(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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WORK OUT
Your Choice 3 x weekly 20 minutes
Stretch for 10 minutes Daily
Watch some fireworks
Walk/Run 30 minutes daily
3 Reps of 15 Lunges 3 x weekly
Eat 1 serving of Fruit Daily
3 Reps of 15 Step Ups 3 x weekly
Try a healthy recipe of your choice- let us know if it was delish!
Eat 1 Serving of Veggies Daily
Spend 30 Minutes doing something you Enjoy
20 Minutes of Yoga 3 x weekly
Go Green! Sub a Meal for a salad 2 x weekly
3 Reps of 15 Scissor Kicks 3 x weekly
Park Furthest from the door when Possible
3 Reps of 15 Squats 3 x weekly
Drink 1/2 your body weight in oz of water daily
Cheat Day!! One Day only
Play some Yard Games with family or Friends
2 Reps of 10 Sit Ups
Kick Back-Relax- Enjoy your Holiday!
Eat lean protein 3 x weekly- Have you tried Turkey Burgers?
