Take daytrips ormin-vacationsEatHealthyHaveexperiencesof "Awe"Make timefor self -reflectionStrive forwork,family,and playTime offwhenneededGet regularsupervisionorconsultationSet limitswith yourclients andcolleaguesDosomethingyou are notin charge ofMake timeaway fromtelephonesStrive forwork-life/workdaybalanceGetmedicalcare whenneededBalanceyour workloadEatregularlyTakevacationsSay "no" toextraresponsibilitiesTake timeto chatwith co-workersGetenoughsleepTake abreakduring thedayMake timequite timeto completetaskExerciseGet regularmedicalcare forpreventionPracticereceivingfromothersDecreasestress inyour lifeTake daytrips ormin-vacationsEatHealthyHaveexperiencesof "Awe"Make timefor self -reflectionStrive forwork,family,and playTime offwhenneededGet regularsupervisionorconsultationSet limitswith yourclients andcolleaguesDosomethingyou are notin charge ofMake timeaway fromtelephonesStrive forwork-life/workdaybalanceGetmedicalcare whenneededBalanceyour workloadEatregularlyTakevacationsSay "no" toextraresponsibilitiesTake timeto chatwith co-workersGetenoughsleepTake abreakduring thedayMake timequite timeto completetaskExerciseGet regularmedicalcare forpreventionPracticereceivingfromothersDecreasestress inyour life

SELF-CARE ASSESSMENT - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take day trips or min-vacations
  2. Eat Healthy
  3. Have experiences of "Awe"
  4. Make time for self -reflection
  5. Strive for work, family, and play
  6. Time off when needed
  7. Get regular supervision or consultation
  8. Set limits with your clients and colleagues
  9. Do something you are not in charge of
  10. Make time away from telephones
  11. Strive for work-life/workday balance
  12. Get medical care when needed
  13. Balance your work load
  14. Eat regularly
  15. Take vacations
  16. Say "no" to extra responsibilities
  17. Take time to chat with co-workers
  18. Get enough sleep
  19. Take a break during the day
  20. Make time quite time to complete task
  21. Exercise
  22. Get regular medical care for prevention
  23. Practice receiving from others
  24. Decrease stress in your life