(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Increase the level of your cardio machine
Do interval training on a machine
Eat one meatless meal
What is a myocardial infraction?
Eat 5 servings of fruits & veggies for 3 days
Bring in a healthy attitude
Attend" leg weight day"
Perform "wall sits" for 30 seconds
Turn in all of your CR homework
Lose ONE pound
Accomplish 150 minutes of cardio exercise each week
Choose a new cardio machine for today
Explain "cardiac rhythm"
Walk a mile on the treadmill
Explain one of your meds & why you need it
Perform 20 "wall push ups"
Eliminate a junk/dessert food
Complete all stations on "station day"
Walk one mile on a non CR day
Describe how blook moves through the 4 heart chambers
