EatHealthyMake timequite timeto completetaskGet regularmedicalcare forpreventionGet regularsupervisionorconsultationTake daytrips ormin-vacationsStrive forwork-life/workdaybalanceStrive forwork,family,and playGetmedicalcare whenneededTakevacationsDecreasestress inyour lifeEatregularlyMake timefor self -reflectionBalanceyour workloadSet limitswith yourclients andcolleaguesSay "no" toextraresponsibilitiesGetenoughsleepTake abreakduring thedayDosomethingyou are notin charge ofExerciseMake timeaway fromtelephonesTake timeto chatwith co-workersPracticereceivingfromothersHaveexperiencesof "Awe"Time offwhenneededEatHealthyMake timequite timeto completetaskGet regularmedicalcare forpreventionGet regularsupervisionorconsultationTake daytrips ormin-vacationsStrive forwork-life/workdaybalanceStrive forwork,family,and playGetmedicalcare whenneededTakevacationsDecreasestress inyour lifeEatregularlyMake timefor self -reflectionBalanceyour workloadSet limitswith yourclients andcolleaguesSay "no" toextraresponsibilitiesGetenoughsleepTake abreakduring thedayDosomethingyou are notin charge ofExerciseMake timeaway fromtelephonesTake timeto chatwith co-workersPracticereceivingfromothersHaveexperiencesof "Awe"Time offwhenneeded

SELF-CARE ASSESSMENT - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat Healthy
  2. Make time quite time to complete task
  3. Get regular medical care for prevention
  4. Get regular supervision or consultation
  5. Take day trips or min-vacations
  6. Strive for work-life/workday balance
  7. Strive for work, family, and play
  8. Get medical care when needed
  9. Take vacations
  10. Decrease stress in your life
  11. Eat regularly
  12. Make time for self -reflection
  13. Balance your work load
  14. Set limits with your clients and colleagues
  15. Say "no" to extra responsibilities
  16. Get enough sleep
  17. Take a break during the day
  18. Do something you are not in charge of
  19. Exercise
  20. Make time away from telephones
  21. Take time to chat with co-workers
  22. Practice receiving from others
  23. Have experiences of "Awe"
  24. Time off when needed