Take abreakStretchmusclesWatchamovieTalkit outNevergive upVisitcounselorQuicklyremovestressorQuiettimeSingLetterwritingSleepSenda letterTakea napStop andthinkaboutresponseUtilizeresources/copingskillsNotesto selfWorkoutSpeakupTakedeepbreathsTaketime byyourselfNamesomethingpositiveStopandlistenLearnsomethingnewRelaxTake abreakStretchmusclesWatchamovieTalkit outNevergive upVisitcounselorQuicklyremovestressorQuiettimeSingLetterwritingSleepSenda letterTakea napStop andthinkaboutresponseUtilizeresources/copingskillsNotesto selfWorkoutSpeakupTakedeepbreathsTaketime byyourselfNamesomethingpositiveStopandlistenLearnsomethingnewRelax

- Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
I
3
G
4
B
5
G
6
N
7
I
8
B
9
G
10
B
11
O
12
B
13
O
14
G
15
I
16
N
17
O
18
O
19
N
20
I
21
O
22
B
23
I
24
N
  1. G-Take a break
  2. I-Stretch muscles
  3. G-Watch a movie
  4. B-Talk it out
  5. G-Never give up
  6. N-Visit counselor
  7. I-Quickly remove stressor
  8. B-Quiet time
  9. G-Sing
  10. B-Letter writing
  11. O-Sleep
  12. B-Send a letter
  13. O-Take a nap
  14. G-Stop and think about response
  15. I-Utilize resources/ coping skills
  16. N-Notes to self
  17. O-Workout
  18. O-Speak up
  19. N-Take deep breaths
  20. I-Take time by yourself
  21. O-Name something positive
  22. B-Stop and listen
  23. I-Learn something new
  24. N-Relax