(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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What is a "MET"?
Walk one mile on a non CR day
Plan your exercise routine after Phase 3 ends
Eat 5 servings of fruits & veggies for 3 days
Perform "wall sits" for 30 seconds
Attend 3 sessions in one week
Describe how blook moves through the 4 heart chambers
Eliminate a junk/dessert food
Explain "cardiac rhythm"
Eat one meatless meal
Accomplish 150 minutes of cardio exercise each week
