(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Park further away when going to the store.
Take 5 minutes of your day to practice mindfulness
Take a walk during your lunch break.
Schedule your annual physical.
Take your pet for a walk.
Cut out all sodas for a week.
Take the stairs over the elevator or escalator.
Go for a hike.
Get 10,000 steps in a day.
Drink only one cup of coffee per day.
Go to bed a half hour earlier.
Get 7-8 hours of sleep per night.
Drink 64 ounces of water.
Swap out TV time for reading or going for a walk.
Make a healthy choice when eating out.
Wear sunscreen when out in the sun.
Cook all of your meals at home for a week.
Try a new, healthy food!
Bring a healthy lunch to work.
Take a break from social media for a whole day.
Participate in 30 minutes of exercise per day.
Include a serving of fruits or vegetables at breakfast.
