Strive forwork,family,and playSay "no" toextraresponsibilitiesMake timefor self -reflectionTake timeto chatwith co-workersGetenoughsleepBalanceyour workloadEatHealthyStrive forwork-life/workdaybalanceTakevacationsHaveexperiencesof "Awe"Dosomethingyou are notin charge ofTime offwhenneededGetmedicalcare whenneededGet regularmedicalcare forpreventionDecreasestress inyour lifeEatregularlyMake timequite timeto completetaskGet regularsupervisionorconsultationPracticereceivingfromothersSet limitswith yourclients andcolleaguesExerciseTake abreakduring thedayMake timeaway fromtelephonesTake daytrips ormin-vacationsStrive forwork,family,and playSay "no" toextraresponsibilitiesMake timefor self -reflectionTake timeto chatwith co-workersGetenoughsleepBalanceyour workloadEatHealthyStrive forwork-life/workdaybalanceTakevacationsHaveexperiencesof "Awe"Dosomethingyou are notin charge ofTime offwhenneededGetmedicalcare whenneededGet regularmedicalcare forpreventionDecreasestress inyour lifeEatregularlyMake timequite timeto completetaskGet regularsupervisionorconsultationPracticereceivingfromothersSet limitswith yourclients andcolleaguesExerciseTake abreakduring thedayMake timeaway fromtelephonesTake daytrips ormin-vacations

SELF-CARE ASSESSMENT - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Strive for work, family, and play
  2. Say "no" to extra responsibilities
  3. Make time for self -reflection
  4. Take time to chat with co-workers
  5. Get enough sleep
  6. Balance your work load
  7. Eat Healthy
  8. Strive for work-life/workday balance
  9. Take vacations
  10. Have experiences of "Awe"
  11. Do something you are not in charge of
  12. Time off when needed
  13. Get medical care when needed
  14. Get regular medical care for prevention
  15. Decrease stress in your life
  16. Eat regularly
  17. Make time quite time to complete task
  18. Get regular supervision or consultation
  19. Practice receiving from others
  20. Set limits with your clients and colleagues
  21. Exercise
  22. Take a break during the day
  23. Make time away from telephones
  24. Take day trips or min-vacations