(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
Created a relaxation routine at home
Meditated (Try the Stop, Breathe, Think app)
Take a walk during your workday
List at least 3 things you are grateful for each day for one week
Tried to beat the CEO
Swap soda for water for 2 days
Choose a healthy dessert
Shared a healthy recipe
Had a great workout!
Swap fries/chips for a veggie/salad side
Take a break from your phone (Try the Thrive app)
Made a healthy shake/smoothie (eatingwell.com)
No fast food for 1 week
Tried a new healthy food
Reported your steps for the week
Turned in a fitness tracker sport with a friend
Do a Random act of Kindness
Try a new exercise/workout
Did desk exercises/stretches
Declutter something
Treat yourself!
Exercised outdoors
Ordered from the “healthy choices menu” at a restaurant
