Make ahealthySupper 3x weeklyStretch for10minutesdailyDrink 1/2 ofyour bodyweight ofwater in ozdailyWORK OUTYour choice30 Minutes3 x weekly3 Reps of 10Bicep curlswith weights3 x weeklyContinuePortionControl fromWeek 3(OrStart)Create AScavengerHunt, take thefamily or afriend and havefun!Eat 1serving ofFruit DailyPark furthestfrom the doorwhenever yougosomewhereEat leanproteins 3x weekly3 reps of10 lunges3 x weekly3 Reps of10 ArmWindmills3 x weeklyGO GREEN-Replace ameal with asalad 3 xweeklyJumpRopes 5minutes 3x weeklySpend timecleaning-Yesthis countsas exercise :)Eat 1serving ofvegetablesdailyContinuecutting thebad habitfrom week 3(or Start)2 minutePlank 3 xweeklyTry 2 oftherecipesprovidedWalk/Run30MinutesDaily10minutes ofmeditation3 x weeklyReplace yoursnacks withsomethinghealthy 3 xweeklyTake a Walkbreak with aco-worker 3x weekly3 Reps of10 pushups 3xweeklyMake ahealthySupper 3x weeklyStretch for10minutesdailyDrink 1/2 ofyour bodyweight ofwater in ozdailyWORK OUTYour choice30 Minutes3 x weekly3 Reps of 10Bicep curlswith weights3 x weeklyContinuePortionControl fromWeek 3(OrStart)Create AScavengerHunt, take thefamily or afriend and havefun!Eat 1serving ofFruit DailyPark furthestfrom the doorwhenever yougosomewhereEat leanproteins 3x weekly3 reps of10 lunges3 x weekly3 Reps of10 ArmWindmills3 x weeklyGO GREEN-Replace ameal with asalad 3 xweeklyJumpRopes 5minutes 3x weeklySpend timecleaning-Yesthis countsas exercise :)Eat 1serving ofvegetablesdailyContinuecutting thebad habitfrom week 3(or Start)2 minutePlank 3 xweeklyTry 2 oftherecipesprovidedWalk/Run30MinutesDaily10minutes ofmeditation3 x weeklyReplace yoursnacks withsomethinghealthy 3 xweeklyTake a Walkbreak with aco-worker 3x weekly3 Reps of10 pushups 3xweekly

Week 4 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make a healthy Supper 3 x weekly
  2. Stretch for 10 minutes daily
  3. Drink 1/2 of your body weight of water in oz daily
  4. WORK OUT Your choice 30 Minutes 3 x weekly
  5. 3 Reps of 10 Bicep curls with weights 3 x weekly
  6. Continue Portion Control from Week 3(Or Start)
  7. Create A Scavenger Hunt, take the family or a friend and have fun!
  8. Eat 1 serving of Fruit Daily
  9. Park furthest from the door whenever you go somewhere
  10. Eat lean proteins 3 x weekly
  11. 3 reps of 10 lunges 3 x weekly
  12. 3 Reps of 10 Arm Windmills 3 x weekly
  13. GO GREEN- Replace a meal with a salad 3 x weekly
  14. Jump Ropes 5 minutes 3 x weekly
  15. Spend time cleaning-Yes this counts as exercise :)
  16. Eat 1 serving of vegetables daily
  17. Continue cutting the bad habit from week 3 (or Start)
  18. 2 minute Plank 3 x weekly
  19. Try 2 of the recipes provided
  20. Walk/Run 30 Minutes Daily
  21. 10 minutes of meditation 3 x weekly
  22. Replace your snacks with something healthy 3 x weekly
  23. Take a Walk break with a co-worker 3 x weekly
  24. 3 Reps of 10 push ups 3x weekly