This bingo card has a free space and 24 words: Drink 64 ounces of water., Bring a healthy lunch to work., Get 7-8 hours of sleep per night., Take a walk during your lunch break., Park further away when going to the store., Take the stairs over the elevator or escalator., Go to bed a half hour earlier., Keep a food journal for a week to track intake., Include a serving of fruits or vegetables at breakfast., Get 10,000 steps in a day., Go for a hike., Cook all of your meals at home for a week., Schedule your annual physical., Try a new, healthy food!, Wear sunscreen when out in the sun., Swap out TV time for reading or going for a walk., Participate in 30 minutes of exercise per day., Take a break from social media for a whole day., Drink only one cup of coffee per day., Cut out all sodas for a week., Take your pet for a walk., Take 5 minutes of your day to practice mindfulness, Make a healthy choice when eating out. and Eat dinner together as a family..
Wellness Bingo | New Year, New You! | Wesway Wellness Bingo! | Aqautivity | Active August
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