Strive forwork,family,and playEatHealthySet limitswith yourclients andcolleaguesTake timeto chatwith co-workersHaveexperiencesof "Awe"Take daytrips ormin-vacationsMake timefor self -reflectionEatregularlyBalanceyour workloadTake abreakduring thedayGet regularmedicalcare forpreventionTime offwhenneededDosomethingyou are notin charge ofMake timequite timeto completetaskTakevacationsExerciseSay "no" toextraresponsibilitiesStrive forwork-life/workdaybalanceMake timeaway fromtelephonesPracticereceivingfromothersGetmedicalcare whenneededGet regularsupervisionorconsultationGetenoughsleepDecreasestress inyour lifeStrive forwork,family,and playEatHealthySet limitswith yourclients andcolleaguesTake timeto chatwith co-workersHaveexperiencesof "Awe"Take daytrips ormin-vacationsMake timefor self -reflectionEatregularlyBalanceyour workloadTake abreakduring thedayGet regularmedicalcare forpreventionTime offwhenneededDosomethingyou are notin charge ofMake timequite timeto completetaskTakevacationsExerciseSay "no" toextraresponsibilitiesStrive forwork-life/workdaybalanceMake timeaway fromtelephonesPracticereceivingfromothersGetmedicalcare whenneededGet regularsupervisionorconsultationGetenoughsleepDecreasestress inyour life

SELF-CARE ASSESSMENT - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Strive for work, family, and play
  2. Eat Healthy
  3. Set limits with your clients and colleagues
  4. Take time to chat with co-workers
  5. Have experiences of "Awe"
  6. Take day trips or min-vacations
  7. Make time for self -reflection
  8. Eat regularly
  9. Balance your work load
  10. Take a break during the day
  11. Get regular medical care for prevention
  12. Time off when needed
  13. Do something you are not in charge of
  14. Make time quite time to complete task
  15. Take vacations
  16. Exercise
  17. Say "no" to extra responsibilities
  18. Strive for work-life/workday balance
  19. Make time away from telephones
  20. Practice receiving from others
  21. Get medical care when needed
  22. Get regular supervision or consultation
  23. Get enough sleep
  24. Decrease stress in your life