pickyourleast favmakejanice dosomethingpickyourfav10 pushups handrelease atwall20secondshighknees20squats30secondstoe touchfront kick1 minutetricep o/hcalf raise1 minutesupermans45 secondfake skiprope20crunches3 way toetaps 45sec perside1 minutepumpersquats30secondsclockwiserun20 sideobliquebends20deadliftrows30 secondskier legs20 legpassthroughsw weight10 sidelunges20 bicepcurlshalves45 secondtriceppulses10 deckpressesto shoulderpress30 secondcounterclockwiserun20reverselungespickyourleast favmakejanice dosomethingpickyourfav10 pushups handrelease atwall20secondshighknees20squats30secondstoe touchfront kick1 minutetricep o/hcalf raise1 minutesupermans45 secondfake skiprope20crunches3 way toetaps 45sec perside1 minutepumpersquats30secondsclockwiserun20 sideobliquebends20deadliftrows30 secondskier legs20 legpassthroughsw weight10 sidelunges20 bicepcurlshalves45 secondtriceppulses10 deckpressesto shoulderpress30 secondcounterclockwiserun20reverselunges

WORKOUT BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. pick your least fav
  2. make janice do something
  3. pick your fav
  4. 10 push ups hand release at wall
  5. 20 seconds high knees
  6. 20 squats
  7. 30 seconds toe touch front kick
  8. 1 minute tricep o/h calf raise
  9. 1 minute supermans
  10. 45 second fake skip rope
  11. 20 crunches
  12. 3 way toe taps 45 sec per side
  13. 1 minute pumper squats
  14. 30 seconds clockwise run
  15. 20 side oblique bends
  16. 20 deadlift rows
  17. 30 second skier legs
  18. 20 leg pass throughs w weight
  19. 10 side lunges
  20. 20 bicep curls halves
  21. 45 second tricep pulses
  22. 10 deck presses to shoulder press
  23. 30 second counterclockwise run
  24. 20 reverse lunges