(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Drink 64 ounces of water.
Try a new, healthy food!
Take your pet for a walk.
Take a break from social media for a whole day.
Park further away when going to the store.
Participate in 30 minutes of exercise per day.
Go to bed a half hour earlier.
Get 10,000 steps in a day.
Wear sunscreen when out in the sun.
Eat dinner together as a family.
Schedule your annual physical.
Include a serving of fruits or vegetables at breakfast.
Take the stairs over the elevator or escalator.
Keep a food journal for a week to track intake.
Get 7-8 hours of sleep per night.
Bring a healthy lunch to work.
Take 5 minutes of your day to practice mindfulness
