Make timeaway fromtelephonesHaveexperiencesof "Awe"Time offwhenneededStrive forwork-life/workdaybalanceTake abreakduring thedayTake timeto chatwith co-workersTake daytrips ormin-vacationsStrive forwork,family,and playGetmedicalcare whenneededGet regularmedicalcare forpreventionPracticereceivingfromothersSet limitswith yourclients andcolleaguesDecreasestress inyour lifeEatregularlyMake timefor self -reflectionDosomethingyou are notin charge ofSay "no" toextraresponsibilitiesTakevacationsBalanceyour workloadExerciseGet regularsupervisionorconsultationGetenoughsleepEatHealthyMake timequite timeto completetaskMake timeaway fromtelephonesHaveexperiencesof "Awe"Time offwhenneededStrive forwork-life/workdaybalanceTake abreakduring thedayTake timeto chatwith co-workersTake daytrips ormin-vacationsStrive forwork,family,and playGetmedicalcare whenneededGet regularmedicalcare forpreventionPracticereceivingfromothersSet limitswith yourclients andcolleaguesDecreasestress inyour lifeEatregularlyMake timefor self -reflectionDosomethingyou are notin charge ofSay "no" toextraresponsibilitiesTakevacationsBalanceyour workloadExerciseGet regularsupervisionorconsultationGetenoughsleepEatHealthyMake timequite timeto completetask

SELF-CARE ASSESSMENT - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make time away from telephones
  2. Have experiences of "Awe"
  3. Time off when needed
  4. Strive for work-life/workday balance
  5. Take a break during the day
  6. Take time to chat with co-workers
  7. Take day trips or min-vacations
  8. Strive for work, family, and play
  9. Get medical care when needed
  10. Get regular medical care for prevention
  11. Practice receiving from others
  12. Set limits with your clients and colleagues
  13. Decrease stress in your life
  14. Eat regularly
  15. Make time for self -reflection
  16. Do something you are not in charge of
  17. Say "no" to extra responsibilities
  18. Take vacations
  19. Balance your work load
  20. Exercise
  21. Get regular supervision or consultation
  22. Get enough sleep
  23. Eat Healthy
  24. Make time quite time to complete task