This bingo card has a free space and 24 words: 3 Reps of 10 push ups 3x weekly, Make a healthy Supper 3 x weekly, 3 Reps of 10 Bicep curls with weights 3 x weekly, Stretch for 10 minutes daily, Park furthest from the door whenever you go somewhere, Replace your snacks with something healthy 3 x weekly, 3 Reps of 10 Arm Windmills 3 x weekly, Continue Portion Control from Week 3(Or Start), WORK OUT Your choice 30 Minutes 3 x weekly, Try 2 of the recipes provided, Jump Ropes 5 minutes 3 x weekly, Drink 1/2 of your body weight of water in oz daily, 3 reps of 10 lunges 3 x weekly, 10 minutes of meditation 3 x weekly, Eat lean proteins 3 x weekly, 2 minute Plank 3 x weekly, Eat 1 serving of vegetables daily, Eat 1 serving of Fruit Daily, Continue cutting the bad habit from week 3 (or Start), Take a Walk break with a co-worker 3 x weekly, Spend time cleaning-Yes this counts as exercise :), Walk/Run 30 Minutes Daily, Create A Scavenger Hunt, take the family or a friend and have fun! and GO GREEN- Replace a meal with a salad 3 x weekly.
Week 3 | Week 2 | WEEK 5: BLACK OUT | Exercise Bingo | Exercise Bingo
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