Tried anewhealthyfoodTried tobeat theCEOShared ahealthyrecipeExercisedoutdoorsWorkoutwith afriend orplay aOrdered fromthe “healthychoices menu”at a restaurantCreated arelaxationroutine athomeTurned in afitnesstracker sportwith a friendDo aRandomact ofKindnessSwapfries/chips foraveggie/saladsideMeditated(Try theStop,Breathe,Think app)Made a healthyshake/smoothie(eatingwell.com)Did deskexercises/stretchesTry a newexercise/workoutSwapsoda forwater for2 daysDecluttersomethingList at least 3things you aregrateful foreach day forone weekReportedyour stepsfor theweekHad agreatworkout!Take awalk duringyourworkdayNo fastfood for1 weekChoose ahealthydessertTreatyourself!Take a breakfrom yourphone (Trythe Thriveapp)Tried anewhealthyfoodTried tobeat theCEOShared ahealthyrecipeExercisedoutdoorsWorkoutwith afriend orplay aOrdered fromthe “healthychoices menu”at a restaurantCreated arelaxationroutine athomeTurned in afitnesstracker sportwith a friendDo aRandomact ofKindnessSwapfries/chips foraveggie/saladsideMeditated(Try theStop,Breathe,Think app)Made a healthyshake/smoothie(eatingwell.com)Did deskexercises/stretchesTry a newexercise/workoutSwapsoda forwater for2 daysDecluttersomethingList at least 3things you aregrateful foreach day forone weekReportedyour stepsfor theweekHad agreatworkout!Take awalk duringyourworkdayNo fastfood for1 weekChoose ahealthydessertTreatyourself!Take a breakfrom yourphone (Trythe Thriveapp)

WELLNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Tried a new healthy food
  2. Tried to beat the CEO
  3. Shared a healthy recipe
  4. Exercised outdoors
  5. Workout with a friend or play a
  6. Ordered from the “healthy choices menu” at a restaurant
  7. Created a relaxation routine at home
  8. Turned in a fitness tracker sport with a friend
  9. Do a Random act of Kindness
  10. Swap fries/chips for a veggie/salad side
  11. Meditated (Try the Stop, Breathe, Think app)
  12. Made a healthy shake/smoothie (eatingwell.com)
  13. Did desk exercises/stretches
  14. Try a new exercise/workout
  15. Swap soda for water for 2 days
  16. Declutter something
  17. List at least 3 things you are grateful for each day for one week
  18. Reported your steps for the week
  19. Had a great workout!
  20. Take a walk during your workday
  21. No fast food for 1 week
  22. Choose a healthy dessert
  23. Treat yourself!
  24. Take a break from your phone (Try the Thrive app)