Make timequite timeto completetaskExerciseBalanceyour workloadSet limitswith yourclients andcolleaguesMake timeaway fromtelephonesGet regularmedicalcare forpreventionDosomethingyou are notin charge ofDecreasestress inyour lifePracticereceivingfromothersEatHealthyTime offwhenneededMake timefor self -reflectionStrive forwork-life/workdaybalanceGetenoughsleepTake abreakduring thedayTake timeto chatwith co-workersTakevacationsStrive forwork,family,and playGet regularsupervisionorconsultationTake daytrips ormin-vacationsGetmedicalcare whenneededEatregularlySay "no" toextraresponsibilitiesHaveexperiencesof "Awe"Make timequite timeto completetaskExerciseBalanceyour workloadSet limitswith yourclients andcolleaguesMake timeaway fromtelephonesGet regularmedicalcare forpreventionDosomethingyou are notin charge ofDecreasestress inyour lifePracticereceivingfromothersEatHealthyTime offwhenneededMake timefor self -reflectionStrive forwork-life/workdaybalanceGetenoughsleepTake abreakduring thedayTake timeto chatwith co-workersTakevacationsStrive forwork,family,and playGet regularsupervisionorconsultationTake daytrips ormin-vacationsGetmedicalcare whenneededEatregularlySay "no" toextraresponsibilitiesHaveexperiencesof "Awe"

SELF-CARE ASSESSMENT - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make time quite time to complete task
  2. Exercise
  3. Balance your work load
  4. Set limits with your clients and colleagues
  5. Make time away from telephones
  6. Get regular medical care for prevention
  7. Do something you are not in charge of
  8. Decrease stress in your life
  9. Practice receiving from others
  10. Eat Healthy
  11. Time off when needed
  12. Make time for self -reflection
  13. Strive for work-life/workday balance
  14. Get enough sleep
  15. Take a break during the day
  16. Take time to chat with co-workers
  17. Take vacations
  18. Strive for work, family, and play
  19. Get regular supervision or consultation
  20. Take day trips or min-vacations
  21. Get medical care when needed
  22. Eat regularly
  23. Say "no" to extra responsibilities
  24. Have experiences of "Awe"