Turned in afitnesstracker sportwith a friendTake a breakfrom yourphone (Trythe Thriveapp)No fastfood for1 weekWorkoutwith afriend orplay aHad agreatworkout!Shared ahealthyrecipeTake awalk duringyourworkdaySwapsoda forwater for2 daysMeditated(Try theStop,Breathe,Think app)Treatyourself!Tried anewhealthyfoodOrdered fromthe “healthychoices menu”at a restaurantTry a newexercise/workoutCreated arelaxationroutine athomeMade a healthyshake/smoothie(eatingwell.com)Choose ahealthydessertExercisedoutdoorsSwapfries/chips foraveggie/saladsideTried tobeat theCEODecluttersomethingDo aRandomact ofKindnessDid deskexercises/stretchesList at least 3things you aregrateful foreach day forone weekReportedyour stepsfor theweekTurned in afitnesstracker sportwith a friendTake a breakfrom yourphone (Trythe Thriveapp)No fastfood for1 weekWorkoutwith afriend orplay aHad agreatworkout!Shared ahealthyrecipeTake awalk duringyourworkdaySwapsoda forwater for2 daysMeditated(Try theStop,Breathe,Think app)Treatyourself!Tried anewhealthyfoodOrdered fromthe “healthychoices menu”at a restaurantTry a newexercise/workoutCreated arelaxationroutine athomeMade a healthyshake/smoothie(eatingwell.com)Choose ahealthydessertExercisedoutdoorsSwapfries/chips foraveggie/saladsideTried tobeat theCEODecluttersomethingDo aRandomact ofKindnessDid deskexercises/stretchesList at least 3things you aregrateful foreach day forone weekReportedyour stepsfor theweek

WELLNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Turned in a fitness tracker sport with a friend
  2. Take a break from your phone (Try the Thrive app)
  3. No fast food for 1 week
  4. Workout with a friend or play a
  5. Had a great workout!
  6. Shared a healthy recipe
  7. Take a walk during your workday
  8. Swap soda for water for 2 days
  9. Meditated (Try the Stop, Breathe, Think app)
  10. Treat yourself!
  11. Tried a new healthy food
  12. Ordered from the “healthy choices menu” at a restaurant
  13. Try a new exercise/workout
  14. Created a relaxation routine at home
  15. Made a healthy shake/smoothie (eatingwell.com)
  16. Choose a healthy dessert
  17. Exercised outdoors
  18. Swap fries/chips for a veggie/salad side
  19. Tried to beat the CEO
  20. Declutter something
  21. Do a Random act of Kindness
  22. Did desk exercises/stretches
  23. List at least 3 things you are grateful for each day for one week
  24. Reported your steps for the week