EatregularlyMake timefor self -reflectionTakevacationsGet regularsupervisionorconsultationTime offwhenneededMake timequite timeto completetaskHaveexperiencesof "Awe"Getmedicalcare whenneededExerciseDosomethingyou are notin charge ofSay "no" toextraresponsibilitiesSet limitswith yourclients andcolleaguesStrive forwork,family,and playEatHealthyBalanceyour workloadTake timeto chatwith co-workersMake timeaway fromtelephonesGetenoughsleepPracticereceivingfromothersTake daytrips ormin-vacationsGet regularmedicalcare forpreventionDecreasestress inyour lifeTake abreakduring thedayStrive forwork-life/workdaybalanceEatregularlyMake timefor self -reflectionTakevacationsGet regularsupervisionorconsultationTime offwhenneededMake timequite timeto completetaskHaveexperiencesof "Awe"Getmedicalcare whenneededExerciseDosomethingyou are notin charge ofSay "no" toextraresponsibilitiesSet limitswith yourclients andcolleaguesStrive forwork,family,and playEatHealthyBalanceyour workloadTake timeto chatwith co-workersMake timeaway fromtelephonesGetenoughsleepPracticereceivingfromothersTake daytrips ormin-vacationsGet regularmedicalcare forpreventionDecreasestress inyour lifeTake abreakduring thedayStrive forwork-life/workdaybalance

SELF-CARE ASSESSMENT - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat regularly
  2. Make time for self -reflection
  3. Take vacations
  4. Get regular supervision or consultation
  5. Time off when needed
  6. Make time quite time to complete task
  7. Have experiences of "Awe"
  8. Get medical care when needed
  9. Exercise
  10. Do something you are not in charge of
  11. Say "no" to extra responsibilities
  12. Set limits with your clients and colleagues
  13. Strive for work, family, and play
  14. Eat Healthy
  15. Balance your work load
  16. Take time to chat with co-workers
  17. Make time away from telephones
  18. Get enough sleep
  19. Practice receiving from others
  20. Take day trips or min-vacations
  21. Get regular medical care for prevention
  22. Decrease stress in your life
  23. Take a break during the day
  24. Strive for work-life/workday balance