Decreasedistractions10detailsMakeyour bedmindfullyCreatemindfulmeetingsSmilein themirrorReadinspirationalcontentTune intoyourmoodsWakeupearlyPracticea growthmindsetBrainstormwith mindmapsDeclutteronespacePracticestrategicacceptanceTurndown thenoiseDrinkwaterOnechoreor taskPracticeslowworkCreate acoffee ortea ritualWrite in ajournal orMorningpagesFollow abathroomritualSet adailyintentionDefinethreedailygoalsComplete a10 minuteexercisewarm upPractice amorningbreathingexerciseHoldingafeelingDecreasedistractions10detailsMakeyour bedmindfullyCreatemindfulmeetingsSmilein themirrorReadinspirationalcontentTune intoyourmoodsWakeupearlyPracticea growthmindsetBrainstormwith mindmapsDeclutteronespacePracticestrategicacceptanceTurndown thenoiseDrinkwaterOnechoreor taskPracticeslowworkCreate acoffee ortea ritualWrite in ajournal orMorningpagesFollow abathroomritualSet adailyintentionDefinethreedailygoalsComplete a10 minuteexercisewarm upPractice amorningbreathingexerciseHoldingafeeling

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
B
3
I
4
O
5
O
6
I
7
B
8
O
9
G
10
N
11
G
12
I
13
I
14
G
15
N
16
G
17
I
18
B
19
N
20
O
21
B
22
N
23
B
24
G
  1. O-Decrease distractions
  2. B-10 details
  3. I-Make your bed mindfully
  4. O-Create mindful meetings
  5. O-Smile in the mirror
  6. I-Read inspirational content
  7. B-Tune into your moods
  8. O-Wake up early
  9. G-Practice a growth mindset
  10. N-Brainstorm with mind maps
  11. G-Declutter one space
  12. I-Practice strategic acceptance
  13. I-Turn down the noise
  14. G-Drink water
  15. N-One chore or task
  16. G-Practice slow work
  17. I-Create a coffee or tea ritual
  18. B-Write in a journal or Morning pages
  19. N-Follow a bathroom ritual
  20. O-Set a daily intention
  21. B-Define three daily goals
  22. N-Complete a 10 minute exercise warm up
  23. B-Practice a morning breathing exercise
  24. G-Holding a feeling