(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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10 Burpees 3 x weekly
Eat 1 Serving of Veggies Daily
3 Reps of 15 Squats 3 x weekly
Kick Back-Relax- Enjoy your Holiday!
Eat 1 serving of Fruit Daily
Walk/Run 30 minutes daily
Cheat Day!! One Day only
3 Reps of 15 Step Ups 3 x weekly
Drink 1/2 your body weight in oz of water daily
Play some Yard Games with family or Friends
3 Reps of 15 Scissor Kicks 3 x weekly
Stretch for 10 minutes Daily
Watch some fireworks
2 Reps of 10 Sit Ups
20 Minutes of Yoga 3 x weekly
Eat lean protein 3 x weekly- Have you tried Turkey Burgers?
WORK OUT
Your Choice 3 x weekly 20 minutes
3 Reps of 15 Lunges 3 x weekly
Spend 30 Minutes doing something you Enjoy
2:30 minute plank 3 x weekly
3 Reps 25 Toe Touches 3 x weekly
Park Furthest from the door when Possible
Go Green! Sub a Meal for a salad 2 x weekly
Try a healthy recipe of your choice- let us know if it was delish!
