Set adailyintentionPracticestrategicacceptanceCreatemindfulmeetingsTurndown thenoiseReadinspirationalcontentBrainstormwith mindmapsMakeyour bedmindfullyPracticea growthmindsetDrinkwaterFollow abathroomritualDecreasedistractionsWakeupearlyPracticeslowworkPractice amorningbreathingexerciseOnechoreor taskWrite in ajournal orMorningpagesHoldingafeelingCreate acoffee ortea ritualDeclutteronespaceTune intoyourmoodsDefinethreedailygoalsSmilein themirrorComplete a10 minuteexercisewarm up10detailsSet adailyintentionPracticestrategicacceptanceCreatemindfulmeetingsTurndown thenoiseReadinspirationalcontentBrainstormwith mindmapsMakeyour bedmindfullyPracticea growthmindsetDrinkwaterFollow abathroomritualDecreasedistractionsWakeupearlyPracticeslowworkPractice amorningbreathingexerciseOnechoreor taskWrite in ajournal orMorningpagesHoldingafeelingCreate acoffee ortea ritualDeclutteronespaceTune intoyourmoodsDefinethreedailygoalsSmilein themirrorComplete a10 minuteexercisewarm up10details

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
I
3
O
4
I
5
I
6
N
7
I
8
G
9
G
10
N
11
O
12
O
13
G
14
B
15
N
16
B
17
G
18
I
19
G
20
B
21
B
22
O
23
N
24
B
  1. O-Set a daily intention
  2. I-Practice strategic acceptance
  3. O-Create mindful meetings
  4. I-Turn down the noise
  5. I-Read inspirational content
  6. N-Brainstorm with mind maps
  7. I-Make your bed mindfully
  8. G-Practice a growth mindset
  9. G-Drink water
  10. N-Follow a bathroom ritual
  11. O-Decrease distractions
  12. O-Wake up early
  13. G-Practice slow work
  14. B-Practice a morning breathing exercise
  15. N-One chore or task
  16. B-Write in a journal or Morning pages
  17. G-Holding a feeling
  18. I-Create a coffee or tea ritual
  19. G-Declutter one space
  20. B-Tune into your moods
  21. B-Define three daily goals
  22. O-Smile in the mirror
  23. N-Complete a 10 minute exercise warm up
  24. B-10 details