No sweetsfor a weekSwimfor1,500mNo sugarydrinks fora weekSpend 30min on acardiomachine10 pullups ina daySwapprocessedsnacks forhealthy snacks(1 week)Walk up 50flights ofstairs (bldgor machine)Log yourfoodintake fora week25 squatsper dayfor a weekRun 6.2miwithoutstoppingBike 15mi(inside oroutside)Play asport for30 min250 pushup in aweekPracticeyoga for30 min30 min ofweighttrainingRun 3.1miwithoutstoppingTake afitnessclass25 lungesper dayfor a weekWalk10,000step for 5daysNoalcohol fora weekUse areusablewater bottleat workHold aplank for2 minGo for a30 minwalk atlunchRowfor3,000mNo sweetsfor a weekSwimfor1,500mNo sugarydrinks fora weekSpend 30min on acardiomachine10 pullups ina daySwapprocessedsnacks forhealthy snacks(1 week)Walk up 50flights ofstairs (bldgor machine)Log yourfoodintake fora week25 squatsper dayfor a weekRun 6.2miwithoutstoppingBike 15mi(inside oroutside)Play asport for30 min250 pushup in aweekPracticeyoga for30 min30 min ofweighttrainingRun 3.1miwithoutstoppingTake afitnessclass25 lungesper dayfor a weekWalk10,000step for 5daysNoalcohol fora weekUse areusablewater bottleat workHold aplank for2 minGo for a30 minwalk atlunchRowfor3,000m

Corporate Finance Fitness Challenge - July - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. No sweets for a week
  2. Swim for 1,500m
  3. No sugary drinks for a week
  4. Spend 30 min on a cardio machine
  5. 10 pull ups in a day
  6. Swap processed snacks for healthy snacks (1 week)
  7. Walk up 50 flights of stairs (bldg or machine)
  8. Log your food intake for a week
  9. 25 squats per day for a week
  10. Run 6.2mi without stopping
  11. Bike 15mi (inside or outside)
  12. Play a sport for 30 min
  13. 250 push up in a week
  14. Practice yoga for 30 min
  15. 30 min of weight training
  16. Run 3.1mi without stopping
  17. Take a fitness class
  18. 25 lunges per day for a week
  19. Walk 10,000 step for 5 days
  20. No alcohol for a week
  21. Use a reusable water bottle at work
  22. Hold a plank for 2 min
  23. Go for a 30 min walk at lunch
  24. Row for 3,000m