ReadinspirationalcontentDeclutteronespaceMakeyour bedmindfullySet adailyintentionOnechoreor taskPracticestrategicacceptancePractice amorningbreathingexerciseTune intoyourmoodsDrinkwaterBrainstormwith mindmapsFollow abathroomritual10detailsDefinethreedailygoalsSmilein themirrorPracticea growthmindsetCreate acoffee ortea ritualTurndown thenoiseCreatemindfulmeetingsPracticeslowworkWrite in ajournal orMorningpagesDecreasedistractionsWakeupearlyComplete a10 minuteexercisewarm upHoldingafeelingReadinspirationalcontentDeclutteronespaceMakeyour bedmindfullySet adailyintentionOnechoreor taskPracticestrategicacceptancePractice amorningbreathingexerciseTune intoyourmoodsDrinkwaterBrainstormwith mindmapsFollow abathroomritual10detailsDefinethreedailygoalsSmilein themirrorPracticea growthmindsetCreate acoffee ortea ritualTurndown thenoiseCreatemindfulmeetingsPracticeslowworkWrite in ajournal orMorningpagesDecreasedistractionsWakeupearlyComplete a10 minuteexercisewarm upHoldingafeeling

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
G
3
I
4
O
5
N
6
I
7
B
8
B
9
G
10
N
11
N
12
B
13
B
14
O
15
G
16
I
17
I
18
O
19
G
20
B
21
O
22
O
23
N
24
G
  1. I-Read inspirational content
  2. G-Declutter one space
  3. I-Make your bed mindfully
  4. O-Set a daily intention
  5. N-One chore or task
  6. I-Practice strategic acceptance
  7. B-Practice a morning breathing exercise
  8. B-Tune into your moods
  9. G-Drink water
  10. N-Brainstorm with mind maps
  11. N-Follow a bathroom ritual
  12. B-10 details
  13. B-Define three daily goals
  14. O-Smile in the mirror
  15. G-Practice a growth mindset
  16. I-Create a coffee or tea ritual
  17. I-Turn down the noise
  18. O-Create mindful meetings
  19. G-Practice slow work
  20. B-Write in a journal or Morning pages
  21. O-Decrease distractions
  22. O-Wake up early
  23. N-Complete a 10 minute exercise warm up
  24. G-Holding a feeling