CRINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Explain "cardiac rhythm"
2. Attend" leg weight day"
3. Eat one meatless meal
4. What is a myocardial infraction?
5. Turn in all of your CR homework
6. Describe how blook moves through the 4 heart chambers
7. Balance on the bosu ball
8. Perform "wall sits" for 30 seconds
9. Eliminate a junk/dessert food
10. Accomplish 150 minutes of cardio exercise each week
11. Walk one mile on a non CR day
12. Explain one of your meds & why you need it
13. Plan your exercise routine after Phase 3 ends
14. Eat 5 servings of fruits & veggies for 3 days
15. Bring in a healthy attitude
16. Do interval training on a machine
17. Attend 3 sessions in one week
18. Free!
19. Increase the level of your cardio machine
20. Walk a mile on the treadmill
21. Complete all stations on "station day"
22. Choose a new cardio machine for today
23. Perform 20 "wall push ups"
24. Lose ONE pound
25. What is a "MET"?