(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Park Furthest from the door when Possible
2 Reps of 10 Sit Ups
Spend 30 Minutes doing something you Enjoy
Stretch for 10 minutes Daily
Go Green! Sub a Meal for a salad 2 x weekly
Try a healthy recipe of your choice- let us know if it was delish!
10 Burpees 3 x weekly
Kick Back-Relax- Enjoy your Holiday!
3 Reps of 15 Squats 3 x weekly
Play some Yard Games with family or Friends
2:30 minute plank 3 x weekly
Cheat Day!! One Day only
3 Reps of 15 Lunges 3 x weekly
3 Reps of 15 Step Ups 3 x weekly
Watch some fireworks
Drink 1/2 your body weight in oz of water daily
Eat 1 serving of Fruit Daily
Eat 1 Serving of Veggies Daily
WORK OUT
Your Choice 3 x weekly 20 minutes
3 Reps of 15 Scissor Kicks 3 x weekly
Walk/Run 30 minutes daily
3 Reps 25 Toe Touches 3 x weekly
Eat lean protein 3 x weekly- Have you tried Turkey Burgers?
