(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Reported your steps for the week
Try a new exercise/workout
Exercised outdoors
Take a walk during your workday
Treat yourself!
Take a break from your phone (Try the Thrive app)
Swap soda for water for 2 days
No fast food for 1 week
Do a Random act of Kindness
Had a great workout!
Made a healthy shake/smoothie (eatingwell.com)
Swap fries/chips for a veggie/salad side
Meditated (Try the Stop, Breathe, Think app)
Created a relaxation routine at home
Choose a healthy dessert
Tried to beat the CEO
Turned in a fitness tracker sport with a friend
Workout with a friend or play a
List at least 3 things you are grateful for each day for one week
Declutter something
Did desk exercises/stretches
Tried a new healthy food
Ordered from the “healthy choices menu” at a restaurant
