Complete a10 minuteexercisewarm upDrinkwaterPractice amorningbreathingexerciseBrainstormwith mindmapsTurndown thenoiseSet adailyintentionTune intoyourmoodsPracticestrategicacceptanceCreatemindfulmeetingsDeclutteronespaceOnechoreor taskReadinspirationalcontentSmilein themirrorWakeupearly10detailsDecreasedistractionsCreate acoffee ortea ritualMakeyour bedmindfullyHoldingafeelingPracticea growthmindsetDefinethreedailygoalsPracticeslowworkWrite in ajournal orMorningpagesFollow abathroomritualComplete a10 minuteexercisewarm upDrinkwaterPractice amorningbreathingexerciseBrainstormwith mindmapsTurndown thenoiseSet adailyintentionTune intoyourmoodsPracticestrategicacceptanceCreatemindfulmeetingsDeclutteronespaceOnechoreor taskReadinspirationalcontentSmilein themirrorWakeupearly10detailsDecreasedistractionsCreate acoffee ortea ritualMakeyour bedmindfullyHoldingafeelingPracticea growthmindsetDefinethreedailygoalsPracticeslowworkWrite in ajournal orMorningpagesFollow abathroomritual

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
G
3
B
4
N
5
I
6
O
7
B
8
I
9
O
10
G
11
N
12
I
13
O
14
O
15
B
16
O
17
I
18
I
19
G
20
G
21
B
22
G
23
B
24
N
  1. N-Complete a 10 minute exercise warm up
  2. G-Drink water
  3. B-Practice a morning breathing exercise
  4. N-Brainstorm with mind maps
  5. I-Turn down the noise
  6. O-Set a daily intention
  7. B-Tune into your moods
  8. I-Practice strategic acceptance
  9. O-Create mindful meetings
  10. G-Declutter one space
  11. N-One chore or task
  12. I-Read inspirational content
  13. O-Smile in the mirror
  14. O-Wake up early
  15. B-10 details
  16. O-Decrease distractions
  17. I-Create a coffee or tea ritual
  18. I-Make your bed mindfully
  19. G-Holding a feeling
  20. G-Practice a growth mindset
  21. B-Define three daily goals
  22. G-Practice slow work
  23. B-Write in a journal or Morning pages
  24. N-Follow a bathroom ritual