WatchsomefireworksEat 1Serving ofVeggiesDaily10Burpees 3x weeklyKick Back-Relax-Enjoy yourHoliday!Eat 1serving ofFruit DailyTry a healthyrecipe of yourchoice- let usknow if it wasdelish!Walk/Run30minutesdaily2 Repsof 10Sit UpsSpend 30Minutesdoingsomethingyou EnjoyEat lean protein3 x weekly-Have you triedTurkeyBurgers?Go Green!Sub a Mealfor a salad2 x weeklyPlay someYardGameswith familyor Friends3 Reps of15 Lunges3 x weekly3 Reps of15 StepUps 3 xweeklyCheatDay!! OneDay onlyParkFurthest fromthe doorwhenPossible3 Reps 25ToeTouches 3x weekly2:30minuteplank 3 xweekly20Minutes ofYoga 3 xweeklyStretch for10minutesDaily3 Reps of15 ScissorKicks 3 xweeklyWORK OUTYour Choice3 x weekly20 minutes3 Reps of15 Squats3 x weeklyDrink 1/2your bodyweight in ozof water dailyWatchsomefireworksEat 1Serving ofVeggiesDaily10Burpees 3x weeklyKick Back-Relax-Enjoy yourHoliday!Eat 1serving ofFruit DailyTry a healthyrecipe of yourchoice- let usknow if it wasdelish!Walk/Run30minutesdaily2 Repsof 10Sit UpsSpend 30Minutesdoingsomethingyou EnjoyEat lean protein3 x weekly-Have you triedTurkeyBurgers?Go Green!Sub a Mealfor a salad2 x weeklyPlay someYardGameswith familyor Friends3 Reps of15 Lunges3 x weekly3 Reps of15 StepUps 3 xweeklyCheatDay!! OneDay onlyParkFurthest fromthe doorwhenPossible3 Reps 25ToeTouches 3x weekly2:30minuteplank 3 xweekly20Minutes ofYoga 3 xweeklyStretch for10minutesDaily3 Reps of15 ScissorKicks 3 xweeklyWORK OUTYour Choice3 x weekly20 minutes3 Reps of15 Squats3 x weeklyDrink 1/2your bodyweight in ozof water daily

WEEK 5: BLACK OUT - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch some fireworks
  2. Eat 1 Serving of Veggies Daily
  3. 10 Burpees 3 x weekly
  4. Kick Back-Relax- Enjoy your Holiday!
  5. Eat 1 serving of Fruit Daily
  6. Try a healthy recipe of your choice- let us know if it was delish!
  7. Walk/Run 30 minutes daily
  8. 2 Reps of 10 Sit Ups
  9. Spend 30 Minutes doing something you Enjoy
  10. Eat lean protein 3 x weekly- Have you tried Turkey Burgers?
  11. Go Green! Sub a Meal for a salad 2 x weekly
  12. Play some Yard Games with family or Friends
  13. 3 Reps of 15 Lunges 3 x weekly
  14. 3 Reps of 15 Step Ups 3 x weekly
  15. Cheat Day!! One Day only
  16. Park Furthest from the door when Possible
  17. 3 Reps 25 Toe Touches 3 x weekly
  18. 2:30 minute plank 3 x weekly
  19. 20 Minutes of Yoga 3 x weekly
  20. Stretch for 10 minutes Daily
  21. 3 Reps of 15 Scissor Kicks 3 x weekly
  22. WORK OUT Your Choice 3 x weekly 20 minutes
  23. 3 Reps of 15 Squats 3 x weekly
  24. Drink 1/2 your body weight in oz of water daily