BWELL CHALLENGE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Take a walk during your lunch break.
2. Park further away when going to the store.
3. Try a new, healthy food!
4. Take the stairs over the elevator or escalator.
5. Take 5 minutes of your day to practice mindfulness
6. Keep a food journal for a week to track intake.
7. Wear sunscreen when out in the sun.
8. Get 10,000 steps in a day.
9. Include a serving of fruits or vegetables at breakfast.
10. Make a healthy choice when eating out.
11. Swap out TV time for reading or going for a walk.
12. Schedule your annual physical.
13. Go for a hike.
14. Cut out all sodas for a week.
15. Participate in 30 minutes of exercise per day.
16. Eat dinner together as a family.
17. Cook all of your meals at home for a week.
18. Bring a healthy lunch to work.
19. Go to bed a half hour earlier.
20. Drink only one cup of coffee per day.
21. Drink 64 ounces of water.
22. Get 7-8 hours of sleep per night.
23. Take a break from social media for a whole day.
24. Take your pet for a walk.