20secondshighknees3 way toetaps 45sec persidemakejanice dosomething45 secondtriceppulses45 secondfake skiprope20reverselunges1 minutesupermans20 secmountainclimbers10 pushups handrelease20squats20deadliftrows10 deckpressesto shoulderpress20 legpassthroughsw weight5burpees1 minutetricep o/hcalf raise10 sidelunges20 sideobliquebendspickyourleast fav20crunches1 minutepumpersquatspickyourfav30secondsburpees30secondstoe touchfront kick20 bicepcurlshalves20secondshighknees3 way toetaps 45sec persidemakejanice dosomething45 secondtriceppulses45 secondfake skiprope20reverselunges1 minutesupermans20 secmountainclimbers10 pushups handrelease20squats20deadliftrows10 deckpressesto shoulderpress20 legpassthroughsw weight5burpees1 minutetricep o/hcalf raise10 sidelunges20 sideobliquebendspickyourleast fav20crunches1 minutepumpersquatspickyourfav30secondsburpees30secondstoe touchfront kick20 bicepcurlshalves

WORKOUT BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 seconds high knees
  2. 3 way toe taps 45 sec per side
  3. make janice do something
  4. 45 second tricep pulses
  5. 45 second fake skip rope
  6. 20 reverse lunges
  7. 1 minute supermans
  8. 20 sec mountain climbers
  9. 10 push ups hand release
  10. 20 squats
  11. 20 deadlift rows
  12. 10 deck presses to shoulder press
  13. 20 leg pass throughs w weight
  14. 5 burpees
  15. 1 minute tricep o/h calf raise
  16. 10 side lunges
  17. 20 side oblique bends
  18. pick your least fav
  19. 20 crunches
  20. 1 minute pumper squats
  21. pick your fav
  22. 30 seconds burpees
  23. 30 seconds toe touch front kick
  24. 20 bicep curls halves