Walk/Run30MinutesDaily3 Reps of 10Bicep curlswith weights3 x weekly3 Reps of10 ArmWindmills3 x weeklyWORK OUTYour choice30 Minutes3 x weeklyContinuePortionControl fromWeek 3(OrStart)GO GREEN-Replace ameal with asalad 3 xweeklyCreate AScavengerHunt, take thefamily or afriend and havefun!Try 2 oftherecipesprovidedSpend timecleaning-Yesthis countsas exercise :)Drink 1/2 ofyour bodyweight ofwater in ozdailyReplace yoursnacks withsomethinghealthy 3 xweeklyJumpRopes 5minutes 3x weeklyPark furthestfrom the doorwhenever yougosomewhereEat 1serving ofFruit Daily3 Reps of10 pushups 3xweeklyTake a Walkbreak with aco-worker 3x weeklyEat leanproteins 3x weekly2 minutePlank 3 xweeklyStretch for10minutesdailyContinuecutting thebad habitfrom week 3(or Start)3 reps of10 lunges3 x weekly10minutes ofmeditation3 x weeklyMake ahealthySupper 3x weeklyEat 1serving ofvegetablesdailyWalk/Run30MinutesDaily3 Reps of 10Bicep curlswith weights3 x weekly3 Reps of10 ArmWindmills3 x weeklyWORK OUTYour choice30 Minutes3 x weeklyContinuePortionControl fromWeek 3(OrStart)GO GREEN-Replace ameal with asalad 3 xweeklyCreate AScavengerHunt, take thefamily or afriend and havefun!Try 2 oftherecipesprovidedSpend timecleaning-Yesthis countsas exercise :)Drink 1/2 ofyour bodyweight ofwater in ozdailyReplace yoursnacks withsomethinghealthy 3 xweeklyJumpRopes 5minutes 3x weeklyPark furthestfrom the doorwhenever yougosomewhereEat 1serving ofFruit Daily3 Reps of10 pushups 3xweeklyTake a Walkbreak with aco-worker 3x weeklyEat leanproteins 3x weekly2 minutePlank 3 xweeklyStretch for10minutesdailyContinuecutting thebad habitfrom week 3(or Start)3 reps of10 lunges3 x weekly10minutes ofmeditation3 x weeklyMake ahealthySupper 3x weeklyEat 1serving ofvegetablesdaily

Week 4 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Walk/Run 30 Minutes Daily
  2. 3 Reps of 10 Bicep curls with weights 3 x weekly
  3. 3 Reps of 10 Arm Windmills 3 x weekly
  4. WORK OUT Your choice 30 Minutes 3 x weekly
  5. Continue Portion Control from Week 3(Or Start)
  6. GO GREEN- Replace a meal with a salad 3 x weekly
  7. Create A Scavenger Hunt, take the family or a friend and have fun!
  8. Try 2 of the recipes provided
  9. Spend time cleaning-Yes this counts as exercise :)
  10. Drink 1/2 of your body weight of water in oz daily
  11. Replace your snacks with something healthy 3 x weekly
  12. Jump Ropes 5 minutes 3 x weekly
  13. Park furthest from the door whenever you go somewhere
  14. Eat 1 serving of Fruit Daily
  15. 3 Reps of 10 push ups 3x weekly
  16. Take a Walk break with a co-worker 3 x weekly
  17. Eat lean proteins 3 x weekly
  18. 2 minute Plank 3 x weekly
  19. Stretch for 10 minutes daily
  20. Continue cutting the bad habit from week 3 (or Start)
  21. 3 reps of 10 lunges 3 x weekly
  22. 10 minutes of meditation 3 x weekly
  23. Make a healthy Supper 3 x weekly
  24. Eat 1 serving of vegetables daily