10 pull ups in a day 25 lunges per day for a week Spend 30 min on a cardio machine Play a sport for 30 min Take a fitness class 25 squats per day for a week Run 3.1mi without stopping Walk up 50 flights of stairs (bldg or machine) Hold a plank for 2 min 250 push up in a week No alcohol for a week Use a reusable water bottle at work Walk 10,000 step for 5 days Run 6.2mi without stopping Log your food intake for a week No sugary drinks for a week Swim for 1,500m Row for 3,000m Practice yoga for 30 min 30 min of weight training Go for a 30 min walk at lunch No sweets for a week Swap processed snacks for healthy snacks (1 week) Bike 15mi (inside or outside) 10 pull ups in a day 25 lunges per day for a week Spend 30 min on a cardio machine Play a sport for 30 min Take a fitness class 25 squats per day for a week Run 3.1mi without stopping Walk up 50 flights of stairs (bldg or machine) Hold a plank for 2 min 250 push up in a week No alcohol for a week Use a reusable water bottle at work Walk 10,000 step for 5 days Run 6.2mi without stopping Log your food intake for a week No sugary drinks for a week Swim for 1,500m Row for 3,000m Practice yoga for 30 min 30 min of weight training Go for a 30 min walk at lunch No sweets for a week Swap processed snacks for healthy snacks (1 week) Bike 15mi (inside or outside)
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
10 pull ups in a day
25 lunges per day for a week
Spend 30 min on a cardio machine
Play a sport for 30 min
Take a fitness class
25 squats per day for a week
Run 3.1mi without stopping
Walk up 50 flights of stairs (bldg or machine)
Hold a plank for 2 min
250 push up in a week
No alcohol for a week
Use a reusable water bottle at work
Walk 10,000 step for 5 days
Run 6.2mi without stopping
Log your food intake for a week
No sugary drinks for a week
Swim for 1,500m
Row for 3,000m
Practice yoga for 30 min
30 min of weight training
Go for a 30 min walk at lunch
No sweets for a week
Swap processed snacks for healthy snacks (1 week)
Bike 15mi (inside or outside)