Take 5minutes ofyour day topracticemindfulnessCook all ofyour mealsat homefor a week.Take awalk duringyour lunchbreak.Keep a foodjournal for aweek totrack intake.Wearsunscreenwhen outin the sun.Go fora hike.Take a breakfrom socialmedia for awhole day.Eat dinnertogetheras afamily.Participate in30 minutesof exerciseper day.Get 7-8hours ofsleep pernight.Go to beda halfhourearlier.Swap out TVtime forreading orgoing for awalk.Scheduleyourannualphysical.Cut out allsodas fora week.Try a new,healthyfood!Include aserving offruits orvegetables atbreakfast.Drink 64ouncesof water.Park furtheraway whengoing to thestore.Take yourpet for awalk.Get10,000steps in aday.Bring ahealthylunch towork.Drink onlyone cup ofcoffee perday.Take thestairs overthe elevatoror escalator.Make ahealthychoice wheneating out.Take 5minutes ofyour day topracticemindfulnessCook all ofyour mealsat homefor a week.Take awalk duringyour lunchbreak.Keep a foodjournal for aweek totrack intake.Wearsunscreenwhen outin the sun.Go fora hike.Take a breakfrom socialmedia for awhole day.Eat dinnertogetheras afamily.Participate in30 minutesof exerciseper day.Get 7-8hours ofsleep pernight.Go to beda halfhourearlier.Swap out TVtime forreading orgoing for awalk.Scheduleyourannualphysical.Cut out allsodas fora week.Try a new,healthyfood!Include aserving offruits orvegetables atbreakfast.Drink 64ouncesof water.Park furtheraway whengoing to thestore.Take yourpet for awalk.Get10,000steps in aday.Bring ahealthylunch towork.Drink onlyone cup ofcoffee perday.Take thestairs overthe elevatoror escalator.Make ahealthychoice wheneating out.

BWELL CHALLENGE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take 5 minutes of your day to practice mindfulness
  2. Cook all of your meals at home for a week.
  3. Take a walk during your lunch break.
  4. Keep a food journal for a week to track intake.
  5. Wear sunscreen when out in the sun.
  6. Go for a hike.
  7. Take a break from social media for a whole day.
  8. Eat dinner together as a family.
  9. Participate in 30 minutes of exercise per day.
  10. Get 7-8 hours of sleep per night.
  11. Go to bed a half hour earlier.
  12. Swap out TV time for reading or going for a walk.
  13. Schedule your annual physical.
  14. Cut out all sodas for a week.
  15. Try a new, healthy food!
  16. Include a serving of fruits or vegetables at breakfast.
  17. Drink 64 ounces of water.
  18. Park further away when going to the store.
  19. Take your pet for a walk.
  20. Get 10,000 steps in a day.
  21. Bring a healthy lunch to work.
  22. Drink only one cup of coffee per day.
  23. Take the stairs over the elevator or escalator.
  24. Make a healthy choice when eating out.