(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Spend time cleaning-Yes this counts as exercise :)
Make a healthy Supper 3 x weekly
Replace your snacks with something healthy 3 x weekly
2 minute Plank 3 x weekly
3 Reps of 10 Arm Windmills 3 x weekly
10 minutes of meditation 3 x weekly
Continue Portion Control from Week 3(Or Start)
3 reps of 10 lunges 3 x weekly
Jump Ropes 5 minutes 3 x weekly
Eat 1 serving of Fruit Daily
Walk/Run 30 Minutes Daily
Create A Scavenger Hunt, take the family or a friend and have fun!
Eat lean proteins 3 x weekly
Drink 1/2 of your body weight of water in oz daily
WORK OUT
Your choice
30 Minutes 3 x weekly
GO GREEN- Replace a meal with a salad 3 x weekly
Stretch for 10 minutes daily
Take a Walk break with a co-worker 3 x weekly
3 Reps of 10 push ups 3x weekly
Eat 1 serving of vegetables daily
Try 2 of the recipes provided
Park furthest from the door whenever you go somewhere
Continue cutting the bad habit from week 3 (or Start)
