ReadinspirationalcontentMakeyour bedmindfullyPracticea growthmindsetDrinkwaterPracticeslowworkFollow abathroomritualSet adailyintentionPracticestrategicacceptanceSmilein themirrorHoldingafeelingDecreasedistractionsTurndown thenoiseWakeupearlyCreatemindfulmeetingsDefinethreedailygoalsPractice amorningbreathingexerciseComplete a10 minuteexercisewarm upCreate acoffee ortea ritualDeclutteronespaceOnechoreor taskWrite in ajournal orMorningpagesBrainstormwith mindmapsTune intoyourmoods10detailsReadinspirationalcontentMakeyour bedmindfullyPracticea growthmindsetDrinkwaterPracticeslowworkFollow abathroomritualSet adailyintentionPracticestrategicacceptanceSmilein themirrorHoldingafeelingDecreasedistractionsTurndown thenoiseWakeupearlyCreatemindfulmeetingsDefinethreedailygoalsPractice amorningbreathingexerciseComplete a10 minuteexercisewarm upCreate acoffee ortea ritualDeclutteronespaceOnechoreor taskWrite in ajournal orMorningpagesBrainstormwith mindmapsTune intoyourmoods10details

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
I
3
G
4
G
5
G
6
N
7
O
8
I
9
O
10
G
11
O
12
I
13
O
14
O
15
B
16
B
17
N
18
I
19
G
20
N
21
B
22
N
23
B
24
B
  1. I-Read inspirational content
  2. I-Make your bed mindfully
  3. G-Practice a growth mindset
  4. G-Drink water
  5. G-Practice slow work
  6. N-Follow a bathroom ritual
  7. O-Set a daily intention
  8. I-Practice strategic acceptance
  9. O-Smile in the mirror
  10. G-Holding a feeling
  11. O-Decrease distractions
  12. I-Turn down the noise
  13. O-Wake up early
  14. O-Create mindful meetings
  15. B-Define three daily goals
  16. B-Practice a morning breathing exercise
  17. N-Complete a 10 minute exercise warm up
  18. I-Create a coffee or tea ritual
  19. G-Declutter one space
  20. N-One chore or task
  21. B-Write in a journal or Morning pages
  22. N-Brainstorm with mind maps
  23. B-Tune into your moods
  24. B-10 details