Had agreatworkout!Tried tobeat theCEOWorkoutwith afriend orplay aOrdered fromthe “healthychoices menu”at a restaurantTreatyourself!Do aRandomact ofKindnessCreated arelaxationroutine athomeShared ahealthyrecipeMade a healthyshake/smoothie(eatingwell.com)Choose ahealthydessertExercisedoutdoorsDecluttersomethingTake awalk duringyourworkdayMeditated(Try theStop,Breathe,Think app)No fastfood for1 weekSwapsoda forwater for2 daysSwapfries/chips foraveggie/saladsideTried anewhealthyfoodTry a newexercise/workoutDid deskexercises/stretchesList at least 3things you aregrateful foreach day forone weekTurned in afitnesstracker sportwith a friendTake a breakfrom yourphone (Trythe Thriveapp)Reportedyour stepsfor theweekHad agreatworkout!Tried tobeat theCEOWorkoutwith afriend orplay aOrdered fromthe “healthychoices menu”at a restaurantTreatyourself!Do aRandomact ofKindnessCreated arelaxationroutine athomeShared ahealthyrecipeMade a healthyshake/smoothie(eatingwell.com)Choose ahealthydessertExercisedoutdoorsDecluttersomethingTake awalk duringyourworkdayMeditated(Try theStop,Breathe,Think app)No fastfood for1 weekSwapsoda forwater for2 daysSwapfries/chips foraveggie/saladsideTried anewhealthyfoodTry a newexercise/workoutDid deskexercises/stretchesList at least 3things you aregrateful foreach day forone weekTurned in afitnesstracker sportwith a friendTake a breakfrom yourphone (Trythe Thriveapp)Reportedyour stepsfor theweek

WELLNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Had a great workout!
  2. Tried to beat the CEO
  3. Workout with a friend or play a
  4. Ordered from the “healthy choices menu” at a restaurant
  5. Treat yourself!
  6. Do a Random act of Kindness
  7. Created a relaxation routine at home
  8. Shared a healthy recipe
  9. Made a healthy shake/smoothie (eatingwell.com)
  10. Choose a healthy dessert
  11. Exercised outdoors
  12. Declutter something
  13. Take a walk during your workday
  14. Meditated (Try the Stop, Breathe, Think app)
  15. No fast food for 1 week
  16. Swap soda for water for 2 days
  17. Swap fries/chips for a veggie/salad side
  18. Tried a new healthy food
  19. Try a new exercise/workout
  20. Did desk exercises/stretches
  21. List at least 3 things you are grateful for each day for one week
  22. Turned in a fitness tracker sport with a friend
  23. Take a break from your phone (Try the Thrive app)
  24. Reported your steps for the week