3 Reps of10 ArmWindmills3 x weeklyEat leanproteins 3x weeklyPark furthestfrom the doorwhenever yougosomewhereEat 1serving ofvegetablesdaily3 reps of10 lunges3 x weeklyReplace yoursnacks withsomethinghealthy 3 xweeklyGO GREEN-Replace ameal with asalad 3 xweekly3 Reps of 10Bicep curlswith weights3 x weeklyCreate AScavengerHunt, take thefamily or afriend and havefun!Walk/Run30MinutesDailyMake ahealthySupper 3x weekly3 Reps of10 pushups 3xweekly2 minutePlank 3 xweeklyDrink 1/2 ofyour bodyweight ofwater in ozdailyEat 1serving ofFruit DailyWORK OUTYour choice30 Minutes3 x weeklyJumpRopes 5minutes 3x weeklyContinuecutting thebad habitfrom week 3(or Start)ContinuePortionControl fromWeek 3(OrStart)Try 2 oftherecipesprovidedStretch for10minutesdailySpend timecleaning-Yesthis countsas exercise :)Take a Walkbreak with aco-worker 3x weekly10minutes ofmeditation3 x weekly3 Reps of10 ArmWindmills3 x weeklyEat leanproteins 3x weeklyPark furthestfrom the doorwhenever yougosomewhereEat 1serving ofvegetablesdaily3 reps of10 lunges3 x weeklyReplace yoursnacks withsomethinghealthy 3 xweeklyGO GREEN-Replace ameal with asalad 3 xweekly3 Reps of 10Bicep curlswith weights3 x weeklyCreate AScavengerHunt, take thefamily or afriend and havefun!Walk/Run30MinutesDailyMake ahealthySupper 3x weekly3 Reps of10 pushups 3xweekly2 minutePlank 3 xweeklyDrink 1/2 ofyour bodyweight ofwater in ozdailyEat 1serving ofFruit DailyWORK OUTYour choice30 Minutes3 x weeklyJumpRopes 5minutes 3x weeklyContinuecutting thebad habitfrom week 3(or Start)ContinuePortionControl fromWeek 3(OrStart)Try 2 oftherecipesprovidedStretch for10minutesdailySpend timecleaning-Yesthis countsas exercise :)Take a Walkbreak with aco-worker 3x weekly10minutes ofmeditation3 x weekly

Week 4 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 3 Reps of 10 Arm Windmills 3 x weekly
  2. Eat lean proteins 3 x weekly
  3. Park furthest from the door whenever you go somewhere
  4. Eat 1 serving of vegetables daily
  5. 3 reps of 10 lunges 3 x weekly
  6. Replace your snacks with something healthy 3 x weekly
  7. GO GREEN- Replace a meal with a salad 3 x weekly
  8. 3 Reps of 10 Bicep curls with weights 3 x weekly
  9. Create A Scavenger Hunt, take the family or a friend and have fun!
  10. Walk/Run 30 Minutes Daily
  11. Make a healthy Supper 3 x weekly
  12. 3 Reps of 10 push ups 3x weekly
  13. 2 minute Plank 3 x weekly
  14. Drink 1/2 of your body weight of water in oz daily
  15. Eat 1 serving of Fruit Daily
  16. WORK OUT Your choice 30 Minutes 3 x weekly
  17. Jump Ropes 5 minutes 3 x weekly
  18. Continue cutting the bad habit from week 3 (or Start)
  19. Continue Portion Control from Week 3(Or Start)
  20. Try 2 of the recipes provided
  21. Stretch for 10 minutes daily
  22. Spend time cleaning-Yes this counts as exercise :)
  23. Take a Walk break with a co-worker 3 x weekly
  24. 10 minutes of meditation 3 x weekly