Decreasestress inyour lifeTakevacationsStrive forwork-life/workdaybalanceStrive forwork,family,and playTake abreakduring thedayMake timequite timeto completetaskExerciseTake daytrips ormin-vacationsGet regularsupervisionorconsultationSet limitswith yourclients andcolleaguesHaveexperiencesof "Awe"Take timeto chatwith co-workersTime offwhenneededEatregularlySay "no" toextraresponsibilitiesMake timefor self -reflectionGet regularmedicalcare forpreventionDosomethingyou are notin charge ofGetmedicalcare whenneededPracticereceivingfromothersEatHealthyMake timeaway fromtelephonesBalanceyour workloadGetenoughsleepDecreasestress inyour lifeTakevacationsStrive forwork-life/workdaybalanceStrive forwork,family,and playTake abreakduring thedayMake timequite timeto completetaskExerciseTake daytrips ormin-vacationsGet regularsupervisionorconsultationSet limitswith yourclients andcolleaguesHaveexperiencesof "Awe"Take timeto chatwith co-workersTime offwhenneededEatregularlySay "no" toextraresponsibilitiesMake timefor self -reflectionGet regularmedicalcare forpreventionDosomethingyou are notin charge ofGetmedicalcare whenneededPracticereceivingfromothersEatHealthyMake timeaway fromtelephonesBalanceyour workloadGetenoughsleep

SELF-CARE ASSESSMENT - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Decrease stress in your life
  2. Take vacations
  3. Strive for work-life/workday balance
  4. Strive for work, family, and play
  5. Take a break during the day
  6. Make time quite time to complete task
  7. Exercise
  8. Take day trips or min-vacations
  9. Get regular supervision or consultation
  10. Set limits with your clients and colleagues
  11. Have experiences of "Awe"
  12. Take time to chat with co-workers
  13. Time off when needed
  14. Eat regularly
  15. Say "no" to extra responsibilities
  16. Make time for self -reflection
  17. Get regular medical care for prevention
  18. Do something you are not in charge of
  19. Get medical care when needed
  20. Practice receiving from others
  21. Eat Healthy
  22. Make time away from telephones
  23. Balance your work load
  24. Get enough sleep