Take 5minutes ofyour day topracticemindfulnessScheduleyourannualphysical.Bring ahealthylunch towork.Eat dinnertogetheras afamily.Wearsunscreenwhen outin the sun.Take yourpet for awalk.Include aserving offruits orvegetables atbreakfast.Try a new,healthyfood!Cut out allsodas fora week.Park furtheraway whengoing to thestore.Take awalk duringyour lunchbreak.Get 7-8hours ofsleep pernight.Drink 64ouncesof water.Participate in30 minutesof exerciseper day.Drink onlyone cup ofcoffee perday.Cook all ofyour mealsat homefor a week.Take thestairs overthe elevatoror escalator.Go to beda halfhourearlier.Go fora hike.Take a breakfrom socialmedia for awhole day.Keep a foodjournal for aweek totrack intake.Make ahealthychoice wheneating out.Get10,000steps in aday.Swap out TVtime forreading orgoing for awalk.Take 5minutes ofyour day topracticemindfulnessScheduleyourannualphysical.Bring ahealthylunch towork.Eat dinnertogetheras afamily.Wearsunscreenwhen outin the sun.Take yourpet for awalk.Include aserving offruits orvegetables atbreakfast.Try a new,healthyfood!Cut out allsodas fora week.Park furtheraway whengoing to thestore.Take awalk duringyour lunchbreak.Get 7-8hours ofsleep pernight.Drink 64ouncesof water.Participate in30 minutesof exerciseper day.Drink onlyone cup ofcoffee perday.Cook all ofyour mealsat homefor a week.Take thestairs overthe elevatoror escalator.Go to beda halfhourearlier.Go fora hike.Take a breakfrom socialmedia for awhole day.Keep a foodjournal for aweek totrack intake.Make ahealthychoice wheneating out.Get10,000steps in aday.Swap out TVtime forreading orgoing for awalk.

BWELL CHALLENGE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take 5 minutes of your day to practice mindfulness
  2. Schedule your annual physical.
  3. Bring a healthy lunch to work.
  4. Eat dinner together as a family.
  5. Wear sunscreen when out in the sun.
  6. Take your pet for a walk.
  7. Include a serving of fruits or vegetables at breakfast.
  8. Try a new, healthy food!
  9. Cut out all sodas for a week.
  10. Park further away when going to the store.
  11. Take a walk during your lunch break.
  12. Get 7-8 hours of sleep per night.
  13. Drink 64 ounces of water.
  14. Participate in 30 minutes of exercise per day.
  15. Drink only one cup of coffee per day.
  16. Cook all of your meals at home for a week.
  17. Take the stairs over the elevator or escalator.
  18. Go to bed a half hour earlier.
  19. Go for a hike.
  20. Take a break from social media for a whole day.
  21. Keep a food journal for a week to track intake.
  22. Make a healthy choice when eating out.
  23. Get 10,000 steps in a day.
  24. Swap out TV time for reading or going for a walk.