(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Eliminate a junk/dessert food
Describe how blook moves through the 4 heart chambers
What is a myocardial infraction?
Attend" leg weight day"
Increase the level of your cardio machine
Eat 5 servings of fruits & veggies for 3 days
Lose ONE pound
Balance on the bosu ball
Eat one meatless meal
Explain one of your meds & why you need it
Bring in a healthy attitude
Attend 3 sessions in one week
Plan your exercise routine after Phase 3 ends
Explain "cardiac rhythm"
Perform 20 "wall push ups"
Perform "wall sits" for 30 seconds
Choose a new cardio machine for today
Walk a mile on the treadmill
Free!
Complete all stations on "station day"
Turn in all of your CR homework
Walk one mile on a non CR day
Do interval training on a machine
Accomplish 150 minutes of cardio exercise each week
