DecreasedistractionsBrainstormwith mindmapsComplete a10 minuteexercisewarm upSet adailyintentionDefinethreedailygoalsFollow abathroomritualMakeyour bedmindfullySmilein themirrorWrite in ajournal orMorningpagesPractice amorningbreathingexerciseOnechoreor taskTurndown thenoisePracticeslowworkHoldingafeelingDrinkwaterWakeupearlyCreate acoffee ortea ritualPracticestrategicacceptanceCreatemindfulmeetingsDeclutteronespace10detailsReadinspirationalcontentPracticea growthmindsetTune intoyourmoodsDecreasedistractionsBrainstormwith mindmapsComplete a10 minuteexercisewarm upSet adailyintentionDefinethreedailygoalsFollow abathroomritualMakeyour bedmindfullySmilein themirrorWrite in ajournal orMorningpagesPractice amorningbreathingexerciseOnechoreor taskTurndown thenoisePracticeslowworkHoldingafeelingDrinkwaterWakeupearlyCreate acoffee ortea ritualPracticestrategicacceptanceCreatemindfulmeetingsDeclutteronespace10detailsReadinspirationalcontentPracticea growthmindsetTune intoyourmoods

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
N
3
N
4
O
5
B
6
N
7
I
8
O
9
B
10
B
11
N
12
I
13
G
14
G
15
G
16
O
17
I
18
I
19
O
20
G
21
B
22
I
23
G
24
B
  1. O-Decrease distractions
  2. N-Brainstorm with mind maps
  3. N-Complete a 10 minute exercise warm up
  4. O-Set a daily intention
  5. B-Define three daily goals
  6. N-Follow a bathroom ritual
  7. I-Make your bed mindfully
  8. O-Smile in the mirror
  9. B-Write in a journal or Morning pages
  10. B-Practice a morning breathing exercise
  11. N-One chore or task
  12. I-Turn down the noise
  13. G-Practice slow work
  14. G-Holding a feeling
  15. G-Drink water
  16. O-Wake up early
  17. I-Create a coffee or tea ritual
  18. I-Practice strategic acceptance
  19. O-Create mindful meetings
  20. G-Declutter one space
  21. B-10 details
  22. I-Read inspirational content
  23. G-Practice a growth mindset
  24. B-Tune into your moods