Tried tobeat theCEOList at least 3things you aregrateful foreach day forone weekHad agreatworkout!No fastfood for1 weekChoose ahealthydessertTreatyourself!Created arelaxationroutine athomeOrdered fromthe “healthychoices menu”at a restaurantDecluttersomethingSwapsoda forwater for2 daysMade a healthyshake/smoothie(eatingwell.com)Did deskexercises/stretchesSwapfries/chips foraveggie/saladsideShared ahealthyrecipeTry a newexercise/workoutTurned in afitnesstracker sportwith a friendMeditated(Try theStop,Breathe,Think app)ExercisedoutdoorsTried anewhealthyfoodDo aRandomact ofKindnessTake awalk duringyourworkdayReportedyour stepsfor theweekTake a breakfrom yourphone (Trythe Thriveapp)Workoutwith afriend orplay aTried tobeat theCEOList at least 3things you aregrateful foreach day forone weekHad agreatworkout!No fastfood for1 weekChoose ahealthydessertTreatyourself!Created arelaxationroutine athomeOrdered fromthe “healthychoices menu”at a restaurantDecluttersomethingSwapsoda forwater for2 daysMade a healthyshake/smoothie(eatingwell.com)Did deskexercises/stretchesSwapfries/chips foraveggie/saladsideShared ahealthyrecipeTry a newexercise/workoutTurned in afitnesstracker sportwith a friendMeditated(Try theStop,Breathe,Think app)ExercisedoutdoorsTried anewhealthyfoodDo aRandomact ofKindnessTake awalk duringyourworkdayReportedyour stepsfor theweekTake a breakfrom yourphone (Trythe Thriveapp)Workoutwith afriend orplay a

WELLNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Tried to beat the CEO
  2. List at least 3 things you are grateful for each day for one week
  3. Had a great workout!
  4. No fast food for 1 week
  5. Choose a healthy dessert
  6. Treat yourself!
  7. Created a relaxation routine at home
  8. Ordered from the “healthy choices menu” at a restaurant
  9. Declutter something
  10. Swap soda for water for 2 days
  11. Made a healthy shake/smoothie (eatingwell.com)
  12. Did desk exercises/stretches
  13. Swap fries/chips for a veggie/salad side
  14. Shared a healthy recipe
  15. Try a new exercise/workout
  16. Turned in a fitness tracker sport with a friend
  17. Meditated (Try the Stop, Breathe, Think app)
  18. Exercised outdoors
  19. Tried a new healthy food
  20. Do a Random act of Kindness
  21. Take a walk during your workday
  22. Reported your steps for the week
  23. Take a break from your phone (Try the Thrive app)
  24. Workout with a friend or play a