Keep a foodjournal for aweek totrack intake.Swap out TVtime forreading orgoing for awalk.Take awalk duringyour lunchbreak.Take 5minutes ofyour day topracticemindfulnessParticipate in30 minutesof exerciseper day.Bring ahealthylunch towork.Cut out allsodas fora week.Take yourpet for awalk.Get 7-8hours ofsleep pernight.Drink 64ouncesof water.Drink onlyone cup ofcoffee perday.Take thestairs overthe elevatoror escalator.Make ahealthychoice wheneating out.Go fora hike.Include aserving offruits orvegetables atbreakfast.Eat dinnertogetheras afamily.Get10,000steps in aday.Wearsunscreenwhen outin the sun.Try a new,healthyfood!Go to beda halfhourearlier.Scheduleyourannualphysical.Park furtheraway whengoing to thestore.Take a breakfrom socialmedia for awhole day.Cook all ofyour mealsat homefor a week.Keep a foodjournal for aweek totrack intake.Swap out TVtime forreading orgoing for awalk.Take awalk duringyour lunchbreak.Take 5minutes ofyour day topracticemindfulnessParticipate in30 minutesof exerciseper day.Bring ahealthylunch towork.Cut out allsodas fora week.Take yourpet for awalk.Get 7-8hours ofsleep pernight.Drink 64ouncesof water.Drink onlyone cup ofcoffee perday.Take thestairs overthe elevatoror escalator.Make ahealthychoice wheneating out.Go fora hike.Include aserving offruits orvegetables atbreakfast.Eat dinnertogetheras afamily.Get10,000steps in aday.Wearsunscreenwhen outin the sun.Try a new,healthyfood!Go to beda halfhourearlier.Scheduleyourannualphysical.Park furtheraway whengoing to thestore.Take a breakfrom socialmedia for awhole day.Cook all ofyour mealsat homefor a week.

BWELL CHALLENGE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Keep a food journal for a week to track intake.
  2. Swap out TV time for reading or going for a walk.
  3. Take a walk during your lunch break.
  4. Take 5 minutes of your day to practice mindfulness
  5. Participate in 30 minutes of exercise per day.
  6. Bring a healthy lunch to work.
  7. Cut out all sodas for a week.
  8. Take your pet for a walk.
  9. Get 7-8 hours of sleep per night.
  10. Drink 64 ounces of water.
  11. Drink only one cup of coffee per day.
  12. Take the stairs over the elevator or escalator.
  13. Make a healthy choice when eating out.
  14. Go for a hike.
  15. Include a serving of fruits or vegetables at breakfast.
  16. Eat dinner together as a family.
  17. Get 10,000 steps in a day.
  18. Wear sunscreen when out in the sun.
  19. Try a new, healthy food!
  20. Go to bed a half hour earlier.
  21. Schedule your annual physical.
  22. Park further away when going to the store.
  23. Take a break from social media for a whole day.
  24. Cook all of your meals at home for a week.