Balanceyour workloadDecreasestress inyour lifeTake timeto chatwith co-workersGetmedicalcare whenneededTime offwhenneededSet limitswith yourclients andcolleaguesExerciseStrive forwork,family,and playTake daytrips ormin-vacationsTakevacationsGet regularmedicalcare forpreventionHaveexperiencesof "Awe"Make timefor self -reflectionEatHealthySay "no" toextraresponsibilitiesDosomethingyou are notin charge ofStrive forwork-life/workdaybalanceTake abreakduring thedayMake timeaway fromtelephonesGetenoughsleepPracticereceivingfromothersMake timequite timeto completetaskGet regularsupervisionorconsultationEatregularlyBalanceyour workloadDecreasestress inyour lifeTake timeto chatwith co-workersGetmedicalcare whenneededTime offwhenneededSet limitswith yourclients andcolleaguesExerciseStrive forwork,family,and playTake daytrips ormin-vacationsTakevacationsGet regularmedicalcare forpreventionHaveexperiencesof "Awe"Make timefor self -reflectionEatHealthySay "no" toextraresponsibilitiesDosomethingyou are notin charge ofStrive forwork-life/workdaybalanceTake abreakduring thedayMake timeaway fromtelephonesGetenoughsleepPracticereceivingfromothersMake timequite timeto completetaskGet regularsupervisionorconsultationEatregularly

SELF-CARE ASSESSMENT - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Balance your work load
  2. Decrease stress in your life
  3. Take time to chat with co-workers
  4. Get medical care when needed
  5. Time off when needed
  6. Set limits with your clients and colleagues
  7. Exercise
  8. Strive for work, family, and play
  9. Take day trips or min-vacations
  10. Take vacations
  11. Get regular medical care for prevention
  12. Have experiences of "Awe"
  13. Make time for self -reflection
  14. Eat Healthy
  15. Say "no" to extra responsibilities
  16. Do something you are not in charge of
  17. Strive for work-life/workday balance
  18. Take a break during the day
  19. Make time away from telephones
  20. Get enough sleep
  21. Practice receiving from others
  22. Make time quite time to complete task
  23. Get regular supervision or consultation
  24. Eat regularly