3 reps of10 lunges3 x weeklyContinuecutting thebad habitfrom week 3(or Start)Stretch for10minutesdailyWalk/Run30MinutesDailyGO GREEN-Replace ameal with asalad 3 xweeklyTry 2 oftherecipesprovided3 Reps of10 pushups 3xweekly2 minutePlank 3 xweekly3 Reps of10 ArmWindmills3 x weeklyJumpRopes 5minutes 3x weekly3 Reps of 10Bicep curlswith weights3 x weeklyDrink 1/2 ofyour bodyweight ofwater in ozdailyReplace yoursnacks withsomethinghealthy 3 xweeklyCreate AScavengerHunt, take thefamily or afriend and havefun!Eat leanproteins 3x weeklyTake a Walkbreak with aco-worker 3x weeklyMake ahealthySupper 3x weeklyPark furthestfrom the doorwhenever yougosomewhereContinuePortionControl fromWeek 3(OrStart)Eat 1serving ofvegetablesdaily10minutes ofmeditation3 x weeklySpend timecleaning-Yesthis countsas exercise :)WORK OUTYour choice30 Minutes3 x weeklyEat 1serving ofFruit Daily3 reps of10 lunges3 x weeklyContinuecutting thebad habitfrom week 3(or Start)Stretch for10minutesdailyWalk/Run30MinutesDailyGO GREEN-Replace ameal with asalad 3 xweeklyTry 2 oftherecipesprovided3 Reps of10 pushups 3xweekly2 minutePlank 3 xweekly3 Reps of10 ArmWindmills3 x weeklyJumpRopes 5minutes 3x weekly3 Reps of 10Bicep curlswith weights3 x weeklyDrink 1/2 ofyour bodyweight ofwater in ozdailyReplace yoursnacks withsomethinghealthy 3 xweeklyCreate AScavengerHunt, take thefamily or afriend and havefun!Eat leanproteins 3x weeklyTake a Walkbreak with aco-worker 3x weeklyMake ahealthySupper 3x weeklyPark furthestfrom the doorwhenever yougosomewhereContinuePortionControl fromWeek 3(OrStart)Eat 1serving ofvegetablesdaily10minutes ofmeditation3 x weeklySpend timecleaning-Yesthis countsas exercise :)WORK OUTYour choice30 Minutes3 x weeklyEat 1serving ofFruit Daily

Week 4 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. 3 reps of 10 lunges 3 x weekly
  2. Continue cutting the bad habit from week 3 (or Start)
  3. Stretch for 10 minutes daily
  4. Walk/Run 30 Minutes Daily
  5. GO GREEN- Replace a meal with a salad 3 x weekly
  6. Try 2 of the recipes provided
  7. 3 Reps of 10 push ups 3x weekly
  8. 2 minute Plank 3 x weekly
  9. 3 Reps of 10 Arm Windmills 3 x weekly
  10. Jump Ropes 5 minutes 3 x weekly
  11. 3 Reps of 10 Bicep curls with weights 3 x weekly
  12. Drink 1/2 of your body weight of water in oz daily
  13. Replace your snacks with something healthy 3 x weekly
  14. Create A Scavenger Hunt, take the family or a friend and have fun!
  15. Eat lean proteins 3 x weekly
  16. Take a Walk break with a co-worker 3 x weekly
  17. Make a healthy Supper 3 x weekly
  18. Park furthest from the door whenever you go somewhere
  19. Continue Portion Control from Week 3(Or Start)
  20. Eat 1 serving of vegetables daily
  21. 10 minutes of meditation 3 x weekly
  22. Spend time cleaning-Yes this counts as exercise :)
  23. WORK OUT Your choice 30 Minutes 3 x weekly
  24. Eat 1 serving of Fruit Daily