Taketime byyourselfWatchamovieVisitcounselorTakea napTakedeepbreathsStop andthinkaboutresponseTake abreakSpeakupSleepQuiettimeSenda letterUtilizeresources/copingskillsWorkoutQuicklyremovestressorNotesto selfLetterwritingLearnsomethingnewTalkit outSingStretchmusclesNevergive upStopandlistenRelaxNamesomethingpositiveTaketime byyourselfWatchamovieVisitcounselorTakea napTakedeepbreathsStop andthinkaboutresponseTake abreakSpeakupSleepQuiettimeSenda letterUtilizeresources/copingskillsWorkoutQuicklyremovestressorNotesto selfLetterwritingLearnsomethingnewTalkit outSingStretchmusclesNevergive upStopandlistenRelaxNamesomethingpositive

- Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
G
3
N
4
O
5
N
6
G
7
G
8
O
9
O
10
B
11
B
12
I
13
O
14
I
15
N
16
B
17
I
18
B
19
G
20
I
21
G
22
B
23
N
24
O
  1. I-Take time by yourself
  2. G-Watch a movie
  3. N-Visit counselor
  4. O-Take a nap
  5. N-Take deep breaths
  6. G-Stop and think about response
  7. G-Take a break
  8. O-Speak up
  9. O-Sleep
  10. B-Quiet time
  11. B-Send a letter
  12. I-Utilize resources/ coping skills
  13. O-Workout
  14. I-Quickly remove stressor
  15. N-Notes to self
  16. B-Letter writing
  17. I-Learn something new
  18. B-Talk it out
  19. G-Sing
  20. I-Stretch muscles
  21. G-Never give up
  22. B-Stop and listen
  23. N-Relax
  24. O-Name something positive