Try 2 oftherecipesprovidedContinuecutting thebad habitfrom week 3(or Start)GO GREEN-Replace ameal with asalad 3 xweeklySpend timecleaning-Yesthis countsas exercise :)Stretch for10minutesdaily3 Reps of10 pushups 3xweeklyWalk/Run30MinutesDaily3 Reps of10 ArmWindmills3 x weeklyEat leanproteins 3x weeklyJumpRopes 5minutes 3x weekly2 minutePlank 3 xweeklyDrink 1/2 ofyour bodyweight ofwater in ozdailyContinuePortionControl fromWeek 3(OrStart)Eat 1serving ofvegetablesdailyPark furthestfrom the doorwhenever yougosomewhereWORK OUTYour choice30 Minutes3 x weeklyTake a Walkbreak with aco-worker 3x weeklyReplace yoursnacks withsomethinghealthy 3 xweeklyMake ahealthySupper 3x weekly3 Reps of 10Bicep curlswith weights3 x weeklyCreate AScavengerHunt, take thefamily or afriend and havefun!Eat 1serving ofFruit Daily10minutes ofmeditation3 x weekly3 reps of10 lunges3 x weeklyTry 2 oftherecipesprovidedContinuecutting thebad habitfrom week 3(or Start)GO GREEN-Replace ameal with asalad 3 xweeklySpend timecleaning-Yesthis countsas exercise :)Stretch for10minutesdaily3 Reps of10 pushups 3xweeklyWalk/Run30MinutesDaily3 Reps of10 ArmWindmills3 x weeklyEat leanproteins 3x weeklyJumpRopes 5minutes 3x weekly2 minutePlank 3 xweeklyDrink 1/2 ofyour bodyweight ofwater in ozdailyContinuePortionControl fromWeek 3(OrStart)Eat 1serving ofvegetablesdailyPark furthestfrom the doorwhenever yougosomewhereWORK OUTYour choice30 Minutes3 x weeklyTake a Walkbreak with aco-worker 3x weeklyReplace yoursnacks withsomethinghealthy 3 xweeklyMake ahealthySupper 3x weekly3 Reps of 10Bicep curlswith weights3 x weeklyCreate AScavengerHunt, take thefamily or afriend and havefun!Eat 1serving ofFruit Daily10minutes ofmeditation3 x weekly3 reps of10 lunges3 x weekly

Week 4 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try 2 of the recipes provided
  2. Continue cutting the bad habit from week 3 (or Start)
  3. GO GREEN- Replace a meal with a salad 3 x weekly
  4. Spend time cleaning-Yes this counts as exercise :)
  5. Stretch for 10 minutes daily
  6. 3 Reps of 10 push ups 3x weekly
  7. Walk/Run 30 Minutes Daily
  8. 3 Reps of 10 Arm Windmills 3 x weekly
  9. Eat lean proteins 3 x weekly
  10. Jump Ropes 5 minutes 3 x weekly
  11. 2 minute Plank 3 x weekly
  12. Drink 1/2 of your body weight of water in oz daily
  13. Continue Portion Control from Week 3(Or Start)
  14. Eat 1 serving of vegetables daily
  15. Park furthest from the door whenever you go somewhere
  16. WORK OUT Your choice 30 Minutes 3 x weekly
  17. Take a Walk break with a co-worker 3 x weekly
  18. Replace your snacks with something healthy 3 x weekly
  19. Make a healthy Supper 3 x weekly
  20. 3 Reps of 10 Bicep curls with weights 3 x weekly
  21. Create A Scavenger Hunt, take the family or a friend and have fun!
  22. Eat 1 serving of Fruit Daily
  23. 10 minutes of meditation 3 x weekly
  24. 3 reps of 10 lunges 3 x weekly