This bingo card has a free space and 24 words: 10 details, Turn down the noise, One chore or task, Holding a feeling, Wake up early, Practice a morning breathing exercise, Make your bed mindfully, Follow a bathroom ritual, Drink water, Smile in the mirror, Write in a journal or Morning pages, Read inspirational content, Practice slow work, Create mindful meetings, Tune into your moods, Practice strategic acceptance, Brainstorm with mind maps, Practice a growth mindset, Set a daily intention, Define three daily goals, Create a coffee or tea ritual, Complete a 10 minute exercise warm up, Declutter one space and Decrease distractions.
Mindfulness Bingo | 2024 Self-Care | OILUP! Bingo | NT BINGO | Spirit of Harmony Fun-damentals
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