3 Reps of10 ArmWindmills3 x weekly3 reps of10 lunges3 x weeklyTake a Walkbreak with aco-worker 3x weeklyMake ahealthySupper 3x weekly10minutes ofmeditation3 x weeklyStretch for10minutesdailyWORK OUTYour choice30 Minutes3 x weeklyWalk/Run30MinutesDailyCreate AScavengerHunt, take thefamily or afriend and havefun!Spend timecleaning-Yesthis countsas exercise :)3 Reps of10 pushups 3xweeklyEat 1serving ofFruit DailyContinuePortionControl fromWeek 3(OrStart)GO GREEN-Replace ameal with asalad 3 xweekly2 minutePlank 3 xweeklyContinuecutting thebad habitfrom week 3(or Start)Drink 1/2 ofyour bodyweight ofwater in ozdaily3 Reps of 10Bicep curlswith weights3 x weeklyPark furthestfrom the doorwhenever yougosomewhereTry 2 oftherecipesprovidedEat 1serving ofvegetablesdailyReplace yoursnacks withsomethinghealthy 3 xweeklyEat leanproteins 3x weeklyJumpRopes 5minutes 3x weekly3 Reps of10 ArmWindmills3 x weekly3 reps of10 lunges3 x weeklyTake a Walkbreak with aco-worker 3x weeklyMake ahealthySupper 3x weekly10minutes ofmeditation3 x weeklyStretch for10minutesdailyWORK OUTYour choice30 Minutes3 x weeklyWalk/Run30MinutesDailyCreate AScavengerHunt, take thefamily or afriend and havefun!Spend timecleaning-Yesthis countsas exercise :)3 Reps of10 pushups 3xweeklyEat 1serving ofFruit DailyContinuePortionControl fromWeek 3(OrStart)GO GREEN-Replace ameal with asalad 3 xweekly2 minutePlank 3 xweeklyContinuecutting thebad habitfrom week 3(or Start)Drink 1/2 ofyour bodyweight ofwater in ozdaily3 Reps of 10Bicep curlswith weights3 x weeklyPark furthestfrom the doorwhenever yougosomewhereTry 2 oftherecipesprovidedEat 1serving ofvegetablesdailyReplace yoursnacks withsomethinghealthy 3 xweeklyEat leanproteins 3x weeklyJumpRopes 5minutes 3x weekly

Week 4 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 3 Reps of 10 Arm Windmills 3 x weekly
  2. 3 reps of 10 lunges 3 x weekly
  3. Take a Walk break with a co-worker 3 x weekly
  4. Make a healthy Supper 3 x weekly
  5. 10 minutes of meditation 3 x weekly
  6. Stretch for 10 minutes daily
  7. WORK OUT Your choice 30 Minutes 3 x weekly
  8. Walk/Run 30 Minutes Daily
  9. Create A Scavenger Hunt, take the family or a friend and have fun!
  10. Spend time cleaning-Yes this counts as exercise :)
  11. 3 Reps of 10 push ups 3x weekly
  12. Eat 1 serving of Fruit Daily
  13. Continue Portion Control from Week 3(Or Start)
  14. GO GREEN- Replace a meal with a salad 3 x weekly
  15. 2 minute Plank 3 x weekly
  16. Continue cutting the bad habit from week 3 (or Start)
  17. Drink 1/2 of your body weight of water in oz daily
  18. 3 Reps of 10 Bicep curls with weights 3 x weekly
  19. Park furthest from the door whenever you go somewhere
  20. Try 2 of the recipes provided
  21. Eat 1 serving of vegetables daily
  22. Replace your snacks with something healthy 3 x weekly
  23. Eat lean proteins 3 x weekly
  24. Jump Ropes 5 minutes 3 x weekly