Replace yoursnacks withsomethinghealthy 3 xweeklyEat 1serving ofvegetablesdaily2 minutePlank 3 xweeklySpend timecleaning-Yesthis countsas exercise :)3 Reps of10 ArmWindmills3 x weeklyTake a Walkbreak with aco-worker 3x weeklyCreate AScavengerHunt, take thefamily or afriend and havefun!Make ahealthySupper 3x weeklyWORK OUTYour choice30 Minutes3 x weeklyTry 2 oftherecipesprovidedEat leanproteins 3x weekly10minutes ofmeditation3 x weeklyEat 1serving ofFruit Daily3 reps of10 lunges3 x weeklyGO GREEN-Replace ameal with asalad 3 xweeklyPark furthestfrom the doorwhenever yougosomewhereWalk/Run30MinutesDailyJumpRopes 5minutes 3x weeklyStretch for10minutesdailyContinuecutting thebad habitfrom week 3(or Start)3 Reps of 10Bicep curlswith weights3 x weeklyContinuePortionControl fromWeek 3(OrStart)Drink 1/2 ofyour bodyweight ofwater in ozdaily3 Reps of10 pushups 3xweeklyReplace yoursnacks withsomethinghealthy 3 xweeklyEat 1serving ofvegetablesdaily2 minutePlank 3 xweeklySpend timecleaning-Yesthis countsas exercise :)3 Reps of10 ArmWindmills3 x weeklyTake a Walkbreak with aco-worker 3x weeklyCreate AScavengerHunt, take thefamily or afriend and havefun!Make ahealthySupper 3x weeklyWORK OUTYour choice30 Minutes3 x weeklyTry 2 oftherecipesprovidedEat leanproteins 3x weekly10minutes ofmeditation3 x weeklyEat 1serving ofFruit Daily3 reps of10 lunges3 x weeklyGO GREEN-Replace ameal with asalad 3 xweeklyPark furthestfrom the doorwhenever yougosomewhereWalk/Run30MinutesDailyJumpRopes 5minutes 3x weeklyStretch for10minutesdailyContinuecutting thebad habitfrom week 3(or Start)3 Reps of 10Bicep curlswith weights3 x weeklyContinuePortionControl fromWeek 3(OrStart)Drink 1/2 ofyour bodyweight ofwater in ozdaily3 Reps of10 pushups 3xweekly

Week 4 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Replace your snacks with something healthy 3 x weekly
  2. Eat 1 serving of vegetables daily
  3. 2 minute Plank 3 x weekly
  4. Spend time cleaning-Yes this counts as exercise :)
  5. 3 Reps of 10 Arm Windmills 3 x weekly
  6. Take a Walk break with a co-worker 3 x weekly
  7. Create A Scavenger Hunt, take the family or a friend and have fun!
  8. Make a healthy Supper 3 x weekly
  9. WORK OUT Your choice 30 Minutes 3 x weekly
  10. Try 2 of the recipes provided
  11. Eat lean proteins 3 x weekly
  12. 10 minutes of meditation 3 x weekly
  13. Eat 1 serving of Fruit Daily
  14. 3 reps of 10 lunges 3 x weekly
  15. GO GREEN- Replace a meal with a salad 3 x weekly
  16. Park furthest from the door whenever you go somewhere
  17. Walk/Run 30 Minutes Daily
  18. Jump Ropes 5 minutes 3 x weekly
  19. Stretch for 10 minutes daily
  20. Continue cutting the bad habit from week 3 (or Start)
  21. 3 Reps of 10 Bicep curls with weights 3 x weekly
  22. Continue Portion Control from Week 3(Or Start)
  23. Drink 1/2 of your body weight of water in oz daily
  24. 3 Reps of 10 push ups 3x weekly