(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Swap out TV time for reading or going for a walk.
Get 7-8 hours of sleep per night.
Eat dinner together as a family.
Take your pet for a walk.
Schedule your annual physical.
Drink 64 ounces of water.
Park further away when going to the store.
Make a healthy choice when eating out.
Get 10,000 steps in a day.
Take the stairs over the elevator or escalator.
Take a walk during your lunch break.
Cut out all sodas for a week.
Cook all of your meals at home for a week.
Participate in 30 minutes of exercise per day.
Include a serving of fruits or vegetables at breakfast.
Take a break from social media for a whole day.
Keep a food journal for a week to track intake.
Try a new, healthy food!
Go to bed a half hour earlier.
Wear sunscreen when out in the sun.
Take 5 minutes of your day to practice mindfulness
