GetenoughsleepGet regularsupervisionorconsultationSay "no" toextraresponsibilitiesMake timeaway fromtelephonesTake abreakduring thedayGetmedicalcare whenneededMake timequite timeto completetaskStrive forwork-life/workdaybalanceTake timeto chatwith co-workersTakevacationsExerciseTime offwhenneededPracticereceivingfromothersMake timefor self -reflectionHaveexperiencesof "Awe"Take daytrips ormin-vacationsSet limitswith yourclients andcolleaguesDosomethingyou are notin charge ofEatregularlyStrive forwork,family,and playBalanceyour workloadGet regularmedicalcare forpreventionDecreasestress inyour lifeEatHealthyGetenoughsleepGet regularsupervisionorconsultationSay "no" toextraresponsibilitiesMake timeaway fromtelephonesTake abreakduring thedayGetmedicalcare whenneededMake timequite timeto completetaskStrive forwork-life/workdaybalanceTake timeto chatwith co-workersTakevacationsExerciseTime offwhenneededPracticereceivingfromothersMake timefor self -reflectionHaveexperiencesof "Awe"Take daytrips ormin-vacationsSet limitswith yourclients andcolleaguesDosomethingyou are notin charge ofEatregularlyStrive forwork,family,and playBalanceyour workloadGet regularmedicalcare forpreventionDecreasestress inyour lifeEatHealthy

SELF-CARE ASSESSMENT - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get enough sleep
  2. Get regular supervision or consultation
  3. Say "no" to extra responsibilities
  4. Make time away from telephones
  5. Take a break during the day
  6. Get medical care when needed
  7. Make time quite time to complete task
  8. Strive for work-life/workday balance
  9. Take time to chat with co-workers
  10. Take vacations
  11. Exercise
  12. Time off when needed
  13. Practice receiving from others
  14. Make time for self -reflection
  15. Have experiences of "Awe"
  16. Take day trips or min-vacations
  17. Set limits with your clients and colleagues
  18. Do something you are not in charge of
  19. Eat regularly
  20. Strive for work, family, and play
  21. Balance your work load
  22. Get regular medical care for prevention
  23. Decrease stress in your life
  24. Eat Healthy