Hold aplank for2 minLog yourfoodintake fora weekSwimfor1,500m10 pullups ina day25 squatsper dayfor a weekNoalcohol fora weekUse areusablewater bottleat workRowfor3,000mPracticeyoga for30 minSpend 30min on acardiomachineWalk up 50flights ofstairs (bldgor machine)Run 3.1miwithoutstoppingBike 15mi(inside oroutside)Run 6.2miwithoutstoppingPlay asport for30 min30 min ofweighttrainingWalk10,000step for 5daysTake afitnessclass25 lungesper dayfor a week250 pushup in aweekNo sugarydrinks fora weekNo sweetsfor a weekGo for a30 minwalk atlunchSwapprocessedsnacks forhealthy snacks(1 week)Hold aplank for2 minLog yourfoodintake fora weekSwimfor1,500m10 pullups ina day25 squatsper dayfor a weekNoalcohol fora weekUse areusablewater bottleat workRowfor3,000mPracticeyoga for30 minSpend 30min on acardiomachineWalk up 50flights ofstairs (bldgor machine)Run 3.1miwithoutstoppingBike 15mi(inside oroutside)Run 6.2miwithoutstoppingPlay asport for30 min30 min ofweighttrainingWalk10,000step for 5daysTake afitnessclass25 lungesper dayfor a week250 pushup in aweekNo sugarydrinks fora weekNo sweetsfor a weekGo for a30 minwalk atlunchSwapprocessedsnacks forhealthy snacks(1 week)

Corporate Finance Fitness Challenge - July - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hold a plank for 2 min
  2. Log your food intake for a week
  3. Swim for 1,500m
  4. 10 pull ups in a day
  5. 25 squats per day for a week
  6. No alcohol for a week
  7. Use a reusable water bottle at work
  8. Row for 3,000m
  9. Practice yoga for 30 min
  10. Spend 30 min on a cardio machine
  11. Walk up 50 flights of stairs (bldg or machine)
  12. Run 3.1mi without stopping
  13. Bike 15mi (inside or outside)
  14. Run 6.2mi without stopping
  15. Play a sport for 30 min
  16. 30 min of weight training
  17. Walk 10,000 step for 5 days
  18. Take a fitness class
  19. 25 lunges per day for a week
  20. 250 push up in a week
  21. No sugary drinks for a week
  22. No sweets for a week
  23. Go for a 30 min walk at lunch
  24. Swap processed snacks for healthy snacks (1 week)