BWELL CHALLENGE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Take the stairs over the elevator or escalator.
2. Take a walk during your lunch break.
3. Get 10,000 steps in a day.
4. Swap out TV time for reading or going for a walk.
5. Participate in 30 minutes of exercise per day.
6. Drink 64 ounces of water.
7. Bring a healthy lunch to work.
8. Go to bed a half hour earlier.
9. Include a serving of fruits or vegetables at breakfast.
10. Park further away when going to the store.
11. Take 5 minutes of your day to practice mindfulness
12. Cook all of your meals at home for a week.
13. Take a break from social media for a whole day.
14. Make a healthy choice when eating out.
15. Drink only one cup of coffee per day.
16. Wear sunscreen when out in the sun.
17. Cut out all sodas for a week.
18. Schedule your annual physical.
19. Eat dinner together as a family.
20. Go for a hike.
21. Take your pet for a walk.
22. Get 7-8 hours of sleep per night.
23. Try a new, healthy food!
24. Keep a food journal for a week to track intake.