(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Eat one meatless meal
Complete all stations on "station day"
Eliminate a junk/dessert food
Attend 3 sessions in one week
Explain "cardiac rhythm"
Eat 5 servings of fruits & veggies for 3 days
Turn in all of your CR homework
Lose ONE pound
Walk one mile on a non CR day
Perform "wall sits" for 30 seconds
Increase the level of your cardio machine
Accomplish 150 minutes of cardio exercise each week
Do interval training on a machine
Bring in a healthy attitude
Free!
Walk a mile on the treadmill
Balance on the bosu ball
Explain one of your meds & why you need it
What is a myocardial infraction?
Choose a new cardio machine for today
Describe how blook moves through the 4 heart chambers
