RelaxLearnsomethingnewTalkit outQuiettimeTakedeepbreathsSpeakupWorkoutWatchamovieTaketime byyourselfSenda letterNamesomethingpositiveStop andthinkaboutresponseTakea napSleepNevergive upQuicklyremovestressorVisitcounselorLetterwritingTake abreakUtilizeresources/copingskillsSingStretchmusclesStopandlistenNotesto selfRelaxLearnsomethingnewTalkit outQuiettimeTakedeepbreathsSpeakupWorkoutWatchamovieTaketime byyourselfSenda letterNamesomethingpositiveStop andthinkaboutresponseTakea napSleepNevergive upQuicklyremovestressorVisitcounselorLetterwritingTake abreakUtilizeresources/copingskillsSingStretchmusclesStopandlistenNotesto self

- Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
I
3
B
4
B
5
N
6
O
7
O
8
G
9
I
10
B
11
O
12
G
13
O
14
O
15
G
16
I
17
N
18
B
19
G
20
I
21
G
22
I
23
B
24
N
  1. N-Relax
  2. I-Learn something new
  3. B-Talk it out
  4. B-Quiet time
  5. N-Take deep breaths
  6. O-Speak up
  7. O-Workout
  8. G-Watch a movie
  9. I-Take time by yourself
  10. B-Send a letter
  11. O-Name something positive
  12. G-Stop and think about response
  13. O-Take a nap
  14. O-Sleep
  15. G-Never give up
  16. I-Quickly remove stressor
  17. N-Visit counselor
  18. B-Letter writing
  19. G-Take a break
  20. I-Utilize resources/ coping skills
  21. G-Sing
  22. I-Stretch muscles
  23. B-Stop and listen
  24. N-Notes to self