(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Balance on the bosu ball
Eliminate a junk/dessert food
Complete all stations on "station day"
Bring in a healthy attitude
Choose a new cardio machine for today
Explain "cardiac rhythm"
Explain one of your meds & why you need it
What is a "MET"?
Walk a mile on the treadmill
Perform "wall sits" for 30 seconds
Walk one mile on a non CR day
Free!
Do interval training on a machine
Plan your exercise routine after Phase 3 ends
What is a myocardial infraction?
Eat 5 servings of fruits & veggies for 3 days
Attend 3 sessions in one week
Eat one meatless meal
Increase the level of your cardio machine
Attend" leg weight day"
Describe how blook moves through the 4 heart chambers
Accomplish 150 minutes of cardio exercise each week
