Shared ahealthyrecipeChoose ahealthydessertTurned in afitnesstracker sportwith a friendTreatyourself!Swapsoda forwater for2 daysWorkoutwith afriend orplay aDo aRandomact ofKindnessTry a newexercise/workoutMeditated(Try theStop,Breathe,Think app)List at least 3things you aregrateful foreach day forone weekHad agreatworkout!No fastfood for1 weekReportedyour stepsfor theweekDid deskexercises/stretchesDecluttersomethingMade a healthyshake/smoothie(eatingwell.com)Tried tobeat theCEOOrdered fromthe “healthychoices menu”at a restaurantCreated arelaxationroutine athomeTake awalk duringyourworkdayExercisedoutdoorsSwapfries/chips foraveggie/saladsideTake a breakfrom yourphone (Trythe Thriveapp)Tried anewhealthyfoodShared ahealthyrecipeChoose ahealthydessertTurned in afitnesstracker sportwith a friendTreatyourself!Swapsoda forwater for2 daysWorkoutwith afriend orplay aDo aRandomact ofKindnessTry a newexercise/workoutMeditated(Try theStop,Breathe,Think app)List at least 3things you aregrateful foreach day forone weekHad agreatworkout!No fastfood for1 weekReportedyour stepsfor theweekDid deskexercises/stretchesDecluttersomethingMade a healthyshake/smoothie(eatingwell.com)Tried tobeat theCEOOrdered fromthe “healthychoices menu”at a restaurantCreated arelaxationroutine athomeTake awalk duringyourworkdayExercisedoutdoorsSwapfries/chips foraveggie/saladsideTake a breakfrom yourphone (Trythe Thriveapp)Tried anewhealthyfood

WELLNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Shared a healthy recipe
  2. Choose a healthy dessert
  3. Turned in a fitness tracker sport with a friend
  4. Treat yourself!
  5. Swap soda for water for 2 days
  6. Workout with a friend or play a
  7. Do a Random act of Kindness
  8. Try a new exercise/workout
  9. Meditated (Try the Stop, Breathe, Think app)
  10. List at least 3 things you are grateful for each day for one week
  11. Had a great workout!
  12. No fast food for 1 week
  13. Reported your steps for the week
  14. Did desk exercises/stretches
  15. Declutter something
  16. Made a healthy shake/smoothie (eatingwell.com)
  17. Tried to beat the CEO
  18. Ordered from the “healthy choices menu” at a restaurant
  19. Created a relaxation routine at home
  20. Take a walk during your workday
  21. Exercised outdoors
  22. Swap fries/chips for a veggie/salad side
  23. Take a break from your phone (Try the Thrive app)
  24. Tried a new healthy food