DecreasedistractionsPractice amorningbreathingexerciseWakeupearlyDefinethreedailygoalsMakeyour bedmindfullyHoldingafeelingTurndown thenoiseDeclutteronespacePracticea growthmindsetCreatemindfulmeetings10detailsSet adailyintentionSmilein themirrorWrite in ajournal orMorningpagesPracticeslowworkReadinspirationalcontentComplete a10 minuteexercisewarm upOnechoreor taskBrainstormwith mindmapsPracticestrategicacceptanceCreate acoffee ortea ritualTune intoyourmoodsFollow abathroomritualDrinkwaterDecreasedistractionsPractice amorningbreathingexerciseWakeupearlyDefinethreedailygoalsMakeyour bedmindfullyHoldingafeelingTurndown thenoiseDeclutteronespacePracticea growthmindsetCreatemindfulmeetings10detailsSet adailyintentionSmilein themirrorWrite in ajournal orMorningpagesPracticeslowworkReadinspirationalcontentComplete a10 minuteexercisewarm upOnechoreor taskBrainstormwith mindmapsPracticestrategicacceptanceCreate acoffee ortea ritualTune intoyourmoodsFollow abathroomritualDrinkwater

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
B
3
O
4
B
5
I
6
G
7
I
8
G
9
G
10
O
11
B
12
O
13
O
14
B
15
G
16
I
17
N
18
N
19
N
20
I
21
I
22
B
23
N
24
G
  1. O-Decrease distractions
  2. B-Practice a morning breathing exercise
  3. O-Wake up early
  4. B-Define three daily goals
  5. I-Make your bed mindfully
  6. G-Holding a feeling
  7. I-Turn down the noise
  8. G-Declutter one space
  9. G-Practice a growth mindset
  10. O-Create mindful meetings
  11. B-10 details
  12. O-Set a daily intention
  13. O-Smile in the mirror
  14. B-Write in a journal or Morning pages
  15. G-Practice slow work
  16. I-Read inspirational content
  17. N-Complete a 10 minute exercise warm up
  18. N-One chore or task
  19. N-Brainstorm with mind maps
  20. I-Practice strategic acceptance
  21. I-Create a coffee or tea ritual
  22. B-Tune into your moods
  23. N-Follow a bathroom ritual
  24. G-Drink water