(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Explain one of your meds & why you need it
Attend" leg weight day"
Walk one mile on a non CR day
Complete all stations on "station day"
Eat one meatless meal
Perform "wall sits" for 30 seconds
Attend 3 sessions in one week
Increase the level of your cardio machine
Plan your exercise routine after Phase 3 ends
Eat 5 servings of fruits & veggies for 3 days
Accomplish 150 minutes of cardio exercise each week
Do interval training on a machine
Lose ONE pound
Explain "cardiac rhythm"
Balance on the bosu ball
Choose a new cardio machine for today
What is a myocardial infraction?
Free!
What is a "MET"?
Bring in a healthy attitude
Eliminate a junk/dessert food
Perform 20 "wall push ups"
Walk a mile on the treadmill
Describe how blook moves through the 4 heart chambers
