(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Get 7-8 hours of sleep per night.
Go to bed a half hour earlier.
Drink only one cup of coffee per day.
Make a healthy choice when eating out.
Eat dinner together as a family.
Take your pet for a walk.
Bring a healthy lunch to work.
Get 10,000 steps in a day.
Cut out all sodas for a week.
Take a walk during your lunch break.
Schedule your annual physical.
Wear sunscreen when out in the sun.
Park further away when going to the store.
Try a new, healthy food!
Swap out TV time for reading or going for a walk.
Include a serving of fruits or vegetables at breakfast.
Drink 64 ounces of water.
Go for a hike.
Keep a food journal for a week to track intake.
Take a break from social media for a whole day.
Take the stairs over the elevator or escalator.
Participate in 30 minutes of exercise per day.
Cook all of your meals at home for a week.
Take 5 minutes of your day to practice mindfulness
