This bingo card has a free space and 24 words: Try a new recovery method, Drink 3/4 gallon of water a day, Post a recipe on the FB page, 20 Burpees with your warm up, Try out swimming - or go 1x (swim a few laps), 2 different types of protein today, 50 Pushups - outside of class, Write down your top 3 goals and put them someplace you'll see them every day, Went for a 3 mile walk, 40% protein intake for a day, Meal prep 2 weeks in a row, Grab a heavier weight for class for a week, 7-8 hours of sleep, 1x/wk workouts outside of class, 50 reps of least favorite exercise (outside of class!), 3min total plank time - before or after class, 3x/wk recover - favorite way (yoga, epsom salt, foam roll, etc.), Make it to 6 consecutive TEAM classes, Park in the furthest spot you can at the grocery store, No refined sugar for 3 days in a row, Do 2 exercises outside of class to help improve posture (back, rear delts), Track food for 4 consecutive days in MyFitPal, Do 50 squats for time - keep your form and Wall sit for a total of 2min after class.
BURN Bingo | Alpha Bingo! #alphabingo | May Fitness Challenge | March TOPS BINGO for April 2 | May Fitness Challenge
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