Practicea growthmindsetDeclutteronespaceSet adailyintentionWakeupearlySmilein themirrorDefinethreedailygoalsTune intoyourmoodsWrite in ajournal orMorningpagesHoldingafeelingPractice amorningbreathingexerciseBrainstormwith mindmapsPracticestrategicacceptanceDrinkwaterMakeyour bedmindfullyFollow abathroomritualTurndown thenoisePracticeslowworkCreate acoffee ortea ritualDecreasedistractionsComplete a10 minuteexercisewarm up10detailsReadinspirationalcontentOnechoreor taskCreatemindfulmeetingsPracticea growthmindsetDeclutteronespaceSet adailyintentionWakeupearlySmilein themirrorDefinethreedailygoalsTune intoyourmoodsWrite in ajournal orMorningpagesHoldingafeelingPractice amorningbreathingexerciseBrainstormwith mindmapsPracticestrategicacceptanceDrinkwaterMakeyour bedmindfullyFollow abathroomritualTurndown thenoisePracticeslowworkCreate acoffee ortea ritualDecreasedistractionsComplete a10 minuteexercisewarm up10detailsReadinspirationalcontentOnechoreor taskCreatemindfulmeetings

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
G
3
O
4
O
5
O
6
B
7
B
8
B
9
G
10
B
11
N
12
I
13
G
14
I
15
N
16
I
17
G
18
I
19
O
20
N
21
B
22
I
23
N
24
O
  1. G-Practice a growth mindset
  2. G-Declutter one space
  3. O-Set a daily intention
  4. O-Wake up early
  5. O-Smile in the mirror
  6. B-Define three daily goals
  7. B-Tune into your moods
  8. B-Write in a journal or Morning pages
  9. G-Holding a feeling
  10. B-Practice a morning breathing exercise
  11. N-Brainstorm with mind maps
  12. I-Practice strategic acceptance
  13. G-Drink water
  14. I-Make your bed mindfully
  15. N-Follow a bathroom ritual
  16. I-Turn down the noise
  17. G-Practice slow work
  18. I-Create a coffee or tea ritual
  19. O-Decrease distractions
  20. N-Complete a 10 minute exercise warm up
  21. B-10 details
  22. I-Read inspirational content
  23. N-One chore or task
  24. O-Create mindful meetings