(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Eliminate a junk/dessert food
Walk one mile on a non CR day
Attend" leg weight day"
Free!
Attend 3 sessions in one week
Walk a mile on the treadmill
Plan your exercise routine after Phase 3 ends
Increase the level of your cardio machine
Perform 20 "wall push ups"
Perform "wall sits" for 30 seconds
Eat 5 servings of fruits & veggies for 3 days
Complete all stations on "station day"
Choose a new cardio machine for today
Accomplish 150 minutes of cardio exercise each week
Explain "cardiac rhythm"
Eat one meatless meal
Bring in a healthy attitude
Turn in all of your CR homework
Explain one of your meds & why you need it
Balance on the bosu ball
What is a "MET"?
Describe how blook moves through the 4 heart chambers
