(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Do a Random act of Kindness
Workout with a friend or play a
List at least 3 things you are grateful for each day for one week
Try a new exercise/workout
Tried a new healthy food
Choose a healthy dessert
Had a great workout!
Tried to beat the CEO
Take a walk during your workday
Exercised outdoors
Reported your steps for the week
Treat yourself!
Meditated (Try the Stop, Breathe, Think app)
Turned in a fitness tracker sport with a friend
Declutter something
Swap soda for water for 2 days
No fast food for 1 week
Take a break from your phone (Try the Thrive app)
Swap fries/chips for a veggie/salad side
Created a relaxation routine at home
Did desk exercises/stretches
Shared a healthy recipe
Made a healthy shake/smoothie (eatingwell.com)
Ordered from the “healthy choices menu” at a restaurant
