(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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2 Reps of 10 Sit Ups
3 Reps 25 Toe Touches 3 x weekly
Eat 1 Serving of Veggies Daily
Park Furthest from the door when Possible
WORK OUT
Your Choice 3 x weekly 20 minutes
Eat lean protein 3 x weekly- Have you tried Turkey Burgers?
Go Green! Sub a Meal for a salad 2 x weekly
10 Burpees 3 x weekly
3 Reps of 15 Step Ups 3 x weekly
3 Reps of 15 Scissor Kicks 3 x weekly
2:30 minute plank 3 x weekly
20 Minutes of Yoga 3 x weekly
Stretch for 10 minutes Daily
Walk/Run 30 minutes daily
3 Reps of 15 Lunges 3 x weekly
Drink 1/2 your body weight in oz of water daily
3 Reps of 15 Squats 3 x weekly
Try a healthy recipe of your choice- let us know if it was delish!
