Stretch for10minutesdailyEat leanproteins 3x weeklyGO GREEN-Replace ameal with asalad 3 xweeklyTry 2 oftherecipesprovidedReplace yoursnacks withsomethinghealthy 3 xweeklyJumpRopes 5minutes 3x weekly10minutes ofmeditation3 x weeklyWORK OUTYour choice30 Minutes3 x weeklyContinuecutting thebad habitfrom week 3(or Start)ContinuePortionControl fromWeek 3(OrStart)Walk/Run30MinutesDailyEat 1serving ofvegetablesdailyEat 1serving ofFruit DailySpend timecleaning-Yesthis countsas exercise :)3 reps of10 lunges3 x weekly2 minutePlank 3 xweeklyPark furthestfrom the doorwhenever yougosomewhereDrink 1/2 ofyour bodyweight ofwater in ozdailyTake a Walkbreak with aco-worker 3x weeklyCreate AScavengerHunt, take thefamily or afriend and havefun!3 Reps of10 pushups 3xweekly3 Reps of10 ArmWindmills3 x weeklyMake ahealthySupper 3x weekly3 Reps of 10Bicep curlswith weights3 x weeklyStretch for10minutesdailyEat leanproteins 3x weeklyGO GREEN-Replace ameal with asalad 3 xweeklyTry 2 oftherecipesprovidedReplace yoursnacks withsomethinghealthy 3 xweeklyJumpRopes 5minutes 3x weekly10minutes ofmeditation3 x weeklyWORK OUTYour choice30 Minutes3 x weeklyContinuecutting thebad habitfrom week 3(or Start)ContinuePortionControl fromWeek 3(OrStart)Walk/Run30MinutesDailyEat 1serving ofvegetablesdailyEat 1serving ofFruit DailySpend timecleaning-Yesthis countsas exercise :)3 reps of10 lunges3 x weekly2 minutePlank 3 xweeklyPark furthestfrom the doorwhenever yougosomewhereDrink 1/2 ofyour bodyweight ofwater in ozdailyTake a Walkbreak with aco-worker 3x weeklyCreate AScavengerHunt, take thefamily or afriend and havefun!3 Reps of10 pushups 3xweekly3 Reps of10 ArmWindmills3 x weeklyMake ahealthySupper 3x weekly3 Reps of 10Bicep curlswith weights3 x weekly

Week 4 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stretch for 10 minutes daily
  2. Eat lean proteins 3 x weekly
  3. GO GREEN- Replace a meal with a salad 3 x weekly
  4. Try 2 of the recipes provided
  5. Replace your snacks with something healthy 3 x weekly
  6. Jump Ropes 5 minutes 3 x weekly
  7. 10 minutes of meditation 3 x weekly
  8. WORK OUT Your choice 30 Minutes 3 x weekly
  9. Continue cutting the bad habit from week 3 (or Start)
  10. Continue Portion Control from Week 3(Or Start)
  11. Walk/Run 30 Minutes Daily
  12. Eat 1 serving of vegetables daily
  13. Eat 1 serving of Fruit Daily
  14. Spend time cleaning-Yes this counts as exercise :)
  15. 3 reps of 10 lunges 3 x weekly
  16. 2 minute Plank 3 x weekly
  17. Park furthest from the door whenever you go somewhere
  18. Drink 1/2 of your body weight of water in oz daily
  19. Take a Walk break with a co-worker 3 x weekly
  20. Create A Scavenger Hunt, take the family or a friend and have fun!
  21. 3 Reps of 10 push ups 3x weekly
  22. 3 Reps of 10 Arm Windmills 3 x weekly
  23. Make a healthy Supper 3 x weekly
  24. 3 Reps of 10 Bicep curls with weights 3 x weekly