Drink 1/2 ofyour bodyweight ofwater in ozdailyContinuePortionControl fromWeek 3(OrStart)Stretch for10minutesdailyContinuecutting thebad habitfrom week 3(or Start)3 Reps of 10Bicep curlswith weights3 x weeklyWORK OUTYour choice30 Minutes3 x weeklyReplace yoursnacks withsomethinghealthy 3 xweeklyEat leanproteins 3x weeklyMake ahealthySupper 3x weeklyTake a Walkbreak with aco-worker 3x weeklyEat 1serving ofFruit DailyTry 2 oftherecipesprovided2 minutePlank 3 xweeklySpend timecleaning-Yesthis countsas exercise :)3 Reps of10 ArmWindmills3 x weekly3 Reps of10 pushups 3xweeklyWalk/Run30MinutesDailyEat 1serving ofvegetablesdailyCreate AScavengerHunt, take thefamily or afriend and havefun!3 reps of10 lunges3 x weeklyGO GREEN-Replace ameal with asalad 3 xweeklyPark furthestfrom the doorwhenever yougosomewhere10minutes ofmeditation3 x weeklyJumpRopes 5minutes 3x weeklyDrink 1/2 ofyour bodyweight ofwater in ozdailyContinuePortionControl fromWeek 3(OrStart)Stretch for10minutesdailyContinuecutting thebad habitfrom week 3(or Start)3 Reps of 10Bicep curlswith weights3 x weeklyWORK OUTYour choice30 Minutes3 x weeklyReplace yoursnacks withsomethinghealthy 3 xweeklyEat leanproteins 3x weeklyMake ahealthySupper 3x weeklyTake a Walkbreak with aco-worker 3x weeklyEat 1serving ofFruit DailyTry 2 oftherecipesprovided2 minutePlank 3 xweeklySpend timecleaning-Yesthis countsas exercise :)3 Reps of10 ArmWindmills3 x weekly3 Reps of10 pushups 3xweeklyWalk/Run30MinutesDailyEat 1serving ofvegetablesdailyCreate AScavengerHunt, take thefamily or afriend and havefun!3 reps of10 lunges3 x weeklyGO GREEN-Replace ameal with asalad 3 xweeklyPark furthestfrom the doorwhenever yougosomewhere10minutes ofmeditation3 x weeklyJumpRopes 5minutes 3x weekly

Week 4 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink 1/2 of your body weight of water in oz daily
  2. Continue Portion Control from Week 3(Or Start)
  3. Stretch for 10 minutes daily
  4. Continue cutting the bad habit from week 3 (or Start)
  5. 3 Reps of 10 Bicep curls with weights 3 x weekly
  6. WORK OUT Your choice 30 Minutes 3 x weekly
  7. Replace your snacks with something healthy 3 x weekly
  8. Eat lean proteins 3 x weekly
  9. Make a healthy Supper 3 x weekly
  10. Take a Walk break with a co-worker 3 x weekly
  11. Eat 1 serving of Fruit Daily
  12. Try 2 of the recipes provided
  13. 2 minute Plank 3 x weekly
  14. Spend time cleaning-Yes this counts as exercise :)
  15. 3 Reps of 10 Arm Windmills 3 x weekly
  16. 3 Reps of 10 push ups 3x weekly
  17. Walk/Run 30 Minutes Daily
  18. Eat 1 serving of vegetables daily
  19. Create A Scavenger Hunt, take the family or a friend and have fun!
  20. 3 reps of 10 lunges 3 x weekly
  21. GO GREEN- Replace a meal with a salad 3 x weekly
  22. Park furthest from the door whenever you go somewhere
  23. 10 minutes of meditation 3 x weekly
  24. Jump Ropes 5 minutes 3 x weekly