EatregularlyPracticereceivingfromothersMake timequite timeto completetaskTakevacationsStrive forwork,family,and playHaveexperiencesof "Awe"ExerciseTime offwhenneededBalanceyour workloadStrive forwork-life/workdaybalanceGet regularsupervisionorconsultationSay "no" toextraresponsibilitiesTake timeto chatwith co-workersGetenoughsleepDosomethingyou are notin charge ofGet regularmedicalcare forpreventionMake timefor self -reflectionGetmedicalcare whenneededTake daytrips ormin-vacationsDecreasestress inyour lifeSet limitswith yourclients andcolleaguesTake abreakduring thedayEatHealthyMake timeaway fromtelephonesEatregularlyPracticereceivingfromothersMake timequite timeto completetaskTakevacationsStrive forwork,family,and playHaveexperiencesof "Awe"ExerciseTime offwhenneededBalanceyour workloadStrive forwork-life/workdaybalanceGet regularsupervisionorconsultationSay "no" toextraresponsibilitiesTake timeto chatwith co-workersGetenoughsleepDosomethingyou are notin charge ofGet regularmedicalcare forpreventionMake timefor self -reflectionGetmedicalcare whenneededTake daytrips ormin-vacationsDecreasestress inyour lifeSet limitswith yourclients andcolleaguesTake abreakduring thedayEatHealthyMake timeaway fromtelephones

SELF-CARE ASSESSMENT - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat regularly
  2. Practice receiving from others
  3. Make time quite time to complete task
  4. Take vacations
  5. Strive for work, family, and play
  6. Have experiences of "Awe"
  7. Exercise
  8. Time off when needed
  9. Balance your work load
  10. Strive for work-life/workday balance
  11. Get regular supervision or consultation
  12. Say "no" to extra responsibilities
  13. Take time to chat with co-workers
  14. Get enough sleep
  15. Do something you are not in charge of
  16. Get regular medical care for prevention
  17. Make time for self -reflection
  18. Get medical care when needed
  19. Take day trips or min-vacations
  20. Decrease stress in your life
  21. Set limits with your clients and colleagues
  22. Take a break during the day
  23. Eat Healthy
  24. Make time away from telephones