20reverselunges20 sideobliquebends20squats20deadliftrows45 secondfake skiprope10 deckpressesto shoulderpress10 pushups handrelease atwallpickyourfav30secondstoe touchfront kick20crunches1 minutesupermans10 sidelunges20 legpassthroughsw weight30secondsclockwiserunpickyourleast fav45 secondtriceppulses30 secondskier legs1 minutepumpersquats3 way toetaps 45sec perside1 minutetricep o/hcalf raise20 bicepcurlshalves30 secondcounterclockwiserun20secondshighkneesmakejanice dosomething20reverselunges20 sideobliquebends20squats20deadliftrows45 secondfake skiprope10 deckpressesto shoulderpress10 pushups handrelease atwallpickyourfav30secondstoe touchfront kick20crunches1 minutesupermans10 sidelunges20 legpassthroughsw weight30secondsclockwiserunpickyourleast fav45 secondtriceppulses30 secondskier legs1 minutepumpersquats3 way toetaps 45sec perside1 minutetricep o/hcalf raise20 bicepcurlshalves30 secondcounterclockwiserun20secondshighkneesmakejanice dosomething

WORKOUT BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 reverse lunges
  2. 20 side oblique bends
  3. 20 squats
  4. 20 deadlift rows
  5. 45 second fake skip rope
  6. 10 deck presses to shoulder press
  7. 10 push ups hand release at wall
  8. pick your fav
  9. 30 seconds toe touch front kick
  10. 20 crunches
  11. 1 minute supermans
  12. 10 side lunges
  13. 20 leg pass throughs w weight
  14. 30 seconds clockwise run
  15. pick your least fav
  16. 45 second tricep pulses
  17. 30 second skier legs
  18. 1 minute pumper squats
  19. 3 way toe taps 45 sec per side
  20. 1 minute tricep o/h calf raise
  21. 20 bicep curls halves
  22. 30 second counterclockwise run
  23. 20 seconds high knees
  24. make janice do something