No sweets for a week Row for 3,000m Swap processed snacks for healthy snacks (1 week) Log your food intake for a week 10 pull ups in a day Go for a 30 min walk at lunch Run 6.2mi without stopping Hold a plank for 2 min Run 3.1mi without stopping 250 push up in a week Walk 10,000 step for 5 days Practice yoga for 30 min Walk up 50 flights of stairs (bldg or machine) Spend 30 min on a cardio machine 30 min of weight training Swim for 1,500m Play a sport for 30 min No sugary drinks for a week No alcohol for a week 25 lunges per day for a week Use a reusable water bottle at work 25 squats per day for a week Take a fitness class Bike 15mi (inside or outside) No sweets for a week Row for 3,000m Swap processed snacks for healthy snacks (1 week) Log your food intake for a week 10 pull ups in a day Go for a 30 min walk at lunch Run 6.2mi without stopping Hold a plank for 2 min Run 3.1mi without stopping 250 push up in a week Walk 10,000 step for 5 days Practice yoga for 30 min Walk up 50 flights of stairs (bldg or machine) Spend 30 min on a cardio machine 30 min of weight training Swim for 1,500m Play a sport for 30 min No sugary drinks for a week No alcohol for a week 25 lunges per day for a week Use a reusable water bottle at work 25 squats per day for a week Take a fitness class Bike 15mi (inside or outside)
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
No sweets for a week
Row for 3,000m
Swap processed snacks for healthy snacks (1 week)
Log your food intake for a week
10 pull ups in a day
Go for a 30 min walk at lunch
Run 6.2mi without stopping
Hold a plank for 2 min
Run 3.1mi without stopping
250 push up in a week
Walk 10,000 step for 5 days
Practice yoga for 30 min
Walk up 50 flights of stairs (bldg or machine)
Spend 30 min on a cardio machine
30 min of weight training
Swim for 1,500m
Play a sport for 30 min
No sugary drinks for a week
No alcohol for a week
25 lunges per day for a week
Use a reusable water bottle at work
25 squats per day for a week
Take a fitness class
Bike 15mi (inside or outside)