45 secondtriceppulses3 way toetaps 45sec perside20reverselungesmakejanice dosomething30secondsburpees20deadliftrows20 sideobliquebends45 secondfake skipropepickyourfav1 minutepumpersquats20 legpassthroughsw weight10 sidelunges1 minutetricep o/hcalf raise30secondstoe touchfront kick1 minutesupermans5burpees20secondshighknees20squats20 secmountainclimbers10 deckpressesto shoulderpress10 pushups handrelease20 bicepcurlshalves20crunchespickyourleast fav45 secondtriceppulses3 way toetaps 45sec perside20reverselungesmakejanice dosomething30secondsburpees20deadliftrows20 sideobliquebends45 secondfake skipropepickyourfav1 minutepumpersquats20 legpassthroughsw weight10 sidelunges1 minutetricep o/hcalf raise30secondstoe touchfront kick1 minutesupermans5burpees20secondshighknees20squats20 secmountainclimbers10 deckpressesto shoulderpress10 pushups handrelease20 bicepcurlshalves20crunchespickyourleast fav

WORKOUT BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 45 second tricep pulses
  2. 3 way toe taps 45 sec per side
  3. 20 reverse lunges
  4. make janice do something
  5. 30 seconds burpees
  6. 20 deadlift rows
  7. 20 side oblique bends
  8. 45 second fake skip rope
  9. pick your fav
  10. 1 minute pumper squats
  11. 20 leg pass throughs w weight
  12. 10 side lunges
  13. 1 minute tricep o/h calf raise
  14. 30 seconds toe touch front kick
  15. 1 minute supermans
  16. 5 burpees
  17. 20 seconds high knees
  18. 20 squats
  19. 20 sec mountain climbers
  20. 10 deck presses to shoulder press
  21. 10 push ups hand release
  22. 20 bicep curls halves
  23. 20 crunches
  24. pick your least fav