WEEK 5: BLACK OUT - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Drink 1/2 your body weight in oz of water daily
2. Cheat Day!! One Day only
3. Eat lean protein 3 x weekly- Have you tried Turkey Burgers?
4. Eat 1 serving of Fruit Daily
5. 2:30 minute plank 3 x weekly
6. Eat 1 Serving of Veggies Daily
7. Try a healthy recipe of your choice- let us know if it was delish!
8. 3 Reps of 15 Squats 3 x weekly
9. Park Furthest from the door when Possible
10. Play some Yard Games with family or Friends
11. Go Green! Sub a Meal for a salad 2 x weekly
12. Walk/Run 30 minutes daily
13. Stretch for 10 minutes Daily
14. Watch some fireworks
15. WORK OUT Your Choice 3 x weekly 20 minutes
16. 2 Reps of 10 Sit Ups
17. Kick Back-Relax- Enjoy your Holiday!
18. 10 Burpees 3 x weekly
19. Spend 30 Minutes doing something you Enjoy
20. 20 Minutes of Yoga 3 x weekly
21. 3 Reps of 15 Step Ups 3 x weekly
22. 3 Reps of 15 Lunges 3 x weekly
23. 3 Reps of 15 Scissor Kicks 3 x weekly
24. 3 Reps 25 Toe Touches 3 x weekly