ReadinspirationalcontentComplete a10 minuteexercisewarm upSmilein themirrorDeclutteronespaceOnechoreor taskPracticestrategicacceptancePracticea growthmindset10detailsPracticeslowworkCreatemindfulmeetingsCreate acoffee ortea ritualWrite in ajournal orMorningpagesSet adailyintentionHoldingafeelingTurndown thenoiseMakeyour bedmindfullyTune intoyourmoodsDecreasedistractionsPractice amorningbreathingexerciseDefinethreedailygoalsBrainstormwith mindmapsDrinkwaterWakeupearlyFollow abathroomritualReadinspirationalcontentComplete a10 minuteexercisewarm upSmilein themirrorDeclutteronespaceOnechoreor taskPracticestrategicacceptancePracticea growthmindset10detailsPracticeslowworkCreatemindfulmeetingsCreate acoffee ortea ritualWrite in ajournal orMorningpagesSet adailyintentionHoldingafeelingTurndown thenoiseMakeyour bedmindfullyTune intoyourmoodsDecreasedistractionsPractice amorningbreathingexerciseDefinethreedailygoalsBrainstormwith mindmapsDrinkwaterWakeupearlyFollow abathroomritual

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
N
3
O
4
G
5
N
6
I
7
G
8
B
9
G
10
O
11
I
12
B
13
O
14
G
15
I
16
I
17
B
18
O
19
B
20
B
21
N
22
G
23
O
24
N
  1. I-Read inspirational content
  2. N-Complete a 10 minute exercise warm up
  3. O-Smile in the mirror
  4. G-Declutter one space
  5. N-One chore or task
  6. I-Practice strategic acceptance
  7. G-Practice a growth mindset
  8. B-10 details
  9. G-Practice slow work
  10. O-Create mindful meetings
  11. I-Create a coffee or tea ritual
  12. B-Write in a journal or Morning pages
  13. O-Set a daily intention
  14. G-Holding a feeling
  15. I-Turn down the noise
  16. I-Make your bed mindfully
  17. B-Tune into your moods
  18. O-Decrease distractions
  19. B-Practice a morning breathing exercise
  20. B-Define three daily goals
  21. N-Brainstorm with mind maps
  22. G-Drink water
  23. O-Wake up early
  24. N-Follow a bathroom ritual