20 reverse lunges 20 side oblique bends 20 squats 20 deadlift rows 45 second fake skip rope 10 deck presses to shoulder press 10 push ups hand release at wall pick your fav 30 seconds toe touch front kick 20 crunches 1 minute supermans 10 side lunges 20 leg pass throughs w weight 30 seconds clockwise run pick your least fav 45 second tricep pulses 30 second skier legs 1 minute pumper squats 3 way toe taps 45 sec per side 1 minute tricep o/h calf raise 20 bicep curls halves 30 second counterclockwise run 20 seconds high knees make janice do something 20 reverse lunges 20 side oblique bends 20 squats 20 deadlift rows 45 second fake skip rope 10 deck presses to shoulder press 10 push ups hand release at wall pick your fav 30 seconds toe touch front kick 20 crunches 1 minute supermans 10 side lunges 20 leg pass throughs w weight 30 seconds clockwise run pick your least fav 45 second tricep pulses 30 second skier legs 1 minute pumper squats 3 way toe taps 45 sec per side 1 minute tricep o/h calf raise 20 bicep curls halves 30 second counterclockwise run 20 seconds high knees make janice do something
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
20 reverse lunges
20 side oblique bends
20 squats
20 deadlift rows
45 second fake skip rope
10 deck presses
to shoulder press
10 push ups hand release at wall
pick your fav
30 seconds toe touch front kick
20 crunches
1 minute supermans
10 side lunges
20 leg pass throughs w weight
30 seconds
clockwise run
pick your least fav
45 second tricep pulses
30 second skier legs
1 minute pumper squats
3 way toe taps 45 sec per side
1 minute tricep o/h calf raise
20 bicep curls halves
30 second counterclockwise run
20 seconds high knees
make janice do something