Make timefor self -reflectionEatregularlyTime offwhenneededStrive forwork,family,and playBalanceyour workloadGetenoughsleepSet limitswith yourclients andcolleaguesStrive forwork-life/workdaybalancePracticereceivingfromothersGetmedicalcare whenneededTake timeto chatwith co-workersTakevacationsGet regularsupervisionorconsultationGet regularmedicalcare forpreventionDecreasestress inyour lifeMake timeaway fromtelephonesMake timequite timeto completetaskEatHealthyHaveexperiencesof "Awe"Say "no" toextraresponsibilitiesTake daytrips ormin-vacationsTake abreakduring thedayExerciseDosomethingyou are notin charge ofMake timefor self -reflectionEatregularlyTime offwhenneededStrive forwork,family,and playBalanceyour workloadGetenoughsleepSet limitswith yourclients andcolleaguesStrive forwork-life/workdaybalancePracticereceivingfromothersGetmedicalcare whenneededTake timeto chatwith co-workersTakevacationsGet regularsupervisionorconsultationGet regularmedicalcare forpreventionDecreasestress inyour lifeMake timeaway fromtelephonesMake timequite timeto completetaskEatHealthyHaveexperiencesof "Awe"Say "no" toextraresponsibilitiesTake daytrips ormin-vacationsTake abreakduring thedayExerciseDosomethingyou are notin charge of

SELF-CARE ASSESSMENT - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make time for self -reflection
  2. Eat regularly
  3. Time off when needed
  4. Strive for work, family, and play
  5. Balance your work load
  6. Get enough sleep
  7. Set limits with your clients and colleagues
  8. Strive for work-life/workday balance
  9. Practice receiving from others
  10. Get medical care when needed
  11. Take time to chat with co-workers
  12. Take vacations
  13. Get regular supervision or consultation
  14. Get regular medical care for prevention
  15. Decrease stress in your life
  16. Make time away from telephones
  17. Make time quite time to complete task
  18. Eat Healthy
  19. Have experiences of "Awe"
  20. Say "no" to extra responsibilities
  21. Take day trips or min-vacations
  22. Take a break during the day
  23. Exercise
  24. Do something you are not in charge of