This bingo card has a free space and 24 words: Swim for 1,500m, Row for 3,000m, No sweets for a week, Walk 10,000 step for 5 days, Run 3.1mi without stopping, Hold a plank for 2 min, Practice yoga for 30 min, 250 push up in a week, Bike 15mi (inside or outside), Take a fitness class, Swap processed snacks for healthy snacks (1 week), No alcohol for a week, 10 pull ups in a day, Run 6.2mi without stopping, Walk up 50 flights of stairs (bldg or machine), Spend 30 min on a cardio machine, Play a sport for 30 min, No sugary drinks for a week, 30 min of weight training, Go for a 30 min walk at lunch, Use a reusable water bottle at work, Log your food intake for a week, 25 squats per day for a week and 25 lunges per day for a week.
Heart Health Bingo | Fitness Bingo | Health & Wellness | Wellness Bingo | Health and Wellness BINGO
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