Go for a 30 min walk at lunch 250 push up in a week Run 6.2mi without stopping Play a sport for 30 min No sugary drinks for a week No sweets for a week 30 min of weight training Bike 15mi (inside or outside) Spend 30 min on a cardio machine 25 squats per day for a week 25 lunges per day for a week Take a fitness class Use a reusable water bottle at work Walk 10,000 step for 5 days 10 pull ups in a day Practice yoga for 30 min Swim for 1,500m No alcohol for a week Swap processed snacks for healthy snacks (1 week) Run 3.1mi without stopping Walk up 50 flights of stairs (bldg or machine) Log your food intake for a week Hold a plank for 2 min Row for 3,000m Go for a 30 min walk at lunch 250 push up in a week Run 6.2mi without stopping Play a sport for 30 min No sugary drinks for a week No sweets for a week 30 min of weight training Bike 15mi (inside or outside) Spend 30 min on a cardio machine 25 squats per day for a week 25 lunges per day for a week Take a fitness class Use a reusable water bottle at work Walk 10,000 step for 5 days 10 pull ups in a day Practice yoga for 30 min Swim for 1,500m No alcohol for a week Swap processed snacks for healthy snacks (1 week) Run 3.1mi without stopping Walk up 50 flights of stairs (bldg or machine) Log your food intake for a week Hold a plank for 2 min Row for 3,000m
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Go for a 30 min walk at lunch
250 push up in a week
Run 6.2mi without stopping
Play a sport for 30 min
No sugary drinks for a week
No sweets for a week
30 min of weight training
Bike 15mi (inside or outside)
Spend 30 min on a cardio machine
25 squats per day for a week
25 lunges per day for a week
Take a fitness class
Use a reusable water bottle at work
Walk 10,000 step for 5 days
10 pull ups in a day
Practice yoga for 30 min
Swim for 1,500m
No alcohol for a week
Swap processed snacks for healthy snacks (1 week)
Run 3.1mi without stopping
Walk up 50 flights of stairs (bldg or machine)
Log your food intake for a week
Hold a plank for 2 min
Row for 3,000m