(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Take your pet for a walk.
Wear sunscreen when out in the sun.
Take the stairs over the elevator or escalator.
Keep a food journal for a week to track intake.
Participate in 30 minutes of exercise per day.
Go for a hike.
Take a walk during your lunch break.
Get 10,000 steps in a day.
Take a break from social media for a whole day.
Drink only one cup of coffee per day.
Swap out TV time for reading or going for a walk.
Get 7-8 hours of sleep per night.
Make a healthy choice when eating out.
Include a serving of fruits or vegetables at breakfast.
Bring a healthy lunch to work.
Park further away when going to the store.
Try a new, healthy food!
Schedule your annual physical.
Cook all of your meals at home for a week.
Take 5 minutes of your day to practice mindfulness
