Ordered fromthe “healthychoices menu”at a restaurantDo aRandomact ofKindnessHad agreatworkout!Try a newexercise/workoutSwapsoda forwater for2 daysTake a breakfrom yourphone (Trythe Thriveapp)List at least 3things you aregrateful foreach day forone weekTried tobeat theCEOShared ahealthyrecipeDecluttersomethingTried anewhealthyfoodWorkoutwith afriend orplay aExercisedoutdoorsMeditated(Try theStop,Breathe,Think app)Treatyourself!No fastfood for1 weekDid deskexercises/stretchesMade a healthyshake/smoothie(eatingwell.com)Turned in afitnesstracker sportwith a friendReportedyour stepsfor theweekChoose ahealthydessertCreated arelaxationroutine athomeTake awalk duringyourworkdaySwapfries/chips foraveggie/saladsideOrdered fromthe “healthychoices menu”at a restaurantDo aRandomact ofKindnessHad agreatworkout!Try a newexercise/workoutSwapsoda forwater for2 daysTake a breakfrom yourphone (Trythe Thriveapp)List at least 3things you aregrateful foreach day forone weekTried tobeat theCEOShared ahealthyrecipeDecluttersomethingTried anewhealthyfoodWorkoutwith afriend orplay aExercisedoutdoorsMeditated(Try theStop,Breathe,Think app)Treatyourself!No fastfood for1 weekDid deskexercises/stretchesMade a healthyshake/smoothie(eatingwell.com)Turned in afitnesstracker sportwith a friendReportedyour stepsfor theweekChoose ahealthydessertCreated arelaxationroutine athomeTake awalk duringyourworkdaySwapfries/chips foraveggie/saladside

WELLNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ordered from the “healthy choices menu” at a restaurant
  2. Do a Random act of Kindness
  3. Had a great workout!
  4. Try a new exercise/workout
  5. Swap soda for water for 2 days
  6. Take a break from your phone (Try the Thrive app)
  7. List at least 3 things you are grateful for each day for one week
  8. Tried to beat the CEO
  9. Shared a healthy recipe
  10. Declutter something
  11. Tried a new healthy food
  12. Workout with a friend or play a
  13. Exercised outdoors
  14. Meditated (Try the Stop, Breathe, Think app)
  15. Treat yourself!
  16. No fast food for 1 week
  17. Did desk exercises/stretches
  18. Made a healthy shake/smoothie (eatingwell.com)
  19. Turned in a fitness tracker sport with a friend
  20. Reported your steps for the week
  21. Choose a healthy dessert
  22. Created a relaxation routine at home
  23. Take a walk during your workday
  24. Swap fries/chips for a veggie/salad side