10minutes ofmeditation3 x weeklyCreate AScavengerHunt, take thefamily or afriend and havefun!3 Reps of 10Bicep curlswith weights3 x weeklyContinuecutting thebad habitfrom week 3(or Start)GO GREEN-Replace ameal with asalad 3 xweekly3 reps of10 lunges3 x weeklyEat 1serving ofFruit DailyWalk/Run30MinutesDailySpend timecleaning-Yesthis countsas exercise :)Drink 1/2 ofyour bodyweight ofwater in ozdaily3 Reps of10 pushups 3xweeklyEat leanproteins 3x weeklyWORK OUTYour choice30 Minutes3 x weeklyMake ahealthySupper 3x weeklyTry 2 oftherecipesprovided3 Reps of10 ArmWindmills3 x weeklyTake a Walkbreak with aco-worker 3x weeklyContinuePortionControl fromWeek 3(OrStart)2 minutePlank 3 xweeklyPark furthestfrom the doorwhenever yougosomewhereEat 1serving ofvegetablesdailyStretch for10minutesdailyJumpRopes 5minutes 3x weeklyReplace yoursnacks withsomethinghealthy 3 xweekly10minutes ofmeditation3 x weeklyCreate AScavengerHunt, take thefamily or afriend and havefun!3 Reps of 10Bicep curlswith weights3 x weeklyContinuecutting thebad habitfrom week 3(or Start)GO GREEN-Replace ameal with asalad 3 xweekly3 reps of10 lunges3 x weeklyEat 1serving ofFruit DailyWalk/Run30MinutesDailySpend timecleaning-Yesthis countsas exercise :)Drink 1/2 ofyour bodyweight ofwater in ozdaily3 Reps of10 pushups 3xweeklyEat leanproteins 3x weeklyWORK OUTYour choice30 Minutes3 x weeklyMake ahealthySupper 3x weeklyTry 2 oftherecipesprovided3 Reps of10 ArmWindmills3 x weeklyTake a Walkbreak with aco-worker 3x weeklyContinuePortionControl fromWeek 3(OrStart)2 minutePlank 3 xweeklyPark furthestfrom the doorwhenever yougosomewhereEat 1serving ofvegetablesdailyStretch for10minutesdailyJumpRopes 5minutes 3x weeklyReplace yoursnacks withsomethinghealthy 3 xweekly

Week 4 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 minutes of meditation 3 x weekly
  2. Create A Scavenger Hunt, take the family or a friend and have fun!
  3. 3 Reps of 10 Bicep curls with weights 3 x weekly
  4. Continue cutting the bad habit from week 3 (or Start)
  5. GO GREEN- Replace a meal with a salad 3 x weekly
  6. 3 reps of 10 lunges 3 x weekly
  7. Eat 1 serving of Fruit Daily
  8. Walk/Run 30 Minutes Daily
  9. Spend time cleaning-Yes this counts as exercise :)
  10. Drink 1/2 of your body weight of water in oz daily
  11. 3 Reps of 10 push ups 3x weekly
  12. Eat lean proteins 3 x weekly
  13. WORK OUT Your choice 30 Minutes 3 x weekly
  14. Make a healthy Supper 3 x weekly
  15. Try 2 of the recipes provided
  16. 3 Reps of 10 Arm Windmills 3 x weekly
  17. Take a Walk break with a co-worker 3 x weekly
  18. Continue Portion Control from Week 3(Or Start)
  19. 2 minute Plank 3 x weekly
  20. Park furthest from the door whenever you go somewhere
  21. Eat 1 serving of vegetables daily
  22. Stretch for 10 minutes daily
  23. Jump Ropes 5 minutes 3 x weekly
  24. Replace your snacks with something healthy 3 x weekly