10 pullups ina day25 lungesper dayfor a weekSpend 30min on acardiomachinePlay asport for30 minTake afitnessclass25 squatsper dayfor a weekRun 3.1miwithoutstoppingWalk up 50flights ofstairs (bldgor machine)Hold aplank for2 min250 pushup in aweekNoalcohol fora weekUse areusablewater bottleat workWalk10,000step for 5daysRun 6.2miwithoutstoppingLog yourfoodintake fora weekNo sugarydrinks fora weekSwimfor1,500mRowfor3,000mPracticeyoga for30 min30 min ofweighttrainingGo for a30 minwalk atlunchNo sweetsfor a weekSwapprocessedsnacks forhealthy snacks(1 week)Bike 15mi(inside oroutside)10 pullups ina day25 lungesper dayfor a weekSpend 30min on acardiomachinePlay asport for30 minTake afitnessclass25 squatsper dayfor a weekRun 3.1miwithoutstoppingWalk up 50flights ofstairs (bldgor machine)Hold aplank for2 min250 pushup in aweekNoalcohol fora weekUse areusablewater bottleat workWalk10,000step for 5daysRun 6.2miwithoutstoppingLog yourfoodintake fora weekNo sugarydrinks fora weekSwimfor1,500mRowfor3,000mPracticeyoga for30 min30 min ofweighttrainingGo for a30 minwalk atlunchNo sweetsfor a weekSwapprocessedsnacks forhealthy snacks(1 week)Bike 15mi(inside oroutside)

Corporate Finance Fitness Challenge - July - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 pull ups in a day
  2. 25 lunges per day for a week
  3. Spend 30 min on a cardio machine
  4. Play a sport for 30 min
  5. Take a fitness class
  6. 25 squats per day for a week
  7. Run 3.1mi without stopping
  8. Walk up 50 flights of stairs (bldg or machine)
  9. Hold a plank for 2 min
  10. 250 push up in a week
  11. No alcohol for a week
  12. Use a reusable water bottle at work
  13. Walk 10,000 step for 5 days
  14. Run 6.2mi without stopping
  15. Log your food intake for a week
  16. No sugary drinks for a week
  17. Swim for 1,500m
  18. Row for 3,000m
  19. Practice yoga for 30 min
  20. 30 min of weight training
  21. Go for a 30 min walk at lunch
  22. No sweets for a week
  23. Swap processed snacks for healthy snacks (1 week)
  24. Bike 15mi (inside or outside)