(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Participate in 30 minutes of exercise per day.
Make a healthy choice when eating out.
Drink 64 ounces of water.
Bring a healthy lunch to work.
Eat dinner together as a family.
Keep a food journal for a week to track intake.
Take your pet for a walk.
Park further away when going to the store.
Take the stairs over the elevator or escalator.
Drink only one cup of coffee per day.
Get 10,000 steps in a day.
Take 5 minutes of your day to practice mindfulness
Wear sunscreen when out in the sun.
Get 7-8 hours of sleep per night.
Take a walk during your lunch break.
Cook all of your meals at home for a week.
Try a new, healthy food!
Take a break from social media for a whole day.
Cut out all sodas for a week.
Swap out TV time for reading or going for a walk.
Go for a hike.
Schedule your annual physical.
Go to bed a half hour earlier.
Include a serving of fruits or vegetables at breakfast.
