(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Turn in all of your CR homework
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Attend" leg weight day"
Explain "cardiac rhythm"
Complete all stations on "station day"
Explain one of your meds & why you need it
Perform 20 "wall push ups"
Walk a mile on the treadmill
Choose a new cardio machine for today
Attend 3 sessions in one week
Eat one meatless meal
What is a myocardial infraction?
Perform "wall sits" for 30 seconds
Increase the level of your cardio machine
Balance on the bosu ball
Eliminate a junk/dessert food
Lose ONE pound
Eat 5 servings of fruits & veggies for 3 days
Accomplish 150 minutes of cardio exercise each week
Do interval training on a machine
Plan your exercise routine after Phase 3 ends
Bring in a healthy attitude
Walk one mile on a non CR day
What is a "MET"?
Describe how blook moves through the 4 heart chambers
