ContinuePortionControl fromWeek 3(OrStart)Create AScavengerHunt, take thefamily or afriend and havefun!Take a Walkbreak with aco-worker 3x weeklyContinuecutting thebad habitfrom week 3(or Start)Park furthestfrom the doorwhenever yougosomewhereJumpRopes 5minutes 3x weeklyMake ahealthySupper 3x weekly3 Reps of10 ArmWindmills3 x weeklyEat leanproteins 3x weeklyWalk/Run30MinutesDailyDrink 1/2 ofyour bodyweight ofwater in ozdailyEat 1serving ofFruit Daily2 minutePlank 3 xweekly3 reps of10 lunges3 x weeklyWORK OUTYour choice30 Minutes3 x weekly3 Reps of10 pushups 3xweeklySpend timecleaning-Yesthis countsas exercise :)Replace yoursnacks withsomethinghealthy 3 xweeklyEat 1serving ofvegetablesdailyTry 2 oftherecipesprovidedStretch for10minutesdailyGO GREEN-Replace ameal with asalad 3 xweekly10minutes ofmeditation3 x weekly3 Reps of 10Bicep curlswith weights3 x weeklyContinuePortionControl fromWeek 3(OrStart)Create AScavengerHunt, take thefamily or afriend and havefun!Take a Walkbreak with aco-worker 3x weeklyContinuecutting thebad habitfrom week 3(or Start)Park furthestfrom the doorwhenever yougosomewhereJumpRopes 5minutes 3x weeklyMake ahealthySupper 3x weekly3 Reps of10 ArmWindmills3 x weeklyEat leanproteins 3x weeklyWalk/Run30MinutesDailyDrink 1/2 ofyour bodyweight ofwater in ozdailyEat 1serving ofFruit Daily2 minutePlank 3 xweekly3 reps of10 lunges3 x weeklyWORK OUTYour choice30 Minutes3 x weekly3 Reps of10 pushups 3xweeklySpend timecleaning-Yesthis countsas exercise :)Replace yoursnacks withsomethinghealthy 3 xweeklyEat 1serving ofvegetablesdailyTry 2 oftherecipesprovidedStretch for10minutesdailyGO GREEN-Replace ameal with asalad 3 xweekly10minutes ofmeditation3 x weekly3 Reps of 10Bicep curlswith weights3 x weekly

Week 4 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Continue Portion Control from Week 3(Or Start)
  2. Create A Scavenger Hunt, take the family or a friend and have fun!
  3. Take a Walk break with a co-worker 3 x weekly
  4. Continue cutting the bad habit from week 3 (or Start)
  5. Park furthest from the door whenever you go somewhere
  6. Jump Ropes 5 minutes 3 x weekly
  7. Make a healthy Supper 3 x weekly
  8. 3 Reps of 10 Arm Windmills 3 x weekly
  9. Eat lean proteins 3 x weekly
  10. Walk/Run 30 Minutes Daily
  11. Drink 1/2 of your body weight of water in oz daily
  12. Eat 1 serving of Fruit Daily
  13. 2 minute Plank 3 x weekly
  14. 3 reps of 10 lunges 3 x weekly
  15. WORK OUT Your choice 30 Minutes 3 x weekly
  16. 3 Reps of 10 push ups 3x weekly
  17. Spend time cleaning-Yes this counts as exercise :)
  18. Replace your snacks with something healthy 3 x weekly
  19. Eat 1 serving of vegetables daily
  20. Try 2 of the recipes provided
  21. Stretch for 10 minutes daily
  22. GO GREEN- Replace a meal with a salad 3 x weekly
  23. 10 minutes of meditation 3 x weekly
  24. 3 Reps of 10 Bicep curls with weights 3 x weekly