10 pullups ina dayRowfor3,000mNo sweetsfor a week250 pushup in aweekPlay asport for30 minPracticeyoga for30 minSwimfor1,500mTake afitnessclassHold aplank for2 minWalk up 50flights ofstairs (bldgor machine)Run 3.1miwithoutstoppingSpend 30min on acardiomachineSwapprocessedsnacks forhealthy snacks(1 week)25 lungesper dayfor a weekRun 6.2miwithoutstopping30 min ofweighttrainingNoalcohol fora weekWalk10,000step for 5daysBike 15mi(inside oroutside)Log yourfoodintake fora week25 squatsper dayfor a weekGo for a30 minwalk atlunchNo sugarydrinks fora weekUse areusablewater bottleat work10 pullups ina dayRowfor3,000mNo sweetsfor a week250 pushup in aweekPlay asport for30 minPracticeyoga for30 minSwimfor1,500mTake afitnessclassHold aplank for2 minWalk up 50flights ofstairs (bldgor machine)Run 3.1miwithoutstoppingSpend 30min on acardiomachineSwapprocessedsnacks forhealthy snacks(1 week)25 lungesper dayfor a weekRun 6.2miwithoutstopping30 min ofweighttrainingNoalcohol fora weekWalk10,000step for 5daysBike 15mi(inside oroutside)Log yourfoodintake fora week25 squatsper dayfor a weekGo for a30 minwalk atlunchNo sugarydrinks fora weekUse areusablewater bottleat work

Corporate Finance Fitness Challenge - July - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 pull ups in a day
  2. Row for 3,000m
  3. No sweets for a week
  4. 250 push up in a week
  5. Play a sport for 30 min
  6. Practice yoga for 30 min
  7. Swim for 1,500m
  8. Take a fitness class
  9. Hold a plank for 2 min
  10. Walk up 50 flights of stairs (bldg or machine)
  11. Run 3.1mi without stopping
  12. Spend 30 min on a cardio machine
  13. Swap processed snacks for healthy snacks (1 week)
  14. 25 lunges per day for a week
  15. Run 6.2mi without stopping
  16. 30 min of weight training
  17. No alcohol for a week
  18. Walk 10,000 step for 5 days
  19. Bike 15mi (inside or outside)
  20. Log your food intake for a week
  21. 25 squats per day for a week
  22. Go for a 30 min walk at lunch
  23. No sugary drinks for a week
  24. Use a reusable water bottle at work