Go to beda halfhourearlier.Take thestairs overthe elevatoror escalator.Park furtheraway whengoing to thestore.Include aserving offruits orvegetables atbreakfast.Drink 64ouncesof water.Get10,000steps in aday.Take yourpet for awalk.Take a breakfrom socialmedia for awhole day.Cut out allsodas fora week.Make ahealthychoice wheneating out.Go fora hike.Keep a foodjournal for aweek totrack intake.Swap out TVtime forreading orgoing for awalk.Scheduleyourannualphysical.Get 7-8hours ofsleep pernight.Try a new,healthyfood!Take awalk duringyour lunchbreak.Take 5minutes ofyour day topracticemindfulnessBring ahealthylunch towork.Drink onlyone cup ofcoffee perday.Cook all ofyour mealsat homefor a week.Participate in30 minutesof exerciseper day.Wearsunscreenwhen outin the sun.Eat dinnertogetheras afamily.Go to beda halfhourearlier.Take thestairs overthe elevatoror escalator.Park furtheraway whengoing to thestore.Include aserving offruits orvegetables atbreakfast.Drink 64ouncesof water.Get10,000steps in aday.Take yourpet for awalk.Take a breakfrom socialmedia for awhole day.Cut out allsodas fora week.Make ahealthychoice wheneating out.Go fora hike.Keep a foodjournal for aweek totrack intake.Swap out TVtime forreading orgoing for awalk.Scheduleyourannualphysical.Get 7-8hours ofsleep pernight.Try a new,healthyfood!Take awalk duringyour lunchbreak.Take 5minutes ofyour day topracticemindfulnessBring ahealthylunch towork.Drink onlyone cup ofcoffee perday.Cook all ofyour mealsat homefor a week.Participate in30 minutesof exerciseper day.Wearsunscreenwhen outin the sun.Eat dinnertogetheras afamily.

BWELL CHALLENGE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go to bed a half hour earlier.
  2. Take the stairs over the elevator or escalator.
  3. Park further away when going to the store.
  4. Include a serving of fruits or vegetables at breakfast.
  5. Drink 64 ounces of water.
  6. Get 10,000 steps in a day.
  7. Take your pet for a walk.
  8. Take a break from social media for a whole day.
  9. Cut out all sodas for a week.
  10. Make a healthy choice when eating out.
  11. Go for a hike.
  12. Keep a food journal for a week to track intake.
  13. Swap out TV time for reading or going for a walk.
  14. Schedule your annual physical.
  15. Get 7-8 hours of sleep per night.
  16. Try a new, healthy food!
  17. Take a walk during your lunch break.
  18. Take 5 minutes of your day to practice mindfulness
  19. Bring a healthy lunch to work.
  20. Drink only one cup of coffee per day.
  21. Cook all of your meals at home for a week.
  22. Participate in 30 minutes of exercise per day.
  23. Wear sunscreen when out in the sun.
  24. Eat dinner together as a family.