Getmedicalcare whenneededMake timefor self -reflectionBalanceyour workloadTime offwhenneededGet regularsupervisionorconsultationGetenoughsleepMake timequite timeto completetaskSet limitswith yourclients andcolleaguesExerciseStrive forwork-life/workdaybalanceSay "no" toextraresponsibilitiesEatHealthyStrive forwork,family,and playHaveexperiencesof "Awe"Take daytrips ormin-vacationsDosomethingyou are notin charge ofPracticereceivingfromothersTakevacationsMake timeaway fromtelephonesTake timeto chatwith co-workersGet regularmedicalcare forpreventionDecreasestress inyour lifeEatregularlyTake abreakduring thedayGetmedicalcare whenneededMake timefor self -reflectionBalanceyour workloadTime offwhenneededGet regularsupervisionorconsultationGetenoughsleepMake timequite timeto completetaskSet limitswith yourclients andcolleaguesExerciseStrive forwork-life/workdaybalanceSay "no" toextraresponsibilitiesEatHealthyStrive forwork,family,and playHaveexperiencesof "Awe"Take daytrips ormin-vacationsDosomethingyou are notin charge ofPracticereceivingfromothersTakevacationsMake timeaway fromtelephonesTake timeto chatwith co-workersGet regularmedicalcare forpreventionDecreasestress inyour lifeEatregularlyTake abreakduring theday

SELF-CARE ASSESSMENT - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Get medical care when needed
  2. Make time for self -reflection
  3. Balance your work load
  4. Time off when needed
  5. Get regular supervision or consultation
  6. Get enough sleep
  7. Make time quite time to complete task
  8. Set limits with your clients and colleagues
  9. Exercise
  10. Strive for work-life/workday balance
  11. Say "no" to extra responsibilities
  12. Eat Healthy
  13. Strive for work, family, and play
  14. Have experiences of "Awe"
  15. Take day trips or min-vacations
  16. Do something you are not in charge of
  17. Practice receiving from others
  18. Take vacations
  19. Make time away from telephones
  20. Take time to chat with co-workers
  21. Get regular medical care for prevention
  22. Decrease stress in your life
  23. Eat regularly
  24. Take a break during the day