20 seconds high knees 3 way toe taps 45 sec per side make janice do something 45 second tricep pulses 45 second fake skip rope 20 reverse lunges 1 minute supermans 20 sec mountain climbers 10 push ups hand release 20 squats 20 deadlift rows 10 deck presses to shoulder press 20 leg pass throughs w weight 5 burpees 1 minute tricep o/h calf raise 10 side lunges 20 side oblique bends pick your least fav 20 crunches 1 minute pumper squats pick your fav 30 seconds burpees 30 seconds toe touch front kick 20 bicep curls halves 20 seconds high knees 3 way toe taps 45 sec per side make janice do something 45 second tricep pulses 45 second fake skip rope 20 reverse lunges 1 minute supermans 20 sec mountain climbers 10 push ups hand release 20 squats 20 deadlift rows 10 deck presses to shoulder press 20 leg pass throughs w weight 5 burpees 1 minute tricep o/h calf raise 10 side lunges 20 side oblique bends pick your least fav 20 crunches 1 minute pumper squats pick your fav 30 seconds burpees 30 seconds toe touch front kick 20 bicep curls halves
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
20 seconds high knees
3 way toe taps 45 sec per side
make janice do something
45 second tricep pulses
45 second fake skip rope
20 reverse lunges
1 minute supermans
20 sec mountain climbers
10 push ups hand release
20 squats
20 deadlift rows
10 deck presses
to shoulder press
20 leg pass throughs w weight
5 burpees
1 minute tricep o/h calf raise
10 side lunges
20 side oblique bends
pick your least fav
20 crunches
1 minute pumper squats
pick your fav
30 seconds burpees
30 seconds toe touch front kick
20 bicep curls halves