(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Lose ONE pound
Explain one of your meds & why you need it
Attend 3 sessions in one week
Eliminate a junk/dessert food
Free!
Explain "cardiac rhythm"
Increase the level of your cardio machine
What is a myocardial infraction?
Attend" leg weight day"
Accomplish 150 minutes of cardio exercise each week
Do interval training on a machine
Complete all stations on "station day"
Perform "wall sits" for 30 seconds
Bring in a healthy attitude
Choose a new cardio machine for today
What is a "MET"?
Balance on the bosu ball
Perform 20 "wall push ups"
Eat 5 servings of fruits & veggies for 3 days
Describe how blook moves through the 4 heart chambers
