makejanice dosomething20 sideobliquebends20deadliftrows10 sidelunges45 secondtriceppulses45 secondfake skiprope1 minutesupermans10 pushups handrelease1 minutetricep o/hcalf raise20 legpassthroughsw weight20secondshighknees20 bicepcurlshalvespickyourleast fav10 deckpressesto shoulderpress20crunchespickyourfav30secondstoe touchfront kick20reverselunges5burpees1 minutepumpersquats20squats3 way toetaps 45sec perside30secondsburpees20 secmountainclimbersmakejanice dosomething20 sideobliquebends20deadliftrows10 sidelunges45 secondtriceppulses45 secondfake skiprope1 minutesupermans10 pushups handrelease1 minutetricep o/hcalf raise20 legpassthroughsw weight20secondshighknees20 bicepcurlshalvespickyourleast fav10 deckpressesto shoulderpress20crunchespickyourfav30secondstoe touchfront kick20reverselunges5burpees1 minutepumpersquats20squats3 way toetaps 45sec perside30secondsburpees20 secmountainclimbers

WORKOUT BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. make janice do something
  2. 20 side oblique bends
  3. 20 deadlift rows
  4. 10 side lunges
  5. 45 second tricep pulses
  6. 45 second fake skip rope
  7. 1 minute supermans
  8. 10 push ups hand release
  9. 1 minute tricep o/h calf raise
  10. 20 leg pass throughs w weight
  11. 20 seconds high knees
  12. 20 bicep curls halves
  13. pick your least fav
  14. 10 deck presses to shoulder press
  15. 20 crunches
  16. pick your fav
  17. 30 seconds toe touch front kick
  18. 20 reverse lunges
  19. 5 burpees
  20. 1 minute pumper squats
  21. 20 squats
  22. 3 way toe taps 45 sec per side
  23. 30 seconds burpees
  24. 20 sec mountain climbers