Strive forwork,family,and playTime offwhenneededSet limitswith yourclients andcolleaguesMake timefor self -reflectionEatHealthyMake timeaway fromtelephonesEatregularlyGetenoughsleepHaveexperiencesof "Awe"Say "no" toextraresponsibilitiesExerciseTake daytrips ormin-vacationsTakevacationsGet regularsupervisionorconsultationMake timequite timeto completetaskPracticereceivingfromothersTake timeto chatwith co-workersTake abreakduring thedayGet regularmedicalcare forpreventionDecreasestress inyour lifeStrive forwork-life/workdaybalanceDosomethingyou are notin charge ofGetmedicalcare whenneededBalanceyour workloadStrive forwork,family,and playTime offwhenneededSet limitswith yourclients andcolleaguesMake timefor self -reflectionEatHealthyMake timeaway fromtelephonesEatregularlyGetenoughsleepHaveexperiencesof "Awe"Say "no" toextraresponsibilitiesExerciseTake daytrips ormin-vacationsTakevacationsGet regularsupervisionorconsultationMake timequite timeto completetaskPracticereceivingfromothersTake timeto chatwith co-workersTake abreakduring thedayGet regularmedicalcare forpreventionDecreasestress inyour lifeStrive forwork-life/workdaybalanceDosomethingyou are notin charge ofGetmedicalcare whenneededBalanceyour workload

SELF-CARE ASSESSMENT - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Strive for work, family, and play
  2. Time off when needed
  3. Set limits with your clients and colleagues
  4. Make time for self -reflection
  5. Eat Healthy
  6. Make time away from telephones
  7. Eat regularly
  8. Get enough sleep
  9. Have experiences of "Awe"
  10. Say "no" to extra responsibilities
  11. Exercise
  12. Take day trips or min-vacations
  13. Take vacations
  14. Get regular supervision or consultation
  15. Make time quite time to complete task
  16. Practice receiving from others
  17. Take time to chat with co-workers
  18. Take a break during the day
  19. Get regular medical care for prevention
  20. Decrease stress in your life
  21. Strive for work-life/workday balance
  22. Do something you are not in charge of
  23. Get medical care when needed
  24. Balance your work load