(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Explain "cardiac rhythm"
Increase the level of your cardio machine
Perform "wall sits" for 30 seconds
Lose ONE pound
Eat 5 servings of fruits & veggies for 3 days
Accomplish 150 minutes of cardio exercise each week
Explain one of your meds & why you need it
Walk one mile on a non CR day
Turn in all of your CR homework
What is a myocardial infraction?
Attend" leg weight day"
Choose a new cardio machine for today
Attend 3 sessions in one week
Free!
Balance on the bosu ball
What is a "MET"?
Walk a mile on the treadmill
Complete all stations on "station day"
Bring in a healthy attitude
Eliminate a junk/dessert food
Describe how blook moves through the 4 heart chambers
