(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Cheat Day!! One Day only
Spend 30 Minutes doing something you Enjoy
Play some Yard Games with family or Friends
Eat 1 Serving of Veggies Daily
Watch some fireworks
Go Green! Sub a Meal for a salad 2 x weekly
2:30 minute plank 3 x weekly
Park Furthest from the door when Possible
2 Reps of 10 Sit Ups
Try a healthy recipe of your choice- let us know if it was delish!
3 Reps of 15 Step Ups 3 x weekly
Stretch for 10 minutes Daily
Eat 1 serving of Fruit Daily
3 Reps 25 Toe Touches 3 x weekly
Kick Back-Relax- Enjoy your Holiday!
Drink 1/2 your body weight in oz of water daily
3 Reps of 15 Squats 3 x weekly
3 Reps of 15 Lunges 3 x weekly
WORK OUT
Your Choice 3 x weekly 20 minutes
3 Reps of 15 Scissor Kicks 3 x weekly
10 Burpees 3 x weekly
Walk/Run 30 minutes daily
20 Minutes of Yoga 3 x weekly
Eat lean protein 3 x weekly- Have you tried Turkey Burgers?
