Take a breakfrom socialmedia for awhole day.Take awalk duringyour lunchbreak.Swap out TVtime forreading orgoing for awalk.Take thestairs overthe elevatoror escalator.Get 7-8hours ofsleep pernight.Drink onlyone cup ofcoffee perday.Bring ahealthylunch towork.Go fora hike.Park furtheraway whengoing to thestore.Cook all ofyour mealsat homefor a week.Include aserving offruits orvegetables atbreakfast.Take yourpet for awalk.Cut out allsodas fora week.Wearsunscreenwhen outin the sun.Take 5minutes ofyour day topracticemindfulnessDrink 64ouncesof water.Participate in30 minutesof exerciseper day.Keep a foodjournal for aweek totrack intake.Make ahealthychoice wheneating out.Try a new,healthyfood!Get10,000steps in aday.Scheduleyourannualphysical.Eat dinnertogetheras afamily.Go to beda halfhourearlier.Take a breakfrom socialmedia for awhole day.Take awalk duringyour lunchbreak.Swap out TVtime forreading orgoing for awalk.Take thestairs overthe elevatoror escalator.Get 7-8hours ofsleep pernight.Drink onlyone cup ofcoffee perday.Bring ahealthylunch towork.Go fora hike.Park furtheraway whengoing to thestore.Cook all ofyour mealsat homefor a week.Include aserving offruits orvegetables atbreakfast.Take yourpet for awalk.Cut out allsodas fora week.Wearsunscreenwhen outin the sun.Take 5minutes ofyour day topracticemindfulnessDrink 64ouncesof water.Participate in30 minutesof exerciseper day.Keep a foodjournal for aweek totrack intake.Make ahealthychoice wheneating out.Try a new,healthyfood!Get10,000steps in aday.Scheduleyourannualphysical.Eat dinnertogetheras afamily.Go to beda halfhourearlier.

BWELL CHALLENGE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a break from social media for a whole day.
  2. Take a walk during your lunch break.
  3. Swap out TV time for reading or going for a walk.
  4. Take the stairs over the elevator or escalator.
  5. Get 7-8 hours of sleep per night.
  6. Drink only one cup of coffee per day.
  7. Bring a healthy lunch to work.
  8. Go for a hike.
  9. Park further away when going to the store.
  10. Cook all of your meals at home for a week.
  11. Include a serving of fruits or vegetables at breakfast.
  12. Take your pet for a walk.
  13. Cut out all sodas for a week.
  14. Wear sunscreen when out in the sun.
  15. Take 5 minutes of your day to practice mindfulness
  16. Drink 64 ounces of water.
  17. Participate in 30 minutes of exercise per day.
  18. Keep a food journal for a week to track intake.
  19. Make a healthy choice when eating out.
  20. Try a new, healthy food!
  21. Get 10,000 steps in a day.
  22. Schedule your annual physical.
  23. Eat dinner together as a family.
  24. Go to bed a half hour earlier.