250 push up in a week Run 3.1mi without stopping 30 min of weight training Take a fitness class Walk 10,000 step for 5 days Swim for 1,500m Play a sport for 30 min Run 6.2mi without stopping 10 pull ups in a day 25 lunges per day for a week Practice yoga for 30 min Swap processed snacks for healthy snacks (1 week) Use a reusable water bottle at work Bike 15mi (inside or outside) Walk up 50 flights of stairs (bldg or machine) Log your food intake for a week No alcohol for a week Spend 30 min on a cardio machine 25 squats per day for a week No sugary drinks for a week Row for 3,000m Go for a 30 min walk at lunch No sweets for a week Hold a plank for 2 min 250 push up in a week Run 3.1mi without stopping 30 min of weight training Take a fitness class Walk 10,000 step for 5 days Swim for 1,500m Play a sport for 30 min Run 6.2mi without stopping 10 pull ups in a day 25 lunges per day for a week Practice yoga for 30 min Swap processed snacks for healthy snacks (1 week) Use a reusable water bottle at work Bike 15mi (inside or outside) Walk up 50 flights of stairs (bldg or machine) Log your food intake for a week No alcohol for a week Spend 30 min on a cardio machine 25 squats per day for a week No sugary drinks for a week Row for 3,000m Go for a 30 min walk at lunch No sweets for a week Hold a plank for 2 min
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
250 push up in a week
Run 3.1mi without stopping
30 min of weight training
Take a fitness class
Walk 10,000 step for 5 days
Swim for 1,500m
Play a sport for 30 min
Run 6.2mi without stopping
10 pull ups in a day
25 lunges per day for a week
Practice yoga for 30 min
Swap processed snacks for healthy snacks (1 week)
Use a reusable water bottle at work
Bike 15mi (inside or outside)
Walk up 50 flights of stairs (bldg or machine)
Log your food intake for a week
No alcohol for a week
Spend 30 min on a cardio machine
25 squats per day for a week
No sugary drinks for a week
Row for 3,000m
Go for a 30 min walk at lunch
No sweets for a week
Hold a plank for 2 min