WORKOUT BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 10 push ups hand release at wall
2. 45 second tricep pulses
3. 20 bicep curls halves
4. 10 side lunges
5. 20 deadlift rows
6. 1 minute supermans
7. 45 second fake skip rope
8. 20 squats
9. 30 second counterclockwise run
10. 20 leg pass throughs w weight
11. 10 deck presses to shoulder press
12. 20 reverse lunges
13. 20 side oblique bends
14. pick your fav
15. 30 second skier legs
16. 20 crunches
17. 1 minute tricep o/h calf raise
18. pick your least fav
19. 30 seconds clockwise run
20. 30 seconds toe touch front kick
21. 20 seconds high knees
22. 1 minute pumper squats
23. make janice do something
24. 3 way toe taps 45 sec per side