20reverselunges10 pushups handrelease20 sideobliquebends20crunches5burpees45 secondfake skiprope1 minutetricep o/hcalf raisepickyourleast fav20deadliftrows30secondstoe touchfront kick20squats20 legpassthroughsw weight10 sidelungespickyourfav20 secmountainclimbers1 minutepumpersquats30secondsburpees45 secondtriceppulses1 minutesupermans20 bicepcurlshalvesmakejanice dosomething20secondshighknees3 way toetaps 45sec perside10 deckpressesto shoulderpress20reverselunges10 pushups handrelease20 sideobliquebends20crunches5burpees45 secondfake skiprope1 minutetricep o/hcalf raisepickyourleast fav20deadliftrows30secondstoe touchfront kick20squats20 legpassthroughsw weight10 sidelungespickyourfav20 secmountainclimbers1 minutepumpersquats30secondsburpees45 secondtriceppulses1 minutesupermans20 bicepcurlshalvesmakejanice dosomething20secondshighknees3 way toetaps 45sec perside10 deckpressesto shoulderpress

WORKOUT BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 reverse lunges
  2. 10 push ups hand release
  3. 20 side oblique bends
  4. 20 crunches
  5. 5 burpees
  6. 45 second fake skip rope
  7. 1 minute tricep o/h calf raise
  8. pick your least fav
  9. 20 deadlift rows
  10. 30 seconds toe touch front kick
  11. 20 squats
  12. 20 leg pass throughs w weight
  13. 10 side lunges
  14. pick your fav
  15. 20 sec mountain climbers
  16. 1 minute pumper squats
  17. 30 seconds burpees
  18. 45 second tricep pulses
  19. 1 minute supermans
  20. 20 bicep curls halves
  21. make janice do something
  22. 20 seconds high knees
  23. 3 way toe taps 45 sec per side
  24. 10 deck presses to shoulder press