsomsalt, foam roll,etc.)20Burpeeswith yourwarm upTrack foodfor 4consecutivedays inMyFitPalNo refinedsugar for3 days ina rowWall sit fora total of2min afterclassPost arecipe onthe FBpage1x/wkworkoutsoutside ofclass3min totalplank time- before orafter classMeal prep2 weeksin a row2 differenttypes ofproteintodayTry outswimming -or go 1x(swim a fewlaps)Write down yourtop 3 goals andput themsomeplace you'llsee them everyday40%proteinintake fora dayDo 2 exercisesoutside of classto help improveposture (back,rear delts)Make it to 6consecutiveTEAMclasses7-8hours ofsleepGrab aheavierweight forclass for aweekTry a newrecoverymethod50 reps ofleast favoriteexercise(outside ofclass!)Went fora 3 milewalkDrink 3/4gallon ofwater adayDo 50squats fortime - keepyour form50Pushups -outside ofclassPark in thefurthest spotyou can atthe grocerystore3x/wk recover- favorite way(yoga, epsomsalt, foam roll,etc.)20Burpeeswith yourwarm upTrack foodfor 4consecutivedays inMyFitPalNo refinedsugar for3 days ina rowWall sit fora total of2min afterclassPost arecipe onthe FBpage1x/wkworkoutsoutside ofclass3min totalplank time- before orafter classMeal prep2 weeksin a row2 differenttypes ofproteintodayTry outswimming -or go 1x(swim a fewlaps)Write down yourtop 3 goals andput themsomeplace you'llsee them everyday40%proteinintake fora dayDo 2 exercisesoutside of classto help improveposture (back,rear delts)

BURN Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make it to 6 consecutive TEAM classes
  2. 7-8 hours of sleep
  3. Grab a heavier weight for class for a week
  4. Try a new recovery method
  5. 50 reps of least favorite exercise (outside of class!)
  6. Went for a 3 mile walk
  7. Drink 3/4 gallon of water a day
  8. Do 50 squats for time - keep your form
  9. 50 Pushups - outside of class
  10. Park in the furthest spot you can at the grocery store
  11. 3x/wk recover - favorite way (yoga, epsom salt, foam roll, etc.)
  12. 20 Burpees with your warm up
  13. Track food for 4 consecutive days in MyFitPal
  14. No refined sugar for 3 days in a row
  15. Wall sit for a total of 2min after class
  16. Post a recipe on the FB page
  17. 1x/wk workouts outside of class
  18. 3min total plank time - before or after class
  19. Meal prep 2 weeks in a row
  20. 2 different types of protein today
  21. Try out swimming - or go 1x (swim a few laps)
  22. Write down your top 3 goals and put them someplace you'll see them every day
  23. 40% protein intake for a day
  24. Do 2 exercises outside of class to help improve posture (back, rear delts)