3 Reps of15 ScissorKicks 3 xweeklySpend 30Minutesdoingsomethingyou EnjoyTry a healthyrecipe of yourchoice- let usknow if it wasdelish!2:30minuteplank 3 xweeklyGo Green!Sub a Mealfor a salad2 x weeklyEat lean protein3 x weekly-Have you triedTurkeyBurgers?Watchsomefireworks10Burpees 3x weeklyParkFurthest fromthe doorwhenPossibleEat 1Serving ofVeggiesDaily3 Reps of15 StepUps 3 xweeklyEat 1serving ofFruit DailyKick Back-Relax-Enjoy yourHoliday!2 Repsof 10Sit Ups3 Reps of15 Lunges3 x weekly3 Reps of15 Squats3 x weekly20Minutes ofYoga 3 xweeklyPlay someYardGameswith familyor FriendsWalk/Run30minutesdailyWORK OUTYour Choice3 x weekly20 minutes3 Reps 25ToeTouches 3x weeklyStretch for10minutesDailyCheatDay!! OneDay onlyDrink 1/2your bodyweight in ozof water daily3 Reps of15 ScissorKicks 3 xweeklySpend 30Minutesdoingsomethingyou EnjoyTry a healthyrecipe of yourchoice- let usknow if it wasdelish!2:30minuteplank 3 xweeklyGo Green!Sub a Mealfor a salad2 x weeklyEat lean protein3 x weekly-Have you triedTurkeyBurgers?Watchsomefireworks10Burpees 3x weeklyParkFurthest fromthe doorwhenPossibleEat 1Serving ofVeggiesDaily3 Reps of15 StepUps 3 xweeklyEat 1serving ofFruit DailyKick Back-Relax-Enjoy yourHoliday!2 Repsof 10Sit Ups3 Reps of15 Lunges3 x weekly3 Reps of15 Squats3 x weekly20Minutes ofYoga 3 xweeklyPlay someYardGameswith familyor FriendsWalk/Run30minutesdailyWORK OUTYour Choice3 x weekly20 minutes3 Reps 25ToeTouches 3x weeklyStretch for10minutesDailyCheatDay!! OneDay onlyDrink 1/2your bodyweight in ozof water daily

WEEK 5: BLACK OUT - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 3 Reps of 15 Scissor Kicks 3 x weekly
  2. Spend 30 Minutes doing something you Enjoy
  3. Try a healthy recipe of your choice- let us know if it was delish!
  4. 2:30 minute plank 3 x weekly
  5. Go Green! Sub a Meal for a salad 2 x weekly
  6. Eat lean protein 3 x weekly- Have you tried Turkey Burgers?
  7. Watch some fireworks
  8. 10 Burpees 3 x weekly
  9. Park Furthest from the door when Possible
  10. Eat 1 Serving of Veggies Daily
  11. 3 Reps of 15 Step Ups 3 x weekly
  12. Eat 1 serving of Fruit Daily
  13. Kick Back-Relax- Enjoy your Holiday!
  14. 2 Reps of 10 Sit Ups
  15. 3 Reps of 15 Lunges 3 x weekly
  16. 3 Reps of 15 Squats 3 x weekly
  17. 20 Minutes of Yoga 3 x weekly
  18. Play some Yard Games with family or Friends
  19. Walk/Run 30 minutes daily
  20. WORK OUT Your Choice 3 x weekly 20 minutes
  21. 3 Reps 25 Toe Touches 3 x weekly
  22. Stretch for 10 minutes Daily
  23. Cheat Day!! One Day only
  24. Drink 1/2 your body weight in oz of water daily