Makeyour bedmindfullyDecreasedistractionsWakeupearlyTurndown thenoiseTune intoyourmoodsPracticestrategicacceptanceSmilein themirrorWrite in ajournal orMorningpagesReadinspirationalcontentBrainstormwith mindmapsPracticea growthmindsetOnechoreor taskDrinkwaterDeclutteronespaceCreate acoffee ortea ritualDefinethreedailygoalsSet adailyintentionHoldingafeeling10detailsPractice amorningbreathingexercisePracticeslowworkComplete a10 minuteexercisewarm upFollow abathroomritualCreatemindfulmeetingsMakeyour bedmindfullyDecreasedistractionsWakeupearlyTurndown thenoiseTune intoyourmoodsPracticestrategicacceptanceSmilein themirrorWrite in ajournal orMorningpagesReadinspirationalcontentBrainstormwith mindmapsPracticea growthmindsetOnechoreor taskDrinkwaterDeclutteronespaceCreate acoffee ortea ritualDefinethreedailygoalsSet adailyintentionHoldingafeeling10detailsPractice amorningbreathingexercisePracticeslowworkComplete a10 minuteexercisewarm upFollow abathroomritualCreatemindfulmeetings

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
O
3
O
4
I
5
B
6
I
7
O
8
B
9
I
10
N
11
G
12
N
13
G
14
G
15
I
16
B
17
O
18
G
19
B
20
B
21
G
22
N
23
N
24
O
  1. I-Make your bed mindfully
  2. O-Decrease distractions
  3. O-Wake up early
  4. I-Turn down the noise
  5. B-Tune into your moods
  6. I-Practice strategic acceptance
  7. O-Smile in the mirror
  8. B-Write in a journal or Morning pages
  9. I-Read inspirational content
  10. N-Brainstorm with mind maps
  11. G-Practice a growth mindset
  12. N-One chore or task
  13. G-Drink water
  14. G-Declutter one space
  15. I-Create a coffee or tea ritual
  16. B-Define three daily goals
  17. O-Set a daily intention
  18. G-Holding a feeling
  19. B-10 details
  20. B-Practice a morning breathing exercise
  21. G-Practice slow work
  22. N-Complete a 10 minute exercise warm up
  23. N-Follow a bathroom ritual
  24. O-Create mindful meetings