No sugary drinks for a week Play a sport for 30 min Log your food intake for a week Go for a 30 min walk at lunch 25 lunges per day for a week Use a reusable water bottle at work 10 pull ups in a day 250 push up in a week Walk up 50 flights of stairs (bldg or machine) Spend 30 min on a cardio machine Run 3.1mi without stopping Walk 10,000 step for 5 days 25 squats per day for a week Practice yoga for 30 min 30 min of weight training Swim for 1,500m No alcohol for a week Hold a plank for 2 min Take a fitness class Swap processed snacks for healthy snacks (1 week) No sweets for a week Bike 15mi (inside or outside) Run 6.2mi without stopping Row for 3,000m No sugary drinks for a week Play a sport for 30 min Log your food intake for a week Go for a 30 min walk at lunch 25 lunges per day for a week Use a reusable water bottle at work 10 pull ups in a day 250 push up in a week Walk up 50 flights of stairs (bldg or machine) Spend 30 min on a cardio machine Run 3.1mi without stopping Walk 10,000 step for 5 days 25 squats per day for a week Practice yoga for 30 min 30 min of weight training Swim for 1,500m No alcohol for a week Hold a plank for 2 min Take a fitness class Swap processed snacks for healthy snacks (1 week) No sweets for a week Bike 15mi (inside or outside) Run 6.2mi without stopping Row for 3,000m
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
No sugary drinks for a week
Play a sport for 30 min
Log your food intake for a week
Go for a 30 min walk at lunch
25 lunges per day for a week
Use a reusable water bottle at work
10 pull ups in a day
250 push up in a week
Walk up 50 flights of stairs (bldg or machine)
Spend 30 min on a cardio machine
Run 3.1mi without stopping
Walk 10,000 step for 5 days
25 squats per day for a week
Practice yoga for 30 min
30 min of weight training
Swim for 1,500m
No alcohol for a week
Hold a plank for 2 min
Take a fitness class
Swap processed snacks for healthy snacks (1 week)
No sweets for a week
Bike 15mi (inside or outside)
Run 6.2mi without stopping
Row for 3,000m