Wearsunscreenwhen outin the sun.Participate in30 minutesof exerciseper day.Keep a foodjournal for aweek totrack intake.Drink onlyone cup ofcoffee perday.Go fora hike.Swap out TVtime forreading orgoing for awalk.Take awalk duringyour lunchbreak.Park furtheraway whengoing to thestore.Bring ahealthylunch towork.Eat dinnertogetheras afamily.Cut out allsodas fora week.Drink 64ouncesof water.Include aserving offruits orvegetables atbreakfast.Make ahealthychoice wheneating out.Take 5minutes ofyour day topracticemindfulnessTake thestairs overthe elevatoror escalator.Cook all ofyour mealsat homefor a week.Try a new,healthyfood!Get10,000steps in aday.Take a breakfrom socialmedia for awhole day.Scheduleyourannualphysical.Go to beda halfhourearlier.Take yourpet for awalk.Get 7-8hours ofsleep pernight.Wearsunscreenwhen outin the sun.Participate in30 minutesof exerciseper day.Keep a foodjournal for aweek totrack intake.Drink onlyone cup ofcoffee perday.Go fora hike.Swap out TVtime forreading orgoing for awalk.Take awalk duringyour lunchbreak.Park furtheraway whengoing to thestore.Bring ahealthylunch towork.Eat dinnertogetheras afamily.Cut out allsodas fora week.Drink 64ouncesof water.Include aserving offruits orvegetables atbreakfast.Make ahealthychoice wheneating out.Take 5minutes ofyour day topracticemindfulnessTake thestairs overthe elevatoror escalator.Cook all ofyour mealsat homefor a week.Try a new,healthyfood!Get10,000steps in aday.Take a breakfrom socialmedia for awhole day.Scheduleyourannualphysical.Go to beda halfhourearlier.Take yourpet for awalk.Get 7-8hours ofsleep pernight.

BWELL CHALLENGE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Wear sunscreen when out in the sun.
  2. Participate in 30 minutes of exercise per day.
  3. Keep a food journal for a week to track intake.
  4. Drink only one cup of coffee per day.
  5. Go for a hike.
  6. Swap out TV time for reading or going for a walk.
  7. Take a walk during your lunch break.
  8. Park further away when going to the store.
  9. Bring a healthy lunch to work.
  10. Eat dinner together as a family.
  11. Cut out all sodas for a week.
  12. Drink 64 ounces of water.
  13. Include a serving of fruits or vegetables at breakfast.
  14. Make a healthy choice when eating out.
  15. Take 5 minutes of your day to practice mindfulness
  16. Take the stairs over the elevator or escalator.
  17. Cook all of your meals at home for a week.
  18. Try a new, healthy food!
  19. Get 10,000 steps in a day.
  20. Take a break from social media for a whole day.
  21. Schedule your annual physical.
  22. Go to bed a half hour earlier.
  23. Take your pet for a walk.
  24. Get 7-8 hours of sleep per night.