Swapsoda forwater for2 daysChoose ahealthydessertHad agreatworkout!Turned in afitnesstracker sportwith a friendCreated arelaxationroutine athomeTake awalk duringyourworkdayTried anewhealthyfoodExercisedoutdoorsList at least 3things you aregrateful foreach day forone weekReportedyour stepsfor theweekTried tobeat theCEODo aRandomact ofKindnessTake a breakfrom yourphone (Trythe Thriveapp)Ordered fromthe “healthychoices menu”at a restaurantSwapfries/chips foraveggie/saladsideTry a newexercise/workoutShared ahealthyrecipeWorkoutwith afriend orplay aDecluttersomethingMade a healthyshake/smoothie(eatingwell.com)Meditated(Try theStop,Breathe,Think app)Did deskexercises/stretchesTreatyourself!No fastfood for1 weekSwapsoda forwater for2 daysChoose ahealthydessertHad agreatworkout!Turned in afitnesstracker sportwith a friendCreated arelaxationroutine athomeTake awalk duringyourworkdayTried anewhealthyfoodExercisedoutdoorsList at least 3things you aregrateful foreach day forone weekReportedyour stepsfor theweekTried tobeat theCEODo aRandomact ofKindnessTake a breakfrom yourphone (Trythe Thriveapp)Ordered fromthe “healthychoices menu”at a restaurantSwapfries/chips foraveggie/saladsideTry a newexercise/workoutShared ahealthyrecipeWorkoutwith afriend orplay aDecluttersomethingMade a healthyshake/smoothie(eatingwell.com)Meditated(Try theStop,Breathe,Think app)Did deskexercises/stretchesTreatyourself!No fastfood for1 week

WELLNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Swap soda for water for 2 days
  2. Choose a healthy dessert
  3. Had a great workout!
  4. Turned in a fitness tracker sport with a friend
  5. Created a relaxation routine at home
  6. Take a walk during your workday
  7. Tried a new healthy food
  8. Exercised outdoors
  9. List at least 3 things you are grateful for each day for one week
  10. Reported your steps for the week
  11. Tried to beat the CEO
  12. Do a Random act of Kindness
  13. Take a break from your phone (Try the Thrive app)
  14. Ordered from the “healthy choices menu” at a restaurant
  15. Swap fries/chips for a veggie/salad side
  16. Try a new exercise/workout
  17. Shared a healthy recipe
  18. Workout with a friend or play a
  19. Declutter something
  20. Made a healthy shake/smoothie (eatingwell.com)
  21. Meditated (Try the Stop, Breathe, Think app)
  22. Did desk exercises/stretches
  23. Treat yourself!
  24. No fast food for 1 week