(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Bring in a healthy attitude
Attend" leg weight day"
Eat one meatless meal
Attend 3 sessions in one week
Lose ONE pound
Explain "cardiac rhythm"
Explain one of your meds & why you need it
What is a "MET"?
Eliminate a junk/dessert food
Complete all stations on "station day"
Increase the level of your cardio machine
Do interval training on a machine
Perform 20 "wall push ups"
What is a myocardial infraction?
Describe how blook moves through the 4 heart chambers
Walk one mile on a non CR day
Balance on the bosu ball
Plan your exercise routine after Phase 3 ends
Choose a new cardio machine for today
Free!
Accomplish 150 minutes of cardio exercise each week
