No sweetsfor a week25 squatsper dayfor a week25 lungesper dayfor a weekLog yourfoodintake fora weekNoalcohol fora weekWalk up 50flights ofstairs (bldgor machine)Practiceyoga for30 minNo sugarydrinks fora weekRun 6.2miwithoutstopping250 pushup in aweekBike 15mi(inside oroutside)Play asport for30 minRowfor3,000mSwapprocessedsnacks forhealthy snacks(1 week)Take afitnessclassRun 3.1miwithoutstopping30 min ofweighttrainingWalk10,000step for 5daysHold aplank for2 minUse areusablewater bottleat work10 pullups ina daySpend 30min on acardiomachineGo for a30 minwalk atlunchSwimfor1,500mNo sweetsfor a week25 squatsper dayfor a week25 lungesper dayfor a weekLog yourfoodintake fora weekNoalcohol fora weekWalk up 50flights ofstairs (bldgor machine)Practiceyoga for30 minNo sugarydrinks fora weekRun 6.2miwithoutstopping250 pushup in aweekBike 15mi(inside oroutside)Play asport for30 minRowfor3,000mSwapprocessedsnacks forhealthy snacks(1 week)Take afitnessclassRun 3.1miwithoutstopping30 min ofweighttrainingWalk10,000step for 5daysHold aplank for2 minUse areusablewater bottleat work10 pullups ina daySpend 30min on acardiomachineGo for a30 minwalk atlunchSwimfor1,500m

Corporate Finance Fitness Challenge - July - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. No sweets for a week
  2. 25 squats per day for a week
  3. 25 lunges per day for a week
  4. Log your food intake for a week
  5. No alcohol for a week
  6. Walk up 50 flights of stairs (bldg or machine)
  7. Practice yoga for 30 min
  8. No sugary drinks for a week
  9. Run 6.2mi without stopping
  10. 250 push up in a week
  11. Bike 15mi (inside or outside)
  12. Play a sport for 30 min
  13. Row for 3,000m
  14. Swap processed snacks for healthy snacks (1 week)
  15. Take a fitness class
  16. Run 3.1mi without stopping
  17. 30 min of weight training
  18. Walk 10,000 step for 5 days
  19. Hold a plank for 2 min
  20. Use a reusable water bottle at work
  21. 10 pull ups in a day
  22. Spend 30 min on a cardio machine
  23. Go for a 30 min walk at lunch
  24. Swim for 1,500m