Swapprocessedsnacks forhealthy snacks(1 week)Walk up 50flights ofstairs (bldgor machine)Hold aplank for2 minRun 6.2miwithoutstopping25 squatsper dayfor a weekLog yourfoodintake fora weekRowfor3,000mPracticeyoga for30 minUse areusablewater bottleat work25 lungesper dayfor a weekWalk10,000step for 5daysNo sweetsfor a week10 pullups ina dayBike 15mi(inside oroutside)Spend 30min on acardiomachineSwimfor1,500mRun 3.1miwithoutstopping30 min ofweighttrainingNoalcohol fora weekTake afitnessclass250 pushup in aweekGo for a30 minwalk atlunchPlay asport for30 minNo sugarydrinks fora weekSwapprocessedsnacks forhealthy snacks(1 week)Walk up 50flights ofstairs (bldgor machine)Hold aplank for2 minRun 6.2miwithoutstopping25 squatsper dayfor a weekLog yourfoodintake fora weekRowfor3,000mPracticeyoga for30 minUse areusablewater bottleat work25 lungesper dayfor a weekWalk10,000step for 5daysNo sweetsfor a week10 pullups ina dayBike 15mi(inside oroutside)Spend 30min on acardiomachineSwimfor1,500mRun 3.1miwithoutstopping30 min ofweighttrainingNoalcohol fora weekTake afitnessclass250 pushup in aweekGo for a30 minwalk atlunchPlay asport for30 minNo sugarydrinks fora week

Corporate Finance Fitness Challenge - July - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Swap processed snacks for healthy snacks (1 week)
  2. Walk up 50 flights of stairs (bldg or machine)
  3. Hold a plank for 2 min
  4. Run 6.2mi without stopping
  5. 25 squats per day for a week
  6. Log your food intake for a week
  7. Row for 3,000m
  8. Practice yoga for 30 min
  9. Use a reusable water bottle at work
  10. 25 lunges per day for a week
  11. Walk 10,000 step for 5 days
  12. No sweets for a week
  13. 10 pull ups in a day
  14. Bike 15mi (inside or outside)
  15. Spend 30 min on a cardio machine
  16. Swim for 1,500m
  17. Run 3.1mi without stopping
  18. 30 min of weight training
  19. No alcohol for a week
  20. Take a fitness class
  21. 250 push up in a week
  22. Go for a 30 min walk at lunch
  23. Play a sport for 30 min
  24. No sugary drinks for a week