3 Reps of15 StepUps 3 xweeklyEat 1Serving ofVeggiesDaily2 Repsof 10Sit UpsGo Green!Sub a Mealfor a salad2 x weekly20Minutes ofYoga 3 xweeklyEat lean protein3 x weekly-Have you triedTurkeyBurgers?CheatDay!! OneDay onlyPlay someYardGameswith familyor FriendsDrink 1/2your bodyweight in ozof water daily3 Reps 25ToeTouches 3x weeklyKick Back-Relax-Enjoy yourHoliday!WatchsomefireworksWalk/Run30minutesdaily3 Reps of15 ScissorKicks 3 xweeklyEat 1serving ofFruit DailyTry a healthyrecipe of yourchoice- let usknow if it wasdelish!Stretch for10minutesDailySpend 30Minutesdoingsomethingyou Enjoy10Burpees 3x weeklyParkFurthest fromthe doorwhenPossibleWORK OUTYour Choice3 x weekly20 minutes3 Reps of15 Lunges3 x weekly2:30minuteplank 3 xweekly3 Reps of15 Squats3 x weekly3 Reps of15 StepUps 3 xweeklyEat 1Serving ofVeggiesDaily2 Repsof 10Sit UpsGo Green!Sub a Mealfor a salad2 x weekly20Minutes ofYoga 3 xweeklyEat lean protein3 x weekly-Have you triedTurkeyBurgers?CheatDay!! OneDay onlyPlay someYardGameswith familyor FriendsDrink 1/2your bodyweight in ozof water daily3 Reps 25ToeTouches 3x weeklyKick Back-Relax-Enjoy yourHoliday!WatchsomefireworksWalk/Run30minutesdaily3 Reps of15 ScissorKicks 3 xweeklyEat 1serving ofFruit DailyTry a healthyrecipe of yourchoice- let usknow if it wasdelish!Stretch for10minutesDailySpend 30Minutesdoingsomethingyou Enjoy10Burpees 3x weeklyParkFurthest fromthe doorwhenPossibleWORK OUTYour Choice3 x weekly20 minutes3 Reps of15 Lunges3 x weekly2:30minuteplank 3 xweekly3 Reps of15 Squats3 x weekly

WEEK 5: BLACK OUT - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 3 Reps of 15 Step Ups 3 x weekly
  2. Eat 1 Serving of Veggies Daily
  3. 2 Reps of 10 Sit Ups
  4. Go Green! Sub a Meal for a salad 2 x weekly
  5. 20 Minutes of Yoga 3 x weekly
  6. Eat lean protein 3 x weekly- Have you tried Turkey Burgers?
  7. Cheat Day!! One Day only
  8. Play some Yard Games with family or Friends
  9. Drink 1/2 your body weight in oz of water daily
  10. 3 Reps 25 Toe Touches 3 x weekly
  11. Kick Back-Relax- Enjoy your Holiday!
  12. Watch some fireworks
  13. Walk/Run 30 minutes daily
  14. 3 Reps of 15 Scissor Kicks 3 x weekly
  15. Eat 1 serving of Fruit Daily
  16. Try a healthy recipe of your choice- let us know if it was delish!
  17. Stretch for 10 minutes Daily
  18. Spend 30 Minutes doing something you Enjoy
  19. 10 Burpees 3 x weekly
  20. Park Furthest from the door when Possible
  21. WORK OUT Your Choice 3 x weekly 20 minutes
  22. 3 Reps of 15 Lunges 3 x weekly
  23. 2:30 minute plank 3 x weekly
  24. 3 Reps of 15 Squats 3 x weekly