Eat leanproteins 3x weekly3 reps of10 lunges3 x weeklyStretch for10minutesdaily3 Reps of 10Bicep curlswith weights3 x weeklyPark furthestfrom the doorwhenever yougosomewhereTry 2 oftherecipesprovided10minutes ofmeditation3 x weeklyContinuecutting thebad habitfrom week 3(or Start)Replace yoursnacks withsomethinghealthy 3 xweeklyJumpRopes 5minutes 3x weeklyCreate AScavengerHunt, take thefamily or afriend and havefun!GO GREEN-Replace ameal with asalad 3 xweeklyContinuePortionControl fromWeek 3(OrStart)Drink 1/2 ofyour bodyweight ofwater in ozdailyWORK OUTYour choice30 Minutes3 x weekly2 minutePlank 3 xweekly3 Reps of10 pushups 3xweeklyEat 1serving ofFruit DailyTake a Walkbreak with aco-worker 3x weeklyMake ahealthySupper 3x weeklySpend timecleaning-Yesthis countsas exercise :)Eat 1serving ofvegetablesdaily3 Reps of10 ArmWindmills3 x weeklyWalk/Run30MinutesDailyEat leanproteins 3x weekly3 reps of10 lunges3 x weeklyStretch for10minutesdaily3 Reps of 10Bicep curlswith weights3 x weeklyPark furthestfrom the doorwhenever yougosomewhereTry 2 oftherecipesprovided10minutes ofmeditation3 x weeklyContinuecutting thebad habitfrom week 3(or Start)Replace yoursnacks withsomethinghealthy 3 xweeklyJumpRopes 5minutes 3x weeklyCreate AScavengerHunt, take thefamily or afriend and havefun!GO GREEN-Replace ameal with asalad 3 xweeklyContinuePortionControl fromWeek 3(OrStart)Drink 1/2 ofyour bodyweight ofwater in ozdailyWORK OUTYour choice30 Minutes3 x weekly2 minutePlank 3 xweekly3 Reps of10 pushups 3xweeklyEat 1serving ofFruit DailyTake a Walkbreak with aco-worker 3x weeklyMake ahealthySupper 3x weeklySpend timecleaning-Yesthis countsas exercise :)Eat 1serving ofvegetablesdaily3 Reps of10 ArmWindmills3 x weeklyWalk/Run30MinutesDaily

Week 4 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat lean proteins 3 x weekly
  2. 3 reps of 10 lunges 3 x weekly
  3. Stretch for 10 minutes daily
  4. 3 Reps of 10 Bicep curls with weights 3 x weekly
  5. Park furthest from the door whenever you go somewhere
  6. Try 2 of the recipes provided
  7. 10 minutes of meditation 3 x weekly
  8. Continue cutting the bad habit from week 3 (or Start)
  9. Replace your snacks with something healthy 3 x weekly
  10. Jump Ropes 5 minutes 3 x weekly
  11. Create A Scavenger Hunt, take the family or a friend and have fun!
  12. GO GREEN- Replace a meal with a salad 3 x weekly
  13. Continue Portion Control from Week 3(Or Start)
  14. Drink 1/2 of your body weight of water in oz daily
  15. WORK OUT Your choice 30 Minutes 3 x weekly
  16. 2 minute Plank 3 x weekly
  17. 3 Reps of 10 push ups 3x weekly
  18. Eat 1 serving of Fruit Daily
  19. Take a Walk break with a co-worker 3 x weekly
  20. Make a healthy Supper 3 x weekly
  21. Spend time cleaning-Yes this counts as exercise :)
  22. Eat 1 serving of vegetables daily
  23. 3 Reps of 10 Arm Windmills 3 x weekly
  24. Walk/Run 30 Minutes Daily