Include aserving offruits orvegetables atbreakfast.Cut out allsodas fora week.Take 5minutes ofyour day topracticemindfulnessWearsunscreenwhen outin the sun.Get10,000steps in aday.Go fora hike.Take awalk duringyour lunchbreak.Take a breakfrom socialmedia for awhole day.Eat dinnertogetheras afamily.Scheduleyourannualphysical.Get 7-8hours ofsleep pernight.Park furtheraway whengoing to thestore.Go to beda halfhourearlier.Cook all ofyour mealsat homefor a week.Drink onlyone cup ofcoffee perday.Drink 64ouncesof water.Try a new,healthyfood!Make ahealthychoice wheneating out.Bring ahealthylunch towork.Participate in30 minutesof exerciseper day.Swap out TVtime forreading orgoing for awalk.Take yourpet for awalk.Take thestairs overthe elevatoror escalator.Keep a foodjournal for aweek totrack intake.Include aserving offruits orvegetables atbreakfast.Cut out allsodas fora week.Take 5minutes ofyour day topracticemindfulnessWearsunscreenwhen outin the sun.Get10,000steps in aday.Go fora hike.Take awalk duringyour lunchbreak.Take a breakfrom socialmedia for awhole day.Eat dinnertogetheras afamily.Scheduleyourannualphysical.Get 7-8hours ofsleep pernight.Park furtheraway whengoing to thestore.Go to beda halfhourearlier.Cook all ofyour mealsat homefor a week.Drink onlyone cup ofcoffee perday.Drink 64ouncesof water.Try a new,healthyfood!Make ahealthychoice wheneating out.Bring ahealthylunch towork.Participate in30 minutesof exerciseper day.Swap out TVtime forreading orgoing for awalk.Take yourpet for awalk.Take thestairs overthe elevatoror escalator.Keep a foodjournal for aweek totrack intake.

BWELL CHALLENGE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Include a serving of fruits or vegetables at breakfast.
  2. Cut out all sodas for a week.
  3. Take 5 minutes of your day to practice mindfulness
  4. Wear sunscreen when out in the sun.
  5. Get 10,000 steps in a day.
  6. Go for a hike.
  7. Take a walk during your lunch break.
  8. Take a break from social media for a whole day.
  9. Eat dinner together as a family.
  10. Schedule your annual physical.
  11. Get 7-8 hours of sleep per night.
  12. Park further away when going to the store.
  13. Go to bed a half hour earlier.
  14. Cook all of your meals at home for a week.
  15. Drink only one cup of coffee per day.
  16. Drink 64 ounces of water.
  17. Try a new, healthy food!
  18. Make a healthy choice when eating out.
  19. Bring a healthy lunch to work.
  20. Participate in 30 minutes of exercise per day.
  21. Swap out TV time for reading or going for a walk.
  22. Take your pet for a walk.
  23. Take the stairs over the elevator or escalator.
  24. Keep a food journal for a week to track intake.