50 reps ofleast favoriteexercise(outside ofclass!)Post arecipe onthe FBpageTry outswimming -or go 1x(swim a fewlaps)2 differenttypes ofproteintodayDo 50squats fortime - keepyour form3min totalplank time- before orafter classNo refinedsugar for3 days ina rowDrink 3/4gallon ofwater aday1x/wkworkoutsoutside ofclassPark in thefurthest spotyou can atthe grocerystore20Burpeeswith yourwarm upWrite down yourtop 3 goals andput themsomeplace you'llsee them everydayDo 2 exercisesoutside of classto help improveposture (back,rear delts)Track foodfor 4consecutivedays inMyFitPalMake it to 6consecutiveTEAMclasses3x/wk recover- favorite way(yoga, epsomsalt, foam roll,etc.)Grab aheavierweight forclass for aweek7-8hours ofsleepTry a newrecoverymethodMeal prep2 weeksin a rowWall sit fora total of2min afterclass50Pushups -outside ofclass40%proteinintake fora dayWent fora 3 milewalk50 reps ofleast favoriteexercise(outside ofclass!)Post arecipe onthe FBpageTry outswimming -or go 1x(swim a fewlaps)2 differenttypes ofproteintodayDo 50squats fortime - keepyour form3min totalplank time- before orafter classNo refinedsugar for3 days ina rowDrink 3/4gallon ofwater aday1x/wkworkoutsoutside ofclassPark in thefurthest spotyou can atthe grocerystore20Burpeeswith yourwarm upWrite down yourtop 3 goals andput themsomeplace you'llsee them everydayDo 2 exercisesoutside of classto help improveposture (back,rear delts)Track foodfor 4consecutivedays inMyFitPalMake it to 6consecutiveTEAMclasses3x/wk recover- favorite way(yoga, epsomsalt, foam roll,etc.)Grab aheavierweight forclass for aweek7-8hours ofsleepTry a newrecoverymethodMeal prep2 weeksin a rowWall sit fora total of2min afterclass50Pushups -outside ofclass40%proteinintake fora dayWent fora 3 milewalk

BURN Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 50 reps of least favorite exercise (outside of class!)
  2. Post a recipe on the FB page
  3. Try out swimming - or go 1x (swim a few laps)
  4. 2 different types of protein today
  5. Do 50 squats for time - keep your form
  6. 3min total plank time - before or after class
  7. No refined sugar for 3 days in a row
  8. Drink 3/4 gallon of water a day
  9. 1x/wk workouts outside of class
  10. Park in the furthest spot you can at the grocery store
  11. 20 Burpees with your warm up
  12. Write down your top 3 goals and put them someplace you'll see them every day
  13. Do 2 exercises outside of class to help improve posture (back, rear delts)
  14. Track food for 4 consecutive days in MyFitPal
  15. Make it to 6 consecutive TEAM classes
  16. 3x/wk recover - favorite way (yoga, epsom salt, foam roll, etc.)
  17. Grab a heavier weight for class for a week
  18. 7-8 hours of sleep
  19. Try a new recovery method
  20. Meal prep 2 weeks in a row
  21. Wall sit for a total of 2min after class
  22. 50 Pushups - outside of class
  23. 40% protein intake for a day
  24. Went for a 3 mile walk