(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Cut out all sodas for a week.
Make a healthy choice when eating out.
Take a walk during your lunch break.
Park further away when going to the store.
Eat dinner together as a family.
Take 5 minutes of your day to practice mindfulness
Take your pet for a walk.
Cook all of your meals at home for a week.
Schedule your annual physical.
Wear sunscreen when out in the sun.
Get 7-8 hours of sleep per night.
Try a new, healthy food!
Bring a healthy lunch to work.
Go to bed a half hour earlier.
Take the stairs over the elevator or escalator.
Keep a food journal for a week to track intake.
Swap out TV time for reading or going for a walk.
Get 10,000 steps in a day.
Participate in 30 minutes of exercise per day.
Include a serving of fruits or vegetables at breakfast.
