WORKOUT BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 20 leg pass throughs w weight
2. 20 reverse lunges
3. 10 side lunges
4. pick your fav
5. 20 seconds high knees
6. 20 crunches
7. 1 minute supermans
8. 45 second fake skip rope
9. 20 side oblique bends
10. 20 deadlift rows
11. pick your least fav
12. 1 minute pumper squats
13. 30 second skier legs
14. 30 seconds clockwise run
15. 1 minute tricep o/h calf raise
16. 20 squats
17. 45 second tricep pulses
18. make janice do something
19. 10 push ups hand release at wall
20. 30 second counterclockwise run
21. 30 seconds toe touch front kick
22. 10 deck presses to shoulder press
23. 3 way toe taps 45 sec per side
24. 20 bicep curls halves