WORK OUTYour choice30 Minutes3 x weeklyPark furthestfrom the doorwhenever yougosomewhereContinuecutting thebad habitfrom week 3(or Start)Eat leanproteins 3x weeklyStretch for10minutesdailyEat 1serving ofFruit DailySpend timecleaning-Yesthis countsas exercise :)3 Reps of10 pushups 3xweekly3 Reps of10 ArmWindmills3 x weekly10minutes ofmeditation3 x weekly3 Reps of 10Bicep curlswith weights3 x weeklyContinuePortionControl fromWeek 3(OrStart)2 minutePlank 3 xweeklyWalk/Run30MinutesDailyJumpRopes 5minutes 3x weeklyTry 2 oftherecipesprovidedDrink 1/2 ofyour bodyweight ofwater in ozdailyGO GREEN-Replace ameal with asalad 3 xweeklyEat 1serving ofvegetablesdailyCreate AScavengerHunt, take thefamily or afriend and havefun!Take a Walkbreak with aco-worker 3x weekly3 reps of10 lunges3 x weeklyReplace yoursnacks withsomethinghealthy 3 xweeklyMake ahealthySupper 3x weeklyWORK OUTYour choice30 Minutes3 x weeklyPark furthestfrom the doorwhenever yougosomewhereContinuecutting thebad habitfrom week 3(or Start)Eat leanproteins 3x weeklyStretch for10minutesdailyEat 1serving ofFruit DailySpend timecleaning-Yesthis countsas exercise :)3 Reps of10 pushups 3xweekly3 Reps of10 ArmWindmills3 x weekly10minutes ofmeditation3 x weekly3 Reps of 10Bicep curlswith weights3 x weeklyContinuePortionControl fromWeek 3(OrStart)2 minutePlank 3 xweeklyWalk/Run30MinutesDailyJumpRopes 5minutes 3x weeklyTry 2 oftherecipesprovidedDrink 1/2 ofyour bodyweight ofwater in ozdailyGO GREEN-Replace ameal with asalad 3 xweeklyEat 1serving ofvegetablesdailyCreate AScavengerHunt, take thefamily or afriend and havefun!Take a Walkbreak with aco-worker 3x weekly3 reps of10 lunges3 x weeklyReplace yoursnacks withsomethinghealthy 3 xweeklyMake ahealthySupper 3x weekly

Week 4 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. WORK OUT Your choice 30 Minutes 3 x weekly
  2. Park furthest from the door whenever you go somewhere
  3. Continue cutting the bad habit from week 3 (or Start)
  4. Eat lean proteins 3 x weekly
  5. Stretch for 10 minutes daily
  6. Eat 1 serving of Fruit Daily
  7. Spend time cleaning-Yes this counts as exercise :)
  8. 3 Reps of 10 push ups 3x weekly
  9. 3 Reps of 10 Arm Windmills 3 x weekly
  10. 10 minutes of meditation 3 x weekly
  11. 3 Reps of 10 Bicep curls with weights 3 x weekly
  12. Continue Portion Control from Week 3(Or Start)
  13. 2 minute Plank 3 x weekly
  14. Walk/Run 30 Minutes Daily
  15. Jump Ropes 5 minutes 3 x weekly
  16. Try 2 of the recipes provided
  17. Drink 1/2 of your body weight of water in oz daily
  18. GO GREEN- Replace a meal with a salad 3 x weekly
  19. Eat 1 serving of vegetables daily
  20. Create A Scavenger Hunt, take the family or a friend and have fun!
  21. Take a Walk break with a co-worker 3 x weekly
  22. 3 reps of 10 lunges 3 x weekly
  23. Replace your snacks with something healthy 3 x weekly
  24. Make a healthy Supper 3 x weekly