Create acoffee ortea ritual10detailsWrite in ajournal orMorningpagesTurndown thenoiseDeclutteronespaceBrainstormwith mindmapsPracticestrategicacceptanceSmilein themirrorFollow abathroomritualTune intoyourmoodsPracticeslowworkDecreasedistractionsPractice amorningbreathingexerciseSet adailyintentionOnechoreor taskComplete a10 minuteexercisewarm upHoldingafeelingDefinethreedailygoalsWakeupearlyCreatemindfulmeetingsReadinspirationalcontentMakeyour bedmindfullyDrinkwaterPracticea growthmindsetCreate acoffee ortea ritual10detailsWrite in ajournal orMorningpagesTurndown thenoiseDeclutteronespaceBrainstormwith mindmapsPracticestrategicacceptanceSmilein themirrorFollow abathroomritualTune intoyourmoodsPracticeslowworkDecreasedistractionsPractice amorningbreathingexerciseSet adailyintentionOnechoreor taskComplete a10 minuteexercisewarm upHoldingafeelingDefinethreedailygoalsWakeupearlyCreatemindfulmeetingsReadinspirationalcontentMakeyour bedmindfullyDrinkwaterPracticea growthmindset

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
B
3
B
4
I
5
G
6
N
7
I
8
O
9
N
10
B
11
G
12
O
13
B
14
O
15
N
16
N
17
G
18
B
19
O
20
O
21
I
22
I
23
G
24
G
  1. I-Create a coffee or tea ritual
  2. B-10 details
  3. B-Write in a journal or Morning pages
  4. I-Turn down the noise
  5. G-Declutter one space
  6. N-Brainstorm with mind maps
  7. I-Practice strategic acceptance
  8. O-Smile in the mirror
  9. N-Follow a bathroom ritual
  10. B-Tune into your moods
  11. G-Practice slow work
  12. O-Decrease distractions
  13. B-Practice a morning breathing exercise
  14. O-Set a daily intention
  15. N-One chore or task
  16. N-Complete a 10 minute exercise warm up
  17. G-Holding a feeling
  18. B-Define three daily goals
  19. O-Wake up early
  20. O-Create mindful meetings
  21. I-Read inspirational content
  22. I-Make your bed mindfully
  23. G-Drink water
  24. G-Practice a growth mindset