GetenoughsleepTake timeto chatwith co-workersMake timequite timeto completetaskStrive forwork,family,and playTake abreakduring thedayTake daytrips ormin-vacationsEatHealthyBalanceyour workloadPracticereceivingfromothersDosomethingyou are notin charge ofMake timefor self -reflectionStrive forwork-life/workdaybalanceGet regularsupervisionorconsultationExerciseEatregularlyMake timeaway fromtelephonesDecreasestress inyour lifeHaveexperiencesof "Awe"Say "no" toextraresponsibilitiesTime offwhenneededSet limitswith yourclients andcolleaguesGetmedicalcare whenneededTakevacationsGet regularmedicalcare forpreventionGetenoughsleepTake timeto chatwith co-workersMake timequite timeto completetaskStrive forwork,family,and playTake abreakduring thedayTake daytrips ormin-vacationsEatHealthyBalanceyour workloadPracticereceivingfromothersDosomethingyou are notin charge ofMake timefor self -reflectionStrive forwork-life/workdaybalanceGet regularsupervisionorconsultationExerciseEatregularlyMake timeaway fromtelephonesDecreasestress inyour lifeHaveexperiencesof "Awe"Say "no" toextraresponsibilitiesTime offwhenneededSet limitswith yourclients andcolleaguesGetmedicalcare whenneededTakevacationsGet regularmedicalcare forprevention

SELF-CARE ASSESSMENT - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get enough sleep
  2. Take time to chat with co-workers
  3. Make time quite time to complete task
  4. Strive for work, family, and play
  5. Take a break during the day
  6. Take day trips or min-vacations
  7. Eat Healthy
  8. Balance your work load
  9. Practice receiving from others
  10. Do something you are not in charge of
  11. Make time for self -reflection
  12. Strive for work-life/workday balance
  13. Get regular supervision or consultation
  14. Exercise
  15. Eat regularly
  16. Make time away from telephones
  17. Decrease stress in your life
  18. Have experiences of "Awe"
  19. Say "no" to extra responsibilities
  20. Time off when needed
  21. Set limits with your clients and colleagues
  22. Get medical care when needed
  23. Take vacations
  24. Get regular medical care for prevention