Treatyourself!Turned in afitnesstracker sportwith a friendCreated arelaxationroutine athomeHad agreatworkout!Take awalk duringyourworkdayTried tobeat theCEONo fastfood for1 weekTry a newexercise/workoutShared ahealthyrecipeSwapfries/chips foraveggie/saladsideExercisedoutdoorsOrdered fromthe “healthychoices menu”at a restaurantMade a healthyshake/smoothie(eatingwell.com)Take a breakfrom yourphone (Trythe Thriveapp)Reportedyour stepsfor theweekDo aRandomact ofKindnessList at least 3things you aregrateful foreach day forone weekWorkoutwith afriend orplay aSwapsoda forwater for2 daysChoose ahealthydessertMeditated(Try theStop,Breathe,Think app)Did deskexercises/stretchesDecluttersomethingTried anewhealthyfoodTreatyourself!Turned in afitnesstracker sportwith a friendCreated arelaxationroutine athomeHad agreatworkout!Take awalk duringyourworkdayTried tobeat theCEONo fastfood for1 weekTry a newexercise/workoutShared ahealthyrecipeSwapfries/chips foraveggie/saladsideExercisedoutdoorsOrdered fromthe “healthychoices menu”at a restaurantMade a healthyshake/smoothie(eatingwell.com)Take a breakfrom yourphone (Trythe Thriveapp)Reportedyour stepsfor theweekDo aRandomact ofKindnessList at least 3things you aregrateful foreach day forone weekWorkoutwith afriend orplay aSwapsoda forwater for2 daysChoose ahealthydessertMeditated(Try theStop,Breathe,Think app)Did deskexercises/stretchesDecluttersomethingTried anewhealthyfood

WELLNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Treat yourself!
  2. Turned in a fitness tracker sport with a friend
  3. Created a relaxation routine at home
  4. Had a great workout!
  5. Take a walk during your workday
  6. Tried to beat the CEO
  7. No fast food for 1 week
  8. Try a new exercise/workout
  9. Shared a healthy recipe
  10. Swap fries/chips for a veggie/salad side
  11. Exercised outdoors
  12. Ordered from the “healthy choices menu” at a restaurant
  13. Made a healthy shake/smoothie (eatingwell.com)
  14. Take a break from your phone (Try the Thrive app)
  15. Reported your steps for the week
  16. Do a Random act of Kindness
  17. List at least 3 things you are grateful for each day for one week
  18. Workout with a friend or play a
  19. Swap soda for water for 2 days
  20. Choose a healthy dessert
  21. Meditated (Try the Stop, Breathe, Think app)
  22. Did desk exercises/stretches
  23. Declutter something
  24. Tried a new healthy food