Replace yoursnacks withsomethinghealthy 3 xweekly3 Reps of10 ArmWindmills3 x weeklyWalk/Run30MinutesDailyWORK OUTYour choice30 Minutes3 x weekly3 Reps of10 pushups 3xweeklyContinuecutting thebad habitfrom week 3(or Start)JumpRopes 5minutes 3x weeklySpend timecleaning-Yesthis countsas exercise :)3 Reps of 10Bicep curlswith weights3 x weeklyEat 1serving ofvegetablesdaily3 reps of10 lunges3 x weekly2 minutePlank 3 xweeklyTry 2 oftherecipesprovidedPark furthestfrom the doorwhenever yougosomewhereEat leanproteins 3x weeklyCreate AScavengerHunt, take thefamily or afriend and havefun!Drink 1/2 ofyour bodyweight ofwater in ozdailyTake a Walkbreak with aco-worker 3x weeklyGO GREEN-Replace ameal with asalad 3 xweekly10minutes ofmeditation3 x weeklyStretch for10minutesdailyMake ahealthySupper 3x weeklyEat 1serving ofFruit DailyContinuePortionControl fromWeek 3(OrStart)Replace yoursnacks withsomethinghealthy 3 xweekly3 Reps of10 ArmWindmills3 x weeklyWalk/Run30MinutesDailyWORK OUTYour choice30 Minutes3 x weekly3 Reps of10 pushups 3xweeklyContinuecutting thebad habitfrom week 3(or Start)JumpRopes 5minutes 3x weeklySpend timecleaning-Yesthis countsas exercise :)3 Reps of 10Bicep curlswith weights3 x weeklyEat 1serving ofvegetablesdaily3 reps of10 lunges3 x weekly2 minutePlank 3 xweeklyTry 2 oftherecipesprovidedPark furthestfrom the doorwhenever yougosomewhereEat leanproteins 3x weeklyCreate AScavengerHunt, take thefamily or afriend and havefun!Drink 1/2 ofyour bodyweight ofwater in ozdailyTake a Walkbreak with aco-worker 3x weeklyGO GREEN-Replace ameal with asalad 3 xweekly10minutes ofmeditation3 x weeklyStretch for10minutesdailyMake ahealthySupper 3x weeklyEat 1serving ofFruit DailyContinuePortionControl fromWeek 3(OrStart)

Week 4 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Replace your snacks with something healthy 3 x weekly
  2. 3 Reps of 10 Arm Windmills 3 x weekly
  3. Walk/Run 30 Minutes Daily
  4. WORK OUT Your choice 30 Minutes 3 x weekly
  5. 3 Reps of 10 push ups 3x weekly
  6. Continue cutting the bad habit from week 3 (or Start)
  7. Jump Ropes 5 minutes 3 x weekly
  8. Spend time cleaning-Yes this counts as exercise :)
  9. 3 Reps of 10 Bicep curls with weights 3 x weekly
  10. Eat 1 serving of vegetables daily
  11. 3 reps of 10 lunges 3 x weekly
  12. 2 minute Plank 3 x weekly
  13. Try 2 of the recipes provided
  14. Park furthest from the door whenever you go somewhere
  15. Eat lean proteins 3 x weekly
  16. Create A Scavenger Hunt, take the family or a friend and have fun!
  17. Drink 1/2 of your body weight of water in oz daily
  18. Take a Walk break with a co-worker 3 x weekly
  19. GO GREEN- Replace a meal with a salad 3 x weekly
  20. 10 minutes of meditation 3 x weekly
  21. Stretch for 10 minutes daily
  22. Make a healthy Supper 3 x weekly
  23. Eat 1 serving of Fruit Daily
  24. Continue Portion Control from Week 3(Or Start)