45 second tricep pulses 3 way toe taps 45 sec per side 20 reverse lunges make janice do something 30 seconds burpees 20 deadlift rows 20 side oblique bends 45 second fake skip rope pick your fav 1 minute pumper squats 20 leg pass throughs w weight 10 side lunges 1 minute tricep o/h calf raise 30 seconds toe touch front kick 1 minute supermans 5 burpees 20 seconds high knees 20 squats 20 sec mountain climbers 10 deck presses to shoulder press 10 push ups hand release 20 bicep curls halves 20 crunches pick your least fav 45 second tricep pulses 3 way toe taps 45 sec per side 20 reverse lunges make janice do something 30 seconds burpees 20 deadlift rows 20 side oblique bends 45 second fake skip rope pick your fav 1 minute pumper squats 20 leg pass throughs w weight 10 side lunges 1 minute tricep o/h calf raise 30 seconds toe touch front kick 1 minute supermans 5 burpees 20 seconds high knees 20 squats 20 sec mountain climbers 10 deck presses to shoulder press 10 push ups hand release 20 bicep curls halves 20 crunches pick your least fav
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
45 second tricep pulses
3 way toe taps 45 sec per side
20 reverse lunges
make janice do something
30 seconds burpees
20 deadlift rows
20 side oblique bends
45 second fake skip rope
pick your fav
1 minute pumper squats
20 leg pass throughs w weight
10 side lunges
1 minute tricep o/h calf raise
30 seconds toe touch front kick
1 minute supermans
5 burpees
20 seconds high knees
20 squats
20 sec mountain climbers
10 deck presses
to shoulder press
10 push ups hand release
20 bicep curls halves
20 crunches
pick your least fav