Describe howblook movesthrough the 4heartchambersIncreasethe level ofyour cardiomachineWhat isa"MET"?Balanceon thebosu ballWhat is amyocardialinfraction?Completeall stationson "stationday"Walk amile onthetreadmillBring in ahealthyattitudeAttend"leg weightday"Eliminate ajunk/dessertfoodTurn in allof yourCRhomeworkPerform"wall sits"for 30secondsLoseONEpoundEat onemeatlessmealChoose anew cardiomachinefor todayPerform20 "wallpush ups"Explain"cardiacrhythm"Attend 3sessionsin oneweekAccomplish150 minutesof cardioexercise eachweekDointervaltraining ona machineExplain oneof yourmeds & whyyou need itWalk onemile on anon CRdayPlan yourexerciseroutine afterPhase 3endsFree!Eat 5servings offruits &veggies for 3daysDescribe howblook movesthrough the 4heartchambersIncreasethe level ofyour cardiomachineWhat isa"MET"?Balanceon thebosu ballWhat is amyocardialinfraction?Completeall stationson "stationday"Walk amile onthetreadmillBring in ahealthyattitudeAttend"leg weightday"Eliminate ajunk/dessertfoodTurn in allof yourCRhomeworkPerform"wall sits"for 30secondsLoseONEpoundEat onemeatlessmealChoose anew cardiomachinefor todayPerform20 "wallpush ups"Explain"cardiacrhythm"Attend 3sessionsin oneweekAccomplish150 minutesof cardioexercise eachweekDointervaltraining ona machineExplain oneof yourmeds & whyyou need itWalk onemile on anon CRdayPlan yourexerciseroutine afterPhase 3endsFree!Eat 5servings offruits &veggies for 3days

CRINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Describe how blook moves through the 4 heart chambers
  2. Increase the level of your cardio machine
  3. What is a "MET"?
  4. Balance on the bosu ball
  5. What is a myocardial infraction?
  6. Complete all stations on "station day"
  7. Walk a mile on the treadmill
  8. Bring in a healthy attitude
  9. Attend" leg weight day"
  10. Eliminate a junk/dessert food
  11. Turn in all of your CR homework
  12. Perform "wall sits" for 30 seconds
  13. Lose ONE pound
  14. Eat one meatless meal
  15. Choose a new cardio machine for today
  16. Perform 20 "wall push ups"
  17. Explain "cardiac rhythm"
  18. Attend 3 sessions in one week
  19. Accomplish 150 minutes of cardio exercise each week
  20. Do interval training on a machine
  21. Explain one of your meds & why you need it
  22. Walk one mile on a non CR day
  23. Plan your exercise routine after Phase 3 ends
  24. Free!
  25. Eat 5 servings of fruits & veggies for 3 days