CRINGO

CRINGO Bingo Card
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This bingo card has 25 words: Explain one of your meds & why you need it, Attend 3 sessions in one week, Turn in all of your CR homework, Eat 5 servings of fruits & veggies for 3 days, Accomplish 150 minutes of cardio exercise each week, Choose a new cardio machine for today, Perform "wall sits" for 30 seconds, Eat one meatless meal, Walk one mile on a non CR day, What is a myocardial infraction?, What is a "MET"?, Bring in a healthy attitude, Free!, Walk a mile on the treadmill, Describe how blook moves through the 4 heart chambers, Eliminate a junk/dessert food, Complete all stations on "station day", Increase the level of your cardio machine, Perform 20 "wall push ups", Attend" leg weight day", Plan your exercise routine after Phase 3 ends, Balance on the bosu ball, Explain "cardiac rhythm", Do interval training on a machine and Lose ONE pound.

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