(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Kick Back-Relax- Enjoy your Holiday!
Eat 1 serving of Fruit Daily
3 Reps of 15 Squats 3 x weekly
3 Reps 25 Toe Touches 3 x weekly
2 Reps of 10 Sit Ups
3 Reps of 15 Lunges 3 x weekly
2:30 minute plank 3 x weekly
20 Minutes of Yoga 3 x weekly
Go Green! Sub a Meal for a salad 2 x weekly
10 Burpees 3 x weekly
Cheat Day!! One Day only
Walk/Run 30 minutes daily
3 Reps of 15 Scissor Kicks 3 x weekly
WORK OUT
Your Choice 3 x weekly 20 minutes
Eat 1 Serving of Veggies Daily
Drink 1/2 your body weight in oz of water daily
Spend 30 Minutes doing something you Enjoy
Park Furthest from the door when Possible
Play some Yard Games with family or Friends
Stretch for 10 minutes Daily
Try a healthy recipe of your choice- let us know if it was delish!
Eat lean protein 3 x weekly- Have you tried Turkey Burgers?
