PracticestrategicacceptanceHoldingafeelingDeclutteronespaceSmilein themirrorReadinspirationalcontentPracticea growthmindsetCreatemindfulmeetingsMakeyour bedmindfullyTune intoyourmoodsOnechoreor taskPracticeslowworkBrainstormwith mindmapsFollow abathroomritualComplete a10 minuteexercisewarm upDefinethreedailygoalsPractice amorningbreathingexerciseSet adailyintentionTurndown thenoiseWrite in ajournal orMorningpagesWakeupearlyDrinkwaterCreate acoffee ortea ritualDecreasedistractions10detailsPracticestrategicacceptanceHoldingafeelingDeclutteronespaceSmilein themirrorReadinspirationalcontentPracticea growthmindsetCreatemindfulmeetingsMakeyour bedmindfullyTune intoyourmoodsOnechoreor taskPracticeslowworkBrainstormwith mindmapsFollow abathroomritualComplete a10 minuteexercisewarm upDefinethreedailygoalsPractice amorningbreathingexerciseSet adailyintentionTurndown thenoiseWrite in ajournal orMorningpagesWakeupearlyDrinkwaterCreate acoffee ortea ritualDecreasedistractions10details

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
G
3
G
4
O
5
I
6
G
7
O
8
I
9
B
10
N
11
G
12
N
13
N
14
N
15
B
16
B
17
O
18
I
19
B
20
O
21
G
22
I
23
O
24
B
  1. I-Practice strategic acceptance
  2. G-Holding a feeling
  3. G-Declutter one space
  4. O-Smile in the mirror
  5. I-Read inspirational content
  6. G-Practice a growth mindset
  7. O-Create mindful meetings
  8. I-Make your bed mindfully
  9. B-Tune into your moods
  10. N-One chore or task
  11. G-Practice slow work
  12. N-Brainstorm with mind maps
  13. N-Follow a bathroom ritual
  14. N-Complete a 10 minute exercise warm up
  15. B-Define three daily goals
  16. B-Practice a morning breathing exercise
  17. O-Set a daily intention
  18. I-Turn down the noise
  19. B-Write in a journal or Morning pages
  20. O-Wake up early
  21. G-Drink water
  22. I-Create a coffee or tea ritual
  23. O-Decrease distractions
  24. B-10 details