Get regularsupervisionorconsultationMake timeaway fromtelephonesTakevacationsGetmedicalcare whenneededStrive forwork-life/workdaybalanceTake abreakduring thedayDecreasestress inyour lifeHaveexperiencesof "Awe"Time offwhenneededTake daytrips ormin-vacationsDosomethingyou are notin charge ofMake timefor self -reflectionMake timequite timeto completetaskSet limitswith yourclients andcolleaguesSay "no" toextraresponsibilitiesGetenoughsleepEatregularlyGet regularmedicalcare forpreventionBalanceyour workloadStrive forwork,family,and playEatHealthyExerciseTake timeto chatwith co-workersPracticereceivingfromothersGet regularsupervisionorconsultationMake timeaway fromtelephonesTakevacationsGetmedicalcare whenneededStrive forwork-life/workdaybalanceTake abreakduring thedayDecreasestress inyour lifeHaveexperiencesof "Awe"Time offwhenneededTake daytrips ormin-vacationsDosomethingyou are notin charge ofMake timefor self -reflectionMake timequite timeto completetaskSet limitswith yourclients andcolleaguesSay "no" toextraresponsibilitiesGetenoughsleepEatregularlyGet regularmedicalcare forpreventionBalanceyour workloadStrive forwork,family,and playEatHealthyExerciseTake timeto chatwith co-workersPracticereceivingfromothers

SELF-CARE ASSESSMENT - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get regular supervision or consultation
  2. Make time away from telephones
  3. Take vacations
  4. Get medical care when needed
  5. Strive for work-life/workday balance
  6. Take a break during the day
  7. Decrease stress in your life
  8. Have experiences of "Awe"
  9. Time off when needed
  10. Take day trips or min-vacations
  11. Do something you are not in charge of
  12. Make time for self -reflection
  13. Make time quite time to complete task
  14. Set limits with your clients and colleagues
  15. Say "no" to extra responsibilities
  16. Get enough sleep
  17. Eat regularly
  18. Get regular medical care for prevention
  19. Balance your work load
  20. Strive for work, family, and play
  21. Eat Healthy
  22. Exercise
  23. Take time to chat with co-workers
  24. Practice receiving from others