Get regularmedicalcare forpreventionSet limitswith yourclients andcolleaguesTake timeto chatwith co-workersPracticereceivingfromothersStrive forwork,family,and playBalanceyour workloadEatregularlyDecreasestress inyour lifeSay "no" toextraresponsibilitiesTake daytrips ormin-vacationsHaveexperiencesof "Awe"Strive forwork-life/workdaybalanceGet regularsupervisionorconsultationTime offwhenneededEatHealthyMake timefor self -reflectionDosomethingyou are notin charge ofGetmedicalcare whenneededTakevacationsMake timeaway fromtelephonesGetenoughsleepExerciseMake timequite timeto completetaskTake abreakduring thedayGet regularmedicalcare forpreventionSet limitswith yourclients andcolleaguesTake timeto chatwith co-workersPracticereceivingfromothersStrive forwork,family,and playBalanceyour workloadEatregularlyDecreasestress inyour lifeSay "no" toextraresponsibilitiesTake daytrips ormin-vacationsHaveexperiencesof "Awe"Strive forwork-life/workdaybalanceGet regularsupervisionorconsultationTime offwhenneededEatHealthyMake timefor self -reflectionDosomethingyou are notin charge ofGetmedicalcare whenneededTakevacationsMake timeaway fromtelephonesGetenoughsleepExerciseMake timequite timeto completetaskTake abreakduring theday

SELF-CARE ASSESSMENT - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get regular medical care for prevention
  2. Set limits with your clients and colleagues
  3. Take time to chat with co-workers
  4. Practice receiving from others
  5. Strive for work, family, and play
  6. Balance your work load
  7. Eat regularly
  8. Decrease stress in your life
  9. Say "no" to extra responsibilities
  10. Take day trips or min-vacations
  11. Have experiences of "Awe"
  12. Strive for work-life/workday balance
  13. Get regular supervision or consultation
  14. Time off when needed
  15. Eat Healthy
  16. Make time for self -reflection
  17. Do something you are not in charge of
  18. Get medical care when needed
  19. Take vacations
  20. Make time away from telephones
  21. Get enough sleep
  22. Exercise
  23. Make time quite time to complete task
  24. Take a break during the day