No refinedsugar for3 days ina rowWent fora 3 milewalkMake it to 6consecutiveTEAMclasses50Pushups -outside ofclassDo 2 exercisesoutside of classto help improveposture (back,rear delts)Post arecipe onthe FBpage1x/wkworkoutsoutside ofclassDrink 3/4gallon ofwater adayWall sit fora total of2min afterclass40%proteinintake fora dayTry outswimming -or go 1x(swim a fewlaps)Write down yourtop 3 goals andput themsomeplace you'llsee them everydayTry a newrecoverymethod3x/wk recover- favorite way(yoga, epsomsalt, foam roll,etc.)Park in thefurthest spotyou can atthe grocerystore50 reps ofleast favoriteexercise(outside ofclass!)Do 50squats fortime - keepyour form3min totalplank time- before orafter classMeal prep2 weeksin a row20Burpeeswith yourwarm upGrab aheavierweight forclass for aweek7-8hours ofsleep2 differenttypes ofproteintodayTrack foodfor 4consecutivedays inMyFitPalNo refinedsugar for3 days ina rowWent fora 3 milewalkMake it to 6consecutiveTEAMclasses50Pushups -outside ofclassDo 2 exercisesoutside of classto help improveposture (back,rear delts)Post arecipe onthe FBpage1x/wkworkoutsoutside ofclassDrink 3/4gallon ofwater adayWall sit fora total of2min afterclass40%proteinintake fora dayTry outswimming -or go 1x(swim a fewlaps)Write down yourtop 3 goals andput themsomeplace you'llsee them everydayTry a newrecoverymethod3x/wk recover- favorite way(yoga, epsomsalt, foam roll,etc.)Park in thefurthest spotyou can atthe grocerystore50 reps ofleast favoriteexercise(outside ofclass!)Do 50squats fortime - keepyour form3min totalplank time- before orafter classMeal prep2 weeksin a row20Burpeeswith yourwarm upGrab aheavierweight forclass for aweek7-8hours ofsleep2 differenttypes ofproteintodayTrack foodfor 4consecutivedays inMyFitPal

BURN Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. No refined sugar for 3 days in a row
  2. Went for a 3 mile walk
  3. Make it to 6 consecutive TEAM classes
  4. 50 Pushups - outside of class
  5. Do 2 exercises outside of class to help improve posture (back, rear delts)
  6. Post a recipe on the FB page
  7. 1x/wk workouts outside of class
  8. Drink 3/4 gallon of water a day
  9. Wall sit for a total of 2min after class
  10. 40% protein intake for a day
  11. Try out swimming - or go 1x (swim a few laps)
  12. Write down your top 3 goals and put them someplace you'll see them every day
  13. Try a new recovery method
  14. 3x/wk recover - favorite way (yoga, epsom salt, foam roll, etc.)
  15. Park in the furthest spot you can at the grocery store
  16. 50 reps of least favorite exercise (outside of class!)
  17. Do 50 squats for time - keep your form
  18. 3min total plank time - before or after class
  19. Meal prep 2 weeks in a row
  20. 20 Burpees with your warm up
  21. Grab a heavier weight for class for a week
  22. 7-8 hours of sleep
  23. 2 different types of protein today
  24. Track food for 4 consecutive days in MyFitPal