Go Green!Sub a Mealfor a salad2 x weeklyDrink 1/2your bodyweight in ozof water dailyTry a healthyrecipe of yourchoice- let usknow if it wasdelish!2:30minuteplank 3 xweekly3 Reps of15 Lunges3 x weekly2 Repsof 10Sit UpsKick Back-Relax-Enjoy yourHoliday!3 Reps 25ToeTouches 3x weeklyParkFurthest fromthe doorwhenPossibleStretch for10minutesDaily10Burpees 3x weeklyCheatDay!! OneDay only3 Reps of15 ScissorKicks 3 xweekly20Minutes ofYoga 3 xweeklyWatchsomefireworksEat lean protein3 x weekly-Have you triedTurkeyBurgers?Spend 30Minutesdoingsomethingyou EnjoyEat 1Serving ofVeggiesDailyWalk/Run30minutesdaily3 Reps of15 Squats3 x weeklyEat 1serving ofFruit DailyWORK OUTYour Choice3 x weekly20 minutes3 Reps of15 StepUps 3 xweeklyPlay someYardGameswith familyor FriendsGo Green!Sub a Mealfor a salad2 x weeklyDrink 1/2your bodyweight in ozof water dailyTry a healthyrecipe of yourchoice- let usknow if it wasdelish!2:30minuteplank 3 xweekly3 Reps of15 Lunges3 x weekly2 Repsof 10Sit UpsKick Back-Relax-Enjoy yourHoliday!3 Reps 25ToeTouches 3x weeklyParkFurthest fromthe doorwhenPossibleStretch for10minutesDaily10Burpees 3x weeklyCheatDay!! OneDay only3 Reps of15 ScissorKicks 3 xweekly20Minutes ofYoga 3 xweeklyWatchsomefireworksEat lean protein3 x weekly-Have you triedTurkeyBurgers?Spend 30Minutesdoingsomethingyou EnjoyEat 1Serving ofVeggiesDailyWalk/Run30minutesdaily3 Reps of15 Squats3 x weeklyEat 1serving ofFruit DailyWORK OUTYour Choice3 x weekly20 minutes3 Reps of15 StepUps 3 xweeklyPlay someYardGameswith familyor Friends

WEEK 5: BLACK OUT - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Go Green! Sub a Meal for a salad 2 x weekly
  2. Drink 1/2 your body weight in oz of water daily
  3. Try a healthy recipe of your choice- let us know if it was delish!
  4. 2:30 minute plank 3 x weekly
  5. 3 Reps of 15 Lunges 3 x weekly
  6. 2 Reps of 10 Sit Ups
  7. Kick Back-Relax- Enjoy your Holiday!
  8. 3 Reps 25 Toe Touches 3 x weekly
  9. Park Furthest from the door when Possible
  10. Stretch for 10 minutes Daily
  11. 10 Burpees 3 x weekly
  12. Cheat Day!! One Day only
  13. 3 Reps of 15 Scissor Kicks 3 x weekly
  14. 20 Minutes of Yoga 3 x weekly
  15. Watch some fireworks
  16. Eat lean protein 3 x weekly- Have you tried Turkey Burgers?
  17. Spend 30 Minutes doing something you Enjoy
  18. Eat 1 Serving of Veggies Daily
  19. Walk/Run 30 minutes daily
  20. 3 Reps of 15 Squats 3 x weekly
  21. Eat 1 serving of Fruit Daily
  22. WORK OUT Your Choice 3 x weekly 20 minutes
  23. 3 Reps of 15 Step Ups 3 x weekly
  24. Play some Yard Games with family or Friends