No sweets for a week 25 squats per day for a week 25 lunges per day for a week Log your food intake for a week No alcohol for a week Walk up 50 flights of stairs (bldg or machine) Practice yoga for 30 min No sugary drinks for a week Run 6.2mi without stopping 250 push up in a week Bike 15mi (inside or outside) Play a sport for 30 min Row for 3,000m Swap processed snacks for healthy snacks (1 week) Take a fitness class Run 3.1mi without stopping 30 min of weight training Walk 10,000 step for 5 days Hold a plank for 2 min Use a reusable water bottle at work 10 pull ups in a day Spend 30 min on a cardio machine Go for a 30 min walk at lunch Swim for 1,500m No sweets for a week 25 squats per day for a week 25 lunges per day for a week Log your food intake for a week No alcohol for a week Walk up 50 flights of stairs (bldg or machine) Practice yoga for 30 min No sugary drinks for a week Run 6.2mi without stopping 250 push up in a week Bike 15mi (inside or outside) Play a sport for 30 min Row for 3,000m Swap processed snacks for healthy snacks (1 week) Take a fitness class Run 3.1mi without stopping 30 min of weight training Walk 10,000 step for 5 days Hold a plank for 2 min Use a reusable water bottle at work 10 pull ups in a day Spend 30 min on a cardio machine Go for a 30 min walk at lunch Swim for 1,500m
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
No sweets for a week
25 squats per day for a week
25 lunges per day for a week
Log your food intake for a week
No alcohol for a week
Walk up 50 flights of stairs (bldg or machine)
Practice yoga for 30 min
No sugary drinks for a week
Run 6.2mi without stopping
250 push up in a week
Bike 15mi (inside or outside)
Play a sport for 30 min
Row for 3,000m
Swap processed snacks for healthy snacks (1 week)
Take a fitness class
Run 3.1mi without stopping
30 min of weight training
Walk 10,000 step for 5 days
Hold a plank for 2 min
Use a reusable water bottle at work
10 pull ups in a day
Spend 30 min on a cardio machine
Go for a 30 min walk at lunch
Swim for 1,500m