JumpRopes 5minutes 3x weekly10minutes ofmeditation3 x weeklyPark furthestfrom the doorwhenever yougosomewhereStretch for10minutesdaily3 reps of10 lunges3 x weeklyContinuecutting thebad habitfrom week 3(or Start)3 Reps of 10Bicep curlswith weights3 x weekly3 Reps of10 pushups 3xweeklyReplace yoursnacks withsomethinghealthy 3 xweeklySpend timecleaning-Yesthis countsas exercise :)GO GREEN-Replace ameal with asalad 3 xweeklyDrink 1/2 ofyour bodyweight ofwater in ozdailyEat 1serving ofFruit DailyWORK OUTYour choice30 Minutes3 x weeklyTry 2 oftherecipesprovidedEat leanproteins 3x weeklyMake ahealthySupper 3x weeklyContinuePortionControl fromWeek 3(OrStart)Create AScavengerHunt, take thefamily or afriend and havefun!Eat 1serving ofvegetablesdaily3 Reps of10 ArmWindmills3 x weekly2 minutePlank 3 xweeklyWalk/Run30MinutesDailyTake a Walkbreak with aco-worker 3x weeklyJumpRopes 5minutes 3x weekly10minutes ofmeditation3 x weeklyPark furthestfrom the doorwhenever yougosomewhereStretch for10minutesdaily3 reps of10 lunges3 x weeklyContinuecutting thebad habitfrom week 3(or Start)3 Reps of 10Bicep curlswith weights3 x weekly3 Reps of10 pushups 3xweeklyReplace yoursnacks withsomethinghealthy 3 xweeklySpend timecleaning-Yesthis countsas exercise :)GO GREEN-Replace ameal with asalad 3 xweeklyDrink 1/2 ofyour bodyweight ofwater in ozdailyEat 1serving ofFruit DailyWORK OUTYour choice30 Minutes3 x weeklyTry 2 oftherecipesprovidedEat leanproteins 3x weeklyMake ahealthySupper 3x weeklyContinuePortionControl fromWeek 3(OrStart)Create AScavengerHunt, take thefamily or afriend and havefun!Eat 1serving ofvegetablesdaily3 Reps of10 ArmWindmills3 x weekly2 minutePlank 3 xweeklyWalk/Run30MinutesDailyTake a Walkbreak with aco-worker 3x weekly

Week 4 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Jump Ropes 5 minutes 3 x weekly
  2. 10 minutes of meditation 3 x weekly
  3. Park furthest from the door whenever you go somewhere
  4. Stretch for 10 minutes daily
  5. 3 reps of 10 lunges 3 x weekly
  6. Continue cutting the bad habit from week 3 (or Start)
  7. 3 Reps of 10 Bicep curls with weights 3 x weekly
  8. 3 Reps of 10 push ups 3x weekly
  9. Replace your snacks with something healthy 3 x weekly
  10. Spend time cleaning-Yes this counts as exercise :)
  11. GO GREEN- Replace a meal with a salad 3 x weekly
  12. Drink 1/2 of your body weight of water in oz daily
  13. Eat 1 serving of Fruit Daily
  14. WORK OUT Your choice 30 Minutes 3 x weekly
  15. Try 2 of the recipes provided
  16. Eat lean proteins 3 x weekly
  17. Make a healthy Supper 3 x weekly
  18. Continue Portion Control from Week 3(Or Start)
  19. Create A Scavenger Hunt, take the family or a friend and have fun!
  20. Eat 1 serving of vegetables daily
  21. 3 Reps of 10 Arm Windmills 3 x weekly
  22. 2 minute Plank 3 x weekly
  23. Walk/Run 30 Minutes Daily
  24. Take a Walk break with a co-worker 3 x weekly