Drink onlyone cup ofcoffee perday.Take awalk duringyour lunchbreak.Eat dinnertogetheras afamily.Wearsunscreenwhen outin the sun.Keep a foodjournal for aweek totrack intake.Drink 64ouncesof water.Swap out TVtime forreading orgoing for awalk.Go to beda halfhourearlier.Take yourpet for awalk.Get10,000steps in aday.Go fora hike.Park furtheraway whengoing to thestore.Participate in30 minutesof exerciseper day.Try a new,healthyfood!Include aserving offruits orvegetables atbreakfast.Take 5minutes ofyour day topracticemindfulnessTake a breakfrom socialmedia for awhole day.Cook all ofyour mealsat homefor a week.Get 7-8hours ofsleep pernight.Make ahealthychoice wheneating out.Take thestairs overthe elevatoror escalator.Cut out allsodas fora week.Scheduleyourannualphysical.Bring ahealthylunch towork.Drink onlyone cup ofcoffee perday.Take awalk duringyour lunchbreak.Eat dinnertogetheras afamily.Wearsunscreenwhen outin the sun.Keep a foodjournal for aweek totrack intake.Drink 64ouncesof water.Swap out TVtime forreading orgoing for awalk.Go to beda halfhourearlier.Take yourpet for awalk.Get10,000steps in aday.Go fora hike.Park furtheraway whengoing to thestore.Participate in30 minutesof exerciseper day.Try a new,healthyfood!Include aserving offruits orvegetables atbreakfast.Take 5minutes ofyour day topracticemindfulnessTake a breakfrom socialmedia for awhole day.Cook all ofyour mealsat homefor a week.Get 7-8hours ofsleep pernight.Make ahealthychoice wheneating out.Take thestairs overthe elevatoror escalator.Cut out allsodas fora week.Scheduleyourannualphysical.Bring ahealthylunch towork.

BWELL CHALLENGE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Drink only one cup of coffee per day.
  2. Take a walk during your lunch break.
  3. Eat dinner together as a family.
  4. Wear sunscreen when out in the sun.
  5. Keep a food journal for a week to track intake.
  6. Drink 64 ounces of water.
  7. Swap out TV time for reading or going for a walk.
  8. Go to bed a half hour earlier.
  9. Take your pet for a walk.
  10. Get 10,000 steps in a day.
  11. Go for a hike.
  12. Park further away when going to the store.
  13. Participate in 30 minutes of exercise per day.
  14. Try a new, healthy food!
  15. Include a serving of fruits or vegetables at breakfast.
  16. Take 5 minutes of your day to practice mindfulness
  17. Take a break from social media for a whole day.
  18. Cook all of your meals at home for a week.
  19. Get 7-8 hours of sleep per night.
  20. Make a healthy choice when eating out.
  21. Take the stairs over the elevator or escalator.
  22. Cut out all sodas for a week.
  23. Schedule your annual physical.
  24. Bring a healthy lunch to work.