Stretch for10minutesDailyDrink 1/2your bodyweight in ozof water daily10Burpees 3x weeklyWalk/Run30minutesdailyParkFurthest fromthe doorwhenPossible20Minutes ofYoga 3 xweeklyWORK OUTYour Choice3 x weekly20 minutesKick Back-Relax-Enjoy yourHoliday!Eat 1Serving ofVeggiesDaily3 Reps of15 StepUps 3 xweeklyTry a healthyrecipe of yourchoice- let usknow if it wasdelish!Spend 30Minutesdoingsomethingyou Enjoy2 Repsof 10Sit Ups3 Reps of15 Lunges3 x weekly3 Reps 25ToeTouches 3x weeklyGo Green!Sub a Mealfor a salad2 x weekly3 Reps of15 ScissorKicks 3 xweeklyEat lean protein3 x weekly-Have you triedTurkeyBurgers?CheatDay!! OneDay only2:30minuteplank 3 xweeklyPlay someYardGameswith familyor FriendsEat 1serving ofFruit Daily3 Reps of15 Squats3 x weeklyWatchsomefireworksStretch for10minutesDailyDrink 1/2your bodyweight in ozof water daily10Burpees 3x weeklyWalk/Run30minutesdailyParkFurthest fromthe doorwhenPossible20Minutes ofYoga 3 xweeklyWORK OUTYour Choice3 x weekly20 minutesKick Back-Relax-Enjoy yourHoliday!Eat 1Serving ofVeggiesDaily3 Reps of15 StepUps 3 xweeklyTry a healthyrecipe of yourchoice- let usknow if it wasdelish!Spend 30Minutesdoingsomethingyou Enjoy2 Repsof 10Sit Ups3 Reps of15 Lunges3 x weekly3 Reps 25ToeTouches 3x weeklyGo Green!Sub a Mealfor a salad2 x weekly3 Reps of15 ScissorKicks 3 xweeklyEat lean protein3 x weekly-Have you triedTurkeyBurgers?CheatDay!! OneDay only2:30minuteplank 3 xweeklyPlay someYardGameswith familyor FriendsEat 1serving ofFruit Daily3 Reps of15 Squats3 x weeklyWatchsomefireworks

WEEK 5: BLACK OUT - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Stretch for 10 minutes Daily
  2. Drink 1/2 your body weight in oz of water daily
  3. 10 Burpees 3 x weekly
  4. Walk/Run 30 minutes daily
  5. Park Furthest from the door when Possible
  6. 20 Minutes of Yoga 3 x weekly
  7. WORK OUT Your Choice 3 x weekly 20 minutes
  8. Kick Back-Relax- Enjoy your Holiday!
  9. Eat 1 Serving of Veggies Daily
  10. 3 Reps of 15 Step Ups 3 x weekly
  11. Try a healthy recipe of your choice- let us know if it was delish!
  12. Spend 30 Minutes doing something you Enjoy
  13. 2 Reps of 10 Sit Ups
  14. 3 Reps of 15 Lunges 3 x weekly
  15. 3 Reps 25 Toe Touches 3 x weekly
  16. Go Green! Sub a Meal for a salad 2 x weekly
  17. 3 Reps of 15 Scissor Kicks 3 x weekly
  18. Eat lean protein 3 x weekly- Have you tried Turkey Burgers?
  19. Cheat Day!! One Day only
  20. 2:30 minute plank 3 x weekly
  21. Play some Yard Games with family or Friends
  22. Eat 1 serving of Fruit Daily
  23. 3 Reps of 15 Squats 3 x weekly
  24. Watch some fireworks