Take a Walkbreak with aco-worker 3x weeklyEat 1serving ofvegetablesdailyEat 1serving ofFruit Daily10minutes ofmeditation3 x weeklyEat leanproteins 3x weeklyTry 2 oftherecipesprovidedMake ahealthySupper 3x weeklyReplace yoursnacks withsomethinghealthy 3 xweeklyContinuecutting thebad habitfrom week 3(or Start)Drink 1/2 ofyour bodyweight ofwater in ozdailyWalk/Run30MinutesDailySpend timecleaning-Yesthis countsas exercise :)GO GREEN-Replace ameal with asalad 3 xweeklyWORK OUTYour choice30 Minutes3 x weekly3 Reps of10 ArmWindmills3 x weekly3 reps of10 lunges3 x weekly3 Reps of 10Bicep curlswith weights3 x weekly2 minutePlank 3 xweekly3 Reps of10 pushups 3xweeklyContinuePortionControl fromWeek 3(OrStart)JumpRopes 5minutes 3x weeklyCreate AScavengerHunt, take thefamily or afriend and havefun!Stretch for10minutesdailyPark furthestfrom the doorwhenever yougosomewhereTake a Walkbreak with aco-worker 3x weeklyEat 1serving ofvegetablesdailyEat 1serving ofFruit Daily10minutes ofmeditation3 x weeklyEat leanproteins 3x weeklyTry 2 oftherecipesprovidedMake ahealthySupper 3x weeklyReplace yoursnacks withsomethinghealthy 3 xweeklyContinuecutting thebad habitfrom week 3(or Start)Drink 1/2 ofyour bodyweight ofwater in ozdailyWalk/Run30MinutesDailySpend timecleaning-Yesthis countsas exercise :)GO GREEN-Replace ameal with asalad 3 xweeklyWORK OUTYour choice30 Minutes3 x weekly3 Reps of10 ArmWindmills3 x weekly3 reps of10 lunges3 x weekly3 Reps of 10Bicep curlswith weights3 x weekly2 minutePlank 3 xweekly3 Reps of10 pushups 3xweeklyContinuePortionControl fromWeek 3(OrStart)JumpRopes 5minutes 3x weeklyCreate AScavengerHunt, take thefamily or afriend and havefun!Stretch for10minutesdailyPark furthestfrom the doorwhenever yougosomewhere

Week 4 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a Walk break with a co-worker 3 x weekly
  2. Eat 1 serving of vegetables daily
  3. Eat 1 serving of Fruit Daily
  4. 10 minutes of meditation 3 x weekly
  5. Eat lean proteins 3 x weekly
  6. Try 2 of the recipes provided
  7. Make a healthy Supper 3 x weekly
  8. Replace your snacks with something healthy 3 x weekly
  9. Continue cutting the bad habit from week 3 (or Start)
  10. Drink 1/2 of your body weight of water in oz daily
  11. Walk/Run 30 Minutes Daily
  12. Spend time cleaning-Yes this counts as exercise :)
  13. GO GREEN- Replace a meal with a salad 3 x weekly
  14. WORK OUT Your choice 30 Minutes 3 x weekly
  15. 3 Reps of 10 Arm Windmills 3 x weekly
  16. 3 reps of 10 lunges 3 x weekly
  17. 3 Reps of 10 Bicep curls with weights 3 x weekly
  18. 2 minute Plank 3 x weekly
  19. 3 Reps of 10 push ups 3x weekly
  20. Continue Portion Control from Week 3(Or Start)
  21. Jump Ropes 5 minutes 3 x weekly
  22. Create A Scavenger Hunt, take the family or a friend and have fun!
  23. Stretch for 10 minutes daily
  24. Park furthest from the door whenever you go somewhere