Smilein themirrorPracticeslowworkDecreasedistractionsTurndown thenoiseFollow abathroomritualOnechoreor taskPracticestrategicacceptanceCreatemindfulmeetingsCreate acoffee ortea ritualDefinethreedailygoals10detailsComplete a10 minuteexercisewarm upSet adailyintentionPracticea growthmindsetWrite in ajournal orMorningpagesBrainstormwith mindmapsReadinspirationalcontentMakeyour bedmindfullyPractice amorningbreathingexerciseHoldingafeelingTune intoyourmoodsDrinkwaterWakeupearlyDeclutteronespaceSmilein themirrorPracticeslowworkDecreasedistractionsTurndown thenoiseFollow abathroomritualOnechoreor taskPracticestrategicacceptanceCreatemindfulmeetingsCreate acoffee ortea ritualDefinethreedailygoals10detailsComplete a10 minuteexercisewarm upSet adailyintentionPracticea growthmindsetWrite in ajournal orMorningpagesBrainstormwith mindmapsReadinspirationalcontentMakeyour bedmindfullyPractice amorningbreathingexerciseHoldingafeelingTune intoyourmoodsDrinkwaterWakeupearlyDeclutteronespace

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
G
3
O
4
I
5
N
6
N
7
I
8
O
9
I
10
B
11
B
12
N
13
O
14
G
15
B
16
N
17
I
18
I
19
B
20
G
21
B
22
G
23
O
24
G
  1. O-Smile in the mirror
  2. G-Practice slow work
  3. O-Decrease distractions
  4. I-Turn down the noise
  5. N-Follow a bathroom ritual
  6. N-One chore or task
  7. I-Practice strategic acceptance
  8. O-Create mindful meetings
  9. I-Create a coffee or tea ritual
  10. B-Define three daily goals
  11. B-10 details
  12. N-Complete a 10 minute exercise warm up
  13. O-Set a daily intention
  14. G-Practice a growth mindset
  15. B-Write in a journal or Morning pages
  16. N-Brainstorm with mind maps
  17. I-Read inspirational content
  18. I-Make your bed mindfully
  19. B-Practice a morning breathing exercise
  20. G-Holding a feeling
  21. B-Tune into your moods
  22. G-Drink water
  23. O-Wake up early
  24. G-Declutter one space