(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Try a new exercise/workout
Meditated (Try the Stop, Breathe, Think app)
Did desk exercises/stretches
Made a healthy shake/smoothie (eatingwell.com)
Had a great workout!
Workout with a friend or play a
Take a walk during your workday
Declutter something
Take a break from your phone (Try the Thrive app)
Shared a healthy recipe
No fast food for 1 week
Tried to beat the CEO
Exercised outdoors
Choose a healthy dessert
Swap fries/chips for a veggie/salad side
Ordered from the “healthy choices menu” at a restaurant
Created a relaxation routine at home
Swap soda for water for 2 days
Do a Random act of Kindness
Turned in a fitness tracker sport with a friend
Tried a new healthy food
Treat yourself!
List at least 3 things you are grateful for each day for one week
