Row for 3,000m Run 6.2mi without stopping No sweets for a week 10 pull ups in a day Practice yoga for 30 min Take a fitness class 250 push up in a week Swap processed snacks for healthy snacks (1 week) Walk up 50 flights of stairs (bldg or machine) Swim for 1,500m Run 3.1mi without stopping Go for a 30 min walk at lunch Walk 10,000 step for 5 days No alcohol for a week Hold a plank for 2 min 25 lunges per day for a week 25 squats per day for a week Use a reusable water bottle at work Log your food intake for a week Bike 15mi (inside or outside) Play a sport for 30 min Spend 30 min on a cardio machine No sugary drinks for a week 30 min of weight training Row for 3,000m Run 6.2mi without stopping No sweets for a week 10 pull ups in a day Practice yoga for 30 min Take a fitness class 250 push up in a week Swap processed snacks for healthy snacks (1 week) Walk up 50 flights of stairs (bldg or machine) Swim for 1,500m Run 3.1mi without stopping Go for a 30 min walk at lunch Walk 10,000 step for 5 days No alcohol for a week Hold a plank for 2 min 25 lunges per day for a week 25 squats per day for a week Use a reusable water bottle at work Log your food intake for a week Bike 15mi (inside or outside) Play a sport for 30 min Spend 30 min on a cardio machine No sugary drinks for a week 30 min of weight training
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Row for 3,000m
Run 6.2mi without stopping
No sweets for a week
10 pull ups in a day
Practice yoga for 30 min
Take a fitness class
250 push up in a week
Swap processed snacks for healthy snacks (1 week)
Walk up 50 flights of stairs (bldg or machine)
Swim for 1,500m
Run 3.1mi without stopping
Go for a 30 min walk at lunch
Walk 10,000 step for 5 days
No alcohol for a week
Hold a plank for 2 min
25 lunges per day for a week
25 squats per day for a week
Use a reusable water bottle at work
Log your food intake for a week
Bike 15mi (inside or outside)
Play a sport for 30 min
Spend 30 min on a cardio machine
No sugary drinks for a week
30 min of weight training