20secondshighknees1 minutetricep o/hcalf raise3 way toetaps 45sec perside20crunches45 secondfake skiprope5burpees20squatsmakejanice dosomething20 bicepcurlshalves20 legpassthroughsw weight20 sideobliquebends30secondstoe touchfront kick20deadliftrows10 pushups handrelease1 minutepumpersquats20reverselunges20 secmountainclimberspickyourfav45 secondtriceppulsespickyourleast fav10 deckpressesto shoulderpress10 sidelunges30secondsburpees1 minutesupermans20secondshighknees1 minutetricep o/hcalf raise3 way toetaps 45sec perside20crunches45 secondfake skiprope5burpees20squatsmakejanice dosomething20 bicepcurlshalves20 legpassthroughsw weight20 sideobliquebends30secondstoe touchfront kick20deadliftrows10 pushups handrelease1 minutepumpersquats20reverselunges20 secmountainclimberspickyourfav45 secondtriceppulsespickyourleast fav10 deckpressesto shoulderpress10 sidelunges30secondsburpees1 minutesupermans

WORKOUT BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. 20 seconds high knees
  2. 1 minute tricep o/h calf raise
  3. 3 way toe taps 45 sec per side
  4. 20 crunches
  5. 45 second fake skip rope
  6. 5 burpees
  7. 20 squats
  8. make janice do something
  9. 20 bicep curls halves
  10. 20 leg pass throughs w weight
  11. 20 side oblique bends
  12. 30 seconds toe touch front kick
  13. 20 deadlift rows
  14. 10 push ups hand release
  15. 1 minute pumper squats
  16. 20 reverse lunges
  17. 20 sec mountain climbers
  18. pick your fav
  19. 45 second tricep pulses
  20. pick your least fav
  21. 10 deck presses to shoulder press
  22. 10 side lunges
  23. 30 seconds burpees
  24. 1 minute supermans