Drink onlyone cup ofcoffee perday.Scheduleyourannualphysical.Take a breakfrom socialmedia for awhole day.Include aserving offruits orvegetables atbreakfast.Take thestairs overthe elevatoror escalator.Participate in30 minutesof exerciseper day.Keep a foodjournal for aweek totrack intake.Swap out TVtime forreading orgoing for awalk.Bring ahealthylunch towork.Eat dinnertogetheras afamily.Cook all ofyour mealsat homefor a week.Take 5minutes ofyour day topracticemindfulnessDrink 64ouncesof water.Take awalk duringyour lunchbreak.Get10,000steps in aday.Make ahealthychoice wheneating out.Take yourpet for awalk.Go fora hike.Go to beda halfhourearlier.Cut out allsodas fora week.Wearsunscreenwhen outin the sun.Try a new,healthyfood!Get 7-8hours ofsleep pernight.Park furtheraway whengoing to thestore.Drink onlyone cup ofcoffee perday.Scheduleyourannualphysical.Take a breakfrom socialmedia for awhole day.Include aserving offruits orvegetables atbreakfast.Take thestairs overthe elevatoror escalator.Participate in30 minutesof exerciseper day.Keep a foodjournal for aweek totrack intake.Swap out TVtime forreading orgoing for awalk.Bring ahealthylunch towork.Eat dinnertogetheras afamily.Cook all ofyour mealsat homefor a week.Take 5minutes ofyour day topracticemindfulnessDrink 64ouncesof water.Take awalk duringyour lunchbreak.Get10,000steps in aday.Make ahealthychoice wheneating out.Take yourpet for awalk.Go fora hike.Go to beda halfhourearlier.Cut out allsodas fora week.Wearsunscreenwhen outin the sun.Try a new,healthyfood!Get 7-8hours ofsleep pernight.Park furtheraway whengoing to thestore.

BWELL CHALLENGE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink only one cup of coffee per day.
  2. Schedule your annual physical.
  3. Take a break from social media for a whole day.
  4. Include a serving of fruits or vegetables at breakfast.
  5. Take the stairs over the elevator or escalator.
  6. Participate in 30 minutes of exercise per day.
  7. Keep a food journal for a week to track intake.
  8. Swap out TV time for reading or going for a walk.
  9. Bring a healthy lunch to work.
  10. Eat dinner together as a family.
  11. Cook all of your meals at home for a week.
  12. Take 5 minutes of your day to practice mindfulness
  13. Drink 64 ounces of water.
  14. Take a walk during your lunch break.
  15. Get 10,000 steps in a day.
  16. Make a healthy choice when eating out.
  17. Take your pet for a walk.
  18. Go for a hike.
  19. Go to bed a half hour earlier.
  20. Cut out all sodas for a week.
  21. Wear sunscreen when out in the sun.
  22. Try a new, healthy food!
  23. Get 7-8 hours of sleep per night.
  24. Park further away when going to the store.