(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Stretch for 10 minutes Daily
Cheat Day!! One Day only
3 Reps of 15 Scissor Kicks 3 x weekly
Drink 1/2 your body weight in oz of water daily
Watch some fireworks
WORK OUT
Your Choice 3 x weekly 20 minutes
Try a healthy recipe of your choice- let us know if it was delish!
10 Burpees 3 x weekly
Park Furthest from the door when Possible
20 Minutes of Yoga 3 x weekly
3 Reps of 15 Step Ups 3 x weekly
2:30 minute plank 3 x weekly
3 Reps 25 Toe Touches 3 x weekly
Go Green! Sub a Meal for a salad 2 x weekly
Eat 1 Serving of Veggies Daily
Walk/Run 30 minutes daily
3 Reps of 15 Lunges 3 x weekly
Eat 1 serving of Fruit Daily
2 Reps of 10 Sit Ups
3 Reps of 15 Squats 3 x weekly
Spend 30 Minutes doing something you Enjoy
Eat lean protein 3 x weekly- Have you tried Turkey Burgers?
