(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Go Green! Sub a Meal for a salad 2 x weekly
Drink 1/2 your body weight in oz of water daily
Try a healthy recipe of your choice- let us know if it was delish!
2:30 minute plank 3 x weekly
3 Reps of 15 Lunges 3 x weekly
2 Reps of 10 Sit Ups
Kick Back-Relax- Enjoy your Holiday!
3 Reps 25 Toe Touches 3 x weekly
Park Furthest from the door when Possible
Stretch for 10 minutes Daily
10 Burpees 3 x weekly
Cheat Day!! One Day only
3 Reps of 15 Scissor Kicks 3 x weekly
20 Minutes of Yoga 3 x weekly
Watch some fireworks
Eat lean protein 3 x weekly- Have you tried Turkey Burgers?