30secondstoe touchfront kick20crunches20 legpassthroughsw weight10 pushups handrelease atwall1 minutetricep o/hcalf raise30secondsclockwiserun10 deckpressesto shoulderpress20secondshighknees45 secondfake skiprope1 minutepumpersquats1 minutesupermans45 secondtriceppulses20 sideobliquebendsmakejanice dosomethingpickyourleast fav30 secondskier legs20deadliftrows10 sidelunges20 bicepcurlshalves30 secondcounterclockwiserun20squatspickyourfav20reverselunges3 way toetaps 45sec perside30secondstoe touchfront kick20crunches20 legpassthroughsw weight10 pushups handrelease atwall1 minutetricep o/hcalf raise30secondsclockwiserun10 deckpressesto shoulderpress20secondshighknees45 secondfake skiprope1 minutepumpersquats1 minutesupermans45 secondtriceppulses20 sideobliquebendsmakejanice dosomethingpickyourleast fav30 secondskier legs20deadliftrows10 sidelunges20 bicepcurlshalves30 secondcounterclockwiserun20squatspickyourfav20reverselunges3 way toetaps 45sec perside

WORKOUT BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 seconds toe touch front kick
  2. 20 crunches
  3. 20 leg pass throughs w weight
  4. 10 push ups hand release at wall
  5. 1 minute tricep o/h calf raise
  6. 30 seconds clockwise run
  7. 10 deck presses to shoulder press
  8. 20 seconds high knees
  9. 45 second fake skip rope
  10. 1 minute pumper squats
  11. 1 minute supermans
  12. 45 second tricep pulses
  13. 20 side oblique bends
  14. make janice do something
  15. pick your least fav
  16. 30 second skier legs
  17. 20 deadlift rows
  18. 10 side lunges
  19. 20 bicep curls halves
  20. 30 second counterclockwise run
  21. 20 squats
  22. pick your fav
  23. 20 reverse lunges
  24. 3 way toe taps 45 sec per side