10 pull ups in a day Row for 3,000m No sweets for a week 250 push up in a week Play a sport for 30 min Practice yoga for 30 min Swim for 1,500m Take a fitness class Hold a plank for 2 min Walk up 50 flights of stairs (bldg or machine) Run 3.1mi without stopping Spend 30 min on a cardio machine Swap processed snacks for healthy snacks (1 week) 25 lunges per day for a week Run 6.2mi without stopping 30 min of weight training No alcohol for a week Walk 10,000 step for 5 days Bike 15mi (inside or outside) Log your food intake for a week 25 squats per day for a week Go for a 30 min walk at lunch No sugary drinks for a week Use a reusable water bottle at work 10 pull ups in a day Row for 3,000m No sweets for a week 250 push up in a week Play a sport for 30 min Practice yoga for 30 min Swim for 1,500m Take a fitness class Hold a plank for 2 min Walk up 50 flights of stairs (bldg or machine) Run 3.1mi without stopping Spend 30 min on a cardio machine Swap processed snacks for healthy snacks (1 week) 25 lunges per day for a week Run 6.2mi without stopping 30 min of weight training No alcohol for a week Walk 10,000 step for 5 days Bike 15mi (inside or outside) Log your food intake for a week 25 squats per day for a week Go for a 30 min walk at lunch No sugary drinks for a week Use a reusable water bottle at work
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
10 pull ups in a day
Row for 3,000m
No sweets for a week
250 push up in a week
Play a sport for 30 min
Practice yoga for 30 min
Swim for 1,500m
Take a fitness class
Hold a plank for 2 min
Walk up 50 flights of stairs (bldg or machine)
Run 3.1mi without stopping
Spend 30 min on a cardio machine
Swap processed snacks for healthy snacks (1 week)
25 lunges per day for a week
Run 6.2mi without stopping
30 min of weight training
No alcohol for a week
Walk 10,000 step for 5 days
Bike 15mi (inside or outside)
Log your food intake for a week
25 squats per day for a week
Go for a 30 min walk at lunch
No sugary drinks for a week
Use a reusable water bottle at work