PracticestrategicacceptancePracticea growthmindset10detailsMakeyour bedmindfullyTune intoyourmoodsOnechoreor taskCreatemindfulmeetingsWakeupearlySet adailyintentionBrainstormwith mindmapsHoldingafeelingComplete a10 minuteexercisewarm upDrinkwaterDeclutteronespaceTurndown thenoiseWrite in ajournal orMorningpagesFollow abathroomritualPracticeslowworkDecreasedistractionsPractice amorningbreathingexerciseReadinspirationalcontentSmilein themirrorCreate acoffee ortea ritualDefinethreedailygoalsPracticestrategicacceptancePracticea growthmindset10detailsMakeyour bedmindfullyTune intoyourmoodsOnechoreor taskCreatemindfulmeetingsWakeupearlySet adailyintentionBrainstormwith mindmapsHoldingafeelingComplete a10 minuteexercisewarm upDrinkwaterDeclutteronespaceTurndown thenoiseWrite in ajournal orMorningpagesFollow abathroomritualPracticeslowworkDecreasedistractionsPractice amorningbreathingexerciseReadinspirationalcontentSmilein themirrorCreate acoffee ortea ritualDefinethreedailygoals

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
G
3
B
4
I
5
B
6
N
7
O
8
O
9
O
10
N
11
G
12
N
13
G
14
G
15
I
16
B
17
N
18
G
19
O
20
B
21
I
22
O
23
I
24
B
  1. I-Practice strategic acceptance
  2. G-Practice a growth mindset
  3. B-10 details
  4. I-Make your bed mindfully
  5. B-Tune into your moods
  6. N-One chore or task
  7. O-Create mindful meetings
  8. O-Wake up early
  9. O-Set a daily intention
  10. N-Brainstorm with mind maps
  11. G-Holding a feeling
  12. N-Complete a 10 minute exercise warm up
  13. G-Drink water
  14. G-Declutter one space
  15. I-Turn down the noise
  16. B-Write in a journal or Morning pages
  17. N-Follow a bathroom ritual
  18. G-Practice slow work
  19. O-Decrease distractions
  20. B-Practice a morning breathing exercise
  21. I-Read inspirational content
  22. O-Smile in the mirror
  23. I-Create a coffee or tea ritual
  24. B-Define three daily goals