No alcohol for a week Take a fitness class Row for 3,000m Use a reusable water bottle at work Play a sport for 30 min Walk up 50 flights of stairs (bldg or machine) Hold a plank for 2 min Walk 10,000 step for 5 days Practice yoga for 30 min Swim for 1,500m 30 min of weight training Swap processed snacks for healthy snacks (1 week) Spend 30 min on a cardio machine Bike 15mi (inside or outside) Run 3.1mi without stopping 25 squats per day for a week Log your food intake for a week 10 pull ups in a day No sugary drinks for a week 250 push up in a week No sweets for a week Go for a 30 min walk at lunch 25 lunges per day for a week Run 6.2mi without stopping No alcohol for a week Take a fitness class Row for 3,000m Use a reusable water bottle at work Play a sport for 30 min Walk up 50 flights of stairs (bldg or machine) Hold a plank for 2 min Walk 10,000 step for 5 days Practice yoga for 30 min Swim for 1,500m 30 min of weight training Swap processed snacks for healthy snacks (1 week) Spend 30 min on a cardio machine Bike 15mi (inside or outside) Run 3.1mi without stopping 25 squats per day for a week Log your food intake for a week 10 pull ups in a day No sugary drinks for a week 250 push up in a week No sweets for a week Go for a 30 min walk at lunch 25 lunges per day for a week Run 6.2mi without stopping
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
No alcohol for a week
Take a fitness class
Row for 3,000m
Use a reusable water bottle at work
Play a sport for 30 min
Walk up 50 flights of stairs (bldg or machine)
Hold a plank for 2 min
Walk 10,000 step for 5 days
Practice yoga for 30 min
Swim for 1,500m
30 min of weight training
Swap processed snacks for healthy snacks (1 week)
Spend 30 min on a cardio machine
Bike 15mi (inside or outside)
Run 3.1mi without stopping
25 squats per day for a week
Log your food intake for a week
10 pull ups in a day
No sugary drinks for a week
250 push up in a week
No sweets for a week
Go for a 30 min walk at lunch
25 lunges per day for a week
Run 6.2mi without stopping